Category: Addiction News

  • Lady Gaga Gives Passionate Speech About Mental Health

    Lady Gaga Gives Passionate Speech About Mental Health

    “I have struggled for a long time, both being public and not public about my mental health issues… But I truly believe that secrets keep you sick.”

    Lady Gaga joined her mother on stage at the 10th annual Children Mending Hearts Empathy Rocks fundraiser on Sunday (June 10), where she presented her mother Cynthia Germanotta with the Global Changemakers Award for her role as co-founder of the Born This Way Foundation.

    The mother-daughter team established the foundation in 2012, with the goal of empowering youth by providing “genuine opportunities, quality resources, and platforms to make their voices heard.”

    Before presenting her mother with the award, Gaga (born Stefani Germanotta) shared her personal stake in the foundation’s work, as well as the driving force behind it.

    “I have struggled for a long time, both being public and not public about my mental health issues or my mental illness. But I truly believe that secrets keep you sick,” she said.

    The eclectic singer emphasized the importance of kindness. “We [the foundation] bring people together to have real, honest conversations and to be kind. Kindness is not an afterthought to our work. It is the driving power for everything we do,” she said. “To me, almost every problem you can think of can be solved with kindness… Sometimes people think it is weak. It is tremendously powerful.

    “It can change the way that we view each other, the way that we view our communities and the way that we work. Even the way that we feel about ourselves, by being kinder to ourselves. We need more kindness in the world.”

    She thanked her mother for standing by her through it all, “Thank you, Mom, for not being afraid of my darkest thoughts and for doing what many don’t realize goes very far: just holding my hand and running an organization that helps hold the hands of others and join the hands of others. I love you. Suicidal ideation feels like a spell, and we have to have empathy. Be kind and help each other break the spell and live and thrive.”

    Last year, Gaga lent her voice to the Heads Together campaign, the initiative spearheaded by the British Royals—Prince William, Duchess Kate Middleton, and Prince Harry—to de-stigmatize mental illness and encourage people to seek help. The singer video-chatted with Prince William for a promotional video, discussing the importance of caring for one’s mental health and how talking about it can break down the stigma and shame of struggling with it.

    Gaga told William that it was gratifying to be able to open up to her fans without shame. “Even though it was hard, it was the best thing that could come out of my mental illness—to share it with other people and let our generation, as well as other generations, know that if you are feeling not well in your mind, you’re not alone. And people that you think would never have a problem, do.”

    View the original article at thefix.com

  • Elizabeth Vargas On Going Public With Alcoholism And Anxiety

    Elizabeth Vargas On Going Public With Alcoholism And Anxiety

    “If I’ve helped one person, I feel really great, but I hear from people daily. That makes me feel like it was worth it to be as brutally honest as I was.”

    In 2014, former 20/20 anchor Elizabeth Vargas went public in a series of interviews, sharing her struggles with alcoholism and anxiety. Now she is opening up about the life-changing events that followed her decision to be transparent with her battle.

    After the release of her memoir on addiction and anxiety in 2016, Between Breaths: A Memoir of Panic and Addiction, Vargas interviewed with The Fix.

    “Every person battling addiction is going through hell,” she said. “There’s still a lot of judgment. People say, ‘You chose to do that.’ But why would anybody choose to destroy themselves and the lives of everybody precious to them?”

    Telling People magazine that putting her story out in the world was “one of the hardest and most rewarding things I’ve done,” Vargas—now the host of a new A&E series Cults and Extreme Belief—reflected on the changes in her life since the publication of her memoir.

    “If I’ve helped one person, I feel really great, but I hear from people daily,” she told People. “That makes me feel like it was worth it to be as brutally honest as I was.”

    Vargas was so inspired by the positive public response to her story that she now travels the country, speaking out about alcoholism and anxiety. Her hope is to minimize the stigma surrounding those issues, in direct contrast with her feelings during the worst years.

    “I felt very alone when I was in the grip of the disease,” she said to People.

    Elizabeth Vargas suffered with anxiety from the time she was very small, which worsened as she entered her early forties and after the birth of her son.

    In her interview with The Fix, Vargas noted that in research with Diane Sawyer for a 20/20 special, they learned that 63% of women with alcoholism also battle anxiety, and women who struggle with anxiety are at two times the risk of relapse.

    Vargas told AARP that her anxiety got so bad that she had experienced an anxiety attack on live television. Unable to pinpoint exactly what the turning point was from alcoholism to sobriety, Vargas now credits meditation, gratitude and her experiences in rehab and therapy, along with the active involvement of her parents and sibling, for her enduring sobriety.

    Vargas told CKTV 5 News, “I feel grateful that I could take what was a painful part of my life and make something good out of it.”

    View the original article at thefix.com

  • 6 Tools That Empowered Me to Quit My Lifelong Eating Disorder

    6 Tools That Empowered Me to Quit My Lifelong Eating Disorder

    There are no simple answers or all-encompassing solutions for the complex state of being that is abstinence from compulsive overeating.

    I wouldn’t wish an eating disorder on anyone else, not even on those who bullied me about my weight as a child and adult. Growing up both depriving myself of food regularly and being fat was a dual hell for me, and I’ll never forget the many days walking by the school cafeteria and feeling so hungry, inhaling the aromas, having had no breakfast and no lunch to look forward to eating myself. From the time I went on my first diet at 11 years old, I woke up every morning on a diet for decades; it just didn’t always last through the day. People want to label fat people as lazy or foolish, with no concept of the complexity that actually goes into the eating disorders behind changes in size.

    Psychology Today reports that eating disorders are the most dangerous of all psychological disorders, and they bring so much pain along with the physical dangers. However, today I am happily in recovery from my compulsive overeating disorder, and I work to stay that way every day, often relying on the practices that empowered me to quit the eating disorder that plagued me since early childhood. Today, I am walking the road of recovery with the help of these tools.

    1. Radical Journaling

    Writing in my journal has been a passion of mine since I started a “Little House on the Prairie” diary as a kid. It brings me such joy to express my feelings on paper. In addition to keeping a diary for fun, I engage in what I call radical journaling. I’ve made a commitment to myself to write at least three pages every day, and within those specific three or more pages, I write about the deepest thoughts and feelings I’m having that day. These may include thoughts I have about my old tendency to self-destruct or how I feel about the future. I just try to get out the innermost feelings I have. Getting them out on paper helps me to make sense of things and no longer feel that I’m repressing the pain or longings of the day. That’s especially important for me since repressing my feelings can be a trigger for my old behavior.

    2. Being Kind to Myself

    Compassion for others has always come easy for me, but I was always extremely hard on myself. The simple notion of being kind to myself was a difficult concept to put into practice. I’d spent so much time berating myself for all the times I’d binged and hurt myself. For my own recovery, I had to learn to be kind and extend compassion to myself. And you know what? When I looked back and delved into the origins of my eating disorder in therapy, it was impossible not to have compassion for my younger self and understand how I’d waged a hard battle against my eating disorder before I had the tools to truly recover.

    Professionals agree that finding compassion for oneself is a strong tool for recovery. Carla Korn, LMFT, who specializes in treating those with eating disorders and body image issues, advises, “Have compassion for yourself. Disordered eating develops as a way to help a person cope with uncomfortable feeling and emotions. The eating disorder probably helped you to function when you didn’t know a better way to do so.”

    3. Maintaining My Motivation

    At the start of my recovery from disordered eating, I was very enthusiastic. I was on a sort of beginner’s high and couldn’t wait to see my progress. That’s how I’d also started every diet of my life, too. I soon remembered that it’s impossible to sustain that level of enthusiasm over the long haul. It’s just not practical. Human nature is such that motivation ebbs and flows. So, to stick with my recovery, I had to figure out ways to maintain my motivation.

    4. Eating Regularly

    Eating may seem like a darn weird tool for staying abstinent from compulsive overeating, but eating regularly is definitely among the more important things I do for my health and recovery each day. By making sure I eat regularly and don’t skip a lot of meals, I avoid getting too hungry, which triggers me to eat far more than I need.

    Stacey Rosenfeld, Ph.D., CGP, CEDS, and author of Does Every Woman Have an Eating Disorder? Challenging Our Nation’s Fixation with Food and Weight, cautions that it is important to eat regular meals and snacks to avoid getting too hungry. Feeling hungry and deprived can trigger eating disorder behaviors.

    5. Surrounding Myself with Support

    I have a team of people who are there to offer me support, which is a huge blessing. If I’m in crisis, or just need someone to be there for me, I know I can turn to a dear friend who coaches me, a therapist, other friends and loved ones, and support groups.

    A variety of support groups are available for compulsive overeating and other eating disorders. Overeaters Anonymous is probably the largest group with meetings all over the country, including online, telephone, and face-to-face meetings. The Overeaters Anonymous website allows you to easily search for a meeting that works for your schedule. Other support groups include Compulsive Eaters Anonymous and SMART recovery groups. If you don’t know where to start, you can contact the helpline at the National Eating Disorders Association at 1-800-931-2237.

    6. Making Choices Before Temptation Comes

    If I wait to see how I’m going to feel about eating an entire chocolate cake before I am sitting alone in a room with a delectable vegan chocolate cake, I’m probably going to want to scarf it down as quickly as possible at the earliest opportunity. However, if I carefully assess the situation and make a decision about eating the cake beforehand, I am able to pause before the desire to binge and whatever else may be fueling the temptation at the moment take over.

    Making advance decisions on how to fill the empty feeling and raw pain that fueled the addictive behavior is crucial to my ongoing recovery. Before I am at an event with that chocolate cake or even if I’m going to have it all to myself, I decide exactly how much I am going to eat and why. That doesn’t mean I won’t eat other, healthier foods at the event if I’m still hungry, but I won’t binge on any of my trigger foods. I know what moderation means to me and I choose that before I’m in the heat of the moment when I may be unable to make any rational decisions.

    Finally, I’ve found that there are no simple answers or all-encompassing solutions for the complex state of being that is abstinence from compulsive overeating. However, I do know that not one penny spent on the hugely profitable diet industry got me any closer to releasing the pounds than I was before and that relying on these tools has seen me through some difficult times of my recovery. I believe there is hope for anyone.

    View the original article at thefix.com

  • Girl Admitted To Rehab For Fortnite Addiction

    Girl Admitted To Rehab For Fortnite Addiction

    “This is a serious issue and it is destroying our little girl’s life, and someone needs to step in to ban it before it becomes an epidemic,” said the girl’s mother.

    The Daily Mirror is reporting that a nine-year-old girl in England has allegedly been admitted to rehabilitation for a dependency on the hugely popular survival game Fortnite.

    The story quoted the girl’s mother, who claimed that her daughter would regularly play the game until dawn, which negatively impacted her grades and health. Her dependency eventually grew so severe that she would not interrupt her gameplay to use the bathroom, prompting her parents to take her to a counselor for “intensive” therapy.

    The girl’s story comes on the heels of Culture Minister Matt Hancock declaring video games as “potentially damaging,” a stance that appeared to be supported by the World Health Organization (WHO), which included gaming in a draft of its 2018 list of “disorders due to addictive behavior.”

    According to the Mirror, the girl’s parents noted that her personality began to change two months after she downloaded Fortnite on her Xbox. She reportedly began to lose interest in sports, and her teachers contacted the parents about missing homework and other issues.

    When the couple confronted the girl, she reportedly became “unusually argumentative”—which they chalked up to “hormones.”

    The girl’s mother stated that they discovered small but consistent charges on a credit card—Fortnite is free to download but offers in-app purchases—which caused the girl to lash out and allegedly strike her father when he confronted her.

    For the parents, the final straw came when the father found the girl sitting on a urine-soaked cushion while playing the game. “She was so hooked to the game, she wouldn’t even go to the toilet,” claimed the mother.

    The girl later confessed that she played the game every night, sometimes until dawn. Her parents contacted Steve Pope, an addiction counselor, who began treating her for the reported dependency. Pope told the Sunday People that hers was not an isolated case.

    “Over the last two months, I’ve been contacted by dozens of parents  with children as young as eight showing signs of addiction to Fortnite. I’ve been working in this field for three decades and never seen anything like it—how widespread and potentially damaging this is.”

    The girl’s mother called for government action to intervene in the growing problem. “This is a serious issue and it is destroying our little girl’s life, and someone needs to step in to ban it before it becomes an epidemic,” she told the Mirror.

    A ban against loot boxes—a game feature that allows players to acquire rewards through gameplay or for money—has already taken effect in Belgium, which declared the feature in violation of the country’s gambling legislation.

    In comments to the Daily Telegraph, Culture Minister Hancock expressed concern that “too much screen time could have a damaging impact on our children’s lives,” and specifically cited Fortnite as “aggressive” and potentially “addictive.”

    Hancock—who had previously voiced support for more active gaming business in the UK—also stated that the British government is working with game publishers and developers to promote safety and allay parental concerns.

    Though the WHO has submitted gaming addiction for consideration on its list of addictive disorders (the organization must still approve it for final inclusion), medical professionals are divided on the subject.

    Research from 2017 noted that gaming increases dopamine levels twofold, whereas drugs like heroin or cocaine increase the chemical response by ten times that amount.

    A 2016 study found that addiction to gaming occurred more frequently in individuals who already showed signs of depression or stress, and video games had become their chosen form of avoiding those feelings.

    View the original article at thefix.com

  • Opioid Deaths Have Surpassed Vietnam War Fatalities, Study Says

    Opioid Deaths Have Surpassed Vietnam War Fatalities, Study Says

    A new study examined the 15-year period from January 2001 to December 2016 to determine the number of American deaths caused by the opioid crisis.

    American deaths as a result of the opioid crisis have surpassed those during the Vietnam War, a new study has found. 

    According to the Washington Post, less than 1% of American deaths in the year 1968 were due to serving in the Vietnam war. Now, a new study has found that in 2016, 1.5% of deaths were at the hands of opioids. 

    The study, which was published in the Journal of the American Medical Association, looked at the 15-year period from January 2001 to December 2016 to determine the number of American deaths caused by the opioid crisis.

    It found that between 2001 and 2016, the number of deaths caused by the opioid crisis rose from 9,489 to 42 ,245—a 345% increase.

    According to the study, in 2001, opioids were responsible for 0.4% of deaths, or 1 in 255 people. But 15 years later, in 2016, that rose to 1.5%, or 1 in 65 deaths—a 292% increase. Study authors found that the greatest impact was on those ages 24 to 35, an age group in which 20% of deaths were associated with opioids. Study authors also found that deaths connected to opioids were more prominent in men than women.

    In all, study authors estimate that in 2016 alone, nearly 1.7 million years of life were lost in the U.S. population due to the opioid crisis. 

    “These findings highlight changes in the burden of opioid-related deaths over time and across demographic groups in the United States,” study authors wrote. “They demonstrate the important role of opioid overdose in deaths of adolescents and young adults as well as the disproportionate burden of overdose among men.”

    Study findings also indicated that there has been an increase in the number of opioid-related deaths in those 55 and older. 

    “The relative increase in recent years requires attention, as it could be indicative of an aging population with increasing prevalence of opioid use disorder,” study authors noted. “This is particularly problematic as recent estimates from the United States suggest that the prevalence of opioid misuse among adults aged 50 years and older is expected to double (from 1.2% to 2.4%) between 2004 and 2020.”

    Because of the impact on those of younger ages, study authors also indicated that there is a need to put more programs and policies in place.

    “Premature death from opioid-related causes imposes an enormous public health burden across the United States,” study authors wrote. “The recent increase in deaths attributable to opioids among those aged 15 to 34 years highlights a need for targeted programs and policies that focus on improved addiction care and harm reduction measures in this high-risk population.”

    According to the Post, this research leaned on Centers for Disease Control and Prevention (CDC) data, which is thought to underestimate the number of opioid deaths by 20 to 30%, resulting in a “conservative estimate” of the true impact of the crisis. 

    View the original article at thefix.com

  • Bipartisan Bill To Protect States With Legalized Marijuana Gains Traction

    Bipartisan Bill To Protect States With Legalized Marijuana Gains Traction

    The bill would allow states to determine “the best approach to marijuana within [their own] borders.”

    Though Attorney General Jeff Sessions continues to wage war against marijuana, President Donald Trump has said that he is willing to support bipartisan legislation that would allow states to determine their own rules regarding the legalization and regulation of marijuana.

    The bill was introduced by Senators Elizabeth Warren (D-MA) and Cory Gardner (R-CO), who, as High Times noted, have taken distinctly opposite stances regarding marijuana in their respective states. But the pair has united over federal cannabis prohibition, which they view as impugning on not only states’ rights to determine their own laws, but also the legal cannabis industry’s ability to access safe banking and insurance.

    Their efforts appear to have earned a positive response from Trump, who told reporters that he would “probably” support the bill.

    The bill, called the Strengthening the Tenth Amendment Through Entrusting States, or STATES Act, would allow individual states, Washington, D.C., U.S. territories and federally recognized tribes to determine for themselves “the best approach to marijuana within [their own] borders.”

    This would be accomplished by amending the Controlled Substances Act (CSA) so that those states or tribes that comply with basic protection would be considered exempt from federal law regarding the “manufacture, production, possession, dispensation, administration, or delivery of marijuana.”

    The STATES Act would also remove industrial hemp from the CSA, and would implement several “common-sense guardrails” to ensure that states continue to regulate marijuana in a “safe and respectful manner” that is compliant with federal standards. These include prohibiting individuals under the age of 18 to work in marijuana operations and preventing sale or distribution of marijuana to individuals under the age of 21 for reasons other than medical purposes.

    Additionally, and most crucially for legal cannabis business, the bill would allow federally insured banks to do business with such entities.

    In a statement, Senator Warren wrote, “The federal government needs to get out of the business of outlawing marijuana.” She added that current federal laws have negatively impacted the criminal justice system, scientific research and economic development, while states like Massachusetts have implemented commonsense marijuana legislation that has supported these categories. “They have the right to enforce their own marijuana policies,” she wrote.

    Senator Gardner took similar aim at government policies in his statement while focusing his argument on states’ rights issues.

    “The federal government is closing its eyes and plugging its ears while 46 states have acted,” he wrote. “The bipartisan, commonsense bill ensures the federal government will respect the will of the voters—whether that is legalization or prohibition—and not interfere in an states’ legal marijuana industry.”

    At a press conference on June 6, President Trump said that he knew “exactly what [Senator Gardner’s] doing,” and “probably will end up supporting” the STATES Act.

    Given Trump’s penchant for spur-of-the-moment decisions that often take his cabinet and party by surprise, it remains unclear whether he will ultimately voice approval for the bill, but the statement flies in the face of Attorney General Sessions’ stance on marijuana, which was crystallized in a January 2018 memo granting federal prosecutors the “necessary tools” to crack down on cannabis.

    View the original article at thefix.com

  • "Clear My Record" Project To Help Expunge 250,000 Marijuana Convictions

    "Clear My Record" Project To Help Expunge 250,000 Marijuana Convictions

    San Francisco is partnering with tech-nonprofit Code for America to expedite the difficult expungement process. 

    A new initiative aims to speed up the process of expunging a marijuana conviction from a person’s criminal record, with the ambitious goal of clearing 250,000 marijuana convictions by 2019.

    It’s only right. Nine states and Washington, D.C. have legalized marijuana for adult use, while 29 states and D.C. allow the medical use of marijuana. Marijuana has already yielded a booming multibillion-dollar industry, with no sign of slowing down.

    Yet, a marijuana conviction can still be a barrier to employment, housing and other benefits.

    “In a human way, when you see the problem up close it becomes a moral imperative to solve it,” said Jennifer Pahlka, founder and executive director of Code for America.

    In January, San Francisco District Attorney George Gascón announced that his office will be retroactively applying Proposition 64—the law that made cannabis legal in California for adult use—to thousands of misdemeanor and felony convictions dating back to 1975.

    Specifically, the DA’s office said it would review, recall and resentence “up to 4,940 felony marijuana convictions and dismiss and seal 3,038 misdemeanors” which were sentenced prior to cannabis legalization in California.

    The initiative will be helped by the Clear My Record program, a project of Code for America, a non-profit organization that uses technology to tackle local issues by teaming up with state and city governments.

    Clear My Record recognizes that the process of expunging one’s low-level and non-violent marijuana conviction “is a very bad one”—bogged down by paperwork, the cost of hiring legal support, and a whole lot of waiting, according to Pahlka.

    Hoping to facilitate this process, Clear My Record has simplified the application process for people seeking expungement with the help of technology. Its goal is to expand the program and ultimately clear 250,000 marijuana convictions by 2019.

    “That number is an estimate assuming we get a certain number of counties to come onboard showing the same sort of leadership that DA Gascón has shown,” said Pahlka, according to Mashable. “And I would think it’s a high likelihood. It’s ambitious and I’m excited about it. I also don’t want to stop there.”

    The ultimate goal is to right the wrongs of the drug war. “While drug policy on the federal level is going backward, San Francisco is once again taking the lead to undo the damage that this country’s disastrous, failed drug war has had on our nation and on communities of color in particular,” said Gascón in his January statement. “So instead of waiting for the community to take action, we’re taking action for the community.”

    Learn how Clear My Record works.

    View the original article at thefix.com

  • "Deadliest Catch" Star Dies, Drugs Reportedly Found On Scene

    "Deadliest Catch" Star Dies, Drugs Reportedly Found On Scene

    Police discovered a “black substance” and “white crystal substance” near Blake Painter’s body, which they reportedly believe to be heroin and meth.

    Substances that resemble heroin and methamphetamine were found at the scene of Captain Blake Painter’s death in late May. While Painter’s official cause of death is to be determined following a toxicology test and autopsy, the findings, coupled with his drug use history, so far point to a fatal drug overdose. 

    The 38-year-old expert crab fisherman, who appeared on season 2 and part of season 3 of the Discovery Channel series Deadliest Catch, was discovered in his home in Astoria, Oregon, on May 25. According to police, “It appeared he had been dead for several days.”

    It’s now being reported that police discovered drugs and a “small pipe” around Painter at the time. “Located on the couch were two pill bottles. One pill bottle was labeled Tramadol and contained the same. The other bottle was found to have an assortment of pills inside,” a police report stated. “On the table, I located a straw or pipe, tinfoil with brown residue and a small Altoids container.”

    Police discovered a “black substance” and “white crystal substance” inside the container, which, according to TMZthey believe to be heroin and methamphetamine.

    There was no evidence of foul play.

    Painter was arrested this past January in Astoria and charged with “driving under the influence of intoxicants, unlawful possession of heroin, tampering with physical evidence and reckless driving,” according to the Daily Astorian. A police officer “allegedly saw Painter smoking the drug while driving” at the time.

    In a 2013 feature “Sharecroppers of the Sea,” Seattle Weekly describes the taxing physicality of being a fisherman. “These days [Painter] wakes up in the morning with his hands clamped closed and pain screaming up to his elbows, an ailment fishermen refer to as ‘the claw.’ He needs surgeries for carpal tunnel syndrome, and his shoulders and back have also fared poorly.”

    It’s no secret that drug abuse is rife in the fishing industry, but it’s not just to numb the pain of the physically demanding nature of the job.

    According to the Portland Press Herald, which covered Maine’s lobstering industry over on the East Coast, rather than the need to numb the pain of work injuries, “doctors, counselors and recovering addicts say… [most fishermen who use heroin] try it because it looks fun, because they’re bored and because it’s everywhere.”

    One lobsterman, Tristan Nelson, is recovering from 20 years of heroin use. “I was just one more junkie on a lobster boat, counting down the hours until I could get my cash, until I could score,” he told the Herald. “All those years I didn’t even realize that I had the best job in the world… What a waste.”

    View the original article at thefix.com

  • Ariana Grande Opens Up About PTSD, Anxiety

    Ariana Grande Opens Up About PTSD, Anxiety

    The pop singer describes how the suicide bombing that occurred at her Manchester concert in May 2017 affected her.

    In May 2017, Ariana Grande had just finished performing at the Manchester Arena in Manchester, England when a suicide bomb attack occurred in the foyer of the arena, taking the lives of 22 people and injuring many more.

    It was an event that she says fueled her post-traumatic stress disorder (PTSD), a subject she has a difficult time discussing today.

    As the singer told Vogue, “It’s hard to talk about because so many people have suffered such severe, tremendous loss. But, yeah, it’s a real thing. I know those families and my fans, and everyone there experienced a tremendous amount of it as well. Time is the biggest thing. I feel like I shouldn’t even be talking about my own experience—like I shouldn’t even say anything.”

    Grande added that looking back on the event, “I don’t think I’ll ever know how to talk about it and not cry.”

    Grande told Time, “The processing part” of her grief “is going to take forever.” She was reluctant to talk about the bombing because, “I don’t want to give it that much power.

    “Music is supposed to be the safest thing in the world. I think that’s why it’s still so heavy on my heart every single day. I wish there was more that I could fix. You think with time it’ll become easier to talk about. Or you’ll make peace with it. But every day I wait for that peace to come and it’s still very painful.”

    Grande admits she’s also been struggling with anxiety before the release of her new album, Sweetener. “I think a lot of people have anxiety, especially right now,” she says. “My anxiety has anxiety…”

    Grande then admitted, “I’ve always had anxiety. I’ve never really spoken about it because I thought everyone had it.” She told Time, “I never opened up about it, because I thought that was how life was supposed to feel,” but she added, “when I got home from tour it was the most severe I think it’s ever been.”

    Like a lot of artists, Grande threw her emotions into her music, saying that after going into therapy, “I felt more inclined to tap into my feelings because I was spending more time with them. I was talking about them more. I was in therapy more… When I started to take care of myself more, then came balance, and freedom, and joy. It poured out into the music.” 

    View the original article at thefix.com

  • So You Want to Write About Addicts

    So You Want to Write About Addicts

    At its best, addict lit satiates our quintessential human yearning for stories that may lead to salvation. We want warm fuzzies. We want sweet, sweet, redemption.

    We started each morning of residential treatment with burned muffins, a house meeting, and introductions.

    “My name is Tom and I’m a junkie here on vacation. My goal today is to lay in the sun and sample the delicious food in this all-inclusive resort.”

    Tom’s sarcasm made orange juice squirt out of my nose. Humor was an elixir for the boredom of early sobriety and monotony of the rehab center’s strict daily schedule.

    Our addiction counselor corrected Tom: “You need to take this more seriously. I need you to redo that and tell us your real goal for today.”

    The story that society tells about addiction is one of tragedy. When we talk about addicts, we talk about pain, drama, and heartbreak. Of course, addiction is all of these things, but it’s also a rich, multi-faceted story with humor and joy. When we let addiction define the entirety of a human being’s existence, we flatten people to one-dimensional caricatures.

    The story that society tells about my favorite tragic hero Kurt Cobain is a prime example; his sense of humor gets buried beneath his pain. The media glosses over parts of his personality, like how he wore pajamas on his wedding day and a puffy-sleeved, yellow dress to a heavy metal show on MTV. “The show is called Head Banger’s Ball, so I thought I’d wear a gown,” Cobain deadpanned. “But nobody got me a corsage.”

    Two weeks after Nirvana released Nevermind, they pranked the famous British show Top of the Pops. Wearing sunglasses and a smirk, Cobain infuriated producers and the audience when he dramatically sang “Smells Like Teen Spirit,” in a mopey style that evoked Morrissey from The Smiths.

    If you want to write about addiction, remember that two seemingly contradictory things can be true at the same time. Addicts can be both funny and tragic. Another example: Cobain’s original name for In Utero was I Hate Myself and Want To Die, but the record company opposed the title, fearing that fans wouldn’t understand the dark humor.

    While I love satire, I also understand why we don’t want to minimize the seriousness of addiction. Addicts suffer. Addicts bleed. Addicts, like Cobain, die too young.

    *

    I know a thing or two about almost dying.

    I recently discovered an old home movie of my ex Sam* and me. In the video, we were strung out like Christmas lights. Watching it made me feel like a voyeur in my own life.

    Thick tongued, I slur, “Let’s jaaammmm,” to my musician boyfriend. He pushes a tuft of blonde hair out of my face. My unruly David Bowie mullet always gets in the way.

    Sam’s strumming his acoustic guitar and singing “Needle and The Hay” by Elliot Smith, a classic junkie song.

    I’m taking the cure/ So I can be quiet whenever I want.

    He hands me a bass guitar, but I can’t hold it. My limbs go limp. Thunk. The maple-neck, cherry wood bass crashes to the floor.

    So leave me alone/ You ought to be proud that I’m getting good marks.

    The bass doesn’t break, but I do. I try to pick it up, but my body slumps into a question mark. I look like a bobble head doll, with glassy blue-green eyes. Doll eyes blinking open and shut. Opiate eyes. Open and shut. Haunting thing.

    Sam stops singing. “Are you okay? Tessa, did you take Klonopin this morning?”

    Shut. When my eyes roll in the back of my head, he grabs my shoulders and commands, “Wake up! Wake up!”

    “I’m fiiiinnnneeee,” I mumble as my pale skin turns blue.

    I wouldn’t be fine for years.

    *

    When I heard there was going to be an opioid overdose memorial, I was skeptical. When I saw that Showtime was releasing a new docuseries about the epidemic called The Trade, I was skeptical. When Andrew Sullivan christened a non-addict “Poet Laurette of the opioid epidemic,” in a New York Magazine essay, I was skeptical. But not surprised. Never surprised.

    I’m skeptical because I’ve been devouring books, essays, documentaries, and movies about the opioid epidemic for years, charting their predictable rhetoric, cliché story arcs, and stigmatizing portrayal of addicts: addicts as cautionary tales, signal fires, propellers for drama. We’re afraid to color outside these lines, to show the ways in which addicts contain multitudes.

    I wear skepticism like a shell. It feels safer than being vulnerable. My skepticism asks questions like: who has the right to tell the addict’s story? How can a writer dip their plume into the well of an addict’s pain without having been there herself? How can we do justice to addicts and the addiction story?

    If you want to write about addicts, you first need to familiarize yourself with the formula and conventions of the “addict lit” genre. The territory has been well-charted in recent books like Leslie Jamison’s The Recovering.

    Human beings are intrigued by conflict and drama. We are all complicit. I am, too. Even though I’ve been clean for multiple years and know that I shouldn’t be gawking, I do. Even though I feel like they exploit people’s pain for entertainment, I still watch shows like Intervention and Celebrity Rehab with Doctor Drew. These shows jolt us out of the doldrums of our own lives or, if we are addicts ourselves, they reassure us that we are not alone.

    We watch from a safe distance, with the luxury of returning to the comfort of our own cocoons. At its best, addict lit satiates our quintessential human yearning for stories that may lead to salvation. We want warm fuzzies. We want sweet, sweet, redemption.

    *

    If you want to write a story about the opioid epidemic, you must imagine how addicts hunger for stories that represent us, encourage empathy, and feel believable. We long for stories to be our anchors and buoys to keep us afloat. Unfortunately, some stories sink. We must study those too, as a lesson of what not to do.

    The Prescribed to Death Memorial is a dehumanizing failure. It features a wall of 22,000 faces carved on pills to pay tribute to those who overdosed in 2017. If I died of an overdose, I wouldn’t want my face carved on a pill.

    I’ve spent my whole life being carved out. Instead, I’d like to know what it feels like to be whole.

    When I heard about the docuseries The Trade, I quickly signed up for a free trial of Showtime and checked its Metacritic score: 84.

    Steve Greene of Indie Wire praises the series. The Trade “doesn’t purport to be a corrective or some magic key to unlocking the problem. But as a means for empathy and a way to understanding the human cost at each step of an international heroin trade, it does far more than hollow words and shallow promises.”

    Each episode shifts between three main story arcs: a Mexican drug cartel, law enforcement, and addicts and their families. It is technically well-made, with sharp cinematography and juxtapositions like masked members of the cartel guarding poppy fields in Mexico as children play in the street; a grieving mother and father at a memorial rally in Ohio flying signs that say, “Hope Not Dope.”

    But the series was predictable and flat. The addict’s story arc of The Trade is a simple five-part dramatic structure. In the exposition, we see white middle-class young adults are prescribed painkillers for a sports injury or surgery. As their physical dependence grows, they need more and more to manage their pain. At the climax, they switch to heroin because it’s cheaper and sometimes easier to find than painkillers. They fall deep into the well of addiction.

    Then they go to rehab or they don’t. Cut. End scene.

    Paste film critic Amy Glynn says it was “dangerous from a watchability perspective…Junkies don’t make good television because they are really, really damned boring. They are painfully uninteresting, because heroin turns most people into zombie reptiles who are deeply depressed and deeply depressing.”

    At first, I was taken aback by this quote. But Glynn has a point. If you want to write about the opioid epidemic, you might want to do more than rely on pain porn. The poetry of a needle plunging into the crook of a junkie’s arm, crimson swirling into the plunger. Junkies drifting through public streets like zombies.

    Glynn redeems herself: “Someone needs to start telling the rest of the story. Like now.”

    *

    If you want to write a story about addicts, you need to realize that it’s still a stigmatized condition. My friend had to leave a grief group because other parents said her son’s overdose death was his fault and not as sad as a child who died of cancer. It’s as though grief was some sort of competition of suffering and pain. But an entire super bowl stadium could be filled with dead bodies like her son. There were 64,000 overdose deaths in the US in 2016.

    If you want to write a story about addicts, you need to know that life-saving medication-assisted-treatments like Suboxone and methadone are still expensive and difficult to access. Unfortunately, many treatment centers are “abstinence-only,” meaning they don’t allow their patients to take Suboxone or methadone. For a more in-depth plunge into the world of harm reduction, read Tracey Helton, Tessie Castillo, or Maia Szalavitz.

    *

    In addition to these dire facts, we have to deal with our stories being appropriated and exploited. Enter the poet William Brewer, who has never used opioids or struggled with addiction himself. Brewer inhabits the voice of addicts in his poetry book, I Know Your Kind. The title derives from a Cormac McCarthy quote, but it’s very clear to me that Brewer doesn’t “know my kind.”

    I don’t want to be harsh on Brewer. Being from the polite Midwest where we’re supposed to avoid confrontation, I almost deleted this part. But Brewer’s words feel like a chisel mining people’s pain. I also feel it’s my responsibility as a recovering addict and writer to call it like I see it.

    Brewer writes lines like: “Tom’s hand on the table looked like warm bread. I crushed it with a hammer, then walked him to the E.R. to score pills” and “Who can stand another night stealing fistfuls of pills from our cancer-sick neighbors?”

    In a world where artists and writers are constantly being called out for cultural appropriation, I was surprised that nobody called Brewer out for appropriating the addict’s story for his own artistic gain. Brewer’s sole connection to the epidemic is that he was born and raised in Virginia, the state with the highest overdose death rate in the nation. In an interview with Virginia Public Radio, Brewer said when he visited over the holidays, he inquired about whereabouts of former classmates. “People replied, ‘They’re on the pills. We don’t really see them anymore.’”

    If you want to write about an addict, you should avoid infantilizing and dehumanizing addicts, along with the trope that addicts are all “lost and forsaken.” Some of the strongest, most courageous people I know are addicts. Active drug users like The People’s Harm Reduction Alliance in Seattle established needle exchanges, distributed the overdose reversal drug, naloxone, and are fighting to open supervised safe injection sites.

    *

    If you want to write a story about addiction, realize that most addicts struggle with whether or not they should publicly share this part of their identity. For a long time, I didn’t think I’d ever write about my addictions to alcohol, opiates, and benzos. I didn’t have the courage. Here in the Midwest, we keep the laundry to ourselves. We don’t air it out. When I wrote about my first struggle with alcoholism in 2011, my family warned me that it could impact my future job opportunities and dating. I knew they were just looking out for my “best interests.” But I insisted: my privacy, my mistakes, my choice. I hoped that sharing my addiction and vulnerability might be therapeutic for me and maybe even help others.

    If you ‘re going to write a story about addiction, realize how it’s affected by different identities. For example, I’m extremely lucky, because I have supportive friends and family. When I was broke and had nothing, they offered me food, shelter, and support. Also related to my privilege as a white, middle-class woman is that I don’t have a criminal record. Yes, my hospital records bother me, but they are protected by confidentiality laws.

    In a way, writing about my addiction felt like making these private records a public matter. I was hesitant. Brewer was also reluctant to write about the opioid epidemic, for different reasons. He said, “West Virginia is very rarely looked at in a positive light. And so here again is a situation where something really quite terrible is going on, but it became so clear that this thing wasn’t going to go away and was starting to seep into my daily life.”

    *

    Heroin doesn’t seep into most people’s daily lives. Heroin is a tsunami. Heroin drowns.

    *

    There may be value in writing beyond our own experience, as Brewer did. Representation is important and if we all followed the advice to only “write what we know,” things could get bland and boring. Artistic expression would suffer. But it’s a tightrope. It’s a practice in tremendous empathy, wanting to diversify representation, while also being respectful and staying in your lane.

    *

    If you want to write about addicts, you’d benefit from also depicting the humor of early recovery, a story that often falls outside the margins. When I was digging through my own videos and journals, I was of course humiliated by some of my own narcissism and self pity. But I was also surprised and heartened by the unexpected joys like my friendship with Tom at my first rehab.

    On my first day, I noticed him in the smoking tent, wearing bright red Converse, a beret, and long sleeves to hide his track marks. I noticed the way his brown eyes brimmed with both kindness and sadness as he deadpanned in meetings.

    “You guys are like The Wonder Twins of rehab,” staff said. Despite our 20-year age difference, we were inseparable.

    Tom bummed me Parliament menthols and lent me one of his ear buds, so we could listen to The Replacements, The Pixies or The Velvet Underground together. On weekends, we went to record stores, ate pizza, and he read my shitty poetry. We made beaded lizards and built crooked birdhouses bedazzled with feathers and glitter.

    One day in group, we had to watch a 1987 film called, The Cat Who Drank and Used Too Much.

    “Was I just daydreaming, or did you just say we are watching a movie starring a cat?” Tom asked.

    “Yes, it’s made for kids. Lost and Found Ministries recommended it as a good way for parents to explain addiction to their kids.”

    “Drunken cats, who knew?” I said.

    I later learned that the film was praised as an “audience favorite about a beer drinking, drug addicted cat,” when it was screened at the Oddball Film Festival in San Francisco.

    Our story begins in any town USA, a sleepy suburban neighborhood lined with rosebushes and plush green lawns. Cue sappy flute and piano elevator music with too much treble.

    The film opens as Pat the Cat is getting into a red car for his morning commute. We see Pat drinking alcohol from a pitcher and beginning to experiment with other things. A cigarette here, some prescription pills, a bit of coke there (powdered sugar).

    “He’d try anything, it was never enough. Then it was too much.” Pat crashes his car and almost loses everything, but then decides to go to rehab!

    “I’m not trying to be catty, but Pat seems to be pretty well-off to me,” Tom said.

    At the end of the movie, Pat has a cupcake to celebrate his sobriety. Ah, it seemed like only a few weeks!

    “If only it were that easy!” I said.

    “Sure, his life isn’t purr-fect, but it’s pretty close!”

    *

    What I’m trying to say is: If you want to write a story about an addict, we might not be perfect, but we can do better. Starting now.

    If you want to read stories about heroin or the opioid epidemic, I recommend starting with nonfiction. There is power in reading about people’s lived experiences.

    Of course there are also excellent and illuminating fictional books about the opioid/ heroin addiction. Check out this list by Kevin Pickard.

    View the original article at thefix.com