Take Control

The Connection Between Technology Overuse and Stress: How to Take Control

Research has shown that excessive use of technology can be linked to stress – how can we deal with that and reduce the impact?

Generative AI and Digital Well-Being: Generative AI creates new text and images from an instruction. How will it impact digital well-being?

It can be difficult to maintain our summer balance as we return and try to stay logged off at work so we have got some top tips!

In 2022 we had another record year of visits to our blog, but which of our digital wellbeing articles hit the spot this year?

Social media can be difficult to put down and impact mental health. Here are 12 ways to improve your relationship with social media in 2023.

Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys to freedom from social media addiction.

These three clever tricks will help you get off your phone and develop a healthier, happier, relationship with tech.

Logging off from work email on holiday isn’t just about getting a break. It’ll make you more productive, creative and better at your job too.

‘Slowcial media’ eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.

In a new study, people who took just a week off social media reported an increased sense of wellbeing and reduced depression and anxiety.