Tag: making amends

  • Jason Wahler Reflects on Making Amends to Lauren Conrad in Recovery: "It's Freeing"

    Jason Wahler Reflects on Making Amends to Lauren Conrad in Recovery: "It's Freeing"

    Jason Wahler reconciled with his ex-girlfriend and former The Hills co-star Lauren Conrad as part of his recovery.

    Jason Wahler, along with his girlfriend Lauren Conrad, became reality TV stars on Laguna Beach and then The Hills. Wahler also had a major downward spiral from drinking and drugs, but he finally turned himself around and even opened up his own sober living home.

    As Wahler explained on the E! show Just the Sip, he used to be a “sad lost individual” who “got to a really, really dark place.” In fact, he even tried to take his own life. “The depths of my addiction took me to not contemplation, but attempting suicide.” 

    From The Hills to Recovery

    Wahler felt his downfall began about ten years ago when The Hills first hit MTV. “I’m not proud of it, but 10 to 12 years ago I was the drunk, womanizing alcoholic,” he says. “I was very lost. After we shot Laguna Beach going into season one of The Hills is when my addiction took full force. Drugs and alcohol were my solution.”

    Wahler got sober after hitting bottom, and he did the standard 12-step process of making amends to people you hurt in your addiction. He of course reached out to former girlfriend Lauren Conrad, and back in 2011 he confessed, “There’s stuff that happened in the past with my drunken ways that I need to address.”

    Now he says, “Part of the process of recovery and living your life sober is making amends and I made amends to Lauren. It’s freeing. When you can take ownership of your actions and let people know you truly want to make things right and you apologize and you take the actions to fix what you did, it feels good.”

    In the past, Wahler said that Conrad was “a big part of my life,” and that “she’s an incredible person and so supportive of anything I do to stay clean.”

    Wahler added that he’s “definitely transformed. I’m happy to be able to say that. I’m content in my own skin. I can sit here and look you in the eye and I’m comfortable, I’m confident, I’m happy. I have a great group of people around me.”

    Celebrity Rehab

    After starring on The Hills, Wahler did a stint on Celebrity Rehab, and he told The Fix, “I think Dr. Drew kind of nailed it on the head. I don’t necessarily agree with everything he says, but I’ve been to a lot of rehabs and seen a lot of doctors, and he’s definitely up there with the best. He said that being young, and being on the TV and limelight and stuff kind of ignited [my alcohol use disorder]. It’s going to come up at some point if you have it, but this lifestyle kind of set fire to it and made it come up a hundred times faster.”

    View the original article at thefix.com

  • 5 Messes I’ve Had to Clean Up in Recovery

    5 Messes I’ve Had to Clean Up in Recovery

    When I’m on top of my 10th step game, it goes something like this: Sorry, my bad. How can I fix it? The apologies come easily, and I promptly follow up with offers to make up for all harms done. But I’m not always on top of my game.

    What Does Recovery Feel Like to Me Right Now?

    Good question.

    It feels like making less mess, less often and…
    It feels like cleaning up the messes I still manage to make.

    When I’m really on top of my 10th step game, it goes something like this: Sorry, my bad. How can I fix it? The apologies come easily throughout my day, and I promptly follow up with offers to make up for all harms done. Then at night, under the covers, I make sure to scribble in my journal for those few minutes before Mr. Sandman knocks me out cold. Surprisingly, I learn a lot about myself in those last illegible minutes of consciousness. I see the patterns within the actions, where someone (sometimes me) gets hurt.

    But I’m not always on top of my game.

    Here are five messes for the first five months of 2019 and how I’ve managed to mop them all up.

    1. My Kid’s Library Fines

    In January I tore open another notice from the collection agency looking for me to make good on my son’s library fines. It was at least the sixth notice, and it had been years since I’d declared the book lost. ‘Til that point, though, I’d refused to send payment, both for the late fees accrued while I waited for it to turn up under the bed or at school, and for its replacement charge (because it never did).

    I was waiting for amnesty. I’d heard the library does this from time to time, waive all late fees. I didn’t feel I should have to pay $41.10 on a fantasy book about cats. My kid’s read all of them: the series on cats, dogs, wolves, and bears—for free, but I couldn’t cough up $41.10 for accrued fines? That’s insanity!

    Finally I saw it. I could screw up my kid’s credit before he gets the chance to do it himself. Everyone should have the right to ruin their own credit. No one should be robbed of that privilege by say, a spendthrift spouse, or a stingy, stubborn parent.

    So last week I finally fed three twenties, one single and one dime into the fine box at the local library. It felt great: a clear account and a clear conscience. The cost of coughing up proved well worth the relief it bought. Lesson learned: going forward, I’ll suck it up, pay promptly, and stop getting those “important notices” in my mailbox which have a way of souring my serenity.

    2. My Speeding Ticket

    Contrary to what the bumper sticker reads, I want to believe my choices behind the wheel don’t really matter.

    Not long after the library’s collection agency stopped courting me, I tore open another “important notice,” this time a $50 citation for speeding in a school zone.

    My first response was to defend myself: Oh brother, I wasn’t speeding! According to the fine print, I was going “41 mph in a 30 mph zone.” My second response was to rationalize: Come on, I was only going 11 miles over the legal limit. And my third response, finally, was acceptance. Yes, I was unlawfully speeding.

    I don’t write out many checks anymore, which might be why I get all pouty when I have to actually do it. It’s so damn involved: the writing, folding, sealing and licking (do I have a stamp?) and then the envelope knocks around my backpack for a week before I remember to mail it. But the mailing of that check made payable to the NYC Department of Finance felt good — the act of popping it into the blue box on the corner, both a physical acknowledgement of my error and a conscious effort to rectify it. It was another Step 10 moment, making amends to my fellow drivers and pedestrians of central Brooklyn. And hey, I found myself feeling a fourth response rising, gratitude: Hey, it was a school zone after all. I could have hit a kid crossing Ocean Parkway on the way home.

    3. My Unhappy Downstairs Neighbor

    Who does jumping jacks at 10:30 at night? I do, and it’s a problem because I have a neighbor below me who doesn’t sleep well. Sometimes my teen doesn’t get around to practicing piano until 10:30 pm either, and if it’s Haydn, I’ll break out into pretty awful pirouettes on the living room rug. Born about when Stalin first came to power, my neighbor always smiles kindly at my kids on the elevator. This babushka’s done nothing to deserve my thoughtlessness. It’s taken her banging the broom handle against her ceiling — more than once — to make me realize her reality and stop. This last time she knocked on my door in her housecoat.

    It shouldn’t have come to that. I apologized, again, but this time it felt different. I felt her frustration with me, and her chronic fatigue, bordering on despair. I prayed for the willingness to find a solution, and got one. My teen now practices by 9:30 pm, or not at all (mostly not at all). And instead of performing leaps and bounds to my reflection in the living room mirror, I’m using a folding chair from a funeral parlor as a ballet barre to do late-night low-impact leg lifts and silent swan arms. And I’m saving all jumping jacks for the laundry room.

    4. My Coffee Table Catastrophe

    Clumsiness isn’t a defect per se, but the carelessness that leads to avoidable accidents is. If you’re a good housekeeper, and sober, you don’t usually break shit. But when you’re willful, preoccupied, or impatient —whether drunk or dry — the odds are less in your favor. I was feeling all three when, to earn a few extra bucks, I was cleaning my neighbor’s home recently.

    It was an Ethan Allen bicentennial-era colonial table from the ‘70s, with a smoky glass insert. I could have just wiped down the glass. Or I could have taken a few moments to study the situation, then gingerly lift the glass to clean the crumbs along the maple-esque ledge upon which it rested. I did neither. In my haste to move onto activities more worthy of my talents coupled with my resolve to get at that damned dirt at all costs, I reached down underneath the glass and pushed it up with force. In slo-mo horror, I watched the six-foot tinted glass oval slip from my fingers, tilt up, then fall smack through the frame and shatter against the parquet floor.

    Oh f*&$%!

    Thankfully, after a little conscious breathing and a lot more profanity, I had the presence of mind to pray. I credit the serenity prayer for helping me come up with a sober 10th step strategy: apologize, clean it up, save a shard, identify a glass factory in the tri-state area that makes custom inserts for vintage coffee tables, place the order, pick it up and deliver the replacement glass to its rightful spot, nestled in that oval frame set between two plaid sofas in Mr. Donald’s living room. Good as new!

    The problem was, I didn’t want to do any of this. I wanted to cry and run home instead. I wanted to bail on this good neighbor, who’d been a true friend to me, my sons, even my ex, all these years, pre- and post-divorce. This neighbor who brought me fresh mint from the farmer’s market and cannolis from Bay Ridge, who got my latchkey kids off the doorstep and into their home when they’d forgotten their keys. I wanted to leave this true friend with a true mess. Fortunately, though, I didn’t. I sucked it up and swept it up, and followed through on all the rest. Today I’m even more grateful for the friendship of my forgiving neighbor. And I’m not ever allowed to touch his new coffee table.

    5. My $700 Face Cream

    And here’s a real dollop of sloppy spending. One recent morning I was trudging that road to happy destiny and stumbled. I fell, hard. Nose to pavement, that mindful breath knocked clean out of me, knees bleeding through the exposed portions of my distressed denim, I saw the cause: it was those stubborn roots of that ancient tree — my character defects. They’d buckled the pavement and tripped me up again.

    I’d just performed the single most obscene act of overspending in my not-short lifetime: I dropped down the Visa for a $765 face cream. My sober spending habits — and my sanity — snagged by those sinewy tendrils: vanity and fear. In that shockingly short-sighted moment when I confirmed the purchase, I sought false comfort in cosmetics instead of in the care of my creator.

    Pre-sobriety, I tried to self-soothe with a bubbly Bellini or a pitcher of sangria. Towards the end, it was bargain barrel red and Four Roses blended whiskey. Typical addict’s descent: desperately seeking substance for relief from self. So it was humbling now, five years into recovery, to admit to this irresponsible oopsie with the ol’ plastic. And no surprise, the high from spending on skincare lasted only as long as it took that confirmation email to hit my inbox. Almost instantaneously, I added panic and guilt to my shopping cart.

    That nagging itch of fear around aging, illness, and dying with a Siamese instead of a soulmate was now the sharp pain of fear and remorse that I might not make next month’s rent, and my kids’ summer holiday could be spent at the rundown neighborhood triplex — rumored to have bedbugs — instead of lobbing lemony tennis balls all day long at camp.

    I was stunned and embarrassed by my reckless misuse of purchasing power — certainly too embarrassed to admit to my sponsor that, in my quest for an eternally youthful jawline, I was galloping straight into the jaws of debt instead.

    Luckily I had just enough recovery to rein it in, and turn towards Step 2. I asked HP for guidance and got it:

    The solution was obvious:

    Return it.

    And still more lucky, dermstore.com, with more than 10K visitors monthly, takes all returns, no questions asked. What’s even better is that when those unsaleable items in my character — fear and vanity — trip me up, I can pick myself up today, blot my bloody shins, and choose a different path. In my drinking days, I was down for the count on all my defects….

    So, thanks, Second Step, you stopped the runaway horse of spree spending, and you too, Step 10, because I was able to reverse the financial harm done to self. My face, while not slathered in luxe cream tonight, feels radiant and clean, because I can face the Visa bill in the morning.

    My Sober Strategy for the Second Half of 2019: Steps 6 and 7

    But the habit of relying on Steps 2 and 10 to bail me out of scrapes is wearing on me. It feels un-sober. I’m starting to think that lasting emotional sobriety depends on my willingness to keep plugging away at 6 and 7, to really yank at those defective roots of self-centered fear and vanity.

    Soon after that life-affirming afternoon five and a half years ago, reading my 5th step aloud in a garden gazebo as mosquitoes ate me alive, my sponsor suggested I follow up by reading Drop the Rock: Steps 6 and 7: Removing Character Defects. Four years after that, I finally Primed the paperback to my doorstep and began reading. One story is resonating right now. A gal beset by sloth, who struggled with clutter for years, finally struck on a solution that pretty much sums up my strategy today:

    “I now know that if I don’t want to live in a mess,” she realized, “I need to pray to God for the willingness, courage and motivation to clean up my own mess.”

    Isn’t that what I tell my own teen 20 times a day anyway?

    I may never completely stop this habit of compulsively punching 16 digits into devices for ill-conceived purchases (did I mention I want to lease an Audi Q5?) but this week my impulse purchase was three Wham-O Frisbees. Progress.

    Half-measures avail me nothing. I gotta push myself to make those 10th step amends, to others and to myself, as promptly as possible, but better late than never! And I can use the steps (and the slogans, and my sponsor, and my sober sisters) to help me break each amends down into baby steps, steps that will take me further from, rather than closer to, that first drink. This feels like recovery, and a better set up for long-term sobriety and my happy life.

    Final Takeaway: Do the right thing, even when I don’t want to, even when it doesn’t seem like a big deal. Or, even when it is actually sort of a big deal; in fact, it feels so big, it’s kinda overwhelming:

    Still do the right thing.

    View the original article at thefix.com

  • Exercise: Making Amends to Your Body

    Exercise: Making Amends to Your Body

    In a world where nothing is in my control and living with a head that constantly tells me I’m not doing enough, exercising every day makes me feel like I’ve checked a box.

    Last year, my mom fell and broke her hip. During the surgery, she had a mild heart attack and a pulmonary embolism. Since that fall, she’s become wheelchair bound and has started showing the signs of early dementia. She’s now in assisted living, being bathed by caretakers. On the other hand, my father has a girlfriend, writes screenplays, teaches kids to read, swims, and delivers food to the elderly (even though he is the elderly). My parents are the same age: 81. 

    What could cause such a difference in their physical states?

    Exercise. My dad always exercised while mom was very sedentary. 

    The Dreaded E-Word

    I know, the dreaded “E” word. I take after my mom in this area: I’ve never been an athlete, I pretended I was sick for most high school P.E. classes, and I’m extraordinarily uncoordinated. I hate group classes and I loathe tight name-brand exercise gear. Gyms scare the shit out of me and I have no idea what I’m doing.

    But two years after my break up, I was still considerably underweight and what little muscle I’d had was long gone. I could pass in clothes as modelesque but naked I could have been a dummy for an osteology class. (“And here, students, you can see the sternum and entire rib cage….”) I was eating, but stress (about work, life, my mom) kept me from putting on any real weight.

    And then boom. Out of the blue, I’m contacted by Doug Bopst to ask if I’d like to be interviewed for his new book, The Heart of Recovery, coming out March 12th. Sure, I lied. What does Doug happen to do? He’s a fucking trainer! Doug kicked opioids and lost 50 pounds in jail through—you know it—exercise.

    “When we stop using drugs, we have to replace them with healthy coping mechanisms,” Doug says. “Fitness is a great tool and should be a staple in everyone’s recovery.”

    He took pity on me and started training me via Skype (he’s in Maryland and I’m in LA). He also sent me a list of foods I should eat. Sometimes deliveries randomly showed up at my door. Over the next year my living room became littered with resistance bands, a stability ball, dumbbells, a yoga mat. I was living in a mini 24-Hour Fitness but with a cat.

    At the beginning, I complained. A lot. He ignored me. I constantly wanted to skip days (and we were only training three times a week) because I was “tired” or “depressed.” 

    “I train machines, not wussies,” he’d say, knowing it would motivate me.

    “Fuck you!” I’d text back. “See you at 5!”

    A Stronger Body…and Mind

    It’s almost a year later and now I insist we train everyday. There are exercises I could barely do that I bust out so easily now I have to check that I’m doing them right. I can carry a 24-pack of water, a 12-pack of yerba mate and two bags of groceries by myself in one trip from the car. It feels good to be stronger. And yes, I’ve gained some weight. In a world where nothing is in my control and living with a head that constantly tells me I’m not doing enough, working out every day makes me feel like I’ve checked a box. I’m making progress, I’ve done something.

    Addicted to drugs for 20 years, my body was a vessel to get high and something I abused. Nothing more than that. Sure, vanity (and uppers) kept me slim but I could give a shit about health. Now at 49 years old with six years clean, gravity is taking its toll, and friends and family are falling ill. Staying healthy and mobile has, for the first time, become a real priority.

    I wanted to know what my buddy, best-selling Kindle Singles author and long-distance runner Mishka Shubaly, had to say about exercise. Like Doug, Mishka credits exercise as his main tool in getting sober.

    “The mental benefits of exercise are scientifically proven and well-documented… and I’ll leave it to a medical doctor or scientist to quote statistics,” he said. “What I appreciate about exercise is this: exercise is hard. When you exercise, you get the persistent feeling that you are fighting back—fighting back against your alcoholism, your addiction, your depression, your anxiety, your obesity, your anorexia, your sloth, your abuser(s), your poverty, your unemployment, your shithead boss, your shadow self, everything and anything that you feel is holding you back, holding you down. That shift in perspective—from fleeing to fighting back—man, that is incredibly powerful, that turns your entire world around.” 

    Couldn’t agree more. You want me to pump out 10 more diamond push-ups? Just mention my ex and I tap into a whole new level of strength and power.

    And Doug and I have fun. We laugh as I lose my balance and literally fall off screen. He has to mute me if he’s in public during our training sessions since I swear so much. (Hey it hurts!!)

    Also, I needed to be accountable to somebody. I needed somebody to hold my hand and help me get well and fit. And as an addict/alcoholic, self-discipline is not my forte. Now the results motivate me. I can see the physical changes: a rounder booty, some definition in my arms. And of course, I get a brief reprieve from my frequent unwanted visitor, depression. 

    Mood Follows Action

    Don’t get me wrong, I have no plans to do an Ironman triathlon. But as a sedentary writer, moving every day feels like a necessary part of my recovery.

    “One of the first things my first sponsor told me was ‘mood follows action.’ This quote has been a game changer for me, applicable not just in sobriety, but in life,“ ultra-endurance athlete, best-selling author and podcast host Rich Roll told me. “I use it daily with respect to fitness, which has transformed my life wholesale. When we come into the rooms we are broken. Our self-esteem is shattered, our sense of what is possible decimated. Much like the steps, with fitness you see results when you put in the work.”

    “But the trick for me — an alcoholic through and through — is to remember that it isn’t a replacement for the steps,” Roll adds. “Fitness isn’t my higher power. But it is an incredibly powerful and essential ingredient in my sober equation.”

    If you’re still not convinced that exercise is for you, here’s some science to back it up and push you to dust off those running shoes.

    Post-doctoral Fellow at the Center for Neural Science at NYU and neuroscientist, dancer, and science writer Julia Basso reports in a research paper that “We show that the three most consistent cognitive/behavioral effects of a single bout of exercise in humans are improved executive functions, enhanced mood states, and decreased stress levels.”

    Cool. So we all know that exercise can de-stress you and get all those endorphins going but which cognitive functions are we talking about? Well, according to Basso, “….Executive functions including attention, working memory, problem solving, cognitive flexibility, verbal fluency, decision making, and inhibitory control receive the most benefit from acute exercise.” 

    In closing, I’ll leave you with words from my two masters. Doug says, “If Amy Dresner can get into a workout regime, anyone can. Her transformation this last year has been life-changing, not only for her, but for me, too. Watching people in recovery see the power of fitness is something I live for.”

    And Rich says, “If it was up to me, I’d add daily physical movement as the 13th step.”


    Has exercise played a role in your recovery? Share your story in the comments.

    View the original article at thefix.com