Tag: depression

  • People With Depression Miss Fewer Days In Supportive Workplaces

    People With Depression Miss Fewer Days In Supportive Workplaces

    Researchers examined workplace policies and even varying gross domestic product for a recent global study on working with depression.

    People with depression miss fewer days of work if they are employed somewhere that supports them in their illness, a new study has found. 

    The study, published in The British Medical Journal, looked at workers in 15 countries. It found that workers with self-reported depression who have managers who support and assist them miss fewer days of work, lessening the economic impact of their disease.  

    “Working in an environment where managers felt comfortable to offer help and support to the employee rather than avoid them was independently associated with less absenteeism and more presenteeism,” the authors concluded. 

    Supportive workplaces might have formal policies for handling mental health issues, time-off policies that allow for mental health episodes, or a system for referring people to mental health care. All of these can result in fewer missed days of work and therefore a lower economic impact of depression. 

    “We know that supportive managers and workplace practices are associated with greater openness and disclosure, in addition to more positive attitudes towards employees with depression,” the study authors write. 

    In addition to looking at differing workplace policies, the study authors looked at differences in support for depression in countries with varying gross domestic product (GDP). In countries with lower GDPs, people with depression were more likely to miss days of work, possibly because there are fewer resources available than in countries with higher GDPs. 

    “Country contextual factors such as country GDP and financial resources can also influence the availability of support and potential for investment,” authors wrote.

    While this might be expected, study authors found that managers’ reactions to employees with depression were “at least as important” as a country’s GDP in predicting how often the employee would miss work. 

    Researchers also examined how social pressures impacted employees’ presence at work. They found that employees with depression were less likely to disclose their condition in Asian countries compared with Western countries, likely because of stigma around mental health in those places. 

    “Workplace policies and practices are likely to reflect broader sociocultural attitudes and beliefs about mental health and societal values about investment in prevention and support for people with mental health problems,” authors wrote.

    “This may influence workplace culture in relation to openness and comfort in discussing mental health issues. Previous research has shown that a cultural context which is more open and accepting of mental illness is associated with higher rates of help-seeking, antidepressant use and empowerment.”

    View the original article at thefix.com

  • Robin Williams' Daughter Zelda Pens Tribute For His Birthday

    Robin Williams' Daughter Zelda Pens Tribute For His Birthday

    In her Instagram tribute, Zelda encouraged fans of her father to volunteer at homeless shelters and spread kindness in his memory.

    July 21st marked what would have been the 67th birthday of comedy icon Robin Williams. His daughter Zelda Williams took to Instagram to pay tribute to her late father.

    Shortly before the actor’s birthday, Zelda wrote, “It’s that time of year again. Everyone who has dealt with loss knows the pain of certain anniversaries, moments full of memory that come around like clockwork and usurp all others, no matter how hard you may try to prepare for or avoid them.”

    When her father’s birthday comes around, Zelda revealed that she takes a break from social media because the outpouring of memories and sympathy on the net makes her father’s death harder to deal with.

    “These weeks are the hardest for me, and thus, you’ll see me a lot less, if at all,” she continued. “For all the internet’s good intentions in expressing to me their fondness for dad, it’s very overwhelming to have strangers need me to know how much they cared for him right now. It’s harder still to be expected to reach back. So while I’ve got the strength, consider this my one open armed response, before I go take my yearly me time to celebrate his and my birthdays in peace.”

    Zelda encouraged fans of her father to volunteer at homeless shelters in her father’s memory. “Look up how to make homeless aid backpacks. Give one in his name. He’d have loved that. Mostly, try to spread some laughter and kindness around. And creatively swear a lot. Every time you do, somewhere out there in our vast weird universe, he’s giggling with you… or giving a particularly fat bumblebee its wings.”

    Zelda ended her post by writing, “Miss you every day, but especially these ones.”

    The Hook actor died by suicide on August 11, 2014 at the age of 63.

    In the wake of her father’s passing, Zelda has said she’s become an “accidental advocate” for mental health.

    She told Women’s Health magazine, “Just because you can’t see something doesn’t mean it’s not ruining someone’s life. There’s a realization that everyone is fighting a different battle and you can’t fight it for someone else, but you can try to understand. Part of the first step forward, even before acceptance, but just toward understanding, is actually listening and learning.”

    View the original article at thefix.com

  • Destiny’s Child Singer Michelle Williams Details Seeking Mental Health Treatment

    Destiny’s Child Singer Michelle Williams Details Seeking Mental Health Treatment

    Williams revealed that she had sought help on Instagram and pledged to “proudly, happily and healthily” lead by example as an advocate for mental health.

    After releasing a statement on social media about her own mental health journey and her pledge to help others in her situation, Williams received a massive show of support.

    Michelle Williams, former member of the popular girl group Destiny’s Child, released a statement on Instagram about her struggle with mental health last Tuesday after which she received a showing of support from fans, friends, family and famous peers.

    “For years I have dedicated myself to increasing awareness of mental health and empowering people to recognize when it’s time to seek help, support and guidance from those that love and care for your wellbeing,” she posted on Instagram. “I recently listened to the same advice I have given to thousands around the world and sought help from a great team of healthcare professionals.”

    She also pledged to help others who may find themselves in the same situation as she did.

    “Today I proudly, happily and healthily stand here as someone who will continue to always lead by example as I tirelessly advocate for the betterment of those in need,” Williams wrote. “If you change your mind, you can change your life.”

    Her loved ones cheered her on in their responses in the comments section.

    “Michelle My Belle, I’m soo proud of you! You have given unselfishly of your time and support to so many and i know that you will be the best example of self-care which we all need. Keep being a warrior and an advocate for you. I love and support you with all my being,” wrote Tina Knowles-Lawson, mother to fellow Destiny’s Child alumni Beyoncé. “Sending you much love and encouragement… yes to your strength and bravery.”

    Lawson was not the only member of Beyoncé’s family to reach out. Solange Knowles was sure to add her own response.

    “Love u so Michelle! Really proud of you. Sending u all the love in the world,” Knowles wrote.

    Musical peer and collaborator Missy Elliott sent her well wishes, too.

    “Sending up Prayers for u,” commented Missy Elliott on the post. “You know we serve a Mighty God & just know that you are covered and your test will be a testimony… I’m inspired by your courage… May God give u a peace of mind/ Strength/& Happiness… we love u sis.”

    Williams admitted she struggled with depression in a 2017 interview, saying she had struggled with mental health since she was 13.

    “I’m in one of the top-selling female groups of all time, suffering with depression,” she revealed on The Talk. “When I disclosed it to our manager [Mathew Knowles] at the time, bless his heart, he was like, ‘You all just signed a multi-million dollar deal. You’re about to go on tour. What do you have to be depressed about?’”

    She relented on the words of her manager, but eventually found herself in a dark place, contemplating suicide. But in speaking publicly about her struggles, she hopes to “normalize” the discussion of mental health and reduce the stigma of seeking treatment for it.

    View the original article at thefix.com

  • Mom & Daughter Pair Teens with Mentors to Support Mental Health

    Mom & Daughter Pair Teens with Mentors to Support Mental Health

    “Through that process I found out there is a humungous community of people suffering here in my own backyard.”

    Today Maddie Jenkins is a thriving 17-year-old, but three years ago she was struggling–the Virginia native attempted suicide twice within 18 months.

    “When you’re suffering from something that could be the smallest bit of loneliness or stress and there’s seven other people in the house, you start to feel super unimportant,” Jenkins told NBC 4 Washington. “Eventually, I got to a point when I hit rock bottom and I couldn’t take much more. I felt like there was no purpose.”

    Her mother, Danielle Renken, realized that not only did she need to help her daughter, but also encourage other families to have difficult conversations about mental health.

    “Through that process I really found out there is a humongous community of people suffering here in my own backyard,” Renken said

    Their experience led Jenkins and Renken to start 12 Great Dates. The organization facilitates “dates” for teen girls and a trusted adult. Each date covers a different topic, ranging from bullying, social media, make-up and more. The events encourage teens and adults to come together to discuss tough topics. The hope is that this will help prevent mental health crises among teens.

    Renken said that it is more than just a suicide prevention program: It’s also helping prevent self-harm and other symptoms of mental illness.

    “There’s a lot of attention right now on suicide, but there are thousands more struggling with self-harm, with isolation, with depression,” she said. “And sometimes those can lead to an attempt or a suicide, but sometimes they’re just left lonely right where they are.”

    Jenkins and Renken also hope that by initiating conversations they can help chip away at the stigma surrounding mental illness.

    “Mental health is no different than diabetes or anything else,” Renken said. “You get them the support they need, you get them the help they need and you learn as much as you can to make sure you’re three steps ahead of whatever is coming next.”

    Jenkins knows firsthand that this can make all the difference for teens who are struggling.

    “It’s just that, being like I said, to take the overwhelmance off your shoulders and just come and have a good time and feel like you’re normal,” she said.

    By hosting dates, she is helping provide other teens with support that they can rely on when they need a bit of extra help.

    “I think we’re building, like, a little family, so that if you come in, you’re welcome,” Jenkins said. “Like, this is like, ‘Wipe your feet on the mat and come on in.’”

    View the original article at thefix.com

  • Simon Pegg Details Alcoholism, Depression Battle: It Was Terrible, It Owned Me

    Simon Pegg Details Alcoholism, Depression Battle: It Was Terrible, It Owned Me

    “It’s like you have grown a second head and all it wants to do is destroy itself, and it puts that ahead of everything else—your marriage, children, your job.”

    Now feeling secure in his recovery, British actor Simon Pegg is discussing the years he spent hiding his drinking problem and depression from his family and friends.

    “One thing [addiction] does is make you clever at not giving anything away. People think junkies and alcoholics are slovenly, unmotivated people. They’re not—they are incredibly organized. They can nip out for a quick shot of whisky and you wouldn’t know they have gone. It’s as if… you are micro-managed by it,” he told the Guardian, while promoting his new film Mission: Impossible: Fallout.

    But one can only hide it for so long, he cautioned. “Eventually the signs are too obvious. You have taken the dog for one too many walks,” he said.

    Pegg’s secret battle with alcoholism and depression—“It was awful, terrible. It owned me.”—was even hidden from his best friend and collaborator Nick Frost. The two have starred in many films together, including Hot Fuzz and Shaun of the Dead.

    The actor, now 48, says he’s felt depressed since he was 18. He drank to self-medicate. “It’s like you have grown a second head and all it wants to do is destroy itself, and it puts that ahead of everything else—your marriage, children, your job,” he said.

    The worst of it—the “crisis years”—began during filming of Mission: Impossible III (2006).

    Even the birth of his daughter Matilda was not the turning point he’d hoped it would be. “It was the most cosmic experience of my life. I thought it would fix things and it just didn’t. Because it can’t,” he said. “Nothing can, other than a dedicated approach, whether that’s therapy or medication, or whatever.”

    That dedicated approach came a year later, when his drinking came to a head during a 2011 Comic-Con convention in San Diego. “I sort of went missing for about four days. I got back to the UK and just checked myself in somewhere,” he said in a June interview.

    At rehab, Pegg seized the opportunity to get well. “I got into it. I got into the reasons I was feeling that way. I went into AA for a while, too. I don’t think I would be here now if I hadn’t had help,” he told the Guardian.

    Now that he’s come out on the other side, he’s more comfortable discussing the times that he struggled.

    “I’m not ashamed of what happened. And I think if anyone finds any relationship to it, then it might motivate them to get well,” he said. “But I am not proud of it either—I don’t think it’s cool, like I was Mr. Rock ’n’ Roll, blackout and all that shit. It wasn’t, it was just terrible.”

    View the original article at thefix.com

  • Can Ayahuasca Help Those With Severe Depression?

    Can Ayahuasca Help Those With Severe Depression?

    Those suffering from severe, untreatable depression may find relief from the psychedelic drug ayahuasca.

    A new study suggests that ayahuasca might be able to help people suffering from treatment-resistant depression.

    The study is among the first of its kind investigating ayahuasca as a treatment for depression, testing 30 subjects in a randomized and placebo-controlled environment.

    Such results could be significant, as some forms of depression do not respond to known drug treatments, including selective serotonin reuptake inhibitors (SSRIs).

    Ayahuasca is a psychedelic brew derived from Amazonian plants. It’s been used for therapeutic and medicinal purposes for centuries by people living in the Amazonian regions in Brazil, Peru, Colombia, and Ecuador. By boiling the vine banisteriopsis caapi and the shrub psychotria viridis together, the psychoactive compound DMT is extracted.

    According to CNN, researchers at the Federal University of Rio Grande do Norte found 218 depression patients and selected 29 of those with treatment-resistant depression.

    Some of the subjects were given the real thing while others were given a convincing placebo, a concoction made of water, yeast, citric acid, and caramel coloring to look brown and taste as sour and bitter as the real thing. As an extra touch, zinc sulphate was added to simulate the nausea and vomiting that often comes with ayahuasca.

    Participants took their respective drinks in a hospital room made to look like a living room. In anticipation of the psychedelic effects that can last up to four hours, researchers prepared two playlists for participants, one instrumental and the other in the Portuguese language.

    The day after the experiment, 50% of all the patients reported better moods and a reduction in anxiety. After a week, 64% of patients who took the real ayahuasca reported they still felt a reduction in their depression. In comparison, only 27% of the participants who took the placebo still felt better.

    Using ayahuasca as a treatment for depression has been explored before, but without proper controls, such as a placebo group. This is a problem because placebos can result in a reduction in depression in 45% of patients, which researchers believe can muddy results and make it hard to find out what’s actually helping.

    In the case of this study, participants who experienced more intense hallucinations from the ayahuasca seemed to have a greater reduction in depression, but the researchers warn against calling it a cure, as no single treatment works for everyone.

    View the original article at thefix.com

  • Garbage's Shirley Manson Pens Essay About Self-Harm

    Garbage's Shirley Manson Pens Essay About Self-Harm

    “Today I try to remain vigilant against these old thought patterns. I vow to hold my ground. I attempt to be kind, not only to myself but also to other people.”

    Shirley Manson has written a vulnerable op-ed for The New York Times, revealing that she began cutting herself as a teenager.

    Manson writes that as a rage-filled teenager who had been bullied, had no direction in life, and felt “crushing depression” and the beginnings of alcoholism, she had no outlet for her emotions.

    “I didn’t know I was a cutter until the first time I chose to cut. I didn’t even know it was a ‘thing,’” Manson wrote.

    After an argument with a boyfriend, Manson took a small, silver knife she had tied to her shoelace and spontaneously cut her arm. She experienced feelings of relief and release from rage.

    Manson wrote, “The problem of course with any practice of self-harm is that once you choose to indulge in it, you get better, more efficient, at it. I started to hurt myself more regularly. The cuts got deeper. I hid the scars under my stockings and never breathed a word about it to anyone.”

    After a long reprieve from cutting, Manson returned to self-harm when again under incredible stress, this time as a famous musician. She was finally able to work free from the self-destructive act with time, emotional growth, and recognition of what was leading her to cut.

    Manson reflects, “Today I try to remain vigilant against these old thought patterns. I vow to hold my ground. I choose to speak up. I attempt to be kind, not only to myself but also to other people. I surround myself with those who treat me well. I strive to be creative and determine to do things that make me happy. I believe it is not what we look like that is important, but who we are. It is how we choose to move through this bewildering world of ours that truly matters.”

    Shirley Manson was born in Edinburgh, Scotland. She became famous as the vocalist for the alt-rock band Garbage. Garbage released their self-titled debut album in 1995 which went double platinum, with hits like “Only Happy When It Rains” and “Stupid Girl.”

    Manson told Consequence of Sound that Garbage will release a new album in 2019.

    On the band’s future U.S. concert schedule, Manson said, “It will be a very limited run. This year is supposed to be us writing our new record, so we loathe to take off too much time. But we understand there’s been a frenzy demand from the fans, so we’re going to try to put on a few dates [in the U.S.].”

    View the original article at thefix.com

  • Rapper Vic Mensa Deals With Addiction, Mental Health In New Song

    Rapper Vic Mensa Deals With Addiction, Mental Health In New Song

    The 25-year-old rapper gets candid about relapsing, recovery and mental health in his new song “10K Problems.”

    Chicago rapper Vic Mensa just dropped his second single in a month called “10K Problems.” The song tackles addiction, his struggles with his mental health and dealing with family tragedy.

    “10K Problems” immediately received strong reviews upon its release, and while the song is a little over two minutes, its impact hits hard from the beginning: “Niggas asking where I been at, I gotta recap it/Relapsing d-r-u-g habits/Tryin’ to move forward, depression been holding me backwards/Recovery ain’t a straight line.”

    Then as Mensa raps on, he deals with his father becoming paralyzed after surgery. “It’s a painful process watching your parents die/And niggas look at my life and think I’m in paradise.”

    Like the Fugees classic “Ready or Not,” Vic Mensa rapped “10K Problems” over the same Enya song, “Boadicea.” In the brief time the single has been out on SoundCloud, Rolling Stone has called it “cathartic,” and HotNewHipHop writes that “when Vic Mensa is his vulnerable self, he is able to weave a story with the best of ‘em.”

    Continuing in the same self-confessional vein, Mensa also promised Business Insider that his next album will be “powerful, aggressive, beautiful, sad, all those things… Whenever I get into making an album, it’s always like a really self-reflective, self-expressive journey. And I’m learning about myself in real time.”

    Mensa had previously tackled addiction in the single “Rollin’ Like a Stoner.” In the song, Mensa rapped, “I am a disaster, I don’t need a recipe/Tried to be sober, that didn’t work for me.”

    Mensa told High Times, “I really was writing that song about a point in time in my life, for the most part. I was fucking with a lot of drugs. I went sober and then I’d do hard drugs some time ago.

    But I still bounce back sometimes,” hence the lyrics in “10K Problems” where he raps, “Recovery ain’t a straight line.” (As a Mensa profile in Billboard reports, Mensa’s favorite drugs included mushrooms, acid, Molly, and Adderall.)

    Mensa added that artists should be open about drugs and alcohol, as well as their mental health struggles. “I do think that shedding some honest light on drug use is important… A lot of youngins growing up in the hood, they witness death and despair firsthand… and we’re trying to deal with trauma often through external substances.”

    Mensa admitted he sees a therapist, and practices meditation as well, and he “100%” feels that “the stigma is lessening” around mental health, “but it still needs to be introduced in a major way.”

    View the original article at thefix.com

  • Chester Bennington's Widow Talks Mental Health, Suicide Prevention

    Chester Bennington's Widow Talks Mental Health, Suicide Prevention

    “If we can find good coping mechanisms, if we have people we trust that we can talk to, that helps us make better choices for ourselves. My husband didn’t have that in a lot of situations.”

    In the wake of the suicides of Anthony Bourdain and Kate Spade, Chester Bennington’s widow Talinda Bennington has continued speaking out about mental health and suicide prevention.

    It has been nearly a year since Bennington died by suicide on July 20, 2017 at the age of 41. In a recent CNN town hall with Anderson Cooper, Talinda described realizing that there were warning signs before her husband died. “I am now more educated about those signs, but they were definitely there: the hopelessness, the change of behavior, isolation.”

    Talinda was used to her husband being depressed, adding, “That was all part of our daily life. Sometimes, some signs were there more than others. Sometimes, they weren’t there at all.”

    The rocker was in good spirits in the days leading up to his death. Talinda shared, “He was [at] his best. We were on a family vacation, and he decided to go back home to do a television commercial. This was not a time where we or any of our family suspected this to happen, which is terrifying… We thought everything was OK.”

    Unlike her husband, Talinda did not suffer from depression. “Watching my husband go through it, I had no idea. I could not relate.”

    Bennington was very open in interviews about his struggles with depression, addiction, and dealing with the trauma of being sexually abused when he was young.

    In an interview that was released shortly after his death, he said, “My whole life, I’ve just felt a little off. I find myself getting into these patterns of behavior or thought—especially when I’m stuck up here [in my head]; I like to say that ‘this is like a bad neighborhood, and I should not go walking alone.”

    “If we can find good coping mechanisms, if we have people we trust that we can talk to, that helps us make better choices for ourselves,” Talinda said. “And my husband didn’t have that in a lot of situations.”

    His Linkin Park bandmate Mike Shinoda is also speaking out about mental health. Shinoda, who recently released a solo album titled Post Traumatic, told Billboard, “It was so weird being given a membership to this club that I never wanted to be a part of. One thing I’ve learned, in terms of mental health, we talk about it being like physical health. Mental health should be the same. Mental health is just health. The way we get to that point is to check in with ourselves.”

    If you or someone you know is thinking about suicide, call 1-800-273-TALK (8255) in the United States. To find a suicide helpline outside the U.S., visit IASP or Suicide.org.

    View the original article at thefix.com

  • Janet Jackson Opens Up About Depression Struggles

    Janet Jackson Opens Up About Depression Struggles

    The pop icon penned a personal essay about mental health and her quest to find happiness for Essence magazine.

    Janet Jackson is the latest celebrity to disclose her personal battles with depression, which she traced back to her childhood.

    A letter written by the iconic performer and youngest of the famous Jackson family is featured in the July/August issue of Essence magazine, in which she describes to readers her experience with depression and her quest to find happiness.

    “I struggled with depression. The struggle was intense… Low self-esteem might be rooted in childhood feelings of inferiority. It could relate to failing to meet impossibly high standards,” Jackson wrote. “And of course there are always the societal issues of racism and sexism. Put it all together and depression is a tenacious and scary condition. Thankfully, I found my way through it.”

    Her negative body image fed into her feelings of inferiority early in life. Jackson began performing at a young age, appearing in the variety show The Jacksons at age 10.

    “I wasn’t happy with the way I looked. For most of my life, that lack of happiness followed me. I wish someone had said, ‘You look fine. You look healthy. Being a little chubby is the least important thing in the world. Enjoy your childhood. Enjoy running and laughing and playing. Stop looking in the mirror and comparing yourself to others,’” she wrote.

    This feeling persisted through adulthood, and happiness was “elusive,” Jackson said. “In my forties: Like millions of women in the world, I still heard voices inside my head berating me, voices questioning my value,” she wrote. “A reunion with old friends might make me happy. A call from a colleague might make me happy. But because sometimes I saw my failed relationships as my fault, I easily fell into despair.”

    The “All for You” singer says she’s “no expert” when it comes to happiness. “I have only my life experience as a guide. I’ve known great happiness and great sadness. But I guess the key question is, what do I really know about happiness?”

    But the singer says she’s found peace in caring for her one-year-old son, Eissa.

    “The height of happiness is holding my baby son in my arms and hearing him coo, or when I look into his smiling eyes and watch him respond to my tenderness,” he wrote. “When I kiss him. When I sing him softly to sleep. During those sacred times, happiness is everywhere. Happiness in gratitude to God. Happiness is saying, ‘Thank you, God, for my life, my energy and my capacity to grow in love.”

    View the original article at thefix.com