Tag: Features

  • Dear Val Kilmer, Anthony Bourdain Did Love Us

    Dear Val Kilmer, Anthony Bourdain Did Love Us

    Suicide is not about someone wanting to leave their family. It is about them being in so much pain they felt they could not stay.

    Trigger warning: The following story discusses a the completed suicide of a celebrity and links to potentially triggering articles. Proceed with caution. If you feel you are at risk and need help, skip the story and get help now. Options include: Calling the U.S. National Suicide Prevention Hotline at 800-273-TALK (8255), calling 911, and calling a friend or family member to stay with you until emergency medical personnel arrive to help you. 

    The news of celebrity chef and best-selling author Anthony Bourdain’s death by suicide is tragic. He was relatable, he was witty, and he was raw. Bourdain, the host of CNN’s hit show, Anthony Boudain: Parts Unknown, never held back when it came to talking about his struggles with depressiondrugs, and staying sober, endearing himself even more to a fanbase that already spanned the globe. 

    Still, many were shocked to learn of Bourdain’s death on June 8, 2018, just three days after fashion icon Kate Spade’s completed suicide. Suicide rates have risen 30 percent in the United States in less than two decades, says data recently released by the Centers for Disease Control and Prevention (CDC). Depression reportedly played a part in both Spade‘s and Bourdain’s deaths.

    Mental health advocates have routinely cautioned against describing suicide as selfish because it may trigger a vulnerable individual to act. Hollywood actor Val Kilmer, however, seems to give more weight to what a spiritual guide once told him than the warnings of the CDC, the American Psychological Association (APA), and the National Alliance on Mental Illness (NAMI). Kilmer is now on the receiving end of fan disapproval after publishing a lengthy Facebook post in which he called Bourdain “selfish” for taking himself away from Kilmer and his fans.

    “From every corner of the world you were loved. So selfish,” Kilmer wrote. “You’ve given us cause to be so angry.”

    It was this spiritual guide, Kilmer says, who once told him a story to explain how “suicide is the most selfish act.”

    What Kilmer didn’t realize when he hit publish on this post is exactly how selfish he himself was being by prioritizing his need to publicly call Bourdain out over and above everyone else’s need to avoid triggering suicidal ideations. 

    Kilmer’s suicide shaming remarks, and those from others who share the same outdated view, are harmful to people who are depressed and vulnerable to suicide contagion.

    “Selfishness has nothing to do with it,” says Gigi Griffis, who remembers being so depressed that she wanted to die. When Griffis felt herself being lost to her depression, she remembers thinking the world would be better without her.

    “Suicide isn’t something people do to punish those around them…it’s a collection of lies – that you won’t be missed, that you don’t matter, that the world would be a better place without you – that has nothing to do with anyone around you – and everything to do with the depression itself,” Griffis says.

    When the brother of bestselling author Rene Denfeld died by suicide in 2005, he left notes for his family members.

    “He said he was sorry, he just couldn’t bear life any more,” Denfeld said on twitter. “That’s a tragedy. That’s our collective failure. The pain that killed him is no different than a cancer or illness.” 

    When the time came to submit the obituary to the local paper, Denfeld was asked to “change his cause of death” due to the paper’s policy of not printing the word “suicide.” Denfeld, determined to honor her brother’s memory with truth, stood her ground. 

    Denfeld’s focus right now is to remind people who are participating in the online discussions about Spade and Bourdain that insinuating the deceased did not love their survivors is shaming and hurtful. But Kilmer’s comments won’t be on her radar for too long. He’s just one voice. Denfeld would much rather celebrate the progress made in the 13 years since her brother died. 

    “I come from a family of suicides. Please don’t shame survivors by acting like our loved ones didn’t love us. Suicide is not about someone wanting to leave their family. It is about them being in so much pain they felt they could not stay,” says Denfeld. “A lot has changed, and it’s for the better. We are finally talking about this incredibly common, heart-breaking form of loss. I am thankful for that, because now we can finally sorrow together.”

    If you or someone you know may be at risk for suicide, immediately seek help. You are not alone.

    Options include:

    • Calling the U.S. National Suicide Prevention Hotline at 800-273-TALK (8255)
    • Calling 911
    • Calling a friend or family member to stay with you until emergency medical personnel arrive to help you.

    View the original article at thefix.com

  • Do You Want To Know What I’m Thinking? Me Neither

    Do You Want To Know What I’m Thinking? Me Neither

    I gain peace when I choose not to suffer. It isn’t easy, but neither is being miserable.

    I’ve got a big mouth, a lot of opinions, and little hesitation about expressing them—even when I haven’t done the homework.

    No matter how long I’ve been sober, how many meetings I attend, how many times I work the Steps, call my sponsor, pray, and attempt to meditate—when I think I’m being played, lied to, or, maybe even worse, ignored, my default is still to want to throw down and battle it out. I wanna know why. I wanna be heard. I want the truth. I want justice. And I wanna prove I’m right, dammit!

    I convince myself that I can convince you, and if that fails, coerce you—maybe even attempt to intimidate you. Not consciously of courseI’m way too good a person for that.

    But I can be pretty scary and intensein good and bad ways.

    I used to jump without taking a beat or giving ample thought. Sobriety and recovery have tempered that. Now I force myself to take contrary action and pausebecause wise people have taught me that if I really want to have my say, I’ll still want to say it latertomorrownext week. So, why not let it breathe and see if it dissipates?

    I hate that shit. If I let it go, you’ll never know that I know I’m right. Or worse, you may think I think you’re right.

    Hell if I do.

    They say that doing the right thing is more important than being right. Oh yeah? How about on a math quiz? Not that I’ve taken one in a gazillion years. But I am tested innumerable times, daily—especially of late. Mars is up my Uranus or some shit, and years of program have eluded me more times than I care to admit. But since we’re only as sick as our secrets…

    I was asked by one of my closest friends why I uncharacteristically didn’t return a couple of calls. I wondered why he had uncharacteristically made the calls, as I’m usually the one initiating, at least 90% of the time. (That’s a totally made up arbitrary number. I’m also a liar by defaultonly now, sober, I have a sort of Stanley Kubrick Clockwork Orange aversion to it, and bust myself almost before the words land.) I paused, as I’ve been taught to do. I rattled off all that had been keeping me busy. He pressed on.

    “Anything else? You’re sure nothing’s wrong?” I took a beat. I heard my sponsor in my head reminding me to just say “No!” I was quiet. I said nothing.

    He asked again. I knew better, but out of my mouth, without my permission or consent (aren’t those the same thing?), before I could stop, spilled: “Well, I’ve been kind of frustrated. I feel like every time I start to speak you interr…”

    He jumped in… and… interrupted me. I shut up. He realized almost immediately and gave me back the floor, or, in this case, aisle 8A at Costco. I was already hating on myself for saying a word, let alone 17 ½ of them. To what end? It’s not about meit’s his thing. Nothing is ever personal. I know that.

    I started to kind of apologize for saying anything. I was actually ostracizing myself for opening my BIG mouth. He, on the other hand, supported my choice, and because he’s in recovery too, we discussed the value of keeping our shit to ourselves versus talking it out. He thanked me for telling him. For the rest of the conversation, I could feel him biting his tongue to enable me to complete my thoughts. I appreciated it more than I can saybut let me try. It means so much to me when I matter enough to someone for them to make an effort to alter their natural rhythm on my behalf.

    Since that talk, every time we speak, when he starts to interject, he catches himselfboth of us aware of his effort. As thoughtful as that is, and as grateful as I am, it manifests a big awkward elephant dancing between us on the phone line.

    Did I really need to say anything? We are who we are.

    God, grant me the serenity to accept the things I cannot change.

    Discovering one of my oldest and closest friends had been in town a few times and warned his sister not to mention it blindsided me. Sure, our friendship had degenerated in recent years; where once we spoke every daysome days multiple timesand saw each other almost as often, lately it was occasional emails, holiday greetings, and a get-together whenever he was in town. Or so I thought.

    On the day we spent together last month, I chose to focus on the now, based on our 40+ years of shared history. I went out of my way to make him comfortable; he was grateful and generous. We agreed we’d shared a fabulous time.

    Posting about it on The Facebook, as I’m wont to do, then waking at 6 am to his sister’s flip comment about her happiness that he chose to see me this timewas like a hammer to my heart.

    There was no way to pretend I didn’t know. And yet, he isn’t on social media, so I could choose to ignore it.

    I wasn’t that recovered.

    What stung more: the fact that he lied to me, what he lied about, or that everyone I knew, knew too? The line between ego and feelings is not only fine it’s oft crossed without my awareness.

    I knew I should let it go—find peace with the help of my sponsor, my therapist, my life coach, my God squadforget a village, it takes a city (a big one, like New York and the surrounding metropolitan area).

    Without seeking grace, I found only will. Before saying a prayer, making a call, or taking a breath, at not quite 6 am, I sent him his sister’s wordsregretting it before I heard the swoosh of the “send.”

    He wrote me back immediately saying he’d had a terrific time, and was now sick to his stomach. He offered to explain. We planned a call. He forgot. Attempts to reschedule failed. About a week later I received an email. He had various and sundry practical reasonsit wasn’t personal, of course. Reading betwixt the lines (lines… we both gave that shit up a million years ago) was weed. We smoked together through the majority of our friendship. When I gave it up, I stopped being as much funto him. Why hang out with me and jones, when his other old pals still indulged and so could he.

    I get it. I remember how much I hated hanging with people who didn’t get high and infringed on my buzz. I avoided them whenever possible.

    I read his email, again and again, still smarting, still wanting to take his inventory about all the other shit he’s done over the years which hurt my feelings. I wanted to be heard, be right. This time I took a beat, said a prayer and found the courage to change the things I could. I took my fingers off the keyboard.

    I don’t want to fight, or need to be right. I want to party…

    Life is a party when I release expectations; when I don’t suffer the words and the actions of others; when I stay over here, on my side of the street and keep that sucker clean; when I let go of resenting people for not being who I want them to be, and remember that the behaviors of others have nothing to do with meother than I may be an unconscious trigger.

    That shit is hard.

    Letting go doesn’t have to mean goodbye, the end, no more. It just means I’ll be loving on you from over herewhere it’s safefor now. I’ll stick a toe back in, try again, and we don’t ever have to talk about it.

    I gain peace when I choose not to suffer. It isn’t easy, but neither is being miserable.

    Yesterday I had to make a choice—because when I’m learning a life lesson the universe makes sure I have plenty of practice. I was askedrather it was demandedthat I sign away all rights to my words, my authorship, and my copyright in perpetuity across the universe. In return I’d have an additional platform for my work, an enormous platform which reaches millions and would provide much-needed additional income. I’d already swallowed one huge alteration to my piece, done without my knowledge, which shifted my intention and my voice.

    What to do? Accept the things I can’t change? Have the courage to change the things I can? I sought counsel from my city and gained the wisdom to discern the difference.

    An evolved soul in the oft-dirty business of show, helped me to value and trust my worth, and find a spiritual solution. I chose to walk away; I did so sans drama, with a modicum of grace, thus leaving the door wide open if I alter my view—trusting an alternate venue and money stream will present.

    As if on cue, as I was relaying my decision via email, I got a call from a wise, successful, generous entrepreneur, suggesting a business we could do together. I have no idea if it’ll come to pass, or if it’ll be the answer I seek—but I do know it’s a sign. Someone’s always got my back.

    It works, when I work itwhen I take the high road and keep my righteous trap shut.

    I’m giving up my membership to fight club. The universe is keeping score, so I don’t have to.

    View the original article at thefix.com

  • Lineages of Addiction: Interview with torrin a. greathouse, a Trans Poet in Recovery

    Lineages of Addiction: Interview with torrin a. greathouse, a Trans Poet in Recovery

    “I always compare myself now to a night when I was drinking and I looked in the mirror. I saw a lie, wearing a suit and full beard, and…I tried to kill myself.”

    A point on a map is the product of two dimensions, the x and the y, or longitude and latitude. For example, a liquor store or your plug’s house is located at the intersection of two streets. For example, one street might trace back to your childhood home. Or maybe trace to a moonless night in a park, your peers starting to circle up. Maybe one of your streets crisscrosses the inertia of a fist. Or the colored lights in a club filling your eyes like cups. Etcetera. Etcetera.

    Everything, including us, our identities and our addictions, exist at the intersections of other things. The human landscape is a network, and this interview series has sought to delve into the complexities by dialoguing with poets who write from personal experience, and by giving purposeful attention to how substance misuse can overlap with marginalized lives and histories.

    This new installment welcomes torrin a. greathouse, a trans woman in recovery from both bipolar disorder and substances, and who self-describes as a cripple punk (more on that below).

    Despite only being 23 years old, she’s already well into a strong career, having landed publishing credits on Poets.org and Submittable’s journal, Frontier, and garnering a shoutout from poetry star Kaveh Akbar in The Paris Review. torrin’s forthcoming chapbook called boy/girl/ghost is a winner of The Atlas Review poetry contest, and this past year she published her debut Therǝ is a Case That I Ɐm on Damaged Goods Press.

    torrin has an inclination towards bravery in the way she does the work of transforming pain. It’s an exemplary case of someone using poetry to chew through toughness, to make sustenance out of issues that would otherwise choke us or rot and become pestilent. Even when her poems seem to conclude in a surrender, it feels like torrin achieves a type of mastery over the monster by at least naming it. Furthermore, displaying an energetic craft, she reaches for sophistication in form and concept, hewing down the opaqueness of personal uncertainties into sculptural elegance. Through processing her own story, she asks us to think about how the causes of addiction can be much deeper than the individual suffering.

    During the interview, we discuss how different lineages of addiction alternately rob and empower torrin, while we take a close look at some of her poems. We talk about soundtracks to gender transition. And more. Throughout our conversation she is candid about her struggles, and the violences that happened within her family while growing up in the Pacific Northwest. Before you read, it should be emphasized that the content traverses a number of sensitive topics, including suicidality, domestic abuse, and of course, substance misuse.

    The Fix: Can you tell me about some of your experiences, where transness intersected with addiction?

    torrin a. greathouse: Like many things that bring people into states of addiction, it became a method of coping. To be drunk or high allowed me to feel outside my body. And also, drugs allow you to disconnect not just from the physical body, but from life.

    An experience that is common among trans communities, is not necessarily being able to survive in the same ways as other people; having to turn to alternate forms of income creation like sex work. I was doing certain types of sex work that were not always conducive to my emotional wellness. I used alcoholism to cope with that as well.

    More often than not, conversation about coping focuses more on dealing with emotional or mental stressors, like trauma, for example. But there are also physicalities that people seek displacement from. Which makes me think about body dysphoria.

    You can’t feel dysphoric about your body if you can’t feel your body, was a point that I hit. I always compare myself now to a night when I was drinking and I looked in the mirror. I saw a lie, wearing a suit and full beard, and…I tried to kill myself. I think of myself now, in comparison to that moment.

    Wow. That’s so real. I know it’s such a tender subject and I value your sharing. A common characteristic of personal histories with addiction is that substance use “works” until it doesn’t. Sounds like you are describing one of those pivotal moments.

    I’m interested in recovery spaces, and I don’t know what your experience is with treatment or peer support, but I don’t hear as many stories from trans folk, or even queer folk.

    I wish going into rooms was easier. I’m lucky in a sense, that when I got sober, it was because of a DUI. I was in a collision, driving drunk, and went to jail, and then the court mandated I attend a peer support group. Had it not been court-mandated, I don’t think I could have managed to keep going, because those spaces are harder for folks that aren’t a specific subset of culture, primarily straight and middle-aged and male. Trying to get my pronouns used was pretty much impossible. Eventually I gave up and stopped presenting as trans.

    There are peer support groups meant for queer folks, but again, unfortunately, this ends up being cis-gay, middle-aged men. I’ve faced a lot of transphobia in those rooms as well. Luckily, there are new spaces opening up, like one in Long Beach, specifically for trans folk.

    My recovery consists of—and poet Kaveh Akbar also talks about this in the other interview—we can allow something else to subsume the addictive part of you. For both he and I, poetry has become that thing. We throw the same addictive energy at something healthier.

    Ok, now let’s talk poetry! Where are you at right now in terms of writing about addiction?

    Right now I’m in a double-headed mode in how I want to talk about the intersections of addiction. A big interest for me is the idea of alcoholism as lineage, as familiar bloodline and form of inheritance. My father was a drunk. My grandfather and grandmother on my mother’s side are drunks. My father’s father was a drunk. I’m thinking about how addiction ties into cyclical abuse; how leaning into it allows a lineage of violence to continue.

    And then the other direction I’m looking in is the ways in which queerness, transness, and addiction intersect with the prison industrial complex. Those violences. My father growing up was a prison guard, and so the familial abuses I faced were intrinsically linked to this other separate system of violence I wouldn’t experience personally until much later in my life.

    This is stuff you are tackling in an upcoming release? Like a collection?

    I’m working on a full-length manuscript. Also, a pet project tentatively titled Cell, meant to observe the different definitions of the word. Cell as a space, a physical confinement, a unit of memory, a telephone network, a part of the human body.

    I think of your poem, “Burning Haibun.” There’s the line about cells, how when alcohol is used to disinfect a cut, the scarring is worsened and made thicker, which you liken metaphorically to a blackout. It’s a brilliant poem, and I’d love to usher it into our conversation.

    Utilizing the form of the haibun, which is traditionally just a prose poem followed by a haiku, I began working from this moment when my mother accused me of throwing alcohol and gasoline on my emotions.

    The poem was a process of peeling off layers of trauma, the night of my DUI, and the night my father tried to kill himself by driving through a telephone pole. Then, I started writing about the ways addiction is not just a lineage I carry from my parents, but also a prevalent condition in queer communities because of the ways we are forced to survive.

    The first erasure narrows down to thinking about how I’ve been indicted by my father’s blood. I’m told being an addict makes me like him. “Once I just watched the wound accuse me of my blood. My father’s possessing the body. How each drink too is not mine, or I claim guilt.”

    But the bottom of the first two stanzas calls out my separate lineage. “My father hidden in an erasure of me. Each drink mine, my faggot blood.” So even if this is a lineage I carry from him, it is something my own, and it is something that belongs to another lineage, of queer addicts that have been a part of my life, some who have helped me in recovery.

    If I understand what you said correctly, by acknowledging the different threads of lineages that twist together, you deny your father from being the main contributor to your addiction. There is no single lineage.

    This poem allows me to access an identity as an addict and an addict in recovery that doesn’t make me like my father. My addiction doesn’t make me him.

    It’s interesting to think of lineage as biological, but also behavioral, which you are talking about, like the nurture from your parents, but more specifically, queer culture passed down between communities and generations.

    Tracing a lineage that is not genetic is inherent to queerness. Creating found family. Many queer and trans folks don’t have access to a genetic source of lineage, a family that supports and cares for them.

    I think this is a good time to talk about your poem “Inheritance.” What are some of the things happening inside that poem?

    This past year was the first time I was able to access mental healthcare, and I was diagnosed with a rapid cycling form of bipolar disorder. “Inheritance” is part of a series that, once again, recontextualizes experiences of lineage. Actions my mother and grandmother have taken. Actions I took. Because bipolar tends to be inherited from the mother’s side, she denied any family history. So this poem is responding, “Yes. Yes. There is a history of broken objects, shards, and of alcohol being a method of coping with the disorder.”

    Your opening lines are about your mother buying plates marketed as unbreakable. Within the poem, does the denial of breakability or the aspiration towards unbreakability become not only a symptom of mental illness, but also a path to it?

    No one seeks out something unbreakable unless they know they break the things around them. This poem is very much about my family’s denial of mental illness. In the poem I shattered one of these unbreakable plates by throwing it at my brother’s head while in a manic rage. I remember all the things my mother broke when I was a child, throwing them at my father. My grandmother smashing wine glasses. I tried to introduce this litany of evidence, but never put the reader inside the moment of breaking.

    That’s interesting, because I sensed this distance during my first read. I felt like I was looking at a pile of shattered memory, piecing together what happened. I felt removed. It’s almost paradoxical, but does your embracing of breakability and mental illness give you the best chance at being as unfractured as you can be?

    This poem ends, “My mother and I both know the slow ballet a glass shard makes beneath the skin.” Despite denial, all of this breaking is in our blood. For me, it’s interesting to be in a dual state of recovery, because recovery is also a term used in the treatment of bipolar disorder. Living with the disorder, when I’m manic, I feel invincible. Often times, also, addicts in the height of their addiction feel superhuman. So to turn away from these two modes of invincibility, you have to embrace or open yourself up to being broken.

    Wow, there are so many things I want to talk to you about haha. But let’s touch upon “wind-chime aria [for four hands].” I’m curious about the musical component, and about how the wind-chimes act as a vehicle. What is the music of this poem?

    I come from a pretty musical family, sharing music, singing songs together. It’s also as simple as the opening line, “My mother has always loved windchimes.” The house I grew up in, in Portland, was surrounded by windchimes. Music connects so much to memory in this poem, the spirit of Mozart, and the parental trauma in his experience.

    If this poem was a song, what would it be?

    Probably performed by Tori Amos. High energy, but creepy feeling. Maybe “Cornflake Girl.” I adore that song. This poem is from my forthcoming chapbook, called boy/girl/ghost, and written during a time when I was leaning into a feminine energy, after coming out as a trans woman, and needing to claim a softness that I hadn’t been previously allowed. Tori Amos was part of a soundtrack to that period of my life. There’s a line in my poem, “he became wind or light bulbs / began bursting on their own becoming a confetti of blades…” Even this violence is trying to find its own softness.

    The last thing I want to talk to you about…your bio includes the label cripple punk, and I know the term cripple holds political significance for the disability justice movement. Do you think mental health and substance use disorder have a place within this movement?

    I identify as a cripple punk specifically because I’m physically disabled. I have a spinal deformity. As a teenager, I hurt all the time and didn’t know why, and this began my abuse of painkillers. One of the hardest things about being clean and sober, I have no pain management anymore. Describing myself as a cripple punk is a sharpening of my identity, a fuck you to people who look at me and can’t imagine someone as both young and needing a cane.

    I’m only one individual and cannot speak for the entire community. As someone who is both mentally ill and physically disabled, I know both require a similar sort of activism and space. At the same time, many spaces where mental health is allowed to take on the same texture as physical disability, physical disability gets so erased. The conversation becomes dominated.

    So solely for the purpose of creating space for physical disability, I don’t personally like to see the picture overlap too much, but at the same time it becomes important to talk about the comorbidities, and intersectionality. So it’s a tough question. I think there needs to be room for both.

    Again, thank you so much for sharing about all the experiences and intersections that inform your writing. What’s on the horizon for you?

    My chapbook boy/girl/ghost is coming out through The Atlas Review chapbook series. Then also the chapbook Cell, which I plan on spending the upcoming month writing. Also just finishing up my undergraduate degree and surviving.

     

    This interview was condensed and edited for clarity.

    More poems by torrin a. greathouse

    Erwin Schrödinger Speaks on Dead Fathers, The Rising Phoenix 

    Haunting with Alcoholic, Riverbed, and Handcuffed Magician, Nat.Brut

    Other interviews in this series about poetry, addiction, and intersectionality:

    Addiction and Queerness in Poet Sam Sax’s ‘madness’

    Kaveh Akbar Maps Unprecedented Experience in “Portrait of the Alcoholic”

    View the original article at thefix.com

  • How I Conquered My Relationship Insecurity

    How I Conquered My Relationship Insecurity

    I didn’t engage in behaviors like calling or texting multiple times—if anything, I did the opposite, out of fear of being perceived as needy—but the thoughts alone, their irrationality and all-consuming anxiety, caused me a lot of pain.

    Fear of abandonment, jealousy, and general insecurity in romantic relationships leads many in the dating scene to be labeled the dreaded “needy.” It’s a pejorative that’s especially used to describe women, an insult that dismisses someone as being “crazy” for simply needing reassurance and consistent contact. Of course, men can suffer from the “needy” label too, but they often fall into the “unavailable” camp—aloof, distant, indifferent, and detached, which can quickly earn them the title “asshole.” Sadly, most folks don’t know the roots of these behaviors, so we’re left throwing insults at fellow daters rather than understanding that these traits date back to childhood.

    For years I thought I didn’t fall into the “needy” camp. Many of my past relationships were with men who bordered on needy themselves, so I never needed to feel insecure—if anything, they were the insecure ones, always vying for my time and attention. There was little reason to fear abandonment. It wasn’t until this past year that I discovered that if I’m invested in someone who is a bit more independent, my anxiety and fear of rejection can become nearly intolerable.

    Enter the man who is now my partner, Matthew*. The day after our first date, he sent me a very sweet text complimenting both my personality and appearance while adding that he would love to see me again, and soon. Just a few days later, we had our second date, and a few days after that, our third, and by that time I realized I could really fall for him.

    After our fourth date, I was officially hooked, and that’s when the anxiety hit. Now I was invested, and that meant that if a few days passed and I didn’t hear from him, I assumed he was over it. And I was so terrified of seeming needy that I rarely initiated a text. When I did, it would sometimes take hours for him to respond; that’s just his nature, being a very busy person, but when he didn’t respond right away, I’d once again assume he was over it. Despite all the fear, I’d always hear from him, often with a “Sorry, hun, wish I could have gotten back to you sooner!” text.

    At the time, I thought I was going slightly crazy. Part of me knew I was just being paranoid, and part of me kept buying into the irrational thoughts telling me that he was going to drop me. I knew that ghosters—people who vanish from seemingly stable dating scenarios for no reason whatsoever—were everywhere. But Matthew hadn’t given me any reason to think he might leave; all of his words and actions displayed evidence that he wasn’t going anywhere. Still, I worried and worried—every day waiting for the other shoe to drop—for Matthew to show some sign of disinterest.

    I comforted myself with thoughts like “Once we’re exclusive, this anxiety will go away.” Well, we became exclusive, and the anxiety did not go away. Even after he said “I love you,” I was still fixated on the fear that he would leave. No, I didn’t engage in “crazy” behaviors like calling or texting multiple times—if anything, I did the opposite, out of fear of being perceived as needy—but the thoughts alone, their irrationality and all-consuming anxiety, caused me a lot of pain.

    The pain prompted me to do some research on relationship insecurity—I had to know what the hell was wrong with me. That’s when I learned about attachment styles and the important role they play in romantic relationships. My fear of abandonment is a classic sign of an anxious attachment.

    British psychologist John Bowlby began exploring what he termed attachment theory in the 1960’s, and he conducted further research alongside psychologist Mary Ainsworth throughout the second half of the 20th century. According to Bowlby, the ways in which primary caregivers relate to infants and children greatly influence how they relate to others in their adult lives. Contemporary psychologists have expanded on Bowlby’s theory, many writing about the huge impact our attachment styles have on our romantic relationships and even how we perform at work. There’s also a study underway to determine what role, if any, attachment styles play in opioid addiction.

    Attachment theory posits that adults with secure attachment styles—around 50 percent of the population—had parents who were attentive, nurturing, calm, and, most importantly, consistent in this behavior. Those with anxious attachment styles usually had caregivers who were inconsistent, sometimes attentive, loving, and nurturing, and at other times distracted, distant, cold, or unresponsive to the child’s needs. Anxious attachments can also result from having overly-anxious or intrusive caregivers (this is probably how I wound up with an anxious attachment, as my mother often became too worried that something bad might happen to me.) Children who grew up with mostly aloof and detached parents typically wind up with an avoidant attachment style, those who crave intimacy but push it away out of fear.

    Unfortunately, people with anxious attachment styles often gravitate to those with avoidant attachment styles, and vice versa, and this causes all sorts of heartache. Those who have secure attachment patterns are often already paired up—they’re the folks who are content in long-term relationships and forging lasting intimate bonds. This explains why spending lots of time on dating apps can sometimes lead to crushed hopes over and over again. If all the healthy folks are already in relationships, what’s left are a lot of people who may have some emotional baggage that begs sorting through.

    If you’ve ever attended a SLAA meeting, you’ve probably heard of the “love addict” and the “love avoidant.” In many ways, the love addict mirrors someone with an anxious attachment style—the deep need for connection and intimacy is a quality inherent in both personality types. Naturally, the “love avoidant” described in SLAA mirrors the avoidant attachment style.

    According to SLAA philosophy, the antidote to love addiction or love avoidance is the 12 steps, steps that require faith in a power greater than oneself, the admitting of character defects, and turning over one’s will to God as we understand Him. Though I’m not anti-SLAA per se, I do find it interesting that the terms “love addict” and “love avoidant” actually have roots in psychological theory, so the cause of the insecurity may have less to do with character defects and more to do with the way we were parented.

    Though an insecure attachment style may sound like a curse for anyone who’s looking for long-term love, there’s good news: anyone can change their insecure attachment style to a secure one through psychodynamic therapy, being in a healthy relationship with a securely-attached partner, and also by becoming a parent.

    It took a combo of consistent psychodynamic therapy and my relationship with Matthew, who has a secure attachment style, to help ease all of my anxieties. They haven’t gone away completely, but I have seen demonstrable improvement since I started working on them. I realized how far I’d come when he took a second business trip for a few days. The first time this happened, I grew anxious when I didn’t hear from him; this time when he went out of town, I didn’t fret once during his entire week away. Sure, I missed him, especially since we’re now living together, but I wasn’t ruminating on the idea that he would never return, and I actually ended up having a great week just hanging out with my friends.

    For someone with an anxious attachment style, behavior like calling or texting the object of their affection repeatedly throughout the day, or prying into their personal business, can emerge. Not surprisingly, all these attempts at reassurance turn into a self-fulfilling prophecy—they push the other person away. If the partner is avoidant, he or she can get angry, dismissing the anxious person’s needs. If the partner is securely attached, they are more likely to be reassuring, but not if the behavior is continually hostile, accusatory, or pathological. In the event that this behavior surfaces, odds are the securely-attached partner will withdraw.

    Though I didn’t engage in destructive behaviors with Matthew, my anxiety did reach a point where I had to share this struggle with him. There was no way around it—if I didn’t open up about my insecurities, which were causing me so much psychological pain, then I feared a wedge would stand between us, creating distance. What’s the point of being in a relationship if you can’t unload all your fears on your partner?

    I felt humiliated voicing my insecurity to him for the first time, which happened right as I started therapy, about six months into our relationship. Admitting to him that I was often preoccupied with the status of our relationship rather than prancing around Los Angeles “doing me” with a big fulfilled smile across my face, loving life and living big, which, apparently, is what single people are supposed to do at all times in order to be happy and to find a partner, terrified me. I figured fessing up would scare him and push him away.

    But Matthew was very reassuring. He told me: “Your needs are your needs, and there’s nothing wrong with them.” He did explicitly state that it’s up to me to find emotional balance when I get anxious, but he’ll meet me halfway as best he can if I need a little extra reassurance. On my end, I’ve had to learn to tolerate my anxiety, to sit with it and surrender my need for control. Since Matthew’s an introvert, he tends to withdraw when overwhelmed, which can come across as distant. This can certainly make me anxious, but I have had to learn to surrender my fears of being rejected and abandoned. At this stage, when I do get anxious, I have to resort to a kind of Buddhist mentality—nothing is permanent, I have no control over Matthew or over the longevity of our relationship, and everything will be okay even if things do end.

    It’s remarkable progress that I doubt I would have made without facing my insecure attachment head-on.

    View the original article at thefix.com

  • More Than One Way to Recover: A Guide of Pathways

    More Than One Way to Recover: A Guide of Pathways

    Regardless of how we achieved recovery, it is our responsibility as members of the recovery community to better inform ourselves (and others) of the other options out there rather than suggesting that our way is the only way.

    We live in a country where 45 million American families are affected by addiction. The statistics are frightening: over 20 million adults have substance use disorder and 17 million people have alcohol use disorder. 64,000 Americans die from drug overdoses each year and over 88,000 die from alcohol related causes. Sadly, less than 10 percent of people suffering with substance use disorder, and less than 7 percent of those with alcohol use disorder, get the help that they need.

    In spite of this public health crisis and the tragic and very preventable deaths, the recovery community is divided in its efforts. While on the one hand we are making great strides by publicly speaking up to put a face and a voice to recovery in order to fight stigma and boost efforts to gain greater resources and access to treatment, there is still some infighting within the community about the best way to recover. If we’re fighting to eliminate the stigma that marks us as “less than” to the general public, we should also be fighting the stigma within our more insular community. How can we effectively tackle this crisis if we’re not helping each other?

    There are many people in 12-step recovery who bicker in online forums and sit in church basements purporting to know the only way to recover and anyone who disagrees must be wrong. I have lost count of the times I’ve heard of someone relapsing or expressing their discomfort with the 12-step program, only to be told that the problem is actually them and their lack of willingness. As evidenced in the Big Book:

    “Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.”

    This passage simply isn’t true. According to Zachary Dodes, who co-wrote The Sober Truth: Debunking the Bad Science Behind 12 Step Programs and the Rehab Industry, the success rate of AA is actually somewhere between five and 10 percent, with only one in every 15 people entering the rooms achieving and maintaining sobriety. This is in stark contrast to AA’s self-reported figures in 2007 of 33 percent of members having 10 or more years of sobriety. A 2012 survey revealed 24 percent of members were between one and five years sober, 13 percent of members were sober between five and ten years, 14 percent between 10 and 20 years, and 22 percent beyond 20 years sober. 

    In fact, of the people who are fortunate to recover—22.35 million—half of those do so in various mutual aid groups. A recent study was conducted to determine the difference in attendance, participation, and recovery outcomes of 12-step groups versus alternatives of SMART, Women for Sobriety, and LifeRing. The study concluded that the alternatives were just as effective, if not more so, than 12-step programs. Study author Dr Sara Zemore recommended that professionals refer patients to these 12-step alternatives—especially when patients are atheist, or when they are unsure of whether they wish to pursue complete abstinence or a method of harm reduction.

    I’m not the first person to say that 12-step groups didn’t work for me. And I did throw myself into the program for four years, completing the steps in both AA and NA. I reached a point where I could no longer ignore my feelings: I did not believe in the program—I found it positively disempowering and I found it self-limiting to refer to myself as something I used to be, a person with alcohol use disorder. And I’m not alone, there are articles published every day that echo my point of view, offering experiences of people who have successfully found recovery through alternative pathways.

    As the recovery community expands and gains traction in fighting stigma and making resources more accessible—although we still need significantly more if we’re to end the crisis—we are starting to see greater emphasis on alternative pathways. What’s more, we are seeing that these pathways are presented on an equal footing as more and more research becomes available to support their efficacy. Just this week, Facing Addiction brought out a comprehensive guide, Multiple Pathways of Recovery: A Guide for Individuals and Families. Facing Addiction’s view is that just as substance use disorders are unique, so too is recovery—it’s dynamic and evolving, utilizing a collection of resources, or recovery capital.

    The different pathways of recovery are:

    1. Inpatient or outpatient treatment
    2. Therapy
    3. Holistic therapies
    4. Natural recovery
    5. Recovery housing
    6. Recovery mutual aid groups. These include:
      1. Refuge Recovery,
      2. Celebrate Recovery,
      3. Women for Sobriety,
      4. LifeRing,
      5. Phoenix Multisport,
      6. Moderation Management,
      7. SMART Recovery,
      8. 12 Step groups.
    7. Faith-based recovery services
    8. Medication-assisted recovery, including MAT groups
    9. Peer-based recovery supports
    10. Family recovery
    11. Technology based recovery
    12. Alternative recovery supports
    13. Harm reduction.

    There are a wide variety of pathways and resources that can be used to recover in a way that suits the unique needs of the person recovering. Whether we subscribe to one or more of these methods or pathways, it is our responsibility as members of the recovery community to better inform ourselves (and others) of the other options out there rather than suggesting that our way is the only way. Just because something worked for us does not mean that it must work for everyone. If a person doesn’t find success with the 12-steps, it doesn’t mean that they are just not willing enough or “constitutionally incapable” of being honest with themselves. Perhaps if we stopped judging, became more informed, and met people where they are in their individual recovery journey, we might have a fighting chance at ending this epidemic.

    For more information on all of these pathways, click here.

    View the original article at thefix.com

  • Neil Strauss' Evolution: From Pick-Up Artist to Relationship Expert

    Neil Strauss' Evolution: From Pick-Up Artist to Relationship Expert

    “Your relationship success has nothing to do with your partner, it’s really all about you and working on yourself…Until you do that you’ll always fall in love with the same kind of person.”

    Neil Strauss has an enviable list of accomplishments. A nine time best-selling author, he got his start as a music critic writing for The New York Times and Rolling Stone; he has toured with and written about heavy metal bands, and penned books with some of the greatest rock stars. He’s written about how to survive in a post-apocalyptic world from a survivalist’s point of few, harboring skills such as flying a plane, delivering a baby, and fashioning a knife out of a credit card.

    Strauss’ The Game: Penetrating The Secret Society of Pick Up Artists, is one of the top two most shoplifted pieces of literature from Barnes and Noble. The other one? The Bible. Both are similar in appearance and in length: hardcover leather with gold embossed titles on the cover.

    Even though it’s been over a decade since its debut, The Game, which many view as the holy grail on how to seduce and lure women into the bedroom, was recently released in its 11th hardcover edition. To Game fans, Strauss is somewhat of a Messiah. He delves into the elusive PUA (Pick Up Artist) scene and morphs from geek to the ultimate ladies’ man. He goes undercover, adopting the name “Style,” and by making adjustments and using certain puzzling techniques that verge on reverse psychology, he discovers that suddenly he can have any woman he wants. He explains lingo including terms such as peacocking: to wear something flashy and unusual in a crowded venue to get a romantic prospect’s attention; sarging: to go out to look for willing participants to try PUA moves on; kino: touching your object of desire sporadically during a conversation to establish a connection and build trust; and closing: sealing the deal and ending things with a kiss and/or a trip to the bedroom.

    Eventually Strauss left the PUA community, but not empty-handed. He began teaching others how to wine and dine women by starting “StyleLife Academy,” which made him an unexpected celebrity and hero to many men. His admirers also included an unlikely group: the FBI. The Game was required reading for agents. Few details are known other than Strauss was personally invited to train them in an undisclosed location. He applied the same techniques he honed for picking up women to teach FBI agents how to open a conversation and gain the trust of suspects, with the ultimate goal of closing: luring confessions out of the bad guys.

    One cannot play the game forever, so where does the hero go next? When it came time for the sequel, Strauss went in a radically different direction.

    The Truth: An Uncomfortable Book About Relationships is the exact opposite of a dating guide; it’s about Strauss’ journey from to player to monogamous man. His painfully honest candor is refreshing and as the title states, it’s an uncomfortable book. Some of the most brilliant work comes from pushing the limits of our comfort zones, and Strauss shares all, revealing details of his adventures into the world of polyamory, orgies and open relationships. On the occasion of The Truth’s re-release in paperback several weeks ago—with a new subtitle: An Eye-Opening Odyssey Through Love Addiction, Sex Addiction, and Extraordinary Relationships—we had the opportunity to talk to Strauss about emotional health, healthy relationships, and who he hopes his book will appeal to.

    “You write a book and you never know who the audience is, men who are struggling with intimacy and relationship issues in general, and women too.” Strauss tells The Fix.

    The Truth details how life has changed for the author post Game. After years of playing the field, he’s met the right girl at the wrong time. When she discovers that he’s had a fling with one of her friends, he checks into treatment for sex addiction in hopes to better understand himself and to save their relationship. He quickly comes to realize that what he experienced during his childhood has a lot more to do with the way he’s wired than he had thought. He accepts that he will have to make peace with his past, a realization that resonates with many individuals, whether they’re in recovery or not.

    “Whatever issue someone is experiencing, whether it’s sex addiction or something else, you have to get to the core of it. We all have core wounds that take place in our first 17 years. Those imperfections get passed on and whatever label you want to put on it doesn’t matter, you just have to fix it.”

    Few authors are recognized beyond their words on a page, but whether or not he intended on it, Strauss has become a guru in the topics of life, seduction and love. It’s no longer about how to get the girl; with the massive success he’s had, there are now men and women enrolled in Stylelife Academy. He’s gone beyond instructing others how to be the ultimate PUA. It’s about guiding others to live their lives to the fullest.

    “I think I’m fortunate. I love learning about people and new things. I found something that changes my life and solves my problems [and] I want to share that,” he says of the journey that has led him to where he is today: a settled down family man with a beautiful wife and son.

    So what comes after The Truth? Stauss has no plans to stop sharing what he’s learned with others. He’s preparing to lead a workshop called The H.A.V.E.: The Human Anti-Virus Experience, a three day intensive workshop where he’ll meet and teach those who want to do some serious work on themselves.

    “If everyone took a course between high school and college, the world would be a much more comfortable place. Emotional health needs to be taken as seriously as physical health. There needs to be something for people to take to de-program everything they were taught growing up and all of their false beliefs. I couldn’t find one out there that didn’t seem dark or culty so I created one.” He’ll share what’s he learned over the years, and bring in the very instructors who guided him on his path to self-realization.

    It’s easy to get distracted when speaking with an author who has such an array of experiences, and has the kind of life that so many only dream of. After a conversation with Strauss, it’s clear why he was awarded “The greatest pick up artist who ever lived.” The charisma is there and he’s filled with sincerity. Of course there are so many questions I want to ask him, but before my time with him is up, he leads me back to The Truth, and leaves me with valuable advice:

    “There are a lot of bad single-sided myths about relationships in our culture. Your relationship success has nothing to do with your partner, it’s really all about you and working on yourself. You can’t accept your partner as they are unless you work on yourself. Until you do that you’ll always fall in love with the same kind of person.”

    When asked what the future holds, Strauss told us he’s far from finished: “I have so many books I want to write. I want to keep telling amazing and better stories.”

    The Truth: An Uncomfortable Book About Relationships is now available in paperback. For more information on what Neil Strauss is up to, how you can attend The H.A.V.E. and learn other survival skills, go to www.neilstrauss.com.

    View the original article at thefix.com

  • Owning My Space as a Woman in 12-Step Programs

    Owning My Space as a Woman in 12-Step Programs

    I am totally within my rights if I say no, you may not sit there, and no, I don’t want a hug and I don’t want a cup of coffee and just back the fuck off because I have mace in my purse.

    Several days after I took my last drink, I was detoxing at home (note: this is not a good idea) when my mother came over to check on me.

    “You should go to AA,” she said, not judgmentally but kindly, from her perch on the sofa in our playroom. I was sweating, sprawled on the other couch, ignoring the toys strewn around me, and her suggestion hit me like a crack of lightning. I sat upright.

    “Absolutely NOT,” I replied. “I’m not going to sit in a room full of people who have problems.

    I laugh about it now, looking back. Alcoholics Anonymous is exactly where I belonged then, and it’s where I belong today, but finding the courage to take that first step is not easy by any stretch of the imagination. I was terrified, physically and emotionally sick, and as vulnerable as a baby animal left in the woods. Truthfully, I belonged in rehab, but our insurance would require us to pay thousands of dollars out of pocket if we chose that route, and we simply could not afford it.

    People fresh out of the mire of addiction or alcoholism, are, in a word, weak. I waffled between wanting to die and experiencing bursts of euphoria. I had moments where I would have done any drug offered to me, just to make the unfamiliar experience of feeling raw emotions stop. I was fortunate enough to have a fortress of strong friends and family around me to hold me accountable and keep me on track long enough for sobriety to really take hold, but I can honestly say that I’ve never been as vulnerable as I was in early recovery.

    And that is why I am so pissed off at the men who tried, unsuccessfully, to take advantage of my weakened state.

    I don’t hate men; I think they’re pretty great. Men have, in general, always treated me well. I have two sons, an amazing husband, a wonderful dad, and multiple examples of loving, emotionally healthy male figures in my life. My life experiences have shown me that men are not only perfectly capable of treating women like human beings, but also that they should be expected to do so. Maybe I’m naïve, or sheltered, or simply have out of whack expectations, but when I began attending 12-step programs, I was quickly reminded that not all men are decent, and it PISSED ME OFF.

    I’m not going to bore you with descriptions of how some of the dirty old-timers treat me before they realize I don’t play the 13th stepper game. Some of these people are very slow learners, and others may never get it. If I had not been pushed, encouraged, and sometimes accompanied by my badass girlfriends, the energy it took to ward off the creeps would have been enough to allow me to talk myself into just staying home. It was the perfect excuse, really – telling myself that it wasn’t worth the trouble, or that a women’s only meeting wasn’t until tomorrow, so I could just skip out for today.

    Fuck that.

    “There will always be assholes,” my sponsor said at the time. “You can’t let that stop you from staying sober.” That was the day I decided not to allow someone else’s sickness interfere with my own recovery.

    Fuck that.

    I had no idea that I am terrible with boundaries until I started practicing saying “no” when a creeper tried to hold my hand or sit next to me. I learned that nothing terrible happens when I stand up in the middle of a meeting and switch seats, or if I say “this seat is taken,” even when it’s not. I learned that I can simply say no without offering an explanation. I am totally within my rights if I say no, you may not sit there, and no, I don’t want a hug and I don’t want a cup of coffee and just back the fuck off because I have mace in my purse.

    Fuck that.

    When a known predator walked right up to me and tried to give me a kiss, I stepped away and said “NOPE” as loudly as I could. As time went on and the fogginess of early sobriety began to clear, I forced myself to speak up in meetings, even with multiple pairs of eyes boring into me, mouthing words to me, and generally making me uncomfortable.

    Fuck that.

    My husband suggested that I start looking rough on purpose; at the beginning, I didn’t have to try. I looked like shit 24/7. But honestly, I don’t think it matters. Creepers gonna creep, no matter what a newcomer looks like.

    I refuse to be crowded out of the only place I can go to for safety. I am in a happy marriage, I’m not looking for a sugar daddy or a fuck buddy or even a friend. I can get my own coffee and throw away my own garbage and get my own chair, and don’t you dare follow me to my car. I am in the rooms because I’m sick and I want to get better, and when I watch the newer newcomer get preyed upon like they tried to do to me, it fills me with a quiet rage. All I can do is give her my phone number and encourage her to find her boundaries and more importantly, her voice.

    So now, nearly 18 months in, I force myself to look the men loitering around outside of the meeting in the eye; I don’t scurry by, allowing them to stare without any acknowledgement from me. I’m here, I’m taking up space, and I don’t owe you anything – not even a smile, not unless I fucking feel like it.

    View the original article at thefix.com