Tag: list

  • How Sponsoring Fellow Alcoholics Is Teaching Me How To Parent My Son

    How Sponsoring Fellow Alcoholics Is Teaching Me How To Parent My Son

    How do I, an alcoholic with a dysfunctional childhood who didn’t even begin maturing until his early 30s, go about the daunting duty of raising a son to manhood?

    Recovery through Alcoholics Anonymous has helped me build an incredible life. A restored marriage, a promising career, and a comfortable suburban home highlight the tangibles; the wisdom of the program and mentorship of its members have provided the intangibles – accountability, purpose, sanity.

    Two years ago marked the most notable blessing to date: The birth of my first and only child, Nicholas.

    This gift, however, also presents my most vexing sober challenge yet: How do I, an alcoholic with a dysfunctional childhood who didn’t even begin maturing until his early 30s, go about the daunting duty of raising a son to manhood? How do I break, as much as any parent can, the cycle of insanity Nicholas has inherited?

    As Nicholas approaches toddlerdom – where he’ll start truly developing lifelong memories – solidifying certain notions of parenthood has become increasingly urgent. “What type of dad do I want to be?” is quickly becoming “What type of dad am I?” It’s becoming clear that these child-rearing concepts aren’t going to magically manifest; I need to search for them.

    And where I keep finding answers is the only relationship in which I’m actually qualified to give guidance: my role as an AA sponsor. Here are just a few of the many parenting perspectives my experiences as a sponsor have helped formulate.

    Coddling Is Counterproductive

    The most meaningful child-rearing principle that sponsorship has instilled in me carries even more significance considering our helicopter-parenting, participation trophy-wielding times: Coddling trades short-term ease for long-term hardship.

    Many addicts, myself included, are recovering from people pleasing as well as alcohol and drugs. Our diseases demanded instant gratification and, by necessity, we were talented at telling people what they wanted to hear in order to skate by or score more.

    When we become sponsors, we must play a longer game. We learn that giving a sponsee an undeserved pat on the back when what he needs is a kick in the ass is not only counterproductive, but downright irresponsible. Enabling a sponsee’s laziness or self-denial can mean being party to his relapse.

    Sponsorship has taught me that I can’t shield someone from tough choices, uphill climbs and heavy lifting. As much as I root for a sponsee, I can’t want his recovery more than he does; as my son grows, I’ll fight similar urges to carry an oversized share of burdens he himself must bear.

    The overall message is clear: work hard for worthwhile goals. In a sponsee’s case, that goal is long-term sobriety and perpetual personal progress; in my son’s, the goal is responsible, upstanding citizenship and self-sufficient adulthood.

    Here, AA is endearingly traditional in its nose-to-the-grindstone approach to progress.

    There is a grit factor in the rooms that, these days, is sorely lacking outside of them. To both sponsees and children, “get to work” is the kind of simple but meaningful instruction that is easily understood and, when followed, results in both tangible and character-building rewards.

    I’m finding that the less I coddle my sponsees the more favorable the result. I am increasingly confident that the same will hold true for my son. Soft sponsorship yields soft recovery. Ditto for soft parenting.

    Keep Calm and Carry On

    Roll your eyes all you want, but when this starting appearing on mugs and memes everywhere, I hoped (beyond hope, it turned out) that more people would adopt a mantra that AA so effectively espouses.

    Few markers are more telling of one’s maturity than the breadth and depth of people, places and things that anger, cower or otherwise derail him. As someone who, according to men with many more years sober than me, had “smoke coming from his ears” as a newcomer, I’ve learned this lesson particularly harshly. It’s taken years of trial and error – of getting a little less angry to similar situations, then reflecting on how useless and toxic that rage was – to form a demeanor even remotely resembling even-keeled.

    Watching my sponsees struggle with this journey – with getting totally jammed up over matters of dubious-at-best significance – is Exhibit A of sponsor-sponsee symbiosis. As I talk my sponsees down off the inevitable next ledge, I remind myself to practice what I preach.

    I am committed to developing this big-picture, c’est la vie attitude in my son. And while anyone with a two-year-old understands how successful I’ve been thus far (not much, if at all), I can look to my own imperfect, ongoing transformation as proof that progress takes trial, error and – most of all – time.

    For now, this concept lives in little things. “I can see that you’re very sad about having to stop watching TV, but you’ll see Peppa Pig tomorrow,” I’ll tell a crying Nicholas, as the credits of his favorite show roll while I usher him off to bed. Or “It’s PJ time,” I tell a sobbing, splashing boy engrossed in his bathtime toys. “We’ll get all dry and get some milk, how’s that?”

    These gentle nudges, I hope, will push Nicholas toward a more bird’s-eye worldview where he realizes that the little things in life aren’t worth getting upset over. As he grows I’ll instill in him, gradually and imperfectly, that a precious few things warrant more than a brief moment’s annoyance. Here, my role as a sponsee gives me the best chance to break yet another inglorious familial cycle: rage-aholism.

    Think for Yourself

    Though AA most assuredly isn’t a cult (cue the usual troll bile in my comment thread), at times it is certainly prone to an unsophisticated, unhelpful herd mentality. There are sayings and beliefs in the rooms that I find silly, arrogant, or wildly inaccurate.

    I am upfront about this with my sponsees; they are free to disagree with me on any of my program-related peccadilloes. The overarching lesson is each of us needs to find a recovery that is workable within the construct of our authentic self. “Faking it to make it” will only take us so far; eventually, recovery through the 12 steps is a journey in self-discovery, one which, per popular program prose, demands rigorous honesty.

    First and foremost is the childish belief, held by far too many in AA, that God has saved them specifically. Simply put, this implies that God chose to let others die. I often wonder whether the person proclaiming such nonsense realizes that his belief system is based on declaring himself more special than fellow sufferers. Neither my sponsees nor my son will be weaned on such pompousness.

    Oddly, another whopper that permeates AA is the polar opposite of this holier-than-thouism. It is uttered every time a newcomer is told that his experiences, strength and hope matter as much as someone with longstanding sobriety – that each of us “only has today.”

    This well-intending white lie creates an unproductive false equivalence between those who’ve thoroughly followed recovery’s path and those just beginning to trudge the trail. Because AA – like parenthood, I’m educated-guessing – is about mentorship more than anything else. My responsibility to pay it forward isn’t as relevant if everyone has the same amount of currency.

    This all boils down to three words that I find myself repeating to sponsees and, because of this, will find myself repeating to Nicholas: “You’re still learning.”

    Sit back. Relax. Learn. Don’t overextend yourself. No, sponsee, you shouldn’t go to a bachelor party in Las Vegas at four months sober. I have enough sobriety to handle that, you don’t. Yet. And no, 17-year-old Nicholas, you aren’t driving across the country with your friends because you aren’t ready to do that. Yet.

    These are just a few examples of how the privilege of guiding recovering alcoholics through the 12 steps will help me guide my son through childhood. As my sober experiences grow in tandem with my son, there will undoubtedly be many more points where sponsorship intersects with parenting – much to Nicholas’ benefit.

    And of course, there’s this: if Nicholas comes home with his eyes pinned, I’ll know what’s up. My rocky past and recovering present will allow me to recognize the warning signs of the scourge of my son’s generation: opioids. Should that day come, my recovery may help save my son’s life, as it did my own.

    View the original article at thefix.com

  • 6 Tools That Empowered Me to Quit My Lifelong Eating Disorder

    6 Tools That Empowered Me to Quit My Lifelong Eating Disorder

    There are no simple answers or all-encompassing solutions for the complex state of being that is abstinence from compulsive overeating.

    I wouldn’t wish an eating disorder on anyone else, not even on those who bullied me about my weight as a child and adult. Growing up both depriving myself of food regularly and being fat was a dual hell for me, and I’ll never forget the many days walking by the school cafeteria and feeling so hungry, inhaling the aromas, having had no breakfast and no lunch to look forward to eating myself. From the time I went on my first diet at 11 years old, I woke up every morning on a diet for decades; it just didn’t always last through the day. People want to label fat people as lazy or foolish, with no concept of the complexity that actually goes into the eating disorders behind changes in size.

    Psychology Today reports that eating disorders are the most dangerous of all psychological disorders, and they bring so much pain along with the physical dangers. However, today I am happily in recovery from my compulsive overeating disorder, and I work to stay that way every day, often relying on the practices that empowered me to quit the eating disorder that plagued me since early childhood. Today, I am walking the road of recovery with the help of these tools.

    1. Radical Journaling

    Writing in my journal has been a passion of mine since I started a “Little House on the Prairie” diary as a kid. It brings me such joy to express my feelings on paper. In addition to keeping a diary for fun, I engage in what I call radical journaling. I’ve made a commitment to myself to write at least three pages every day, and within those specific three or more pages, I write about the deepest thoughts and feelings I’m having that day. These may include thoughts I have about my old tendency to self-destruct or how I feel about the future. I just try to get out the innermost feelings I have. Getting them out on paper helps me to make sense of things and no longer feel that I’m repressing the pain or longings of the day. That’s especially important for me since repressing my feelings can be a trigger for my old behavior.

    2. Being Kind to Myself

    Compassion for others has always come easy for me, but I was always extremely hard on myself. The simple notion of being kind to myself was a difficult concept to put into practice. I’d spent so much time berating myself for all the times I’d binged and hurt myself. For my own recovery, I had to learn to be kind and extend compassion to myself. And you know what? When I looked back and delved into the origins of my eating disorder in therapy, it was impossible not to have compassion for my younger self and understand how I’d waged a hard battle against my eating disorder before I had the tools to truly recover.

    Professionals agree that finding compassion for oneself is a strong tool for recovery. Carla Korn, LMFT, who specializes in treating those with eating disorders and body image issues, advises, “Have compassion for yourself. Disordered eating develops as a way to help a person cope with uncomfortable feeling and emotions. The eating disorder probably helped you to function when you didn’t know a better way to do so.”

    3. Maintaining My Motivation

    At the start of my recovery from disordered eating, I was very enthusiastic. I was on a sort of beginner’s high and couldn’t wait to see my progress. That’s how I’d also started every diet of my life, too. I soon remembered that it’s impossible to sustain that level of enthusiasm over the long haul. It’s just not practical. Human nature is such that motivation ebbs and flows. So, to stick with my recovery, I had to figure out ways to maintain my motivation.

    4. Eating Regularly

    Eating may seem like a darn weird tool for staying abstinent from compulsive overeating, but eating regularly is definitely among the more important things I do for my health and recovery each day. By making sure I eat regularly and don’t skip a lot of meals, I avoid getting too hungry, which triggers me to eat far more than I need.

    Stacey Rosenfeld, Ph.D., CGP, CEDS, and author of Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight, cautions that it is important to eat regular meals and snacks to avoid getting too hungry. Feeling hungry and deprived can trigger eating disorder behaviors.

    5. Surrounding Myself with Support

    I have a team of people who are there to offer me support, which is a huge blessing. If I’m in crisis, or just need someone to be there for me, I know I can turn to a dear friend who coaches me, a therapist, other friends and loved ones, and support groups.

    A variety of support groups are available for compulsive overeating and other eating disorders. Overeaters Anonymous is probably the largest group with meetings all over the country, including online, telephone, and face-to-face meetings. The Overeaters Anonymous website allows you to easily search for a meeting that works for your schedule. Other support groups include Compulsive Eaters Anonymous and SMART recovery groups. If you don’t know where to start, you can contact the helpline at the National Eating Disorders Association at 1-800-931-2237.

    6. Making Choices Before Temptation Comes

    If I wait to see how I’m going to feel about eating an entire chocolate cake before I am sitting alone in a room with a delectable vegan chocolate cake, I’m probably going to want to scarf it down as quickly as possible at the earliest opportunity. However, if I carefully assess the situation and make a decision about eating the cake beforehand, I am able to pause before the desire to binge and whatever else may be fueling the temptation at the moment take over.

    Making advance decisions on how to fill the empty feeling and raw pain that fueled the addictive behavior is crucial to my ongoing recovery. Before I am at an event with that chocolate cake or even if I’m going to have it all to myself, I decide exactly how much I am going to eat and why. That doesn’t mean I won’t eat other, healthier foods at the event if I’m still hungry, but I won’t binge on any of my trigger foods. I know what moderation means to me and I choose that before I’m in the heat of the moment when I may be unable to make any rational decisions.

    Finally, I’ve found that there are no simple answers or all-encompassing solutions for the complex state of being that is abstinence from compulsive overeating. However, I do know that not one penny spent on the hugely profitable diet industry got me any closer to releasing the pounds than I was before and that relying on these tools has seen me through some difficult times of my recovery. I believe there is hope for anyone.

    View the original article at thefix.com