Substance addiction takes its toll on every part of a person: physical, mental, emotional, and even spiritual. The impact of addiction on the human body is extensive and devastating in many ways: sleeplessness and insomnia, loss of appetite and in coordination, and ultimately, a physical dependency that presents itself through cravings, flu-like symptoms, and changes… Continue reading Can Exercise Help Your Recovery?
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Anxious about going out into the world? You’re not alone, but there’s help
As more people become vaccinated, many of them are eager to resume their social lives. And yet, many are fearful, and some may not want to return to life as they previously experienced it.
Demi Lovato: Snapshot of Recovery
After her appearance at the NFL Championship, Demi Lovato in recovery as making a comeback. Her overdose has empowered her to pursue recovery.
Gratitude in the New Year
Having gratitude in the new year is essential for starting your new year in recovery off on the right foot. Gratitude is beneficial for mental health.
Victims of the Opioid Crisis
As you probably know by now, we are in the midst of an opioid crisis. Experts have estimated 10.3 million Americans aged 12 and older misused opioids last year, including 9.9 million prescription pain reliever abusers and 808,000 heroin users. Additionally, the U.S. Department of Health & Human Services has reported that more than 130… Continue reading Victims of the Opioid Crisis
Tips for Battling Relapse Over the Holidays
We are in the thick of the holiday season, and while this should be a joyful and celebratory time, it can be challenging for those of us trying to maintain our sobriety. But, dealing with an addiction doesn’t have to ruin your holiday fun. We’ve come up with seven tips to help keep you on… Continue reading Tips for Battling Relapse Over the Holidays
New Study Finds Secondhand Harms of Drinking Affect 1 in 5 Adults
a new study has shown the secondhand harms of drinking are far-reaching, affecting not just those drinking but those sober and caught in the crossfire.
Observing Recovery Month in September
September is Recovery Month, a time where people celebrate their years of sobriety or begin their journeys to freedom from substance.
What Happens During a Blackout – and Why They are Dangerous
If you’ve ever had to ask yourself “what happened last night?” after drinking or had to piece the night together with a limited memory, chances are you’ve experienced a blackout. And trust me, it’s not a fun experience to have. The Science of Blackouts According to the National Institute on Alcohol Abuse and Alcoholism, blackouts… Continue reading What Happens During a Blackout – and Why They are Dangerous
Breaking the Coffee-to-Wine Cycle
From Coffee to Wine Not too long ago, I went to dinner with a friend who’s a new mom. Still on Maternity Leave, she joked that her days consisted of pounding cups of coffee during the day and then winding down with wine in the evenings. As a mom myself, I remember a little too… Continue reading Breaking the Coffee-to-Wine Cycle
