Tag: self-reflection

  • What Happened When I Spent Christmas Eve in a Basement with a Crazy Cat

    I didn’t exactly catch the holiday spirit, but I took a suggestion that kept me hanging on by my claws through the Next 12 Days of Christmas…

    It was Christmas Eve, 2013, and I was scooping poop from a litter box in my neighbors’ basement. Leticia and Dana had rescued a feral kitten whose new habitat extended from the hot water heater to the washer/dryer. Although it was icy outdoors and toasty within, this foster feline wasn’t buying into her rehabilitation. But I was. I was three months sober.

    Kitty was ambivalent towards humans. She darted about the boiler room, kicking up supermarket circulars that had been neatly layered for her comfort. As I shook Friskies into the bowl, she shouldered up to me, twitching her tail against my forearm, her throat vibrating under a flea collar. As I reached to pet her, she caught my wrist between her paws and bit down hard on the hand that fed her.

    I was tempted to punt the little ingrate into the sewer trap, but instead I dialed a sober friend. Darlyne listened as I droned on about what I was sure would be my worst holiday ever, the bluest Blue Christmas imaginable. After fourteen years of marriage, my husband and I had agreed to call it quits in September. Here we were now in December, Yuletide upon us, and that sparkling snow globe of a mental construct—the family Christmas—was shattering. There would be two trees this year instead of one, two piles of hastily-wrapped presents, and even two plates of sugar cookies, left for two Santas, because our younger son was only six, and very much still a believer.

    I never doubted my decision to divorce, but I had misgivings when it came to the kids. I feared the emotional fall-out from all those times when mom’s temper met dad’s radioactive passive-aggression. I saw an acid cloud of neuroses raining down upon my sons from their parents’ split, a psychic soaker that would take them years of therapy before they’d start to dry out.

    I watched two lines of red dots on my forearms swell and connect where the beast had scratched me. Then I lost it. I broke down bawling on the basement floor. After a while, Darlyne interrupted me. “Viv I get it. I do. it’s a rough time. A really rough time. And it’s good you’re letting it all out. But we’ve been on the phone thirty minutes now and I’m gonna pee my pants.”

    “Ok,” I said as I blew my nose into the deli section.

    “But listen,” Darlyne said before signing off, “I want you to do something.”

    Change or Die

    I had no idea what she was going to say, but I already knew I didn’t want to do it. The default of my defiant alcoholic mind—then and now, drinking or sober— is “NO.” But recovery, I have learned, is about change. And change often means saying “YES” instead of “NO.” It means being willing to take suggestions—often awkward, tedious or unsexy actions that force me to sit with feelings and stretch my tolerance for discomfort.

    “It’s just going to be so weird for the kids to wake up Christmas morning and not see two parents!” I wailed, ignoring my friend’s bladder. I wasn’t done catastrophizing.

    “Just listen,” Darlyne was louder now. “I want you to do something, and I promise it will help.”

    At that moment, I had a choice: take in what my friend was telling me, or tune her out. Sobriety is about making choices, and I’ve made some doozies in my fifty-five years of frolicking between a few zip codes in New York City, with or without a Bacardi and Coke in hand. And the takeaways from all my choices—good and bad—have always been there too. Only now I’m actually able to take these takeaways. Free of mind and mood-altering substances, I’m present for each new experience, and I can see my part in it. Sometimes I repeat the same mistakes, but these successive ones occur less often, and feel less calamitous. It’s getting better. And that feels good.

    But I wasn’t feeling good that morning. I was cold and panicky.

    “What is it?” I choked.

    “Make a list of ten things you’re grateful for,” said Darlyne, “and save it in your phone. Then read it back to yourself, over and over again, for the next two weeks. Got it?”

    “I got it,” I sniffled.

    “You’ll feel better. Trust me.” Then she hung up.

    I was skeptical, and I didn’t feel better yet, but I did it. I squatted on that cellar floor, my tailbone pressed against the cold cement, and I took that sober woman’s suggestion. It was one of the better moves I’ve ever made.

    Ten things I’m grateful for:

    1. My sobriety
    2. My sons
    3. My family (most of the time)
    4. My soon-to-be ex (He’s a good dad after all.)
    5. All my friends (from 4th grade to the present)

    What else?

    1. My first cup of coffee in the morning
    2. A good mattress
    3. Food in my stomach
    4. The sun rising over the rooftops

    I don’t remember the tenth. So I’ll just add something now, something that could have been on that first list.

    1. Pannetone

    Yes, the fluffy bread, loaded with raisins, that you only see in supermarkets at the holidays. To go with number 6. For me, the small things on my list have come to matter too. Even when the big ticket items are absent—like the job with benefits, or the boyfriend—the small, quiet things are always there, if I look for them. Like the neighbor with the beehive in his backyard, who feeds my Poohish habit with a steady supply of golden honey nine months of the year out of twelve.

    There! I read the list in my cupped palm. Then I reread it. Well, I wasn’t jolly yet, but I was functional. Mrs. Santa Clause dried her tears in an ad for holiday ham, then stood up and got on with the business of making magic for her kids that Christmas Eve. And she muttered that merry mantra over and over for the next twelve days and arrived at the new year, clean, sober, and—to her surprise—not absolutely miserable for every second of it.

    Flash forward to 2020, amicably-divorced and effectively co-parenting, I feel far-removed from that bleak midwinter morning spent bawling in a basement with a bipolar cat. I still have days where I forget that I’m wildly blessed, days where I watch my teen on the tennis court and forget the shattered ankle, the surgery, the cast, and the flawless recovery. I still have sour days where I see only another wet towel on the bathroom floor and pistachio shells on the pillow case.

    But on these days, thankfully, I remember what will slap me back into gratitude. I know that if I just jot ten things I’ve got going for me, it’ll make me feel better. I also know that when I neglect to count my blessings, I’m more likely to cry over every glass of spilt milk or busted garbage bag.

    When my twelve-year-old quips: “Quit trying to make your own disgusting chicken fingers and just take me to McDonald’s,” I don’t collapse in tears on the linoleum anymore; instead, I rattle off my list. My sobriety is always on top, and my sons still take the number two spot (except today, the younger slides down to number eight). My good health follows, then my elderly parents and my brother, who mows their lawn and drives them to doctors’ appointments. I acknowledge my good neighbors, my shrink, my deep pre-war apartment bathtub, fat dogs with short legs, and my self-respect.

    Then I turn to Liam and say: “Put on your hoodie, we’re going to McDonald’s.”

    View the original article at thefix.com

  • No Map or Compass

    The feeling of that first sip changed me into everything I was not: confident, brave, careless, fearless and most importantly, accepted by all the people I looked up to.

    There is nothing unique about my beginnings with alcoholism. The first time I got drunk it was exactly what every other alcoholic says, something inside of me changed. At the ripe age of 13 I took my first sip of alcohol outside the parameters of my own home.

    My parents always had empties lying around when I was a kid, mostly my dad in those years, and I found it to be both dangerous and exhilarating to take the few last bottom drips for myself. This started when I was four. Even then, the rush of being defiant felt warm and cozy — a feeling that later in life would fuel my every move.

    That same feeling hit me harder than ever before when I was sitting on a garage roof with an older boy from the neighborhood. He handed me a 26 of vodka and a one-liter carton of orange juice. Vodka, orange, vodka was how I was trained to drink. Made sense to me. The feeling of that first sip changed me into everything I was not: confident, brave, careless, fearless and most importantly, accepted by all the people I looked up to.

    Everyone drank where I came from and there were never really any parents around. Even if they were around, they didn’t seem to mind that we were stealing liquor and hiding in the basement to drink it or that they were the ones supplying it for us.

    My parents were not this way. My dad was an alcoholic drug addict and my mom was the same except she was a sober dry-drunk who eventually became an addiction counselor. So, I made sure to stay away from there as much as possible. This is how I ended up on that garage roof, eager to fit in and be like everyone else.

    I was not like everyone else. These nights became more frequent and the invites got more regular. The older boys loved getting me and my best friend as drunk as possible and seeing what they could make us do. There wasn’t much we wouldn’t do and there wasn’t much we wouldn’t drink. I had a knack for it. I could drink whatever was given to me and drink twice as much as I was expected to hold. The drunker I got, the better I felt — a dangerous cycle that my grandma, a recovered alcoholic, always warned me about. As a matter of fact, all my family warned me about the addiction gene we had but I always thought I was better than that. I would never end up a drunk.

    I kept this attitude for the next 13 years of my life. I had sobered up a few times, or tried to at least, but I always ended up coming back to the warm bath of alcohol and sinking right in.

    I started playing in bands in basements and garages when I was 16. We would play shows at community centers around Saskatoon and we would spend hours jamming, smoking weed and sipping Jägermeister. This is what all the greats did, so why would we do it any different? As I became bar age (or old enough to pass for bar age), I wanted to start playing shows to an older, more sophisticated crowd. The bar owners loved a guy that would play for free; as long as people were there drinking they didn’t mind.

    I remember the first time I got offered an “exposure” show to open for a touring band on a Thursday night on Broadway in Saskatoon. The offer was one set, 20 minutes, 50% off food and drink tickets. Drink Tickets! They were really going to pay me with booze! I had never heard of such an amazingly lavish thing. My band and I, 18 years old, playing on Broadway and being fed alcohol by the establishment. I truly felt like I was making it right then and there.

    But as all good things do, the band came to an end when my partner and I decided to pack up and move to my hometown of Calgary, Alberta. She got accepted to a school there and I could pursue my music dreams in a much bigger market.

    When I returned home all of my old drinking buddies were there right where I left them and our first night in Calgary was spent in a blackout at a karaoke bar in the same neighborhood I grew up in. It felt so good to be home. Things were not easy out in Calgary, though. I had more on my plate at 22 than anyone else I knew. I spent my days giving all of my time to others and by the time evening hit I just needed a beer. A beer would usually turn into a few more, followed by a few shots, some weed, more beers until the bar was closed and I ended up at someone’s house drinking until the booze ran out or I passed out, whichever came first.

    For a few years this was an everyday occurrence: a perpetual cycle of hangovers and morning bongs rips to get me through until it was time for a drink. The worst part is I was happy with this. Sure, I would get a little too rowdy sometimes and get into a fight with a stranger. And I mean, sure, on occasion I would end up needing to be removed by the police from the place I was at. And, okay, I once in a while got a little too drunk and liked to beat up my friends. Isn’t that what everyone did?

    2015 was the worst year of my life. My grandmother, after many years of battling heart and liver problems, passed away on April 30th. She was my rock, the only safe place I knew. Before she passed, she told me that I needed to stop drinking. She told me that the way I drank worried her and she wanted me to have a good life. She sobered up for me so I figured I could do the same for her.

    I could not. My drunks became sad, tear-filled nights that I barely remember. I don’t remember much from that year at all. November 14, 2015 is when my drinking took a hard turn for the worse. I was playing a show the night before at a bar in Calgary. Before I went on I called my dad which was a ritual we had established since I left the family acreage back in Saskatoon and he and mom split. He didn’t answer which I didn’t find to be that unusual and I figured he would call me back when he saw the missed call.

    My dad in a drunken state of desperation and sadness ended his life that night alone in our family home. I could not handle the pain of losing the two of them in the same year. It was like I was walking through the woods with no map or compass. I quit working to stay home and drink and my drunks were angry and violent. I would lash out one moment and the next be pouring shots for me and all my friends.

    The next few years are really all a big blur that I can’t seem to figure out. I was suppressing every emotion that would come up and hiding behind an image I had created with my music. No one knew what was going on inside of me unless I was in a manic, drunken state. I seemed to find a new rock bottom every few months but never seemed to hit my head hard enough.

    I am happy to say that as I write this down I have successfully stayed sober for two years’ worth of one day at a times, I have two beautiful daughters that I am actually able to be there for, and my partner and I have a stronger relationship than ever before. Life has not gotten easier since I put down the bottle, but it has gotten a whole lot better.
     


    Forrest Eaglespeaker’s band, The North Sound, has just released their second full-length roots-rock album, As The Stars Explode. The album is an autobiography written from places of pain, realization, and healing. It weaves together themes of addiction and sobriety, mental health, and intergenerational trauma. Some of the songs were written while Eaglespeaker was in the chaos of active alcohol addiction (such as “My Happiness”), some in the more grounded and “new” life of sobriety. “Better Days” was the first song Forrest wrote in sobriety and was released as a single during the beginning of the COVID-19 pandemic.

    Listen on Spotify. Watch the video for Heavy Heart.

    View the original article at thefix.com

  • A Temporary Suicide

    How do you square that madness of loving what alcohol does to you for a few hours while suspecting that it’s killing you?

    “Men intoxicated are sometimes stunned into sobriety.”
    – Lord Mansfield (1769)


    Today marks five years since I had my last drink. Or maybe yesterday marks that anniversary; I’m not sure. It was that kind of last drink. The kind of last drink that ends with the memory of concrete coming up to meet your head like a pillow, of red and blue lights reflected off the early morning pavement on the bridge near your house, the only sound cricket buzz in the dewy August hours before dawn. The kind of last drink that isn’t necessarily so different from the drink before it, but made only truly exemplary by the fact that there was never a drink after it (at least so far, God willing). My sobriety – as a choice, an identity, a life-raft – is something that those closest to me are aware of, and certainly any reader of my essays will note references to having quit drinking, especially if they’re similarly afflicted and are able to discern the liquor-soaked bread-crumbs that I sprinkle throughout my prose. But I’ve consciously avoided personalizing sobriety too much, out of fear of being a recovery writer, or of having to speak on behalf of a shockingly misunderstood group of people (there is cowardice in that position). Mostly, however, my relative silence is because we tribe of reformed dipsomaniacs are a superstitious lot, and if anything, that’s what keeps me from emphatically declaring my sobriety as such.

    There are, for sure, certain concerns about propriety that have a tendency to gag these kinds of confessions – I’ve pissed in enough alleyways in three continents that you’d think the having done it would embarrass me more than the declaring of it, but here we are. There’s also, and this took some time to evolve, issues of humility. When I put together strings of sober time in the past, and over a decade and a half I tried to quit drinking thirteen times, with the longest tenure a mere five months, I was loudly and performatively on the wagon. In my experience that’s the sort of sobriety that serves the role of being antechamber to relapse, a pantomime of recovery posited around the sexy question of “Will he or won’t he drink again?” I remember sitting in bars during this time period – I still sat the bar drinking Diet Coke during that stretch – and having the bartender scatter half-empty scotch tumblers filled with iced tea around the bar so that when friends arrive, they’d think I’d started drinking again. Get it?! So, this time around I wanted to avoid the practical jokes, since in the back of my mind I’d already decided that the next visit to the bar wouldn’t necessarily have ice tea in those glasses. Which is only tangentially related to my code of relative silence for the last half-decade – I was scared that the declaration would negate itself, and I’d find myself passed out on my back on that sidewalk again. So, at the risk of challenging those forces that control that wheel of fate, let me introduce myself – my name is Ed and I’m an alcoholic.

    Here’s the thing though: for many addiction specialists, five years marks long-term recovery. Very few who try get here, and not everyone who does stays here, but by some strange combination of luck, contemplation, and white knuckles I’ve strung together one day after another and if not exactly proud (well, a little) I’m more than anything amazed. Because had you asked me even a weekend before my last drink, when I purchased an old-fashioned cocktail shaker for myself as a gift marking the start of a new semester, if I could have conceived of a month without drinking, much less five years, it would have been unimaginable. During a previous attempt to dry out I contemplated the idea of having a designated wet weekend each month when I’d lock myself away without computer or cell phone and get shit-faced black out drunk because the idea of a life without alcohol seemed so impossible, and now I’m the sort of person who wakes up every day at dawn (and not on the sidewalk this time). I can count the days before my sober anniversary each year like part of the liturgical calendar, often made possible by social media’s annoying tic of reminding you of every bad decision you’ve ever committed, so that I can chart the last time I drank with this or that drinking buddy, the last time I went to the bar after work, the last time I drank on the patio of my apartment complex. What always strikes me is how that morning of the last drink, when I got up, I was looking forward, as I always did, to go to the bar. My quitting, thank God, was never planned. Had it been I doubt it would have taken.

    If you detect a hint of nostalgia like the tannins in a glass of chianti, you’re not amiss. They call it euphoric recall, the way a brain the consistency of Swiss cheese can edit out all of the bad things, the embarrassments, the traumas, the pain, but only remember the conviviality, the solidarity, the ecstasy. The way in which you recall the electric hum in the skull when sitting like a god with your broken shoes on the brass rail, staring at a neon sign and feeling infinite; but not the pile of vomit on your chest, surprised that you haven’t choked to death. The memory of all of the friends you made at dives around the world, but not that nothing either of you said was worth remembering. The feeling of instant, almost supernatural, relief the moment a lager, a shiraz, a scotch hits your tongue, but not the shaking hand that brought the glass to your lips. The sense that accompanies drunkenness which holds that within the next fifteen minutes the most amazing things were going to happen, that limitless potential always was about to occur, but not that it never did. Sobriety becomes possible when you begin to remember the bad that outweighed the good – when you continually force yourself to understand that.

    Now some people may wonder why you don’t just avoid all of that stuff, why you can’t just moderate. As the dark joke goes, if I could moderate my drinking, I’d get drunk every day. I used to make a big deal about how angry I was that I couldn’t just have a drink or two, that there was such privilege in being able to wax poetic about the vagaries of hopiness levels in India Pale Ales without publicly shitting yourself, of being able to savor the peatiness in a single malt Laphroaig without stumbling back home unremembered to yourself and the world, but I never really wanted those things. Anger was performative for the counterfeit stints in sobriety, when the real thing happens and you know it’s dryness or death, then different emotions emerge. And the truth is that because I have no interest in drinking that way, in moderation, I begrudge nobody who wants to do it, who can do it. I suspect that moderate drinkers have never concocted baroque rules of order around drinking based in how much of which thing you can drink in what location for what amount of time (which you still break anyhow). I suspect that moderate drinkers never fear that the moment alcohol hits their lips that they’re ceding part of their sovereignty, not the part of their soul which keeps them from stumbling out into traffic so much as the part of their soul that cares. I suspect that moderate drinkers always know for sure that, barring the regular kind of calamity, they’re certain to come home safely at the end of the evening (probably before the nightly news).

    I’m not angry – at all – over the existence of the moderate drinker. What I am is confused. I don’t understand that aspect of them, I can’t grasp their reality. Once you started drinking how could you not want to keep doing it? How could you not pursue oblivion or extinction unto joy, or at least the pretending of it? For me, the thought of half a pint is anathema, the idea of not sucking the ice cubes clean of whisky is confusing. This is not to say that I was completely incapable of putting the glass down, of leaving the bar at four in the afternoon and being able to twitchily abstain until dinner drinks. This is not to say that responsibility, or duty, or love couldn’t compel me to stave off a binge, nor is it to say that all drinks (or, honestly, even most) would result in a mad spree of boozing. You don’t necessarily pour the bottle down your throat every time. What it says is that once the cork comes out, there’s always a sense of being not-quite-right unless you’re chasing your chaser with a chaser, playing the drinking game of taking a shot for every time you take a shot. You can force yourself to not take that next drink (except of course for those times when you can’t), but you’re forever itchy, at least until the djinn is out of your system.

    There has always been a sense, as I think Carl Jung (or somebody similarly evocative) put it, that alcoholism is a physical solution to a spiritual problem. While I’m loathe to romance the affliction that much, for it simply exonerates too many assholes, I doubt that anyone who is an addict doesn’t at least share in some sense of incompleteness, that liquor plugs a hole in the spirit which of course comes rushing out all over the floor. For most people, I’ve heard, alcohol is something that accompanies food, or celebration, or unwinding, that occasionally there’s a bit of giddiness at having imbibed a bit too much – that some of these folks even have stories about that time, or even a dozen, when they had a bit too much in college, or at a birthday party, or a wedding. Alcoholics have a different relationship to liquor, an understanding of why spirits are called such. “I had found the elixir of life,” Alcoholics Anonymous founder Bill W. wrote in recounting the first time he got high from some Bronx Cocktails served at a party in 1916. Later, in the “Big Book,” which constitutes the scripture of AA, he writes that “Gradually things got worse.” Same as it ever was.

    Every drunk is in an abusive relationship with this thing they think they love, and which they dangerously hope loves them back. A lot of fantasizing, mythologizing, and philosophizing can surround justifications of drunkenness (or then again, not); a lot of denial, and the assumption that you have any agency in this thing tend to be even more universal to the disease. But the result is all the same. I’ve heard a lot of people in recovery say that they hated drinking, but that was never exactly my experience. I hated what it resulted in, the ruined friendships, the uncertainty, the physical ailments, the strange fear at 25 that 30 might not come, the knowledge at 30 that 35 definitely won’t. But here’s what I loved – the fraternity of talking, talking, talking (even if it’s nonsense), the courage to belt out the lyrics to “Thunder Road” at inopportune moments, feeling the almost mystical materiality of the bar’s surface (every warp and swirl imbued with infinity), the sense of adventure and limitlessness, even while doing nothing. Here’s what I hated – shaking, shaking, shaking (never nonsense), being surprised that you’ve woken up again, laying hungover in bed and pretending to be a corpse, the delirium tremens for when you try and dry up a bit and you see those flickers of blackness in the corner of your eye, checking your shoes for evidence of what route took you home, checking your email outbox to make sure you didn’t send the wrong message to the wrong person (or the wrong message to the right one), the shame at having gone out for one or two and having imbibed twenty. The dangerous situations, the emergency rooms, the police. How do you square that madness of loving what it does to you for a few hours while suspecting that it’s killing you? I’ll have another round. The best description I know comes from my fellow Pittsburgher Brian Broome in an essay from The Root: “I miss getting drunk, but I don’t miss being a drunk.”

    I’ve put that into my arsenal of magic incantations which I carry around in my skull and as of yet have prevented me from picking up a drink in 1,827 days: “Play the tape forward,” “I’m sick and tired of being sick and tired,” “If drinking caused you problems then you have a drinking problem,” “A pickle can never become a cucumber,” “One drink is too many because all of them is never enough,” “Lord grant me the serenity…” If recovery is built out of anything, then it’s built with the bricks of cliché and the mortar of triteness. That’s not a bug, it’s the feature, and it’s why it works. I’m obviously not the first person to notice this; David Foster Wallace says as much in Infinite Jest when he observes that the “vapider the AA cliché, the sharper the canniness of the real truth it covers.” Recovery slogans are like axioms from some ancient wisdom gospel, they’re a jingle-jangly hard-boiled poetry written in a noir vernacular, and as dumb as some of them are the knowledge that “Nobody wakes up wishing that they’d drunk more” has miraculously kept me from picking up that first bottle.

    When I drank, and had that resentment of recovery language that only an alcoholic with a bit too much self-knowledge can have; those sayings seemed like the bars of a cage to me. Now I know that they’re the ribs in the belly of a life-boat. That’s not to say that I’m endorsing any program of recovery, or admitting to being in any myself, other than acknowledging that I’ve read wide and long on the subject, and I try to approach it with some humility, take what works for me and leave the rest. What I’ve found is that intentionality is crucial, for it’s the cavalier, the laid-back, the lackadaisical that caused me such grief. Again, I tried to “quit” thirteen times before it seemed to stick a little; I tried to moderate almost every time I drank (except when I didn’t try). There is a tendency towards amnesia, a valorization of the good times, and the bracketing out of the awfulness was a wet brain’s survival strategy. Everything was an exception, an extenuating circumstance, an anomaly. The obviousness that drinking was at the core of virtually every awful, dangerous, or depressing thing in my life since I started drinking at the age of 17 was easily overlooked in favor of the idea of a beer (beers) at a ballgame or a shot (shots) after last call.

    Because the idea of choice is so complicated in alcoholism, I’ve long interrogated at what point the desire to drink became a compulsion. In every evening there is the drink that saturates you, the hinge point when you’re already strategizing which bar you’ll grab another six pack from on your perambulation home from the first bar (the third one, maybe), but I wonder if there is one cosmic drink in life that shifts you from the weekend warrior into the sort of person that people wouldn’t be surprised to hear had choked to death on their own puke. Was it the first Bloody Mary that I had after that time an ex-girlfriend passed out face down on a Pittsburgh sidewalk, a crowd of our best friends whom we’d met for the first time just that night standing around a half-remembered house somewhere in Shadyside, an ambulance spiriting us both through the summer night? Perhaps it was the Yuengling I had a few days after I nearly broke my ankle on a slick of Pennsylvania ice, forced to walk on crutches for two weeks because I chose to protect the six pack that I was walking home with rather than bracing my own fall. Or maybe it was that Guinness that I drank in about a minute in a Greenwich Village pub, after nearly five months of sobriety, convinced that I was all better, even though that summer a liver sonogram had indicated that there were fatty deposits surrounding that beleaguered organ like a ring of gristle around a raw steak. You’d think that the indignity of sitting in that waiting room, in the presence of joyful expectant mothers and framed pictures of new born infants on the office wall, to learn that my dangerously high liver enzyme levels were a sign of exactly what my doctor was worried about, would have staved the need to drink. And it did, for a bit, for around twenty weeks, until a New York bar convinced me otherwise. I drank for three more years after that.

     Poet Denise Duhamel writes about the sort of spirit that animates that madness in her appropriately named lyric “The Bottom.” She recounts a drunken late-night stumble to a liquor store for (another) handle of Smirnoff, when two men in a truck try and abduct her off the street. The narrator is able to dodge the men, running up the hill (and away from El Prado Spirits), suffering at worst some trash thrown at her and screamed obscenities. When she makes it to the store, the clerk at the counter asks if she is alright, and the narrator lies, since the possibility of having to file a police report will only stall the entrance of ethanol into her blood stream. “I stopped drinking,” Duhamel writes, “when I realized I was fighting/for the vodka at the bottom of the hill/more than I was fighting against the terrible/things that could have happened to me.”

    That’s the most succinct and truthful encapsulation of the disease which I’ve ever read. There is finally that very unsweet spot of fearing that you can’t live without alcohol while also knowing that it will eventually kill you. Sobriety is the strange inverse of drunkenness, and as every person in recovery is haunted by the ever-present threat of relapse, so I remember that while an active drunk I always wondered what was going to be the drink that finally brought it all to a close (in any sense of that phrasing). My last summer of active drinking certainly felt more extreme to me – I’d seen my father die of cancer only a few months before I quit, I was mired into the sort of depression that doesn’t even allow its own philosophizing (or indeed recognizes its own face in the mirror, mistaking falling for flying) and even the general mood of the country seemed to shift towards something darker (that same something that we’re all still in). In that apocalyptic summer of receipts found in my pockets from bars that I didn’t remember having gone to, and of scraps and scabs from falls barely considered, there was a sense of rushing towards something – and so I was. As Duhamel writes, “I stopped drinking even before I had that last sip, /as I ran back up the hill squeezing a bottle by its neck.”

    Rock bottoms are a personal thing, but the stories, in an archetypal way, are strangely similar. That’s one of the things you learn to appreciate in recovery; a respect for narrative’s elemental basicness. In various Midtown church basements I’ve heard stories of last drinks that were precipitated by things as dramatic as manslaughter and DUIs, to one Upper East Side socialite who admitted that she had to quit after she forgot to feed her beloved Yorkshire Terrier (I understand this, innately). The nadir of your drinking is, as they say, when you quit digging, and there’s a final freedom in that defeat. What distinguished that final drink, the one that I can’t remember (it was either a G&T or a beer, based on that summer)? Certainly, it was the consequences, the being shepherded to the hospital. But worse things had happened to me. When I called a friend to pick me up at the ER an hour or so before dawn, I can still remember keying into my building and thinking about what a great bar story this would make for all of my drinking buddies next time we went out.

    The morning was like a thousand other ones; my mouth dry and my head pounding, I would lay in bed and cinematically pretend to be dead, mildly surprised to still be alive. I was in the early stages of dating a woman who would become my wife, and I knew that continuing in this way would kill the relationship; I had been languishing for the better part of a decade in a doctoral program, and I knew that continuing in this way would kill my career; I had been harboring moleskin fantasies of being a writer, and I knew that continuing in this way would keep those dreams forever embryonic. Because the drinking itself was worse than normal, I called a friend of mine from back home who was never one for knocking them back, and I recounted the usual litany. How my intestines were embroiled and my hands shaky; my memory incomplete, and my guilt unthinkable. Of how I was greeted every hungover morning by “The Fear,” that omnipresent specter of shame, fear, and uncertainty. This friend (he knows who he is) was used to these phone calls, having fielded dozens of them over the decades, and he was always uniformly supportive and sweet, listening with concern and seemingly devoid of judgment. On this day he said something that if he’d mentioned it before, had never stuck – “You know, you never actually have to feel this way again.”

    I’m not big on Road to Damascus moments, but that simple observation clarified, explained, and encompassed everything. I haven’t had a drink since. When you’re an active alcoholic, you always expect that something great is going to happen in the next 15 minutes, but that that moment is forever deferred. It’s also true that sobriety delivers what drunkenness promises. There are things bigger than me, more important than me. My relationship with my wife (who has made this possible); now my relationship to my son. Sobriety isn’t always easy, but it’s always simple. My life is such that I could have scarcely imagined it that shaky day in 2015. My life isn’t just different because of sobriety – it’s possible because of it. There are certain conventions to this form, what people in recovery sometimes lovingly (or not so lovingly) call the drunkalogue. It’s a venerable genre, the redemption narrative, the recounting of how it was, what happened, and how you changed. Your experience, strength, and hope, etc. The didacticism is precisely the point, but the broad interchangeability of the form is also crucial. Because in all the ways that I’m different, I share something with all of these other people, with the people who got clean, but crucially also with the ones who didn’t. It’s that ultimately this beast inside you is so thirsty, that soon it’ll devour you as well. For those of you reading – the drunks, the junkies, the addicts, the alcoholics, the dipsos, the losers, the hopeless cases; to the ones who can’t quite remember coming home or who need an eye opener, to the ones who’ve alienated everyone they know and most of the people that they don’t, to the ones the ones who scarcely know a sober night, to the ones who need a drink to turn the volume down and are scared of putting the glass on the counter forever – I understand you. What you need to know is that you never need to feel that way again. Be well.

    View the original article at thefix.com

  • On Ascension: Finding the Courage to Heal and Grow

    On Ascension: Finding the Courage to Heal and Grow

    My optimism was the reason I had stayed in abusive situations as well as my catalyst for leaving.

    The first garden I ever really tended to, I planted with an ex-partner. We’d spent several weekend mornings tilling and nurturing a small plot in my backyard, transforming the soil from arid and unkempt to rich and fecund. Upon harvesting, we filled a large basket with robust vegetables: chards, bright magenta-colored beets, green-leaf lettuce, cherry tomatoes, Anaheim peppers. I was most excited with the constant supply of tomatoes, amazed we’d started the produce from seeds and yielded such healthy plants. 

    Months later it became obvious that the garden was flourishing but the relationship was ending. I realized that after years of single motherhood, I’d allowed myself to attach to an emotionally abusive person out of loneliness.

    When the relationship ended, I was bedridden for three months, falling deep into a clinical depression. Whenever I’d get up, my head felt dizzy, my thinking dulled and lagging. I was unable to keep up with my full-time job and just let it fade away, hoping my savings was enough until I was well again. In the mornings, I would struggle to get my daughter ready for school and I’d return from the bus stop exhausted. 

    The Shame of Mourning

    The garden was forgotten. I couldn’t bear to weed or water, and every plant became shriveled and dry. Winter was approaching and as the cold settled in, I’d look out into the backyard from the window and watch the dead plants swaying with the freezing winds. As painful as it was, I felt stronger letting something we’d tended together die, as if in that letting go I was reminding myself that it had been only temporary, the needing anyone so badly.

    “You need to let go of him and focus on your daughter.” This was the constant advice I received from well-meaning friends. As a single mother, I always found it strange how policed my emotions were by others when it came to any romantic endeavors, how shamed I would be for mourning anyone at all. 

    I’d already known heartbreak, had mothered alone when my baby was only one. I didn’t need the reminder; single moms know well how to mitigate their sadness and still nourish their babies. Although I’d known it before, the depression had never taken hold of me so fiercely. I realized I was mourning more than losing a partner, or the aftermath of emotional abuse; I was also far away from the writing career I’d always imagined I’d have. And I was finally feeling the deep pain I had buried when my relationship with my daughter’s father ended. Even then, I’d been shamed for my sadness and advised to focus on my child. 

    It was a difficult winter, alone in my thoughts. I remember wishing there was a way someone could crawl into my mind and cradle it, almost like holding my hand to lead me out of my sadness. I didn’t even know what clinical depression was, though I realized I had experienced episodes over the years. I remember sitting blankly, staring at the grimy walls of a community mental health clinic where I was finally prescribed antidepressants. 

    Renewal

    A month after that, I was taking regular runs again, a practice I used to love. My stamina returned and the body that had shriveled up all winter grew robust and strong. 

    The following spring, I finally gathered enough intention to walk down the deck and face the garden. Pulling out the shriveled roots, I felt ashamed at my neglect. When I’d finished clearing the space, I watered and turned the soil, taken with how rich it had become. I sat in silence and thought about how that reflected inward, as well. The pain and solitude had alchemized me and what had sat inside that whole winter was now made anew.

    Years later, I’m sitting in my therapist’s office. She’s white, Midwest-born and raised. I hadn’t planned on having a white therapist, but when I’d filled out the preference form I only checked off “woman.” She had an optimism I appreciated, and I didn’t feel especially inclined to inquire whether she was aware just how much of that optimism came from her privilege. I saw parts of myself reflected in her personality. One of the more painful aspects of my internal calcination was accepting how hopeful I’ve always tended to be, even despite the harm I would seek out. My optimism was the reason I had stayed in abusive situations as well as my catalyst for leaving. I’d hope it would get better and once I saw it wouldn’t, I’d hope a doorway would appear. 

    My career was now in motion. I was dumbfounded by the task of negotiating a book contract without an agent and didn’t know how to proceed. I’d written and performed largely for free for my entire career and was realizing that I was afraid to ask for a substantial sum because I still struggled with my own self-worth. 

    A Reluctant Astronaut

    “Did you send the email?” 

    “I didn’t. Not yet, I just, don’t want to seem off-putting, you know? What if I ask for too much and they rescind their offer?” 

    “I don’t think that’s going to happen,” she said. “They approached you.”

    I cradled my head in my hands. “I don’t know how to do this. No one taught me about money. All of this is new. I’m navigating this alone and there’s no map, no manual.”

    “You know what you are?”

    I looked up.

    “You’re a reluctant astronaut. That’s what my mom called me and my sisters when we were afraid. You have the ability to travel through the universe, and you’re afraid to get in the captain’s seat. You’ve trained, you’re ready. You’ve got to get out there for all those who didn’t get the chance, and more so for those who will.”

    I blinked back tears. A reluctant astronaut. In all my life, no one had ever said anything even remotely close to those words, that concept. 

    “You’ve got to send that email.” 

    I realized how much her words had struck me. The queer daughter of first-generation parents, I was told that I would not be allowed to leave home for college. My older brothers were encouraged to exercise their freedom while I stayed in my hometown and worked while I went to school. I could only move out when I found a husband. I wasn’t taught I was a reluctant astronaut. Instead, I was tethered to the ground from birth. 

    I wondered what would have been of me had I been encouraged to fly. 

    ***

    There are times when I have to leave my daughter, now ten years old. Sometimes she’ll watch me pack, her eyes heavy.

    “Mommy, don’t go. I get scared when you’re far away, scared you won’t return.” 

    I don’t tell her I’m afraid, too. I’m not afraid that I won’t return, but that I won’t get to leave at all.

    I need her to be brave for both of us. She’s now old enough to understand she’s a reluctant astronaut, too. I want to make this natural for us, how sometimes I’ll have to go sit in the captain’s chair and close the hatch, home becoming small as a pin before fading out.

    View the original article at thefix.com

  • On Moderation and Other Fantasies

    On Moderation and Other Fantasies

    Even though I’ve quit drinking, I don’t pretend to understand moderation. I will never be someone who stops when they’re full. Not really.

    I remember when I first became suspicious of moderation. 

    I was reading Prevention magazine long before it made any sense to me: I had no wrinkles, I had no libido, I was not in menopause. I was 11.

    Prevention informed me that, in moderation, chocolate was actually good for me! I was advised that dark chocolate (at least 70% cacao, whatever that was) is the best. Just a square or two, the article warned.

    Wait… why on earth would I eat a “square or two” of chocolate? What is the point?  It struck me as nonsense. A square or two equates to a maximum of 60 seconds of pleasure. Why waste the guilt?

    At 11, I already knew that if I was going to feel guilty about food, it had better be in exchange for at least 20 minutes of pleasure. Maybe even a whole evening of it.

    Moderation did not come naturally to me. I can still remember the first time I made myself sick with eating. My small-town church held a dessert auction to raise money, and my table bought the turtle cake. I ate so much I thought I would puke. When I got home, I stuck a finger down my throat. I vaguely understood that forced puking was something bad, but I also felt really bad.

    I wasn’t bulimic; I just needed relief. I just wanted the nasty feeling to go away. Do other people eat like this, too? How much cake did my sister eat? Even at that early age, I was desperate to see the same behavior mirrored in others. Especially in my naturally thin, naturally moderate older sister.

    Three years later, flipping through Prevention, I again wondered if I was alone in this. Perhaps the world is chock-full of women who feel satisfied after two squares of chocolate. Maybe they’re really just in it for the antioxidants.

    Eight years later, “antioxidants” once again provided the green light. A daily glass of wine is actually good for you; just make sure it isn’t two or three! (Wink.) By this time, I was learning to use alcohol as a social lubricant, and that playful admonishment – anything in moderation – was just as mystifying as it had been at age 11; just as unattainable as it was at 8. 

    Because: A single rum and coke, mixed in cheap plasticware on my dorm room floor, would ease my nerves just enough to get me out the door. It certainly wouldn’t see me through a night of small talk with strangers, trying to be cool and relaxed, trying to be just the type of girl who floats between parties with a gaggle of friends. The type of girl who forgets about her exposed midriff, and whispers to her friends that she shaved down there “just in case.”

    By age 22, the jig was up. When it came to alcohol, I gave up the quest for moderation pretty early. Now, at three and a half years sober, I stare in wonder as my friends nurse a single drink over the course of an hour or two. I marvel when they order a coke instead of a beer – not because they can’t or shouldn’t drink, but because they just don’t want to. My friends often opt to join me in sober activities rather than hitting the bars. But isn’t that boring? Aren’t I boring? Wouldn’t you rather be drinking?

    After all: If I wasn’t an alcoholic, I’d drink every day.

    Even though I’ve quit drinking, I don’t pretend to understand moderation. I will never be someone who stops when they’re full. Not really. I might stop in public, dutifully cutting my burger in half on a first date — but I will not be falling asleep on an empty stomach. I want that sense of fullness, sedation. And sometimes it feels like food can get me there.

    This chronic need for fullness isn’t just expressed through food or alcohol, but also through work, relationships, appearance. It’s never quite enough. 

    Although I have worked a strong program of recovery, I still look with total bewilderment at people who embrace moderation. People who drink beer for the taste; dine at interesting restaurants just for the experience; go for months without sex because they haven’t found the “right person” to share it with (and can’t be bothered to settle for less). People whose daily exercise involves mindfully listening to their bodies. People whose nighttime routine involves mindfully acknowledging their thoughts.

    At the dessert auction, in the wake of the turtle cake, I needed to know that others struggled too. No, I wasn’t a sadist; I didn’t wish pain on others. I was just afraid of being alone. Even at eight years old, I needed to know that others sometimes eat, drink, sleep, scroll, and swipe themselves into oblivion. I needed to know I wasn’t alone.

    I wasn’t. And if you can relate to me, you aren’t either. We just feel empty sometimes.

    Take a second to conjure up a shiny moment. It’s important that in this moment you were not chemically altered. A moment when you thought, Wow. Maybe sober life isn’t so bad. Maybe sometimes, it’s even great. A moment in which you felt closer than ever to serenity, bliss, and pure, shameless embodiment.

    Have you got it yet? This is important.

    Last week, I stood at the top of Table Rock in Boise, Idaho, next to a Scottish stranger I’d met three days before. He and I had a brief, perfect, crystalline connection. We understood each other deeply. For a moment, my belly was fully of gratitude. For a moment, the sun was on my back, there was laughter in my eyes, and I did not feel empty.

    That’s my moment. And I didn’t have to scour my memory for it. That was just last week.

    Within 24 hours of flying home, the moment had evaporated. The connection was lost. I will never see the Scot again, and maybe I will never again look out over the City of Trees from Table Rock. The bliss was fleeting, but no more so than the emptiness that sometimes stands between me and sleep. For better or worse, nothing lasts.

    In moments when you feel the most empty, you may find it necessary to submerge yourself. So do that, if you must — but forgive yourself for it. Forgive yourself and never lose hope. Never forget your deep, sober, and startling capacity to feel full.

    View the original article at thefix.com

  • Am I Still in AA If I'm Not Going to Meetings?

    Am I Still in AA If I'm Not Going to Meetings?

    After years in recovery, certain aspects of the program may no longer be useful while others are. That doesn’t mean you have to completely shut the door.

    Hi, I’m Helaina, my sobriety date is November 12th, 2011, and right now, I’m in the grey when it comes to “the program.”

    Here’s what that means.

    A lot is being written lately about leaving 12-step programs. The alternative, of course, being staying in 12-step programs. For some people, the decision likely is clear. Maybe you’ve realized you do need more meetings, sponsorship, step-work, and fellowship for your own betterment. Great! Do it. Or you definitely need to leave everything you associate with AA behind, because it really is just not for you, and it’s not helpful. Great! Do it.

    If you have some solid recovery time, you may be somewhere in the middle, in a place where certain aspects of the program are likely no longer useful or necessary, while others are. If you’re not giving the program the same all-or-nothing you always have before, you may be feeling pressure to stay and change your behavior, get back to your former state of enthusiasm and action. Others may be giving you subtle or not-so-subtle suggestions to leave, especially if you can’t fake it til you make it anymore and you’re clearly over it.

    Finding the Grey Area in 12-Step Programs

    The groupthink can be intimidating, but you may not even have to make the decision to stay or go.

    Ironically, we spend a lot of time un-learning that kind of black and white thinking in recovery, opting instead to find peace of mind by living in the grey.

    In the grey, we can recognize that what we need and what works for us within the 12-step models can change, and that’s normal. As humans, we’re in a constant state of evolution, which is why we don’t spend our entire lives in Kindergarten (hopefully).

    For me, part of becoming a sober woman in recovery has been learning to trust that I know what’s right for me, and what works for me, while blocking out the opinions of everyone else; namely, the scare tactics, the fear of judgment, and the people who think they know what’s best for everyone. That isn’t easy.

    For a while, I kept going to meetings because I was afraid that I’d disappoint someone, maybe a sponsor, if I didn’t. I went because I didn’t want people to think I was a “bad AA.” Or I worried that people would think that I must have relapsed if I stopped going. There is a confusing contradiction in the program about how one size doesn’t fit all and everything is just a suggestion, but also that you’re headed for a miserable death if you reduce or stop going to meetings. So meetings weren’t really a useful part of my toolkit anymore, but I still carried them around until they almost became a burden instead of a cushion. But without the meetings—or with only occasional meetings—am I still in AA?

    Over time, as they say, we find a bridge back to life, and thinking in black and white is the very thing that can freeze you up while trying to walk across your bridge. So, I walk across my bridge “in the grey.”

    In the grey, you don’t have to pressure yourself to make a decision or overthink whether you’re “really” doing well. If you feel like you’re doing well, you’re probably doing well. It’s not a trap. If you haven’t spoken to your sponsor in a few months, or if you don’t have one, or if you don’t go to meetings…have you “left” AA? More grey matter coming up: you don’t have to decide to cut off everything and everyone, or do all or nothing when it comes to the program.

    Healing and Trusting Myself

    I’ve done a ton of hard work—including 12-step work —that has changed my life and allowed me to remedy what drove me to drink in the first place. I have this great life because of those early years of incredibly hard work, diligence, taking all of those suggestions as seriously as possible and doing step work over and over again, and therapy, and all the good things we do to create meaningful change in our lives.

    I finally trust that I know what’s best for myself, and I know that I always get to change my mind. It’s taken me almost half a decade to feel comfortable knowing that I don’t need to drag myself to meetings just to be a “good AA.” I don’t need the same level of therapy for PTSD with the same frequency as I did ten years ago. What I need to stay sober, physically and emotionally, has also changed over time.

    Deep down, I think that if we’re honest with ourselves at any stage in our recovery, we all know what we need to do in order to not drink—and furthermore, to be good people, kind people, honest people, considerate, thoughtful, loyal.

    Whatever your values are, identify what you need to do to keep them close and act accordingly.

    Going to a certain number of meetings, making coffee, talking to a sponsor every day is not necessarily the answer for everyone, even if it is the answer for many. I respect that the same way I hope people will respect the rest of us walking our own path with the tools we need.

    As the book says, what we learn becomes a natural working part of the mind, and so what we did during our first three years may not be what we need to do after six years, and we can trust our own thinking again. When I feel that maybe my thinking is murky here and there, I usually know to reach out to bounce those thoughts off someone else.

    But the idea of knowing yourself well enough to change your program-related behavior is not preached nearly as often warnings against it.

    Sweeping Generalizations as Scare Tactics in AA

    “I thought, ‘I got this’ and then I relapsed.”

    Or “I stopped going to meetings, and I relapsed.”

    Of course, there’s also the F word: “I forgot that I was an alcoholic and couldn’t drink normally. “

    It is important to honor people’s experiences, but it becomes dangerous when we assume that all alcoholics everywhere need to do the same thing or they risk the same fate. Using that kind of sweeping generalization as a scare tactic can be enough to cause someone to want to reject the program altogether and leave or keep doing something that just isn’t right for them anymore and stay against their better judgement.

    Relapse is not part of my story (common belief is that if I don’t say “yet” I’m also doing something dangerous, so I’m sticking that word in the grey area of these parenthesis), but I’d be willing to bet that folks who have relapsed didn’t “forget” anything. They probably didn’t forget that their drinking had serious consequences the way that one forgets to turn the light off in the kitchen or take out the trash before leaving for vacation.

    They likely made conscious choices to engage in some unhealthy behaviors again, despite knowing what they knew about themselves; what they forgot was to put into practice all the things they’d learned in the program along the way.

    For me, forgetting my inner struggles would be like forgetting that I’m a woman, or that I’m a human, or that I need to eat and sleep. I’m well aware. I’m also not walking around saying, “Darn, I’m an alcoholic!” or “I am a womannnn!” every day.

    To an extent, there is actually a level of “forgetting” that feels great. I rarely think about drinking or smoking weed. I don’t think every day about how I can’t drink. I just don’t drink anymore.

    I know that if I become complacent, I may not get to keep it all, so it’s up to me to do what I need to do in order not to get to that place. Doing something to keep up the new life we’ve created is a great idea, but for me that something isn’t to keep me from forgetting that I’m an alcoholic, but rather to keep me from forgetting what I’ve learned, how far I’ve come, and what I did to get to where I am now.

    Social support in some form is such a crucial part of any kind of recovery, but you can decide what that looks like. I’ve made amazing friends in sobriety and as sober women, we understand each other and connect on a deep level that creates a special bond and provides a unique support system. And when you have just one alcoholic talking to another, as they say, you have a meeting.

    Self-Empowerment in Recovery

    We have to give ourselves permission to feel confident that after a certain period of time, having put in the years of work, we can start to know what’s best for ourselves. That breathing room is nice. Enjoy it.

    I also know that in a year, or in five years, something in me might change again, and it may feel right to go to meetings again. I’m not digging my heels in. I’ll be grateful they’re there, because despite all of the personalities and the disappointments and frustrations that we don’t like finding “in the rooms,” it’s still a beautiful place that is home to a program that works for a lot of people. It’s something we can always count on.

    Luckily, the world of wellness has opened up. Principles and concepts that were once exclusive to 12-step are now everywhere, in books, on podcasts, on Instagram and elsewhere. Reminders to keep our side of the street clean, take things one day at a time, think about our personal boundaries, speak (and text, and email) kindly and honestly, pause before acting, meditate, forgive, practice self-care, volunteer, focus on putting good into the world and not just taking from it, are everywhere.

    We learn that to keep it, we have to give it away and for me, that’s still true. Ironically, I spent years raising my hand to offer myself as a sponsor in meetings, I gave out my number, I spoke to newcomers, and I even served as “sponsorship chair.” Yet, I never had a sponsee. Instead, I’ve carried the message through personal interactions and to people who message me after reading something I wrote. I tried carrying the message and helping other alcoholics “the traditional” way for years, and didn’t get the chance to do it that way, so I figured out the ways in which I can.

    If you don’t know where you stand around that line in the sand that separates “leaving” or “staying” then lay your blanket down, sprawl out across it, and forget about the line altogether.

    How has your 12-step participation changed over time? Do you believe people can reduce their involvement and still be okay? Sound off in the comments.

    View the original article at thefix.com

  • 5 Things I Wish I Knew When I Hit Rock Bottom

    5 Things I Wish I Knew When I Hit Rock Bottom

    When you’re at your lowest point, it’s easy to feel like there is no hope, like you are completely alone, like your life will never be full again.

    Rock bottom is such a common term in the world of recovery. And while everyone has a rock bottom, no one has the same one. When you’re at your lowest point, it’s easy to feel like there is no hope, like you are completely alone, like your life will never be full again. I certainly felt all those things and more a little over five years ago when I hit my bottom.

    But they say hindsight is 20/20, and in looking back, there are a few things I wish I had been able to reach out and grasp from my bottom. In hopes that they might help someone else, here they are:

    1. There Is Always a Light at the End of the Tunnel

    When I think back to the first few days and weeks following my rock bottom, I remember an all-encompassing feeling of utter hopelessness. I felt there was literally no way life would ever get better, that things would only get worse as time went on. I didn’t think there was any way out of the hole I had found myself in. I was really, truly incapable of envisioning a life in which I was happy without alcohol. I know I’m not alone in those feelings. Those emotions and struggles are true of many people when they hit their lowest of lows. It is called rock bottom for a reason — that reason being that you cannot go any lower. The only direction to go is up. But in the midst of it all, it’s so hard to see that. At rock bottom, I wish I had been able to reach out and grasp that little bit of hope that everything would be OK, rather than fixating on how my life was falling apart at the seams. Seeing that light at the end of the tunnel is something that would have been helpful. But what matters is that the light eventually made its way to me, and when it did, I kept walking toward it. Some days, I still am.

    2. Even in Your Loneliest Moments, You Are Not Alone

    In addition to feeling utterly hopeless early on, I also felt completely, wholly alone — more alone than I have ever felt in my life. I couldn’t imagine that anyone in the world was going through what I was going through. And maybe that’s true, to an extent. But it’s also true that there were people going through similar things; I just hadn’t crossed paths with them yet. I also felt alone in the sense that I was scared to talk to the people closest to me about what I was feeling and thinking. Instead, I kept it all bottled inside, isolating myself even more. It was only when I began to let my guard down that I realized I had had people beside me all along. I had never been alone, I had just convinced myself that was the case.

    3. The People Who Matter Will Remain by Your Side

    As my life was falling apart five and a half years ago, one of my main concerns was what would happen to my relationships. I was so scared of losing the people who I thought were important to me. And the truth is that not all of my relationships would survive the coming weeks and months. There were some friends who I came to find were really just drinking buddies. Those were the ones who slowly faded away. But at my lowest point, the people who really cared about me as a person came forward and made it known. So many of my relationships became stronger in the months following my rock bottom, to the point that I barely noticed the relationships that hadn’t pulled through. When everything is changing without your permission, it’s easy to feel as if it’s for the worst. But just remember that’s not always the case.

    4. People Won’t Judge You as Harshly as You Think They Will

    This was one of my biggest fears at my rock bottom and is what kept me from moving forward in my recovery for some time. I was so terrified that when people found out what had happened in my life, they would pass judgement and jump to conclusions. I was afraid that they would look at me differently or tell me I was overreacting. And sure, some people did. But the majority of people commended me for realizing that my life was spiraling out of control and for taking the steps to better it. Most people were and are beyond supportive of the decision I made five years ago, and I wish I’d known that would be the case when I made that decision. One thing I’ve learned is that people will always surprise you — you just have to give them the opportunity to do so.

    5. Rock Bottom Is an Opportunity to Recreate Your Life

    Before I hit my rock bottom, I thought the life I was living was pretty good. I didn’t realize that I was disappointed in my behavior, unhappy with my physical appearance, frustrated with the way I was becoming a person I didn’t respect. But rock bottom gave me the clarity to see all those things. And while that wasn’t fun at first, it eventually gave me the chance to start doing my life the right way. I got back on track, whether it was with my morals, my workout regimen, my diet, my relationships. Getting sober gave me the time to focus on what I really wanted my life to look like and figure out how to get to that point.

    As I said before, rock bottom is different for everyone. But the common factor is that it’s a point that is the lowest of lows and it can be difficult to image anything getting better. So if you remember one thing in the depths of your rock bottom, just hold onto the fact that it really can only get better — as long as that is what you truly want for yourself.

    View the original article at thefix.com

  • When My “Give a F**k” Broke

    When My “Give a F**k” Broke

    I stood on the edge of this abyss and began my free fall to find healthy. I had nothing left to lose.

    “I am fine,” was my go to response for years. When anyone would ask, I would answer with that canned response, and if the typical follow up question was “Really?”, I was prepared. I would look them square in the eye and state firmly, “There is no other option.”

    During my almost three-year sexual assault investigation and prosecution, this was my warrior’s response. If someone was brave enough to follow up with that second question and meet my eyes for the response, typically they took a step back or walked away. Even my therapists tried to break through that façade, but my walls were thick, my stilettos were high, and my eyes were piercing. I was not for the faint of heart and no one was getting in.

    I was a mom first, a single mom. A single mom operating as both Mom and Dad to two beautiful girls. That man was so disengaged, he moved to Dubai but continued to send—not child support—but rather criticizing emails on how I should raise our children. Thank God for email filters – his crap went straight to a file I almost never opened.

    I was a sexual assault survivor who learned a life lesson that I could rely on no one and safety did not exist. Life taught me how to use my presence and my voice to keep people at bay, and also how to motivate people to act. Safety was not real, so I had to make it so. But my triggers were substantial and regular, and the constant awareness that what happened to me could happen to my daughters often paralyzed me.

    Those two daughters were my everything. I became a warrior on their behalf. When the school administration failed to protect my daughter from bullies, I fought them, and then finally moved. When my daughter was struck in a hit and run that was so severe it totaled my new car, I allowed my mother bear instinct to come out but limited my rage so I would not be put in prison.

    I carried a mortgage, student loan debt, and at one time allowed a homeless family of four to live with us in our home until the pregnant mother could give birth and they could get on their feet. Meanwhile, professionally, I endured a passive-aggressive boss who enjoyed playing head games for sport. I supervised (and truly enjoyed) over 60 adjunct professors who taught amazing students at a graduate school. With what little personal time I had, any attempts at dating were laughable; the caliber of men available was lower than I could settle for and the unavailable men who attempted to gain my affection repulsed me. I was hard, I was strong, and I was lonely – but it worked. I didn’t have a choice. I did not have the luxury of time to handle hurt or to feel more than what was necessary to be functional. I was safe if I exposed myself to nothing and no one. I was this way unintentionally most of the time, but knew how to call upon it when necessary. Still, I was absolutely perplexed when I was given feedback that I was intimidating. I just wanted to survive and I was doing it the only way I knew how.

    When my daughter was committed to a mental health facility twice for attempting suicide and given the diagnosis of Major Depressive Disorder with PTSD, I finally broke. The realization that I really could not protect my children from all the unknowns absolutely unraveled me. I sat in the emergency room, sobbing. All my deepest fears and suppressed anguish came to the surface. The reality that I could not keep my children from hurt translated into absolute failure as their mother. When the emergency room doctor came over for my statement, I was crying so hard that I could not talk. She asked me that dreaded question, “Are you okay?” I finally answered honestly, and it was the only word I could get out, “No.” That simple and honest answer broke through years of protective walls and it was devastating.

    During the months that followed, my newfound vulnerability did not settle well. I needed back in the driver’s seat; it was a non-stop internal battle. I hustled myself back into therapy, where, at one point, I told my amazing therapist that I could not talk to him unless I laid flat on the floor of his office. I was convinced I was losing my mind. He assured me I was not but I did not believe him.

    I was broken. My “Give A F**k” was now in a constant state of zero and my moral compass was constantly spinning. I felt exposed and vulnerable and very, very confused. The belief system I had created to make sense of the violence that had happened to me and to generate an environment of safety for my daughters was an illusion that had been destroyed. I had perfected this for years and it was gone in an instant. I was drowning. I could not breathe.

    What I didn’t realize at the time was that this was a gift. The dam wall had broken and all of the harbored pain was released and it forced me to process it. A healthy, accepting mindset was as foreign to me as Egyptian hieroglyphics and I had to change. My mental health and my ability to be a good mother and human depended on it. I stood on the edge of this abyss and began my free fall to find healthy. I had nothing left to lose.

    Fresh eyes saw the world for all its flaws and beauty. I learned to address flaws as a simple ingredient of life and not as a threat; I began to accept people and situations for who they were, and it was freeing. Another key step to my freedom was learning to listen to my gut and unapologetically responding as such. If I did not feel comfortable in the presence of someone, I simply removed myself gracefully and did not look back. My gut owed no one an explanation, and that was empowering. Kindness was no longer seen as weakness and connecting with people was no longer dangerous. The world was not a field of landmines but rather an adventure with twists and turns.

    I felt like I was breathing fresh air for the first time. I laughed freely without hesitation, I smiled boldly without fear, and I slept so well. I loved with all of me and I loved ME. Everything in me relaxed for the first time in over a dozen years and my mental health was good, for REAL. I was no longer simply “fine,” I was “good,” teetering on great.

    Unhealthy people in my life were not so supportive of my new healthy lifestyle, but healthy people supported me with fervor. My manipulative boss was the least supportive because she would no longer get the intended response. She was a daily practice for me though, providing regular situations that allowed me to implement healthy responses. She eventually began ignoring me. Unhealthy friendships fell to the wayside. My youngest daughter, who was working on her own demons, did not understand my choices and decided to go live with her father overseas. I mourned her decision, but the friends and loved ones who accepted me, even when I went into my Xena: Warrior Princess mode, kept me grounded.

    Shortly after reconnecting with my emotions and releasing my fear, I met a man who changed my life. He was so healthy and good, kind and unconditionally accepting. Jumping into the abyss landed me in the arms of someone who did not see me as broken and on the mend. I was also able to connect with my oldest daughter on a level that I cannot explain other than she is one of my best friends. She accepts my flaws as I accept hers, and we connect almost every day.

    I left my stressful position in that unhealthy working environment and began working as an independent contractor, providing trainings to first responders on how to communicate with victims of trauma. I began writing educational materials and speaking at conferences, utilizing my rape and prosecution experience as an educational opportunity for those who work within the criminal justice, mental health and medical professions. This work is sometimes emotional and tiring, but highly rewarding. It gives me purpose and satisfaction to know that I can make a difference.

    My “Give a F**k” may have broken, but I didn’t, and it was the best thing that ever happened to me.

    View the original article at thefix.com

  • Is There Life After AA?

    Is There Life After AA?

    I was fed up with the fear-based conditioning of being told that if I left, I wouldn’t stay sober, and I was tired of the constant message that my future was up to some mystic higher power.

    When I walked into my first AA meeting, I felt like I was broken into a million pieces. My bloated body housed a mosaic of a woman whose sense of self was shattered. I had zero self-confidence, and my self-esteem was so fragile that if you poked me, I’d erupt into a blubbering mess. My life seemed like a blur. I had no comprehension of where most of my twenties had gone—they seemed to have been washed away by a tsunami of wine and drugs. I’m not sure what I expected when I stepped foot through that door, but I distinctly remember feeling utterly defeated, completely lost, with no idea what to do next. I knew I had to stop and this is where I was told to go.

    I quickly adjusted to life in AA; they welcomed me, guided me through building social supports, and gave me a framework to live by. Initially, it stuck, and I stayed sober. The 12 steps seemed to be a very simple way to live my life as a sober person. At that time my life was simple: it consisted of endless meetings and a shitty job. But I couldn’t shake the feeling that something wasn’t right. It was like I was wearing someone else’s hand-me-downs: every time I looked down I was acutely aware of my long limbs being two or three inches too long—they were functional, but they weren’t the right fit and I felt constricted.

    Those feelings would resurface every time someone in the rooms gave me a suggestion, or made a remark, that seemed overly-controlling or dogmatic. Some of the highlights include one sponsor screaming down the phone at me for 30 minutes until I was in tears because I wasn’t doing what she wanted me to do. Another memory is of her sponsor insisting I call on a daily basis to “check out my thinking” and report my plan for the day. Then there were the messages that those who leave the program were destined for one of two fates: returning to alcohol/drug use, or death. Certified Recovery Specialist and MSW Adam Sledd, recounts: “The biggest lie of all was the one that said I couldn’t manage my own recovery. This myth singlehandedly disenfranchises millions of people.” Another damaging myth that keeps people from exploring other potential methods of recovery is that if you are able to get sober somehow without 12-step programs, you must not have been a “real” alcoholic to begin with.

    While I do not discount that AA contributed to my development as a woman in recovery—I stayed sober and I built social supports—I reached a point that it hindered the development of my sense of self. I had no life outside of AA and I felt like my core values of integrity, justice, and equality were reframed as character defects.

    In retrospect, I can see that having other people in recovery guiding you through the twelve steps leaves a wide margin of error. They are not trained therapists and they are not trauma-informed, leaving the risk of misinterpretation and potential harm. Through intensive therapy, I now see that my core values weren’t character flaws—they are a fundamental aspect of who I am. I also discovered that I suffer with complex PTSD, so being conditioned to believe I was powerless and had these presumably fatal character flaws wasn’t helpful—it was harmful. I needed to empower myself, not diminish vital parts of my identity. 

    Even though I rigorously applied the steps, I found myself increasingly numbing out feelings of doubt with food and cigarettes. It became clear that even though I wanted to stay sober, my life in 12-step fellowships wasn’t a life I wanted. I was depressed and didn’t want my life to revolve around sitting in church basements telling sad stories and disempowering myself by identifying as the same broken woman who walked through that door two years earlier. I was no longer that woman, and I was sick of suppressing the new person I had become. I was fed up with the fear-based conditioning of being told that if I left, I wouldn’t stay sober, and I was tired of the constant message that my future would be determined by some mystic higher power.

    In writing my blog and interviewing people around the world about what recovery looked like for them, it became startlingly clear that there were endless ways to recover—dispelling all of the myths and dogmatic conditioning we hear in the rooms. I began to see through the lived experience of others that the parts of me that I’d considered to be broken were actually the making of me. No longer was I defined by my past and instead I could embrace my core values and personality traits. That experience led to the realization that I had not been thinking big enough. I was shrinking myself to fit into a program that didn’t work for me, and I was too frightened to leave.

    Moving to America gave me the impetus to cut ties to 12-step fellowships in favor of trying something new and expanding my life. It was difficult at first. When you build a recovery founded upon the belief that you have to rely upon others to survive, it is inevitable that you will wobble once you remove those supports. But once you realize that you are in charge of your recovery, everything changes.

    I started to break free of those dogmatic beliefs that were simply untrue for me. I saw the evidence that many people just like me were thriving without a 12-step recovery. Gone was the conditioning of looking at myself as broken. Instead, I realized that I am no longer that woman who walked through the doors of AA six years ago. I no longer have to shrink myself or berate my character for being out of line with the core beliefs of a program that doesn’t work for me. I see much more value in looking at what is right about me, what I have endured and overcome, and rising to the challenge of helping others to see their strengths and striving to have a fulfilling, self-directed life.

    That experience stills saddens me today. The fear-based conditioning is still occurring in 12-step fellowships and in online forums in spite of a body of evidence demonstrating that there is more than one way to recover. In my work as a writer, I challenge perspectives on recovery by pointing out this evidence on a near daily basis. I passionately believe in showing others that they can find and succeed in recovery another way if the 12 steps do not work for them.

    To that end, I set up a Facebook Group, Life After 12-Step Recovery. The purpose of the group is to provide hope, tools, and resources for people who leave AA, NA—or any other A—because it wasn’t the right fit for them. I wanted to provide the real-life experiences of people thriving once they have left these fellowships and taken control of managing their own recovery.

    In setting up the group, I asked people on Facebook who had left 12-step groups about their experiences. I was inundated with examples of people leading fulfilling, empowered, and self-directed lives. And there was one person who said: “I know lots of people who have left 12-step recovery. They are all drunk or dead.” I think this illustrates not only the need for this group, but the need for articles like these to dispel such untruths.

    While I equally respect and consider the views of people who find the 12 steps do work for them, the reality is that we all have choices in our recovery, and we have the power to decide what works for us.

    View the original article at thefix.com

  • True North and the Geographical Cure

    True North and the Geographical Cure

    What it was like then: misery that had me researching the methods and means of suicide in the middle of the night on my cell phone, back turned to my husband, who was fast asleep, and to my children, asleep between us.

    The geographical cure: false hope that a change in circumstance might transform us. Always seductive, isn’t it? But as I have learned from Alcoholics Anonymous, a change in external position on the map doesn’t reset the compass and point us to true north because we always meet up with the self we are, no matter where we are, by chance, by collision, by invitation. Bill Wilson writes in AA’s Big Book, “We meet these conditions every day. An alcoholic who cannot meet them, still has an alcoholic mind: there is something the matter with his spiritual status. His only chance for sobriety would be some place like the Greenland Ice Cap, and even there an Eskimo might turn up with a bottle of scotch and ruin everything! Ask any woman who has sent her husband to distant places on the theory he would escape the alcohol problem.”

    Each time I believed a vacation, a temporary reprieve from present conditions, would be the cure, the fix I needed: Jamaica, Mexico, Greece, Romania, Italy, France, Wisconsin, California, etc., etc.? Each time I was sent off to “recover” from my eating disorder, self-injury, alcoholism, and bipolar depression, to distant, inpatient programs: Arizona, Maryland, Texas, and Pittsburgh? I’d get on a plane, 30 pounds underweight, spend a month or two bullshitting my way to well, not starving, eating thousands of calories (but only because I was forced), not drinking (but only because no access to booze), not cutting (but only because no access to sharps), and claiming to feel mostly content (Ha!) with my restored (Too BIG!) body, but not too content because such rapid reversal of position would seem disingenuous to doctors and therapists (I know I still have so much work to do but gosh, I am optimistic this time!).

    Each time, I returned home and within weeks was back to restricting, purging, over-exercising, drinking, cutting, and lying. Nothing had changed at home (that is, within myself), so I kept traveling an insane circular route though a dark, abandoned, haunted house.

    Samuel Johnson, in his 1750 essay, “The Rambler,” might as well have been giving the lead for a 12-step meeting when he wrote, “The general remedy of those, who are uneasy without knowing the cause, is change of place; they are willing to imagine that their pain is the consequence of some local inconvenience, and endeavor to fly from it, as children from their shadows; always hoping for more satisfactory delight from every new scene, and always returning home with disappointments and complaints.” 

    Eventually, with honesty and a commitment to working my program, I found my way home. I did not disappear nor die, though for many years I tried to do just that. Difficult to remember that life from here: my now eight years stable life, my now divorced and independent life with a teaching job in Georgia; my own home with HoneyBea, my rescue dog; and purpose restored.

    But also from exactly here: on an artist’s residency in Ireland, where I have just had morning tea with writers and painters and composers around a kitchen table — warm scones with butter and blackcurrant jam; where the night before, we gathered around a long, candle-lit dining table for fish, roasted potatoes, carrots, broccoli, and coconut custard topped with a purple-black pansy, and afterwards, in the drawing room where we shared our paintings, writing, and music; where Bernadette, at 93, stood before us in her long red dress, her cane left by her chair, and recited, from memory, poems from her latest, and sixth book—“think of when/ the end will come/and then”; where I believe that I, too, might live to 93, still creating more and forward; where, prefacing my reading, draft pages from a book-in-progress, I told my new friends, “I am not supposed to be here. I was given up for dead. And yet.”

    At dinner, on the very first night of my stay, I noticed a fellow artist who had declined the kind offers of wine, and then the raspberry trifle spiked with sherry. So I said to him, as we were cleaning up dishes in the kitchen, “I don’t drink either,” because I am always searching for my tribe when I am not at home.

    “Are you a friend of Bill W.?” he asked.

    The next night he took me to the local 12-step meeting in the town of Cootehill and I was asked, for the next meeting, to give the “Lead,” which, in 12-step terms, means recounting in ten minutes’ time the story of what my life was like when I was drinking, what happened—the transformation to sobriety—and what my life was like now that I was free.

    “It’s easy to get lost,” I said. “Easier to stay lost so far from home. This meeting is an anchor—while you might be strangers, you know me and I know you.” As I was talking about my desperate drinking days, giving the drunkalog, it was as if I was telling the story of another Kerry—that is, the story of a fear-full woman, intent on wrecking herself in despair’s ditch, and who would be dead by 40 by active or passive suicide.

    What was my life like then? Locked in a room under 24/7 video surveillance with a thin mattress on the floor, eating bland spaghetti with a plastic spoon, though not really eating since I’d stopped that, too (a spoon and in isolation because I kept sawing my wrists with the tines of a fork in the hospital cafeteria). I kept trying to disappear and doctors kept locking me away. “We need to stop you from killing yourself,” they said. What it was like then: misery that had me researching the methods and means of suicide in the middle of the night on my cell phone, back turned to my husband, who was fast asleep, and to my children, who were curled up and asleep between us both. Plans, plans, plans. Misery that dogged me. What it was like then: impossible to ever be inside joy, to be part of the living, the loving, the longing for now and tomorrow and more of this life, and so I ruminated over the plans, plans, plans.

    And so, my recounting of that Kerry at the meeting in Cootehill? She seemed a remote wraith, no longer dogging me, with her doomsday threats: “Just wait. You’ll fall again.” What she now says? “Thank you for saving me.” I honor her and have compassion for her: she didn’t know how to love herself, how to use her voice, how to take risks in this world.

    But, too, what it is like now: years after my last dive into bipolar’s dark well and seven years sober, my thoughts can still wander off path and I can get momentarily lost, particularly when traveling away from home, alone, in distant places where I might not know anyone, might wonder if the geographical cure could work: maybe I can have a Guinness in Ireland? So I look for my tribe and go to meetings when far from home. In recovery, you seek fellowship no matter where you are. Because you are always HERE, NOW: one day at a time, even in the Irish countryside.

    But, too, what it is like now: I am in right alignment to myself, which means often at an odd angle to the universe, which means sometimes wobbly on that off-kilter axis, but mostly truly good. Such a simple word: good. An alleged root of “good” is the Indo-Eurpoean “ghedh”—to unite, to fit. I am united with myself and fit into my own part of this world. That is, with my ragtag tribe of survivors who know what it was like, what happened, and what it is like now—but a “Now” that only is possible if I remained committed to honesty, open-mindedness, and willingness to find fellowship at home and abroad.

    View the original article at thefix.com