Tag: outreach

  • Drug Courts in Mississippi

    Drug Courts in Mississippi

    ARTICLE SUMMARY: You may be eligible to go through a Mississippi drug court if you have been charged with a non-violent, non-felony drug or alcohol-related crime. This article explains more about the legal process for entering drug courts in Mississippi, what are they, and how these specialized courts help people change their lives.

    TABLE OF CONTENTS:


    What is a Drug Court?

    Mississippi drug courts are special courts that handle cases involving drug use and related crime. The idea is that people respond better to treatment than to punishment. How do they work?

    MS drug courts offer comprehensive supervision and connect people to treatment. A drug court usually orders drug testing and treatment services in phases. But if you violate the court orders, a drug court judge can use frequent and immediate sanctions to help you change for the better.

    Mississippi drug courts vary from one jurisdiction to another in terms of structure, scope, and target populations, but they all share three primary goals:

    1. To reduce recidivism
    2. To reduce substance abuse among participants
    3. To rehabilitate participants

    Participants undergo long-term treatment and counseling instead of incarceration. In fact, most people come to drug court with multiple problems. This is too much for any agency to handle alone. So, drug courts rely upon daily communication among many different government agencies. How do courts coordinate care?

    Drug courts work best when judges, court personnel, probation officers, social workers, and treatment providers can cooperate closely. So, the state’s court model includes the 10 key components published by the Drug Court Program Office of the United States Department of Justice. [1] [2]

    Mississippi’s Drug Court History

    Drug courts begin when judges notice a community need. They are usually created when a judge observes that drug offenders keep appearing before the bench over and over again. This happened in Mississippi in the early 90’s. As drug-related offenses started filling Mississippi courts dockets, jails became overcrowded. Additionally, probation departments were overloaded.

    Jailing people for drug crimes in Mississippi just didn’t make sense.

    In the state of Mississippi, the first drug court began in Ridgeland in 1995. The drug court concept was so effective that it spread quickly. Four years later, the first felony drug court program was created by Judge Keith Starrett in the 14th Circuit Court district. By January 2003, there were seven drug court programs in the state of Mississippi and five more in the planning stages. [3]

    In April of 2003, Senate Bill 2605 was signed into law by the governor. This new law allowed the creation of drug court programs statewide in Chancery, Circuit, County, Youth, Municipal or Justice courts. This law was codified as the Alice Griffin Clarke Drug Court Act, Mississippi Code § 9-23.

    Drug courts help people get better. These programs save lives. If you have an addiction problem, a Mississippi drug court may be just what you need. But are you eligible, or not?

    Drug Court Requirements and Eligibility in Mississippi

    Once you have been identified as a substance abuser, you are going to be screened for drug court eligibility. Most people who go through drug court are nonviolent, initial offenders or probation violators. The most common drugs of abuse for these offenders are marijuana, cocaine, methamphetamine, and prescription drugs. [4]

    According to the Mississippi Code § 9-23-15, in order to be eligible for alternative sentencing, you must satisfy all of the following criteria. [5]

    1. You cannot have an felony convictions for any violent crimes defined in MS Code § 97-3-2 in the past 10 years.

    2. The crime before the court can’t be a crime of violence or a DUI charge that caused death.

    3. The crime before the court cannot be drug trafficking outlined in MS Code § 41-29-139(f), nor can you have a prior conviction for same.

    4. The crime before the court can’t be burglary of a dwelling under MS Code § 97-17-23(2) or MS Code § 97-17-37..

    5. Other criminal proceedings alleging commission of a crime of violence cannot be pending against you.

    NOTE HERE: Each local drug court program in Mississippi may establish other criteria in addition to these eligibility requirements.

    Getting Started

    How do you start a drug court program in Mississippi?

    1. After arrest, you should have a first appearance before a judge. During this time, a bond is set, if applicable. At the same time, you retain an attorney or you are appointed a Public Defender. The Defense Counsel will then recommend a Drug Court Coordinator or Probation Officer. The average length of time between arrest and first appearance in drug court is one to three weeks.
    2. Or, you might recommended to a MS drug court directly by Law Enforcement. Usually, Law Enforcement recommends you to an attorney, and then the attorney applies to Drug Court on your behalf.

    STEP 1: Referral. If you are an initial felony offender, you can be referred to Mississippi Drug Court by law enforcement or the defense bar. Probation violators are referred to Drug Court by the probation officer. These third-parties complete referral forms on your behalf and fax them to the Drug Court for screening.

    STEP 2: Screening. If you are out of custody at the time of referral, you will be contacted by the Drug Court Coordinator or the Probation Officer to report to their office for screening. If you are in jail waiting to be sentenced, the initial screening is done at the jail before they go to court.

    STEP 3: Transfer. Screening results are reported to the drug court team. Then, you are required to appear in court to be sentenced to Drug Court. The time between arrest and first appearance in Drug Court is typically three to four weeks.

    STEP 4: Assessment. You usually report to the treatment provider for assessment immediately after first appearance in drug court. Assessment starts in the the first two days and treatment starts in seven days from the day they are accepted into the program.

    The Process

    Each drug court in Mississippi works independently, so processes vary. Generally, you go through four basic phases of step-down treatment in drug court. The idea is that you’re gradually given more freedom of choice the longer you stay in the program. To move from phase to phase, you must have the consensus and positive feedback from the entire Drug Court Team.

    Most Mississippi Drug Court Programs usually lasts one to two years. It depends on how well you deal with the structure that is added to your life. Normally, you are going to be required to be in court on a biweekly basis.

    Be sure to arrive on time and stay for the entire drug court session. Many drug courts have implemented dress codes for court attendance.

    What can you expect in terms of phases?

    PHASE 1: In the first phase of drug court, treatment begins. You will be required to submit random urine testing, minimum twice a week. Also you will also have to make a daily call to your Drug Court Program Coordinator or Probation Officer. Expect to attend ninety alcoholics or narcotics anonymous meetings in ninety days. Weekly written assignments will also be required. You’ll need to attend Drug Court Sessions every Monday at Noon.

    PHASE 2: In the second phase, you’ll need to seek and maintain employment. Or, you’ll be expected to enroll in school working toward a vocation. Substantial progress toward obtaining a GED is also mandated, as it is necessary. You will also be required to begin and complete the payment of your fines and court fees. Four alcoholics or narcotics anonymous meetings will be required a week. During this phase, you continue your weekly appearance before the judge, weekly writing assignments, and submission of twice weekly urine screens.

    PHASE 3: In this phase of MS drug court, requirements include attending two Drug Court Sessions each month and 2-3 urine tests each month. You need to complete your GED during this time, if need be. You must also attend three support group meetings and one aftercare meeting per week. Another requirement is to participate in the Drug Court Relapse Prevention Panel, to provide advice to others in the program.

    PHASE 4: In the last phase of drug court in Mississippi, status reports must be submitted on a monthly basis to the court. However, you no longer need to appear before the judge in Drug Court Sessions. However, drug tests will be planned on a random basis. You’ll be given encouragement to attend 3 support group meetings and 1 aftercare meeting per week. In addition to your participation on the Drug Court Relapse Prevention Panel, you are invited to begin participating in a Drug Court alumni Group.

    Treatment

    If you are a part of a Mississippi drug court program, you must follow all rules and regulations of treatment. The addiction treatment program coordinated through drug court includes weekly treatment meetings, weekly 12-step meetings such as AA or NA meetings, and frequent and random drug testing.  If you are not doing well, the judge may order increased drug testing, more meeting attendance, a short jail time, or other creative graduated sanctions.

    Mississippi drug court judges may order one or combination of more of the following services:

    • 12-step programs
    • Addiction treatment
    • Budgeting
    • Continued education services
    • General Educational Development
    • Human resources development
    • Individual and group counseling
    • Inpatient treatment
    • Literacy classes
    • Parenting classes
    • Vocational rehabilitation

    These are most common services available to many county programs. A case manager supervises your overall treatment, helping you stay on track. The case manager assists with referrals to other agencies to help meet your education, employment and other needs.

    Violations

    As said before, being accepted into a Mississippi drug court means you must attend all meetings and court sessions and always be on time. But, what happens if you don’t?

    Failure to appear in court may result in a warrant for your arrest.

    Abstinence from alcohol and other drugs is an ongoing requirement. So, if you fail to comply with rules of the program, it will result in the imposition of immediate consequences.

    You may also be terminated from Drug Court through voluntary withdrawal, new felony charges, or tampered urine screens. Furthermore, no drugs, alcohol or weapons are allowed. If your behavior disrupts the treatment of others in the program, you will be removed from the program.  In simple words, not complying with the program’s rules and guidelines gets you out of the drug court treatment program.

    Mississippi Drug Court Statistics

    In 2017, Mississippi drug courts in Mississippi served more than 5,250 people. The numbers included graduates, people currently enrolled and also those who unfortunately did not successfully complete the program. [6]

    But generally, drug courts help people change their lives!

    • Mississippi operated 42 drug treatment programs in 2017.
    • Mississippi drug courts reported 757 graduates in 2017.
    • 980 unemployed people found jobs through MS drug courts in 2017.
    • Participants worked over 27K+ hours of community service in 2017.

    If you’re facing a drug or alcohol-related crime sentence, a drug court can help! To learn more, seek help from an attorney. Or, you can call us 24/7 to talk about addiction. We know addiction. We believe in treatment.

    Completing Mississippi Drug Court

    Successful completion of the treatment program and requirements of the Mississippi drug court result in:

    • Dismissal of the charges
    • Reduced or set aside sentences
    • Lesser penalties

    …or a combination of these. Furthermore, if you were sentenced and plead guilty, successful completion of the drug court order and other requirements of probation or suspension of sentence will result in the record of the criminal conviction or adjudication being expunged.

    But, most importantly, graduating participants gain the necessary tools to rebuild their own lives.

    Your Questions

    We tried to offer you a close look into Mississippi’s drug court system. But, if you still have questions, feel free to post them in the comment section below.

    Reference Sources:
    [1] State of Mississippi Judiciary: Drug Courts

    [2] U.S. Department of Justice: Bureau of Justice Assistance Defining Drug Courts: THE KEY COMPONENTS
    [3] The University of Southern Mississippi: Therapeutic Jurisprudence: An Examination of Mississippi Drug Courts
    [4] Justice Programs Office: Policies and Procedures Manual
    [5] State of Mississippi Supreme Court: Mississippi Drug Court Rules
    [6] State of Mississippi Judiciary: Supreme Court Annual Report – Mississippi Supreme Court

    State of Mississippi: Review of the Feasibility of Extending Drug Courts Statewide in Mississippi
    Mississippi Drug Court Advisory Committee: Progress Report on Mississippi Drug Courts

    View the original article at addictionblog.org

  • Valium Detection Timelines (INFOGRAPHIC)

    Valium Detection Timelines (INFOGRAPHIC)

    ARTICLE OVERVIEW: If you are expecting a drug test for Valium, the brand name for diazepam, check out this infographic. We review detection times for Valium in urine, blood, hair and saliva. Plus, factors that influence it.

    TABLE OF CONTENTS:


     

    Drug Basics

    Drug Name: Valium, main ingredient diazepam
    Drug Class: Depressants/Sedatives/Hypnotics
    Street Names: VS, FooFoo, Howards

    Valium, generic name diazepam, is a benzodiazepine with central nervous system depressant effects. It is a long-acting prescription medication used to treat anxiety disorders, muscle spasms, seizures, insomnia, and alcohol withdrawal symptoms. It is available as tablets, oral solution and injection. [1]

    Continued use of Valium for a period of longer than 4-6 weeks can easily lead to tolerance, dependence, and possible addiction. This is why the medication is listed as a Schedule IV under the Controlled Substance Act. [2]

    Use Statistics

    According to the 2017 National Survey on Drug Use and Health, there were more than 7 million Americans using diazepam in the past year. Of them, most were adults. Still, around 131,000 people who use Valium in the U.S. were adolescents and 650,000 were Americans between the ages 18-25.

    More than 6 million U.S. adults reported using Valium in 2017.

    Valium is also abused by more than a million Americans. That’s an estimated 0.4% of the U.S. population aged 12 or older. Nearly 50K teens, more than 200,000 young adults and nearly 800,000 adults aged 26+ reported past year abuse. [3]

    Why Drug Test?

    Diazepam is a tranquilizer that can cause sleepiness, drowsiness, confusion, and memory loss. Employers may order a drug test in order to identify the reasons for work impairment. In other cases, a court may order a drug test for legal reasons.

    Additionally, there may be medical reasons for a drug text. For example, emergency rooms drug test in cases of injury or overdose. Or, your prescribing doctor may ask you for drug testing as part of your treatment. Finally, people in rehab are regularly tested for the presence of psychoactive drugs like diazepam. Knowing more about drug testing and how long Valium will remain in your system and is important, whatever the reasons.

    Detection Window

    A drug detection window is the period of time during which a drug screen can detect the presence of a drug or its metabolites in your urine, hair, saliva, or blood. The half-life of Valium is fairly long. On average, it can take 20 hours or even more for just half of the medication to be eliminated from your system. For chronic Valium users, diazepam can be detected in urine for 4-6 weeks even after you stop taking it.

    However, drug detection windows are variable. We might even say that drug detection windows vary by person. This is because detection and metabolism depends on several individual factors, including the type of test used. Additionally, some people metabolize drugs relatively faster than other people.

    There are several drug tests used to detect the presence of Valium in the body. These tests use different markers to detect the presence of diazepam in body fluids such as urine, saliva, hair, and blood.

    Urine: A urine drug test will detect diazepam for up to 10 days after the last use.
    Saliva: Valium is detectable on oral fluid tests 3 days after quitting.
    Blood: The detection period for a blood tests is about 2 days.
    Hair: Valium can be detected up to 90 days in hair follicle drug test.

    IMORTANT: Diazepam detection times in urine, blood, hair, and saliva are in average and can vary greatly between individuals. You should use this information as a general guide only.

    Influence Factors

    There are many factors can factors that can affect the test’s results. Some of them include:

    • Age
    • Diet and use of fluids
    • Frequency and length of use
    • Gender
    • Level of physical activity you engage in
    • Liver and kidney function
    • Metabolism
    • Weight
    • Your health

    In general, younger people eliminate diazepam faster than older ones. In fact, Valium’s typical half-life in a young, healthy person is about 24 hours. Also, people with slower metabolism will have Valium longer in their system. Those with liver or kidney problems can also have slower the elimination period.

    Any Questions?

    If you have any other questions about Valium detection times, feel free to post them in the comment section below. We will gladly try to answer to all real life questions promptly and personally.

    Moreover, if you feel that your Valium use is out of control and you need help quitting, you should consider addiction treatment. Don’t hesitate to call our caring admission navigators on the hotline number listed on this page. We are available 24/7 to discuss treatment options with you.

    Reference Sources: [1] FDA: VALIUM Label
    [2] DEA: Drug Scheduling
    [3] SAMSHA: Results from the 2017 National Survey on Drug Use and Health: Detailed Tables
    Addiction Blog: Valium half-life: How long does Valium stay in your system
    SAMSHA: Clinical Drug Testing in Primary Care

    View the original article at addictionblog.org

  • Alternative Options Outside the AA Program

    Alternative Options Outside the AA Program

    Alternative Options Outside the AA Program

    Alcoholism is a pervasive and chronic disease that affects over 15 million people, according to the National Institute on Alcohol Abuse and Alcoholism.  And while there is no cure, many individuals have been able to maintain long-term sobriety through participation in specialized programs.

    One of the most popular forms of recovery support is Alcoholics Anonymous (AA), a step-based, peer recovery program that has more than 2 million members worldwide in over 100,000 locally supported groups.  The program is spiritual in nature and requires complete abstinence from drugs and alcohol, calling on its members to turn their lives over to a higher power.  Members are also encouraged to complete 12 guidelines – or steps – to help them overcome alcoholism.  These steps include submitting to a higher power, addressing “defects of character,” taking a moral inventory and making amends for past wrongdoings.

    What are my other options?

    For some people, the AA program has not resonated, mainly due to its spiritual component.  Others have found its framework too rigid, especially the complete abstinence part.  The good news is that AA isn’t the only option for recovering addicts to turn to.  In fact, there are several alternatives that may work better for some individuals.

    SMART Recovery:

    Short for Self-Management and Recovery Training, SMART Recovery is a secular program that focuses on empowering the individual to abstain from drugs and alcohol and to develop a more positive lifestyle.

    Refuge Recovery:

    This peer-led recovery program uses Buddhist principles and practices to create a strong foundation to recovery from addiction.

    LifeRing:

    This is an abstinence-based secular program, where individuals offer peer-to-peer support in ways that encourage personal growth and continued learning through personal empowerment.

    Women for Sobriety:

    This abstinence-based self-help program helps women find their individual path to recovery through discovery of self, gained by shared experiences, hopes and encouragement with other women in similar circumstances.

    Harm Reduction:

    Harm reduction incorporates a spectrum of strategies from safer use, to managed use to abstinence to meet drug users “where they’re at,” addressing conditions of use along with the use itself.  It focuses on self-accountability, as well as utilizes meetings, peer support and online services to self-report alcohol use.

    Choosing the Right Program

    Though Alcoholics Anonymous may be one of the most common addiction recovery programs out there, it is by no means the only one available.  While AA has been shown to be effective in maintaining sobriety for individuals who actively participate, not everyone will feel comfortable with its spiritual philosophy and 12-Step program.  After all, addiction is a personal disease, and recovery can be supported in a number of ways.  Therefore, it is important to find what works for you, and then stick with it.

    View the original article at recovery.org

  • Overcoming Adversity in Recovery

    Overcoming Adversity in Recovery

    Recently, I was asked to be a keynote speaker at a conference in Austin, Texas.  My topic? How to overcome adversity.

    As an attorney who suddenly found herself serving a four-year prison sentence for a first-time DUI, I had to employ various tactics in order to adapt to my new reality and stay mentally sane.  Here’s what worked for me after my drinking caused me to lose almost everything, including my freedom:

    Positive Self-Talk

    When I first received my sentence, I couldn’t even fathom what it meant.  There was no way, in my mind, that I’d be able to survive four whole years in a medium-security state prison.  But I took it day by day, with each one getting easier as I fell into a routine.  I constantly gave myself pep talks to combat anxiety and depression, and refused to let myself dwell in feelings of negativity.  By being my own personal cheerleader, I was able to overcome a hardship that I had originally believed was impossible.

    Cliche Phrases

    It sounds cheesy, but I gravitated toward cliché sayings, like “This too shall pass” and “If God brings you to it, He’ll see you through it,” because they helped give me self-confidence and strength in times when I needed them most.  I also found inspiration in stories of people who’d been in similar situations.  Those who’d been incarcerated, got out and went on with their lives motivated me beyond belief – because if they could do it, I reasoned, so could I.

    My Support System

    A big reason I got behind the wheel that fateful night is that I bottled up all of my emotions and hid behind a façade that everything was fine.  I had been in extreme emotional turmoil, yet no one around me knew, and it had been eating me up inside.  Once I was in prison, however, I vowed not to repeat the same mistake and clung to the support of my friends and family.  Through their letters, phone calls, visits and unconditional love, I was able to find the inner strength that was needed to overcome the challenges I faced behind bars.

    Faith

    Even though it didn’t feel like it at times, I knew deep-down that there would be brighter days ahead.  I held onto this belief, and it helped me get through the moments when I was really down and seriously considering giving up.

    Ultimately, none of us is immune from hardship, and we all need help getting through tough times.  Even though every challenge is unique to the individual facing it, the pointers above can help a person tackle adversity head-on and overcome its obstacles.

    View the original article at recovery.org

  • 5 Ways to Set Boundaries in the New Year

    5 Ways to Set Boundaries in the New Year

    New Years Resolutions and Recovery

    The new year can be challenging, especially when we’re sober. We can’t check out with a glass of wine or a few cans of beer. We are here and present for all of those uncomfortable feelings that arise when we’re with our families, friends, or just out and about.

    Sometimes all it takes is one comment to trigger a whole host of negativity: shame, lack of self-worth, self-consciousness, etc.

    It took a long time to realize that I had control over how I felt in these situations and how I responded to them. The revelation came as a complete surprise. I remember asking my first sponsor in an utterly perplexed way, “You mean I can say I don’t want to talk about my weight?!”

    While it isn’t easy at first, setting boundaries can make you feel a whole lot more empowered in the long run. And your emotional well-being is crucial to a sustainable recovery.

    Here are some key ways you can set boundaries:

    1: Don’t be afraid to use the word “no”.

    Sometimes you’ll feel the need for alone time, and that’s okay! You shouldn’t feel unable to be honest about how you feel. For example, if you are tired but your mom wants you to visit because an aunt is visiting from out of town and she wants to everyone to get together, it is okay to respect your need for rest and decline her offer.

    2: Understand that how people react to your boundaries isn’t your problem.

    You are only responsible for you. If someone is upset about a boundary you’ve set, that is their issue to address. No means no. No doesn’t mean let’s negotiate or let me back down to make you feel better. Boundaries only work when they are applied consistently.

    3: Take some time to consider your needs.

    If a friend or loved one asks you to do something but you’re already feeling overwhelmed, it is okay to say that you’ll get back to them. “I’m unsure if I can do that right now. Let me get back to you by ___” is a perfectly acceptable response.

    4: Changing your mind.

    Even if you have previously agreed to attend or even host an event or party, it is okay to change your mind if you don’t feel well or are exhausted. You don’t have to explain yourself other than to say you’re not feeling up to it and that you’ll either need to take a raincheck or cancel altogether. Those who love and respect you will honor your needs. You may even find that they’re thankful for a night in.

    5: It is okay to leave.

    I always have an exit strategy for parties. Whether it’s telling the host that you have to leave after dinner or deciding to say your goodbyes early, know that it is okay to leave the party when it feels right for you to go. I always used to feel obliged to stay to the bitter end, but eventually I realized that I was in control of how long I stayed!

    Above all, it’s important to stick with the boundaries you set. There will be plenty of reasons to abandon them along the way, but they’re about putting yourself and your recovery first and foremost in your life.

    View the original article at recovery.org

  • The Power of Art as Therapy

    The Power of Art as Therapy

    A few weeks ago I hosted a social gathering for women in recovery, and we had a local artist lead us through an art journaling workshop. As a writer and lover of all things creative, I was excited to spend a few hours expressing myself in a new way. I didn’t expect to leave having ignited a new flame of creativity!

    The goal of Keely Rademacher, the artist who coached us, is to encourage healing through creative expression. I have to admit that initially I thought she was going to have us collect clippings from magazines to make a vision board, but I couldn’t have been further from the truth.

    The Process of Using Art in Recovery

    Keely led us through the process of art journaling. An art journal is simply a visual record of thoughts, ideas, or emotions we’re feeling. You can use just about any media: crayons, watercolors, images, materials, and even words—anything goes! As a lover of words and journaling, this opened up a range of possibility for me. But even for those who’ve never thought of themselves or artists or even creative can benefit from the power of art journaling.

    The first thing to do is let go of expectations. This isn’t something you have to show others on Instagram (unless you want to), and it isn’t being evaluated by anyone. It is just for you, so let your creative expression flow. The whole idea is that you have a new way to express yourself.

    Of course, having a teacher helped! Keely suggested to us to that we could create a wheel of time, a snapshot of what 24 hours looks like in any given day. I couldn’t have written what I painted; it was like it came from another area of my brain. But it prompted an hour-long discussion with my therapist the following week!

    My Experience with Art Therapy

    I painted thoughts, beliefs, and feelings that I wasn’t conscious of. Many of my paintings revolved around the resistance I feel to sleeping, the desire to stay up longer than I should. I colored that feeling gray. I realized that I am not sleeping when I need to and that I could listen to my body’s cues that I need to rest more. I also created a snapshot of time in the evening that I know holds great possibility but during which I let myself get too drained by work and end up letting it pass me by. I saw that the colors I used throughout the day were a representation of my heating up (experiencing mounting stress). By the afternoon, I was coloring in red.

    Had I not had this experience, I may not have opened a window that gave me a fresh insight into my mind. I was so blown away by the experience that I immediately ordered an art kit online so that I could begin incorporating art journaling into my morning routine. I’ve already filled 10 pages! Is there anything stopping you from creating? Why not give it a try? The power of art as therapy may surprise you.

    View the original article at recovery.org

  • The Power of Writing as a Means of Recovery Processing

    The Power of Writing as a Means of Recovery Processing

    Being able to express myself freely through the written word is the greatest gift borne out of my recovery.

    If you had told me seven years ago that I’d be a full-time freelance writer living in Portland, Oregon, I would have said you were crazy. Back then I was circling my rock bottom, feeling like the world was about to end. I had nothing to live for and zero hope for the future.

    Three months later when I got sober, my life invariably got a whole lot better—mostly because I’d stopped slowly killing myself by drinking four bottles of wine and smoking two packs of cigarettes every day. It wasn’t easy, though. I remember feeling so completely lost. I felt this out-of-body experience: Who am I? Why am I here? What is this place?

    The Writing Advice I Received Inspired My Recovery

    Not knowing which direction my life was going and feeling alienated from my body and who I was, my first sponsor suggested I pick up my pen and begin journaling. I had no clue what to write or where to start. She gave me a few prompts:

    • Start by writing your plan for the day.
    • List some feelings.
    • Review your day each evening.
    • List 3 things you’re grateful for.
    • Write 5 things you’ve done right.

    The last suggestion had me flummoxed. “What have I done right?” I asked. At the time, “doing something right” was a strange concept to me. But my therapist was trying to help me begin a practice of developing self-esteem. I started by acknowledging simple facts: I’d cared for myself that day by showing up, had fed myself, and kept myself from drinking. And those all meant that I had performed great acts of self-love. I was beginning to see that I was doing something right each day.

    How Daily Writing Changed My Outlook on Recovery

    Perhaps most profoundly, though, writing was the catalyst to connect my physical body and my mind. Before I started writing, I felt like I was drowning in an ocean of emotions I’d tried desperately to numb. Through writing, I opened up. I took a good look inside, and I was able to start unpacking what made me tick.young man with Psychological Withdrawals

    Before long, my daily entries were pages long. I couldn’t stop writing. It was as if someone had opened up the well of feelings and traumatic experiences I’d been repressing. Through writing, I started processing the things that pained me and woke me up at night. I also became aware of my inquisitive and creative nature and began exploring what interested me.

    I started to look forward to the ritual of writing each day. I’d make a cup of tea and sit at my desk in the early hours with a pen and paper, connecting to my innermost thoughts. Its gifts were endless, but the one I’ve enjoyed the most is the sense of peace that comes over me when I write. Even if I feel my words come out in a flurry, before long I feel grounded and in the present moment—even if just for a few minutes.

    Writing has been my most powerful tool in maintaining my recovery.

    View the original article at recovery.org

  • Recovery and Probation: Should a Relapse Earn Jail Time? 

    Recovery and Probation: Should a Relapse Earn Jail Time? 

    If a person relapses while on probation, should they be sent to jail? A top Massachusetts court tackled this issue last month, unanimously ruling that, yes, a judge can send defendants to jail if they relapse and break the “remain drug-free” condition of probation bestowed on them.   

    The case at issue involved defendant Julie Eldred, now 30, who had been convicted of larceny for stealing jewelry to support her heroin habit.  She was given a year’s probation by a trial judge back in August 2016 and faced up to a 30-month sentence if she violated any of her probation’s conditions.

    Two of these conditions were to begin outpatient treatment and remain drug-free. Though Eldred enrolled in a program and began taking Suboxone to treat her withdrawal symptoms, she tested positive for fentanyl 11 days into her probation. The judge ordered her to go to inpatient treatment, but no placement could immediately be found.

    Prison as an Alternative to Treatment

    As a result, “The judge was faced with either releasing the defendant and risking that she would suffer an overdose and die, or holding her in custody until a placement at an inpatient treatment facility became available,” Justice Lowy wrote in his decision.

    Eldred ended up spending 10 days in a medium-security prison while she waited for an open bed at a treatment facility. Suboxone was never prescribed while she went through withdrawal.   

    Though the prosecution and defense believed the justices had the opportunity to debate the nature of addiction itself, the Massachusetts Supreme Judicial Court declined to take a stance on the issue.  Instead, they questioned the timing of the appeal, stating that Eldred should have raised the issue when her probation condition was first imposed, when it could have been fully argued before a trial judge.   

    Still, the defense felt the decision was a “massive blow” and that it missed an opportunity to incorporate mainstream medical opinion about addiction – namely, that it is a chronic, relapsing brain disease that compromises an individual’s ability to abstain.  Lisa Newman-Polk, one of Eldred’s lawyers, said through its decision, the court had “rubber-stamped the status quo, dysfunctional way in which our criminal justice system treats people suffering from addiction.” 

    Criminalization is Not The Answer

    As someone who’s been in the prison system and lived amongst hundreds of women struggling with addictions, I agree.  Incarceration is focused primarily on punishment, rather than rehabilitation, and is a dysfunctional solution to dealing with addicted individuals. All it does is force abstinence for a period of time, not address the root cause of the behavior that causes these people to use in the first place. As a result, many go right back to the same environment, the same group of friends and the same drugs the minute after they’re released. It doesn’t matter if harsher punishments are imposed upon someone to not use — the lure of addiction is so much stronger.   

    In short, criminalization is not the answer for those struggling with addictions, and there have to be better alternatives than sticking them behind bars.   

    Additional Reading: Your Loved One is Gone: How to Handle the People Left Behind

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    View the original article at recovery.org

  • Your Loved One is Gone: How to Handle the People Left Behind 

    Your Loved One is Gone: How to Handle the People Left Behind 

    When you lose someone close to you, you feel like the world should stop. Your world has.  

    But, everyone else just keeps going. It’s hard to understand how things can keep churning – how people can go about their daily business – when your loved one has died. Many people will say and do incredibly inappropriate things in the wake of your loved one’s passing.  

    How are you supposed to deal with their comments and work through your grief at the same time? It’s not easy.

    One consolation is predictability. Many people have common responses to the news of an overdose, and you can prepare yourself. You can also prepare yourself for your own emotions. We typically go through similar grieving processes, so you can brace yourself for your own reactions. 

    What They’ll Say 

    It’s likely you’ll encounter people who say exactly the wrong thing. Some simplydon’t know what to say. Others are too curious for their own good (and yours) and will ask inappropriate questions. You may encounter some who are in shock and can’t or won’t believe the news when you tell them.

    Others are caught up in selfish motives and will try to get attention drawn to themselves rather than offer comfort to you. These responses can be frustrating and hurtful, so keep in mind that nearly everyone in your situation encounters them. 

    When you do encounter these individuals, try to remember that many are doing the best they can in a situation they don’t understand. If anyone asks questions you aren’t comfortable answering – don’t answer them. While you should find some outlet for your grief and talk to those who will lend a caring ear, you don’t have to continue conversations that aren’t helpful or appropriate. You don’t have to share the details with every nosy person who comes along.  

    What They’ll Do 

    In addition to asking questions and saying things that make you uncomfortable, people may also do things that you don’t like. In some cases, you can take a proactive approach. As you share the news, tell people not to post information on social media. This is especially important if not all family and friends have been notified yet.  

    People may also place expectations on you regarding memorial services and how they think you should grieve. Don’t try to please everyone in these situations. Do what you know is best for you and your immediate family. 

    Other people will offer shoulders to cry on, hands to hold and arms to enfold you. They will be the support you need during this difficult time. They will offer words that encourage and empathy that reassures. Keep these people close and allow them to love you through your loss. 

    What You’ll Feel 

    This last bit can be difficult during your grief. It’s common to get easily irritated or even angry at people after the loss of a loved one. Seeing others enjoying life may stir up rage and make you miss enjoying life with your loved one.

    These responses are normal. And it’s ok to take some time alone to work through your feelings. Additionally, support groups and counselors can be good resources to help you through extremely tough times of grief. Recognize your reactions as normal and get the support you need.  

    Every week, hundreds of families are affected by the loss of a loved one to addiction. You’re not alone. 

     

    Additional Reading: Kindling and Why It’s Dangerous

    Image Source: iStock

    View the original article at recovery.org

  • Kindling And Why it’s Dangerous 

    Kindling And Why it’s Dangerous 

    Jackie realized her drinking had gotten out of control and decided to try rehab. During treatment, she suffered from withdrawal: headaches, nausea, and shaky hands. Over time, her symptoms eased.

    Becca also acknowledged she had an alcohol addiction and sought treatment. However, this was Becca’s fourth attempt to get sober. When she stopped drinking, her withdrawal symptoms included severe tremors, and she had a seizure.  

    What’s going on? Why was Jackie’s experience so much “easier?” Because Becca experienced an effect known as kindling. 

    What is Kindling?  

    Whether or not you were a scout, you probably know kindling is the material that helps get a fire going. It speeds up the process and makes a fire bigger and hotter – faster.  

    In addiction and recovery, this term is used in a similar fashion. When a person experiences detox and withdrawal repeatedly, the symptoms get more severe each time. The cycle of drinking and abstaining has had a detrimental effect on their body chemistry. You might say their chemistry provides “kindling” for the symptoms – making them grow and become more intense, like a fire with proper kindling.  

    As a result, Jackie’s experience with withdrawal was minimal compared to Becca’s. After several experiences of withdrawal, Becca’s body reacts more harshly (fans into bigger flame).  

    How Does Kindling Work? 

    When a person drinks, the alcohol affects the central nervous system (CNS). It acts as a depressant. The brain chemical, GABA, slows down the brain. When the alcohol leaves the system, the GABA effects cease. The brain compensates for the depressant’s absence with excessive excitability. In other words, the brain suddenly “speeds up.” This effect is manifested in alcohol withdrawal symptoms. These may be minor, like Jackie’s, or dangerous and potentially fatal, like Becca’s.   

    If a person has experienced recovery and relapse several times, the kindling effect can occur. Their symptoms caused by repeated changes in body chemistry may become more severe each time.  

    How Does Kindling Affect Recovery? 

    Kindling has several implications for addiction and treatment. 

    • The increased severity of withdrawal can make recovery after relapse even more challenging. The discomfort a person experiences is amplified, making it harder to resist another relapse.  
    • The potential for kindling makes effective treatment even more important. Programs need to get it right – the first time. If they don’t, a patient’s repeated attempts at recovery can result in kindling, which can make each attempt more physically challenging.  
    • Kindling makes medical supervision essential for alcohol detox. Medical professionals can carefully monitor the patient and reduce their symptoms, minimizing the danger. If you struggle with alcohol abuse and decide to stop drinking, seek professional support to help you through this process.

    Additional Reading: How to Overcome When Addiction Has Caused You to Lose Your Career

    Image Source: iStock

    View the original article at recovery.org