Category: En

  • Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    The best gift you can give any Christmas is the present of your presence. In previous years, we’ve encouraged you unplug from social media and all other digital distractions for the holidays to really connect with those you are present with. But, this year we know it just might not be possible. Zoom or FaceTime could be the only way to connect to grandparents, or far-flung siblings this year. So, all the more reason to log off when we can.

    With this in mind, we’ve put together our annual Christmas digital detox gift guide with a difference. Each of our thoughtfully selected gifts will help you and your loved ones finally log off, after what feels like an entire year on screens. It will also help you to support small and independent retailers. This year they have been hit particularly hard so we wanted to give them some love this Christmas. (There are no Amazon links in here). We hope there’s something in our list which will inspire you, and those in your life, to put down your screens for a while this Christmas.

    For Fun and Games

    The Lost Words

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    If you’re lucky enough to be spending the holidays with friends and family, give a gift which can be enjoyed by everyone, offline. The Lost Words is a card game based on the Robert McFarlane book with illustrations from Jackie Morris. The game has an environmental focus, highlighting the danger of losing our knowledge of nature. It’s marketed at 8+ but includes strategic elements to keep adults engaged too- truly perfect for a family Christmas.

    Master of Logic

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    A great game for younger children (6+), Master of Logic can be played by two, or in teams. The first player selects a four colour pattern, it’s up to the second player to guess the colours and sequence. It is even made from natural wood. With both of these games on hand you can probably put down your phone for hours this Christmas, you’ll be having too much fun!

    For Connecting with Nature

    Wildlife Trust Membership

    If your friend or family member loves nature then this is the gift for them. By buying a gift membership for them you will be supporting the Wildlife Trust’s work for the natural landscape and animals. Not only that, but the recipient will be gifted wildlife magazines, guides and other benefits throughout the year. This includes a ticket to their local wildlife trust, and the opportunity to get involved in real work of conservation in the UK- the perfect way to integrate time offline into anyone’s life. You could also accompany them on their visit so that you can experience it together.

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    Sea Life Trust Whale Adoption

    If you were watching ITV in the UK mid-October you might have caught the two-part series about the rescue and release of two beluga whales in Iceland. The Sea Life Trust rescued Little Grey and Little White from captivity in China where they had been for most of their lives working as performers. Through the course of this incredibly emotional programme they showed how these animals, who had lived most of their lives in captivity, might not be able to be fully released into the wild but could thrive in the wilder environment of the Westman Islands. Even if you weren’t watching, you may have heard of the story and been moved by it, we at Time To Log Off certainly were.

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    The Sea Life Trust needs funding in order rescue more of these creatures, so we suggest adopting a beluga for your loved one. With the adoption you get information about the whale, their journey and the life they leads at the Sanctuary. For someone who has everything, or who is notoriously difficult to buy for, this could be perfect.

    For Mindfulness

    Wentworth Puzzle

    We’ve been singing the praises of Wentworth Puzzles all the way through lockdown. Quite frankly we think they’re the best puzzles out there, with unique designs, a wooden construction that holds its shape and will last the test of time, and quirkily shaped whimsy pieces. Anyone would be lucky to get a Wentworth Puzzle this Christmas, we would certainly appreciate one! Your recipient will spend hours totally absorbed in their puzzle, a great mindfulness exercise for someone who finds focus challenging. Our top pick from their Christmas range this year is this fiendishly tricky, and beautiful, Nanook of the North.

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020
    We are loving doing Nanook of the North in the run up to Christmas!

    OFF. Your digital detox for a Better Life by Tanya Goodin

    Our founder Tanya Goodin’s popular book, ‘OFF. Your Digital Detox for a Better Life’, is a compact stocking filler for those who can’t log off. We would especially recommend it for those who need a tiny hint – perhaps the parent who keeps checking their work email, or the partner who stays up late on their phone in bed…. Full of practical tips and ideas to help even the most stubbornly addicted take a break for the holiday season.

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    For Keeping Hands Busy

    iFixit Kit

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    Sometimes a practical gift can be the way to go. So, we’d like to recommend an iFixit kit. We interviewed Kelsea Weber from iFixit, for our podcast and she talked to us about the huge environmental problem of electronic waste. Tech companies make it hard for us to be environmentally friendly, encouraging us to endlessly discard and upgrade our devices, instead of repairing them. iFixit offer free repair guidelines for all common devices from phones to washing machines and including repair kits for iPhones. One of these kits might be perfect for the loved one that cares about waste and likes to use their hands.

    Stress Relief Bundle

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    The Department Store for the Mind is one of our favourite places to go for thoughtful gifts. Our top pick this year is the Stress Relief Bundle. It contains a deep-breath-bracelet, affirmative stickers, and a workbook to help with focusing amongst many more things. 2020 has been stressful for most of us, this could really hit the spot this holiday season.

    For Keeping Cosy

    Cashmere Scarf

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    Wrap someone you love up warm this season with this beautiful cashmere scarf (also comes in four other colours). Yes, it’s probably at the top end of your budget but for that very special person, this gorgeous gift is a going to be like giving them a big hug – which you may not be able to do in person this year – so worth it we think.

    Knitted Beanie

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    This knitted beanie will keep someone’s head nice and snug when they venture outside way from their screens, which you’ll definitely encourage them to do when you give them this gift. This particular colour is very Christmassy we think, but there are other options too.

    For Personal Growth

    Royal School of Needlework Course

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    We’ve talked before about the benefits of sewing and needlecraft. Through knitting, darning, tailoring or embroidery you can pass many productive hours and create something tangible – the perfect way to log off. The Royal School of Needlework offers a huge range of different classes from one-offs to accredited courses so you can pick one which suits your budget and loved one. Who knows, next year you may find you’re the lucky recipient of something they make!

    Digital Detox Course

    This year we launched our own 6 week Digital Detox Course. If there’s someone in your life that needs it, this Christmas you could make their life a bit easier by helping them to work out how to limit their screen overuse. Hosted by our founder, internationally respected digital detox expert Tanya Goodin, the course gives you all the information, practical tips, support and practice you might need to revamp your digital habits (including a 2 week guided digital detox at the end!). We’ve got a special discount for you this Christmas! This could make a great start to 2021 for someone who wants to develop healthier habits in the New Year.

    Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

    Whoever you’re buying for, make this Christmas more meaningful with our digital detox gift guide ideas. From the environmentally minded to children to those who need to switch off, we hope there’s something in here for everyone!

    View the original article at itstimetologoff.com

  • Writers In Treatment: Melding Recovery, the Arts, and Information

    The primary purpose of Writers in Treatment was to promote treatment as the best first step solution for addiction and other self-destructive behaviors.

    When people in the addiction treatment industry consider the most innovative recovery figures, their thoughts often turn to Leonard Buschel. As the founder of the nonprofit Writers in Treatment, he started the REEL Recovery Film Festival, the Experience, Strength and Hope Awards, and the weekly Addiction Recovery eBulletin. All of these ventures have survived the test of time, thriving year after year by offering a vision of hope that life doesn’t end once a person embraces the path of sustainable sobriety. In truth, recovery opens the door to creativity and long-term success.

    For the past twelve years, Leonard Buschel has been an instrumental force in adding flavor and culture to the recovery community by filling a creative and intellectual void while helping those in need. As he expresses with passion, “There is life after sobriety. Getting sober doesn’t mean losing touch with the creative and intellectual side of your personality. You don’t have to be bored or boring.”

    People recovering from substance abuse disorders and alcoholism often talk about how they could realize their dreams of giving back if they only had financial resources. However, when a person actually experiences a windfall, they tend to buy a new condo, a shiny sports car, or stash the cash away for a rainy day. They never seem to put their money where their heart is. They never take the big risk.

    What’s inspiring about Leonard and his impressive achievements is that he is a noted exception to this rule. Hearing about how his friend, the late Buddy Arnold, had founded the Musician’s Assistance Program to help musical artists recover from addiction and mental illness, Leonard decided to do the same for writers. But where could a guy working as a counselor in the treatment industry find the capital to make it happen?

    Driving his Volvo home one night from his job at a Los Angeles rehab, Leonard experienced a life-changing event. Without warning, a distracted driver in an SUV ran a red light and T-boned Leonard’s car, sending it flying through the air. He did not realize this near-death experience was the beginning of his new life. Given a well-deserved insurance settlement, he took the funds, paid off some of his debts, bought tickets to a few plays and concerts, and hired an attorney to form a 501-C3 non-profit organization called Writers In Treatment (WIT).

    From the beginning, beyond sending people in the field of the written word to rehab with scholarships, the primary purpose of Writers in Treatment was to promote treatment as the best first step solution for addiction and other self-destructive behaviors. Struggling to raise funds, Writers in Treatment decided to rent the historic 175-seat Silent Movie Theatre in Los Angeles and put on the seminal REEL Recovery Film Festival.

    The first feature shown was Permanent Midnight, written by Jerry Stahl and starring Ben Stiller. Based on Stahl’s novel, it is one of the best films about the journey from addiction to recovery. Afterward, Jerry Stahl and Ben Stiller had a conversation about the film in front of a packed house. Engaging, fun and informative, everyone loved it, and Leonard Buschel knew he had stumbled upon something truly exciting. The promises were coming true as he envisioned a film festival to promote recovery.

    For the past twelve years, the REEL Recovery Film Festival & Symposium has focused on increasing awareness about the prevalence of substance abuse and mental illness in society. Unlike many one-and-done film festivals, it has continued to grow and expand year after year. The REEL Recovery Film Festival helps to reduce stigma through honest, realistic depictions of the difficult challenges plaguing families nationwide. It also provides opportunities for filmmakers to show artistic and innovative shorts, documentaries and features. Moreover, Leonard and programmer Ahbra Kaye have given away thousands of free tickets to rehabs and sober livings on both coasts.

    The REEL Recovery Film Festival has become a recovery staple in Los Angeles and New York. It also has taken place on multiple occasions in San Francisco, Las Vegas, Denver, Houston, Fort Lauderdale, and Vancouver. Leonard transformed an innovative idea into a valued institution by focusing on consistent execution and precise marketing. Time and again, professionals in the recovery and film communities nationwide ask if REEL Recovery can come to their city.

    Beyond the REEL Recovery Festival, Leonard Buschel is also the creative force behind the Experience, Strength and Hope Awards. Held annually at the Skirball Cultural Center in Los Angeles, it is a cherished event in the SoCal recovery community. The genesis of the ESH Awards was a party celebrating the publication of Christopher Lawford’s recovery-oriented memoir. From that moment, a cutting edge awards show was born to honor the courage behind such published stories. In the past decade, honorees have included Academy-Award winning actor Lou Gossett, Jr., astronaut Buzz Aldrin, actor and activist Mackenzie Phillips, Emmy-Award winner Joe Pantoliano, Duran Duran bass player and co-founder John Taylor, and actor Jodie Sweetin who said in 2019, It’s incredible that such an inspirational event has now been happening for over a decade.”

    In 2012, wanting to do more than these annual events, Writers in Treatment began publishing the Addiction Recovery eBulletin, a comprehensive news source with over twenty thousand subscribers. The weekly newsletter is now the most widely-read and highly-regarded source of information and news among industry professionals for the latest addiction and recovery stories. Beyond sponsorship of the festival, the Addiction Recovery eBulletin offers advertisers access to the eyes of the industry.

    Twelve years later, one man’s passion for recovery continues to pay dividends, both in relation to giving back and adding an unconventional dimension to the sober world. Today, as the COVID-19 pandemic restricts cultural offerings nationwide, Leonard Buschel continues to think outside the box. He started a topical online recovery web series, Chasing The News… Stone Cold Sober, with the Hazelden Betty Ford Foundation. As hosted by William Cope Moyers and featuring many well-known sober artists and celebrities, it provides an engaging online Zoom-like offering for people in recovery and beyond. Indeed, there is no question that after thriving for so long and through so many challenges, Writers In Treatment and The REEL Recovery Film Festival continue to turn this sober vision into a vibrant reality.

    View the original article at thefix.com

  • Avoiding Bad News Online

    Avoiding Bad News Online

    “Nothing travels faster than the speed of light, with the possible exception of bad news”.

    Since Douglas Adams wrote this over 40 years ago, bad news has just continued to travel even faster thanks to globalisation and the rise of modern mass media. The invention of the world wide web birthed real-time news reporting, and in turn the invention of social media has given this a platform and emphasis like never before. Bad news in the public sphere is travelling faster than ever.

    Expressions similar to ‘bad news travels fast’ have been around since the 1500s. It is a truth that is key to our survival as the human race. Our brains are more highly attuned to bad news because this is what is going to have an impact on our survival. Bad past experiences and upcoming threats are both far further towards the front of our brain than positive news and experiences. We need them to be.

    Therefore, our eagerness to share bad news so rapidly is no new or surprising pattern of human behaviour. It is just that technological advances in our civilisation have enabled extremely rapid sharing.

    And this is not healthy for us. Excessive exposure to news can cause an information overload; where we are given so much information that it negatively affects our ability to digest and form rational opinions on the subject matter. We are left feeling anxious and stressed, whilst also powerless.

    That isn’t to say that we should cut reading the news entirely out of our lives. On the contrary, to do this would be harmful in most cases. Having no political or social awareness is dangerous; plus, it could isolate and leave some feeling detached from society.

    However, whilst reading the news is certainly beneficial, we should be able to set limits on the quantity of content we are exposed to, and spend time away from it. Being online makes this very difficult. Media sites competing to be the first to drop a story, or give new information, means that the world of reporting never sleeps, and our timelines are flooded with snippets of information, infographics and linked articles.

    There is also a part of us that is fascinated by bad news, and despite the negative effect it has on our mood, we can become addicted to it. There is a danger of being sucked into bleak story after story, and losing chunks our day to what’s been dubbed doomscrolling.

    Avoiding Bad News Online
    Having news at our fingertips, just a Google away, often makes it tempting to check back frequently throughout the day.

    How can we establish a healthy and balanced news intake? 

    #1 Set time away from your phone.

    If there is a really important story breaking, you will likely hear about it from a friend. Training yourself to be without your phone will, over time, reduce the anxiety you may feel from not checking the news regularly. A digital detox could be the way to really learn to live without your phone.

    Of course, we also want to spend time enjoying ourselves online, talking to friends or interacting with them on social media. But how can we ensure that this personal time is not invaded by bad news?

    #2 Unfollow news pages on social media.

    This gives you control over when you see news, and means you aren’t bombarded by it all the time that you are online. You can still use them as a news source by searching for them, and support them by liking their posts. Alternatively, you can hide their posts from your timeline/feed.

    #3 Disable news app notifications.

    It can be handy to have a news app on your phone, but not if it is invading your thoughts and time. You should also be wary of an algorithmic news feed. This is where an algorithm determines what stories you are shown, based on your previous views and other data on you and your habits. This means that you may not have a balanced news feed, or perhaps will only be shown the stories that are most likely to be clicked on, which are often bad news.

    #4 Set time limits

    Set a certain time for you to browse and read news stories, and stick to it. It is so tempting to constantly be checking in on and refreshing news pages throughout the day, but doing so is harmful for your productivity and headspace.

    Take control and decide when you are going to interact with news. Therefore, if there are stories that you find upsetting, worrying or triggering, you know that you will be in the best possible frame of mind to receive them.

    #5 Actively avoid breaking news

    Usually, it is better to read stories a few hours after they have broken. By then, the reporting will be better informed, and likely fact-checked, a stark contrast with the often frantic and borderline sensationalist manner breaking stories are reported. Reading them later in in the news cycle will allow you to get a fuller picture of the story, which may be a less-anxiety inducing experience.
    View the original article at itstimetologoff.com

  • A Temporary Suicide

    How do you square that madness of loving what alcohol does to you for a few hours while suspecting that it’s killing you?

    “Men intoxicated are sometimes stunned into sobriety.”
    – Lord Mansfield (1769)


    Today marks five years since I had my last drink. Or maybe yesterday marks that anniversary; I’m not sure. It was that kind of last drink. The kind of last drink that ends with the memory of concrete coming up to meet your head like a pillow, of red and blue lights reflected off the early morning pavement on the bridge near your house, the only sound cricket buzz in the dewy August hours before dawn. The kind of last drink that isn’t necessarily so different from the drink before it, but made only truly exemplary by the fact that there was never a drink after it (at least so far, God willing). My sobriety – as a choice, an identity, a life-raft – is something that those closest to me are aware of, and certainly any reader of my essays will note references to having quit drinking, especially if they’re similarly afflicted and are able to discern the liquor-soaked bread-crumbs that I sprinkle throughout my prose. But I’ve consciously avoided personalizing sobriety too much, out of fear of being a recovery writer, or of having to speak on behalf of a shockingly misunderstood group of people (there is cowardice in that position). Mostly, however, my relative silence is because we tribe of reformed dipsomaniacs are a superstitious lot, and if anything, that’s what keeps me from emphatically declaring my sobriety as such.

    There are, for sure, certain concerns about propriety that have a tendency to gag these kinds of confessions – I’ve pissed in enough alleyways in three continents that you’d think the having done it would embarrass me more than the declaring of it, but here we are. There’s also, and this took some time to evolve, issues of humility. When I put together strings of sober time in the past, and over a decade and a half I tried to quit drinking thirteen times, with the longest tenure a mere five months, I was loudly and performatively on the wagon. In my experience that’s the sort of sobriety that serves the role of being antechamber to relapse, a pantomime of recovery posited around the sexy question of “Will he or won’t he drink again?” I remember sitting in bars during this time period – I still sat the bar drinking Diet Coke during that stretch – and having the bartender scatter half-empty scotch tumblers filled with iced tea around the bar so that when friends arrive, they’d think I’d started drinking again. Get it?! So, this time around I wanted to avoid the practical jokes, since in the back of my mind I’d already decided that the next visit to the bar wouldn’t necessarily have ice tea in those glasses. Which is only tangentially related to my code of relative silence for the last half-decade – I was scared that the declaration would negate itself, and I’d find myself passed out on my back on that sidewalk again. So, at the risk of challenging those forces that control that wheel of fate, let me introduce myself – my name is Ed and I’m an alcoholic.

    Here’s the thing though: for many addiction specialists, five years marks long-term recovery. Very few who try get here, and not everyone who does stays here, but by some strange combination of luck, contemplation, and white knuckles I’ve strung together one day after another and if not exactly proud (well, a little) I’m more than anything amazed. Because had you asked me even a weekend before my last drink, when I purchased an old-fashioned cocktail shaker for myself as a gift marking the start of a new semester, if I could have conceived of a month without drinking, much less five years, it would have been unimaginable. During a previous attempt to dry out I contemplated the idea of having a designated wet weekend each month when I’d lock myself away without computer or cell phone and get shit-faced black out drunk because the idea of a life without alcohol seemed so impossible, and now I’m the sort of person who wakes up every day at dawn (and not on the sidewalk this time). I can count the days before my sober anniversary each year like part of the liturgical calendar, often made possible by social media’s annoying tic of reminding you of every bad decision you’ve ever committed, so that I can chart the last time I drank with this or that drinking buddy, the last time I went to the bar after work, the last time I drank on the patio of my apartment complex. What always strikes me is how that morning of the last drink, when I got up, I was looking forward, as I always did, to go to the bar. My quitting, thank God, was never planned. Had it been I doubt it would have taken.

    If you detect a hint of nostalgia like the tannins in a glass of chianti, you’re not amiss. They call it euphoric recall, the way a brain the consistency of Swiss cheese can edit out all of the bad things, the embarrassments, the traumas, the pain, but only remember the conviviality, the solidarity, the ecstasy. The way in which you recall the electric hum in the skull when sitting like a god with your broken shoes on the brass rail, staring at a neon sign and feeling infinite; but not the pile of vomit on your chest, surprised that you haven’t choked to death. The memory of all of the friends you made at dives around the world, but not that nothing either of you said was worth remembering. The feeling of instant, almost supernatural, relief the moment a lager, a shiraz, a scotch hits your tongue, but not the shaking hand that brought the glass to your lips. The sense that accompanies drunkenness which holds that within the next fifteen minutes the most amazing things were going to happen, that limitless potential always was about to occur, but not that it never did. Sobriety becomes possible when you begin to remember the bad that outweighed the good – when you continually force yourself to understand that.

    Now some people may wonder why you don’t just avoid all of that stuff, why you can’t just moderate. As the dark joke goes, if I could moderate my drinking, I’d get drunk every day. I used to make a big deal about how angry I was that I couldn’t just have a drink or two, that there was such privilege in being able to wax poetic about the vagaries of hopiness levels in India Pale Ales without publicly shitting yourself, of being able to savor the peatiness in a single malt Laphroaig without stumbling back home unremembered to yourself and the world, but I never really wanted those things. Anger was performative for the counterfeit stints in sobriety, when the real thing happens and you know it’s dryness or death, then different emotions emerge. And the truth is that because I have no interest in drinking that way, in moderation, I begrudge nobody who wants to do it, who can do it. I suspect that moderate drinkers have never concocted baroque rules of order around drinking based in how much of which thing you can drink in what location for what amount of time (which you still break anyhow). I suspect that moderate drinkers never fear that the moment alcohol hits their lips that they’re ceding part of their sovereignty, not the part of their soul which keeps them from stumbling out into traffic so much as the part of their soul that cares. I suspect that moderate drinkers always know for sure that, barring the regular kind of calamity, they’re certain to come home safely at the end of the evening (probably before the nightly news).

    I’m not angry – at all – over the existence of the moderate drinker. What I am is confused. I don’t understand that aspect of them, I can’t grasp their reality. Once you started drinking how could you not want to keep doing it? How could you not pursue oblivion or extinction unto joy, or at least the pretending of it? For me, the thought of half a pint is anathema, the idea of not sucking the ice cubes clean of whisky is confusing. This is not to say that I was completely incapable of putting the glass down, of leaving the bar at four in the afternoon and being able to twitchily abstain until dinner drinks. This is not to say that responsibility, or duty, or love couldn’t compel me to stave off a binge, nor is it to say that all drinks (or, honestly, even most) would result in a mad spree of boozing. You don’t necessarily pour the bottle down your throat every time. What it says is that once the cork comes out, there’s always a sense of being not-quite-right unless you’re chasing your chaser with a chaser, playing the drinking game of taking a shot for every time you take a shot. You can force yourself to not take that next drink (except of course for those times when you can’t), but you’re forever itchy, at least until the djinn is out of your system.

    There has always been a sense, as I think Carl Jung (or somebody similarly evocative) put it, that alcoholism is a physical solution to a spiritual problem. While I’m loathe to romance the affliction that much, for it simply exonerates too many assholes, I doubt that anyone who is an addict doesn’t at least share in some sense of incompleteness, that liquor plugs a hole in the spirit which of course comes rushing out all over the floor. For most people, I’ve heard, alcohol is something that accompanies food, or celebration, or unwinding, that occasionally there’s a bit of giddiness at having imbibed a bit too much – that some of these folks even have stories about that time, or even a dozen, when they had a bit too much in college, or at a birthday party, or a wedding. Alcoholics have a different relationship to liquor, an understanding of why spirits are called such. “I had found the elixir of life,” Alcoholics Anonymous founder Bill W. wrote in recounting the first time he got high from some Bronx Cocktails served at a party in 1916. Later, in the “Big Book,” which constitutes the scripture of AA, he writes that “Gradually things got worse.” Same as it ever was.

    Every drunk is in an abusive relationship with this thing they think they love, and which they dangerously hope loves them back. A lot of fantasizing, mythologizing, and philosophizing can surround justifications of drunkenness (or then again, not); a lot of denial, and the assumption that you have any agency in this thing tend to be even more universal to the disease. But the result is all the same. I’ve heard a lot of people in recovery say that they hated drinking, but that was never exactly my experience. I hated what it resulted in, the ruined friendships, the uncertainty, the physical ailments, the strange fear at 25 that 30 might not come, the knowledge at 30 that 35 definitely won’t. But here’s what I loved – the fraternity of talking, talking, talking (even if it’s nonsense), the courage to belt out the lyrics to “Thunder Road” at inopportune moments, feeling the almost mystical materiality of the bar’s surface (every warp and swirl imbued with infinity), the sense of adventure and limitlessness, even while doing nothing. Here’s what I hated – shaking, shaking, shaking (never nonsense), being surprised that you’ve woken up again, laying hungover in bed and pretending to be a corpse, the delirium tremens for when you try and dry up a bit and you see those flickers of blackness in the corner of your eye, checking your shoes for evidence of what route took you home, checking your email outbox to make sure you didn’t send the wrong message to the wrong person (or the wrong message to the right one), the shame at having gone out for one or two and having imbibed twenty. The dangerous situations, the emergency rooms, the police. How do you square that madness of loving what it does to you for a few hours while suspecting that it’s killing you? I’ll have another round. The best description I know comes from my fellow Pittsburgher Brian Broome in an essay from The Root: “I miss getting drunk, but I don’t miss being a drunk.”

    I’ve put that into my arsenal of magic incantations which I carry around in my skull and as of yet have prevented me from picking up a drink in 1,827 days: “Play the tape forward,” “I’m sick and tired of being sick and tired,” “If drinking caused you problems then you have a drinking problem,” “A pickle can never become a cucumber,” “One drink is too many because all of them is never enough,” “Lord grant me the serenity…” If recovery is built out of anything, then it’s built with the bricks of cliché and the mortar of triteness. That’s not a bug, it’s the feature, and it’s why it works. I’m obviously not the first person to notice this; David Foster Wallace says as much in Infinite Jest when he observes that the “vapider the AA cliché, the sharper the canniness of the real truth it covers.” Recovery slogans are like axioms from some ancient wisdom gospel, they’re a jingle-jangly hard-boiled poetry written in a noir vernacular, and as dumb as some of them are the knowledge that “Nobody wakes up wishing that they’d drunk more” has miraculously kept me from picking up that first bottle.

    When I drank, and had that resentment of recovery language that only an alcoholic with a bit too much self-knowledge can have; those sayings seemed like the bars of a cage to me. Now I know that they’re the ribs in the belly of a life-boat. That’s not to say that I’m endorsing any program of recovery, or admitting to being in any myself, other than acknowledging that I’ve read wide and long on the subject, and I try to approach it with some humility, take what works for me and leave the rest. What I’ve found is that intentionality is crucial, for it’s the cavalier, the laid-back, the lackadaisical that caused me such grief. Again, I tried to “quit” thirteen times before it seemed to stick a little; I tried to moderate almost every time I drank (except when I didn’t try). There is a tendency towards amnesia, a valorization of the good times, and the bracketing out of the awfulness was a wet brain’s survival strategy. Everything was an exception, an extenuating circumstance, an anomaly. The obviousness that drinking was at the core of virtually every awful, dangerous, or depressing thing in my life since I started drinking at the age of 17 was easily overlooked in favor of the idea of a beer (beers) at a ballgame or a shot (shots) after last call.

    Because the idea of choice is so complicated in alcoholism, I’ve long interrogated at what point the desire to drink became a compulsion. In every evening there is the drink that saturates you, the hinge point when you’re already strategizing which bar you’ll grab another six pack from on your perambulation home from the first bar (the third one, maybe), but I wonder if there is one cosmic drink in life that shifts you from the weekend warrior into the sort of person that people wouldn’t be surprised to hear had choked to death on their own puke. Was it the first Bloody Mary that I had after that time an ex-girlfriend passed out face down on a Pittsburgh sidewalk, a crowd of our best friends whom we’d met for the first time just that night standing around a half-remembered house somewhere in Shadyside, an ambulance spiriting us both through the summer night? Perhaps it was the Yuengling I had a few days after I nearly broke my ankle on a slick of Pennsylvania ice, forced to walk on crutches for two weeks because I chose to protect the six pack that I was walking home with rather than bracing my own fall. Or maybe it was that Guinness that I drank in about a minute in a Greenwich Village pub, after nearly five months of sobriety, convinced that I was all better, even though that summer a liver sonogram had indicated that there were fatty deposits surrounding that beleaguered organ like a ring of gristle around a raw steak. You’d think that the indignity of sitting in that waiting room, in the presence of joyful expectant mothers and framed pictures of new born infants on the office wall, to learn that my dangerously high liver enzyme levels were a sign of exactly what my doctor was worried about, would have staved the need to drink. And it did, for a bit, for around twenty weeks, until a New York bar convinced me otherwise. I drank for three more years after that.

     Poet Denise Duhamel writes about the sort of spirit that animates that madness in her appropriately named lyric “The Bottom.” She recounts a drunken late-night stumble to a liquor store for (another) handle of Smirnoff, when two men in a truck try and abduct her off the street. The narrator is able to dodge the men, running up the hill (and away from El Prado Spirits), suffering at worst some trash thrown at her and screamed obscenities. When she makes it to the store, the clerk at the counter asks if she is alright, and the narrator lies, since the possibility of having to file a police report will only stall the entrance of ethanol into her blood stream. “I stopped drinking,” Duhamel writes, “when I realized I was fighting/for the vodka at the bottom of the hill/more than I was fighting against the terrible/things that could have happened to me.”

    That’s the most succinct and truthful encapsulation of the disease which I’ve ever read. There is finally that very unsweet spot of fearing that you can’t live without alcohol while also knowing that it will eventually kill you. Sobriety is the strange inverse of drunkenness, and as every person in recovery is haunted by the ever-present threat of relapse, so I remember that while an active drunk I always wondered what was going to be the drink that finally brought it all to a close (in any sense of that phrasing). My last summer of active drinking certainly felt more extreme to me – I’d seen my father die of cancer only a few months before I quit, I was mired into the sort of depression that doesn’t even allow its own philosophizing (or indeed recognizes its own face in the mirror, mistaking falling for flying) and even the general mood of the country seemed to shift towards something darker (that same something that we’re all still in). In that apocalyptic summer of receipts found in my pockets from bars that I didn’t remember having gone to, and of scraps and scabs from falls barely considered, there was a sense of rushing towards something – and so I was. As Duhamel writes, “I stopped drinking even before I had that last sip, /as I ran back up the hill squeezing a bottle by its neck.”

    Rock bottoms are a personal thing, but the stories, in an archetypal way, are strangely similar. That’s one of the things you learn to appreciate in recovery; a respect for narrative’s elemental basicness. In various Midtown church basements I’ve heard stories of last drinks that were precipitated by things as dramatic as manslaughter and DUIs, to one Upper East Side socialite who admitted that she had to quit after she forgot to feed her beloved Yorkshire Terrier (I understand this, innately). The nadir of your drinking is, as they say, when you quit digging, and there’s a final freedom in that defeat. What distinguished that final drink, the one that I can’t remember (it was either a G&T or a beer, based on that summer)? Certainly, it was the consequences, the being shepherded to the hospital. But worse things had happened to me. When I called a friend to pick me up at the ER an hour or so before dawn, I can still remember keying into my building and thinking about what a great bar story this would make for all of my drinking buddies next time we went out.

    The morning was like a thousand other ones; my mouth dry and my head pounding, I would lay in bed and cinematically pretend to be dead, mildly surprised to still be alive. I was in the early stages of dating a woman who would become my wife, and I knew that continuing in this way would kill the relationship; I had been languishing for the better part of a decade in a doctoral program, and I knew that continuing in this way would kill my career; I had been harboring moleskin fantasies of being a writer, and I knew that continuing in this way would keep those dreams forever embryonic. Because the drinking itself was worse than normal, I called a friend of mine from back home who was never one for knocking them back, and I recounted the usual litany. How my intestines were embroiled and my hands shaky; my memory incomplete, and my guilt unthinkable. Of how I was greeted every hungover morning by “The Fear,” that omnipresent specter of shame, fear, and uncertainty. This friend (he knows who he is) was used to these phone calls, having fielded dozens of them over the decades, and he was always uniformly supportive and sweet, listening with concern and seemingly devoid of judgment. On this day he said something that if he’d mentioned it before, had never stuck – “You know, you never actually have to feel this way again.”

    I’m not big on Road to Damascus moments, but that simple observation clarified, explained, and encompassed everything. I haven’t had a drink since. When you’re an active alcoholic, you always expect that something great is going to happen in the next 15 minutes, but that that moment is forever deferred. It’s also true that sobriety delivers what drunkenness promises. There are things bigger than me, more important than me. My relationship with my wife (who has made this possible); now my relationship to my son. Sobriety isn’t always easy, but it’s always simple. My life is such that I could have scarcely imagined it that shaky day in 2015. My life isn’t just different because of sobriety – it’s possible because of it. There are certain conventions to this form, what people in recovery sometimes lovingly (or not so lovingly) call the drunkalogue. It’s a venerable genre, the redemption narrative, the recounting of how it was, what happened, and how you changed. Your experience, strength, and hope, etc. The didacticism is precisely the point, but the broad interchangeability of the form is also crucial. Because in all the ways that I’m different, I share something with all of these other people, with the people who got clean, but crucially also with the ones who didn’t. It’s that ultimately this beast inside you is so thirsty, that soon it’ll devour you as well. For those of you reading – the drunks, the junkies, the addicts, the alcoholics, the dipsos, the losers, the hopeless cases; to the ones who can’t quite remember coming home or who need an eye opener, to the ones who’ve alienated everyone they know and most of the people that they don’t, to the ones the ones who scarcely know a sober night, to the ones who need a drink to turn the volume down and are scared of putting the glass on the counter forever – I understand you. What you need to know is that you never need to feel that way again. Be well.

    View the original article at thefix.com

  • The Stigma of Addiction

    Repeated addiction treatment is prevalent because rehabs do not adequately address each patient’s medical and emotional needs.

    Stigma creates harmful misconceptions surrounding people suffering with substance use disorder. A term that in the dictionary is defined as “a mark of disgrace or infamy,” one that has detrimental consequences to those struggling with harmful substance use or mental health issues. Although substance misuse often causes erratic behavior and impaired judgment, research shows that most of these adverse effects stem from chemical changes to the brain. Yet, those suffering from addiction continue to be stigmatized by society.

    Understandably, stigma causes embarrassment and shame among those suffering from addiction. The combination of personal shame and public stigma is considered one of the primary barriers to effective prevention and addiction treatment. This fear and shame prevent too many individuals from getting the help they need.

    Studies show that only one in ten Americans suffering from substance use disorder receives professional care for addiction. Furthermore, society’s stigma, negative attitude, and perceptions towards addiction keep people under-diagnosed and under-treated. Also, research and treatment programs are under-funded, especially compared to other primary health conditions currently affecting our nation. While substance abuse continues to be one of our nation’s most prominent public health issues, there is a lack of effective treatment and mental health resources.

    Substance Use Disorder is a Treatable Condition

    Sadly enough, most people see addiction as a moral or criminal issue rather than a health one, despite scientific findings establishing the condition as physiological. Understanding the physical effects of addiction remains mostly misunderstood and widely marginalized by mainstream medical professionals. Consequently, our country continues to suffer from the devastating effects of the deadly opioid crisis. We continue to pay the high price for years of neglecting the effective and adequate healthcare resources required to confront highly stigmatized addiction issues.

    Time for Change

    It is time we stop seeing and treating those suffering from addiction as immoral or dangerous. No one wants to feel lesser than, especially those struggling emotionally. Drug and alcohol abuse have only increased over the last decade, and overdose rates have skyrocketed. Individuals often lose their family, friends, and careers. They continue to use drugs despite the physical and emotional consequences. Sadly, many end up losing their life to an overdose. However, this condition is not only preventable in many cases, but also treatable.

    Stigma in Healthcare

    The addiction and mental health crisis continues to worsen without much change in the healthcare system. It takes a great deal of courage to ask for help and admit there’s a problem. It is our job as healthcare providers to respond with compassion and understanding. It is all too common for a patient admitting their substance use problem to be met with criticism and even let go by the provider due to being considered a risk. This type of medical rejection often leaves patients feeling hopeless and without the courage to seek further resources or support.

    Emergency Rooms and Drug Addiction

    Hospital emergency rooms receive an influx of patients suffering from opioid withdrawal. ER staff are often busy, overworked, and have to operate with limited resources, especially now during COVID-19. These facts, along with a lack of education about drug addiction, often leads to them dismissing patients –who desperately need immediate medical help–as ‘drug-seeking.’ Rather than turning their backs on patients, ER should have specialized staff to direct these patients into medically assisted detoxification, followed by providing mental healthcare resources. Instead, addicted people go back to the streets and continue using drugs. 

    Sadly, this fault in our healthcare system perpetuates the cycle of addiction. Each time a healthcare worker misses the chance to provide the appropriate level of care, a life may be lost.

    The Need for Change in Addiction Treatment

    Rehab centers across the nation are overcrowded because there is not enough access to addiction treatment, let alone adequate care. Repeated treatment is also prevalent because rehabs do not adequately address each patient’s medical and emotional needs. Consequently, the real issues that led to addiction go untreated, and immediate relapse is inevitable. 

    To ensure those suffering from addiction or mental health conditions receive the help they need, we must fix the broken system. We need to educate the public about how different substances can affect the sympathetic nervous system and how most people affected by substance use do not have enough control over their actions and behavior.

    All levels of healthcare professionals must receive training on the intersection of drug abuse and mental health, as well as how to provide adequate care for those patients. Then they can begin the healing process by treating patients compassionately and with the right level of care.

    The Benefits of Medically Assisted Detox

    There are many types of drug treatment centers, but medically assisted detox should be available as the standard of care. Medically assisted detox is the most effective way to help a person withdraw from opioids safely and comfortably. The chance of completing detox is almost certain, yet the healthcare system does not recognize this treatment.

    As it is now, only those who have the resources to seek private treatment can receive this level of care. There is no reason why everyone in need should not receive the best form of treatment for opioid withdrawal.

    Knowledge and understanding breeds empathy, an excellent tool against stigma. The sooner we educate the public, the more lives will be saved. We must change public views on substance abuse and treatment so that this crisis ends.

    View the original article at thefix.com

  • The Role of Trauma in Treating Addiction

    People who have suffered trauma often need to address its lasting effects before they can get a handle on their substance use.

    The word trauma is used today more than it ever was ten years ago. While some people might feel like the word is overused, many mental health professionals would say that we’ve just become better at recognizing the lasting impact that events — from losses to abuse — can have on our psyches.

    Many people with substance use disorder have trauma in their backgrounds. Trauma causes residual lasting mental pain. If you don’t address the trauma, you might find yourself self-medicating to escape the mental pain. Although that might work for a moment, using drugs or alcohol to cover your mental pain will just cause more difficulties in the long run. That’s why it’s so important to find a treatment center that understands the interplay of trauma and addiction.

    Understanding Trauma

    The American Psychological Association (APA) defines trauma as an emotional response to a terrible event. What constitutes a terrible event varies from person-to-person. An event that is traumatic for one individual might not cause trauma for other people, even if they experience the very same event. Anything from abuse to a natural disaster to an accident can cause trauma.

    It’s normal to experience some psychological distress after a major event. Consider the stress that we all experienced early on during the pandemic. But, for most people, the stress gets better with time. If you find that your stress continues to interfere with your life, you might have trauma. Symptoms of trauma can include flashbacks, headaches and nausea.

    Sometimes, trauma can evolve into post-traumatic stress disorder (PTSD). PTSD is characterized by lasting effects of trauma that impacts life. People with PTSD might have flashbacks or nightmares; they might avoid certain situations that remind them of the traumatic event.

    The Connection Between Trauma and Addiction

    There’s a close connection between trauma and addiction. A 2019 study compared people who were getting treatment for opioid abuse disorder with healthy individuals. It found that the people in treatment reported more severe traumas and more instances of trauma in their lives. The study found that the more trauma people experienced, the more likely they were to experience addiction.

    The connection can be particularly strong for people who experience trauma as teens or children. Among teens who needed addiction treatment, 70% reported trauma in their backgrounds. In addition, 59% of teens with PTSD go on to develop a substance abuse problem.

    Research like the ACEs study — which looked at adverse childhood experiences — have solidified the connection between trauma and addiction. Even seemingly minor ACEs, like growing up with divorced parents, can increase the risk for substance use disorder later in life.

    Treatment for Trauma

    If you have experienced trauma or ACEs, and particularly if you believe you may have PTSD, you need to access a recovery center that is trauma-informed. Trauma-informed treatment centers have knowledge about the ways that trauma impacts the brain. They are able to help you address your substance abuse disorder, while also helping to control your trauma.

    Of course, it is also a great idea to get specific treatment to help you overcome PTSD, if you are experiencing that condition. EMDR — Eye Movement Desensitization and Reprocessing — is a type of therapy that is particularly effective for treating PTSD. During EMDR, you recall your traumatic event while doing to back-and-forth eye movements. Scientists don’t understand exactly why this is so effective at reprocessing the traumatic event, but research shows that people make huge improvements in just a few sessions.

    The Takeaway

    Trauma is extremely common: up to 70% of American adults have experienced a traumatic event in their lives. Some people recover on their own, while the trauma lingers for others. Too often, people use drugs or alcohol to try to numb or escape the trauma.

    Oftentimes, people need help to overcome trauma in their lives. Finding and utilizing a treatment center that has a trauma-informed approach to treating substance use disorder can help you understand the role that trauma plays in your addiction. Then, by addressing the underlying cause of your addiction, you’re better able to stay sober long-term.

    Learn more about Oceanside Malibu at http://oceansidemalibu.com/. Reach Oceanside Malibu by phone at (866) 738-6550. Find Oceanside Malibu on Facebook.

    View the original article at thefix.com

  • Is Excess Blue Light Your Pandemic Side Effect?

    Is Excess Blue Light Your Pandemic Side Effect?

    Nighttime used to be dark. Now, however, it’s lit up by electric lights, television screens and smartphones. Our bodies, and in particular our sleep cycles, are suffering as a result.

    45% of people admit to checking their phone after they have gone to bed, wreaking havoc with their sleep schedule. However, even if you’re more regimented with yourself and don’t go on your phone in bed, your tech use in the hours leading up to the end of the day can also negatively impact your sleep.

    The blue light emitted by screens is largely to blame. In fact, last year California declared October 10th to be an annual blue light awareness day, in efforts to address our absorption in our screens, and draw attention to the hazards of this.

    excess blue light leads to a need for digital detox

    Blue light alone isn’t bad. In fact, it stimulates the brain more than any other wavelength of light. However, it is this ability to boost our attention and alertness which makes it such a threat to our sleep schedules.

    Our body has an internal clock. Made up of multiple individual 24 hour cycles (scientifically termed ‘circadian rhythms’), this is what coordinates our mental and physical systems in the body. For example, they tell our body when to produce digestive proteins according to when we typically eat.

    Each of these rhythms contribute towards one central, principal, body-clock in the brain: the ‘circadian pacemaker’. Hence for us to function optimally, the individual circadian rhythms must be aligned.

    However, the circadian pacemaker can be influenced by its external environment. For example, our sleep cycles are synchronised with daylight patterns: we know that darkness means it’s time to sleep.

    Blue is a wavelength of light that belongs to daytime; blue light from the sun is what wakes us up in the mornings. Consequently, the blue light emitted from our screens tricks our brains into thinking its daytime. This heightens our alertness levels and makes us struggle to fall asleep, even if we are physically tired.

    Is Excess Blue Light Your Pandemic Side Effect?

    Messing with your sleep schedule has more adverse effects than just leaving you groggy. Harvard researchers linked diabetes and potentially obesity to shifting circadian rhythms. Furthermore, depression and cardiovascular problems have also been linked to not getting enough sleep, which can be brought on by over-exposure to blue light.

    It is because of this that California held their second annual blue light awareness day earlier this month. The day encourages people to be more wary of the effects blue light can have on them, and to take measures to keep themselves healthy.

    The best thing you can do for the sake of your sleep schedule is to avoid using electronic devices two, if not three, hours before you go to bed. This will allow sufficient time for your brain to wind down and to recognise that it is night time. Try to create a bedtime routine that doesn’t incorporate screens, and find ways to end the day other than watching TV or browsing social media.

    If you really want to observe the effects of blue light on your sleep pattern, try a digital detox. Removing tech from your routine completely will show you just how much better you sleep without it, and encourage you to be more mindful of your use in the future.

    There are filters you can get, and ‘night-shift’ mode, so that the blue light does not affect you so much, but it is a far more sustainable and healthy solution to address your screen use instead.

    And ultimately, try to ensure that the majority of your blue light dosage is coming from actual daylight! Take a break from screens and get outside in the daytime. There is far more blue light in sunlight than emitted from our screens, so make the most of its energising and alertness-boosting properties in the daytime, and enjoy the dark at night.

    View the original article at itstimetologoff.com

    Further reading

    Apartment Guide published an insightful article on a related subject, which they asked us to help them write. Why should you avoid using your phone before bed?

  • Understanding Dependence Versus Addiction

    Opioid dependence and opioid addiction are closely related, but two distinct conditions.

    Opioids are powerful substances, whether they’re being used in a medically-sanctioned way or abused. Any opioid is likely to have an impact on your health and wellness, but how that plays out will vary greatly. Most people who use opioids regularly will experience some level of physical dependence, and others will develop opioid addiction.

    Understanding the difference between physical dependence and opioid addiction can help you find the treatment that you need.

    What is opioid dependence?

    To understand physical dependence, you need to understand a bit about how opioids work in the body. Opioids attach to opioid receptors. Normally, these receptors can be used to send pain signals; having opioids bound to them prevents pain signals from being sent. That’s why opioids are commonly prescribed for pain.

    However, over time your brain adjusts to the opioids that you’re taking — even if you’re following doctor’s orders. You might need more opioids to experience the same pain relief.

    The brain changes that happen as a result of taking opioids can lead to opioid dependence. The Centers for Disease Control and Prevention defines dependence as experiencing withdrawal symptoms when you stop taking an opioid medication or using illicit opioids. Symptoms of opioid withdrawal can include anxiety, nausea, diarrhea and sweating.

    Over time, if you continue to take opioids — whether prescribed or illicit — you’ll likely need more and more opioids to feel normal and avoid the symptoms of withdrawal. This is because your opioid tolerance has increased. That can lead to addictive behaviors.

    What is opioid addiction?

    Opioid dependence is a physical condition brought about by brain changes, whereas opioid addiction is a condition that can happen as your physical dependence becomes more acute, according to Waismann Method® Opioid Treatment Specialists.

    Addiction to opioids is a pattern of physical and emotional responses that stem from your physical dependence on opioids. As you try to avoid withdrawal symptoms, your behaviors can change. This can have a devastating impact on your life and impact your career, friendships and family relationships.

    People who are experiencing opioid addiction can display uncharacteristic behaviors, like:

    • Ignoring responsibilities to family or work because you are focused on obtaining opioids.
    • Having trouble controlling your emotions or behaviors.
    • Fixating on how and when you will next be able to obtain opioids.

    With time, these symptoms of addiction can erode the bedrock of your life.

    Treatment for opioid dependence and addiction

    Whether you are struggling with opioid dependence or full-blown opioid addiction, the first step toward treatment is detoxing from opioids. Detox is the process of removing opioids from your body, so that you no longer need opioids to function at a normal level.

    Detox can be painful, because it brings about the symptoms of withdrawal. However, there is a medical detox option that provides the highest level of comfort available. Rapid detox allows your body to be flushed of opioids while you are under anesthesia in a fully-accredited hospital. Because you’re sedated, you don’t feel the acute symptoms of withdrawal. Using a combination of medications, detox can happen much more quickly than it would under normal circumstances if you tried to detox on your own.

    Addressing physical dependence is only one step toward recovering from opioid addiction. After you have detoxed from opioids, you can address the pain — whether physical or emotional — that drove you to use opioids in the first place.

    At Waismann Method®, people who undergo detox receive continued care at Domus Retreat, where they can make a plan for an individualized approach to life in recovery. There are no set schedules or required meetings, but there is space to rejuvenate and recover, and guidance toward the next steps that are right for you.

    A dignified approach to treating opioid dependence and addiction

    Waismann Method® understands that opioid addiction is rooted in the physical brain changes that take place when opioids enter your body. Furthermore, addiction often results from using drugs to cope with underlying physical, emotional or mental health issues. There is no shame or blame in treating opioid addiction — just an understanding that no matter your past, you can have a new opioid-free beginning.

    View the original article at thefix.com

  • The Role of Psychedelic Plant Medicines in Addiction Treatment

    Psychedelic plant medicines have been used for healing purposes by indigenous cultures for thousands of years, and there is mounting evidence that shows their ability to integrate with modern addiction therapy. 

    Psychedelic plant medicines have the potential to help many people who are in recovery from substance use disorder dig deep into the roots of their addiction and come out of the other side. Plant medicines like psilocybin, ayahuasca, and particularly ibogaine, have demonstrated unprecedented results for those who use them as a tool on their recovery journey.

    While the legal status of many of these substances is still murky (depending on where you consume them), the ongoing research, decriminalization efforts, and shift in public narrative is promising. Hope lies on the horizon for wider access to these medicines, but right now, what’s needed is raising awareness and informed decision-making around their consumption.

    Here is how psychedelic plant medicines can help those that struggle with addiction and what people should consider before choosing this path.

    Ancient healing practices reconcile with modern science

    Psychedelic plant medicines have been used for healing purposes by indigenous cultures for thousands of years, and there is mounting evidence that shows their ability to integrate with modern addiction therapy. 

    Research around the potential of ibogaine to treat opiate addiction is still in its infancy, but shows promising results. Ibogaine, which comes from the Iboga shrub, has been used historically in ceremonies in West Africa by practitioners of the Bwiti spiritual tradition since the late nineteenth century. The roots and bark of the tree are consumed ceremoniously in large doses to provoke a near-death experience, and in smaller doses during rituals and tribal dances. It is not considered a recreational substance by users, yet is classified as a Schedule 1 drug in the US.

    One 2017 study funded by the Multidisciplinary Association for Psychedelic Studies (MAPS) observed opiate addiction treatment delivered by two independent ibogaine clinics in Mexico. One month after the study, half of participants reported using no opiates in the month following the study. The researchers found that “ibogaine was associated with substantive effects on opioid withdrawal symptoms and drug use in subjects for whom other treatments had been unsuccessful.” 

    Another study on the long-term efficacy of ibogaine-assisted therapy in New Zealand found that a single ibogaine treatment reduced opioid symptoms and resulted in no opioid use or reduced use in dependent individuals over 12 months. 

    Healing that gets to the root

    Ayahuasca is a psychoactive Amazonian brew traditionally used in the indigenous communities of South America. Research on the brew is grounded in its potential to support healing by allowing for a deeper connection to oneself and due to the spiritual context in which it is taken. 

    One 2017 study published in the International Journal on Drug Policy used qualitative analysis through long-term field work and participant observation in ayahuasca communities, as well as conducting interviews with participants with problems of substance abuse.

    The study found that “ayahuasca’s efficacy in the treatment of addiction blends somatic, symbolic, and collective dimensions. The layering of these effects, and the direction given to them through ritual, circumscribes the experience and provides tools to render it meaningful.”

    Researchers from a 2013 Canadian study, sponsored by MAPS, concluded that ayahuasca-assisted therapy for stress and addiction was correlated with improved mindfulness, empowerment, hopefulness, and quality of life-outlook and quality of life-meaning. The same study found that ayahuasca, when administered in a ceremonial setting, may have contributed to reduction in cocaine use in dependent participants.

    There have also been studies that show the benefit of psilocybin mushrooms in allowing people to overcome addictive or damaging behavior. A 2014 study from the Johns Hopkins Center for Psychedelic and Consciousness Research found that 80% of previously addicted smokers abstained from smoking six months after they were administered psilocybin. Remarkably, 60% continued to abstain two and a half years after the study.

    “Institutions like MAPS and the Imperial College London are pioneering the way forward with this evidence-based approach to psychedelic medicine—a necessary effort if these compounds are to be integrated into the mainstream,” said Gaurav Dubey, clinical biologist and content editor at Microdose Psychedelic Insights.

    “Though, we have a lot of catching up to do,” said Dubey. “We need to do better in understanding the psychotherapeutic mechanisms of these incredibly unique compounds and the only way to uncover that is through science and research.

    “The clinical data that strongly supports the therapeutic use of these compounds in addiction treatment will be fundamental in making them accessible to recovering addicts around the globe,” he added.

    Journeys to an addiction-free life, supported by plant medicines

    Kat Courtney is the founder of AfterLife Coaching, a trained ayahuasquera, and has been working with the plant medicine ayahuasca for over a decade. Courtney first began her journey with ayahuasca in Peru in 2006, while suffering with alcoholism and bulimia.

    “Not only did ayahuasca help me face and deal with the traumas and programming that created these destructive behaviors, she helped me access an authentic space of self love and gave me tools to work with in lieu of the addictions,” said Courtney.

    “They fast-track the healing and awakening process and ground us into our bodies so we can move past stages of self-destruction. They help us to move the trauma that is stored in the body through crying, purging, and all kinds of different forms of release.”

    But Courtney stresses that the act of taking these medicines is only part of the deal: “We absolutely have to be committed to integrating these experiences and making the life changes that support sobriety,” explained Courtney. “Otherwise, plant medicine ceremonies can become distant memories.”

    Alternative approaches offer a chance for healing

    Aeden Smith-Ahearn is the founder of Experience Ibogaine Clinic, based in Mexico. Aeden first tried ibogaine in an effort to overcome his dependency on multiple substances, including heroin

    “Ibogaine got me comfortably off opiates,” said Smith-Ahearn. “I had almost no withdrawal symptoms, and I had a very profound experience which helped give me a motivational boost in the right direction.

    “The medicine put me in my place, and that’s exactly where I needed to be. I got a fresh start, on top of a head start into my recovery,” he explained.

    Prior to his ibogaine experience, Smith-Ahearn had tried several programs in an attempt to break free from his addictions, which he describes as “cold turkey, three meals a day, and a therapist once a week.”

    “These programs work for many people, but they didn’t do the job for me. The problem was that I did not want to change, and was therefore unwilling to work towards something I didn’t want,” he said.

    Smith-Ahearn credits ibogaine with huge potential for recovering opiate addicts specifically because of how it interacts with the brain’s receptors. “The hardest part about breaking out of opiate addiction is getting over withdrawals,” he said. “The medicine alleviates withdrawal symptoms [for some patients], which is a godsend for someone who is in over their head with opiate addiction.”

    Like Courtney, Smith-Ahearn stresses that ibogaine is not a cure-all. “It’s crucial that patients of the treatment put their effort into a quality aftercare plan.”

    Charles Johnston, director of client success at Clear Sky Recovery, has also historically struggled with opiate addiction and subsequently used ibogaine as a tool to help him overcome his dependency.

    “Ibogaine was the medicine that interrupted my addiction, and for the first time let me fully witness the root cause of my addiction: self-hatred. It provided me with a path, purpose, and mission to support others and see that addiction is a blessing of self-discovery,” explained Johnston.

    “Ibogaine allows the individual to feel how they would after months of detox with conventional methods and if supported properly, encourages a whole new paradigm of accountability and acceptance,” he continued.

    With these and other accounts of personal transformation, it’s clear that ayahuasca and ibogaine have potential to assist people struggling with addiction on a path to recovery. However, these treatments should not be treated lightly and come with a number of risks to the patient if not administered responsibly.

    What you need to consider before trying psychedelic therapy

    Psychedelics generally have very little risk of abuse, but when taken in the wrong setting, or without proper guidance or structured preparation and integration, they can result in negative consequences.

    There are some short term health risks which are important to consider. “Using ibogaine comes with risks to your physical health, such as seizures, gastrointestinal issues, heart complications, and ataxia,” says board-certified psychiatrist and addiction specialist Dr. Zlatin Ivanov. “There have also been unexplained fatalities in people who have ingested ibogaine, which may be linked to the treatment.”

    Charles Johnston of Clear Sky Recovery explained that “if someone has heart issues, liver problems, other major health complications, serious psychological issues, or are expecting a quick fix, ibogaine may not be the right path.”

    The same largely goes for users of other plant medicines, including ayahuasca. Users of SSRI antidepressant medication have run into an adverse reaction while drinking the medicine with the drugs still in their system.

    “People need to do careful research and not fall foul of misleading things that they see on the internet. A lot of people have expectations that the medicine may not offer, like profound psychedelic experiences guaranteed to change them or no withdrawal whatsoever,” said Aeden Smith-Ahearn of Experience Ibogaine.

    Those seeking treatment with psychedelic plant medicines should make sure they go to a reliable and reputable center. In recent years, the number of tourists flocking to Peru to drink ayahuasca has boomed, resulting in illegitimate retreats run by people lacking in the experience required to administer the medicine.

    In many countries, including the US, these substances are illegal to consume. Many people do however seek out treatment in countries where the medicines are not outlawed, such as Mexico, Costa Rica, Peru, and Colombia. In the US, ayahuasca is legal within specific religious groups, such as the Santo Daime.

    A path to accessibility

    Looking ahead to the future of psychedelic treatment, progress is being made on the legalization front, with Oakland and Santa Cruz, California, and Denver, Colorado, voting for decriminalization of psilocybin-containing mushrooms in 2019 and 2020. Oregon and Washington D.C. also have votes ahead on the decriminalization of psychedelic-containing plants and fungi.

    Meanwhile, Canada is seeing a number of legal ayahuasca centers open up, on the part of religious groups who have special permission from the government to use the medicine. However, ultimately, it will be a continuation of the scientific research that paves the way for increased access to psychedelic therapy.

    “We need more large scale, gold-standard clinical trials examining these compounds in the context of addiction treatment, such that their impact can no longer be ignored—even by the most stubborn of policymakers and world leaders,” said Dubey.

    “There needs to be a shift in global drug policy so these powerful medicines can be reclassified and reintegrated into our society in an effort to heal the masses.”

    In essence, psychedelics need to go mainstream and lose the stigma that they have held for decades so that the public appetite can develop and further drive policy changes. In addition to research, diverse voices and experiences, along with mainstream support, will be key in the psychedelic renaissance maintaining its momentum.

    The value of psychedelic plant medicines for addiction recovery is difficult to overstate, but is a path that should be explored carefully, mindfully, and while armed with the right information and support. And there’s hope that a future where accessibility isn’t an issue is on the horizon: The ongoing research and changing societal attitudes towards psychedelic plant medicines demonstrate promise. Education around these medicines and their proper use is vital for this renaissance to continue.

    By shining a light on the potential of psychedelic plant medicines to help and heal, we can contribute to forming more pathways to change and legitimate channels for people to benefit from their treatment.

    View the original article at thefix.com

  • 6 Ways To Beat Social Media Addiction

    6 Ways To Beat Social Media Addiction

    It is estimated that 210 million people worldwide suffer from internet and social media addiction. This was only a 2017 estimate, before our world seemed to move online, as it has done this year. With so many of us trapped inside, unable to see friends in person and consequently resorting to social media out of boredom and a desire to connect, our usage patterns have indisputably gotten even unhealthier.

    Social media addiction signs

    Social media addiction is no easy thing to quantify, but there are some very clear signs – check off how many of these signs of social media addiction you are guilty of.

    How many were applicable to you? If you recognised yourselves in any of these signs, don’t be alarmed. In fact, many of us will find ourselves exhibiting behaviour patterns and tendencies of someone addicted to social media, and all of these have a negative impact on our health and wellbeing.

    So what can we do? Beating social media addiction is not something that can be done overnight; it requires a reevaluation of your digital-life balance, and this is something personal to you. However, whilst only you can figure this out, there are some steps you can take to reduce your use of and dependency on social media, and to help you take control back from the tiny tyrant that is the smartphone.

    #1 Turn off notifications

    It can be so difficult to detach yourself from social media when your phone lights up every minute with new notifications. So turn them off.

    Notifications for when certain individuals have tweeted and so on are distracting enough, but so many people also get caught up watching their phone and counting ‘likes’. This is unhealthy and will only cause anxiety if you do this after making a post. After posting what you’d like to, I recommend leaving social media for a period of time so that you do not get rapped up by who is interacting with your post.

    #2 Don’t have your phone by you whilst you sleep

    It is not difficult to see how our phone’s wreak havoc with our sleep schedules. 45% of people choose to scroll through social media instead of sleep.

    To combat this, place your phone on the other side of the room. If the phone is out of reach, we will be less tempted to check it. It is often an automatic reaction to reach for your phone and scroll through social media in bed. If you have to get out of bed to enable this, you will think about why you want your phone, and chances are that this will help you cut down on how much you use it at night.

    #3 Remove your phone from your morning routine

    social media addiction: breakfast without a phone

    Likewise, do not reach for your phone the moment you get out of bed. For a lot of us, the first thing we do in the morning is to check our phone. Avoid this! Not only does this exhibit an unhealthy dependency on our phones, the sudden huge quantity of content which will hit you as you scroll is too much for our tired mind to handle. This will overwhelm and distract us, and negatively impact our ability to focus for the day. Try not to touch it until you are at least settled into the day.

    #4 Place less weight on your personal social media appearance

    Easier said than done, I know. However, one of the big signs of social media addiction is that you spend a lot of time overthinking and over-planning your posts. This causes anxiety and stress. If you place less importance on how and what you post, you will be able to free up your mind from this stress.

    #5 Opt for analogue alternatives

    Fall back in love with your hobbies, or discover new ones. Set yourself time away from work and your phone to explore and enjoy non-screen based activities, such as arts and crafts, reading or exercising.

    In giving yourself back time you would have spent scrolling, and dedicating it to yourself

    #6 Digital detox

    The best thing that you can do is learn to live without it. This doesn’t mean abandoning social media, it just means spending some time away from it completely. This is called a digital detox.

    All of the tips mentioned above are steps towards a digital detox. However, the benefits of a total digital detox are unmatched by that of any other tip mentioned above. It is only when you remove social media from your daily routine that you realise how much more time you have for yourself in the day, and how much it frees up your mind.

    Try out our digital detox course if you’re serious about finding ways to deal with your social media addiction, it will walk you through the steps and strategies to get a better balance.

    JOIN US!
    Claim your FREE Digital Detox Cheat Sheet
    And build a happier, healthier, relationship with screens!

    View the original article at itstimetologoff.com