Author: The Fix

  • How to Manage Depression: 6 Simple Reminders

    How to Manage Depression: 6 Simple Reminders

    Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.

    Depression is not easy.

    If depression is new to you, or coming back after a long absence, you need to give yourself time and patience to adjust to new ways of being. I’ve had depression most of my life, but I am learning to live differently than I once expected myself to. Even though it may feel strange and uncomfortable, try to be kind to yourself and give yourself space to take things slowly.

    1. Dealing with Fatigue

    I can see it begin to creep up on me. Depression, self-consciousness, low self-esteem, loneliness, tiptoeing towards me. I’m cornered and I don’t see an exit plan. At the moment, I’m still using fancy footwork to confuse and tire out those demons. Behind me, on the other side of the wall, is joy. I want to turn to that entirely, but a wall separates us. It’s exhausting.

    A feeling of deep tiring sorrow is just one possible symptom you may experience with depression. For me, fatigue is a debilitating part of my daily life. It’s constant and powerful. Even when everything else is good on a particular day and my symptoms are minimal and I feel joyful, I will still be tired. My heavy fatigue makes everything more difficult to do.

    Part of practicing self-care is that I don’t fight the fatigue; I accept it and adapt. Instead of trying to force myself to do what my body cannot, I adjust my tasks and expectations of myself to better suit my abilities.

    2. Occupy Your Time

    And now I’m stuck here, me and depression. I can’t look directly at it. But it senses my weakness and fear. My defenses are down. I want to go on the attack and Charlie’s Angels my way out of here. But fear keeps that thought bubbling just below the surface, it remains ideation and not action. I turn every which way, eyes darting here and there. Nothing stays in focus longer than a few seconds.

    To deal with the short attention span, I find it helpful to occupy myself with a variety of distractions. Find things to do that can take up your time, whether that’s sleeping a bit more or watching television or playing a game on your phone. Maybe pick up a book, or work on something with your hands. Music can be very soothing. There are times when I’m experiencing sensory overload and have to stop completely, but usually even then if it has the right tempo and volume and no words, music can help.

    3. Breathe

    Depression is growing bigger, having eaten Alice’s fantasies. It’s the demon in Spirited Away, gluttonous for pain. Now my head hurts and I can’t remember what I did in the past to get out of this corner. I sink to the floor, close my eyes and take several deliberate breaths. In and out, focusing only on that breath. When I open my eyes, I can see a sinister troll cackling behind Depression.

    Depression’s troll tells me that I don’t know who the girl smiling in my photos is. That the joyful image I sometimes portray isn’t me. Depression tells me, “You don’t know where that joy is, what a facade. What a phony getup.”

    When the anxiety that often accompanies depression rushes in, what helps me (even when it helps only a little) is to take a few seconds to just remember how to breathe. In and out, deep and slow. If I can close my eyes for those few seconds, even better; thinking just about the breath. Sometimes it helps a lot, sometimes it provides only those few seconds of relief; either way, it presses pause on everything else and lets my body relax for a moment.

    4. Accept Yourself

    When I get closer, not to examine but because I am no longer running away from it, I can see my depression for what it really is. It looks ridiculous, rubbing its hands together like a cartoon villain. I push myself up off the ground and walk up to Depression. I want to make it cower in terror, but when I stand up it shrinks down and the costume falls to the floor in a heap. I can see the air pump in the back that was blowing it up to such a size. Then I notice the heart of the facade is not a demon or a monster. It’s a sad little girl who looks just like me, maybe she is me. Her armor has been taken away and she is vulnerable. She looks at me with fear.

    I swear one of the most common inspirational phrases in a Pinterest black hole is “Let it go.” When it comes to depression, I don’t know if letting go is as useful of a strategy as acceptance. They’re distinct routes to finding contentment. Moving on from a painful feeling or experience requires the ability to process memories and have healthy emotional control. Letting go implies that you can “get over it” and move forward. Someone who has depression cannot just “let it go.” Depression is a diagnosable medical condition. It affects many more aspects of life than just emotional. Some symptoms can severely impact quality of life.

    Acceptance, on the other hand, is a powerful tool that people with depression can actually use. My negative feelings are recognized and the sad thoughts that come in are not to be trusted as the whole truth, they’re just there because I have this condition. Acceptance takes away some of depression’s power. Resisting depression is exhausting and doesn’t make it disappear. But practicing acceptance changes the lens through which we see our depression, making it more manageable.

    5. Practice Self-Compassion

    Should I destroy her, now that I’ve emerged the victor? No, I won’t do that. She needs love. I don’t embrace her in a hug, not yet, but I do walk up to her and bend down to her height. I want to tell her something, but no words come, so I just give her a small kind smile. We will get to know each other. She will see that everything will be okay, and I will see pain at its correct size, not in its monstrous manifestations.

    Be compassionate with yourself. Without self-compassion we can spiral so quickly and we only prolong our own suffering. Self-compassion is a continual process that can be started over at any moment. It simply means being nice to yourself. Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love (even when you don’t believe it). Dis-identify from your thoughts.

    Self-compassion can reduce the severity of anxiety disorders, depression, and improve success rates of sobriety. Researchers have found that self-compassion lowers how harshly we judge and criticize ourselves. Mindfulness inspired the notion that self-compassion may be an effective therapeutic tool and self-compassion is like a stepping stone for practicing mindfulness. This is critical for people who blame themselves for their own suffering, since a lack of self-compassion perpetuates an unhealthy cycle of self-hate and aversion to treatment (i.e.; why get treatment when you don’t think you deserve it?).

    6. Love Yourself and Your Depression

    This isn’t some emo quote on MySpace, it’s a simple piece of advice that can bring around positive results. Loving your depression doesn’t mean you love feeling this way, but it means you accept your current reality and are willing to feel it. Feel what you feel. Accept what you feel. Love yourself and your feelings. I know firsthand the changes that can come when you stop fighting yourself and start loving yourself, in all your manifestations.


    Please share your tips for dealing with depression in the comments.

    View the original article at thefix.com

  • Fewer Employers Screening For Marijuana Use

    Fewer Employers Screening For Marijuana Use

    Employers are less willing to limit their pool of qualified applicants by screening for personal marijuana use.

    As marijuana becomes legal in more places, fewer employers are screening potential applicants for cannabis use.

    “We’ve seen that companies have to adapt with what happens with legislation within the country,” Lauren Lewis, a recruiter in Buffalo, New York, told WKBW News.

    According to WKBW’s report, about 21 percent of the U.S. workforce uses cannabis regularly, defined as once or twice per month. That means that employers who disqualify people who use the drug can really reduce their pool of applicants.

    “You can limit yourself from a lot of potential employees by not allowing it,” Lewis said.

    While employers are more likely to disregard cannabis use outside of work hours, being intoxicated on the job is still unacceptable. However, certain industries take a harder line toward any cannabis use. Federal contractors and the federal government, for example, are required to maintain a cannabis-free workplace.

    Certain jobs, like those in which people are operating heavy machinery, may be more likely to care about cannabis use, Lewis said. “Because they have really need their cognitive function to perform the position,” she added.

    “Really a lot of companies are really walking a thin line. There is still a lot of gray area regarding marijuana use in the workplace and drug testing for it,” Lewis said.

    This is especially complicated when a person is using medical marijuana. People who use medical cannabis have argued that denying them for a job or firing them over use violates the Americans With Disabilities Act.

    In New Jersey a judge recently ruled that employers cannot fire people who test positive for medical marijuana. “The sweeping effect is you can no longer say, ‘You (tested) positive — you are outta here,’” Maxine Neuhauser, an employment expert, told NJ.com.

    The ruling shows that the issue of cannabis use is not black and white, even though marijuana remains entirely illegal at the federal level.

    “There had been a general belief that since marijuana is illegal under federal law, employers would not have to accommodate its use by employees, even if they had a prescription for it and using it legally under state law,” Neuhauser said. “This appellate case very strongly came down in the opposite direction following the lead of other states confronted with the same issue.”

    Lewis said that employers are realizing they need to have a more in-depth conversation about cannabis.

    “We have to make sure they are aware and start thinking about thinking a little more open mindedly,” she said.

    View the original article at thefix.com

  • In UK, Opioids Will Carry Addiction Warning

    In UK, Opioids Will Carry Addiction Warning

    “Things are not as bad here as in America, but we must act now to protect people from the darker side of painkillers.”

    Prescription opioids in the United Kingdom will carry a prominent warning about the risk of addiction following new recommendations from an opioid policy group.

    “I have been incredibly concerned by the recent increase in people addicted to opioid drugs,” health secretary Matt Hancock said in announcing the change, according to The Guardian.

    He continued, “Painkillers were a major breakthrough in modern medicine and are hugely important to help people manage pain alongside their busy lives – but they must be treated with caution. We know that too much of any painkiller can damage your health, and some opioids are highly addictive and can ruin lives like an illegal drug.”

    The policy decision is based on a recommendation from the United Kingdom’s Commission on Human Medicines, a group that makes recommendations in regards to opioids. The group recommended that the Medicines and Healthcare Products Regulatory Agency require manufacturers to label opioids with the warning. 

    “This is an important first step to help minimize the risks of addiction associated with opioid medicines, while supporting patients to get the right information at the right time to support their care,” said Dr. June Rain, director of the agency.

    In the UK, the prescription rates for opioids have risen 60 percent in ten years. The labeling effort is a way to get ahead of opioid abuse, Hancock said.

    “Things are not as bad here as in America, but we must act now to protect people from the darker side of painkillers,” he said. “We need to place a greater focus on making sure that these medicines are used appropriately and for pain management alone, and make sure people are fully aware of the risks.”

    England’s chief medical officer, Dame Sally Davies, said the warnings are an important way for patients to learn about the dangers of opioid pills.

    “We know that long-term use of painkillers can lead to life-altering and sometimes fatal addictions – so I am delighted to see measures put in place to raise awareness of the risks of codeine and prescribed drugs,” she said. “It is vital that anyone who is prescribed strong painkillers takes them only as long as they are suffering from serious pain. As soon as the pain starts to alleviate, the drugs have done their job, and it is important to switch to over-the-counter medications which do not carry the same risk of addiction.”

    In the United States, U.S. senators introduced legislation last fall that would require opioids to be labelled with a warning about their addictive nature. 

    “The path from one bottle of pills for patients who have had their wisdom teeth removed or experienced lower back pain to addiction needs as many roadblocks as possible, and a warning label could help save lives,” said Senator Ed Markey of Massachusetts, who sponsored the bill. “In the same way we put warning labels on cigarettes for being addictive and causing death, we need labels to caution patients about the dangers of prescription opioids. It is important that everyone who receives an opioid prescription understand the potential risks, and a sticker on an opioid pill bottle is a consistent reminder.”

    View the original article at thefix.com

  • Florida College Allegedly Flagged Applicants Who Mentioned Mental Health Struggles

    Florida College Allegedly Flagged Applicants Who Mentioned Mental Health Struggles

    A Florida liberal arts college is under investigation over allegations of “weeding out” applicants with a mental health history.

    A Florida college allegedly discriminated against applicants who may have mental health issues, according to a complaint filed by two former students.

    The admissions department of the New College of Florida (NCF) adopted a new policy in 2017 that “instituted a ‘red flag’ system for application review,” the complaint alleges. Under the instruction of Dr. Joy Hamm, the new Dean of Admissions at the time who implemented the policy, applications containing “any unusual or concerning details” were flagged for a second review.

    “[Dr. Hamm] actively instructed people to red-flag essays where students disclosed mental health issues and disabilities. We believe this may be a violation of the [Americans with Disabilities Act],” reads the complaint, which is available online.

    The students who filed the complaint, Maria Simmerling and Eugenia Quintanilla of the class of 2018, worked in the admissions department from 2015-2018. They say they were made aware of the practice through fellow staff who “feared retaliation if they spoke up.”

    The document goes on in more disturbing detail: “Dr. Hamm explicitly stated that she was trying to ‘weed out’ people with disabilities and mental health problems in our prospective student pool.”

    There were allegedly “multiple cases” of students who qualified for automatic admission but were rejected “after their essays were red-flagged for merely mentioning mental health struggles,” reads the complaint.

    After failing to get a serious response from the school, the NCF alumni decided to go public with the allegations. “People should not have to go through a second review process if they disclose mental health or disabilities in their application essays,” they stated.

    The school’s chief compliance officer Barbara Stier confirmed the use of red-flagging to Inside Higher Ed. However, she says that the practice was not designed to discriminate but to mark applicants who also have low test scores or lack certain academic requirements to indicate that they did not meet the criteria for admission.

    NCF President Donal O’Shea released a statement last Friday acknowledging the complaint. “New College very much values cognitive diversity,” he said. “The allegations in the complaints are absolutely antithetical to our values.”

    According to his statement, there will be a second, external investigation in May.

    Simmerling and Quintanilla say that the school’s internal investigation—which found no wrongdoing—was a “joke” and was treated as a mere “formality.”

    Even as they reached out to administration officials including O’Shea, members of HR and the provost, the students say their complaint was not taken seriously. “They all denied any wrongdoing, often with contradictory stories,” according to the complaint.

    View the original article at thefix.com

  • How Student Abuse of ADHD Meds Affects Peers With a Diagnosis

    How Student Abuse of ADHD Meds Affects Peers With a Diagnosis

    A UNC survey found that a majority of students have misused Adderall or other prescription stimulants. This is hurting their peers who have a real need for the medications.

    Various research in recent years has pointed to a growing problem on college campuses: the misuse of stimulants such as Adderall to aid in academic success.

    And the University of North Carolina at Chapel Hill is no exception, the student newspaper The Daily Tar Heel reports.

    According to the student paper, a recent survey of 145 students on campus found that more than one-third had used Adderall or other prescription stimulants in the past month. Of those students, 60.7% admitted they had used such medications without a prescription.

    UNC psychology professor Beth Kurtz-Costes tells the Daily Tar Heel that one reason for use of such medications may be that students feel pressure to keep up and perform well academically in college.

    “An amount of anxiety that is serious enough that it requires someone to go to CAPS (Counseling and Psychological Services) or to seek outside help will definitely hamper performance,” Kurtz-Costes said. “A moderate amount of anxiety is considered good. You’ll perform better on an exam or in giving a speech if you’re moderately aroused or anxious, but going beyond a certain point, certainly, is a deterrent to performance.”

    For some students, such as UNC sophomore Paige Masten, stimulants like Adderall are necessary. Masten tells the Daily Tar Heel that she has been diagnosed with ADHD, and as such, the medication affects her differently than it may for her peers without such diagnoses.

    “When I take my Adderall, I don’t have the same effects,” she said. “I don’t feel super productive and I don’t feel like I’m going to stay up all night the same way they do. I just feel kind of normal and able to function, whereas without it I can’t focus whatsoever.”

    For people with diagnoses like ADHD, medications like Adderall aid in lowering stimulation levels and returning them to a normal level of function, the Texas A&M University Health Science Center reports. But for those without, it can be dangerous and can even result in stroke or death.

    “People who take it for exams or just when they’re stressed, it kind of can mess with their brain because they’ll stay up way longer than they need to, they’ll be really jittery and hyper-attentive,” Masten added. “I think, ultimately, it does the opposite of what it’s supposed to be doing for them, whereas for me it makes me into a more normal person.”

    For Masten, seeing other students abuse the medication is frustrating, as access to it is already limited.

    “Obviously I have the luxury and the privilege of being able to go to the doctor when I need to and being able to afford it,” Masten said. “But there’s also some people who struggle with ADHD who may not have that same luxury, and making it even harder would make it even more difficult for them to obtain the drugs they need to be as productive as people without ADHD. I think that that further disadvantages them in a way that would be really unfair.”

    View the original article at thefix.com

  • Sackler Family Wants To Settle Opioid Lawsuits

    Sackler Family Wants To Settle Opioid Lawsuits

    While the Sacklers are interested in settling, a rep for the family insists that they are not at fault for the opioid epidemic.

    Members of the Sackler family, owners of Purdue Pharma, want to settle the onslaught of opioid lawsuits against them, according to recent statements from a family lawyer. 

    Speaking with Reuters, Mary Jo White of Debevoise & Plimpton, who represents four members of the family, said their clients are interested in settling the lawsuits, but also insisted that the company and the family are not at fault for the opioid epidemic. 

    “The objective is and remains to try to achieve a global resolution,” White said. “Purdue and the Sackler family members, given this litigation landscape, would like to resolve with the plaintiffs in a constructive way to get the monies to the communities that need them, to the people that are addicted… rather than to pay attorneys’ fees for years and years and years to come. You’re talking 2,000 cases. How long will they take to go through the court system?”

    White said that given the scope of the lawsuits against the Sackler family and Purdue, settling is going to be a long and complex process. 

    She said, “You have municipalities and counties as well as state AGs involved in these matters, and getting all of those plaintiffs in a global resolution is very difficult.”

    Despite the family’s willingness to settle, White said that they are not interested in accepting fault. White said that the lawsuits twist and misconstrue normal business documents to shine a negative light on the company. She added that the lawsuits are politically motivated. 

    “Let’s be clear: There is a major public health crisis that we’re all dealing with. But in terms of litigation, what you always want are all of the motivators to be merits-based so that politics are not playing a role, incentives are not playing a role that alters the outcome,” she said. “Let’s see what the real problem is and what the real solutions are rather than playing a litigation blame game with the fingers pointed in the wrong direction.”

    However, Paul Hanly, who is representing municipalities suing Purdue, said that the cases against the company are solid. 

    “Our cases assert strong legal, not political, claims against the Sacklers and all of the other defendants,” he told Reuters. “Ms. White’s comments are belied by the facts that Judge Polster [overseeing the federal cases in Ohio courts] has denied motions to dismiss brought by any number of defendants also claiming that the allegations are without a proper legal basis… and such motions have met the same fate in the New York state coordinated cases.” 

    Massachusetts Attorney General Maura Healey, who is leading a lawsuit against the company, was not impressed with White’s statements. 

    “For years, members of the Sackler family tried to shift the blame and hide their role in creating and profiting off the opioid epidemic,” she said. “Our lawsuit exposed their illegal deception, and we will aggressively pursue our case against them.”

    View the original article at thefix.com

  • Harm Reduction vs. Gentrification in Asheville, North Carolina

    Harm Reduction vs. Gentrification in Asheville, North Carolina

    “Harm reduction is on the front lines [of drug overdose] but we have to argue for our existence and the lives of the people we serve. That is unconscionable.”

    In August 2018, Hillary Brown received a bizarre notice from the city of Asheville. The small syringe exchange program that Brown ran three hours a week in the backroom of a bookstore was ordered to shut down within 30 days for operating an illegal homeless shelter.

    At first, 31-year-old Brown, the sole employee of harm reduction nonprofit Steady Collective in western North Carolina, thought it was a joke. Every Tuesday since 2016 the Steady Collective had visited the backroom at Firestorm Books to hand out sterile syringes, condoms, and overdose prevention supplies to people at risk for overdose and drug-related infections.

    Syringe Exchange or Homeless Shelter?

    Separated from the bookstore by a curtain, the backroom is dimly lit and bare except for a couple of red-cushioned church pews against a wall and two gray folding tables where Brown lays out the supplies. The room contains no food, no beds, no bathrooms, and no showers. People who stop by to stock up on supplies rarely linger more than five minutes. And many of them do have homes.

    Brown followed up with the notice, which had been served to the building’s other tenants as well: Firestorm Books & Coffee, 12 Baskets (a small free-lunch program operating in the basement), and Kairos West, a community center run by the Episcopal Church. All four tenants were accused of violating zoning laws having to do with the operation of a homeless shelter in the city’s rapidly gentrifying west end. A $100 per diem penalty would be levied against all tenants if the Steady Collective did not cease operations within 30 days.

    The initial notice of violation seemed bizarre, but it was only a hint of the ongoing legal battle it would spark.

    Within the 30-day grace period, the city withdrew the notices of violation from 12 Baskets and Kairos West, leaving Firestorm Books and the Steady Collective to face the legal hurdles alone.

    Remarkably, Firestorm Books, which could have easily saved itself by asking the Steady Collective to stop coming on Tuesdays, chose to dig in for a fight, risking its 10-year business history and the livelihood of its four employees.

    Beck, one of Firestorm’s co-owners, explains that the Firestorm team see themselves as “community organizers first and business people second.” Throwing a community nonprofit out to save their own skins would run counter to their business and personal ethos.

    Lucky for Firestorm and Steady Collective, local attorney John Noor offered to take the case pro bono. Noor has worked the case since September and helped secure meetings between city management and the Steady Collective.

    Attracting the Wrong Kind of People

    According to Brown, during one meeting to make the case for why a small once-a-week syringe exchange should not be classified as a homeless shelter, a city official commented: “It’s less about what you do and more about who you serve.”

    Brown considers this a rare—and likely accidental—moment of honesty. The city wasn’t arguing against the need for the program or its efficacy. (There are mountains of evidence that point to syringe exchange programs as safe and effective for reducing bloodborne disease transmission and overdose death). And Asheville is in desperate need of help. Its surrounding county, Buncombe, has one of the highest overdose rates in western North Carolina. The Steady Collective, one of the few programs in the city that attempts to mitigate the overdose crisis, reported 719 successful overdose reversals since 2016—no other program in the county can claim those results.

    But as the city official admitted, it’s not about what the program does. It’s not about science or results or lives saved or providing resources to a population in desperate need. No, the city’s concern is the program attracting the “wrong kind” of people to a rapidly gentrifying part of the city; the eyesore of folks who might look homeless gathering on a street that is trying hard to look hip. And the fear of what “those people” might bring.

    Asheville’s tactics mirror similar efforts by other cities and states, including Los Angeles, Charleston, Claremont, and Lawrence County, to shut down syringe exchanges. “Zoning violations” are a favorite tool, as are concerns about discarded needles (a problem that can be addressed through syringe disposal bins) and policymakers’ personal discomfort with the idea of harm reduction.

    “At a time of crisis we are having resources taken away,” says Brown. “Harm reduction is on the front lines [of drug overdose] but we have to argue for our existence and the lives of the people we serve. That is unconscionable.”

    Fighting City Hall to Help Drug Users

    Earlier this month I traveled to Asheville to witness the state’s largest legal battle over syringe exchange with my own eyes. The day I visited, Brown and a volunteer were in Firestorm’s backroom riffling through bags of packaged syringes, condoms, Band-aids and naloxone, a medicine used to reverse opioid overdose.

    Although Brown remained calm throughout our interview, the past few months of legal battles have taken an emotional toll.

    “What is really exhausting is to hear [the city] debate people’s dignity,” Brown said. The legal process “has undone me in ways I wasn’t prepared for.”

    Brown described the frustration of having people come into the exchange crying over the loss of a loved one to overdose who “can’t talk about the loss [outside the harm reduction program] because they are engaged in a criminal activity.”

    And the whole process hasn’t exactly occurred in the open.

    “The city of Asheville wants to talk behind closed doors and go through their rules. They don’t want the public to know [what they are doing],” said Brown.

    In March, after months of legal wrangling, the city finally made an offer: the Steady Collective could operate under the classification of “medical clinic” if they kept a physician on site during all hours of operation.

    Brown described the offer as a slap in the face. The tiny exchange can barely afford a single employee to run operations. To pay a supervising physician—when the only real task is to hand out non-prescription supplies from the back of a bookstore—is a non-starter. (Notably, the Steady Collective operates another exchange on Wednesdays out of a church in a non-gentrifying part of town; the city has not required that location to keep medical personnel on site.)

    Thanks to legal help, the Steady Collective was able to counter the offer and settle for an agreement to keep a nurse on site. They are the only syringe exchange in the state with such a requirement.

    The day I visited, Vanessa Bourgeois was the on-site nurse. Bourgeois works weekends at a local hospital but volunteers on Tuesdays for the Steady Collective where she puts packets of syringes and condoms in plastic bags and hands them across the table to participants—hardly work that requires a nursing license.

    The absurdity of the predicament is not lost on her.

    “This is not a situation that needs a nurse,” she says bluntly. “Harm reduction is appropriate for laypeople.”

    Though she is happy to support the Steady Collective’s work, she denounces the city’s actions as “part of the narrative to make people who use drugs seem dangerous or scary.”

    Because Bourgeois volunteers her time during exchange hours, the Steady Collective and Firestorm Books are no longer under threat of being shut down. But to Brown, their work is far from over.

    Asheville Impedes Harm Reduction Efforts

    Asheville, a city often touted as one of North Carolina’s “most progressive,” has shown little evidence of progressive thinking towards drug users in any of its major government facilities. When North Carolina legalized syringe exchange in 2016, Asheville police responded aggressively, ripping up the ID cards that syringe exchange participants are required to carry by law.

    In 2018, Mission Hospital, the largest medical facility in Asheville, implemented a draconian policy against drugs users: If any patient is suspected of IV drug use, regardless of the medical condition for which they are being seen, hospital staff will confiscate their electronic possessions, refuse them visitors, and keep a staff member in the room at all times to supervise them.

    And the City of Asheville Planning Department has not given up their war on harm reduction. The city plans to write syringe exchanges into the zoning code, which would allow the city to impose restrictions on their locations. Brown believes fighting against such legislation is “the most important issue facing harm reduction in the state” and urges other programs not to be complacent.

    Asked what the Steady Collective would do differently if faced with the situation again, Brown says that the organization would be more aggressive about raising public awareness of the city’s actions and mobilizing people to fight back. At the time, the concern was that drawing too much negative attention to the city would disrupt the negotiation process. But now Brown sees that there was never much negotiation to begin with.

    To other harm reduction programs facing similar threats, Brown advises: “Be more vocal about the process. Invite other people in. Organize the community to fight back. Mobilize medical professionals and faith leaders.”

    North Carolina accomplished a great feat when it legalized syringe exchange programs in 2016. But the real work still lies ahead. We still live in a world that stigmatizes and devalues the lives of people who use drugs. Until this changes, every harm reduction program in every community is at risk. People who use drugs and their allies must stick together. Stay vigilant. And be ready for the fights when they come.


    Maribel Lopez and Hillary Brown at the church location

    View the original article at thefix.com

  • Britney Spears Leaves Treatment Facility

    Britney Spears Leaves Treatment Facility

    “Britney is back at home and is very happy about it,” said a source close to the Spears family.

    After spending a few weeks in an “all-encompassing wellness facility,” Britney Spears checked out on Thursday (April 25) and has returned home to spend time with her sons and boyfriend. 

    “Britney is back at home and is very happy about it,” someone close to the Spears family told People

    The pop icon checked into the facility early April, after having taken time off from work to care for her sick father, who suffered a colon rupture. 

    Despite living at the facility, People reported that Spears has continued to post on social media and even left the facility a few times, for Easter and to get her hair done. 

    Last Tuesday, Spears posted a video on Instagram, in which she spoke about the events taking place in her life. 

    “My family has been going through a lot of stress and anxiety lately, so I just needed time to deal,” she said. “Don’t worry I’ll be back very soon.”

    She elaborated in the caption, adding, “I wanted to say hi, because things that are being said have just gotten out of control!!! Wow!!! There’s rumors, death threats to my family and my team, and just so many things crazy things being said. I am trying to take a moment for myself, but everything that’s happening is just making it harder for me.” 

    The singer also took time to acknowledge her fans and ask for their support during this time.

    “You may not know this about me, but I am strong, and stand up for what I want,” she wrote. “Your love and dedication is amazing, but what I need right now is a little bit of privacy to deal with all the hard things that life is throwing my way. If you could do that, I would be forever grateful.” 

    Initially, when Spears checked into treatment, a source told People that she had made the decision to do so fully on her own. 

    Around the same time, another source added that her father’s health was the main factor in Spears seeking help. 

    “Her dad being sick has taken a toll on her,” the source told People. “He nearly died and actually had another surgery a few weeks ago. He’s not doing well. They’re so close and it has been a lot. There is nothing dramatic going on with her—she just realized she needs to make sure to take time to care for herself.”

    View the original article at thefix.com

  • Pink Talks Mental Health, Anxiety With Carson Daly

    Pink Talks Mental Health, Anxiety With Carson Daly

    “I have anxiety. I overthink everything, but what I do is I keep the right people around me, and I go to therapy,” the singer revealed.

    Last Friday (April 26), Pink made a strong return with her new album Hurts 2B Human.

    For Pink, it’s a fitting album title. While promoting her new work, the singer discussed mental health and anxiety on The Today Show.

    At one point in the interview, Carson Daly, who has battled anxiety himself, brought up the subject of mental health of young people “who are really struggling, and they’ve been struggling silently.”

    “I’m hopeful that the taboo of it is all going away, because more and more people are talking about it,” Pink said. “I think talking about it is the most important thing. I know that anxiety is the number one thing that kids now are going through.”

    As the singer continued, “For my generation I feel like it was depression and suicide and suicide is super-prevalent still, but now it’s like it comes from a place of anxiety. And I get that, I fully understand that, and I’ve been depressed. I have anxiety. I overthink everything, but what I do is I keep the right people around me, and I go to therapy.” (Pink and her husband, Carey Hart, have been in counseling together for 17 years, and she credits this for keeping her marriage together.)

    In battling anxiety and depression, Pink also recommended keeping a journal. Through it, she’s “exorcised so many demons from just putting it to paper.”

    The title track of her album “Hurts 2B Human” is a collaboration between Pink and singer-songwriter Khalid. She told Entertainment Weekly, “When this song happened, it hit a string in me that just resonates. I feel like in 2019 if you’re present and not totally escaping your feelings and you’re looking around at what’s going on in the world, it hurts… I think it’s a really hopeful song.”

    The song “Happy” also deals with Pink’s views on body image and self-esteem. She found the song “a release. I’ve always been a person who likes to shake hands with the elephant in the room. I don’t feel like I’m any different than anybody else but maybe I’m just able to talk about it. I believe in therapy and I think music is therapy.”

    View the original article at thefix.com

  • Apple Takes Down Smartphone Addiction Apps, Puts Up Their Own

    Apple Takes Down Smartphone Addiction Apps, Puts Up Their Own

    Apps meant to help users limit screen time for themselves or their kids are having permissions revoked, or removed entirely.

    Developers of screen addiction-fighting apps say that Apple has been squeezing them out. The company behind the iPhone has been revoking permissions from some of these apps and outright removing others.

    The crackdown comes after Apple released its own screen time-reducing feature, and some don’t think this is a coincidence.

    According to app developers, Apple has been forcing them to remove usage-tracking features, even those intended for parents to limit how much time or what kinds of apps their children can access on their own devices.

    Fred Stutzman, chief executive at Freedom, sees this as a conflict of interest considering Apple’s own usage-limiting features are not as aggressive or convenient as what apps like Freedom provided.

    “Their incentives aren’t really aligned for helping people solve their problem,” Stutzman said. “Can you really trust that Apple wants people to spend less time on their phones?”

    Freedom had 770,000 downloads from the App Store before it was removed in August. Whether users want or depend on the apps doesn’t seem to matter to Apple, considering they removed OurPact, the most popular parental control app with more than 3 million downloads.

    “They yanked us out of the blue with no warning,” said Amir Moussavian, OurPact’s chief executive. “They are systematically killing the industry.” 

    Apple CEO Tim Cook touted their suite of screen time-related features at a conference this month, saying they intend to fight smartphone addiction. “We don’t want people using their phones all the time,” Cook said. “This has never been an objective for us.”

    Representatives say that the timing is purely coincidence.

    “We treat all apps the same, including those that compete with our own services,” said Apple spokesperson Tammy Levine. “Our incentive is to have a vibrant app ecosystem that provides consumers access to as many quality apps as possible.”

    The app developers aren’t buying it. Popular parental control apps Kidslox and Qustodio are taking it up to the European Union’s competition office.

    Two of Apple’s big shareholders urged the company to personally take responsibility for the “toxic” effects of excessive smartphone use early last year—though they probably didn’t mean it like this. 

    View the original article at thefix.com