Health

The Connection Between Technology Overuse and Stress: How to Take Control

Research has shown that excessive use of technology can be linked to stress – how can we deal with that and reduce the impact?

Digital amnesia has us all forgetting information that used to be second nature a few years ago. What’s going on?

‘Slowcial media’ eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.

In a new study, people who took just a week off social media reported an increased sense of wellbeing and reduced depression and anxiety.

People who took part in a trial cutting smartphone use by just one hour a day were left feeling more satisfied with their lives.

‘Slowcial media’ eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.

In a new study, people who took just a week off social media reported an increased sense of wellbeing and reduced depression and anxiety.

In a new study, people who took just a week off social media reported an increased sense of wellbeing and reduced depression and anxiety.

‘Slowcial media’ eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.

Media coverage of catastrophes used to evoke compassion and inspire us to take action. Has our over-exposure to disaster porn ruined that?