Tag: depression

  • Chef David Chang Talks Mental Health, Anthony Bourdain

    Chef David Chang Talks Mental Health, Anthony Bourdain

    “Sometimes I don’t even realize I am in a state of depression because it’s gotten so clever as to how I can’t even recognize it… Every day is a battle.”

    Chef David Chang dedicated the newest episode of his podcast The Dave Chang Show to honor the late Anthony Bourdain. The New York City chef, the host of the Netflix series Ugly Delicious known for his Momofuku restaurants, discusses his own battles with mental health, and the steps he’s taken to address his own issues.

    The chef said he knew he needed help back in college, but did not feel comfortable with the idea. “I needed to see a professional because I was in despair. And I have had bouts of despair since high school. But I was just told to suck it up. I was told that that’s embarrassing,” he said.

    Mental illness evolves with time, Chang said, and is a daily struggle. “After a 15-year-plus battle of it, [my mental illness] is an incredibly complex organism that is smarter than I am half the time,” he said. “Sometimes I don’t even realize I am in a state of depression because it’s gotten so clever as to how I can’t even recognize it. It is constantly morphing and evolving. Every day is a battle.”

    Opening Momofuku Noodle Bar in New York City in 2004 became his “vehicle to fight depression.” The massive undertaking kept the young chef busy after experiencing the worst of his depression in 2003.

    Alcohol didn’t help the situation. “Along the way, drinking really fucked me up,” said Chang. “I had a hard time communicating. I had a hard time dealing with the stress. I had a hard time with impostor syndrome, I still do.”

    He sought help with a mental health professional around the same time, and after a few “false starts,” he settled on a psychiatrist that he’s been seeing since 2003.

    He said that being able to talk through his problems is the “genuine benefit” of therapy. Though he himself had trouble opening up in the first few sessions, out of embarrassment, he still went back.

    Chang acknowledged that there are many paths to recovery. “You cannot assume that what works for some person will ever work for another. There is not just a universal standard for depression or neuroses or any other kind of mental disorder, because we are each completely unique individuals. We all experience the world independently and uniquely,” he said.

    Chang said he hopes that through conversation and dialogue, he will help others shed the embarrassment of dealing with a mental illness.

    “We all need help, even those of us that think that everything is going great. It’s so hard to ask for help. And more specifically it’s really hard to find that help,” he said. “I thought the best way to honor Tony would be to talk about my own struggles with depression… If it makes any of you feel a little bit better for seeking help for your own struggles, then it was worth it. I think it was what Tony would want me to do.”

    View the original article at thefix.com

  • Shame, Alcoholism, Stigma, and Suicide

    Shame, Alcoholism, Stigma, and Suicide

    In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock bottom is dying from suicide?

    Historical records as far back as ancient Athens have the underpinnings of the stigmatization of suicide. In 360 BCE, Plato wrote that those who died by suicide “shall be buried alone, and none shall be laid by their side; they shall be buried ingloriously in the borders of the twelve portions the land, in such places as are uncultivated and nameless, and no column or inscription shall mark the place of their interment.” Fast-forward a couple millennia and suicide is still criminalized in many places around the world. In the Western Judeo-Christian tradition, suicide has long been considered the ultimate sin, to such an extent that even the body of a person who died by suicide was legally brutalized and dehumanized. This long history of shaming and penalizing suicide has created deeply seated (mis)beliefs that are engrained in cultural norms. Suicidal ideation is stigmatized, and those who experience such thoughts often suffer in silence.

    Alcoholism (both alcohol use disorder and alcohol dependence) is also highly stigmatized. Past research has found that public attitudes are very poor towards people with substance use disorders (SUD). Across the globe, around 70% of the public believe alcoholics were likely to be violent to others. As recently as 2014, research has found 30% of people think recovery from SUDs is impossible and almost 80% of people would not want to work alongside someone who had or has a substance use disorder.

    Alcohol dependence and alcohol use disorder (AUD) are high on the list of risk factors for suicide. Mood disorders, such as depression, anxiety, and bipolar disorder, are even higher risk factors. What is particularly concerning is that mood disorders frequently go hand in hand with AUDs. Alcohol causes depression, and it can be hard to distinguish whether the alcohol or the depression came first because they feed each other. In his book Alcohol Explained, author William Porter explains, “hangovers cause depression whether you are mentally ill or not…the real cause of it is the chemical imbalance in the brain and body. ”

    People who have alcohol dependence are 60 to 120 times more likely to attempt suicide than people who are not intoxicated and individuals who die as a result of a suicide often have high BAC levels. Alcoholism is positively correlated with an increased risk of suicide and “is a factor in about 30% of all completed suicides.” A 2015 meta-analysis on AUD and suicide found that, across the board, “AUD significantly increases the risk [of] suicidal ideation, suicide attempt, and completed suicide.”

    Suicide attempts with self-inflicted gunshots have an 85% fatality rate. If someone does survive a suicide attempt, over 90 percent of the time they will not die from suicide. That margin of survival gets smaller with alcohol dependence. Being intoxicated increases the likelihood that someone will attempt suicide and use more lethal methods, such as a firearm.

    When a suicide attempt survivor encounters medical professionals, half of the time they will be interacting with someone who has “unfavorable attitudes towards patients presenting with self-harm.” (These statistics have cultural and regional variations.) When a patient with AUD encounters medical professionals, they are also likely to be met with negative perceptions. Myths about AUD and alcohol dependency are pervasive and not even nurses are immune to such prejudice.

    So what improves professional perceptions and treatment outcomes? Education. Training works to dispel myths and reinforce the fact that SUDs are diagnosable conditions that require as much care and attention as any other potentially fatal ailment. Perhaps increased understanding of these conditions and experiences could fuel progress for treating addictions and preventing suicide. Doctors are sometimes at a loss for what to do with alcoholic patients; interestingly, the physicians who had more confidence in their abilities in this area were associated with worse outcomes. Meanwhile, there has been little progress in treatment availability outside of basic peer support groups such as Alcoholics Anonymous.

    Peer support groups do help a lot of people get and stay sober and to live happier and healthier lives: 12-step proponents credit the steps and meetings for saving their lives; many say they were suicidal and that after getting sober they no longer had those thoughts. But while suicidal ideation may go away for some people who receive treatment, it doesn’t work like that for everyone.

    People who are abstinent from drugs and alcohol still die from suicide. In the case of post-traumatic stress disorder, quitting drinking can exacerbate feelings of hopelessness and despair. Continuing to drink may reduce the severity of the symptoms in the very short term, but ultimately “a diagnosis of co-occurring PTSD and alcohol use disorder [is] more detrimental than a diagnosis of PTSD or alcohol use disorder alone.”

    Suicide is a leading cause of death across the world and ranks as the 10th most common cause of death in the United States. For every completed suicide, there are an estimated 25 attempts.

    It’s clear that we must do something to reduce the number of lives lost by suicide. Raising awareness of the relationship between alcohol-dependence and suicide attempts is an important part of the equation. Medical professionals, social workers, law enforcement, employers, and others who are frequently the first point of contact need better training to improve attitudes and fine tune skill sets for taking appropriate action. The public also needs to be armed with information that they can use to help their family and friends who may be at risk for suicide, and in particular what to do if that person has a co-occurring SUD.

    Despite evidence to the contrary (particularly in the case of comorbidity with another mental illness) conventional wisdom in addiction treatment suggests that we have to let people fall to rock bottom before we can help them. But what happens if rock bottom is dying from suicide? It’s true that we can’t force health onto another person, but we also can’t help them if they’re no longer alive. For many people, prior trauma and mental health issues come before addiction. More evidence-based intervention and prevention programs are needed if we hope to make any headway in fighting this epidemic.

    Until that happens, opportunities do exist to help prevent suicide. After Logic released his Grammy winning song titled “1-800-273-8255” (the phone number for the National Suicide Prevention Lifeline), calls to the Lifeline increased exponentially. There is nothing quite like hearing another human voice offering support and comfort. There is also a growing number of online crisis support services which provide help through live chat and email. These, unlike many crisis phone numbers, are not limited by location. Texting a crisis hotline such as the US Crisis Text Line at 741741 is also an option and can be done with just basic SMS, no data needed.

    If you or someone you know is in immediate danger, call your local emergency number. Find your country’s equivalent to 911 on this wiki page or through The Lifeline Foundation. Find a list of additional suicide prevention resources worldwide on this page.

    View the original article at thefix.com

  • Seth Meyers: More Celebrities Should Speak Out About Depression

    Seth Meyers: More Celebrities Should Speak Out About Depression

    “We’d be better off if more successful people were honest and shared the fact that depression is something that chases you no matter what your status is.”

    Seth Meyers recently appeared on The Van Jones Show where he talked about the difficulties he faced when he debuted on Saturday Night Live and why he feels more celebrities should speak out about their mental health issues.

    When Meyers joined SNL, he said he struggled with impostor syndrome, a psychological phenomenon where an individual doubts their talent or skill and are struck with a fear that they may be exposed.

    “Ultimately it worked out for me by the time I got behind the [Weekend Update] desk,” Meyers says. “But in the beginning, the things that made Kristen Wiig and Bill Hader so great at that show were not skills that I had. It was hard because you get hired at SNL and you think, if they hired me, they know what they’re doing, I’m going to be great at this. Then you realize, maybe they’re having doubts as well that they screwed this up.”

    The SNL environment can be an especially frightening pressure cooker for comedians. Meyers’ former cast mate Bill Hader has also spoken out about the anxiety he felt when doing the show. Hader recently said in a Rolling Stone interview that during his SNL stint, stage fright gave him massive migraines that “were off the charts. I was so nervous all the time and I was smoking like a chimney… I’ve stopped smoking, and I don’t get them so often anymore.”

    Appearing on Van Jones in the wake of the high-profile suicides of Kate Spade and Anthony Bourdain, Meyers also spoke out about depression, and why he feels more celebrities should come forward and be open about it.

    “I think one of the problems for people who are successful, is they think the last thing anyone wants to hear is them talk about is how they’re depressed,” Meyers says. “Because from the outside people are like, ‘What do you have to be depressed about? You have everything anyone could want.’ I think we’d be better off if more successful people were honest and shared the fact that depression is something that chases you no matter what your status is. It’s a very real thing, and the more you talk about it, the better off you’re going to be.”

    View the original article at thefix.com

  • Simon Pegg On Past Drinking Struggles: "I Was Profoundly Unhappy"

    Simon Pegg On Past Drinking Struggles: "I Was Profoundly Unhappy"

    The actor recently revealed that a past battle with depression led him to self-medicate with alcohol.

    English actor and comedian Simon Pegg has had a busy year, appearing in Steven Spielberg’s sci-fi adventure Ready Player One, among others, and gearing up for the release of Mission: Impossible—Fallout.

    The prolific actor, screenwriter and producer is generally private about his personal life, but shared in a recent interview that he, like many others, struggled with depression and a drinking problem.

    “I was depressed. I had always been susceptible to it. But at the same time as I started to ascend into what would conventionally be regarded as a success, I was going down,” he told Empire magazine.

    The success of his TV and film career did not translate to happiness. “The more material success presented itself to me, the less I could understand why it wasn’t fulfilling me in any way. It wasn’t that it wasn’t [fulfilling] me, it was because I was depressed. It’s not a mood. It’s a condition,” he said.

    Drinking became a crutch, but that didn’t last. “I just drank more heavily… Eventually I crashed out. At Comic-Con in 2010—I’ve never told anyone this—we were promoting (the 2011 sci-fi film) Paul and I sort of went missing for about four days. I got back to the UK and just checked myself in somewhere.”

    That eventually led to the decision to put the bottle down. “I got well in 2010. I stopped drinking,” said the Shaun of the Dead actor. “I got a little bit of help. If you look at (the 2010 comedy) Burke and Hare, I’m bloated and fucking dead-eyed… I look at it now and think, ‘Fuck me, I was in a dark place then.’ I was drunk a lot of the time and I was profoundly unhappy.”

    Pegg credits the crew working on the Mission Impossible series, in which he has played the recurring role of Benji Dunn since 2006, with helping pull him out of his depression. “They took care of me and it helped me to get out of this dark place and realize that life was enjoyable,” he said. “By the time I finished Ghost Protocol (the 2011 Mission: Impossible film), I was better.”

    The next Mission: Impossible—Fallout is due for release on July 28.

    Pegg discussed the meaning of happiness in 2014 with the Los Angeles Times, while promoting his latest film at the time Hector and the Search for Happiness.

    “It’s taken a while for me to get there; it’s taken me a while to understand what it is, how to be it. My own route to it has been an interesting one, and I think the one thing the movie says very clearly is that you can’t be happy unless you’ve experienced every facet of emotion that there is,” he said. “To know what happiness is you have to be able to pick it out from the forest of emotions. So you have to be scared and upset and miserable. You have to get all that stuff in order to truly be happy. And at 44, I think I’m there.”

    View the original article at thefix.com

  • David Spade Donates To Mental Health Organization In Kate Spade's Honor

    David Spade Donates To Mental Health Organization In Kate Spade's Honor

    In light of his sister-in-law’s suicide, the comedian has donated $100,000 to the National Alliance on Mental Illness.

    The tragic suicide of fashion designer Kate Spade has led her brother-in-law, comedian David Spade, to donate $100,000 to the National Alliance on Mental Illness (NAMI) in hopes that it will help others who may be dealing with similar problems Kate did.

    “More people suffer from mental health issues than we may realize but no one should ever feel ashamed to reach out for support,” Spade said in a statement to People. “If you or anyone you know is in need of help or guidance please contact the national suicide prevention hotline at 800-273-8255 or go to nami.org to learn more and help those who may be in need.”

    Kate was found unresponsive by a housekeeper in her Manhattan apartment on June 5. Her death was officially declared a suicide by the New York City medical examiner’s office.

    According to her husband, Andy Spade, Kate had been undergoing treatment for depression and anxiety. Additionally, he revealed that the couple had separated and had been living apart since 10 months prior. Their 13-year-old daughter had been splitting her time between both parents.

    “Kate suffered from depression and anxiety for many years. She was actively seeking help and working closely with her doctors to treat her disease, one that takes far too many lives. We were in touch with her the night before and she sounded happy,” said Andy in a statement. “There was no indication and no warning that she would do this. It was a complete shock. And it clearly wasn’t her. There were personal demons she was battling.”

    David Spade also felt the fallout, mentioning his feelings at the start of his stand-up comedy set at the Brea Improv Comedy Club the same week Kate died.

    “Thank you for coming. It was a rough week, but I didn’t want to cancel and I appreciate you all coming out here… And if my jokes don’t work then I get sort of a free pass,” he joked with the crowd. “Thank you for coming out, I appreciate it.”

    He also posted tributes to Kate with photographs on social media.

    “Fuzzy picture but I love it. Kate and I during Christmas family photos. We had so much fun that day. She was so sharp and quick on her feet. She could make me laugh so hard,” he wrote about one photo. “I still can’t believe it. It’s a rough world out there people, try to hang on.”

    View the original article at thefix.com

  • Over 200 Common Medications May Cause Depression, Study Warns

    Over 200 Common Medications May Cause Depression, Study Warns

    The researchers described the study as the first to successfully prove that when common drugs are used at the same time, the risk for adverse side effects rises.

    More than one-third of American adults take medications that might trigger depression and thoughts of suicide, ABC News reported.

    According to a new study, more than 200 common drugs, including birth control pills, antacids and beta blockers for blood pressure, are regularly taken despite their known side effects.

    Conducted by researchers at the University of Illinois at Chicago, the study examined how 26,000 people used their prescription medications over a nine-year period.

    Researchers first asked the study’s participants to report on the drugs they’d taken in the past month, and then screened them for depression.

    By 2014 (the last year of the study), 38% of all U.S. adults were taking at least one drug with adverse effects. Seven percent of the people who used one of those drugs, the study found, suffered from depression. Perhaps not surprisingly, depression increased with the number of drugs people take at the same time.

    Depression was reported in 9% of the people who took two drugs and in 15% of adults who took three or more at the same time. (Only 5% of the people not taking any of the commonly used drugs had depression.)

    The researchers described their study as the first to successfully prove that when common drugs are used at the same time (termed “polypharmacy”), the risk for adverse side effects rises.

    “The takeaway message of this study is that polypharmacy can lead to depressive symptoms and that patients and health care providers need to be aware of the risk of depression that comes with all kinds of common prescription drugs—many of which are also available over the counter,” said Dima Qato, the study’s lead researcher. “Many may be surprised to learn that their medications, despite having nothing to do with mood or anxiety or any other condition normally associated with depression, can increase their risk of experiencing depressive symptoms, and may lead to a depression diagnosis.”

    As ABC News observed, doctors and health care providers may be blind to depression and suicide risks because the drugs are so common. 

    Not everyone, however, is convinced the study makes its case.

    “It’s hard to prove this link with this type of research. It could in fact be that the drugs are leading to depression. However, it could be that people had pre-existing depression,” Dr. Tara Narula told CBS This Morning. “It could be the chronic conditions they’re taking the medications for… [that is] what’s causing depression and not the drugs.”

    And while Dr. Narula recommended that people read their drugs’ packaging, Dr. Qato counters that very few drugs actually carry warning labels, which only further puts people at risk.

    Qato suggested that depression-recognizing software may be a solution, as it could identify dangerous drug interactions. 

    View the original article at thefix.com

  • New Generation Of Antidepressants On FDA Fast Track

    New Generation Of Antidepressants On FDA Fast Track

    The medications, which are still in development, may be able to help those who have not found success with currently available antidepressants.

    Pharmaceutical companies are honing in on the potential of ketamine and more to provide fast-acting antidepressant relief, Healthline reports.

    Two examples are Janssen Pharmaceuticals’ esketamine nasal spray and Allergan’s rapastinel (a different, but similarly-acting antidepressant to ketamine), both which the FDA has granted fast-track approval.

    On May 5, Janssen (a subsidiary of Johnson & Johnson) announced findings from Phase 3 trials of its esketamine nasal spray. The study administered esketamine (a close relative of ketamine) to adults with treatment-resistant depression, in addition to a “newly initiated oral antidepressant,” and discovered a “statistically significant, clinically meaningful rapid reduction of depressive symptoms” compared to the placebo.

    According to a Johnson & Johnson press release, the yet-to-be-approved esketamine nasal spray has the potential to address a “significant unmet need for the more than 30% of people suffering from major depressive disorder who do not respond to… currently available antidepressants.”

    Ketamine is typically administered as a veterinary anesthetic, but off-label use of the drug has become more popular for pain, post-traumatic stress disorder (PTSD), anxiety and depression, according to CNN.

    The initial findings of Johnson & Johnson’s research, reported by the BBC in April, found that the nasal spray led to “significant” improvements in depressive symptoms in the first 24 hours. By 25 days, the effects had waned, the report noted, but this does not detract the drug’s potential value as a rapid antidepressant treatment to initiate therapy, said the study’s authors.

    Another potential new antidepressant on the fast track for FDA approval is rapastinel, developed by Allergan. Currently the drug has completed Phase 2 trials and is expecting the results of its Phase 3 trials in 2019, according to Healthline.

    These “rapid-acting therapies” have the potential to be “game-changing in the treatment of depression,” said Allergan executive vice president and chief research and development officer David Nicholson, PhD, in a statement to Healthline. He continued, “Our studies so far demonstrated rapid onset of efficacy within one day, which lasts days after a single dose and a low potential for abuse.”

    Another recent report opens even more possibilities for alternative antidepressant therapies. New research demonstrated that psychedelics (specifically LSD, DMT, MDMA and DOI, an amphetamine) showed positive effects on neural plasticity, meaning that neurons were more likely to branch out and connect with one another.

    Ketamine is said to have the same effect.

    This is a positive development for people living with depression, anxiety, substance use disorder, and PTSD, since research has shown that their brain plasticity and neurite growth are less active.

    View the original article at thefix.com

  • Can Psychedelics Really Help Fight Addiction And Depression?

    Can Psychedelics Really Help Fight Addiction And Depression?

    New research explored whether psychedelics can “rewire the brain” and potentially cure a number of ailments.

    New research reinforces the idea of psychedelics’ potential to treat depression, substance use disorder and more, according to Science Daily.

    “People have long assumed that psychedelics are capable of altering neuronal structure, but this is the first study that clearly and unambiguously supports that hypothesis,” said lead author David Olson of the University of California, Davis.

    When a person is experiencing depression, anxiety, substance use disorder or post traumatic stress disorder (PTSD), their neurites are affected. Neurites facilitate communication between neurons by bridging the gap between two neurons at the synapse, the point of communication. (Neurites become axons and dendrites.)

    However, when a person is suffering from any of the above, their neurites are not as active. “One of the hallmarks of depression is that the neurites in the prefrontal cortex—a key brain region that regulates emotion, mood, and anxiety—those neurites tend to shrivel up,” said Olson.

    But the research, published in the journal Cell Reports, observed that the psychedelics tested—LSD, DMT, MDMA, DOI (an amphetamine)— had the opposite effect.

    Instead, they promoted neurite growth, increasing both the density of dendritic spines and the density of synapses. In other words, the psychedelics had a positive effect on the brain’s neural plasticity, by making neurons more likely to branch out and connect with one another, according to Science Daily.

    The research observed these effects in rats and flies, but Olson and his team predict that the psychedelics will have the same effects in humans.

    “These are some of the most powerful compounds known to affect brain function, it’s very obvious to me that we should understand how they work,” said Olson.

    The findings offer a greater variety of potential antidepressant therapies. Previously, ketamine has shown promise in treating depression and suicidal ideation.

    According to Science Daily, some of the psychedelics tested in Olson’s research, including LSD, were even more effective than ketamine in promoting neural plasticity.

    “Ketamine is no longer our only option. Our work demonstrates that there are a number of distinct chemical scaffolds capable of promoting plasticity like ketamine, providing additional opportunities for medicinal chemists to develop safer and more effective alternatives,” said Olson.

    View the original article at thefix.com

  • Olivia Munn Details Depression & Anxiety Struggles, Urges People To Seek Help

    Olivia Munn Details Depression & Anxiety Struggles, Urges People To Seek Help

    Munn got candid about her past struggles with depression and anxiety on Instagram.

    In just one week, the passing of designer Kate Spade and chef Anthony Bourdain has reignited the conversation surrounding depression and suicide. And on Thursday, the CDC reported that from 1999 to 2016, the suicide rate in the U.S. increased in “nearly every state.” Suicide is the 10th leading cause of death in the United States.

    In a recent Instagram post, Olivia Munn shared her own experience with depression and anxiety, hoping to encourage people to shed the shame and seek help.

    “I have lived with anxiety and sporadic bouts of depression for most of my adult life,” wrote the former Daily Show correspondent. “Ten years ago I tackled it, learned to fully understand it and haven’t felt the dark depths of depression in about a decade. But before that, thoughts of suicide crossed my mind more than a few times.”

    Her caption accompanied a list of international suicide hotlines including phone numbers from Argentina, Botswana, and Japan.

    “Please don’t hesitate to call for you or someone you think needs help,” she wrote. “A phone call could change everything.”

    The former TV journalist, actress and model herself has struggled with managing depression and anxiety. According to a WebMD feature from 2015, Munn consulted a doctor and therapist when she began having panic attacks.

    Growing up, depression wasn’t a topic of discussion in her family. Her mother would tell Munn and her siblings to “figure it out,” and they were “never allowed to feel sorry for ourselves.”

    Munn also began seeing a hypnotist to help manage her anxiety and trichotillomania (the “hair-pulling disorder”). Munn began working with a trainer and focusing on exercise, which helped with her anxiety.

    Munn gave insight as someone who contemplated suicide “more than a few times.”

    “For those who don’t understand depression, when someone is in that place it’s not because they want to die, it’s because the ongoing, relentless darkness is too painful to endure anymore,” she wrote in her Instagram post. “You don’t have to suffer from anxiety and depression to feel that low. Something very sad or traumatic can happen to you just once to bring about that feeling of despair.

    “But please listen to me,” she continued, “from someone who is telling you that she’s been where you are, when I say that SUICIDE IS NOT THE RIGHT CHOICE.”

    Munn hopes to encourage more people to seek support with her message.

    “With suicide, there’s no do-overs. Please try every single option you can before making a choice that cannot be undone.”

    View the original article at thefix.com

  • CDC: US Suicide Rate Has Risen 30% Since 1999

    CDC: US Suicide Rate Has Risen 30% Since 1999

    The Centers for Disease Control also found that only half of people who died by suicide had been diagnosed with a mental health issue.

    A new report released by the Centers for Disease Control and Prevention (CDC) revealed that suicide rates have risen by 30% across the United States since 1999.

    The report, released Thursday, made another surprising revelation: only half of those who took their own life were diagnosed with a mental health condition. This goes against the commonly-held belief that depression is the main cause of suicide.

    The CDC reports that other leading contributors to suicide besides mental illness include struggles in relationships, finances, and substance abuse.

    “Suicide rates in the United States have risen nearly 30% since 1999, and mental health conditions are one of several factors contributing to suicide,” wrote CDC researchers in the report. “From 1999 to 2015, suicide rates increased among both sexes, all racial/ethnic groups, and all urbanization levels.”

    The heavily covered tragic suicides of fashion designer Kate Spade and celebrity chef Anthony Bourdain reflect the increasing risk of suicide by Americans in their age bracket.

    Middle-aged adults had the largest number of suicides and a particularly high increase in suicide rates. These findings are disturbing,” said Dr. Anne Schuchat, the principal deputy director at the CDC.

    The only age group that did not see an increase in suicide rates were those over the age of 75. The increase in suicide rate was otherwise seen across the board, culminating in nearly 45,000 deaths by suicide in 2016.

    “What we tried to do in this study was look at the state level at trends over time,” explained Dr. Schuchat. “Unfortunately, the suicide rates went up more than 30% in half of the states.”

    The only state that did not have an increase in suicide rate was Nevada, but that state has experienced a historically high suicide rate as is.

    “A key thing that we focused on was looking at individuals who committed suicide, comparing those with mental health diagnoses with those who didn’t,” said Dr. Schuchat. “More than half of all the individuals who committed suicide had no mental health diagnoses.”

    While these rates seem bleak, Dr. Schuchat believes it’s possible to turn the situation around.

    “I have learned that it is important to talk about survivor stories. We know that suicide is preventable,” Schuchat said. “We are in a different era right now, with social media increased and also social isolation is high… We think helping overcome the isolation can improve the connectedness.”

    View the original article at thefix.com