“What I’ve learnt is that no amount of therapy or medication is going to work unless you want it to.”

Fighting off stigma and advocating for self-care, Kelly Osbourne opened up to a British tabloid about her ongoing reliance on weekly therapy to help her battle with addiction. 

“I believe everybody should have therapy,” the 33-year-old told The Sun. “Your mind, body and soul are the full package. I try and go once a week.”

The former reality star also spoke of her seven trips to rehab and two mental hospital stays, and what was different the last time, the thing that finally got her sober. “What I’ve learnt is that no amount of therapy or medication is going to work unless you want it to,” she said. “Until you want to be a good person, you will never be one.”

Osbourne—whose father, rock legend Ozzy Osbourne, has also had very public struggles with addiction—also touched on public perceptions around mental health care. “There’s still a huge stigma, especially in this country,” she said. “You work out to keep your body good so you go to therapy to keep your mind good.”

This isn’t the first time the perpetually purple-haired celeb has dished on her history of treatment and institutionalization; last year, she laid it all out in a book.

The TV star first got into drugs as a teen, when she started taking Vicodin after having her tonsils removed. “I found, when I take this, people like me,” she later told People. “I’m having fun, I’m not getting picked on. It became a confidence thing.”

Over the years, her drug use ballooned into a broader problem. “The only way I could even face my life was by opening that pill bottle, shaking out a few pills—or a handful—into my palm, and throwing them down my throat,” she wrote in her 2017 memoir, There is No F*cking Secret: Letters from a Badass Bitch.

After multiple trips to rehab, she sobered up once—then relapsed while living in Los Angeles. “Every day, I was taking more and more pills, hoping that I wouldn’t wake up,” she wrote.

But she pulled through it and got off drugs again, eventually going on to pen her book about it all.

“Now, I manage pain through creativity, friendship and self-care,” she wrote in a final chapter titled, “Dear Rehab.” “The crazier my life gets, the more focused I become on the things that make me feel good.”

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