Category: Addiction News

  • 4 Things You Didn’t Know About Digital Wellness

    4 Things You Didn’t Know About Digital Wellness

    4 Things You Didn’t Know About Digital Wellness

    You may have heard the term ‘digital wellness’ or ‘digital wellbeing’ being bandied about a lot lately without much idea what it’s about. Digital wellbeing is a relatively new area of the whole wellness area and focuses on our physical and psycho-social health in a digital world.

    Given the continually multiplying digital tech we all use, how our health and wellness might be affected is becoming a growing field of interest. A number of very specific conditions have already arisen as a result of the amount of time we are all are spending on digital devices: there’s gaming addiction, which the World Health Organisation listed as a mental health condition only at the very start of this year; there’s the fear and anxiety of being away from mobile phones, officially called ‘nomophobia’; there are the behavioural addictions such as internet and social media addiction; and there’s also a growing number of physical issues such as digital eye strain and ‘text neck‘.

    So, with the increase of tech has come increased related health issues, and this has been the catalyst for a movement which wants to learn about and develop ‘digital wellness’; being more responsible about our digital use and also using technology in our personal lives to encourage wellness activities. We’ve put together four things you may not know about digital wellness.

    #1 Digital wellness is just as important as any other kind of wellness

    Enough research has now been that links the overuse of digital to mental health issues to debunk the idea that looking at digital wellbeing is a fad. Digital covers a wide range of technologies and daily habits, but perhaps the biggest trigger of mental health issues from the tech world is found in the use social media. A study by The Royal Society for Public Health looking at links between social media and mental health found that Instagram was the worst for young mental health. The effects included FOMO, bullying, body image issues, anxiety and loneliness. These are all major issues for young people, and underline the emphasis we should be putting on our digital wellbeing. Not only should we be more responsible for our own social media usage, but more must and should be done to help young people deal with the pressures of social media, and to educate them on some of the problems it can cause if not used responsibly.

    #2 A group of behavioural scientists and developers are trying to put users back in control of their digital wellbeing

    In Silicon Valley, a small number of behavioural scientists and former developers are trying to counterprogram against the huge amount of distractions our phones offer on a day-to-day basis. From emails, to friend request to news alerts; it’s no secrets that our phones can sometimes take over, but Nick Fitz, a behavioural researcher at Duke University conducted an experiment to prove this. Tracking the smartphone use of more than 200 people, he found that most of them received 60-85 notifications a day. Eliminating alerts resulted in two interesting things; it caused a spike of anxiety with people reportedly feeling like they might be missing out on things (FOMO), but as well as this their stress levels dropped. With this knowledge he worked with his team to develop software that allows users to track their screen time and be armed with self-knowledge to improve their own digital health.

    #3 Tech giants Google and Apple have developed apps to try and do the same

    Nick Fitz’ technology has been sold to both Google and Apple, who have each factored it into their new features. At a recent conference, Apple announced the release of Screen Time, using the Nick Fitz’ software, which will include detailed activity reports, and allow users to set limits for the amount of time they spend on the various apps they use. Similarly, Google’s new user-friendly dashboards in their Digital Wellbeing app let you get a detailed view on where you’re spending your time. So companies partly responsible for our tech-focused lives in the first place, are now seemingly doing their bit to try improve our digital wellbeing.

    #4 Digital can itself be used to encourage digital wellness

    Rather than thinking of improving our digital wellness as detoxing from technology altogether, we should also consider how digital itself can be used to improve our digital wellness. This is the approach that both Google and Apple have taken with recent software releases, and something encouraged by a number of smaller technology companies too. From time monitoring apps to mindfulness meditation and reminders to get off screens, digital has an important role to play in encouraging digital wellness.

    In theory, we should be able to work out how to achieve an optimum state of health and wellbeing for everyone using tech in their daily lives. Whilst there’s a lot we can discuss around the negative impact technology can have, we could also focus on the positives more – particularly the role of digital in in the health sector. One thing is for sure this new field of digital wellness is here to stay.

    View the original article at itstimetologoff.com

  • Is it Difficult to Quit Marijuana?

    Is it Difficult to Quit Marijuana?

    ARTICLE OVERVIEW: It is fairly easy to quit using marijuana, even if you’re physically dependent on THC. You’ll learn more about the addictive potential of marijuana in this article. Then, we review common side effects of quitting and typical withdrawal protocols. Finally, we offer tips from the experts.


    ESTIMATED READING TIME: 10 minutes


    TABLE OF CONTENTS


    Physical Dependence

    Marijuana is one of the most casually used drugs today. Repeated use can lead to physical and psychological dependence, which means your body and brain crave marijuana to be able to function normally. But what’s the difference between the two?

    PHYSICAL DEPENDENCE is natural and expected outcome of regular use of a psychoactive drug like marijuana. It occurs in all individuals who use marijuana daily…but the time it takes to become drug dependent varies by individual.. Those who are physically dependent can become drug-free through a gradual decrease in dosage or by quitting marijuana cold turkey.

    PSYCHOLOGICAL DEPENDENCE (a.k.a. ADDICTION) can be accompanied or precipitated by physical dependence, but not always. The main difference between physical dependence and psychological dependence are a mental obsession. Those who have become addicted to marijuana will experience an uncontrollable need (cravings) to feel the pleasurable and euphoric rush from another dose. This craving can lead to obsessive-compulsive drug seeking and drug use behavior and an inability to quit smoking weed, even if you want to, even if you are aware of the harm it’s causing

    How Addictive Is Marijuana?

    The jury is still out on this one.

    According to the Controlled Substance Act (CSA) marijuana is still a Schedule I drug. Federally, law enforcement officials view marijuana as having a high potential for abuse/addiction and no medical purpose. However, more and more states are challenging this view. According to Business Insider magazine, in 2018, over half of all U.S. states have legalized the use medical marijuana for therapeutic purposes. The medical use of marijuana is certainly under the microscope.

    Still, scientific research supports the view that marijuana is an addictive drug due to the following facts:

    1. Neuroscientific demonstrations have proved that marijuana affects the reward center in the brain in an exact same manner as all other addictive substances.
    2. Animal studies where marijuana was given twice a day for one week showed an occurrence of addictive symptoms.
    3. Clinical reports of humans reveal a similar pattern of withdrawal symptoms as in animal studies during the first weeks of abstinence.

    The bottom line is that marijuana is a psychoactive drug. It affects the mind. When you use marijuana daily for a period of time, you become physically dependent on the THC found in marijuana. Take away the THC, and withdrawal symptoms occur.

    Still, withdrawal alone does not characterize addiction. The cravings and obsessive thought patterns around use, followed by uncontrolled consumption are the hallmark signs of an addiction. Add to this continued use dspite negative consequences to home, health, or social life…and you’ve got a budding addiction on your hands.

    Why Quitting is Difficult?

    Marijuana does not cause strong physical dependence when used for a short period, but when abused over a longer period it might cause tolerance (need for increasing doses to be able to reach the initial high). High-dose or long-term smokers can experience more severe withdrawal symptoms, making total cessation difficult. Furthermore, the need to use weed to fill an emotional gap can keep people from a life of abstinence.

    Quitting can also be difficult if other people around you continue to use. For example, when surrounded by smokers while trying to give up, you’ll find yourself strongly influenced by them to smoke also. This is why experts advise major life changes when you want to quit for good.

    Dangers

    Marijuana is considered a fairly benign drug, although main dangers of use as reported by the NHTSA include the real threat of drugged driving incidents. Still, there haven’t been any consistent records of severe dangers during quitting. However, the following methods of discontinuation are not recommended due to the high chances of relapse that can lead you back to using again.

    1. Relapse.

    The main risk of quitting marijuana is starting back again. This is called “relapse”.  Excessive cravings can make tapering a prolonged and unpleasant experience for you. In fact, if you find that can’t stop, then you can use cold-turkey as an alternative method. Be aware that going cold turkey can increase the severity of mood disorders and sleeping problems. See the list of side effects below for more.

    2. Stopping marijuana without medical supervision.

    Marijuana alters the brain chemistry and when used for a longer period causes physical and psychological changes. Doctors at detox clinics/ treatment centers can monitor your state and manage withdrawal symptoms to ensure that the process is safe…especially if co-occuring mental health disorders like depression or anxiety are just below the surface.

    Side Effects

    If you’ve been using marijuana for a longer period of time, physical dependence can cause you difficulties during quitting because of withdrawal symptoms. While many people report experiencing few or no withdrawal symptoms at all, others report extreme mood swings, dysphoria, and sleeping problems.

    A list of common marijuana withdrawal symptoms includes:

    • Anxiety
    • Cravings
    • Depression
    • Distorted sense of time
    • Headache
    • Increased aggression
    • Loss of appetite
    • Paranoia
    • Sleep disturbances

    The Safest Way to Quit

    If you feel unable to stop using marijuana on your own it’s best to seek advice for the medical issue from a trained and educated medical professional. To make the process of quitting marijuana safer and less risky you can try any of the following methods:

    1. Medical supervision and the use of medicines.

    This method means that you’ll follow your doctor’s recommends on how to stop taking marijuana. Getting a medical clearance means that your condition will be evaluated by your doctor and you’ll be prescribed with medications to ease your withdrawal discomfort.

    New medications prescribed during marijuana addiction treatment are:

    • Baclofen works by eliminating the reward effects or positive sensations associated with marijuana abuse.
    • Vistaril (Hydroxyzine) is prescribed to help you reduce anxiety during withdrawal.

    The protocol is to test you before and after you quit smoking marijuana. Medical supervision also includes developing an individual plan for reduction of marijuana daily doses between you and your doctor, or a plan to go cold turkey.

    2. Tapering or slowly reducing doses.

    This method can help ease your withdrawal symptoms and reduce cravings. Gradual tapering is recommended for those who have not succeeded coming off marijuana cold turkey. It is a longer lasting process than cold turkey but possibly more successful in the long-term. Tapering plans are unique for each individual, created along with a doctor, and tailored to a patient’s’ individual needs.

     

    3. Go to a detox clinic, especially if you use other drugs.

    Detox centers allow you to recover in a safe and drug-free environment. Detox programs usually begin with an assessment where you’ll be examined about your length and frequency of marijuana use, drinking, or other drugs. Addiction counselors at the detox clinic will compile a medical history file and develop a withdrawal symptom management course specifically designed to meet your needs.

    Trained physicians and nurses at the detox clinic will help you minimize withdrawal symptoms while keeping you safe. Medical staff at the detox facility will always be available to help you handle any physical stress or emergencies and ensure that your marijuana detox is successfully done.

    4. Consider rehab.

    If you are a long time marijuana user and have developed an addiction, you will highly benefit from a structured and tailored to your needs treatment program. Inpatient treatment programs have an integrated approach which includes:

    1. Introduction to the program and to life without marijuana.
    2. Marijuana detox.
    3. Pharmacological and psychological therapy to help you better cope with withdrawal.
    4. Physical, emotional, and mental health support during the treatment process.
    5. Aftercare programs that teach you about relapse coping techniques.

    Tips for Tapering marijuana

    TIP #1 Avoid carrying big bag with you. Instead, make a gradual reduction plan

    Decide how much you’ll smoke each day and how much you’ll reduce. Then reduce your marijuana into daily bags or daily joints. In order for this to work you need to stick to your daily dose and avoid taking joints from others.

    TIP #2 Take longer breaks between each dose of marijuana

    Find other things that will occupy your mind other than smoking. This way, you’ll prolong the hours between every next dose and you’ll have less difficulty reducing your daily intake. For example, you can start going home or going to bed earlier to shorten the hours during which you usually smoke.

    TIP #3 Gradually cut the number of joints you smoke a day.

    If you currently smoke 6 a day, smoke 6 for 3 days, then 5 for 3 days, then 4 for 3 days, and so on until you quit marijuana for good.

    TIP #4 Stick to your plan!

    The idea of tapering is to help you physically and psychologically accustomed to less marijuana, but this can only work if you have control over how much you consume and don’t give into pressure from your friends.

    Your Questions

    Do you still have questions about cutting down or quitting weed for good? Please leave your questions and comments – or share your experiences – in the comments section below and we will try to respond to you personally and promptly.

    Reference Sources: Addiction Center: What is Marijuana Withdrawal?
    Reddit: Have you ever wondered why is so difficult to quit smoking weed?
    Quora: Why is it difficult to stop smoking weed?
    Rehabs: Choosing the Best Inpatient Marijuana Rehab Center
    Lake View Health: Marijuana Addiction Treatment Facility
    Detox: Your Guide to Marijuana Detox Centers and Programs
    Choose Help: Tapering Marijuana to Reduce Withdrawal Symptoms
    Recovery Connection: Medication for Marijuana Addiction
    Learn About Marijuana: WA: Dependence on Marijuana
    Drug Library: Use of marijuana for therapeutic Purposes
    NIH: Is Marijuana Medicine?
    CSAM-ASAM: Marijuana’s Addictive Potential (for the general public)
    CSAM-ASAM: Marijuana’s Addictive Potential (for healthcare professionals)

    View the original article at

  • Teen Anger Management | Managing Emotions in Addiction Recovery

    Teen Anger Management | Managing Emotions in Addiction Recovery

    Help Your Teen Manage Anger the Right Way

    If you are a parent of a child in addiction recovery, you may feel like you are walking on eggshells. For example, have you noticed that your teen is glued to their cell phone? When you ask your loved one a question, are you met with eye rolls and an angry attitude?

    Before the teen years, you were probably able to talk with your child about almost anything. However, as your child grows older you might encounter anger problems. When not handled appropriately, a teen’s angry feelings could prevent them from having a meaningful career, thriving relationships, and successful educational pursuits.

    Even though anger is a valid emotion, your teen should still know how to handle this feeling the right way. Teen addiction rates are on the rise. If you are wondering how to help your teen with their anger issues, here are some great ways to teach your teen successful anger management skills.

    Create a Household with Appropriate Rules

    Every household has different ground rules concerning anger. Some families may prohibit loud voices in the house, whereas other families find this mode of communication normal. What are your expectations about how anger should be handled?

    Make sure that you create rules that clearly state the appropriate household behaviors, as well as those that will absolutely not be tolerated. Some examples of inappropriate behaviors are:

    • Verbal threats
    • Physical violence
    • Name calling

    Don’t forget to establish consequences for not following the rules.

    Role Model Appropriate Behavior

    When it comes to teaching your teen effective angry management skills, your everyday behavior is everything. Do you yell, swear, and break things when things don’t go your way? If this sounds like you, there are some changes you have to make first before you can expect your teens to control his/her anger.

    Lead by example and show your child the right way to manage and express angry feelings. For instance, if you are upset that your loved one didn’t take out the trash, you might tell them that you are really angry that he/she didn’t complete the chore today. Then go for a brisk walk for ten minutes before discussing the consequences.

    Explain Angry Feelings Vs. Aggression

    Does your child know the difference between anger and aggression? While angry feelings every now and then are completely acceptable, aggressive behavior is simply not ok. Whenever your child feels angry, he/she should know that it’s never appropriate to throw objects, slam doors, or hit people.

    Make it clear that verbal aggression will also not be tolerated in the house or elsewhere. The ramifications of such behavior will not only result in at-home discipline but also legal consequences in academic or social settings.

    Communicate the Common Signs of Anger

    Most teens are also unaware of when angry is on the rise. They may often grow so angry in intense situations that they can’t help but lash out at someone. Instead of letting your loved ones repeat this destructive behavior, why not teach your teen the ways to recognize the physical warning signs of anger?

    During a conversation with your teens, pose this question to them “How does your body feel when you are mad?” Let them know that the most common signs of anger include:

    • Rapid heartbeat.
    • Racing thoughts.
    • Flushed face.
    • Clenched fists.

    Whenever your teens experience these signs of anger, encourage them to take a break from the situation and breathe deeply for about ten minutes.

    Encourage Self-Timeouts

    Everyone needs a break every once in a while. The same is true of a teen who is struggling with anger issues. If a conversation is becoming heated, encourage your teen to retreat to their room to gather their thoughts. After 15 minutes, your teen should be in a better frame of mind to continue the conversation.

    Demonstrate Assertive Skills

    Often times, teens become angry when they feel like others are taking advantage of them. Because of this well-known fact, you should teach your teen assertive skills. For instance, when your teen feels like their rights are being violated, they should know how to speak up for themselves in an appropriate manner. These excellent assertive skills will come in handy when a classmate cuts in front of them in line or a friend consistently calls them names.

    Teach Effective Problem Solving Skills

    If your teens lack effective problem solving skills, there’s a good chance that they might resort to aggressive behaviors. Whether they are struggling with their favorite sport or trying to sort out issues with their best friend, encourage them to identify a few potential solutions to the problem.

    Before choosing the best one, they should thoroughly review the pros and cons of each solution. Don’t be afraid to gently offer your personal thoughts about your teen’s problem while they are brainstorming. The purpose of this exercise is to help your teen see that there are many ways to solve a problem without lashing out. You might even support them as they try to let go of resentment. As time progresses, your teen will grow more confident in their problem solving skills. He/she might even come to you for occasional help.

    Share Successful Social Coping skills

    There are many socially appropriate ways to handle angry feelings that your teens should know. While some teens may prefer playing a musical instrument, others might enjoy going for a brisk walk outdoors. Some other proven coping skills are:

    • Drawing
    • Cooking
    • Reading

    Brainstorm with your teens to identify the specific coping strategies that’ll help them diffuse anger appropriately.

    Always Keep Communication Open

    The lines of communication between you and your teens should always be kept open. Every day when your teens come home from school, remember to ask them about their day. Throughout the conversation, encourage them to talk about their negative feelings. Allow them to fully express how they are feeling by complaining, disagreeing, and disapproving. Keep in mind that the best conversations are ones where they will not feel criticized or judged. Instead of blaming them for their feelings, consider providing a listening ear and solutions when appropriate. The ultimate goal is to make them feel important and loved.

    View the original article at

  • Embracing Pride and the LGBT+ Community in Recovery

    Embracing Pride and the LGBT+ Community in Recovery

    “The sense of having two selves was the root of my addiction, especially in the beginning. It was exhausting to play a role I didn’t want.”

    Ten years ago, I was both terrified and ecstatic to go to my first ever LGBT Pride Parade. I knew that I was attracted to both men and women, but I had always kept this hidden. Being raised in the Catholic Church and in a conservative town, I was told it was a sin to act upon “homosexual desires.” To smooth out the edges of my mental tug of war, I took pulls of vodka and chased it with cherry Sprite.

    Broadway was bursting with vibrant seas of color and glitter. Rainbow flags replaced American flags, much to the dismay of the town bigots. A float rolled by with drag queens dressed like Beyoncé and Dolly Parton, hair teased as big as their ta-tas. Then I heard the roar of Harley Davidsons as a throng of denim-clad lesbians cruised by with signs that said, “DYKES ON BIKES.” Next, another group chanted: “hey-hey, ho-ho, homophobia has got to go!”

    I know this all sounds like a stereotypical version of Pride, but this was truly how it appeared to me as a newbie. Over time, I began to peel apart the layers and examine the nuances within the community. Pride showed me the power of embracing and celebrating your identity, even when it is associated with stigma, discrimination, and stereotypes. I realized that Pride gave me kindling for my desire to fight stigma, even long before I was in recovery.

    *

    As author of My Fair Junkie and Fix Contributor Amy Dresner wrote in (Re) Claiming Language: “I think the addiction/recovery movement needs to model itself on the gay rights movement and be vocal, out there, shameless and visible: parades, glitter, boas. Bring it all on.”

    After admiring Dresner’s writing for years on The Fix, then her memoir, I finally had the courage to message her. She sent me a kind response and we had an amazing actual phone conversation! Okay, I swear that my fan-girling has a point. She also spoke with me in more depth about the parallels between our communities: the stigma, the struggle with health issues like HIV, Hepatitis C, and losing friends to overdoses or suicides. Amy can speak to these similarities since she has experience with the LGBT+ community in L.A. “Even though I’m straight, I often attend and speak at LBGT meetings. I like the vibe there. They feel more real and more celebratory. They get my humor and irreverence. I feel like I can be more open about my crystal meth use and being promiscuous without them judging me, because they’ve been there too,” she said. We also share an immediate kinship with each other over burrowing our way from the trenches to light.

    *

    My first small-town Pride parade only lasted fifteen glorious minutes. After all, my city, Fargo, was famous for the Coen brother’s cult classic film and being the highest binge drinking city in the country, not LGBT rights. I wandered to a beer garden for another Pride event. A girl with hot pink hair asked for my signature for a human rights petition. I signed and wanted to flirt with her, but I realized that I didn’t know how. At the line in the bathroom, a woman noticed that I was shaking with anxiety and offered me a little blue pill she said was Xanax.

    “This will help chill you out,” She said. It worked. She led me down the street to the only gay bar, where scantily clad men grinded to Katy Perry under pulsing neon lights. Later that night, I drunkenly wrote in my journal: “we’re here, we’re queer. We’re junkies and drunkies.” I also realized that alcohol and pills were the easiest way for me to “break bread,” in the LGBT community. They were magical potions that could teleport me from being an outsider to an insider, give me the courage to flirt with women, to numb the shame. I’m not alone. For many, Pride and being part of the queer community is synonymous with drinking and drug use.

    Charlie* is a 24-year-old graduate student who is bisexual and is ambiguously trans. They are from a school district in Minnesota with the one of the highest suicide rates in the country. At their high-school, gay and “gay-coded” students were bullied, peed on, and called faggots. Charlie said, “For myself, the intersections of addiction and LGBT identity are so complex. It’s so ingrained in our daily lives, in our community lives. Our history. We weren’t given the social or political power to have public space. So, bars and underground clubs were our space…so addiction can sometimes become a learned behavior. For me, it was alcohol. I used it to suppress my identity.”

    According to a 2015 study by the Substance Abuse and Mental Health Service Administration (SAMHSA), 30 percent of LGBT people struggle with some form of addiction compared to 9 percent of the heterosexual population. Bisexual women and trans people face the highest risk of drug use and abuse.

    I spoke with a 30 something freelance writer from the Midwest named Morgan, who said she had known she was “next-level” gay long before she even knew the word. “The sense of having two selves was the root of my addiction, especially in the beginning. It was exhausting to play a role I didn’t want. I think it was originally a combination of easing the pain of not being able to love the people I loved openly and resentment toward the society I felt excluded me. There was an ease and confidence about being my true self when I was drunk though.”

    Charlie said they have managed their drinking without the help of outside groups, but if they did need one they would prefer an LGBT-oriented recovery group. Meanwhile, Morgan lives in an area that does not have LGBT meetings. Morgan said she felt very uncomfortable at her first 12-step meeting and definitely didn’t feel comfortable disclosing that she is lesbian, because her home is near the birthplace of the notoriously bigoted Westboro Baptist Church. Her first meeting “was full of a Confederate-flag wearing, chain smoking old school crowd that didn’t have much experience with LGBTQI people.”

    What about people who want to connect with other queer folks in recovery, but live in a rural area or don’t connect with 12-step meetings? I spoke with Tracy Murphy, who is lesbian and founded a blog called LGBTeetotaler, which aims to “create community and visibility for queer and trans people in all forms of recovery.” Murphy is an inspiring example of the power of connection through the internet, which she said is “life-changing.”

    “Many times, when I’m dealing with cis hetero members of my recovery community, I end up feeling like I’m doing education while I’m also just trying to process an experience I’ve had… Having a group of queers to reach out to takes away that layer of education and emotional labor. We’re free to discuss and process without having to also explain why or how an experience is difficult,” Murphy said.

    *

    Talking to Murphy and Dresner inspired me to reflect upon my nearly ten years in and out of the recovery community- as an alcoholic/ addict in recovery and then as a social worker. Throughout those years, I’ve noticed a universal theme that weaves us addicts together. We all felt like misfits, outsiders. Like many others, I first went to meetings flashing my outsider identity like a badge of honor. I was surprised to discover the very thing that made us feel like misfits and lone wolves is often what connects us most in recovery. There’s a glorious alchemy that happens when a bunch of misfits unite for a shared goal of recovery.

    But sometimes, the alchemy doesn’t happen. I’ve heard this to be true especially among people in the LGBT community.

    Since Morgan didn’t feel comfortable in the AA group, she stopped going and eventually relapsed. Desperate to get sober and with no other options in her small-town, she decided to give it another try. She was happy to befriend another lesbian in the group, but surprised when the woman advised Morgan to keep the “personal information under wraps.” By that, she meant not to come out to the group.

    Morgan said, “It felt like going backwards to be in the closet after 15 years of being openly gay everywhere and that contributed to the feeling that maybe this program wasn’t going to work for me. It feels strange to do that and to fear judgement in a group that is all about acceptance and guidance and love… I have a feeling that I will eventually come out at least in the women’s group…My gut tells me I can’t have true recovery if I’m not being my true self.”

    How can mainstream 12-step meetings and groups be more inclusive of LGBT people? While this could be an entire book in and of itself, I wanted to ask others to see what they thought.

    Murphy said: “I think that some of the easiest and most effective ways for the recovery community to be more inclusive of LGBTQ+ folks are to really be aware of language and not make assumptions about the people they are addressing. For me, personally, I immediately get the message that I am not someone’s intended audience when the message being presented assumes that all women are feminine and attracted to men. Heteronormativity is ingrained in every part of mainstream society and, for people who want to make sure they are being inclusive of queer and trans folks, making sure that they’re not assuming people are heterosexual or cisgender is a huge step in the right direction.”

    While I think that Murphy has valuable advice, she has had very different experiences; she has not been interested in attending AA and was able to get sober with the support of an online community called Hip Sobriety.

    Josh* is a trans man from the Midwest who has gone to several rehabs, jails, and attended AA off and on for 20 years. He said that it’s hard to change an old institution like AA, but pointed out that they released the brochure: “AA and the Gay and Lesbian Alcoholic” in 1989. This omits others on the LGBT spectrum, but he said: “As for being included as an LGBT person, I don’t want to be treated any differently, just respected. Greeting goes a long way for me. Having people smile, shake hands, introduce themselves. Sounds simple but that’s where it all starts.”

    *

    I won’t be able to attend Pride this year. Ironically, I will be in a Catholic Church at my godson’s baptism. I will be thinking of my friends in Minneapolis and across the country as they march through the streets on floats, gathering signatures, and celebrating. But most of all, I will be thinking of the invisible misfits of the LGBT community- the ones struggling with addiction, the ones passed out before the dance even starts, the ones who are in rehab or detox.

    I will be sending the brightest beams your way, knowing that one day you will finally be seen and embraced the way that I have been.

    View the original article at thefix.com

  • Overprescribing Doctor Linked To Hundreds Of Deaths, Report Says

    Overprescribing Doctor Linked To Hundreds Of Deaths, Report Says

    The doctor’s “brusque and indifferent” prescribing of diamorphine led to the deaths of at least 456 patients between 1989-2000.

    A British doctor is making headlines once again, after a report released Wednesday (June 20) concluded that her policy of over-prescribing a powerful pain medication led to hundreds of patient deaths.

    Jane Barton, who is now retired, was found guilty of serious professional misconduct in 2010 by the General Medical Council (GMC) for her “excessive, inappropriate and potentially hazardous” prescribing of medication at Gosport War Memorial Hospital on the south coast of England, but was allowed to continue practicing medicine with some limitations.

    Although Barton retired the same year, families of the victims, outraged by the decision, have since fought for Barton to be held accountable for her alleged actions.

    On Wednesday, the Gosport Independent Panel released findings of a four-year investigation. While the Guardian states that “there is no suggestion that Barton intentionally took lives,” her “brusque and indifferent” prescribing of diamorphine (synthetic heroin) led to the deaths of at least 456 patients between 1989-2000, and potentially shortening the lives of another 200 patients.

    The report determined that “there was a disregard for human life and a culture of shortening the lives of a large number of patients,” and that the opioid-prescribing policy under Barton’s direction was “without medical justification.”

    “It represents a major crisis when you begin to doubt that the treatment they are being given is in their best interests,” said Rev. James Jones, chair of the independent panel. “It further shatters your confidence when you summon up the courage to complain and then sense that you are being treated as some sort of ‘troublemaker.’”

    On the day of the report’s release, British Health Secretary Jeremy Hunt apologized for the deaths “on behalf of the government and the (National Health Service).”

    The panel’s report mentions Harold Shipman, Britain’s worst serial killer, “in order to understand the context of events” in Barton’s case.

    According to CNN, Shipman was found to have killed 215 of his patients over a 23-year period. According to a review led by High Court Judge Dame Janet Smith, Shipman also administered excessive doses of diamorphine to his patients from 1975 to 1998. He was ultimately sentenced to 15 terms of life imprisonment, according to the latest report. He ultimately died by suicide in his prison cell in 2004.

    Still, Janet Barton maintains that she never meant to kill, and that her harmful prescribing was the result of the “excessive and increasing burden” of trying to care for too many patients.

    “Throughout my career I have tried to do my very best for all my patients and have had only their interests and well-being at heart,” Barton said in 2010.

    View the original article at thefix.com

  • Demi Lovato Reveals She Relapsed In New Song "Sober"

    Demi Lovato Reveals She Relapsed In New Song "Sober"

    “To the ones who never left me we’ve been down this road before, I’m so sorry, I’m not sober anymore,” the pop star sings in her new song.

    Pop star Demi Lovato is forthright about not only about the positive side of her recovery, but also her struggles along the way. The singer-songwriter’s new single “Sober” is a candid confession about a recent relapse after six years of sobriety.

    “I don’t know why I do it every time/ It’s only when I’m lonely/ Sometimes I just wanna cave/ And I don’t wanna fight,” she sings. “Mama I’m so sorry I’m not sober anymore/ And daddy please forgive me for the drinks spilled on the floor/ To the ones who never left me we’ve been down this road before/ I’m so sorry, I’m not sober anymore.”

    Lovato goes on to apologize to fans, as well as herself: “I’m sorry that I’m here again/ I promise I’ll get help/ It wasn’t my intention/ I’m sorry to myself.”

     

    Lovato is a champion of mental health and recovery support. She herself celebrated six years of sobriety back in March, marking the occasion on social media—“Just officially turned 6 years sober. So grateful for another year of joy, health and happiness. It IS possible”—as she does every March.

    She even brings “therapy sessions” to fans before her concerts. “We have speakers from all over and we’re also helping out with different charities from around the country, so it’ll be incredible and a very moving and inspiring experience,” she said.

    The goal of the mobile therapy sessions is to shed the stigma of struggling with mental health or asking for help.

    “Shame’s just such a lousy feeling,” she said. “There’s nothing positive that comes out of shame.”

    Last October, while accepting the Spirit of Sobriety award at a fundraising event hosted by the Brent Shapiro Foundation, the pop star described the consistent work that goes into her recovery.

    “Every day is a battle. You just have to take it one day at a time, some days are easier than others and some days you forget about drinking and using, but for me, I work on my physical health, which is important, but my mental health as well,” she said.

    Her recovery relies on a multi-faceted approach, like anyone else’s. “I see a therapist twice a week. I make sure I stay on my medications. I go to AA meetings. I do what I can physically in the gym. I make it a priority,” she said.

    Rapper Iggy Azalea—who once credited Demi with inspiring her to be more open about receiving therapy at a time when she was “mentally exhausted”—tweeted her support for the “Sorry Not Sorry” singer.

    “All of us who love you only want to see you happy and healthy,” she wrote. “I’m proud of you for having the guts to reveal your truth to the world again… I pray you’ll choose recovery again.”

    View the original article at thefix.com

  • Worried About Your Smartphone Use? These Tips Can Help

    Worried About Your Smartphone Use? These Tips Can Help

    A few health experts offer some useful suggestions for limiting screen time and reconnecting with the world outside of your phone.

    Smartphones undoubtedly make our lives easier. After all, we can now do our banking, grocery shopping and trip planning all from the comfort of our homes with a few taps. 

    However, smartphones are increasingly in the news for their negative side effects, and smartphone addiction is becoming a more common issue. In some cases, smartphone use has been tied to serious health consequences. 

    Last year, researchers found that more teen girls were coming into the emergency room for self-inflicted injuries, and they speculated that smartphones might be to blame. 

    “It is unclear why the rate of self-injury among younger teens has climbed,” the Washington Post reports, “though some experts say it could be because of the girls’ access to smartphones and Internet bullying.”

    Smartphone use has also been linked to changes in teens’ brains and an increased risk in mental health problems and suicidal ideation for those who spend hours each day clicking away. 

    However, there are ways to curtail your smartphone use if you’re becoming concerned about how it’s affecting your health or relationships. 

    One simple step that can be surprisingly hard to initiate is charging your phone in another room, where it’s less convenient to access, said Julie Albright, a psychology lecturer at USC Dornsife College of Letters, Arts and Sciences and author of the book Left to Their Own Devices: How Digital Natives are Reshaping the American Dream.

    Taking a break from the screen can allow you to recharge as well, she told Medical Xpress

    “This is a way to reconnect with body, mind and self and not be in a constant state of overstimulation of the mind,” Albright said. “We all need that quiet time to be able to think again and refocus.”

    She also suggests putting all phones away during meal times. 

    “Keeping them out of sight during family dinners lets you focus on the people around you and be present,” she said.

    Steven Sussman, professor of preventive medicine, psychology and social work, suggests setting up a schedule for checking your phone. Begin with once every 15 minutes, and gradually increase the waiting periods, resisting the urge to justify an early check-in by claiming you “need” to do something. 

    “Now we can do so much online—a lot of our daily lives are on our phone,” he said. 

    Although we do a lot online, we also waste lots of time mindlessly swiping through our phones, says Allen Weiss, director of the Mindful USC initiative and a professor of marketing at the USC Marshall School of Business. He challenges students to think about why they’re compelled to check their phones: are they bored, feeling needy, etc?

    “Since mindfulness helps people process these emotions, I wanted [my students] to fully experience the sense of these emotions and see how they arise and pass away,” Weiss said.

    View the original article at thefix.com

  • 6 Ways To Safely Dispose Of Prescription Medications

    6 Ways To Safely Dispose Of Prescription Medications

    Drop-off boxes and drug disposal bags are among a few of the best methods for properly disposing of expired or unused medication.

    Simply throwing unused medications in the garbage doesn’t cut it. 

    There are better, safer methods when it comes to disposing of prescription medications, according to U.S. News and World Report

    Disposing of such items is something nearly everyone will face at some point. There are numerous reasons to safely dispose of medications, including to protect pets, family and even yourself. 

    “Keeping extra medications in your home can put other people or pets at risk,” Lindsay Slowiczek, a pharmacist and drug information research fellow at the Center for Drug Information and Evidence-Based Practice at Creighton University in Omaha, Nebraska, tells U.S. News. “Children, elderly people and pets could accidentally take these medications and experience dangerous side effects or even experience a toxic overdose, due to their smaller size.” 

    Additionally, data implies that many users of heroin began with prescription medications. Eliminating such medications from your home can lessen the risk of someone using them the wrong way. 

    To safely dispose of prescription drugs, U.S. News recommends the following:

    1. Locate a drop-off box. This is perhaps the best option for disposing of unneeded medications, the site states. Such boxes tend to be located at places like law enforcement offices, pharmacies and hospitals. The nearest drop-off box can be found by visiting www.rxdrugdropbox.org or asking local law enforcement or waste management. 

    2. Research options for disposing of the medications yourself. Sometimes packaging on the medication will include directions for disposal, U.S. News states. If unable to locate such directions, try mixing the uncrushed medications into an unappealing substance, like coffee grounds or cat litter. Place this in a sealed bag and into the garbage, being sure to scratch out any information about the type of medication or personal information.

    3. Purchase a drug disposal bag. Such bags include a substance to deactivate medications or include a container in which you combine the medication with a powder or liquid to make it harder to access. These can often be found online. Walmart even gives away such kits. 

    4. Determine if a medication should be flushed. U.S. News states that because some medications—such as painkillers, anxiety medications and stimulants—present an increased risk, they should be flushed down the toilet. Such medications can be fatal to those without a prescription. Check the FDA website for a list of flushable medications.

    5. Take advantage of a Drug Take-Back Day. In April and October, the Drug Enforcement Administration (DEA) has temporary locations to collect unwanted medications. At the most recent event on April 28, nearly 1 million pounds of unwanted medications were collected. Locations for Drug Take-Back Days can be found at www.takebackday.dea.gov.

    6. Touch base with hospice providers. Many people who were in hospice care and passed away were likely on prescription medications. It is a good idea to find out about the handling of prescription medication disposal with hospice providers, as some provide the service. 

    View the original article at thefix.com

  • Medication-Assisted Treatment Saves Lives But Is Severely Underutilized

    Medication-Assisted Treatment Saves Lives But Is Severely Underutilized

    A new study found that in the year after an overdose less than one-third of patients were prescribed methadone, buprenorphine or naltrexone.

    A new study found that drugs used to reduce opioid use in people with addiction are seriously underutilized.

    The medical journal Annals of Internal Medicine published the study, which followed close to 18,000 adults in Massachusetts. The participants in the study had gone to an emergency room between 2012 and 2014 for a non-fatal drug overdose.

    Although using drug therapy to treat opioid addiction is considered a “gold standard” of treatment, the study found that just 30% received any of the Food and Drug Administration-approved medication-assisted treatments.

    The FDA advises treatment for opioid addiction as a combination of behavioral therapy and the parallel use of one of three drugs. Methadone, buprenorphine, and naltrexone are all drugs approved for assistance in reducing drug cravings in those addicted to opioids.

    Science Daily reported that the study showed a 59% reduction in fatal opioid overdose for those receiving methadone, and a 38% reduction for those receiving buprenorphine over a 12-month period. The drug naltrexone was unable to be evaluated due to a small sample size.

    In the past, naltrexone has been shown to be as effective as methadone and buprenorphine, but there are high dropout rates and a refusal to try the drug in the first place.

    Science Daily reports this could be due to the fact that patients utilizing naltrexone cannot use any opioids for seven to 10 days. Methadone and buprenorphine can be started much sooner.

    As the opioid addiction crisis worsens, health officials are eager to find ways to assist people with addiction in withdrawal and abstinence from the drug. The Fix reported on an FDA-approved device that helps reduce opioid cravings, called “Drug Relief.”

    The study also found that in the year after an overdose, not quite one-third of patients were prescribed one of the three FDA approved drugs—with methadone at 11%, buprenorphine at 17%, and naltrexone at 6%. Five percent received more than one medication.

    According to Science Daily, Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA), said, “A great part of the tragedy of this opioid crisis is that, unlike in previous such crises America has seen, we now possess effective treatment strategies that could address it and save many lives, yet tens of thousands of people die each year because they have not received these treatments. Ending the crisis will require changing policies to make these medications more accessible and educating primary care and emergency providers, among others, that opioid addiction is a medical illness that must be treated aggressively with the effective tools that are available.”

    View the original article at thefix.com

  • Brandon Lee Exchanges Barbs With Dad Tommy About Rehab, Sobriety

    Brandon Lee Exchanges Barbs With Dad Tommy About Rehab, Sobriety

    “I thank my dad for paying for my treatment… My clear mind has allowed me to do a lot with this time. So much so that I would like to offer to pay for his treatment.”

    Former Mötley Crüe rocker Tommy Lee and his son Brandon continue to wage a very public and very ugly social media feud with each another, according to Entertainment Tonight.

    But their contentious Instagram exchanges may be over with. On Tuesday, Brandon, 22, revealed that he is celebrating nearly two years of sobriety and said that he is grateful to his father.

    “I thank my Dad for paying for my treatment,” Brandon wrote in an Instagram post. “It’s the best thing he has ever done for me. Today I am almost two years sober. Every day that goes by I feel ever more grateful. My clear mind has allowed me to do a lot with this time. So much so that I would like to offer to pay for his treatment.”

    Brandon’s words come on the heels of the 55-year-old’s lengthy Instagram post on Father’s Day, in which he claimed his kids didn’t appreciate anything.

    “Sometimes I feel like I failed as a father, because my kids don’t know the value of things,” Tommy wrote. “Sometimes it’s really tough to watch your kids grow up without these morals.”

    Brandon shot back with claims that Tommy was an absent father, uploading a since-deleted video of an unconscious Tommy Lee lying on the floor in a t-shirt and underwear.

    It’s not the first time Brandon has aired out his father’s alleged alcoholism, either. Back in March, following an altercation between the two, Brandon wrote on Twitter that he was “devastated” by the effects of his father’s alcoholism.

    “I’ve worked tirelessly organizing an intervention and it’s incredibly upsetting that it never came to fruition. I wanted my dad’s hopeful sobriety and recovery to be a private family matter but, as a result of his accusations on social media, I feel forced to speak out,” he said at the time. “I love my father and just want to see him sober, happy and healthy.”

    Tommy dismissed the claims, saying he was happy and enjoying retirement.

    The Mötley Crüe drummer denied having alcoholism, listing on Instagram everything that he felt his son had taken for granted, ranging from rehab to a costly birthday party: “Rehab for son: $130,000, Party for son’s 21st birthday last year: $40,000,” he wrote. “Medical Bills after son knocks his father unconscious and uses ‘alcoholism’ as scapegoat: $10,000, Son acting like a victim on social media on father’s day: Priceless.”

    According to ET, however, Brandon has grown weary of the public fighting. In fact, on Monday, he posted an extended Instagram post urging his father to “move on” and to keep their matters private.

    “It’s so sad that Tommy feels the need to keep attacking his son despite Brandon’s pleas to quit their very public feud,” a source told ET. “Brandon wants to rise above all of this but keeps getting pulled into it and defending himself. Brandon realizes enough is enough and that’s exactly why he removed the video of his father, but Tommy doesn’t seem to want it to end. He seems to want to keep fighting.”

    View the original article at thefix.com