Author: The Fix

  • Sia Celebrates Eight Years of Sobriety

    Sia Celebrates Eight Years of Sobriety

    “Eight years sober today. I love you, keep going. You can do it.”

    Pop star Sia celebrated eight years of sobriety this week, after recovering from alcoholism and an addiction to prescription pills. 

    “Eight years sober today. I love you, keep going. You can do it,” she tweeted on Sep. 10. 

    Since joining a 12-step program in 2010, Sia’s career has taken off. In 2014, her Grammy-nominated comeback single, “Chandelier,” included a nod to her past struggles: “Help me, I’m holding on for dear life, won’t look down won’t open my eyes / Keep my glass full until morning light, ’cause I’m just holding on for tonight.”

    Sia, who is now 42, told The New York Times in 2014 that her addiction was, in part, a way to cope with her rise to fame, which she was uncomfortable with at first. 

    “It’s horrible,” she said. “I just wanted to have a private life.”

    At the same time, her tour schedule made it easy to hide her substance abuse. 

    “When you’re in a different place every day, there’s this kind of madness that sets in. It’s easy to get away with getting high, because everybody’s drinking on the road,” she said. “None of my friends thought I was an alcoholic, and neither did I.”

    After Sia was diagnosed with bipolar disorder, she began abusing prescription pills. 

    “I was in the back lounge, high on Xanax and alcohol, watching every episode of ER from the beginning,” she said. 

    In 2013, she told Billboard that she was frustrated with her career at the time that she was abusing drugs. 

    “Then I got seriously addicted to Vicodin and oxycodone, and I was always a drinker but I didn’t know I was an alcoholic,” she said. “I was really unhappy being an artist and I was getting sicker and sicker.”

    Unfortunately, Sia’s initial sobriety didn’t help her mental health. She revealed to the New York Times that she came very close to suicide. She even left a note for her dog walker and the hotel manager explaining what was to happen.

    However, when her friend called, Sia changed her mind. 

    Although Sia is famously private, she said that her recovery program encourages her to share, which is why she’s spoken out about her struggles with her addiction and her success in sobriety. 

    View the original article at thefix.com

  • Bow Wow Reveals Past Addiction, Urges Fans To Be "Drug Free"

    Bow Wow Reveals Past Addiction, Urges Fans To Be "Drug Free"

    The 31-year-old rapper got candid about his past battle with lean and how it affected his life. 

    In the wake of rapper Mac Miller’s suspected fatal drug overdose, fellow artist Bow Wow admitted that he, too, struggled with substance abuse.

    The rapper, actor and TV personality, born Shad Moss, said that a decade ago, he would drink “lean” every day—alienating his fans and family, and affecting his physical health long-term.

    After overcoming that period of his life, Bow Wow now has a different message for his fans: “Stop with these dumb ass drugs.”

    “Kick that shit! Be a good son or daughter. Be the best you,” he wrote on Twitter. “We gotta save the youth from going out early. Parents watch your kids. Explain to them. We want y’all to live man.”

    Moss said he “almost died” from using syrup like he did. He admitted that he was using “the whole time” during the Up Close and Personal tour with Chris Brown (2007), and missed shows because he was “high and sick.” He was also hospitalized from going through withdrawals.

    “To this day I’m affected. My stomach will never be the same and it hasn’t been,” Bow Wow continued in his tweets. He says it changed everything, from his attitude to his relationships. “My fans started to turn on me, my family too,” he wrote.

    This candid confession came as fans and fellow artists mourn the passing of rapper Mac Miller, who died on Friday, September 7. Many suspect a drug overdose, but toxicology tests will take weeks to confirm the cause of death.

    The rapper (born Malcolm McCormick) was candid about his problems with depression, drug use, and suicidal thoughts. In a 2013 interview with Complex, he described using “lean”—a cough-syrup based drink—to cope with feelings of depression. “I was not happy and I was on lean very heavy [during the Macadelic tour]. I was so fucked up all the time it was bad. My friends couldn’t even look at me the same. I was lost,” he said at the time.

    Bow Wow, who is currently on tour in Australia and New Zealand, said he’s going to “start being more vocal” about these issues.

    “Drug free is the way to be! Smarten up, tighten up out here,” he wrote on Twitter. “We can’t lose no more of you. Not one! I love all y’all. The young artist all the kids around the world… don’t follow a trend. Break the cycle.”

    View the original article at thefix.com

  • Anatomy of a Relapse

    Anatomy of a Relapse

    When my father died, I hadn’t been to a meeting in over a year. I had no active knowledge of how to apply healthy coping mechanisms to a devastating situation so I just went back to what I knew: opioids and numbness.

    Two years ago I wrote a controversial feature for The Fix, “I Take Psychedelic Drugs and I’m in Recovery.” It was controversial in the sense that the response from the publication’s readers — many of whom have an obviously vested interest in topics related to addiction recovery — ranged from sarcastic, hyperbolic criticism to open-minded consideration, with some even condoning the perspective I was sharing.

    The reason I chose to write this honest, albeit uncomfortable “Part 2” of sorts, is to do what folks in certain recovery circles do best (when at their best): share experience, strength, and hope, so that whoever may be listening, reading, or watching may, at the very least, relate and ideally, be helped by it.

    Full disclosure: My name is not James Renato. It’s a pseudonym, adopted out of respect for the principle of anonymity in a 12-step offshoot group I am a member of. It’s also, of course, meant to protect myself from facing unnecessary personal backlash merely for engaging in public discourse.

    Now that I’ve successfully buried the lede, in the spirit of qualifying in the style of an Alcoholics Anonymous meeting: “here’s what it was like, what happened, and what it’s like now.”

    Last April, I ended a full-blown relapse of what previously was an opioid use disorder in remission. In other words, I’d started injecting heroin again eight months earlier, for the first time in over six years.

    It was the culmination of a tripartite experiment involving: firstly, a noble attempt to actively practice a program I helped form (namely, Psychedelics in Recovery [PIR]). Secondly, a misguided lack of acknowledgement that I was inviting a serious risk to my life by no longer practicing abstinence (not just from psychedelics). And lastly, a gradual ceasing of the daily commitment to personal growth in the form of meeting attendance, regular contact with a sponsor, associating with peers in recovery, and just continuing to work on improving the overall quality of my life and relationships with others.

    People in recovery continue to regularly engage in their program of choice because life is unpredictable, and the myriad tools we learn are not always the same ones we rely on for every situation. One day a simple phone call can be all that’s necessary to get ourselves out of “a funk.” Another day it’s hitting four meetings, extensively praying and meditating, and taking a newcomer out for coffee because we were just laid off from a full-time job and needed to avoid the danger that can come from “feeding the poor me’s.”

    In my case, when I stopped participating in my ongoing recovery process, I made an inexplicably impulsive decision to reintroduce opioids to my system. When the DEA announced that they were planning to classify kratom as Schedule 1, I purchased a kilogram from an online vendor for literally no good reason. Several weeks after I received the package of high potency kratom leaf powder (of the “super green vein” variety), I conducted a dose-response self-experiment. I have a history of progressing down the road of “continued use [of opioids] despite negative consequences” (the current best definition of addiction), and within a few months I developed a dependency and went through the entire kilo, despite attempts to reassure my partner that the amount I purchased was intended to last for years, and would only be used when absolutely necessary.

    Right around the time my supply ran out, a friend who had no idea of the habitual relationship I had with kratom use told me about another mild opioid sold on the supplement market called tianeptine sulfate. Tianeptine had undergone clinical trials as an opioid-based antidepressant in the 1990s but did not progress past the second of three phases required by the Food and Drug Administration (for unknown reasons). With the drug’s unscheduled status, enterprising entrepreneurs in the unregulated supplement industry capitalized on tianeptine’s acute, short-acting antidepressive effects at low doses, but savvy opioid connoisseurs discovered the euphoric high it brought on (also short-acting) at much larger doses.

    My kratom habit switched to tianeptine, in large part because of how disgusting I found the taste of the tea I made from brewing the leaf powder, and the hassle of masking the taste by encapsulating the amount I needed to take to reach the effects I preferred. In addition to the perfect storm of things perpetuating my now very active addiction, I’d even stopped attending PIR meetings, was becoming increasingly disillusioned with my graduate studies, and was now too ashamed to admit to anyone that I was seriously struggling.

    Then, tragedy struck. My father, a seemingly healthy 64-year-old on the verge of retirement, suffered a sudden, fatal heart attack on a scuba diving trip in the Caribbean. I was already treading on thin ice, and this kind of event is something I’d long heard people in 12-step meetings share reservations over in their commitment to recovery. But I hadn’t been to a meeting in over a year at this point, so I had no active knowledge of how to apply healthy coping mechanisms to a devastating situation. It was a situation that countless people have gone through, relying on their recovery program to help them navigate as safely as possible, but I’d learned from the opioids I’d been relying on that if I could just figure out how to stay numb 24/7, that’s all I needed to do.

    After the standard bereavement rituals of a wake, funeral, and burial at the family cemetery plot, which was actually a very supportive and comforting assemblage of close friends, loved ones, and long-lost acquaintances paying their respects, I ended up alone in a dangerous situation. I called my old dealer, whose number I still had memorized after over six years of no contact, and one night drove out to meet him just like old times. No need to bother snorting or smoking whatever powder he claimed to be heroin; I had already been well reacquainted with the too-mild results of those routes of administration, so I went right back to the needle.

    I’ll spare you all the details of the familiar downward spiral and just hit on the highlights: I depleted all of my savings, misappropriated funds from an award I’d received, stole thousands of dollars from my father’s still active bank account, then my mother’s shared account, totaled my partner’s car from multiple accidents, couldn’t maintain my job, took a leave of absence from school, and wreaked a devastating emotional toll by shattering the trust of my friends and family.

    Miraculously, I was not arrested, did not overdose (though I came close), and was not robbed (although certainly ripped off repeatedly). About six weeks before I was confronted about the missing money, I obtained a 15-day supply of Suboxone from a chemical dependency clinic, but I shelved it, having no intention of taking it. Towards the end of the first week of April, my partner was preparing to go out of town for the weekend, and I had just been asked by my mom if I knew anything about the empty bank accounts.

    I woke up alone on April 5th, a Thursday, and began my morning ritual of taking stock of the heroin I had left, trying to negotiate with myself on how to titrate the remaining amount throughout the day. I always lost these negotiations and usually just did all of it, or the rest soon thereafter. But after I injected the last of it, I didn’t feel the slightest bit high. Instead, I wept. With only the company of my two cats (who avoided me as much as possible), I realized that I could no longer hide. I faced a crossroads: I could escalate my lies and attempt to find another hustle — knowing full well how inept I am when it comes to actual criminal behavior — or, surrender.

    I remembered the Suboxone sublingual film, and without really taking any time to talk myself out of it, I tore open the package and put the film under my tongue — realizing that if I kept it in long enough to absorb the full dose, I’d be inducing opioid withdrawal. I felt incredibly lonely and remorseful, so I begged my partner to come home from work, admitting to her what she had long known but felt powerless to help me with. Then I texted my mom, hinting to her that I was in a desperate state, and needed to spend the weekend at her home or I wouldn’t be able to “see things through.”

    Tears were pouring down my face in these moments, and I was wailing — one of the deepest emotional pits of despair I’ve ever found myself in. I’ve never found the concept of rock bottom useful. Instead of labeling that moment or attempting to explain it, I attribute my actions to grace.

    A New Perspective on an Old Idea

    I’m a wholehearted believer in the potential of psychedelics or plant medicines in recovery. I have heard first-hand tremendously powerful stories from people who have overcome their reluctance and the doubt instilled upon them by their peers, and are actively integrating the spiritual insights from their psychedelic journeys into their lives. PIR continues to meet regularly via an online meeting, twice a month, and our members gather from across whatever time zones they’re in to come together and share experience, strength, and hope with each other. We’ve formulated a list of guiding principles, meant to clarify the scope of our suggested program. I had strayed from those principles and met the predictable outcome we’re hoping to help others avoid.

    There are ongoing FDA-approved clinical trials for the use of psilocybin (the active pro-drug of psilocin, a psychedelic found in several species of mushrooms) for nicotine, cocaine, and alcohol use disorder, as well as a recently approved study in Europe looking at MDMA-assisted psychotherapy for treatment of alcohol use disorder. While these trials are aimed at treatment of an acutely manifesting substance use disorder, one of the primary guidelines for PIR is that our members should have a firmly established foundation of recovery in a primary qualifying recovery fellowship, and are actively working that program as it’s suggested.

    Recently, now just five months out from ending my relapse, I considered having a ceremony with iboga (the alkaloid-containing root bark of a shrub indigenous to western equatorial Africa), as I wanted to commemorate the one-year anniversary of my father’s death. After soliciting the feedback of my support network, none of whom gave me any advice, but instead offered honest and open perspective to help guide me in making a decision, I decided against it. Ultimately, the decision to commemorate the anniversary unaided came during several of my morning sitting meditations, a practice that has become vital to my ongoing recovery.

    Instead, friends, family, and loved ones gathered at our house on the anniversary day, and shared memories, pictures, and videos of my father.

    View the original article at thefix.com

  • Los Angeles Cracks Down On Unlicensed Pot Shops

    Los Angeles Cracks Down On Unlicensed Pot Shops

    Authorities estimate that there may be more than 200 retailers operating in Los Angeles without proper licensing.

    Misdemeanor charges were filed against more than 500 individuals in Los Angeles as part of City Attorney Mike Feuer’s campaign against unlicensed marijuana-related businesses.

    At a press conference on September 7, Feuer said that the charges were part of 120 criminal cases, and carry a possible sentence of six months in jail and fines of up to $1,000.

    Los Angeles Police Department Chief Michael Moore, who was also in attendance at the press conference, added that city prosecutors may try to seize properties that are linked to illegal marijuana businesses by civil action.

    As both KTLA-TV and High Times noted, Feuer’s office began its crackdown on unlicensed marijuana businesses in June 2018 in an attempt to align the city’s cannabis industry with the regulations established by the 2016 passage of Proposition 64 by the state of California, which legalized recreational marijuana for individuals 21 years or older. 

    When the law was implemented in 2018, the state added a number ofnew and far stricter regulations in regard to packaging, contents and testing cannabis products, which took effect on July 1, 2018.

    Products that did not comply with the new regulations were required by law to be disposed of at the business’s expense, forcing many retailers to either sell their product at deep discounts or destroy it; by some estimates, the latter was estimated at $350 million in potential cannabis sales.

    According to Feuer, the new regulations—and making sure that businesses adhere to them—are in line with what Los Angeles-based voters sought from Proposition 64.

    “[They] wanted common-sense rules to regulate recreational marijuana so public safety is protected in our neighborhoods,” he said at the press conference. “Our message is clear: if you are operating an illegal cannabis business, you will be held accountable.”

    The city has so far charged 21 individuals who have pled guilty or no contest to misdemeanor charges or infractions related to marijuana regulations. One person was reportedly sent to a diversion program, and 11 cases appear to have been dismissed.

    Authorities estimate that there may be more than 200 retailers that are operating in Los Angeles without proper licensing. “The Los Angeles Police Department will continue to assign resources, dedicate personnel to take [enforcement] action—criminal action—against unlicensed retailers, manufacturers [and] cultivators who have not followed the rules,” said Police Chief Michael Moore.

    Some in the cannabis industry have supported Feuer’s efforts. Adam Spiker, executive director of the Southern California Coalition, said that cracking down on black market retailers is beneficial for the state’s industry as a whole. “I applaud the city for doing this,” he said. “You can’t have a regulated industry without strong enforcement.”

    View the original article at thefix.com

  • How Fentanyl Changed The Opioid Crisis

    How Fentanyl Changed The Opioid Crisis

    The prevalence and potency of illicit fentanyl has changed the course of the opioid crisis for the worse. 

    While prescription painkillers were previously attributed to the most deaths in the opioid epidemic, they no longer do. Instead, the leading cause of death in this context is now illegal fentanyl, according to a recent Bloomberg editorial.

    The National Center on Health Statistics states that in 2017, illegal fentanyl played a role in 60% of opioid deaths, in comparison to 11% of opioid deaths five years ago. 

    Fentanyl was created in 1960 and was used as a treatment for cancer pain. Illicit fentanyl has become common in the black market because it can be easily manufactured in a lab. Its potency also means it can be put into very small packages that are easy to conceal. 

    “Drug labs in China fulfill online orders from American users, or from traffickers in the U.S. and Mexico who add the fentanyl to heroin and other drugs to boost their effect, or press it into phony prescription-opioid pills,” the editorial reads. 

    Because of this, the editorial states, addressing the issue of illegal fentanyl needs to be focused first on China, which U.S. law enforcement officials claim is the source of nearly all illegal fentanyl. 

    The editorial states that the Obama administration had reached out to the Chinese government to ask for help in policing producers of fentanyl. But, with the Trump administration in place, that cooperation appears to have fallen by the wayside. 

    “What’s needed is a steady and purposeful diplomatic push, along with expert support for fortifying China’s capacity to inspect and regulate its thousands of drug labs,” the editorial board writes. 

    When fentanyl is exported from China, it mainly comes through the mail to both users and dealers. While Congress has allotted Customs and Border Protection more chemical-detection equipment, it is not possible to scan all packages entering the country. 

    “The task would be easier if Congress passed pending legislation to require the U.S. Postal Service to obtain basic identifying information from senders—including the name and address of sender and a description of package contents—as private parcel services do,” the editorial board writes.

    In addition to being sold on the dark web, fentanyl can also be found on regular websites, the board says. Scott Gottlieb, commissioner of the Food and Drug Administration (FDA), has spoken out about the need for internet companies to put more effort into taking down those listings. 

    While this all has to do with the supply, the aspect of demand must also be addressed, the board says. The more than 2 million Americans struggling with opioid or heroin use disorder need access to treatment, specifically medication-assisted treatment (MAT) and behavioral therapy.

    “Fentanyl and other opioids are killing more than 130 people a day. The crisis demands a thorough, well-coordinated national response. What the White House and Congress have come up with so far falls short,” the board concludes.

    View the original article at thefix.com

  • Medical Marijuana Patients Forced To Choose Between Housing Or Pain Relief

    Medical Marijuana Patients Forced To Choose Between Housing Or Pain Relief

    The government’s stance on medical marijuana is leaving some low-income patients in a major bind. 

    Some medical marijuana patients across the country are having to choose between having a place to live or effective pain relief.

    People who apply for, or already receive, federal housing assistance may face discrimination if they use cannabis—even if it is for medical use, even if it is legal in their state.

    That’s because the federal government’s stance has not changed along with the policies of individual states, the majority of whom have legalized cannabis in some form. The U.S. Department of Housing and Urban Development says federal housing policy will continue to prohibit cannabis use until the federal government officially changes its stance on it.

    Currently cannabis is classified as a Schedule I drug, in the same category as heroin and LSD. Drugs in this category are defined as having no medical value and a high potential for abuse.

    Lily Fisher, 55, is a medical cannabis patient under Montana’s medical cannabis program. Fisher, who has a prosthetic foot as a result of developing blood clots while being treated for breast cancer, relies on cannabis for pain relief.

    Fisher previously tried both hydromorphone and oxycodone for her pain, but ultimately preferred cannabis over taking opioids because it gave her fewer side effects.

    While applying for federal housing assistance, Fisher learned that her status as a medical marijuana patient would disqualify her from the process.

    In August, she was notified that she had been removed from the Section 8 waiting list because the state “recently received information from our field office that [she had] engaged in illegal use of a drug.” She would have to reapply.

    “It never even crossed my mind in a million years that that would be an issue,” she said, according to the Billings Gazette. “I started getting shook up and nervous because I’m about to be homeless.”

    Another woman, 66-year-old Mary Cease of Pennsylvania, was also denied access to a Section 8 housing voucher. Cease is a disabled veteran who also prefers cannabis over opioids. “It’s a crazy thing to do to an old woman who has no criminal background, and who owes nobody anything, and is living in a place where you cannot expand your mind,” she said, according to the Pittsburgh Post-Gazette.

    In June, Congresswoman Eleanor Holmes Norton, a representative from Washington, D.C., introduced a bill that would allow the use of cannabis in federally subsidized housing in states where it is legal. “Individuals who live in states where medical and/or recreational marijuana is legal, but live in federally-assisted housing, should have the same access to treatment as their neighbors,” Norton said.

    If such legislation should pass, it would represent a huge victory for medical marijuana patients who fear discrimination in not just public housing, but in the workplace too.

    “No one should have to choose between staying off opioids and a roof over their head,” said Mary Cease’s lawyer, Judith Cassel.

    View the original article at thefix.com

  • Journalist Reports On Daughter’s Overdose Death To Raise Awareness

    Journalist Reports On Daughter’s Overdose Death To Raise Awareness

    “The opioid epidemic has hit home in a tragic and devastating way for me, personally. On May 16, my 21-year-old daughter Emily died from an overdose.”

    South Dakota news anchor Angela Kennecke has reported on the opioid epidemic for a decade, but she never imagined that she would be sharing the news of her own daughter’s overdose death with viewers.

    However, that’s just what Kennecke did when she returned to work four months after her daughter fatally overdosed on fentanyl. 

    “The opioid epidemic has hit home in a tragic and devastating way for me, personally,”  Kennecke said from the news desk. “On May 16, my 21-year-old daughter Emily died from an overdose.”

    In an interview with CBS, Kennecke said that Emily’s father called her and said that he thought Emily had overdosed. “I can’t even describe to you what it’s like to hear those words,” Kennecke said.  

    After speaking at Emily’s funeral, Kennecke felt the need to take her family’s story public in order to raise awareness about opioid addiction, and the role it can play in all families. 

    “I never would have dreamed that, but because it’s hit home in such an awful, devastating way, I just feel so compelled to let everybody know what happened to my daughter can happen to you. It could happen to your child,” she said.

    Kennecke said that after years of asking people to talk about their most intimate losses, she felt that she should share her experience. 

    “I thought I can let this loss, this devastation destroy me, or I can do something about it. I thought I have to talk about it. I have an obligation to talk about it,” she said. “My number one reason to talk about it is to erase the stigma around addiction, especially the use of heroin and opioids.”

    Kennecke said that she knew Emily was using marijuana, but she never imagined that her daughter would be injecting opioids. 

    “It was the most shocking thing to me,” she said in the interview. “Needles? Middle-class kid, privileged, all these opportunities and things like that. It’s hard to explain addiction. It’s hard to understand. My child ran out of the doctor’s office once when she was going to get a shot.”

    Kennecke said that she had to walk a fine line between helping Emily and alienating her. She said that she was working to get Emily help, but said, “I just didn’t get there in time.”

    After her loss, Kennecke said she went from asking “why me” to “why not me,” when she realized that addiction can touch anyone. Now, she has set up Emily’s Hope, a fund that will help others afford treatment. 

    “That’s really all I can do with this,” said Kennecke. 

    View the original article at thefix.com

  • Andrew Zimmern Talks "Emotional Sobriety"

    Andrew Zimmern Talks "Emotional Sobriety"

    “I have found that it takes a very concentrated, focused effort in later years of sobriety to pursue a higher plane of wellness.”

    Celebrity chef Andrew Zimmern has tried some strange food and drink as the host of the Travel Channel’s Bizarre Foods, but one thing you won’t see him put to his lips is alcohol. 

    Although he now travels the world trying the local cuisine, Zimmern was once an “everything addict,” shooting heroin, pawning his grandmother’s jewelry and sleeping on the streets of New York City when his addiction was at its peak. Now, Zimmern has been sober for 27 years and still very much lives a life in recovery, something he is very vocal about.  

    “I think it’s a mistake for anyone to hide their choice to not drink,” Zimmern said in an in-depth interview with Quartzy about his sobriety. “We make choices all the time about food, beverages, and all sorts of things we put into our bodies. The silence reinforces the stigma and shame, and there’s a lot of stigma and shame associated with many personal choices.” 

    Being open about his history with addiction is also a way to protect himself, Zimmern said.  

    “I’ve found that if people don’t know you’re sober, then someone can very casually spin around and put a beer or a joint in your hand—things that might be very benign for most people, but for a recovering person can be very dangerous,” he said. “So not only for personal wellness, not only for the ease with which it helps you navigate sobriety, I recommend transparency. I think it has way more benefits than it has pejorative associations.”

    Zimmern said that many of his problems disappeared when he decided to get sober, and more were solved in the early years of his sobriety. However, after decades of sobriety, he still had a few core problems in his life that caused deep hurt, he said. 

    “I believe that for most people who have my kind of story, you stay sober a long time and a lot of shit gets better, but there are a couple little things that are still there,” he said. “I have found that it takes a very concentrated, focused effort in later years of sobriety to really target those things and pursue a higher plane of wellness.”

    For Zimmern, that meant doing therapy around trauma and intimacy. 

    “I’ve been abstinent from drugs and alcohol for 27 years. And I’ve now been abstinent from the problems and the consequences associated with my trauma and intimacy issues for a bunch of years,” he said. “I still have challenges in those departments, but no longer do I feel powerless. I now have a solution for how to deal with all of that—the same way I learned solutions to deal with my chemicals and booze. And I call this whole jumble of stuff emotional sobriety.”

    This is a lesson many people could benefit from, Zimmern believes. 

    “We’re living in very anxious, dangerous times. I think that there is a lot of fear and anxiety in the world,” he said. “Anyone who has a tendency toward something that makes them feel better is going to want to take their favorite medication, whether that’s food, gambling, drugs, alcohol, whatever.”

    Zimmern said that through therapy he has learned that there is strength in being vulnerable and kind, both personally and professionally.

    “My sponsor told me flat out, ‘You need to treat everybody in your life the same way that you would treat a newcomer in a 12-step meeting.’ I’ve never forgotten that.”

    View the original article at thefix.com

  • Joe Manganiello On Recovery: Stigma Kept Me From Getting Help Sooner

    Joe Manganiello On Recovery: Stigma Kept Me From Getting Help Sooner

    “When I was growing up, when I thought of an alcoholic, I thought of some toothless guy in a trench coat in a basement somewhere. I just never thought that would apply to me.”

    Joe Manganiello, star of True Blood and Magic Mike XXL, has been sober for 16 years, and he recently spoke out about his sobriety, and how hard it was to initially get help.

    On September 7, Manganiello was honored at Summer Spectacular Event for the Brent Shapiro Foundation. Brent, the son of OJ attorney Robert Shapiro, died of an overdose at the age of 24.

    As Manganiello received the organization’s Spirit of Sobriety award, he told the audience, “Sixteen years ago, I crashed and washed ashore on the banks of sobriety. When I was growing up, when I thought of an alcoholic, I thought of some toothless guy in a trench coat in a basement somewhere. I just never thought that would apply to me. That type of stigma kept me from getting the help that I needed when I knew I needed it.”

    Manganiello has been open about his alcoholism in the past. He told The Huffington Post, “There was a period of about four years where I needed to quit drinking. And the drinking got in the way [of my career]. It was one of those obstacles that I had to get over and once again I needed to clear the road in order for these things to happen, so it really is an inside job. I had to clean up my act and figure that whole situation out. My life was ruined. I was homeless, careless and broke with no career, so yes, it was worth it [to get sober].”

    Manganiello told Men’s Health that his problems were “all internal…the drink just helped me to quell all the ill feelings I could remember having since I was a child. I was an addict before I ever picked up a drink.”  

    He also told GQ, “Had I not been able to [quit drinking], I’d be dead.”

    Manganiello added that when he got sober, he became “the man that I dreamed of being, and the result was I met the woman of my dreams,” namely Modern Family star Sofia Vergara.

    Robert Shapiro told US Weekly that with the Spirit of Sobriety Award, which is given out every year, “we honor someone that has been open and honest about their recovery because it serves as an inspiration to others.” 

    View the original article at thefix.com

  • Comedian Jake Fogelnest: From Self-Loathing to a Life Beyond His Wildest Dreams

    Comedian Jake Fogelnest: From Self-Loathing to a Life Beyond His Wildest Dreams

    Notice they don’t call it the “9th Step Maybes.” It’s not the “9th Step Possibilities.” It’s the “9TH STEP PROMISES.” It’s very clear: we must be painstaking and take the suggestions. But if we DO…some amazing stuff will happen before we know it.

    Comedy Central, VH1, MTV, Netflix. Jake Fogelnest’s TV writing/producing credits are too long to list – and he wouldn’t want me to. I know Jake as a kind, funny, and humble man I met outside of the Hollywood Improv last summer, who treats everyone he meets with the same consideration. I was thrilled when he agreed to be part of this interview series.

    The Fix: What is your favorite thing about being sober in comedy?

    Jake Fogelnest: My favorite thing about being sober in comedy is that I’m ready to work WHENEVER. Whether it’s late nights or early mornings, I’m ready to show up. If I’m writing alone, there’s nothing better than going to bed at 10pm, waking up at 6:00am and just starting to write as the sun comes up. If I’m in a writers’ room, I love being able to come in fresh and ready to go until we need to stop (hopefully at a reasonable hour – usually we do). Or if I’m shooting something, I love that I can make a 4:30am call-time and be relatively alert. Adding a hangover into any of those situations? NO THANKS.

    I even have friends who can drink “normally.” Maybe they’ll overdo it once a year and then have to show up for work hungover and just suffer through it. I always feel SO bad for them! My sobriety ensures I never have a day like that! It’s such freedom! The worst thing I’ve had to endure in sobriety are days where I didn’t get enough sleep or if I have a minor (not contagious) cold. 

    This may sound really simple. I’m basically saying, “My favorite thing about being sober in comedy is that I can show up to work like every normal person on the planet does for their job every day.” I know there’s gotta be some Al-Anon people reading this right now going: “Oh, he’s all proud that shows up for work on time? Let’s throw this little asshole a parade.” Sorry. I know it’s small, but even after all these years of recovery, I’m grateful I can show up. I could be dead! 

    What is the most challenging thing?

    The most challenging thing is recognizing where alcoholism shows up in other areas of my life. Just because I stopped drinking and using drugs 12 years ago doesn’t mean that I don’t have the disease of alcoholism. I’m in recovery, but the alcoholic thinking is still there. It has been HUMBLING to recognize how my character defects can still show up. They find new creative ways to do so all the time!

    If there was an Emmy Award for “Outstanding Achievement in Holding onto Resentment,” I’m afraid I would be at least eligible for a nomination. I might not win, but I think I’d be a strong contender. I could list who I think some of the other nominees might be. It would give you a hell of a headline! Sadly, through recovery I’ve learned restraint of pen and tongue… which really fucks up clickbait! 

    Seriously, it’s all challenging, you know? It really depends on the day. You get some time under your belt and you think, “I got this.” And yeah, maybe I do “got this” in the sense that I’m probably not going to go out and drink tonight. However the underlying stuff that made me reach for a drink in the first place? That comes up all the time. Most people would never know. Or maybe everyone knows! Truth is, I don’t care anymore. As long as I’m taking the night right action and not being a jerk. 

    I can say I’ve been a LOT better this year about practicing self-care, reaching out for help and making sure I stay in touch with my higher power. It sneaks up on me, but I do get reminded: this journey is never done. I think I’ve only recently come into TRUE acceptance of that. I’ve gotten a lot more comfortable with the concept of uncertainty. I had to because I realized IT WAS NEVER GOING AWAY. They say this disease is cunning, baffling and powerful. What I have found challenging is how cunning, baffling and powerful it can be… and it has NOTHING to do with drinking. Now it’s just about living. 

    How has your career evolved since you committed to recovery?

    I wouldn’t have a career if I didn’t have recovery. Recovery has to come before everything else. There are times in my sobriety and my career where I didn’t put it first and WOW did that always come back to bite me in the ass. Recovery first, everything else second. Always. 

    I also think accepting that things don’t happen on MY timetable has been a huge blessing in making my way through career stuff. It’s show business. There are so many ups and downs. There is also so much waiting. You also need to self-motivate. All things that can totally activate an alcoholic. 

    Today I am grateful for a fantastic career. Is it exactly where I want it to be in this moment? NOPE! But I don’t think it ever will be. I think that has less to do with alcoholism and more about being any type of creative! Even for the most successful people in the world, there’s always going to be SOMETHING unfinished or unrealized. Some script you can’t quite crack, some project you can’t find financing for, some scheduling that doesn’t work out. Who’s a big successful person? Steven Spielberg? He’s big, right? I bet even Mr. Steven Spielberg himself has at least ONE thing he just can’t get made. Maybe it’s a sequel to E.T. where E.T. comes back to teach Elliott about SPACE JAZZ! I just made that up, if Steven likes the idea, he can call WME. But bringing it back to recovery (sorry I brought it to SPACE JAZZ), I truly believe that everything happens when it is supposed to. Some days do I get a LITTLE impatient with that stuff? FUCK YES. But that’s when I turn it over… or call a friend and complain. 

    No compare and despair shit though. Someone else’s success is NOT my failure. Others might be able to do that. For me, it’s bad for my brain and recovery. 

    I’m just incredibly grateful that nothing has come to me a SECOND before I was truly ready to handle it. If it were up to me and things were operating entirely on my timeline, I bet “my best thinking” would lead me straight into a brick wall. Having a spiritual connection and knowing that more will be revealed is essential to me. But yeah, at the same time, I really should have an overall deal somewhere. I mean, fucking come on. (It’s good to have a HEALTHY bit of ego.)

    In the Big Book of AA, the 9th step promises say: “If we are painstaking about this phase of our recovery, we will be amazed before we are halfway through.” Are you amazed?

    I love the promises so much. It’s probably my favorite thing in the big book. 

    Am I amazed? CONSTANTLY. Where my life was before sobriety and where it is today? They say “beyond your wildest dreams” and they aren’t kidding. I could sit here and rattle off all the ways the promises have come true in my life. I could even throw in some stuff about the “cash and prizes.” But I don’t want to speak from a place of ego. I think it’s more valuable to share about the promises and how important they are to show to newcomers! 

    Whenever I find myself talking with people early in their sobriety, I point them straight to the 9th step promises. I think it’s a BIG thing to make a promise. Think about how cruel it would be to promise all that stuff to someone and not deliver on it? Notice they don’t call it the “9th Step Maybes.” It’s not the “9th Step Possibilities.” It’s the “9TH STEP PROMISES.” It’s made very clear: we must be painstaking and take the suggestions. But if we DO… some amazing stuff will happen before we know it. 

    Here’s another way I’m amazed — and this one isn’t so cheery. Even though I have felt the promises first hand and I’ve seen them come true for others, as I continue to deepen my recovery— I still battle with willingness! I have a lot of fear of fear that holds me back. Not so much with career stuff anymore, but in other areas of my life. That being said, it feels really GOOD to talk about this knowing that I am back at being painstaking as I continue to look at this new stuff. For example (and this is a lame small one), after 12 years of sobriety, today is one month and 24 days without smoking a cigarette. It feels great. I hate it.

    How did you handle your first 30 days in relation to your comedy / writing career?

    For my first 30 days I didn’t worry about my comedy/writing career. I worried about getting sober. It’s not like anyone was knocking down my door at that time, but even if they were — I still had to put recovery first. There is no career if I’m sick. 

    I did what I had to do to make a living and that’s about it. I was VERY lucky that my employers at the time were actually directly responsible for getting me to a place of acceptance that I needed recovery. The “wildest dreams” took a backseat. I think there’s this misconception people have in early sobriety that they’re going to “miss out” on something, particularly “momentum in show business.” Guess what? Show business keeps moving without you. If you’re talented and you work your program, show business will be waiting for you when you’re healthy and ready. Whatever big opportunity you think you’re missing out on is NOTHING compared to what could come your way in sobriety. 

    What do you think it is about comedy and the entertainment industry in general that attracts so many addicts? Or the addicts that are attracted to comedy?

    Addicts are sensitive people. So are creatives. It makes sense that sensitive creatives would seek to self-medicate. That’s all creatives, not just comedians! But let’s talk about people who do comedy for a second. The job of a comic is to be hyper aware of the world and reflect it back to people in a funny way. That can be a painful process filled with sensory overload. You’re gonna want to numb out. Shut your brain off. In fact, it’s essential that you do so, otherwise you’re gonna go insane. There’s just a healthy way to do that and an unhealthy way to do it. Ugh, I remember sitting in a meeting early in sobriety listening to some asshole saying something like, “Just breathe” and I wanted to punch his fucking lights out. 

    The guy was right by the way. Breathing is good. Sorry.

    What advice would you give a comedian who struggles with chronic relapse?

    Relapse is part of recovery. I’ve relapsed. I’m very grateful to have 12 years now, but it took a few rounds to get there. The biggest piece of advice I could give? That SHAME you have around relapsing? Yeah, that’s fucking useless. I’m not saying don’t take it seriously. I’m not saying there’s not consequences to your actions. I just find addicts and alcoholics put this tremendous extra layer of ULTRA-SHAME and SUPER-GUILT on top of everything that really serves us NO purpose. It’s bullshit self-loathing. Believe me, I’ve been sober a long time and I’m a fucking expert at doing it. I could teach a masterclass on that website. 

    Here’s the thing though: FUCK THAT SHAME. Just come back. No one gives a shit. No one is judging you harder than you are judging yourself. I guarantee, you’re your own worst critic when it comes to relapsing. Just fucking come back. 

    Anything I missed?

    No one’s life has ever gotten worse because they decided to stop drinking. No one. Ever.  

    Jake’s story shows that it’s possible to stay fully grounded despite achievements, never forgetting what recovery has always been about: one addict helping another.

    View the original article at thefix.com