Tag: opioids

  • Sexual Orientation Tied To Increased Risk Of Opioid Abuse

    Sexual Orientation Tied To Increased Risk Of Opioid Abuse

    A new study examined the link between sexual orientation and opioid abuse. 

    People who identify as gay, lesbian or bisexual are more likely to misuse opioids, and bisexual women are at a particularly high risk, according to a study published this week. 

    The study, published in The American Journal of Preventive Medicine, found that bisexual women were about twice as likely to misuse opioids as members of the general population who identify as heterosexual. 

    Lead study author Dustin Duncan, an associate professor in the Department of Population Health at NYU School of Medicine, told The Washington Post that these findings are consistent with previous studies that have showed people who are not heterosexual have poorer health overall. 

    “I think the findings speak to the life experiences of people in society,” he said. “People who have less privilege and power generally have worse health. This isn’t a fluke or a one-time finding. It tends to be systematic.”

    For the study, researchers analyzed data from more than 40,000 individuals who took the National Survey on Drug Use and Health, an annual study conducted by the Substance Abuse and Mental Health Services Administration.

    In 2015, questions were introduced asking about sexual orientation for the first time, allowing researchers to see the connection between sexual orientation and substance abuse, particularly focused on prescription opioids.  

    Joseph Palamar, an associate professor in the Department of Population Health at New York University’s School of Medicine and another author of the study, said that he was surprised to see that bisexual women were most at risk for opioid abuse, since the opioid epidemic is usually associated with men. 

    “Typically women are more protected against drug use,” he said. “It’s usually the men we worry about.”

    Palamar theorized that bisexual woman might be more open to experimentation — both sexually and with drug use. However, Duncan pushed back on that idea, instead suggesting that the “minority stress model” can explain the increased risk factor for bisexual women. The minority stress model suggests that the stress of being a member of a minority group can contribute to negative health outcomes. 

    Bisexual woman, he said, are minorities in many ways: they are female and not heterosexual, but they also don’t fit in fully with members of the lesbian or gay communities. 

    “These things together create further stress, less ability to cope and give rise to poor health,” Duncan said.

    The National Survey on Drug Use and Health does not include questions about gender identity, so researchers were not able to study any potential links between transgender or non-binary individuals and drug abuse. However, Duncan said that doctors can use the study to better serve people who are at increased risk of abusing opioids. 

    “We need to continue documenting who is at risk,” he said. “This study is really the first step.”

    View the original article at thefix.com

  • New York's Opioid Prescription Monitoring System Needs Improvement

    New York's Opioid Prescription Monitoring System Needs Improvement

    The newly re-elected State Comptroller has found some major issues with the opioid prescription monitoring system. 

    An audit of the New York State opioid prescription monitoring database found that patients in treatment for opioid dependency may have received potentially dangerous opioid prescriptions outside of their treatment programs.

    Newly re-elected State Comptroller Thomas P. DiNapoli issued a statement indicating that some treatment programs were not cross-referencing patients’ treatment with other opioid prescriptions, or coordinating with health care professionals.

    The audit showed that a third of Medicaid recipients in treatment received opioid prescriptions outside of their program; of that number, nearly 500 were said to need medical treatment for an opioid or narcotic overdose within a month of receiving the prescription, and 12 died as a result of said overdose.

    The Internet System for Tracking Over-Prescribing (I-STOP) is a database of records for all controlled substances dispensed in the state and reported by either a pharmacy or dispenser. Treatment programs are not required to disclose the medication they give to patients, but in some cases, are required to check I-STOP to determine if a patient is receiving opioid prescriptions from other sources.

    If outside prescriptions are found, the program can consult with health care professionals to determine the appropriate response, after consent from the patient is obtained.

    According to the statement, DiNapoli’s auditors looked at state Department of Health (DOH) records from October 1, 2013 to September 30, 2017 and found 18,786 Medicaid patients who were receiving opioid treatment—usually methadone—through a recovery program as well as additional opioid prescriptions. Of that group, 493 required medical attention as a result of 691 opioid or narcotic overdoses that occurred within a month of receiving the opioid, and 12 died while under medical care.

    The statement also reviewed medical records from a sample group of 25 Medicaid recipients from three treatment programs. Data from Medicaid showed that these individuals had received 1,065 Medicaid opioid prescriptions while undergoing treatment; additionally, these treatment programs only cross-referenced the patients’ data on 18 occasions, and did not check if a medication-assisted opioid was prescribed for take-home use, which is required by state law.

    Consent forms to coordinate care with prescribers were required of only 13 of the 25 in the sample group, of which three did not sign the form. The programs were aware of only 53% of those Medicaid prescriptions for these patients, while consent to care was coordinated for just 8% of those prescriptions. 

    “New York and the rest of the country are facing an opioid addiction epidemic, and people’s lives are at stake,” said DiNapoli in the statement. “Programs designed to get individuals off highly addicted opioids can only be effective with proper vigilance. The state Department of Health should take steps to help treatment programs and health care providers work together to prevent overdoses that could lead to hospitalizations or death.” 

    DiNapoli’s statement also included a list of recommendations for the DOH to improve I-STOP, including a report that notifies treatment programs when recipients are receiving opioid prescriptions. The DOH did not agree with all of the audit’s conclusions, but added that actions would be taken to address the suggestions.

    View the original article at thefix.com

  • My Journey from Heroin to Prison

    My Journey from Heroin to Prison

    As soon as I was out of prison, it took one argument with a girlfriend for me to go running right back into the arms of the one that always made me feel better: heroin.

    I have been a man of many realities. I’ve been a son, a student, a friend, a lover, a brother and finally a drug dealer. Well, at least, I thought that was my final phase. But then I shot heroin for the first time and I entered a new world. I felt warmth comparable to a mother’s embrace. It was something in my life I no longer received. It was a feeling I craved desperately, setting me on a course of destruction and pain that I tried to blot out with even more heroin. And every time I came to, the pain seemed to get worse.

    I didn’t start off as a heroin user. I found my niche in high school selling weed. But when I was forced out on my own, I knew I needed a better source of income. So, I started selling the Adderal and Atavan that I was prescribed. In that life, it really was only a matter of time before I started abusing the drugs I was selling. To support my growing habit, I started selling cocaine. It was fast and easy money from an older crowd. I didn’t plan on using it myself; my biological mother was addicted to crack cocaine and I was afraid of following in her footsteps.

    But there came a day when I gave in to temptation. Coke took me to another level. After cocaine it was Percocet and then, eventually, at the prompting of the girl I loved, I tried heroin. As I pushed the plunger, I felt all of the pain in my life fade away as the warmth of the dope enveloped me. It was a night of warmth and sex. When I woke up in the morning, all I felt was sadness that the feeling was over. Reality came crashing over me and all of the feelings that I had so desperately tried to bury came rushing back to me. It was a toxic mix of guilt and anger and disappointment. Pain.

    I never liked dealing with my feelings, and heroin helped me to avoid them. But I tried to avoid them too much. Two nights before Christmas 2009, I overdosed for the first time. The life I had been living took its toll on me, mentally and physically. I was alone and the pain of losing my family and my friends to my addiction became too much for me to handle. All I wanted was to keep running from it. I ended up using too much heroin to blur out the pain.

    I didn’t want to die but I just didn’t know how to live.

    When I opened my eyes, it was like a dream. Ambulance lights flashing, people overhead asking questions. All of the voices seemed as if they were under water. Christmas morning, when I came to in the hospital, my family was there at my bedside. I hadn’t seen my brothers and sisters in a long time because my mom wanted me to stay away. She wasn’t my biological mom, of course. The woman that gave birth to me was too in love with crack to be a mother to me. She abandoned me when I was five. But my mom, she took me in and looked after me until I was 14. Then she kicked me out too. 

    When I woke up in the hospital bed and saw her face and the looks on my siblings’ faces, I broke down. At that point in my life, I thought I had forgotten how to cry. But I cried because they cried. I cried because I realized my siblings were seeing their hero at his worst. I cried because I felt bad for all the things I did to my mom. I always wanted to make my adopted parents proud. I felt like I owed them my successes because they gave me a second chance at a decent life. I had to show them it wasn’t for nothing. But looking into my mom’s eyes that morning, all I saw was the pain and disappointment I had caused her.

    When I was released from the hospital, I was too ashamed and embarrassed to show my face to my brothers and sisters. I didn’t want to deal with the pain of what I had done. Instead, I crawled backed into bed with my new love, heroin, who kept my emotions nonexistent as long as I stayed with her. I turned away from my family and searched for a new one – a family that would accept me without me having to change my destructive behavior. I found that sense of belonging with the Latin Kings.

    My “Original Gangster” – the Latin King member who took me under his wing – showed me a side of gang life that I hadn’t ever expected. He told me the Nation was dedicated to uplifting the Latin community from poverty, oppression, and abuse. He showed me broken families, homeless people and how my life would be if I continued on the path I was on. He was a man who didn’t owe me a thing but tried to show me a better way. At least, that’s what I thought at the time. And I wanted what he had: respect, power, and the ability to make a difference in the lives of the people who looked up to him. I had no direction and nothing going for me so I agreed to be a part of his world, with no consideration of what that really meant.

    I began living a lie. I pretended to be clean, but anyone who stayed around me long enough could see that I was on drugs. My OG would ask me occasionally if I was using and I would always make up a story. He never pushed me any further on it. But the other Kings knew. They didn’t care, though, as long as I did what they asked of me. Some of them even supplied me with drugs to make sure I was ready for a “mission.” In our world, a mission involved shooting at the opposition or robbing someone.

    In my heart, though, I was never a gangster. I never wanted to hurt people. The things I did on my missions made me feel like I was a losing a part of myself. My life became an endless cycle: wake up, get high, complete my mission, get high, be with my girlfriend, get high, black out, wake up, repeat. Then one day I was given a mission that no amount of drugs could ever convince me to do.

    I had sworn loyalty to my gang but when they told me to kill my OG for being a suspected police informant, I couldn’t do it. Three members of my gang beat me unconscious for violating their order. When I came to, I was in the hospital with a concussion and my phone was ringing. My OG’s wife was crying on the other end. He was dead. My heart sank and hardened at once. I detached myself from the machines and left against medical advice. I needed to get back to heroin. It was my love, and at that point, it also became my life.

    Supporting my habit got harder. I was using too much to be able to sell and still have enough left for myself. So, I found a new profession as a male escort. It was during that time that I was raped by one of my drug dealers. I was unable to live with myself after that happened. For the first time, I intentionally overdosed and ended up on a friend’s front porch. He brought me back to life. Throughout the night, he talked to me about life. He told me “life is good, good is life.” I eventually had those words tattooed on my forearms to serve as a reminder. He not only gave me a second chance at life but also a new outlook. From that day forward, I tried to fight my addiction.

    It wasn’t easy and I didn’t manage it very well. I tried my first stint at rehab at 17. That lasted two weeks. Soon after rehab, I caught my first case for armed robbery. Strangely, when they put me in the cop car, I was relieved. My first night in jail put me in a bad place mentally. All the pain I was running from was suffocating me. I had the phrase “life is good, good is life” in my mind but, at that moment, I had no idea what was actually good in my life. All I knew is that I wanted to live.

    I served three years and change on my first sentence. I was in the best shape of my life, both physically and mentally, and I thought I had everything figured out. But nothing had really changed for me. As soon as I was out, it took one argument with a girlfriend for me to go running right back into the arms of the one that always made me feel better: heroin. I wasn’t out of prison four hours before I had a needle in my arm.

    Seven months later, I caught my second case and that’s what I’m serving now. Since going back to prison this time, I’ve worked hard to better myself, gain an education and become someone. But I still carry around the fear that I might not be strong enough to stay clean and make something of myself when I get out. In the past, that fear would have stopped me from even trying. But during this sentence, I’ve learned that the only way for me to succeed is to have the courage to fail and pick myself back up without having to turn to my old love for support. I used to believe I was nothing and that meant my life would amount to nothing. But I don’t believe that anymore. I believe that I have the tools I need to succeed. And that gives me hope that, maybe this time, everything will be different.

    View the original article at thefix.com

  • The Other Side of the Opioid Epidemic: Chronic Pain Patients

    The Other Side of the Opioid Epidemic: Chronic Pain Patients

    “It is borderline genocide,” said DeLuca, 37. “You are allowing [chronic pain patients] to go home and essentially suffer until they kill themselves.”

    Last year, Lauren DeLuca went to the emergency room in the middle of the night, violently ill and in pain with a pancreatic attack. Despite the fact that she was passing out and vomiting profusely, DeLuca said that she received little help.

    “I was essentially turned away,” she told The Fix. “Everywhere [I went] I was being accused of lying, accused of making it up.”

    Over the next three weeks, DeLuca lost 20 pounds, unable to eat because of her pain and vomiting. Doctors, she said, were too paralyzed by the fear of overprescribing powerful opioid pain relievers to help her. Eventually, DeLuca’s arteries and organs were permanently damaged by her inability to eat, halting her plans to start a family, and leaving her with lifelong health issues. Even after all that, she had issues accessing the opioid pain relief that would make her life bearable.

    “I’m a continuous level 10 pain. If you don’t medicate me, I’m screaming,” she said.

    Frustrated and desperate, DeLuca founded the Chronic Illness Advocacy and Awareness Group, first as a Facebook community and later as an advocacy organization that aims to help chronic pain patients who feel that new opioid regulations put their lives at stake.

    “It is borderline genocide,” said DeLuca, 37, who lives in Massachusetts. “You are allowing them to go home and essentially suffer until they kill themselves.”

    Good Intentions, Dangerous Consequences

    The negative effects of opioids are widely known. Overzealous and irresponsible prescribing practices, sometimes by doctors receiving kick-backs from drug companies, are blamed for causing the opioid epidemic that has claimed more than 70,000 American lives last year alone. In an effort to reduce the number of people dying from drug overdoses, policymakers have targeted prescription opioids, issuing guidelines for prescribers and in some cases, regulating the number of pills and the dosage that can be issued to patients.

    As a result, the total number of opioid prescriptions issued in America peaked in 2012 and has fallen steadily since. While policymakers praise this as a win in the fight against opioids, chronic pain patients and some medical professionals argue that the regulations have placed a burden on people who need opioids to function.

    “The restrictive prescribing laws are misguided and have unintended consequences,” said Lynn R. Webster, MD, a vice president of scientific affairs for PRA Health Sciences, past president of the American Academy of Pain Medicine and the author of The Painful Truth: What Chronic Pain Is Really Like and Why It Matters to Each of Us.

    It’s true, Webster said, that opioids were being over-prescribed, particularly for acute (short-term) pain. Limits on prescriptions for acute pain make sense for most patients (although not all, he said), but doctors are also being pressured through laws, recommendations, and insurance policies to taper chronic pain patients off opioid regimens that have been working for them for years.

    “This is despite being compliant and not showing any signs of drug-related problems,” Webster said.

    In 2016, the Centers for Disease Control and Prevention issued guidelines urging prescribers to “carefully justify a decision” to put a patient on a dose of opioids higher than 90 milligrams per day. While the CDC said it consulted experts, pain advocates say that this is a relatively arbitrary number that is devastating for patients like Krista Battrick of Washington state.

    Battrick, 50, suffers from chronic nerve pain caused by complications from a dental implant. She has been on opioids for 16 years and was able to use them to keep her pain at about a 1 on scale of 10. However, following the CDC recommendations, her doctor informed her he would no longer be prescribing opioids. Battrick struggled to find a new pain doctor who would take her given her high dosage. After three months, she finally found a new doctor, but he insisted on tapering her opioid dose so quickly that she experienced withdrawal symptoms.

    “I am now in pain every single day,” she said, explaining that her new normal is pain at about a 4 or 5, with breakthrough pain that occasionally keeps her confined to bed. “I am angry because I feel like the decision to make these ‘guidelines’ were made by people who have never experienced chronic pain and have never talked to anyone who has experienced chronic pain.”

    Battrick isn’t the only one who is upset. Richard Lawhern, co-founder of the Alliance for the Treatment of Intractable Pain, became involved in the chronic pain community when he started caring for his wife, who has chronic facial pain. He says that backroom deals and biased anti-opioid reviews made between governing bodies, especially the CDC, led to what he calls a “draconian reduction” in the number of opioids being prescribed. In part because of what he calls “these distortions,” Lawhern has filed a formal complaint with the the Office of Inspector General (OIG) for the United States Department of Health and Human Services (HHS), accusing the CDC of fraud in forming and issuing the 2016 opioid prescription guidelines.

    The Root of The Issue

    Pain patient advocates say that these policies stem from a fundamental misunderstanding about prescription opioids and opioid overdose deaths. They argue that the rate of opioid prescriptions being written was never causally tied to the rate of opioid-related drug overdoses. But despite the lack of research, Lawhern said that the medical community — and then policymakers — began to treat this premise as fact.

    “That point of view was never based on fact or data,” he said. “Yet it was accepted at face value by people in the medical profession who felt it to be intuitively right.”

    The data, he said, show no cause and effect relationship between opioid overdose deaths and overprescribing, but the CDC has turned a blind eye.

    “When you plot the rate of opioid prescribing against the rate of overdose deaths from all causes, what you get is a shotgun pattern with no trend lines,” Lawhern said. “There is no cause and effect relationship there, but the CDC has actively resisted doing the analysis and validating that reality.”

    Webster agrees. “The media and policymakers clearly don’t understand that the drug problem is not from prescription opioids,” he said, pointing out that while prescription rates have dropped dramatically, overdose rates are at an all-time high.

    “It is naive to think that limiting access to prescription opioids will stop abusers from abusing,” he said. “They will just go to the street, where the more dangerous drugs exist, to get what they want.”

    As chronic pain patients have more trouble accessing the medications that let them live their lives, DeLuca sees more lashing out at addiction patients, blaming the behaviors of “some junkies” for affecting their ability to get pain relief. DeLuca said that she tries to stay out of the blame game.

    “We shouldn’t be demonizing substance abuse either. They are human beings suffering as well, and they need treatment,” DeLuca said. “But everyone in the pain community feels we have been betrayed: that policymakers feel that people with substance abuse disorders deserve a life and we pain patients don’t.”

    The Spiral of Restricting Pain Relief

    Many pain patients now feel that they need to prove that they are worthy of pain medication, that they’re not making up symptoms to score a high.

    Dina Stander, 56, is a lucky pain patient in that she has found a primary care doctor who helps her navigate her hereditary spine and joint condition and the pain it brings. Even still, she recently received push-back from the doctor when she asked for a refill on pain medication that she keeps on hand for emergencies.

    “I had to remind him that I do not usually ask for pain meds. The last time was two years ago. …I do not abuse pain meds,” said Stander, who lives in Massachusetts. “Only then did his eyebrow settle; he remembered I am not a risk to his paperwork status with the DEA I guess.”

    This skepticism is part of the reason that Stander doesn’t use opioids for day-to-day management of her condition.

    “What used to be a simple request is now an interrogation,” she said. “If I was to go back on an opioid pain regimen, I would have to pee in a cup every month and contend with the stares and stigma from desk staff when I went to pick up scrips, or suspicion and scrutiny at the pharmacy.”

    Pain patients get judged in part because of a widespread misconception that they could get relief from alternative treatments rather than opioids, if only they’d try.

    “If you’re on a long-term opioid plan, the alternatives have been tried and failed,” DeLuca said.

    Although policymakers and members of the public wouldn’t assume they have the knowledge to dictate how medical professionals treat other illnesses, they have no problem doing so when it comes to chronic pain.

    “Chronic pain is a serious disease and, for many, it can be as malignant as cancer. But it is treated as if were a trivial problem, largely fabricated, so people can get drugs,” Webster said. “There appears to be little compassion for people in pain.”

    In the most severe cases, access to opioids for pain relief can be a matter of life and death. DeLuca said that just this week she has had three chronic pain patients message her on Facebook expressing suicidal ideation. Nearly every source interviewed for this story emphasized the risk of suicide for pain patients who lose access to opioids.

    “Some people who will not be able to find pain relief due to the new policies will just give up, and unfortunately, some will commit suicide,” Webster said. “This is not hyperbole.”

    Meeting in the Middle

    Just as addiction and recovery communities feel overwhelmed trying to solve the overdose crisis, pain patients can be jaded about whether their need will be heard and responded to by the medical community, especially in an environment where prescription limits get widespread praise.

    However, DeLuca says there are practical actions that could make a difference. The CDC says that its guidelines that recommend limiting dosage at 90 milligrams are “not intended for patients who are in active cancer treatment, palliative care, or end-of-life care.” However, palliative care — ongoing care for life-limiting illnesses — is defined differently in each state. DeLuca and her advocacy group would like to see the United States adopt the World Health Organization’s definition of palliative care, and use that to identify patients who should be exceptions to the restrictive guidelines.

    Webster says that policymakers need to remember that restricting opioid prescriptions — particularly for the sickest patients — is not the solution to the opioid epidemic.

    “The country has a drug crisis, not just an opioid crisis,” he said. “Most of the harm from opioids are from the opioids being smuggled into the country from China and Mexico, but nearly all the government’s interventions are based on limiting access to pain medication for people in pain. This is terribly misguided. It doesn’t address the major drug problem. What policymakers have failed to recognize is that there are unintended consequences when the most hurting amongst us cannot find relief. This is the bigger tragedy.”

    View the original article at thefix.com

  • The Myths & Methods of Mindfulness Meditation

    The Myths & Methods of Mindfulness Meditation

    I kept cravings at bay with 12-step meetings and counseling but continued to seek meaning and purpose that would lead to lasting sobriety. Then I found mindfulness meditation.

    I was raised to believe meditation was wicked. Along with yoga, Buddha, incense, and anything symbolizing or hinting of Eastern religion or ritual. The rationale? Meditation clears our minds of all thought, therefore leaving us susceptible to other-worldly suggestion and worse: evil energy.

    The caution filled me with dread. If my mind was “cleared,” I would become vulnerable to Satan’s control, and then anything was possible. I pictured myself a savage, meditating zombie, turning violent or psychotic, doomed to Hades.

    One too many chants of “om” and I’d transform into a freckle-faced, redhead Linda Blair. These fears were very real in the congregation of my childhood church. It would be decades before I’d be comfortable enough to engage in yoga for physical health, much less find spirituality and sobriety on a cushion, while flooding my nostrils with the heady smoke of palo santo. (A decadent alternative to smudging sage I highly recommend.)

    Despite the best intentions of my religiously conservative upbringing, by 30 I was tragically addicted to opiate painkillers and drinking IPA instead of orange juice alongside my oatmeal in the morning. I was in trouble. Desperate to quit.

    Limping along in 12-step meetings and counseling sessions, I kept cravings at bay but continued to seek meaning and purpose that would lead to lasting sobriety.

    Two events occurred that significantly impacted the direction of my recovery, leading to the life of sobriety and joy I’d been dreaming of. First, my counselor suggested I attend a course called “Mindfulness-Based Relapse Prevention.” (MBRP) Second, I heard Russell Brand in an interview share how he utilized transcendental meditation to help him kick heroin.

    “If Russell Brand can do it,” I thought, “surely I’m not hopeless!”

    I’d long since abandoned strict religion, expanded my worldview, and earned a Bachelor of Science. But I still had misconceptions to overcome. From a distance, meditation and mindfulness seemed foreign; a bit too “woo” for my nursing background in Western Medicine. But I wanted freedom from addiction more than anything. So I joined the eight-week course my counselor suggested and quickly learned mindfulness is backed by science, not voodoo.

    One session of MBRP and I was hooked in the best way. The gentle, individualized format reinforced compassion and welcomed curiosity. My heart felt as if it had come home.

    While presumably not as radical as my own youthful conditioning, limiting beliefs and inaccuracies are a common barrier to people trying out meditation. Whether you’re sober-curious, or the top coin-earning member of your local recovery program, meditation may boost your well-being to new heights. Don’t fall for the following myths.  

    Myth: Meditation means clearing the mind of thoughts.

    Method: Mindfulness Meditation consists of observing, training, and focusing thoughts; not eliminating them. The sign of a “good meditator” is not the capacity to make the mind go blank or think nothing. Many people fear they’re incapable of meditating because of incessant, restless, racing or overwhelmed thoughts.

    The truth is, all humans are continuously thinking; that’s just our minds doing what minds do best. Meditation improves our capacity to understand and even train the mind. No person’s brain is too chaotic to practice, it may just take some of us longer to discover successful techniques and cultivate these new skills.

    With time and perseverance, we can improve the quality of our thinking by bringing our awareness to the present moment. We detach from stressful, negative thought patterns, improving focus and concentration. Changing the relationship to our thoughts is an especially powerful tool in maintaining sobriety. And since cognitive function and personal control are fully intact, no need to panic; outside forces won’t hijack your brain for evil intent.

    Myth: Meditation is a religious ritual.

    Method: Meditation can be associated with religious ritual or tradition. So can most modern medicine, if you follow it back in time far enough. The history of medicine and healing intersects heavily with religion, and the earliest healers were shamans and apothecaries.

    Prior to scientific method and evidence-based practice, religion, magic and superstition formed the basis for treatments and remedies. With nearly 40 years of scientific research and present day MRI as a diagnostic tool, Western culture can appreciate what Yogis have known for centuries: Mindfulness works. And if mindfulness is the foundational concept, meditation is the practical tool. Meditation has roots in a multitude of religions, including Buddhism, Hinduism, Christianity, and Judaism. It’s prudent to understand and honor this, however, no doctrine or dogma is necessary.

    And one doesn’t need to feel they’ve betrayed their personal faith by practicing meditation; it’s a tool that spans the spectrum of spirituality from atheism to fundamentalism. Mindfulness-Based Stress Reduction is a secular mind-body intervention that has been shown to help relieve patient’s suffering and enhance coping skills for chronic pain, stress, and illness – including addiction and alcoholism.

    This program and others like it are becoming increasingly accessible and acceptable to the general population, as research enlightens us to the benefits. Mindful meditation is a powerful tool in sobriety, helping to manage cravings, foster resilience and better our relationship to ourselves and the world.

    Buddhist-inspired recovery like Refuge Recovery, while non-religious, explicitly promotes compassion, lovingkindness, generosity and forgiveness. And who doesn’t want a big heaping dose of that throughout their recovery journey?

    Myth: Meditation requires sitting in Lotus pose on a cushion.

    Method: There’s no perfect position to meditate. Formal practice is often accomplished while sitting upright, with eyes closed or a gentle gaze toward the floor. An upright posture keeps us relaxed but alert, diminishes distractions and prevents sleepiness. But the essence of mindfulness is compassionate awareness, not physical punishment.

    I’ve heard Dave Smith of Against The Stream, begin his meditation instructions with these words: “Find a posture that is good enough for you.” Personally, I can’t sit with my legs crossed – much less in proper Lotus Pose. My feet fall asleep, the pain disrupting my flow. Some may say that’s an aversion I need to work with….and maybe some day I will.

    For now, I find what’s good enough in the moment. If the physical position causes you to cringe, try sitting with your back supported in a chair and your feet flat on the floor. It may be comfortable to lie down with a small pillow under your head or knees. There are many different chairs, benches, seats and cushion choices these days, making meditation accessible and comfortable for nearly anyone, not just those who can achieve instagram worthy Lotus level. 

    Myth: Meditation is sitting in silence for hours.

    Method: Silence means being alone with our thoughts, a scary precedent for many of us, especially in early sobriety. With four years of consistent practice, I still feel anxious if the lesson calls for extended silence. If the quiet puts you off, experiment with guided meditations.

    YouTube has an array of 60-second mindful exercises. Free Apps such as Aura and Insight Timer offer a seemingly endless assortment, with many in as little as three minutes. In just this brief amount of time, you can reset your daily intentions and regain mental clarity. Don’t beat yourself up if you plateau at the 10-minute mark or flee from the room when silence becomes unbearable.

    Mindful recovery teaches us to tolerate the discomforts in life – perhaps that starts with the silence on the cushion. Or perhaps for you, guided is the way to go. Either way, it takes gentle patience and persistence. This is personal training for the brain, not a quick fix for enlightenment. 

    Myth: Meditation happens on a cushion in a monastery.

    Method: Mindfulness meditation can happen anytime, anywhere, and isn’t practiced with a goal of perfect meditation under perfect conditions. It’s meant to help us get better at life. To help us develop compassionate, wise responses to external and internal stimuli. Some mindfulness can and should be done in ordinary spaces.

    For example, you can try an everyday task such as hand-washing or brushing your teeth mindfully. Similarly, eating meditations (like this raisin meditation) are a great method for concentrating the mind, expanding perspective, and cultivating awareness of the present moment.

    Integrating mindfulness into your lifestyle is the ultimate desired outcome. Just don’t attempt meditation while driving your car or operating heavy machinery!

    Mindfulness meditation can be a vital tool for successful sobriety. It improves our ability to live in the present moment, nurture ourselves and others with compassion and tolerate discomfort without reaching for substances to numb the pain. Let go of myths and misconceptions and begin practice today to start experiencing the rewards of living mindfully.  

    There are many types of meditation. This article discusses Mindfulness Meditation specifically, which is just one form of the practice. Resources for mindful/meditation recovery programs include but are not limited to: Refuge Recovery (Buddhist inspired, non-religious), Eight Step Recovery (Buddhist Path) and Mindfulness Based Relapse Prevention (science-based). Go here for other types of meetings in your area.

    Tiffany Swedeen, RN, BSN, CPC/CPRC is a certified life and recovery coach, She Recovers Designated Coach, and a registered nurse in recovery herself from opioids and alcohol. Tiffany lives “sober out loud,” proudly sharing her story through advocacy and blogging and is passionate about helping others do the same. Her goal is to eradicate shame and empower all to live a life of radical self-love. You can contact Tiffany through her website Recover and Rise, read her blog www.scrubbedcleanrn.com and follow her @scrubbedcleanrn. 

    View the original article at thefix.com

  • Florida Sues CVS, Walgreens For Their Alleged Roles In Opioid Crisis

    Florida Sues CVS, Walgreens For Their Alleged Roles In Opioid Crisis

    The suit claims that the companies failed to stop “suspicious orders of opioids,” and dispensed “unreasonable quantities” of such drugs.

    The state of Florida has named two of the largest drugstore chains in the United States—Walgreens and CVS—as well as Insys Therapeutics, in a lawsuit that alleged that they “played a role in creating the opioid crisis.”

    Florida Attorney General Pam Bondi issued a press release stating that the pharmacy giants and Insys, which manufactured the fentanyl-based medication Subsys had been added to a state-court lawsuit filed on May 15, 2016 against Purdue Pharma, L.P.—the manufacturer of OxyContin—and other pharmaceutical manufacturers for allegedly contributing to the opioid epidemic with their opioid-based products.

    The suit against CVS and Walgreens alleges that the companies failed to stop “suspicious orders of opioids,” and dispensed “unreasonable quantities” of such drugs from their locations.

    In the complaint, the Attorney General’s Office alleged that Walgreens Co.—the largest drugstore chain in the nation—has distributed vast amounts of opioids throughout the state of Florida, and in some cases, reportedly distributed millions of pills that far outnumbered town populations.

    The suit cites an unidentified Florida town where the Walgreens location is alleged to have sold 285,000 pills in a single month to a town with just 3,000 people.

    According to the suit, some stores reportedly experienced six-fold sales growth for pills in just two years time. Walgreens previously paid a record settlement of $80 million in 2013 for violations of record-keeping and dispensing regulations that allowed oxycodone and other pain medications to be diverted for black market sales.

    The accusations against CVS Healthcare Corp. and CVS Pharmacy, Inc.—the second largest U.S. drugstore chain—claim that the company sold more than 700 million opioid products between 2006 and 2014, including three towns that received and dispensed “huge quantities” of opioids during that time frame.

    CVS also paid $22 million to resolve allegations by the Drug Enforcement Administration (DEA) that retail stores in the town of Sanford, Florida sold painkillers that were not prescribed for “legitimate medical purposes.”

    The suit’s allegations against Insys Therapeutics echo similar charges levied against the troubled pharmaceutical firm, which has been accused of paying doctors to prescribe Subsys, a medication for patients with breakthrough cancer pain, to patients without cancer or similar diagnoses.

    The suit cites public records that showed that Insys paid $18.7 million to doctors between August 2013 and December 2016, including one Florida physician who received $270,000 from the company.

    According to data from the Center for Medicaid and Medicare Services, more prescriptions for Subsys were written in Florida than in any other state.

    A spokesperson for CVS labeled the lawsuit “without merit” and said that in recent years, the company “has taken numerous actions to strengthen our existing safeguards to help address the nation’s opioid epidemic.”

    View the original article at thefix.com

  • Naloxone Price Spiked 600% During Opioid Crisis By Drug Maker

    Naloxone Price Spiked 600% During Opioid Crisis By Drug Maker

    One drug manufacturer reportedly increased the price of its naloxone drug Evzio from $575 per dose to $4,100 per dose.

    Naloxone, the opioid overdose reversal drug, has been heralded as a lifesaving intervention credited with helping stem the death toll of the opioid epidemic. However, one drug manufacturer reportedly saw the demand for the drug as a lucrative opportunity, raising its price 600% over the past four years. 

    According to a report commissioned by Sens. Rob Portman (R-OH) and Tom Carper (D-DE), drug manufacturer Kaléo “exploited the opioid crisis” by increasing the price of its naloxone drug Evzio from $575 per dose to $4,100 per dose. 

    Naloxone can save people’s lives during opioid overdoses by reversing the effects of opioids. Sometimes, in the case of powerful synthetic opioids like fentanyl, multiple doses need to be administered. 

    According to the report, Kaléo intentionally increased the price of Evzio, in addition to manipulating how the drug was processed by insurance companies to take advantage of a money-making opportunity.

    “In conjunction with the price increase, Kaléo launched its new business plan,” the report reads. “The Evzio Commercial Update Executive Summary, pictured here, dated April 2016, noted ‘2016 is critical to long-term success.’ With the increased price and new business model, Kaléo sought to ‘[c]apitalize on the opportunity’ of ‘opioid overdose at epidemic levels—a well-established public health crisis.’”

    The report concluded that Kaléo’s aggressive pricing cost taxpayers $142 million through payments made through Medicare and Medicaid, according to a press release from Portman’s office. 

    “Naloxone is a critically important overdose reversal drug that our first responders have used to save tens of thousands of lives,” Portman said. “The fact that one company dramatically raised the price of its naloxone drug and cost taxpayers tens of millions of dollars in increased drug costs, all during a national opioid crisis no less, is simply outrageous. The Subcommittee will continue its efforts to protect taxpayers from drug manufacturers that are exploiting loopholes in the Medicare and Medicaid system in order to profit from a national opioid crisis.”

    Carper agreed, saying, “We know that naloxone can save lives. We need to take the necessary steps to ensure that drugs like this are affordable and accessible to those in need, especially during a public health emergency of this magnitude.”

    In response to the report, Kaléo issued a statement pointing out that it has donated thousands of doses of Evzio, and claimed that it has never turned a profit from the drug. 

    “Patients, not profits, have driven our actions,” the company said.

    Read more about the report’s findings and how Kaléo manipulated pricing here.  

    View the original article at thefix.com

  • Philadelphia Clears Out Another "Heroin Camp" As Winter Hits City

    Philadelphia Clears Out Another "Heroin Camp" As Winter Hits City

    It’s the third homeless camping spot cleared out in the Kensington neighborhood in recent months.

    Last week, police in Philadelphia shut down another of the city’s so-called heroin encampments, forcing the area’s homeless from under a railroad bridge and urging them into a local shelter. 

    It’s the third homeless camping spot cleared out in the Kensington neighborhood in recent months, according to the Philadelphia Inquirer, and the forced relocation comes just as the city’s settling in for the cold with the first snowfall of the season. 

    Residents at the encampment were warned last month that they’d need to move, but a few dozen were still on scene Thursday when police, outreach workers and homeless advocates showed up to supervise the relocation. 

    Close to 40 people agreed to enter the low-barrier shelter, a place where residents don’t have a strict curfew keeping them inside at night and they aren’t required to stop using drugs, the newspaper reported. 

    In some parts of the city, the opioid-addicted homeless population has surged in recent months, the Inquirer wrote in September. In Kensington, the number of people living on the street more than doubled in the course of a year, bumping up from 271 in 2017 to 703 a year later, authorities said. 

    “We certainly recognize that things have gotten worse, that the neighborhood is under siege,” Brian Abernathy, the city’s first deputy managing director, told the Inquirer. “People are suffering. We have to do better, and we’re exploring new approaches. We expect to have something soon.”

    The uptick in Kensington homelessness comes even as homelessness in the rest of the city appears to be declining. City officials accounted for 1,355 people living on the street in August of this year, an increase from the 983 counted at the same time last year. 

    The increase in Kensington alone could account for all of that, and officials said the uptick isn’t simply the result of displacement from other areas of the city. 

    “It’s not just a reshuffling,” said Liz Hersh, the city’s Office of Homeless Services director. “It’s an influx.”

    Now, with the clearing of the Frankford camp under the tracks, there’s only one big homeless hotspot left in the neighborhood—the Emerald Street encampment.   

    View the original article at thefix.com

  • New Jersey Sues One Of Its Largest Employers Over Opioids

    New Jersey Sues One Of Its Largest Employers Over Opioids

    The lawsuit alleges that Janssen Pharmaceuticals minimized the risk of opioids and targeted older patients who were less aware of the dangers of the drugs.

    The pharmaceutical industry is a major economic driver for the state of New Jersey, but that did not stop the state’s attorney general from launching a lawsuit against Janssen Pharmaceuticals, one of the state’s largest employers, over its marketing practices around opioids.

    “It is especially troubling that so much of the alleged misconduct took place right here in our own backyard,” New Jersey Attorney General Gurbir Grewal said at a news conference, according to the New York Times. “New Jersey’s pharmaceutical industry is the envy of the world, with a long history of developing vital, lifesaving drugs. But we cannot turn a blind eye when a New Jersey company like Janssen violates our laws and threatens the lives of our residents.”

    The lawsuit alleges that Janssen minimized the risk of opioids, targeted older patients who were less aware of the dangers of the drugs, and made an effort to “embed its deceptions about the viability of long-term opioid use in the minds of doctors and patients.”

    The lawsuit focuses on the eight-year period that Janssen marketed two opioid products — Nucynta and Nucynta ER — before selling the rights to those medications for more than $1 billion in 2015. 

    Grewal said that the company intentionally fostered misinformation about those drugs. 

    “They funded bogus research,” he said. “They pushed bogus theories like pseudo-addiction, things that have been debunked. They positioned Nucynta and Nucynta ER as the safer alternative to other more powerful opioid drugs and, as the director mentioned, in fact, they were the same types of opioid drugs.”

    The lawsuit points out reportedly egregious prescribing practices, including one patient received 125 prescriptions for two opioids in just one year, totaling a 2,700-day supply of opioid pills. The doctor who wrote those prescriptions had taken hundreds of visits from Janssen representatives, the lawsuit said. 

    The pharmaceutical industry in New Jersey has shrunken slightly amid the opioid crisis, but still makes up about 8% of jobs in the state. However, Grewal said that did not factor into his decision over whether or not to pursue a lawsuit. 

    “We’re not shying away from holding folks accountable,” Mr. Grewal said. “If they’re culpable, we’ll hold them accountable.”

    This is the first time that New Jersey has taken legal action against a company based in the state, the New York Times reported. However, it’s not the first opioid-related lawsuit in the state. Former Governor Chris Christie’s administration launched legal action against Purdue Pharma and Insys Therapeutics, another opioid manufacturer. 

    View the original article at thefix.com

  • Inside Switzerland's Addiction Treatment Experiment

    Inside Switzerland's Addiction Treatment Experiment

    One Swiss organization is finding success with a treatment model centered around medical-grade heroin

    With some treatment models still offering fairly dismal success rates, specialists are broadening the parameters of what successful treatment looks like. In Switzerland, an injection center attached to the Geneva University Hospitals is conducting an experimental heroin-prescription program (PEPS). Patients addicted to heroin check in daily for their Swiss laboratory manufactured diacetylmorphine, or heroin.

    Switzerland’s 1,500 patients at 22 PEPS centers have all failed previous attempts to end their heroin addiction with drug-replacement therapy. Patient Marco, aged 44, was quoted in The Nation: “Methadone didn’t work for me. The side effects were terrible, and I didn’t get any tranquilizing effect. So I was taking other drugs on top of it. I’ve been registered here for the last six months. I’ve put on weight, and cut my heroin use by 80%. Eventually, I want to get clean.”

    Here is a new model for success: instead of complete and immediate sobriety, the goal is to slowly wean the patient off of heroin, while also providing treatment for the underlying issues of addiction during the course of the program.

    Meanwhile, the patient is receiving medical-grade heroin at highly controlled doses and is in much less risk of dying from an overdose, and at no risk of contracting a disease (such as HIV) or dying from tainted drugs or dirty needles. The patients are also much less likely to be involved in criminal activity around their drug addiction. The program offers “an easier, softer way” toward sobriety.

    Yves Saget, an addiction nurse, told The Nation, “Addiction happens when taking drugs becomes the only strategy for dealing with difficult situations. We don’t say ‘fix’ here, we say ‘treatment. The brain becomes dependent, and needs heroin to maintain its balance. At this center, we are treating 63 patients with diacetylmorphine. Medical heroin is pure, unlike the drug you buy in the street, which is cut with caffeine, paracetamol, and other substances. Street heroin isn’t satisfying, so addicts often take other narcotics with it, or alcohol, or psychotropic drugs such as benzodiazepine. Our dosage, which is individually tailored, allows patients to live as normal a life as possible.”

    Switzerland had a crisis in the 1980s when heroin use suddenly rose dramatically. The Swiss police tried to limit the criminal issues arising around this drug use by confining heroin uses to areas that soon became known as “needle parks.”

    The Swiss government decided they must act. Ruth Dreifuss is a Social Democratic former president of the Swiss Confederation. She told The Nation that at the time of the peak crisis, “We created a forum that brought together the federal state, the cantons, and the affected cities to allow the different actors to get to know each other’s viewpoints. Open drug scenes couldn’t be allowed to continue, but shutting them down would mean finding other solutions. Everything we’d tried had failed. The doctors prescribing methadone suggested allowing them to prescribe heroin. Methadone has been prescribed in Switzerland since the 1960s, so we were mentally prepared.”

    So began Switzerland’s program of prescribing heroin to people with addiction for whom replacement therapy had failed. A four-pillars policy was created, including prevention, therapy, risk reduction, and repression. The first injection centers for prescription heroin opened in 1994, most of them in Switzerland.

    Today, public hospitals as well as private, state-funded centers run the injection centers.

    The program has been a success. Drug-related crime has seen an “exceptional reduction,” according to a study by the University of Lausanne’s Institute of Forensic Science and Criminology. The number of people with addiction involved with police interaction has fallen by two-thirds.

    “Crime linked to heroin has almost disappeared because the drug is now available for free,” Regula Müller, social-affairs counselor for the city of Bern, told The Nation.

    In addition, heroin dealers have lost their customer base, and prices of the drug are low, making selling heroin a less attractive gamble. The personal gain for those addicted to heroin and those who love them have been enormous, with HIV positive rates at less than 10%, from 50% in the ’90s. And numbers impossible to argue with: drug-related deaths of those under 35 years old fell from 305 in 1995 to 25 in 2015.

    View the original article at thefix.com