Tech can definitely have an impact on mental health. Here is a round-up of resources to rebalance your relationship on World Mental Health Day
Category: Addiction News
Digital Detox for Teens: BBC Mimi on a Mission [review]
In the new series of Mimi on a Mission, Mimi Misfit takes seven on a digital detox for teens in Scotland to examine their tech addiction.
Digital Wellbeing In The Age Of Social Distancing
We need to limit screen-time to prevent digital burnout. How do we balance digital wellbeing with maintaining relationships?
Ізоляція, зрив і плутанина: боротьба з деменцією під час пандемії
Пандемія була руйнівною для літніх людей та їхніх сімей, коли вони не можуть бачити один одного та надавати практичну та емоційну підтримку.
Finding Emotional Sobriety in a Pandemic
I never realized I was the cause of my negative thinking by willfully trying to “make” my life happen then getting angry that everyone wasn’t doing what I wanted.
5 scary symptoms of phone addiction
We all spend hours a day on our phones. But when does that become phone addiction? Here are five symptoms to keep an eye on.
Why we’re launching a digital detox online course
We are laucnhing our digital detox course to help you rebalance your relationship with technology and achieve digital wellbeing.
Highlights from S4 of our digital detox podcast
Highlights from the first five episodes of Season 4 of ‘It’s Complicated’ our digital detox podcast. Catch the full show on Apple Podcast or Spotify.
5 accessible analogue activities for summer
Many of us are trying to switch off after months of lockdown online, but we know it’s tough. Here are some analogue activities to get you started.
How to Spot Internet Addiction
With screentime booming in 2020, how can you distinguish between the genuine need to get online and a real problem with internet addiction?