Category: Addiction News

  • Are Kids With Depression Who Play Football At Higher Risk For Concussions?

    Are Kids With Depression Who Play Football At Higher Risk For Concussions?

    Researchers investigated whether kids with depression who play the contact sport are at a higher risk of suffering a concussion.

    Kids who suffer concussions while playing football may be at a greater risk of depression than others, Time reported.

    Published in The Journal of Pediatrics, the research squares with previous studies concluding that depression is an “all-too-common symptom of concussions,” as young athletes and retired NFL players alike struggle with mental health issues following brain injuries sustained on the football field. 

    Time, however, turned the situation on its head by asking if kids diagnosed with depression who play football are somehow more susceptible to suffering concussions than others their age.

    Surprisingly, new research on the matter says yes, as children who have been previously diagnosed with depression have a “five-fold increased risk” of suffering concussions.

    The new study collected data on 863 youth football players (aged 5 to 14) in the Seattle area across two separate seasons. Interestingly, researchers found that 5.1% of those football players suffered concussions — a trend well above the 4.4% range tracked in previous studies. Also, only 16 of the 863 players had been diagnosed with depression (0.02%). 

    Regardless, researchers felt that their odds of suffering a concussion was “statistically significant” and would color many parents’ decisions to allow their kids to participate in the sport.

    Dr. Sara Chrisman, the study’s lead author and an assistant professor of adolescent medicine, argued that children with a history of depression are far more inclined to notice concussion symptoms (fatigue and nausea) than other kids. In other words, children who have already been diagnosed with depression are more likely to understand their symptoms, which might underscore the higher rate of reported concussions. 

    “Often people with mental health issues are very in tune with uncomfortableness in their bodies,” said Chrisman. “They’re more likely to be aware of changes. What’s not as distressing to someone else, might be distressing to them.”

    Additionally, Chrisman noted that prior research has linked depression and risky behavior — especially in young men. “In general, depression makes people want to crawl into a hole,” Chrisman said. “But depression is expressed differently in different people.” 

    Adolescents with a history of depression might play football more aggressively than others, Chrisman suggested, which puts them at a much higher risk for suffering a concussion. Conversely, children who act aggressively are more likely to visit a psychologist, increasing the odds of a depression diagnosis. 

    Still, while all signs point to a clear connection between concussions and depression, further research needs to be conducted before any definitive conclusions can be made on the subject. “To our knowledge, depression history has not been previously reported as a risk factor for concussions in a prospective manner,” the researchers wrote in their study. 

    But it’s not all doom and gloom for children wanting to participate in football. “In general, we found that kids weren’t going back to play football until they’ve recovered from their concussions,” Chrisman observed, noting that many schools, parents and doctors have been effectively working together to ensure their kids’ well-being. “That hasn’t been true in some prior studies. Some systems in place are working.”

    View the original article at thefix.com

  • How CBD May Complicate Glaucoma Treatment

    How CBD May Complicate Glaucoma Treatment

    A new study examined some of the ways that CBD in cannabis may work against lowering eye pressure in patients with glaucoma. 

    For decades it has been accepted that marijuana can be used to treat glaucoma, an eye condition that can lead to blindness.

    However, new research shows that while THC can help treat glaucoma, another ingredient in cannabis, CBD, has the opposite effect and can undermine the efficiency of THC. 

    Glaucoma is damage to the optic nerve that is caused by higher than normal pressure in the eye. For years, scientists have known that THC can help lower this pressure. However, a study released this month in the journal Investigative Ophthalmology & Visual Science found that CBD can counteract that. 

    “It has been known for nearly 50 years that cannabis and the psychoactive constituent [THC] reduce intraocular pressure,” study authors wrote. Previous study have suggested that CBD has no effect on eye pressure, but this study found different results. “Far from inactive, CBD was found to have two opposing effects on ocular pressure, one of which involved antagonism of tonic signaling. CBD prevents THC from lowering ocular pressure.”

    Lead researcher Alex Straiker, of Indiana University’s Bloomington College of Arts and Sciences’ Department of Psychological and Brain Sciences, said that the results show the need for more research, and caution when using marijuana or cannabis products to treat individuals from glaucoma or other conditions. 

    “This study raises important questions about the relationship between the primary ingredients in cannabis and their effect on the eye,” he told Science Daily. “It also suggests the need to understand more about the potential undesirable side effects of CBD, especially due to its use in children.”

    Straiker said that future research should examine how specifically the compounds in marijuana affect the brain. 

    “There were studies over 45 years ago that found evidence that THC lowers pressure inside the eye, but no one’s ever identified the specific neuroreceptors involved in the process until this study,” he said. “These results could have important implications for future research on the use of cannabis as a therapy for intraocular pressure.”

    Researchers also found that THC and CBD affected eye pressure differently in male and female rats. Males who received THC had a much larger drop in their eye pressure, suggesting that there are sex differences in how the compound acts on the brain. 

    “This difference between males and females — and the fact that CBD seems to worsen eye pressure, the primary risk factor for glaucoma — are both important aspects of this study,” said Straiker. “It’s also notable that CBD appears to actively oppose the beneficial effects of THC.”

    View the original article at thefix.com

  • Which State Ranked Worst For Excessive Drinking?

    Which State Ranked Worst For Excessive Drinking?

     “America’s Health Rankings” report cited this state for its abnormally high percentage of adults who consume alcohol at a rate higher than the national average. 

    A new report released by the United Health Foundation, a non-profit group dedicated to improving American health care, claims that Wisconsin is the worst state in the US when it comes to excessive drinking.

    In the foundation’s 29th annual “America’s Health Rankings” report, the Badger State was cited for its abnormally high percentage of adults who consume alcohol at a rate much higher than the national average. Factoring in community, environment, health outcomes and public policy (among other concerns), the report concluded that nearly a quarter of all adults in Wisconsin (24.2%) drank alcohol to excess. 

    The Foundation defines “excessive drinking” by using two separate categories: “binge drinking” and “chronic drinking.”

    Binge drinkers include women who consumed four or more drinks on one occasion within the past 30 days (five drinks for men), while chronic drinkers are women who consumed eight or more alcoholic drinks per week (15 drinks for men). 

    By contrast, the best-ranked state was Utah, as only 12.2% of its adults reported excess drinking there. The study also found that men, young adults and adults in higher-income homes are far more likely to drink to excess than women, older adults or adults in comparatively lower socioeconomic brackets. 

    On the same day the report was released, Wisconsin’s Department of Transportation announced an anti-drunk driving campaign. Geared toward holiday drinkers, the state’s “Drive Sober or Get Pulled Over” campaign involves over 100 law enforcement agencies across the state, which are all grouped into 25 separate task forces. 

    Overall, Wisconsin boasts roughly 3,800 law enforcement officers across those task forces—all of whom are trained with Advanced Roadside Impaired Driving Enforcement (ARIDE), a program developed by the National Highway Traffic Safety Administration to train police officers how to “observe, identify, and articulate the signs of impairment related to drugs, alcohol or a combination of both, in order to reduce the number of impaired drivers and impaired driving related traffic collisions.” 

    In terms of where Wisconsin falls in relation to the country’s overall health, it ranks 23rd out of the 50 states. (Last year, it ranked 21st.) The United Health Foundation also noticed a 16% increase in mortality and chronic disease in the state, including obesity. Premature death increased by 6% in Wisconsin, too.

    According to Wisconsin Public Radio (WPR), only $52 is spent per person on public health funding as opposed to states like Alaska, which spends $281 per person.

    “These rankings are indeed a wake-up call for all the people that are involved in such activities, and the state on the whole as well, and certain measures must be taken to address such situations which may not seem to have severe effects directly, but sure can be a cause for concern as they may affect many things indirectly, before it is too late for the same,” writer Jessica Pittard observed

    The Foundation’s annual report listed Alabama, Mississippi and Louisiana as the country’s most unhealthy states, while Hawaii, Massachusetts and Connecticut sat at the top as the healthiest.

    View the original article at thefix.com

  • Moscow's Only Harm Reduction Program Is Being Fined

    Moscow's Only Harm Reduction Program Is Being Fined

    The harm reduction program came to the attention of the Russian government due to its pamphlet providing safety advice about bath salts.

    The only harm reduction program in Moscow has been fined for what the government is calling “drug propaganda.” The small and dedicated group, The Andrey Rylkov Foundation (ARF), has been fined 800,000 roubles.

    The ARF provides the heroin-addicted population of Moscow with life-saving clean needles, HIV prevention and harm-reduction advice. Like many harm reduction programs here in America, the ARF was built on the idea that reducing the risk of disease and death for those addicted to injecting heroin keeps them alive and safe until they are ready to attempt sobriety.

    The ARF also provides condoms and naloxone – or Narcan as it is better known – for reversing a potential opioid overdose.

    The ARF came to the attention of the Russian government due to its pamphlet providing safety advice about synthetic cathinones (in slang, bath salts). The pamphlet, published in a newsletter for drug users called Hats and Bayan, advised users that if they took this dangerous drug, to begin with a small dose and to ingest water, pills and vitamin C along with it to assist in the body’s processing of the drug. The newsletter did not tell people to take the drug – it simply gave safety advice to people who had already decided to use it. 

    Vice stated that Amnesty International described the fine as “suffocating” because it will kill the organization if they cannot raise the amount of the fine by Christmas.  

    It is largely the spread of HIV that brought the ARF to life. Russia is currently the single largest heroin market in the world. Heroin from Afghanistan began to flood Russia after the fall of the Iron Curtain, and on the heels of the drug crisis was an HIV crisis brought on by the sharing of dirty needles.

    And just like here in America, the deadly drug fentanyl is dramatically increasing overdose deaths in Russia. Anya Sarang, president and co-founder of the ARF, told Vice, “Last year the number of ODs sharply went up, possibly because of fentanyl. We can’t say for sure, because there’s no official data, but the number of times someone’s called and told us they’ve had to use naloxone has doubled. So more people are overdosing.”

    In The Moscow Times, Masoud Dara, HIV specialist at the WHO, noted the importance of programs addressing the issue, “HIV starts off [in] key populations — meaning drug users, commercial sex workers and men having sex with men — but after that it [increases] exponentially… if there is no more intervention.”

    View the original article at thefix.com

  • How To Avoid Relapse During the Holidays

    How To Avoid Relapse During the Holidays

    ARTICLE OVERVIEW: You can stay sober this season with the help of these tips and tricks. Here are some great ways to stay sober and enjoy the holidays.

    ESTIMATED READING TIME: 5 MINUTES

    TABLE OF CONTENTS:

    There is great news for recovering addicts: A holly jolly holiday is still possible, even while you’re recovering from an addiction. Although you may experience some triggers such as being alone during the holidays, dealing with tenuous relationships, and fending off constant offers of alcoholic drinks, you can stay sober this season with the help of these tips and tricks.

    Here are some great ways to stay sober and enjoy the holidays.

    1. Make A Plan Before Starting The Day.

    As sure as wreaths and lights will be hung this season, a recovering addict needs to wake up each day with a plan to remain sober. Before even stepping foot out of bed, you should evaluate the situations you are likely to encounter and then rank them in order of risk. Of course, the goal this season should be to avoid high risk scenarios as much as possible. But some situations are simply unavoidable.

    For example, maybe you need to attend a holiday work party to impress your boss and eventually receive a promotion. While at the party, you may be tempted to consume an alcoholic beverage with your co-workers. If you must attend a high-risk event, make sure that you drive yourself so that you can leave whenever you want. There’s nothing worse than being forced to stay in a situation where people are partaking in drugs and alcohol for an extended period of time.

    Eat a healthy snack or meal at least once every three hours.

    2. Maintain A Healthy Diet

    All of the delicious holiday food may be tempting, but now is not the time to push your healthy habits to the side. When you eat an unimaginable amount of unhealthy foods, your body will not be feeling the greatest. To feel better, you may want to drink or use. Even though those sugar cookies and specialty pies may be hard to resist, the best way to avoid this pitfall is by maintaining a balanced diet…as much as possible.

    While you shouldn’t eat too much this holiday season, you should also make sure that you are eating enough. If you don’t get enough food in your system, you are prone to low blood sugar levels. A low blood sugar can make you feel irritable and anxious, and you might want to turn to alcohol or drugs to reduce these unpleasant symptoms.

    The best way to ensure that your blood sugar never gets too low is to eat a healthy snack or meal at least every three hours. Make sure that you take extra precautions if you are a recovering addict and a diabetic.

    Meditation takes just a few minutes per day.

    3. Practice Stress-Relieving Activities

    There is no doubt that the holiday season is one of the most stressful times of the year, but you don’t have to let the stress get to you. Instead of coping with alcohol or illegal substances, engage in some self-soothing strategies like meditation and breathing exercises to clear your mind.

    The great thing about meditation is that anyone can practice this activity. Even if you meditate and breathe deeply for a few minutes each day, you will be able to restore calm and peace in your life. As you practice meditation and deep breathing, make sure that you keep reminding yourself that you cannot stop at just one drink so that you can stay on the path to sobriety.

    Another way to reduce stress is to engage in a regular exercise routine. Due to the well-known fact that exercise stimulates the production of feel good neurotransmitters called endorphins, you’ll start feeling better in no time. Not only can a regular work-out routine reduce stress, the activity can also improve sleep, combat depression, reduce anxiety, and boost self-confidence. As you experience all of these great effects of exercise, you’ll be well on you way to having a great and sober holiday season.

    Practice your refusal lines.

    4. Bring Support To Holiday Parties

    The holidays wouldn’t be as much fun without parties and get-togethers. If you plan to attend a holiday event, just make sure that you don’t show up alone. A friend who does not drink alcohol or use substances can definitely help you stay on track at social functions. While everyone is enjoying drinks at the bar, your loyal friend can make you feel comfortable by keeping you engaged in conversation and drinking sparkling fruit juice with you. When both of you guys are drinking non-alcoholic beverages, you are less likely to feel tempted to consume something a little stronger.

    If someone does offer you a drink at a gathering, you need to know exactly what to say to avoid being persuaded to join the fun. Instead of fumbling over your words when offered a drink, know the type of non-alcoholic beverage you would like before you attend the social function. That way you can quickly and politely decline alcoholic drinks without being forced to expand upon your decision.

    Along with bringing support to the party, you can also take your own beverages to fend off those offers of alcoholic drinks. Many New Year’s parties only serve alcoholic drinks, so you’ll want to consider this option if you plan to attend one. Whether it’s sparkling water, hot chocolate, or red bull, consider bringing a beverage for the host and one for yourself.

    5. Stay Connected To Positive People

    Speaking of support from friends, you should also seek accountability from your buddies in your support group. Throughout the holiday season, consider attending some extra meetings to stay connected to positive people. In order to remain sober this time of the year, the goal should be to stay close to supportive friends and family.

    Staying Sober Starts With A Decision

    As you embrace the holiday season, make sure that you remember the reasons why you are on a recovery journey. If you keep these good thoughts in mind during this time of year, staying sober is much easier even when temptation seems to be everywhere. Although there are a lot of people seemingly having fun with drugs and alcohol this holiday season, you don’t have to be a part of the statistic.

    And now we’d like to hear from you.

    Please leave your comments or questions in the section at the end. We try to respond to all real life questions with a personal reply.

    View the original article at addictionblog.org

  • Rep. Dan Crenshaw Checks On Pete Davidson After Mental Health Scare

    Rep. Dan Crenshaw Checks On Pete Davidson After Mental Health Scare

    After Pete Davidson made a concerning mental health post on Instagram, Rep. Dan Crenshaw called him to offer his support.

    Despite being mocked by Pete Davidson about a month ago, Texas Rep.-elect and veteran Dan Crenshaw recently reached out to the comedian after Davidson made a concerning post on Instagram. 

    According to The Washington Post, Davidson’s post read, “i really don’t want to be on this earth anymore. i’m doing my best to stay here for you but i actually don’t know how much longer i can last. all i’ve ever tried to do was help people. just remember i told you so.”

    After seeing the post, Crenshaw called Davidson to check in on him, the Post reports. 

    “It was pretty devastating,” Crenshaw told NBC affiliate KPRC. “You don’t want to see somebody in that kind of position to the point where they’re actually putting out a cry for help on social media. That’s not a good place to be in.”



    “We don’t go back very far. We’re not good friends. But I think he appreciated hearing from me,” Crenshaw added. “What I told him was this: Everybody has a purpose in this world. God put you here for a reason. It’s your job to find that purpose — and you should live that way.”



    Davidson raised controversy after an SNL segment where he made fun of the fact that Crenshaw wears an eyepatch. Crenshaw wears the eyepatch because he lost his right eye due to a blast during a 2012 tour in Afghanistan. 

    There was extensive backlash from Davidson’s comments, the Post states, and eventually he apologized on air for his behavior, as well as in person to Crenshaw.

    “I made a joke about Lieutenant Commander Dan Crenshaw, and on behalf of the show and myself, I apologize,” Davidson said, according to the Post. “I mean this from the bottom of my heart. It was a poor choice of words. . . . The man is a war hero, and he deserves all the respect in the world.”

    This is not Davidson’s first social media post drawing attention to his mental health. He has discussed it openly, including his diagnosis of borderline personality disorder. He recently posted about being the victim of online bullying. 

    According to Crenshaw, he told Davidson, “Know that you have value and that you do more good than you realize for people.”


    “Especially a guy like that,” Crenshaw told KPRC. “He makes people laugh. Sometimes he makes people mad — but he makes people laugh a lot. And that’s what we talked about. It was a good conversation.”

    According to the Post, the NYPD also confirmed making a wellness check on Davidson after being alerted about the post. 

    Some celebrities and fans also reached out to Davidson. Among them were rapper Nicki Minaj, actress Jada Pinkett Smith, TV personality Meghan McCain and rapper Machine Gun Kelly, according to the Post.

    View the original article at thefix.com

  • The Empty Chair Campaign Highlights Loss and Sorrow Caused by the Drug War

    The Empty Chair Campaign Highlights Loss and Sorrow Caused by the Drug War

    The families of people incarcerated, distanced, or deceased because of the drug war live year-round with the unique suffering of loving someone whose pain you do not have the power to heal. During the holidays, that loss rises to the surface.

    Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, New Year’s Day, or something else this winter, the one element that probably shapes your holiday celebrations most is family. For most of us, that’s joyous, stressful, lovely, and anxiety-inducing all rolled into one. For those of us whose extended family will be present, we might even dread the holidays a little bit, fearing the awkward antics of Uncle Joey or the grotesque way our cousin brags about her perfect life. But for families affected by the war on drugs, winter holiday festivities don’t get to be about celebrating your family or nitpicking your sister’s new boyfriend. Instead, they are shaped by grief and loss.

    If you read the news at all, or even just scroll Twitter every once in a while, you probably know that drug overdose deaths have skyrocketed. Approximately 175 people die by drug overdose every day. That’s 72,000 each year, and the majority of those deaths — almost 50,000 — involve some type of opioid. Alcohol deaths, which are counted separately, account for approximately 88,000 deaths each year, according to the Centers for Disease Control. So the impact of death due to substance use is huge, all on its own. But losing a loved one to a drug-related death is not the only way families are affected by drug use and the stigma that surrounds it.

    The Impact of the War on Drugs at the Holidays

    There are currently 200,000 people locked up in state prisons for drug crimes, and 82,000 convicted of drug crimes in federal detention facilities. These people are fathers and mothers, brothers and sisters, uncles, cousins, sons, daughters, and friends. Their loss is felt year-round by those who love them, but families affected by the drug war have an especially difficult time during the holidays. The pain of the season is why, each year since 2012, Moms United to End the War on Drugs runs their Empty Chair Campaign. It starts around Thanksgiving and extends through the December holidays. While families gather to celebrate love, unity, and forgiveness, the empty chair symbolizes those who cannot be present — either through death, incarceration, or the stigma that latches onto people who use drugs or struggle with addiction.

    “Part of the goal of the Empty Chair Campaign is to also destigmatize the loss of a loved one through overdose,” says Diane Goldstein, a retired police officer who now chairs the Law Enforcement Action Partnership, a group of criminal justice officials working toward system reform. Goldstein says she was inspired to work on criminal justice reform after watching her own brother struggle with substance use and mental health issues. Eventually, he died of a poly-substance overdose.

    “My mother was horribly embarrassed by my brother’s death and couldn’t talk about it,” Goldstein recalls. “I think you see a lot of families who that occurs with, so we are inclusive, not just of the victims of the drug war — which isn’t really a war on drugs, it’s a war on people — but to family members as well. It’s intended to reduce the stigma of the criminalization of drug use, support drug users, and help change the criminal justice system from criminalization to a public health approach.”

    The Empty Chair Honors an Absent Loved One

    The Empty Chair Campaign uses the symbol of the empty chair at the family table to stand in for the missing family member and highlight their absence. To participate, you can change your Facebook avatar to the empty chair logo, or you can post a photo of an empty chair at your table with a photo of your loved one and a label explaining why they’re missing: incarceration, accidental overdose, stigma, drug war violence.

    Gretchen Bergman, the executive director of Moms United to End the War on Drugs as well as its parent organization A New PATH, spent decades living with the overwhelming fear and anxiety unique to parents of children with drug addictions. That anxiety grew as she watched two sons sink into the world of destructive shame, stigma, and involvement with the criminal justice system which is now inextricably linked with addiction, thanks to the drug war.

    “My sons both tended to be leaders,” Bergman recalls, “My younger son was always a risk taker. He was the guy who jumped off the roof and dove into the swimming pool…My older son was very thoughtful, more cerebral.”

    Perhaps it was that cerebral nature which helped Bergman’s elder son, Elon, survive the prison system as he cycled through during his active addiction. He spent a combined eight years in prison, and three years on parole — and it all began when he was just 20, with a marijuana charge. Elon first acquired a taste for IV heroin behind bars, says Bergman, an addiction which would rule his 20s.

    “Today, because of our change of laws, he wouldn’t even be arrested at all,” Bergman notes of her son’s initial marijuana arrest — touching on a bitter truth that the lack of drug law uniformity has created across the United States. Whether or not a person becomes caught in the destructive and self-perpetuating criminal justice system depends largely on when and where they were arrested. Marijuana arrests are also disproportionately weighted against people of color, with the American Civil Liberties Union reporting that black people have historically been 3.73 times more likely to be arrested for marijuana than their white counterparts despite equal rates of use.

    Family Celebrations Marred by Grief

    For the Bergman family, the war on drugs became a constant, uninvited guest at their holiday celebrations. Year after year, Gretchen Bergman found herself faced with the decision: should she spend the holidays with her son in prison or with the rest of her family? Even when she decided to attend the big family dinner — knowing she’d spend the night nursing her broken heart as she thought of her son cold and alone in his prison cell — she didn’t always have her youngest son Aaron with her, either. Though Aaron never got caught up in the cycle of release and re-incarceration that seems to follow people with felony convictions, he used IV drugs for decades. The shame that often accompanies this type of drug use, which is so heavily stigmatized that even other drug users feel superior to people who use needles, led Aaron to stay on the streets and miss family functions.

    “We really thought we were going to lose him because his health was compromised, and he seemed so lost, and he became a multi-drug user,” Bergman recalls. “But I always believed he was still there.”

    Today, both of Bergman’s sons are in recovery. Aaron, the younger son, managers a sober living home owned by his older brother Elon.

    Julia Negron, who runs the Suncoast Harm Reduction Project in Florida, grew up around drugs. She ended up in the foster care because of her mother’s drug use, and eventually battled her own heroin addiction. She has never known a life not touched by drug and alcohol misuse. And, not surprisingly, she has lost a number of friends and family members to drug-related complications, including overdose. But the experience that haunts her most was the total helplessness she felt as the mother of a drug-addicted child being forced through the criminal justice system instead of guided toward drug treatment that could have truly helped him.

    “It’s just terrible,” she says about the holiday celebrations when her son was absent. “It’s not just that they’re not there, you feel they’re unjustly being held somewhere. You feel like it’s a hostage situation.” She recalls packing her family, including young grandchildren, into the car one Thanksgiving and driving them four hours across the California desert to get to the facility where her son was being held. “By the time we went through security and they had to strip search him and do all their stuff on that end,” she says, “they managed to use the entire time allotted to visiting…We never did see him.”

    Parents and families of people incarcerated, distanced, or deceased because of the drug war live year-round with the unique suffering of loving someone whose pain you do not have the power to heal. During the holidays, that loss rises to the surface, almost as tangible as the missing person. The Empty Chair Campaign does not seek to cure this sorrow, which won’t abate until the drug war is finally given the ceasefire we all need. Instead, it hopes to bring it to the surface, in order to raise awareness and honor those very real people who deserve their seat at the family table.

    “What kind of kills you is you know the person inside, you know who he is,” says Bergman, describing the experience of having a child who is incarcerated for having a substance use disorder. “Right at the time he needs treatment and healing, which would have involved introspection, he’s behind bars, where in order to survive you have to harden your heart. You watch him disappear into that shell that he needed to in order to survive in that cold, concrete, violent atmosphere. It’s terrible to watch.”

    Have you lost someone due to the drug war? Let us know in the comments.

    View the original article at thefix.com

  • Have Depression Or Anxiety? There May Be Health Risks Down The Line

    Have Depression Or Anxiety? There May Be Health Risks Down The Line

    A new study examined whether people with depression/anxiety could be at higher risks of future health problems.

    Could struggling with depression and anxiety put you at risk for more health issues down the road? According to Forbes, new research points to yes.  

    A recent study determined that those with depression/anxiety could be at the same or higher risk level for future health problems as smokers or those who are overweight.

    The study examined data from the Health and Retirement Study, which included the health data of 15,000 older US adults over four years. Of those, 16% reported high levels of depression and anxiety, 31% were considered obese and 14% were smokers. 

    In comparing individuals with anxiety and depression to those without, researchers found that those with depression and/or anxiety had a 65% higher risk of heart conditions, a 64% higher risk for stroke and a 50% higher risk of high blood pressure. Especially high was the increased risk of arthritis, at 87%. 

    Lead study author Aoife O’Donovan of the UCSF Department of Psychiatry says these odds are in line with individuals who smoke or are overweight.

    “These increased odds are similar to those of participants who are smokers or are obese,” he said, according to Forbes. “However, for arthritis, high anxiety and depression seem to confer higher risks than smoking and obesity.”


    Researchers also discovered connections between depression/anxiety and more mild health issues like back pain, stomach pain and shortness of breath. Headaches were 161% higher in those with depression and/or anxiety in comparison to those who were smokers or obese.

    However, the study did not find any links between depression and anxiety and cancer. 

    “Our findings are in line with a lot of other studies showing that psychological distress is not a strong predictor of many types of cancer,” O’Donovan tells Forbes. “On top of highlighting that mental health matters for a whole host of medical illnesses, it is important that we promote these null findings. We need to stop attributing cancer diagnoses to histories of stress, depression and anxiety.”

    A possible limitation of this study, according to Forbes, is that the data used came from self-assessments of individuals versus clinical assessments. 

    “The methodology in this case relied on in-depth interviews and other survey methods, but the results are still observational, not clinical,” Forbes states.

    As these findings are in line with other past studies, researchers are reiterating the importance of mental health care. 

    “Anxiety and depression symptoms are strongly linked to poor physical health,” the study’s first author, Andrea Niles said, according to Forbes. “Yet these conditions continue to receive limited attention in primary care settings, compared to smoking and obesity.”

    View the original article at thefix.com

  • Ultralight Plane Drops Meth in California

    Ultralight Plane Drops Meth in California

    Officials say the meth that was dropped by the ultralight plane was worth more than $1.4 million.

    On Sunday, an ultralight plane slipped through the airspace between the US and Mexico with no lights on, dropping 60 bundles of methamphetamine and a get-away bike for the person who would pick up the drugs, into a farm field in Calexico, California, a town just over the border. 

    Despite the fact that the plane had no lights, border agents responded to where it was believed to have flown and found bundles full of a white powder that later tested positive for meth, according to The Desert Sun. Agents arrested two people in the area who they suspect were there to pick up the drugs from the plane. 

    Although the Calexico area is better known for drug tunnels that funnel narcotics into the US, Gloria Chavez, chief patrol agent in the area, said that planes also pose a risk when they are used by drug smugglers. 

    “Ultralight aircraft not only pose a threat to legitimate air traffic in the vicinity, but also to national security,” she said. “These aircraft are able to carry small payloads of dangerous cargo or dangerous people.”

    While 60 packages might have been a relatively small amount for drug smugglers, officials say the drugs dropped on Sunday are worth more than $1.4 million. 

    After making the drop, the plane flew back toward Mexico. The two people who were arrested were turned over to the Drug Enforcement Administration, which will be investigating the incident. 

    Calexico is a city of more than 38,000 on the border. Its sister city, Mexicali, sits just on the other side. The area is known for having tunnels used by cartels to smuggle narcotics into the United States. Earlier this year, a man who operated one of those tunnels was sentenced to 10 years in prison. 

    According to NBC News San Diego, 48-year-old Manuel Gallegos-Jimenez operated the tunnel, which was about a quarter of a mile long and had lights, ventilation and an elevator that could fit 10 people. The tunnel started in Mexico and emerged in the front room of a home in Calexico. 

    The case was significant because law enforcement watched the construction of the tunnel unfold after traffickers purchased the house in 2015. The tunnel began operating in February of 2016 and was raided in April of that year.

    At that time, law enforcement found nearly 3,000 pounds of drugs at the home, including marijuana worth $1.2 million and cocaine worth $22 million.

    View the original article at thefix.com

  • Is It Holiday Stress Or Symptoms Of Depression?

    Is It Holiday Stress Or Symptoms Of Depression?

    A recent Forbes article explores the differences between holiday stress, holiday blues and depression and what you can do to contend with them.

    While the December holiday season is typically a joyful time of the year, it can also be a period of considerable stress over gift-giving, travel and visitors, workloads and a host of other related issues.

    Expectations of happiness can also result in the “holiday blues” – feelings of loneliness, loss or isolation that can be exacerbated by the pace and tone of the time period – which can be compounded by the clash between a negative or sad experience, like the loss of a loved one and the pace of the holidays. In some cases, these feelings may be indicative of an actual underlying depression.

    A new essay by Forbes contributor Jeanne Croteau attempts to differentiate between holiday stress, holiday blues and genuine depression that may occur as December winds down into the new year, and what you can do to contend with them.

    As Croteau noted, it’s normal to experience some holiday stress due to the sheer amount of expectations and obligations that happen, often at the same time, during this time of year. The shorter, darker days of the winter months can also have an impact on your mood and can result in Seasonal Affective Disorder (SAD), which can take a toll on your mood, energy and ability to sleep. Treatment options for this condition can include therapy, medication or light therapy. 

    What’s important, according to the feature, is to be aware if you are feeling depressed or alienated during the holiday season and to take action when possible. It can be easy, as Croteau noted, to wait for others around you to take notice of your feelings, but in the hectic pace of the holidays, they may miss the often subtle suggestions of depression. As a result, individuals can feel that those whom they consider loved ones don’t care, or consider them a burden.

    Reaching out to friends and family during periods of holiday depression can be crucial. Letting people know what one is experiencing can be an important first step in receiving support that can lead to more substantive assistance. Face-to-face meetings, phone calls and texts can all be lifelines that are needed in the face of oppressive sadness.

    There are also professionals who can provide greater insight or assistance to those in need. Therapists and support groups can be useful options, depending on your location and financial ability; barring those, the article cited the National Suicide Prevention Hotline (1-800-273-8255) and Crisis Text Line as viable options for immediate assistance.

    The Forbes piece concludes with a call to readers to reach out to others – friends and family or otherwise – to reaffirm commitments and care. Calling or spending time with friends and loved ones and asking – and listening – to how they’re doing can be, as Croteau stated, “the biggest gift you can give anyone during the holiday season.”

    View the original article at thefix.com