Tag: heroin withdrawal

  • An Addicts Mind

    I lay on this bed encased by these walls. sober now.

    I can feel the pain of all my flaws.

    Peaceful and lost in the illusion I slept thru all my loved ones’ cries.

    Even her kind eyes couldn’t keep me from wanting to end my life.

    Caged outside my mind also brings confinement inside.

    My willpower shatters faced with all the brain cells I’ve fried.

    I was captivated by her pinprick of charm.

    Why didn’t God save me from sticking her into my arm?

    How could a bag bring such pleasure and pain?

    I still sit N stare, insanely at my veins.

    The bruises of this Lust affair dance up n down my body.

    Track marks tell the world far too much about me.

    Only time I felt Joy was with the pull of the plunger.

    Within the next few seconds, a nodded out slumber.

    Blue in the Lips N White in the Face.

    But with a shot or 2 of Narcan, it becomes just another day.

    Awakening startled I just overdosed, Yet still cursing at the E.M.T…

    “Next time just let me Go!”

    This tragedy to U has become my Life, U see?

    Inside I feel I’m No One.

    Just a junkie In long sleeves.

    I’ve become the monster U all made me out to be.

    And with a needle and a spoon, I’d nod my way to peace.

    Sleep away the day and steady search thru the nite.

    The daily fucking routine of a stupid dope heads Life.

    I snatch the mirror that I see myself in off the wall.

    As I looked inside I loathed the person that I saw.

    Sometimes in my Heart creeps a tiny bit of hope.

    I wish upon a star for the power to just stop shooting dope.

    But then Bam reality hits.

    So I’ve stopped throwing pennies and seeking shooting stars.

    Because I’ve learned prayers don’t get answered for those who are the likes of ours…

    “THIS IS A HEROIN ADDICT’S MIND”
    “Or at least this addicts mind”

    HOWEVER, IF YOU FIRST LISTEN TO YOUR HEART AND EMBRACE CHANGE, YOU CAN CHANGE YOUR THINKING AND USE IT AS YOUR COCOON. AND I PROMISE IF YOU DO THIS CONFIDENTLY AND PATIENTLY THEN U2 WILL EMERGE AND FLY LIKE A BUTTERFLY.LEAViNG OLD REGRETS BEHIND AND NEW MEMORIES AHEAD.

    mwah

    Luv y’all

    Michael Henry Roberts

  • Heroin detox timeline: How long to detox from heroin?

    Heroin detox timeline: How long to detox from heroin?

    What are detox from heroin symptoms and how long will they last? The intensity, duration, and resolution or heroin withdrawal symptoms are dependent on age, usage amount and length of use. For example, older people who have been using higher doses for a longer period of time will typically experience longer, more difficult withdrawal from heroin.

    But how long does heroin detox typically last? And what can you expect? We review here, and invite your questions about heroin detox or signs of addiction to heroin in the comments section at the end.

    Heroin detox duration and length

    The process of heroin detox can vary in time and intensity. In fact, there are many factors involved in heroin detox duration, such age, length of usage, and heroin dosage amounts. In general, a typical heroin detox usually lasts for up to 7 days. So, when does detox begin? Heroin withdrawal symptoms usually begin 6-12 hours after the last dose, persist for 1-3 days (peaking at 72 hours after last dose), and gradually become less intense over the course of 5-7 days. Acute withdrawal from heroin begins with anxiety and craving, reaches its climax between 36 and 72 hours, and decreases substantially within 5 days. On the other hand, protracted withdrawal symptoms (PAWS) may persist for a few months beyond the period of acute withdrawal.

    Heroin detox timeline

    Days 1 – 2

    The first two days are usually the most difficult to get through, as they present with the most severe symptoms of detox from heroin. Withdrawal symptoms usually start to appear within 12 hours after the last dose was takenand manifest as light symptoms of discomfort. The most noticeable symptoms during this period include muscle aches and pain. Some people may experience severe muscle pain in these first days. Along with the pain, other symptoms include diarrhea, loss of appetite, and insomnia. Anxiety and/or panic attacks are also common.

    Days 3 – 5

    During this period of detox, the worst of discomfort usually passes, but has not yet completely resolved. Proper eating is important at this time, in order to boost immune system response. Shivers, abdominal cramping, vomiting are common symptoms during this period.

    Day 6 and beyond

    When someone going through heroin detox reaches day 6 of withdrawal, s/he is on the right track. Trouble eating and sleeping may persist, and some people may still experience nausea and anxiety.

    How long to detox from heroin

    There is no fixed period of time for heroin detox. An appropriate period depends on the degree of a person’s heroin dependency and individual needs. Medical research has shown that at least 3 months (and up to 6 months) of medical supervision for heroin addicts are optimal for addressing addiction. Why is this period so long?

    Heroin use causes neurocircuitry changes to the brain that affect emotions and behavior. These brain changes can still persist after acute detox is finished. This is why changes in the nervous system may persist many weeks after the period of acute withdrawal has passed. The medical term for these symptoms is protracted/post-acute withdrawal symptoms (PAWS). Protracted withdrawal is defined as the presence of symptoms common to opiate withdrawal which persistbeyond the generally expected acute withdrawal timeline explained above.

    Some symptoms of PAWS during heroin detox include:

    • anxiety
    • depression
    • dysphoria (feeling down or emotionally blunted)
    • fatigue
    • insomnia
    • irritability

    If you’re wondering: “Can I withdraw from heroin at home?” The answer to this question can vary. Treatment for protracted withdrawal symptoms (PAWS) should be addressed according to individual characteristics that present during detox. This is why a person’s age, gender, an culture must be taken into consideration during detox. Additionally, recovery from any drug addiction is a long-term process and frequently requires multiple episodes of treatment.

    Heroin detox scheduling questions

    Do you still have questions about the duration or length of heroin detox? If you have any questions connected to heroin detox, feel free to ask. Leave your comment into the section below and we will try to answer you personally and promptly.

    Reference Sources: Substance Abuse Treatment ADVISORY
    NIDA DrugFacts: Treatment Approaches for Drug Addiction
    NIDA Principles of Drug Addiction Treatment: A Research-Based Guide

    View the original article at addictionblog.org

  • Heroin detox timeline: How long to detox from heroin?

    Heroin detox timeline: How long to detox from heroin?

    What are detox from heroin symptoms and how long will they last? The intensity, duration, and resolution or heroin withdrawal symptoms are dependent on age, usage amount and length of use. For example, older people who have been using higher doses for a longer period of time will typically experience longer, more difficult withdrawal from heroin.

    But how long does heroin detox typically last? And what can you expect? We review here, and invite your questions about heroin detox or signs of addiction to heroin in the comments section at the end.

    Heroin detox duration and length

    The process of heroin detox can vary in time and intensity. In fact, there are many factors involved in heroin detox duration, such age, length of usage, and heroin dosage amounts. In general, a typical heroin detox usually lasts for up to 7 days. So, when does detox begin? Heroin withdrawal symptoms usually begin 6-12 hours after the last dose, persist for 1-3 days (peaking at 72 hours after last dose), and gradually become less intense over the course of 5-7 days. Acute withdrawal from heroin begins with anxiety and craving, reaches its climax between 36 and 72 hours, and decreases substantially within 5 days. On the other hand, protracted withdrawal symptoms (PAWS) may persist for a few months beyond the period of acute withdrawal.

    Heroin detox timeline

    Days 1 – 2

    The first two days are usually the most difficult to get through, as they present with the most severe symptoms of detox from heroin. Withdrawal symptoms usually start to appear within 12 hours after the last dose was takenand manifest as light symptoms of discomfort. The most noticeable symptoms during this period include muscle aches and pain. Some people may experience severe muscle pain in these first days. Along with the pain, other symptoms include diarrhea, loss of appetite, and insomnia. Anxiety and/or panic attacks are also common.

    Days 3 – 5

    During this period of detox, the worst of discomfort usually passes, but has not yet completely resolved. Proper eating is important at this time, in order to boost immune system response. Shivers, abdominal cramping, vomiting are common symptoms during this period.

    Day 6 and beyond

    When someone going through heroin detox reaches day 6 of withdrawal, s/he is on the right track. Trouble eating and sleeping may persist, and some people may still experience nausea and anxiety.

    How long to detox from heroin

    There is no fixed period of time for heroin detox. An appropriate period depends on the degree of a person’s heroin dependency and individual needs. Medical research has shown that at least 3 months (and up to 6 months) of medical supervision for heroin addicts are optimal for addressing addiction. Why is this period so long?

    Heroin use causes neurocircuitry changes to the brain that affect emotions and behavior. These brain changes can still persist after acute detox is finished. This is why changes in the nervous system may persist many weeks after the period of acute withdrawal has passed. The medical term for these symptoms is protracted/post-acute withdrawal symptoms (PAWS). Protracted withdrawal is defined as the presence of symptoms common to opiate withdrawal which persistbeyond the generally expected acute withdrawal timeline explained above.

    Some symptoms of PAWS during heroin detox include:

    • anxiety
    • depression
    • dysphoria (feeling down or emotionally blunted)
    • fatigue
    • insomnia
    • irritability

    If you’re wondering: “Can I withdraw from heroin at home?” The answer to this question can vary. Treatment for protracted withdrawal symptoms (PAWS) should be addressed according to individual characteristics that present during detox. This is why a person’s age, gender, an culture must be taken into consideration during detox. Additionally, recovery from any drug addiction is a long-term process and frequently requires multiple episodes of treatment.

    Heroin detox scheduling questions

    Do you still have questions about the duration or length of heroin detox? If you have any questions connected to heroin detox, feel free to ask. Leave your comment into the section below and we will try to answer you personally and promptly.

    Reference Sources: Substance Abuse Treatment ADVISORY
    NIDA DrugFacts: Treatment Approaches for Drug Addiction
    NIDA Principles of Drug Addiction Treatment: A Research-Based Guide

    View the original article at addictionblog.org

  • My Journey from Heroin to Prison

    My Journey from Heroin to Prison

    As soon as I was out of prison, it took one argument with a girlfriend for me to go running right back into the arms of the one that always made me feel better: heroin.

    I have been a man of many realities. I’ve been a son, a student, a friend, a lover, a brother and finally a drug dealer. Well, at least, I thought that was my final phase. But then I shot heroin for the first time and I entered a new world. I felt warmth comparable to a mother’s embrace. It was something in my life I no longer received. It was a feeling I craved desperately, setting me on a course of destruction and pain that I tried to blot out with even more heroin. And every time I came to, the pain seemed to get worse.

    I didn’t start off as a heroin user. I found my niche in high school selling weed. But when I was forced out on my own, I knew I needed a better source of income. So, I started selling the Adderal and Atavan that I was prescribed. In that life, it really was only a matter of time before I started abusing the drugs I was selling. To support my growing habit, I started selling cocaine. It was fast and easy money from an older crowd. I didn’t plan on using it myself; my biological mother was addicted to crack cocaine and I was afraid of following in her footsteps.

    But there came a day when I gave in to temptation. Coke took me to another level. After cocaine it was Percocet and then, eventually, at the prompting of the girl I loved, I tried heroin. As I pushed the plunger, I felt all of the pain in my life fade away as the warmth of the dope enveloped me. It was a night of warmth and sex. When I woke up in the morning, all I felt was sadness that the feeling was over. Reality came crashing over me and all of the feelings that I had so desperately tried to bury came rushing back to me. It was a toxic mix of guilt and anger and disappointment. Pain.

    I never liked dealing with my feelings, and heroin helped me to avoid them. But I tried to avoid them too much. Two nights before Christmas 2009, I overdosed for the first time. The life I had been living took its toll on me, mentally and physically. I was alone and the pain of losing my family and my friends to my addiction became too much for me to handle. All I wanted was to keep running from it. I ended up using too much heroin to blur out the pain.

    I didn’t want to die but I just didn’t know how to live.

    When I opened my eyes, it was like a dream. Ambulance lights flashing, people overhead asking questions. All of the voices seemed as if they were under water. Christmas morning, when I came to in the hospital, my family was there at my bedside. I hadn’t seen my brothers and sisters in a long time because my mom wanted me to stay away. She wasn’t my biological mom, of course. The woman that gave birth to me was too in love with crack to be a mother to me. She abandoned me when I was five. But my mom, she took me in and looked after me until I was 14. Then she kicked me out too. 

    When I woke up in the hospital bed and saw her face and the looks on my siblings’ faces, I broke down. At that point in my life, I thought I had forgotten how to cry. But I cried because they cried. I cried because I realized my siblings were seeing their hero at his worst. I cried because I felt bad for all the things I did to my mom. I always wanted to make my adopted parents proud. I felt like I owed them my successes because they gave me a second chance at a decent life. I had to show them it wasn’t for nothing. But looking into my mom’s eyes that morning, all I saw was the pain and disappointment I had caused her.

    When I was released from the hospital, I was too ashamed and embarrassed to show my face to my brothers and sisters. I didn’t want to deal with the pain of what I had done. Instead, I crawled backed into bed with my new love, heroin, who kept my emotions nonexistent as long as I stayed with her. I turned away from my family and searched for a new one – a family that would accept me without me having to change my destructive behavior. I found that sense of belonging with the Latin Kings.

    My “Original Gangster” – the Latin King member who took me under his wing – showed me a side of gang life that I hadn’t ever expected. He told me the Nation was dedicated to uplifting the Latin community from poverty, oppression, and abuse. He showed me broken families, homeless people and how my life would be if I continued on the path I was on. He was a man who didn’t owe me a thing but tried to show me a better way. At least, that’s what I thought at the time. And I wanted what he had: respect, power, and the ability to make a difference in the lives of the people who looked up to him. I had no direction and nothing going for me so I agreed to be a part of his world, with no consideration of what that really meant.

    I began living a lie. I pretended to be clean, but anyone who stayed around me long enough could see that I was on drugs. My OG would ask me occasionally if I was using and I would always make up a story. He never pushed me any further on it. But the other Kings knew. They didn’t care, though, as long as I did what they asked of me. Some of them even supplied me with drugs to make sure I was ready for a “mission.” In our world, a mission involved shooting at the opposition or robbing someone.

    In my heart, though, I was never a gangster. I never wanted to hurt people. The things I did on my missions made me feel like I was a losing a part of myself. My life became an endless cycle: wake up, get high, complete my mission, get high, be with my girlfriend, get high, black out, wake up, repeat. Then one day I was given a mission that no amount of drugs could ever convince me to do.

    I had sworn loyalty to my gang but when they told me to kill my OG for being a suspected police informant, I couldn’t do it. Three members of my gang beat me unconscious for violating their order. When I came to, I was in the hospital with a concussion and my phone was ringing. My OG’s wife was crying on the other end. He was dead. My heart sank and hardened at once. I detached myself from the machines and left against medical advice. I needed to get back to heroin. It was my love, and at that point, it also became my life.

    Supporting my habit got harder. I was using too much to be able to sell and still have enough left for myself. So, I found a new profession as a male escort. It was during that time that I was raped by one of my drug dealers. I was unable to live with myself after that happened. For the first time, I intentionally overdosed and ended up on a friend’s front porch. He brought me back to life. Throughout the night, he talked to me about life. He told me “life is good, good is life.” I eventually had those words tattooed on my forearms to serve as a reminder. He not only gave me a second chance at life but also a new outlook. From that day forward, I tried to fight my addiction.

    It wasn’t easy and I didn’t manage it very well. I tried my first stint at rehab at 17. That lasted two weeks. Soon after rehab, I caught my first case for armed robbery. Strangely, when they put me in the cop car, I was relieved. My first night in jail put me in a bad place mentally. All the pain I was running from was suffocating me. I had the phrase “life is good, good is life” in my mind but, at that moment, I had no idea what was actually good in my life. All I knew is that I wanted to live.

    I served three years and change on my first sentence. I was in the best shape of my life, both physically and mentally, and I thought I had everything figured out. But nothing had really changed for me. As soon as I was out, it took one argument with a girlfriend for me to go running right back into the arms of the one that always made me feel better: heroin. I wasn’t out of prison four hours before I had a needle in my arm.

    Seven months later, I caught my second case and that’s what I’m serving now. Since going back to prison this time, I’ve worked hard to better myself, gain an education and become someone. But I still carry around the fear that I might not be strong enough to stay clean and make something of myself when I get out. In the past, that fear would have stopped me from even trying. But during this sentence, I’ve learned that the only way for me to succeed is to have the courage to fail and pick myself back up without having to turn to my old love for support. I used to believe I was nothing and that meant my life would amount to nothing. But I don’t believe that anymore. I believe that I have the tools I need to succeed. And that gives me hope that, maybe this time, everything will be different.

    View the original article at thefix.com

  • County Pays Millions Over Teen’s Heroin Withdrawal Death In Jail

    County Pays Millions Over Teen’s Heroin Withdrawal Death In Jail

    “Anyone who looked at her would have known that she was very sick and that she needed attention,” said the family’s lawyer.

    A Pennsylvania county has agreed to pay nearly $5 million as part of a settlement in the case of a teenager who died in jail after guards ignored her worsening medical condition during four brutal days of heroin withdrawal. 

    Despite the costly payout, it’s not clear whether the Lebanon County Correctional Facility death will lead to any policy change—but attorneys say it sends a message that even small lock-ups need to take care of inmates who are physically dependent on drugs.

    “The days of viewing people addicted to drugs as junkies unworthy of sympathy and care, are long past,” Jonathan Feinberg, a civil rights attorney representing the family, told the Associated Press. “It’s a very short chain of events that leads to death.”

    When 18-year-old Victoria Herr was arrested in March 2015, she had a 10-bag-a-day heroin habit. She’d been picked up when police looking for her boyfriend found drugs in their apartment. It was her first time in jail, and she warned staff about the amount of drugs she’d been doing and told her cellmate she was worried about how bad the withdrawal would be. 

    For four days, the teen was vomiting and had diarrhea. But the jail only gave her Ensure, water and adult diapers. She couldn’t keep down any liquids and became severely dehydrated. The day before she collapsed, Herr begged for lemonade during a phone call home to her mother.

    “Anyone who looked at her would have known that she was very sick and that she needed attention,” Feinberg said. “There was a complete disregard for her needs, which can only be tied back to the fact that she was addicted to drugs.”

    On March 31—four days after her arrest—she collapsed in the jail and was rushed to the hospital. She went into cardiac arrest, according to the Lebanon Daily News, but lingered for days on a ventilator before finally dying on April 5.

    The fatality, her lawyers said, could have been prevented if jailers had simply taken her to the hospital sooner for intravenous fluids. 

    Although opioid withdrawal does not always lead to death, it can be fatal in cases of severe dehydration. That possibility has prompted some jails to begin offering medications—like buprenorphine—to ease withdrawal, and sometimes continue use for long-term treatment.

    Despite the hefty size of the agreed-upon payout in Herr’s case, an attorney for the jailers stressed that no one actually copped to doing anything wrong as any part of the settlement.

    “The case was resolved amicably,” the attorney, Hugh O’Neill, told the Associated Press. He declined to say whether the county had changed any policies since the teen’s death. The county administrator, Jamie Wolgemuth, issued a statement to the local news highlighting the fact that state police and the Lehigh County Coroner did not send the case to prosecutors for “further inquiry.”

    Regardless, lawyers for Herr’s family framed the settlement as a win for correctional accountability.

    “It’s certainly one of the largest settlements in at least the last 10 years involving the death of a prisoner in civil rights litigation,” Feinberg told the Lebanon paper. “When there are breakdowns in the way a prison is run, and when those breakdowns cause harm like the unimaginable harm that was caused to Tori Herr, this suit shows that prisons and staff will be held accountable.”

    View the original article at thefix.com

  • Dope Sick: Breaking Down Opioid Withdrawal

    Dope Sick: Breaking Down Opioid Withdrawal

    The strength it takes for a broken down, tormented person, feeling sick and hopeless every single day, to say, “No more” to their source of relief is something many people cannot even fathom.

    Dope sickness (from opioid withdrawal) or even just the fear of dope sickness can trigger a desperation and panic unlike any other. This fear, in large part, drives the addiction that has led to the opioid epidemic, which claimed 64,000 overdose deaths in 2016 and is now classified as a public health emergency. Or some say it’s the high that keeps opioid users chasing the dragon all the way to hospitals, jails, and institutions. Much like an abusive relationship that long overstays its welcome—often by years and even decades—it starts with love and butterflies but then transforms into a much darker animal, tethering a person in place not with love but with the fear of what happens when you leave it behind.

    How does someone know when their dose is wearing off and they need another fix? They’ll start to feel hot and cold at the same time, getting goose bumps and perspiring simultaneously; their eyes begin to water and they yawn repeatedly; they feel intense cravings coupled with severe anxiety, and their stomach starts to turn. These early onset symptoms of withdrawal work like an internal alarm in the brain, signaling to the nervous system that it desperately needs what is missing. These symptoms typically occur 6-12 hours after the last dose, and their intensity varies based on how often and how much of the drug the person is using. Opioid (painkillers such as oxycodone, vicodin, and codeine, as well as heroin) addiction is a progressive disease in which tolerance builds, so the required dose grows larger, and the withdrawal worsens. The deeper you are in the hole, the farther out you must climb.

    Once someone begins to experience the first stage symptoms of withdrawal, panic sets in. There is an overwhelming sense of impending doom because, as most seasoned junkies know, the only thing worse than the first stage of opioid withdrawal is the second. Muscle aches, pains, and spasms can cause a person to kick their legs and flop around like a fish out of water. Just as a fish longs for water to breathe again, the person in opioid withdrawal longs for a hit to end their agonizing race toward what feels like death. Vomiting, diarrhea, and severe stomach cramps keep them crawling to the bathroom, if they even make it, if they even have access. These physical symptoms are paired with deep depression, anxiety, and the torture of knowing that the hell could simply cease if they get their fix. And this typically goes on all 24 hours of each day that it lasts—typically just over a week—because insomnia prevents any relief that sleep would bring.

    It is the fear of that torment, which words can’t really do justice, that shackles people to a substance which indefinitely curses them with relief and pain. It is also that fear that compels them to lie, cheat, and steal. People who have become addicted to opioids wake up one day, deeper into their addiction then they’d ever anticipated, and look in the mirror only to see a stranger. They look at childhood photos of themselves and feel overcome with sadness, asking themselves, What happened? Their mothers do the same thing, looking at their baby’s photos and asking themselves where they went wrong. It’s difficult to separate the person from the addiction: although one entity does seem to overtake the other, that can be reversed and they are, in fact, two distinct realities.

    In most cases, a rotten egg is not born into this world destined to be a thief, robbing to feed their addiction. What once was a promising honor student, the girl next door, the boy working behind the deli counter, or the kid who loved fishing has now slowly, pushing the limits a bit farther each time, transformed into that thief overcome with fighting the terror of withdrawal. It’s as if they’ve sold their soul to the devil, stealing for it, lying to loved ones, to anyone, cheating people just to survive, just to feel well. When someone with an addiction hits rock bottom, and they hate themselves at this point, they think they’ve had enough and they want their soul back. But they can’t just stop. There’s a debt to pay.

    The strength it takes for a broken down, tormented person, feeling sick and hopeless every single day, desperate enough to do things they’d never imagine themselves capable of doing, to say, “No more,” is something many people cannot even fathom; it is standing up to the fear of the agony of withdrawal, of feeling like you’d gladly crawl out of your own skin if you could. For many people, it’s also facing the fear of life unaltered, buffer-less, possibly for the first time.

    There are different methods of withdrawing from opioids. Doctors sometimes offer benzodiazepines or clonidine, a blood pressure lowering drug, to temper the misery. There’s the good old fashion “cold turkey” which comes from the cold flashes and goosebumps you experience, or “kicking dope” which comes from kicking your legs around in weird spasms for over a week. And of course, we can’t have this discussion without mentioning the two big whoppers, Suboxone and methadone. These are known as medication assisted treatment (MAT), and they work wonders for many people. But one day you might want to get off of them, and that’s another opioid detox.

    Something worth mentioning about MAT is that if you take it long enough, you have the chance to rebuild a “normal” life. You can go to school, kickstart your career, do all the things that being a full-fledged junkie makes impossible. Stay on as long as you need; I even heard about one guy who got himself through law school on Suboxone. So there are upsides, incredible advantages really, but at the end of the day, after you’ve obtained your PhD, you still have to pay that debt.

    I once heard someone say, close your eyes and picture an addict. Whatever picture came into your mind, that’s the stigma of addiction. But there’s not just one static image, because addiction comes in layers. There’s the first layer, how it originated. Maybe a doctor prescribed Norcos for an ankle sprain and neglected to mention what you might be signing up for. According to drugfree.org, almost 80% of people who shoot up heroin started with the misuse of prescription medication. The next layer is when the drug takes over, and your identity—who you are—is now overwhelmed by the addiction, hiding your actual self somewhere beneath. And finally, hopefully, there’s the detox—the week or two of pure hell as the drug leaves your system and you start learning how to function without it.

    But when you do, finally, make it to the other side, however worn and broken down you may feel, it feels like the first day of the rest of your life. It’s a terrifying feeling, but you come out triumphant, and victorious.

    View the original article at thefix.com