Tag: childhood

  • Getting Better Meant Getting Bigger

    Getting Better Meant Getting Bigger

    It meant eating past the point of comfort. It meant not letting yourself feel that high, that addictive strength that filled your stomach when you kept it empty of everything else.

    Your fingers fumble to find the key to your front door. Your breath is ragged, tired from climbing the three flights of stairs to get here. 

    It took you 12 minutes to bike back to your small and pointy two-by-two apartment from the university, where you teach two English courses to 50 first-year students who care as much about writing as they do about their parents’ sex lives. 

    Finally finding the right key, you open, walk through, push shut your front door and switch on the dining room light to find the box of a greasy, half-eaten frozen pizza and two empty bottles of diet Coke on the table. Wads of dirty napkins are crumpled and scattered across both the table and floor beneath the mess. Your roommate’s caffeine-induced chatter wafts from down the hall, she’s on the phone with her boyfriend again, as you slink off your backpack and take two steps into your tiny kitchen. Bits of crumbled sausage and cheese strings stretch across the stove’s burners. 

    The smell of hot meat and milk still linger in the air. You pull them from the stovetop in an effort to clean the mess and turn towards the laundry room, which holds your trash bin. It’s overflowing, which pisses you off. In fact, you’d sworn to yourself that you’d let the mess keep piling until your roommate might finally notice that there is, astonishingly, no such thing as a trash fairy. You don’t know yet that before you go to sleep tonight you’ll have emptied and replaced the bin, grumbling the whole time about people who never clean up their messes. But now you only toss the scrapings of cheese and stale sausage into the sink behind you before reaching for the second cabinet from the fridge. 

    Hunger

    You’re tired, hungry, and looking for something to make for dinner. You look into the cabinet, one hand gripping the silver metal knob you’d pulled to open the door, the other pushed up against a corner’s edge. You lean into the structure, arms raised slightly higher than your head, and stare at the boxes inside

    bland bran cereal

    whole wheat pasta shells

    cannellini beans

    light tuna packed in water. 

    You’d paid for these things with small handfuls of change you’d found squirreled away in secret spots across your apartment, as if you’d been preparing for a harsh winter back in central New York where you grew up. 

    When you were eight, maybe nine years old, you’d save your coins from doing chores, searching between couch cushions, found under pillows after losing a tooth the day before. You’d tuck them in between the slats of cedar wood that held your twin bed up off the floor. Behind stacks of messily folded socks and underwear in your top dresser drawer. Between the pages of your favorite Dr. Seuss books—savings you’d use to buy green eggs and ham or a wocket for your empty pocket. You’d learned to hide your money from your brother, who’d once used the two dollars you’d gotten from vacuuming the living room to buy a deck of Pokémon cards from the Indian gas station in town; you never stopped stashing your fortunes since.

    Seventeen years later, in Texas, you continually hide your change in new places. Some in the right breast pocket of a jacket you hadn’t worn in weeks. Some folded and stuffed into a back zippered pouch of the fading brown leather purse you stole from your mother back in high school. More still, wadded up somewhere in the depths of your backpack, amidst the books and pens and folders, almost forgotten. The bills and quarters, dimes and nickels and pennies you pulled from their spaces like hidden treasures elated you at first, but within minutes an unease would set in. 

    When you were eight and your father, on Sundays after getting home from golfing with his buddies from the Legion, asked if you wanted to head to Buell’s Fuels before dinner, you’d collect your coins and clench them in your tiny hands the whole drive to North Bay, anticipating mouthfuls of Skittles or Jolly Ranchers, shaking with excitement as if you’d already been on the sugar rush. Your father wasn’t driving you these days though. Now, your trips were only made when your cabinets got so bare, your fridge so empty, that your roommate might ask you if you were going away for the weekend. 

    A Higher Level of Care

    You knew you needed to make a trip soon. At the thought of it alone, you could feel the anxiety bubbling into the base of your stomach like acid from a science experiment gone wrong. The acid burned harsher though when, three days ago, your nutritionist called to tell you it was time to consider a higher level of care. I don’t think we can continue to see you, she said, not after seeing so many abnormalities in your bloodwork. Your psychiatrist had taken your weight before your last meeting, asked you more questions than usual, looked at you longer after each of your answers as if she was searching for things left unsaid. She suggested increasing your meds, sent you home, then reached out to your doctor.

    The next morning, he called you to discuss your alarming drop in weight and the dangerous condition he believed you were now in.

    These people suggested taking a leave of absence from work, from school, after you lost another eight pounds over the past month. Their words made you feel smaller than you already were. Their concerns, meant to help, made you feel lost, unsure of yourself, desperate to get back in control of the life you’d begun here, before they could force you out of it. 

    You worked too hard to get here. Left behind your last job, your home, your friends and family in upstate New York to come here. You wouldn’t let them take that away from you, so you stopped answering their phone calls, replying to their emails, and promised not to keep making excuses to not eat. You’d get better without them. Getting better meant getting bigger. It meant eating past the point of comfort. It meant not letting yourself feel that high, that addictive strength that filled your stomach when you kept it empty of everything else. In your mind, it was all about control: the less you ate, the more power you had.

    It was glorious, going without, but no one seemed to understand that. Maybe not even you. 

    You couldn’t afford to feel that way anymore, though. You couldn’t afford to keep saving your change in tucked-away corners and worn pockets like you did when you were eight. You were 25 now and sat in the driver’s seat of a black SUV that you paid $200 a month for, as you drove four minutes down the road, money clenched in hand, to the bulk-foods store where you walked down aisle after aisle, admiring the rows of temptation. Finally, painfully, you surrendered to one box of pasta, one of cereal, a can of beans and a tin of tuna.

    Life or Death

    Opponents, you think, staring back at the food now sitting inside the white-wood cabinet. Enemies challenging you to yet another battle, to life or death. Your head drops, eyes close, and you breathe out a sigh of exhaustion. Your stomach’s growling, a pestering nudge from the audience egging you on to face the attack and adding to the tension held within your unsettled gut, your sallow skin, the crease between your tired eyes that’s grown two-fold over the past year from moments like this.

    Focusing in on the dingy gray tiles of the kitchen floor, you think about the last phone call you had with your father. When he answered after three rings with a throat-deep ghuh-hemmm to clear away the beer-induced phlegm that had collected there before bringing up the most recent bill he’d gotten from the eating disorder treatment center you’d stayed at over the summer.

    Another couple hundred bucks, he said. Guess I won’t be getting the truck fixed this week. A joke. A laugh. Not from you.

    Herrr-hummm. You’d be staring out your passenger seat window, watching rows of tourists’ summer cottages whir by, while your father tapped his construction work-callused fingers against the steering wheel. Winding along paths paved alongside towering oak trees, driving down dusty dirt roads on a lake’s shore in central New York, you looked out at the passing arbors and breathed in the sickly-sweet smell of hydrangea bushes dotting the lawns. One bush after another of their hazy heated blossoms; some wedding-dress white, others a soft cashmere pink, still more in robin’s-egg blue. The smell of summer, of eight years old, of drives with your father to North Bay for lottery tickets and candy.

    You loved the 12 minutes it took to get from his house to Buell’s, loved to walk up and down the aisles inside looking at the brightly-colored bags of Sour Patch Kids, Slim-Jims, or tropical Skittles before he’d yell to you to come pick out a ticket at the register. You’d grab a bag of Cheetos and skip to his side, glance up at the man behind the counter, then spot the six-pack of Milwaukee’s Best sitting next to the ticket case. You’d look away from the beer, knowing the two men were waiting on your decision, and silently imagine choosing a scratch-off that could win you a night without your father’s drinking. Number four, you’d say, perhaps subconsciously, as you knew this would be the number of cans finished by the time you ate dinner. You’d never choose ticket five, because that’s the number when things started to get messy.

    Back in the kitchen, you notice your grip has tightened on the cabinet’s side panel. Your knuckles are white around bones that jab out like sticks, and you’re thinking about how much you hate that this is what dinner on an ordinary Thursday night has come to.

    Food wasn’t always so difficult for you. You remember the way you used to sprint down the staircase and bolt out the front door when your grandpa asked if you wanted to go get ice cream from Harpoon Eddie’s, how you’d look at the list of flavors and wonder if you could ever choose between cookie dough or moose tracks, until eventually deciding to get both for good measure. You remember when you could eat an entire box of Kraft macaroni and cheese, the kind shaped like Scooby-Doo or Spongebob, that your grandmother would make in her kitchen when you stayed home sick from school. You remember licking off the streaks of butter, cheese, and whole milk until your green plastic bowl was spotless. You remember when you could look into a cupboard filled with boxes and tins without thinking about the calories listed on their labels.

    What you don’t remember is when you started to think this way. It seems now that life without these thoughts would be impossible, as if they always were and always would be a part of you, a part of your anatomical structure passed down through generations of grandparents or great-aunts, or maybe fathers. 

    With your arms still flanking the cabinet in front of you, maybe you’ll start to wish that you’d been an alcoholic instead, like your mother always warned you about when you were 16 and starting to drink shitty, watered-down beer in your best friends’ basements after soccer practice. Maybe you’ll wish you were more like your father, who could glug down a gallon of beer without a second thought. How easy that would be, to be able to escape the stress of reality by simply sipping. You might be thinking it’d be an easier addiction to have, one that could be abstained from, unlike yours that ran solely on abstaining itself.

    Control

    Your father faced cabinets filled with beer cans: ones that could be bought or not, drunk or not, their taking in a nice but unnecessary addition to life. His high came from the insides of cans, while yours came from depriving your insides of cans. His addiction, like yours, helped him escape, to separate himself from who he was in reality. With every beer he became the man he wanted to be: powerful, strong, in control. By not sipping or slurping or swallowing, you’d found you could do the same. Not eating was one choice you could always make, one way to feel in control when everything else seemed to be accelerating without you.

    Still staring at the food before you, you might think about the years spent driving to Buell’s and strolling down aisles of Doritos and M&Ms, picking out lottery tickets, listening to your father’s drunken comments and targeted jokes, and remember how small you felt then, too. How his big voice bellowed even louder after a couple beers, and you sat in silence next to him. You hadn’t understood then, sitting in the bucket seat of his truck in Buell’s parking lot, that he drank to feel bigger himself. He craved the burning, trembling, passionate power that came when he was in control of something, of you. But you wouldn’t understand that until years later when you felt the same thing after not finishing your food or avoiding the cabinet that you stared into now.

    Instead, you’ll find yourself cursing your father between labored breaths, as you look at the boxes and tins in between your skinny, raised arms, trying to just make dinner. 

    Your stomach growls louder, hungrier, so you ease your grip and raise your head, hoping to forget about him. You shake back brittle strands of auburn hair from your cheeks, unclench your squeezed-shut eyes to stare once more into the rows of boxes and cans you’ve collected over the past week, hoping to see something that you can fathom choking down but find, instead, a cabinet filled with nothing but Milwaukee’s Best. Your eyes dart between cans. Confused. Panicked. Desperate. You squeeze them shut once more and reach blindly inside, grab whatever you can with two hands, and close the door before you open your eyes to see a box of spaghetti and a can of tuna in your grip. 

    You grab your roommate’s small saucepot from the back burner, fill it half-way with water from the sink behind you, and turn the stove’s dial to HIGH without bothering to clean out the stuck-on ramen noodles she’d made the night before. You toss a handful of pasta strands into the pot before waiting for the water to boil because you know if you don’t, you’ll never bring yourself to put them in at all. And while your pulse slows back to its usual 48-per-minute beat, you’ll notice that your roommate has stopped talking.

    You hate the silence, partly because it makes you feel alone, but also for making you feel like you’re parked back in Buell’s parking lot with a box of beer and a couple scratch-offs in your lap. 

    It’s All Crap 

    Your father refused to listen to the radio when you guys took trips to North Bay. It’s all crap, he said when you asked him why. Once, when he was still cashing out inside, you turned on the local country station and bobbed your head from side to side, eyes closed, before he opened the door and pushed the power button off before ever hearing a note of Shania Twain’s twangy tune. He already had a can popped open and half-guzzled before stepping out of the store, a second one cracked as you nickeled or pennied away the colored foil from your number four scratch-off. You handed him his ticket, one of the longer crossword-style ones, and wished it could slow him down a bit; as if the speed of his scratching could parry his drinking and make less time for the snide remarks and sarcastic jabs that were surely on their way.

    As usual, he scratched off the bottom section of his ticket to reveal the three letters that tell if your ticket’s a winner or not, a secret he’d taught you to save time, and you knew with those letters that you’d lose that night just as quickly as he’d lost on his ticket. 

    Your father tossed his empty can onto the floor by your feet and reached for a second. You bent over to wipe away a splash of beer that dribbled down your bare, sunburnt calf and, annoyed, returned to scratching. You made sure to get every corner of the foil off mostly just to spite his insolence, while he talked to some wrinkly, beer-bellied man he must know from the Legion standing outside his window.

    You opened your snack pack of Cheetos, grabbed a handful and ravenously stuffed them into your mouth while staring out the window. A woman pulled empty Coke cans from a black garbage bag and fed them to a giant machine with the words “Redemption” plastered on top. While your father kept talking you grabbed the empty can of Milwaukee’s Best he’d thrown at your feet and ran it over to the woman. She thanked you, glanced past your shoulder to your father’s black truck, and turned back to the machine with a look of what you’d one day realize was pity.

    Running back to the truck, you pulled your door shut and went back to your Cheetos. After a couple more minutes, your father turned to ask if you were ready to head home, never having realized you’d gotten out. Sure, you answered, noisily sucking Cheeto dust off of your fingers but quickly regretting it for the mixed metallic taste leftover from your scratch-off.

    Bigger Than Everything

    Your left pointer finger is in your mouth, and you’re not entirely sure why, until you realize that same taste of metal is coating your tongue. You pull out your finger, hold your hand in front of your face as the smell of tuna mixes nauseatingly with the taste of blood, and watch as a stream of red goo oozes from a two-inch slit in your skin. You don’t recall ever taking the can opener out of the drawer, clipping it to the can of fish, and cranking the knob in circles until, apparently, your finger decided to somehow get in the way. You try to think if you have any Band-Aids in your bedroom closet, assume you probably don’t, and decide that the green and beige polka-dotted kitchen towel will make a fine tourniquet. Your hands shake as you wrap the dishcloth tighter around your finger.

    It’s now 7:45 and you’re starting to feel faint. The last thing you ate was half a cucumber, sliced and salted, at three o’clock between teaching classes. 

    You pick a brown potholder from the same drawer you’d pulled the can opener from, grab the plastic handle flanking your roommate’s pot, and drain the starchy pasta water from the noodles. You see that only a few drops of blood got on the stovetop, adding to the red specks of pizza sauce, while unfortunately, your tuna is clean. You consider accidentally dropping the dirty dishtowel into the pot of pasta, making an excuse to not eat it, but ultimately push aside the thought as your vision goes slightly hazy. You start to feel lightheaded, your mind a tornado like the kind you get when you stand up too quickly, so you grab onto the countertop to steady yourself. You normally love this feeling. You welcome it, encourage it, get off on the dizziness that you, no one else, willed into being.

    Ironically, feeling dizzy made you feel grounded, powerful, an unstoppable force like the kind your father became when he drank. You became a body that was bigger than any German mustached man in a run-down corner store parking lot. 

    Bigger than yourself. 

    Bigger than everything. 

    But you’d made too many storms over the past couple of months; your body couldn’t handle any more. 

    Eat, you say, maybe out loud. Just eat, damnit. 

    Beat, you dump out the flakes of fish into the pot with your pasta, grind some pepper on top, and jab a fork into your dinner. Twirling a couple strands of spaghetti onto it, you bring it half to your mouth before, in one final attempt to stall your eating, you decide to clean up the mess you made. You place the pot back onto the still-warm burner, your makeshift tourniquet still intact, and push the cardboard pasta box back into the white-wood cupboard above your head, then reach for the empty tuna can still on the counter. Turning to the laundry room once more, you see the overflowing trash can sitting just inside the door.

    And as you stare at the garbage spilling onto your wood-paneled floor, irritated, exhausted, despaired, the heat of the stove still in the air and can still clutched in hand, you wonder if you’ll ever find steady ground.

    View the original article at thefix.com

  • My Family Is My Greatest Disappointment

    My Family Is My Greatest Disappointment

    Even though my aunt knows I’ve scrubbed my stepmom from my life in an attempt to stop and reverse years of psychological abuse, manipulation, and mind fuckery, it’s a reality she refuses to accept.

    HE IS RISEN!

    This was the one-line email I woke up to on Easter Sunday. It was from my aunt, my dad’s youngest sibling. Growing up, my cousins and I agreed that she was the cool aunt, the one who took us to the Philadelphia Zoo in the summer and let us drink gallons of Pepsi when our parents weren’t around. But I wasn’t thinking about that when I opened her Easter email; instead, I was silently fuming over who she publicly copied. As I scrolled through the list, my stepmother’s address appeared directly under my dad’s and if I could see hers, that meant she could see mine.

    I imagined my aunt sitting in front of her computer screen. She would have entered my dad’s email first, because he’s her oldest brother. Immediately after, she’d insert my stepmother because she’s my dad’s wife. And I had no doubt my email was added under my stepmom’s because my aunt thought of the three of us—my dad, my stepmom, and me—as a family, as if we fell into a ditch and were covered over in cement. But we’re not, and we haven’t been for more than 20 years.

    And even though my aunt knows I’ve scrubbed my stepmom from my life in an attempt to stop and reverse years of psychological abuse, manipulation, and mind fuckery, it’s a reality she refuses to accept. As a result, my email address landed, free of charge, in my stepmom’s inbox. Whether she uses it or not is not the issue, it’s that she has it when my aunt knows I don’t want her to.

    This wasn’t the first time my aunt casually glossed over a boundary I erected to preserve my health and well-being.

    Years ago, there was an incident at my grandmother’s funeral. After the burial, everyone headed back to my aunt’s house for lunch. Both my dad and stepmom were there, and by that point, I’d been estranged from my stepmom for nearly a decade. As I climbed out of the car, my aunt, with camera in hand, corralled the three of us together on the front lawn. Looking at me she pulled her arms apart as if holding an accordion.

    “I want a picture of the three of you.”

    I looked at her and shook my head, “What?”

    “Please.” She said firmly. “I need a picture of the three of you.”

    My stepmom stood next to my dad, and I watched as she slowly rolled her shoulders in towards her chest and puffed her bottom lip out like a child on the verge of sticking her thumb in her mouth. Feeling outnumbered, I glared at my aunt, hoping she would give up and back off. But instead, she got angry. In a petulant fit, she slammed her arms down, stomped her right foot, and demanded, “I want a picture.”

    At that time, I didn’t know how to defend my boundaries. Saying no or walking away from my aunt at that moment would’ve been a blatant act of disrespect. I didn’t want to offend my aunt, but today I can’t help but wonder why it was okay for her to offend me.

    In the end, I did what I felt was the right thing to do; I walked over and stood next to my stepmom. Immediately, my body flared up in protest. My stomach cramped, my hands trembled, and my breath got caught in the back of my throat. My aunt raised her camera and took the shot. I don’t know about my dad or stepmom, but I know I didn’t smile.

    Back at my computer, I hit reply (not reply all) and mentally wrestled with my response. I was angry, but I didn’t know what I could tell my aunt about my relationship with my stepmom that I hadn’t already said before. And as my fingertips rested on the keyboard, I acknowledged, for the first time, what I was feeling was beyond anger. It was disappointment.

    I wanted to tell my aunt how disappointed I was in her. But then I realized it wasn’t just my aunt who let me down. It’s also my dad, who drank himself stupid, and my brothers, who in their fifth decade of life have yet to kick their drug habits. It’s a cousin who overdosed on heroin, and every uncle who died of alcoholism. It’s all the other addicts I’m related to who through the years traded blowjobs for crack. And it’s every other family member who, like my aunt, continues to look the other way because they don’t have the guts to acknowledge reality. I want to ask my aunt if she’s ever looked at the miserable picture she took of my dad, my stepmom, and me at my grandmother’s funeral and I want to know if she can see the truth now.

    As I mulled over my response, I decided the email I wanted to send—about how our family has been my greatest disappointment—wasn’t worth the effort. So, I replied to my aunt with a question I knew she’d be happy to answer.

    WHO’S RISEN?

    View the original article at thefix.com

  • Memories Like Velvet: Fear and Panic in Childhood

    Memories Like Velvet: Fear and Panic in Childhood

    Knowing that it’s “an emotional thing” doesn’t help much when I’m going through the anxiety and the terror and the fear in me, wondering if it will ever go away.

    I listen to the radio mornings while I’m getting breakfast and I hear all of this bad news. I don’t like it. It’s too much. Too sad, too violent. Not my thing.

    All I can say is I’m glad these things don’t happen around me. Then people would really be sorry.

    I mean, the other day I had a dentist appointment. I was scared and jittery and I’d thought about calling the whole thing off. Of course my dentist is a man. He could have started right in, slipping his hand along my legs, up around my thighs and that would have been that.

    And Saturday I had to go shopping. Needed some shampoo and conditioner and things like that. I was sixth on line and there was only one cashier so it was taking forever. I felt the sweat build up then drip down my face in little droplets but I don’t think anyone noticed.

    The skinny lady ahead of me turned sideways once but I think that was to see the price on these furry little doggies hanging down that the store was trying to get rid of fast. I don’t think she was too impressed because it didn’t take her long to read the tag and turn forward again. To wait, bored, wait her turn.

    Meantime I kept shifting from foot to foot and back again but so did everyone else so I felt like part of the crowd.

    As I kept hopping around I kept praying that no one ahead of me would get grumpy and start a fight with the cashier because, slow as she was, it was one of my days and I would have burst right out crying. I can’t help it. People say “stop it” and they think that’s so easy to do but it ain’t. Just being around people fighting and cussin’ gets me going and once that starts there’s no telling what’ll happen next. It’s what I call unpredictable.

    It’s one of those emotional problems, that’s what they call it. All I know is when things are calm, I’m okay. But once people get to fussing, it touches off something inside — sort of a frightened part — and I get hysterical.

    Like the time Jessica and I were playing some music. Things were good — we had raided the refrigerator and gotten pretzels and Diet Cokes and everything we wanted when all of a sudden her parents burst in the front door yelling at the top of their lungs. It was a fight between them, I knew that, but that didn’t stop the upset that started rising.

    I tried telling myself that it was nothing, that it wasn’t my fault or Jessica’s but sure enough I felt the lump in my throat grow bigger and bigger and lodge itself right smack where I didn’t want it. My hands grew clammy and I got up and walked around.

    Jessica could tell that something was going on, something was definitely brewing. She asked, “What’s up?” but when I tried to respond the words just didn’t come out right. Sounded like I was talking backwards.

    Meantime they kept at it and I got frantic. Did they always fucking talk this way? They glanced over at us girls and I thought they knew something was wrong, thought they could tell I wasn’t right, but I guess since I didn’t show any outward sign, they couldn’t tell. They weren’t perceptive.

    They just kept going so Jessica called them to come quick and then — then — they knew that something was up so they stopped yelling at each other’s foolishness and insanity and concentrated on me and kept holding my hands asking what was wrong. I couldn’t even begin to explain.

    After a while of no yelling and peace and quiet, I came back to reality. I calmed down. My distress sure scared the hell out of them and out of me. Knowing that it’s “an emotional thing” doesn’t help much when I’m going through the anxiety and the terror and the fear in me, wondering if it will ever go away. Then wondering if this thing is a keeper. I don’t want it to be a keeper. Go away, I say to myself and sometimes out loud. Go away and don’t come back again. It’s a nice sentiment but the reality is that the peace, quiet, and calm don’t last. They never do.

    Last year and the year before that I thought drinking some beers would help the anxiety — so I drank myself senseless — but the beers didn’t help at all. The high just made me feel paranoid and during the lows I’d feel even more depressed than before I started drinking. So that was that. No more beers, I said to myself. It was a horror giving it up and going through the feelings. Going through the terror.

    Will this always be with me?

    Will “e” always mean “emotional” to me or will there come a time when, someday down the road, when I’m all grown up and working and thinking of other things, will the letter “e” represent anything else to me other than emotional? Will I maybe think of “enterprising” or “entrepreneurial” or even “evergreen”?

    Perhaps, but I doubt it. I think that my first thought will be “emotional.” And if you say “what’s an ‘a’ word,” I’ll always say “alcohol.” Hey, it’s the hand I was dealt. It’s the genes I got or maybe, just maybe I was conditioned to be fine-tuned. Sensitive is what some people call it.

    Some people react so strangely when they find out what’s wrong. They think it’s either imagined or it isn’t that bad. So they smile or wave or talk condescendingly to me. They use simple words and they try to placate me, and when the waves of panic are still riding over me I look at them like they’re crazy. Can’t they even imagine what sheer terror is like?

    In front of Jessica’s parents my anxiety passed eventually. It rode its course. I breathed again, normally, and the clamminess began to subside. They still looked at me funny, like Jessica’s friend here is a bit of an oddball but I looked at them funny, too, because why would they walk into their home yelling and screaming like some fucking idiots? Besides, I know what’s wrong with me. It’s emotional.

    Sometimes I think that the world is nice and sometimes I wonder what it’s all about. I can’t take it when people scream, as I already told you, or when pans crash to the floor. Or when a balloon bursts. When several balloons burst at the same time it’s not good. Not good at all.

    I hate it when we’re driving along nice and smooth and someone gets too close to our car and we hit the brakes hard, hard, hard; the screech of the tires on the road just gets right under my skin.

    Backed up lines on parkways? Traffic stopped on New York bridges? Especially when we’re at the highest point on the bridge — no longer going up and not yet heading down? That damn pinnacle is not my favorite place to be.

    I imagine all of us dangling over the side of that metal bridge with each one of us holding on with one hand, holding on for dear life and that sweat breaks out once again as I concentrate so hard to hold on and wait, wait, wait for someone to come along and rescue us. And I know it’s my overactive imagination at work, but why do the pictures it paints have to be so damned vivid?

    Walking along from one house to another when suddenly a lawn mower starts up so loudly I jump and cover my ears. Talk about breaking the sound barrier. That’s how it seems to me, anyway. I freeze in my tracks but then realize I’m not getting anywhere at all so I carry on, wondering why it is that a silent lawn mower can’t be made or at least a lawn mower that’s nice and quiet? That would be good. That shouldn’t be too hard to invent.

    I like the Fourth of July because everything looks so pretty with the sky all lit up like that with the pyrotechnics going off in various designs but I get so scared when a cherry bomb or something goes off next door. I just have to cry. I can’t help it.

    Noises aren’t the only things. Flashing lights set me off, too, like the time we had a school dance on a Friday night and someone hit the ceiling lights and suddenly those strobe lights were flashing, flashing, flashing and I know those disco lights were meant to add a certain ambiance to the party but my head started spinning and I had to just get out of there. Fast.

    It’s a weird thing. But the good times are good times. I like looking at flowers out in the backyard so closely, I want to squint to see every inch of them. Velvet they feel like.

    I love running around with my dog Penny, spinning and twirling and feeling the grass cool beneath my feet while an airplane flies gently overhead. You could call that one of my good days. It’s peace, quiet, and feeling comfortable. I call it progress. I’ll take it.

    I guess for once I feel I’m as free as the birds I see gliding overhead and I know there’s nothing to cry over and nothing to be afraid of anymore.

    View the original article at thefix.com

  • God Hates Pikachu and He Also Killed My Daddy

    God Hates Pikachu and He Also Killed My Daddy

    My higher power doesn’t want me sticking a needle in my arm. For me today, it’s as simple as that.

    I didn’t want to unpack this story so soon. My aim was to share my experience with getting and staying sober in a dry and witty way, do that for a while with you, maybe unpack the heavy stuff after we got to know each other a little more, and then go for the gusto. I didn’t want to bring up a subject that might rub you the wrong way but I recently finished a writing exercise that really got me thinking about my dad. He’s dead.

    My father died when I was two years old. He was a heroin user who shared needles. Nobody was talking about harm reduction in the late 80’s nor were they concerned about the consequences of IV drug use. After he got sober, he found out that he had contracted HIV. It wasn’t long after that diagnosis that he lost his battle to AIDS.

    I believe growing up without a father had an effect on the man I am today; but this isn’t a story about my dad. This isn’t a story about harm reduction or AIDS awareness. This is a story about God.

    Wait! Stay with me, please. Don’t go.

    I promise you this isn’t that kind of story. I’ve done right by you with the last two articles. I plan on doing the same with this one. I know the God word bothers some people. It bothers me sometimes. It’s okay, just keep scrolling. We’ll do this one together. Besides, you have to at least get to the part about Pikachu. I’m sure you’re wondering what the heck he’s got to do with all this. Stick around, I’ll tell you.

    I grew up in an extremely charismatic religious household; the crazy dogmatic type. Let me tell you how crazy: Did you know that if you listen to any music that isn’t religious, demons will literally fly out of your headphones like a vapor of smoke and possess you? It’s true. My aunt told me that when I was only eight years old. Also, if you watch any movie that isn’t rated G or about the crucifixion of Christ, you run the chance of committing your soul into the fiery pits of hell. Here’s a good one: My younger brother and I were not allowed to watch Pokemon because our grandmother told us that those cute little Japanese cartoons were actually demons and it was Satan’s master plan to trick unassuming kids into falling in love with his minions.

    Here’s a few more examples:

    1. Don’t drink beer. You’re ingesting the semen of the devil.
    2. True love waits. So if you have sex before marriage, you’re going to burn in hell.
    3. Never smoke cigarettes, you’ll accidentally inhale a demon.
    4. Don’t use profanity unless you want God to give your tongue cancer.
    5. Hey boys, do you like your hands? Well, don’t play with your penis, that’s how you lose them.

    Here’s my absolute favorite. When I was kid, my mom brought my younger brother and me to this old-time-holy-ghost Pentecostal church in the hood. The younger children had to go to Sunday school with some 16-year-old babysitter while the adults went to “big church” in the main auditorium. While we were waiting for our mom to pick us up, our babysitter kindly told me that God killed my dad because he was a junkie.

    Yup, that’s right. This ignorant girl basically told me that God “gave” my dad AIDS because he was in love with heroin. And it was God’s perfect judgment to execute my powerless addict of a father. Cool, right? I’m going to grow up to be a perfectly normal man, unscathed by any of this tomfoolery.

    When you grow up in an overbearing legalistic household and finally start doing some of the things that they told you not to and nothing bad happens, you end up slamming your foot on the gas, speeding straight into the freedom to do everything you’re not supposed to. The things you didn’t do growing up because you believed they would kill you turn into myths created to control you.

    This isn’t going to end well for an addict like me. Once I started thinking for myself and realized that my dick wouldn’t fall off if I watch porn, I started watching all the porn. When I realized that I wasn’t possessed after smoking a cigarette, I started smoking all the cigarettes. Add sex to the mix, sprinkle a little drugs on top, and my newfound freedom as a junkie sinner is complete.

    Let’s fast-forward a few years because I don’t want to get into other stories that deserve their own headline. Let’s land where I’m walking down the steps of the courthouse with a piece of paper that mandates that I start attending 12-step meetings. Meetings that I must go to or I’m going back to jail and possibly prison.

    Imagine my delight, sitting in my first meeting while they’re doing the readings. I hear the 3rd step read aloud for the first time and everything within my gut cringes. I die on the inside. I’m powerless over drugs and alcohol. I can’t stop. I need to stop. And now I’m being told that the only way to do this is with God. I’m in big trouble. 

    I have a confession to make. Remember when I told you that this story was about God? It isn’t. I mean it is and it can be for you, too, but it really isn’t. It’s about a higher power; something greater than you. It’s crucial that you hear what I’m about to say.

    If you’re a 12-stepper who’s all gung-ho about the 3rd step, that’s cool. If you’re not a 12-stepper who’s grasped the God concept, that’s cool too.

    What I want to be explicitly clear about is just one thing. It’s my experience, being an addict in recovery— whether it’s the 12-step route or not—that at some point I have to accept the fact that I need saving. And it’s not going to be me that’s going to do the saving. It’s got to be something greater than me. What I’m good at is getting high. Getting sober is easy. Staying sober isn’t. That’s where the saving comes in for me.

    In the beginning. G-O-D meant a lot of things.

    • Group of Druggies
    • Group of Drunks
    • Grow or Die
    • Guaranteed Overnight Delivery (kidding)
    • Good Orderly Direction

    A wise man once told me, “I don’t know what God’s will is for my life… but I know what it isn’t.” I know that my higher power doesn’t want me stealing in sobriety. I know I shouldn’t be smoking crack. I know that now that I’m attempting to live a new way, maybe I should concern myself with my physical health since I neglected it for so long. My higher power doesn’t want me sticking a needle in my arm. For me today, it’s as simple as that.

    For people who don’t subscribe to an acronym but actually believe in a God, it can be slippery if it’s not kept simple. It’s common for people to get sober and say, “Okay, what do I do know? What is my life’s purpose and what is God’s will for me?” If they do that, they end up stressing themselves out and thinking themselves out of the game, thinking that they have to understand the meaning of life at 12 months sober; or that they should have a roadmap for their life drawn out, down to every little specific detail.

    It’s not that serious. Instead of concerning yourself with some huge existential question mark, keep it simple. Get off the bench, get back on the field and play. Before you know it, you’ll find yourself sober years later with a beautiful life filled with purpose and meaning. I can promise you that only because I’ve seen it happen for many of my junkie friends around me.

    My higher power doesn’t hate Pikachu. That’s just silly. If you believe in God, that’s cool. If you don’t, that’s cool too. Just find something greater than you when the days get dark in your life. Hey! Maybe it’s this story. Who knows.

    If nobody told you that they love you today: I do. I love you.

    View the original article at thefix.com

  • Lineages of Addiction: Interview with torrin a. greathouse, a Trans Poet in Recovery

    Lineages of Addiction: Interview with torrin a. greathouse, a Trans Poet in Recovery

    “I always compare myself now to a night when I was drinking and I looked in the mirror. I saw a lie, wearing a suit and full beard, and…I tried to kill myself.”

    A point on a map is the product of two dimensions, the x and the y, or longitude and latitude. For example, a liquor store or your plug’s house is located at the intersection of two streets. For example, one street might trace back to your childhood home. Or maybe trace to a moonless night in a park, your peers starting to circle up. Maybe one of your streets crisscrosses the inertia of a fist. Or the colored lights in a club filling your eyes like cups. Etcetera. Etcetera.

    Everything, including us, our identities and our addictions, exist at the intersections of other things. The human landscape is a network, and this interview series has sought to delve into the complexities by dialoguing with poets who write from personal experience, and by giving purposeful attention to how substance misuse can overlap with marginalized lives and histories.

    This new installment welcomes torrin a. greathouse, a trans woman in recovery from both bipolar disorder and substances, and who self-describes as a cripple punk (more on that below).

    Despite only being 23 years old, she’s already well into a strong career, having landed publishing credits on Poets.org and Submittable’s journal, Frontier, and garnering a shoutout from poetry star Kaveh Akbar in The Paris Review. torrin’s forthcoming chapbook called boy/girl/ghost is a winner of The Atlas Review poetry contest, and this past year she published her debut Therǝ is a Case That I Ɐm on Damaged Goods Press.

    torrin has an inclination towards bravery in the way she does the work of transforming pain. It’s an exemplary case of someone using poetry to chew through toughness, to make sustenance out of issues that would otherwise choke us or rot and become pestilent. Even when her poems seem to conclude in a surrender, it feels like torrin achieves a type of mastery over the monster by at least naming it. Furthermore, displaying an energetic craft, she reaches for sophistication in form and concept, hewing down the opaqueness of personal uncertainties into sculptural elegance. Through processing her own story, she asks us to think about how the causes of addiction can be much deeper than the individual suffering.

    During the interview, we discuss how different lineages of addiction alternately rob and empower torrin, while we take a close look at some of her poems. We talk about soundtracks to gender transition. And more. Throughout our conversation she is candid about her struggles, and the violences that happened within her family while growing up in the Pacific Northwest. Before you read, it should be emphasized that the content traverses a number of sensitive topics, including suicidality, domestic abuse, and of course, substance misuse.

    The Fix: Can you tell me about some of your experiences, where transness intersected with addiction?

    torrin a. greathouse: Like many things that bring people into states of addiction, it became a method of coping. To be drunk or high allowed me to feel outside my body. And also, drugs allow you to disconnect not just from the physical body, but from life.

    An experience that is common among trans communities, is not necessarily being able to survive in the same ways as other people; having to turn to alternate forms of income creation like sex work. I was doing certain types of sex work that were not always conducive to my emotional wellness. I used alcoholism to cope with that as well.

    More often than not, conversation about coping focuses more on dealing with emotional or mental stressors, like trauma, for example. But there are also physicalities that people seek displacement from. Which makes me think about body dysphoria.

    You can’t feel dysphoric about your body if you can’t feel your body, was a point that I hit. I always compare myself now to a night when I was drinking and I looked in the mirror. I saw a lie, wearing a suit and full beard, and…I tried to kill myself. I think of myself now, in comparison to that moment.

    Wow. That’s so real. I know it’s such a tender subject and I value your sharing. A common characteristic of personal histories with addiction is that substance use “works” until it doesn’t. Sounds like you are describing one of those pivotal moments.

    I’m interested in recovery spaces, and I don’t know what your experience is with treatment or peer support, but I don’t hear as many stories from trans folk, or even queer folk.

    I wish going into rooms was easier. I’m lucky in a sense, that when I got sober, it was because of a DUI. I was in a collision, driving drunk, and went to jail, and then the court mandated I attend a peer support group. Had it not been court-mandated, I don’t think I could have managed to keep going, because those spaces are harder for folks that aren’t a specific subset of culture, primarily straight and middle-aged and male. Trying to get my pronouns used was pretty much impossible. Eventually I gave up and stopped presenting as trans.

    There are peer support groups meant for queer folks, but again, unfortunately, this ends up being cis-gay, middle-aged men. I’ve faced a lot of transphobia in those rooms as well. Luckily, there are new spaces opening up, like one in Long Beach, specifically for trans folk.

    My recovery consists of—and poet Kaveh Akbar also talks about this in the other interview—we can allow something else to subsume the addictive part of you. For both he and I, poetry has become that thing. We throw the same addictive energy at something healthier.

    Ok, now let’s talk poetry! Where are you at right now in terms of writing about addiction?

    Right now I’m in a double-headed mode in how I want to talk about the intersections of addiction. A big interest for me is the idea of alcoholism as lineage, as familiar bloodline and form of inheritance. My father was a drunk. My grandfather and grandmother on my mother’s side are drunks. My father’s father was a drunk. I’m thinking about how addiction ties into cyclical abuse; how leaning into it allows a lineage of violence to continue.

    And then the other direction I’m looking in is the ways in which queerness, transness, and addiction intersect with the prison industrial complex. Those violences. My father growing up was a prison guard, and so the familial abuses I faced were intrinsically linked to this other separate system of violence I wouldn’t experience personally until much later in my life.

    This is stuff you are tackling in an upcoming release? Like a collection?

    I’m working on a full-length manuscript. Also, a pet project tentatively titled Cell, meant to observe the different definitions of the word. Cell as a space, a physical confinement, a unit of memory, a telephone network, a part of the human body.

    I think of your poem, “Burning Haibun.” There’s the line about cells, how when alcohol is used to disinfect a cut, the scarring is worsened and made thicker, which you liken metaphorically to a blackout. It’s a brilliant poem, and I’d love to usher it into our conversation.

    Utilizing the form of the haibun, which is traditionally just a prose poem followed by a haiku, I began working from this moment when my mother accused me of throwing alcohol and gasoline on my emotions.

    The poem was a process of peeling off layers of trauma, the night of my DUI, and the night my father tried to kill himself by driving through a telephone pole. Then, I started writing about the ways addiction is not just a lineage I carry from my parents, but also a prevalent condition in queer communities because of the ways we are forced to survive.

    The first erasure narrows down to thinking about how I’ve been indicted by my father’s blood. I’m told being an addict makes me like him. “Once I just watched the wound accuse me of my blood. My father’s possessing the body. How each drink too is not mine, or I claim guilt.”

    But the bottom of the first two stanzas calls out my separate lineage. “My father hidden in an erasure of me. Each drink mine, my faggot blood.” So even if this is a lineage I carry from him, it is something my own, and it is something that belongs to another lineage, of queer addicts that have been a part of my life, some who have helped me in recovery.

    If I understand what you said correctly, by acknowledging the different threads of lineages that twist together, you deny your father from being the main contributor to your addiction. There is no single lineage.

    This poem allows me to access an identity as an addict and an addict in recovery that doesn’t make me like my father. My addiction doesn’t make me him.

    It’s interesting to think of lineage as biological, but also behavioral, which you are talking about, like the nurture from your parents, but more specifically, queer culture passed down between communities and generations.

    Tracing a lineage that is not genetic is inherent to queerness. Creating found family. Many queer and trans folks don’t have access to a genetic source of lineage, a family that supports and cares for them.

    I think this is a good time to talk about your poem “Inheritance.” What are some of the things happening inside that poem?

    This past year was the first time I was able to access mental healthcare, and I was diagnosed with a rapid cycling form of bipolar disorder. “Inheritance” is part of a series that, once again, recontextualizes experiences of lineage. Actions my mother and grandmother have taken. Actions I took. Because bipolar tends to be inherited from the mother’s side, she denied any family history. So this poem is responding, “Yes. Yes. There is a history of broken objects, shards, and of alcohol being a method of coping with the disorder.”

    Your opening lines are about your mother buying plates marketed as unbreakable. Within the poem, does the denial of breakability or the aspiration towards unbreakability become not only a symptom of mental illness, but also a path to it?

    No one seeks out something unbreakable unless they know they break the things around them. This poem is very much about my family’s denial of mental illness. In the poem I shattered one of these unbreakable plates by throwing it at my brother’s head while in a manic rage. I remember all the things my mother broke when I was a child, throwing them at my father. My grandmother smashing wine glasses. I tried to introduce this litany of evidence, but never put the reader inside the moment of breaking.

    That’s interesting, because I sensed this distance during my first read. I felt like I was looking at a pile of shattered memory, piecing together what happened. I felt removed. It’s almost paradoxical, but does your embracing of breakability and mental illness give you the best chance at being as unfractured as you can be?

    This poem ends, “My mother and I both know the slow ballet a glass shard makes beneath the skin.” Despite denial, all of this breaking is in our blood. For me, it’s interesting to be in a dual state of recovery, because recovery is also a term used in the treatment of bipolar disorder. Living with the disorder, when I’m manic, I feel invincible. Often times, also, addicts in the height of their addiction feel superhuman. So to turn away from these two modes of invincibility, you have to embrace or open yourself up to being broken.

    Wow, there are so many things I want to talk to you about haha. But let’s touch upon “wind-chime aria [for four hands].” I’m curious about the musical component, and about how the wind-chimes act as a vehicle. What is the music of this poem?

    I come from a pretty musical family, sharing music, singing songs together. It’s also as simple as the opening line, “My mother has always loved windchimes.” The house I grew up in, in Portland, was surrounded by windchimes. Music connects so much to memory in this poem, the spirit of Mozart, and the parental trauma in his experience.

    If this poem was a song, what would it be?

    Probably performed by Tori Amos. High energy, but creepy feeling. Maybe “Cornflake Girl.” I adore that song. This poem is from my forthcoming chapbook, called boy/girl/ghost, and written during a time when I was leaning into a feminine energy, after coming out as a trans woman, and needing to claim a softness that I hadn’t been previously allowed. Tori Amos was part of a soundtrack to that period of my life. There’s a line in my poem, “he became wind or light bulbs / began bursting on their own becoming a confetti of blades…” Even this violence is trying to find its own softness.

    The last thing I want to talk to you about…your bio includes the label cripple punk, and I know the term cripple holds political significance for the disability justice movement. Do you think mental health and substance use disorder have a place within this movement?

    I identify as a cripple punk specifically because I’m physically disabled. I have a spinal deformity. As a teenager, I hurt all the time and didn’t know why, and this began my abuse of painkillers. One of the hardest things about being clean and sober, I have no pain management anymore. Describing myself as a cripple punk is a sharpening of my identity, a fuck you to people who look at me and can’t imagine someone as both young and needing a cane.

    I’m only one individual and cannot speak for the entire community. As someone who is both mentally ill and physically disabled, I know both require a similar sort of activism and space. At the same time, many spaces where mental health is allowed to take on the same texture as physical disability, physical disability gets so erased. The conversation becomes dominated.

    So solely for the purpose of creating space for physical disability, I don’t personally like to see the picture overlap too much, but at the same time it becomes important to talk about the comorbidities, and intersectionality. So it’s a tough question. I think there needs to be room for both.

    Again, thank you so much for sharing about all the experiences and intersections that inform your writing. What’s on the horizon for you?

    My chapbook boy/girl/ghost is coming out through The Atlas Review chapbook series. Then also the chapbook Cell, which I plan on spending the upcoming month writing. Also just finishing up my undergraduate degree and surviving.

     

    This interview was condensed and edited for clarity.

    More poems by torrin a. greathouse

    Erwin Schrödinger Speaks on Dead Fathers, The Rising Phoenix 

    Haunting with Alcoholic, Riverbed, and Handcuffed Magician, Nat.Brut

    Other interviews in this series about poetry, addiction, and intersectionality:

    Addiction and Queerness in Poet Sam Sax’s ‘madness’

    Kaveh Akbar Maps Unprecedented Experience in “Portrait of the Alcoholic”

    View the original article at thefix.com

  • How I Conquered My Relationship Insecurity

    How I Conquered My Relationship Insecurity

    I didn’t engage in behaviors like calling or texting multiple times—if anything, I did the opposite, out of fear of being perceived as needy—but the thoughts alone, their irrationality and all-consuming anxiety, caused me a lot of pain.

    Fear of abandonment, jealousy, and general insecurity in romantic relationships leads many in the dating scene to be labeled the dreaded “needy.” It’s a pejorative that’s especially used to describe women, an insult that dismisses someone as being “crazy” for simply needing reassurance and consistent contact. Of course, men can suffer from the “needy” label too, but they often fall into the “unavailable” camp—aloof, distant, indifferent, and detached, which can quickly earn them the title “asshole.” Sadly, most folks don’t know the roots of these behaviors, so we’re left throwing insults at fellow daters rather than understanding that these traits date back to childhood.

    For years I thought I didn’t fall into the “needy” camp. Many of my past relationships were with men who bordered on needy themselves, so I never needed to feel insecure—if anything, they were the insecure ones, always vying for my time and attention. There was little reason to fear abandonment. It wasn’t until this past year that I discovered that if I’m invested in someone who is a bit more independent, my anxiety and fear of rejection can become nearly intolerable.

    Enter the man who is now my partner, Matthew*. The day after our first date, he sent me a very sweet text complimenting both my personality and appearance while adding that he would love to see me again, and soon. Just a few days later, we had our second date, and a few days after that, our third, and by that time I realized I could really fall for him.

    After our fourth date, I was officially hooked, and that’s when the anxiety hit. Now I was invested, and that meant that if a few days passed and I didn’t hear from him, I assumed he was over it. And I was so terrified of seeming needy that I rarely initiated a text. When I did, it would sometimes take hours for him to respond; that’s just his nature, being a very busy person, but when he didn’t respond right away, I’d once again assume he was over it. Despite all the fear, I’d always hear from him, often with a “Sorry, hun, wish I could have gotten back to you sooner!” text.

    At the time, I thought I was going slightly crazy. Part of me knew I was just being paranoid, and part of me kept buying into the irrational thoughts telling me that he was going to drop me. I knew that ghosters—people who vanish from seemingly stable dating scenarios for no reason whatsoever—were everywhere. But Matthew hadn’t given me any reason to think he might leave; all of his words and actions displayed evidence that he wasn’t going anywhere. Still, I worried and worried—every day waiting for the other shoe to drop—for Matthew to show some sign of disinterest.

    I comforted myself with thoughts like “Once we’re exclusive, this anxiety will go away.” Well, we became exclusive, and the anxiety did not go away. Even after he said “I love you,” I was still fixated on the fear that he would leave. No, I didn’t engage in “crazy” behaviors like calling or texting multiple times—if anything, I did the opposite, out of fear of being perceived as needy—but the thoughts alone, their irrationality and all-consuming anxiety, caused me a lot of pain.

    The pain prompted me to do some research on relationship insecurity—I had to know what the hell was wrong with me. That’s when I learned about attachment styles and the important role they play in romantic relationships. My fear of abandonment is a classic sign of an anxious attachment.

    British psychologist John Bowlby began exploring what he termed attachment theory in the 1960’s, and he conducted further research alongside psychologist Mary Ainsworth throughout the second half of the 20th century. According to Bowlby, the ways in which primary caregivers relate to infants and children greatly influence how they relate to others in their adult lives. Contemporary psychologists have expanded on Bowlby’s theory, many writing about the huge impact our attachment styles have on our romantic relationships and even how we perform at work. There’s also a study underway to determine what role, if any, attachment styles play in opioid addiction.

    Attachment theory posits that adults with secure attachment styles—around 50 percent of the population—had parents who were attentive, nurturing, calm, and, most importantly, consistent in this behavior. Those with anxious attachment styles usually had caregivers who were inconsistent, sometimes attentive, loving, and nurturing, and at other times distracted, distant, cold, or unresponsive to the child’s needs. Anxious attachments can also result from having overly-anxious or intrusive caregivers (this is probably how I wound up with an anxious attachment, as my mother often became too worried that something bad might happen to me.) Children who grew up with mostly aloof and detached parents typically wind up with an avoidant attachment style, those who crave intimacy but push it away out of fear.

    Unfortunately, people with anxious attachment styles often gravitate to those with avoidant attachment styles, and vice versa, and this causes all sorts of heartache. Those who have secure attachment patterns are often already paired up—they’re the folks who are content in long-term relationships and forging lasting intimate bonds. This explains why spending lots of time on dating apps can sometimes lead to crushed hopes over and over again. If all the healthy folks are already in relationships, what’s left are a lot of people who may have some emotional baggage that begs sorting through.

    If you’ve ever attended a SLAA meeting, you’ve probably heard of the “love addict” and the “love avoidant.” In many ways, the love addict mirrors someone with an anxious attachment style—the deep need for connection and intimacy is a quality inherent in both personality types. Naturally, the “love avoidant” described in SLAA mirrors the avoidant attachment style.

    According to SLAA philosophy, the antidote to love addiction or love avoidance is the 12 steps, steps that require faith in a power greater than oneself, the admitting of character defects, and turning over one’s will to God as we understand Him. Though I’m not anti-SLAA per se, I do find it interesting that the terms “love addict” and “love avoidant” actually have roots in psychological theory, so the cause of the insecurity may have less to do with character defects and more to do with the way we were parented.

    Though an insecure attachment style may sound like a curse for anyone who’s looking for long-term love, there’s good news: anyone can change their insecure attachment style to a secure one through psychodynamic therapy, being in a healthy relationship with a securely-attached partner, and also by becoming a parent.

    It took a combo of consistent psychodynamic therapy and my relationship with Matthew, who has a secure attachment style, to help ease all of my anxieties. They haven’t gone away completely, but I have seen demonstrable improvement since I started working on them. I realized how far I’d come when he took a second business trip for a few days. The first time this happened, I grew anxious when I didn’t hear from him; this time when he went out of town, I didn’t fret once during his entire week away. Sure, I missed him, especially since we’re now living together, but I wasn’t ruminating on the idea that he would never return, and I actually ended up having a great week just hanging out with my friends.

    For someone with an anxious attachment style, behavior like calling or texting the object of their affection repeatedly throughout the day, or prying into their personal business, can emerge. Not surprisingly, all these attempts at reassurance turn into a self-fulfilling prophecy—they push the other person away. If the partner is avoidant, he or she can get angry, dismissing the anxious person’s needs. If the partner is securely attached, they are more likely to be reassuring, but not if the behavior is continually hostile, accusatory, or pathological. In the event that this behavior surfaces, odds are the securely-attached partner will withdraw.

    Though I didn’t engage in destructive behaviors with Matthew, my anxiety did reach a point where I had to share this struggle with him. There was no way around it—if I didn’t open up about my insecurities, which were causing me so much psychological pain, then I feared a wedge would stand between us, creating distance. What’s the point of being in a relationship if you can’t unload all your fears on your partner?

    I felt humiliated voicing my insecurity to him for the first time, which happened right as I started therapy, about six months into our relationship. Admitting to him that I was often preoccupied with the status of our relationship rather than prancing around Los Angeles “doing me” with a big fulfilled smile across my face, loving life and living big, which, apparently, is what single people are supposed to do at all times in order to be happy and to find a partner, terrified me. I figured fessing up would scare him and push him away.

    But Matthew was very reassuring. He told me: “Your needs are your needs, and there’s nothing wrong with them.” He did explicitly state that it’s up to me to find emotional balance when I get anxious, but he’ll meet me halfway as best he can if I need a little extra reassurance. On my end, I’ve had to learn to tolerate my anxiety, to sit with it and surrender my need for control. Since Matthew’s an introvert, he tends to withdraw when overwhelmed, which can come across as distant. This can certainly make me anxious, but I have had to learn to surrender my fears of being rejected and abandoned. At this stage, when I do get anxious, I have to resort to a kind of Buddhist mentality—nothing is permanent, I have no control over Matthew or over the longevity of our relationship, and everything will be okay even if things do end.

    It’s remarkable progress that I doubt I would have made without facing my insecure attachment head-on.

    View the original article at thefix.com