Tag: climate change

  • How Climate Change Affects Mental Health

    How Climate Change Affects Mental Health

    A psychologist-penned op-ed examines the possible mental health burdens that climate change is creating. 

    Residents of Greenland are experiencing mental health struggles in connection to climate change — and soon, they may not be the only ones. 

    In Greenland, according to The Guardian, the increase in the overall temperature of the earth is leading to a decrease in the beauty of the area, which in turn is leading to “ecological grief” of the country’s residents. 

    A recent opinion piece in The Hill, written by psychologist and Yale University associate professor Joan Cook, explores how climate change could potentially affect mental health in other areas of the world as well. 

    One such way, she says, is through the increase in natural disasters. 

    “They can result in greater man-made disasters, thus exposing people directly to events that are considered traumatic,” Cook writes. “Exposure to events such as floods, hurricanes, forest fires and tornados can contribute to post-traumatic stress disorder (PTSD), as well as a host of other emotional difficulties, such as complicated grief, depression, anxiety, drug and alcohol abuse and even possible increased risk of suicide.”

    In addition to the immediate effects of such disasters, Cook notes there are also longer, lasting effects. 

    “…These events also bring loss, disruption and displacement,” Cook says. “And have thus reverberating, indirect effects, like unstable housing, lack of access to support services and unemployment.” 

    It’s important to note, Cook writes, that such mental health concerns aren’t only affecting those who live in areas with fragile ecosystems. Specifically, she cites a survey of residents of a southeastern US city. The survey found that residents reported more difficulty being connected and working as a unit when there was extreme heat or cold. 

    Vulnerable Populations

    Climate change also packs a bigger punch for residents of communities that are already at a disadvantage, Cook states. 

    “Marginalized or vulnerable folks like children, older adults and those with physical and mental health disabilities, are particularly badly affected,” she writes. 

    It isn’t only mental health that can be affected, Cook adds. Physical health may also be a factor, as it is predicted that climate change could lead to more instances of  “cardiovascular disease, some cancers, respiratory health and malnutrition.” 

    Despite the awareness of the effects of climate change, Cook believes solutions are complicated and that as a whole, the country needs to be ready to take on and treat the mental and physical effects of approaching changes. 

    “The World Health Organization believes that climate change is a defining issue for 21st century health systems,” Cook concludes. “The potential solutions are complex. Scientists, clinicians, public health professionals, governments and organizations will have to work together to tackle this problem before it’s too late. But, as a psychologist, what I know, is that we need to anticipate and be ready to manage and relieve the mental health burdens climate change will impose.”

    View the original article at thefix.com

  • Addiction as a Metaphor for the Climate Crisis: An Interview with Charles Eisenstein

    Addiction as a Metaphor for the Climate Crisis: An Interview with Charles Eisenstein

    The conventional response to climate change is like the conventional response to addiction: “Well, you’re just going to have to try harder to stop.” I understand climate change as a symptom of a much deeper malady that is inherent to civilization as we know it.

    In the fall of 2011, a small protest began in New York City that would later become known as the “Occupy Wall Street” movement; it later emerged in major cities around the world. Among the many leading voices to provide an analysis of the economic crisis that preceded the movement was author Charles Eisenstein.

    Eisenstein had been writing about a variety of crises afflicting postmodern society for years, but his views on the perils of capitalism and the growing ecological and climate issues resonated strongly with the people involved with the Occupy movement.

    Perhaps to humanize, or just to make sense of many of the complex, broad, and intertwining topics he writes about, Eisenstein relies heavily on the power of storytelling, and often uses analogies. One analogy he regularly comes back to is the phenomenology of addiction. Though he does not personally identify as having an addiction (at least in the conventional, pathologized sense), his writing indicates his deep understanding of the myriad ways that addiction may be the best metaphor we have for understanding some of society’s greatest ills.

    Eisenstein recently published his sixth book, Climate: A New Story, and agreed to an interview with The Fix:

    The Fix: Your writing has often relied on the phenomenology of addiction as a metaphor for the harms of capitalism, and now in Climate: A New Story you rely on the metaphor again to help explain the global climate crisis. Why do you often come back to the metaphor of addiction?

    Charles Eisenstein: In the popular media, we hear things like “our addiction to fossil fuels,” and it’s usually used in disparaging terms, which taps into the general prejudice people often use against addicts, too. But I like to take the metaphor seriously – if we are addicted to fossil fuels, what is the underlying need that drives the addiction that the fossil fuels aren’t actually meeting? Fossil fuel consumption, of course, is a symptom of the addiction to economic growth. Or the addiction to consumption; accumulating more and more stuff – bigger and bigger houses, and so on.

    What is addiction, in your view?

    Addiction, in my view, is the result of an attempt to meet a genuine need with something that does not actually meet the need. You’re using a substitute for what you really want, so no amount of it will be enough to meet the real need.

    One should ask then, what drives such an addiction? Well, we have to look at the unmet needs of our society. One of those is certainly the need for community, which has broken down even in the course of my lifetime, but especially in the last century or two. When I was a kid growing up in a suburban neighborhood, we had community. Everybody on the street knew everybody else, and all the kids knew each other, and we all pretty much knew what was going on in everyone’s lives. All the families talked with each other, and we had neighborhood volleyball games, and all the kids were playing stickball in the church parking lot.

    Years later, when I resettled in suburbia for a brief time, after I started having kids, it was a totally different scene. You didn’t see packs of kids roaming around on bikes. The playground in the park, in the middle of the sub-development, was empty most of the time. The neighbors didn’t really know each other. I remember when one neighbor got a divorce and no one even knew about it until six months later. We had no community. We were simply living in proximity to each other.

    How did you first come to learn about addiction, and what perspective are you hoping to bring through your writing?

    I guess I just picked up little bits and pieces of it from the popular culture. I came of age in the mid-eighties/early-nineties, and at that time, there was certainly mention of addiction as a disease in the media. I read some books that had an impact, like Whiskey Children, which was a really beautiful book, but really, my understanding of addiction is part of a more comprehensive worldview.

    I’m looking at the ways in which we are at war with nature, and at war with each other, and at war with parts of ourselves, and how addiction fits into that pattern. I’ve never identified as an addict; I don’t have that kind of story. But, like most people, I saw people around me suffering from addiction and what it did to their lives. My views on addiction are part of a larger program of ending the war against the self, which is a reflection of the war on nature. And that’s why I’m attracted to using addiction as a metaphor.

    Our society likes to wage war on problematic areas – the “War on Drugs” is an obvious one, but we’ve also had the “War on Poverty,” the “War on Terror,” and so on.

    Dealing with an addiction is not about fighting yourself – [it’s] finding an enemy and overcoming that enemy. That is the near universal template of problem-solving in our culture. Find the disease. Find the germ. Find the weed. Find the bug. Find the criminal. Find the bad guy. Find the terrorist – kill him. Find a bad thing in yourself. Destroy it, overcome it. That’s a recipe for endless war. If the conditions that breed disease, weeds, terrorism, crime, and addiction remain present, then fighting the symptom while leaving the cause untouched is a recipe for endless war. I am a peace worker. I want the war to end.

    The first step in 12-step programs is to admit powerlessness over addiction. Another way of viewing this in terms of “internal warfare” is the paradox of “surrendering to win.”

    I have a soft spot in my heart for 12-step programs. My ex-wife had been an addict, and she got tremendous value from being a member. She had this book of daily meditations called Just for Today that she would read. For her it was a source of not only comfort, but also inspiration and strength.

    The principle of the first step is one that I find most aligned with my understanding of addiction. “We realized we were powerless over our addiction.” That’s a key insight. Because in the mindset of fighting the addiction, the implicit solution is, “My willpower will overcome my desire. My willpower will overcome my craving.” The problem with that is that willpower is finite, and the unmet need is an infinite generator of craving. You can resist it for a while, but then you’re going to have that moment of weakness and the willpower disintegrates. And you have a binge, because the unmet desire isn’t met.

    How does the climate crisis resemble this paradox of the failure of willpower to overcome addiction?

    This is obviously a society in pain. When looking at climate change, the conventional response to it looks a lot like the kind of ignorant conventional response to addiction, which essentially is, “Well, you’re just going to have to try harder to stop.” But it doesn’t look at the underlying causes. I understand climate change as a symptom of a much deeper malady that is inherent to civilization as we know it.

    What are the underlying causes?

    The idea that there is a linear direction of our ascent to dominance over nature. That is what needs to change. In my new book, I weave different threads of that narrative. One is our perspective of nature as an instrument for human utility, as a resource. This view might compel us to do something about climate change, because otherwise bad things will happen to us. But that separation from nature is part of the problem; that kind of relationship to nature, where it is an object for our use. That is part of what has distanced us, and isolated us, and cut off our intimate connections with the soil, and water, and plants and animals around us, that makes us feel so lonely and so in need of compensating for that lost connection with more and more stuff.

    And yet it is often said that in order to surrender, one must hit “rock bottom.”

    What “rock bottom” is varies from person to person, and the more love that someone has had in their life, the higher their bottom is going to be. One way to look at it is then, of course, how do we raise the bottom for the people and the planet that we love? Why is it that for one person, rock bottom is when their spouse walks out for a day, or they go to jail for a night? Yet, for another person it’s smoking their last cigarette through their tracheostomy hole after they’ve already gotten lung cancer and emphysema.

    That’s a really important question, which I look at in my Sacred Economics. I look at the question of how do we get out of our addiction to debt? How do we raise the bottom before everything is consumed in order to service the debt? Which is what’s happening. That’s what drives the entire world destroying machine – the debt-based financial system. So how do we raise bottom? In the economic context, the question becomes, “What functions can we reclaim that have been lost to the money economy?”

    What have we as a society lost because of our economic pursuits?

    We are not separate individuals that can thrive as long as our quantifiable needs are met. We are in relation to all beings. As our relationships to other people and to nature are truncated, we suffer a hunger, a loss of our “being-ness,” if you will. We then seek to compensate for that loss through many addictions, but especially through acquisition – adding more and more onto this narrow, cramped, separate self in futile compensation for the loss of connections to people and to nature.

    To make matters worse, the growth economy destroys community, because with economic growth we meet more and more of our needs through the money economy – we purchase more like that’s what economic growth is. It’s the expansion of the realm of monetized interests, and that expansion comes at the expense of the gift realm, the realm of reciprocity, of people helping each other, taking care of each other’s kids, sharing, sharing meals, creating our own fun instead of purchasing fun, creating our own entertainment, our own recreation. Helping each other out with projects, borrowing things from each other instead of renting them.

    When all of those communal functions are converted into owning, or renting it, or hiring someone to do it, the economy grows. But our connectedness withers and our felt connectedness to each other disappears, and we’re left even more lonely. So that’s maybe another hallmark of an addiction, is that the results of the addictive habit strengthen the wound from which the addiction is coming. They make your life worse so then you need even more of the things that fuel the addiction.

    How do we stop fueling the addiction then?

    Our story of the world that told us who we were – how to live life, how to be human, what was important, and what we served – is falling apart. And not only our story, but the systems that are built on that story are not working very well anymore, either. We have a crisis – not only is it a crisis of meaning, but it’s also a crisis of our being, because we are storytelling creatures, and our weave of stories is also a weave of our identity. Until we emerge with a new story, and regain our relational identification with all beings, we will remain stuck in the downward spiral of addiction.

    View the original article at thefix.com

  • How Climate Change Affects Mental Health and Addiction

    How Climate Change Affects Mental Health and Addiction

    In the context of climate change, mental health and addiction services must be an integral part of the preparation for catastrophic events such as Hurricane Michael.

    The Florida Panhandle is a place of beauty and humility, with coastal towns graced by blue waters and white-sand beaches and a population of mixed income Floridians, natives and others who relocated for the promised sunshine. While southern Florida draws more affluent retirees, the Panhandle is known for its working-class residents. On a smaller scale, the area that encompasses Bay County’s towns of Lynn Haven, Springfield, Parker, Callaway, Panama City, Panama City Beach, and Mexico Beach is known as the Redneck Riviera, though the vacation brochures call it the Emerald Coast. Either way, the Panhandle is sought after for its easy-going, tropicalia-infused, Gulf-centered “Salt Life”— to quote a popular Bay County bumper sticker.

    But in the weeks since Michael, the category 4 Hurricane that hit the region in October 2018, this area has been in dire need of emergency and long-term recovery services, including treatment for mental trauma incurred by the devastation of homes, schools, workplaces, and communities; and if this trauma is not treated now, it can linger for years, causing further suffering for hurricane survivors.

    Climate Change and Hurricanes

    It is easy to link the ferocity and frequency of recent hurricane activity to climate change. A few days before Michael touched down, the UN’s Intergovernmental Panel on Climate Change (IPCC) released a shocking report that predicts dire circumstances, including intensified poverty and drought conditions — if we stay on course — with temperatures increasing 2.7 degrees Fahrenheit by 2040.

    Generally, hurricane activity can be connected to climate change because “warmer water provides more energy that feeds them. Hurricanes and other extreme storms will also be wetter, for a simple reason: Warmer air holds more moisture. And, storm surges from hurricanes will be worse, for a simple reason that has nothing to do with the storms themselves: Sea levels are rising.”

    These churning warm Gulf waters produced Hurricane Michael, one of the most severe hurricanes to hit the Florida Panhandle in over 100 years, and while Florida is known for a climate denial culture backed by GOP Governor Rick Scott, many Floridians want to prevent catastrophic temperature and sea level increases. They see the changes firsthand, making their living by fishing, boating, and other recreational opportunities on the coastline.

    In the days following Michael, people in the Panhandle, and more specifically in hard-hit places like Bay County, spent their days putting up tarps, searching for food, water, gas, and other essentials, and cleaning up their homes, lots, and neighbors’ yards. Many people who were already receiving mental health medications and counseling services had these services interrupted as businesses and government offices were impacted by the hurricane. These kinds of service and medication disruptions are harmful to treatment outcomes as the logistical stress and anxiety produced by the hurricane aftermath exacerbates pre-existing mental conditions. Old cases go untreated while new cases emerge and grow.

    In Search of Social Services

    Even without post-hurricane difficulties, the Florida Panhandle lacks sufficient mental health resources. In 2017, Florida was identified as the U.S. state that spends the least on mental health services, at $36.05/ person. This is less than one-third the national average, according to the Florida Policy Institute.

    The Florida Department of Children and Families concurs that Florida has 784,558 adults and 330,989 children with serious mental illnesses; 1 in 2 Floridians will experience mental illness in their lifetimes. Additionally, Florida has the third highest “mentally ill, homeless, and uninsured” population in the U.S. Hurricanes cause an increase in homelessness, and as a result, displaced residents not only are in search of shelters but medical assistance as well.

    A post-hurricane Guardian article highlights Bay County’s large residential hotel on Panama City’s US HWY 98, right near the college and the Hathaway Bridge which housed many Panama City residents, including families with newborns, who survived Hurricane Michael and now live in “squalor.” According to the Guardian: “Rain flooded the upper level and dripped down to the first floor. The place looks absolutely shattered, with tarps strung from the second-floor balcony providing some shade. Rooms reek with the pungent smell of wet clothes and perspiration; windows are missing from many.”

    In that St. Andrews neighborhood so close to the bay water, hotel residents can’t even enjoy the hotel courtyard, as it is: “…filled with sticky tar paper from the roof, shattered lumber, empty drink cans and bed linens blown outside by Michael.”

    These same conditions can be seen all across the hurricane-affected region, including Bay County. People’s precarious living arrangements, in a housing market notorious for price-gouging and landlord and rental company greed and corruption, become more unsettled in the aftermath of hurricanes.

    In addition to housing, people need drug and mental health treatment. “Some people were running out of their prescription medications,” said Diane McClure, a Kaiser South Sacramento RN and member of the California Nurses Association, a progressive labor union. “Pharmacies opened for a few hours for patients to refill their prescriptions. Mental health patients without their medications can end up disoriented or lost, perhaps not know what they are doing.”

    Delivering recovery services to people with addiction and mental health issues in post-hurricane conditions presents distinct challenges, according to Gerard Lawson, past president of the American Counseling Association. Lawson’s areas of expertise include trauma and disaster mental health, and crisis preparedness and response.

    One scenario involves people who are receiving methadone treatment daily or according to a schedule. Clinics and pharmacies may not be available during a crisis. “It’s a challenge to find out how to keep this person going,” Lawson told The Fix by phone. “I think there’s more understanding when a person with diabetes appears in a shelter and needs insulin.”

    Another scenario involves people who are still active in their addiction. Disaster shelters are not treatment centers, and that means people can come and go in search of their drug of choice, possibly bringing it back to the shelter to use. “There’s a possibility for disruption whether they find their substance of choice or not [once they’re] back in the shelter,” Lawson said. 

    But sometimes this kind of situation can actually open the door to recovery. “I call this the ‘Come to Jesus’ moment,” Lawson said. In other words, disasters can pave the way for new life insights. “With support, people can come through weather disasters to arrive in a better place to progress to long-term recovery.”

    Poverty and Climate Chaos

    The nation saw southern coastal poverty meet disastrous hurricane weather when Hurricane Katrina surprised everyone on August 29, 2005. Thirteen years later, mental health studies on Katrina survivors indicate what they needed for full community recovery; resources they did not receive. As a result, people endured horrific situations and suffered immensely, and we learned that certain populations have unique needs before, during, and after storms. Even the government cannot deny that wealth protects people from the worst aspects of climate change. The recently released Fourth National Climate Assessment, Volume 2 acknowledges that low-income people: “… have lower capacity to prepare for and cope with extreme weather and climate-related events and are expected to experience greater impacts.”

    In the year after Katrina, studies showed a dramatic increase in mental health issues: “392 low-income parents they studied reported symptoms consistent with post-traumatic stress disorder (PTSD).” A (2012) Princeton University study of low-income New Orleans mothers confirmed these earlier results. Home damage especially was “associated with the risk of chronic, long-term PTSS alone or in combination with psychological distress.” 

    And recovery from this kind of trauma takes years. Five years post-Katrina, “On average, people were not back to baseline mental health and they were showing pretty high levels of post-traumatic stress symptoms. There aren’t many studies that trace people for this long, but the very few that there are suggest faster recovery than what we’re finding here. I think the lesson for treatment of mental health conditions is don’t think it’s over after a year. It isn’t.”

    Climate Change’s Mental Health Challenge

    Studies show that years later, communities still struggle with problems generated in times of crisis like Florence’s and Michael’s aftermath. Housing and job insecurity are mental health stressors: how can we expect people to recover if they face homelessness or hunger?

    Mental health services and addiction treatment must be prioritized in the context of climate change. Continuity of care is crucial in the most crisis-ridden moments, as well as new outreach services for people experiencing mental health problems due to disastrous weather events. As we witnessed from Hurricane Katrina’s aftermath, without an on-the-ground commitment to health, employment, and housing services, pre-existing mental conditions can be exacerbated due to stress, and new mental health challenges can emerge.

    Has your mental health or recovery been affected by a natural disaster or weather event? Tell us in the comments.

    View the original article at thefix.com

  • How Rising Temperatures May Affect Mental Health

    How Rising Temperatures May Affect Mental Health

    A new article examined the grim link between high temperatures and suicide rates.

    Not only is climate change dangerous to the natural environment, one writer posits, it can negatively affect mental health as well.

    In a new article, Bloomberg columnist Leonid Bershidsky cites research that has found that rising temperatures can increase the likelihood of suicide.

    Most recently, a report by Marshall Burke and his colleagues of Stanford University, estimated that a “1 degree Celsius increase in average monthly temperature produces a 0.68% increase in the monthly suicide rate in the U.S.,” Bershidsky wrote. In Mexico, the resulting increase in the monthly suicide rate was even higher—2.1%.

    This year’s North American heat wave may have come and gone, while western Europe is predicted to be hit next with dangerous heat during the first week of August, average temperatures are on the rise.

    According to the U.S. Office for Coastal Management, the five warmest years on record in the United States all have occurred since 2006

    This research is significant given that average temperatures are predicted to continue to rise. According to the Office for Coastal Management, if we continue on this trajectory, by 2050, “the average American will likely see 27 to 50 days over 90 degrees (Fahrenheit) each year.”

    According to Burke’s research, this could have a grim impact on people’s mental health. His team calculated that a 2.5 degree increase in U.S. average temperatures by 2050 would increase the suicide rate by 1.4%, causing more than 14,000 more suicides.

    Bershidsky cites other research that came to similar outcomes, showing that hotter temperatures affected suicide rates.

    A report in 2007 from Lisa Page and colleagues at the London Institute of Psychiatry discovered that with “each degree above 18 degrees Celsius (64.4 degrees Fahrenheit), the suicide rate increased 3.8%.”

    But despite discovering these correlations, it’s still a mystery as to why exactly weather can affect people in this way.

    “While speculative, perhaps the most promising mechanism to link suicide with high temperatures is a psychological one,” wrote Page. “High temperatures have been found to lead individuals to behave in a more disinhibited, aggressive and violent manner, which might in turn result in an increased propensity for suicidal acts.”

    Bershidsky concludes that based on this research, communities should make a “better effort” to deal with the effects of climate change by investing in mental health support.

    During a heat wave, defined as a prolonged period of abnormally hot weather, it is advised to drink plenty of water and avoid strenuous activity during the midday and afternoon to avoid heat exhaustion or stroke, and to take care that the elderly, children and pets, especially, are kept out of the heat.

    View the original article at thefix.com