Author: The Fix

  • Serena Williams Gets Candid About "Postpartum Emotions"

    Serena Williams Gets Candid About "Postpartum Emotions"

    By being open about her issues, the tennis star is bringing awareness to postpartum depression that she says is needed.

    Tennis champ and new mom, Serena Williams, is shedding the shame of struggling with “postpartum emotions.”

    The 23-time Grand Slam champion is in the midst of a rocky comeback after giving birth to her daughter Alexis Olympia Ohanian Jr last September.

    In July, Williams lost the chance to win her 24th Grand Slam title after ending this year’s Wimbledon tournament as runner-up. And she pulled out of the Rogers Cup in Canada (August 4-12) citing “personal reasons.”

    But in a Monday Instagram post, the tennis star shared that she was struggling with postpartum depression (or PPD).

    “Last week was not easy for me. Not only was I accepting some tough personal stuff, but I just was in a funk. Mostly, I felt like I was not a good mom,” Williams wrote in the caption.

    “I read several articles that said postpartum emotions can last up to 3 years if not dealt with. I like communication best. Talking things through with my mom, my sisters, my friends let me know that my feelings are totally normal.”

    PPD is a type of depression that occurs in women after giving birth. According to one study, postpartum depression affects about 1 in 7 women.

    “It’s totally normal to feel like I’m not doing enough for my baby,” Williams continued on Instagram. “We have all been there. I work a lot, I train, and I’m trying to be the best athlete I can be.

    “However, that means although I have been with her every day of her life, I’m not around as much as I would like to be. Most of you moms deal with the same thing. Whether stay-at-home or working, finding that balance with kids is a true art. You are the true heroes.

    “I’m here to say: If you are having a rough day or week—it’s ok—I am too! There’s always [tomorrow]!”

    Williams has been candid about the challenges of being a new mom. Many of the commenters on her Instagram post are fellow moms who can relate.

    By talking through her issues, the tennis star is bringing awareness to postpartum depression that she says is needed. In a June interview with Harper’s Bazaar UK, she said, “I think people need to talk about it more because it’s almost like the fourth trimester, it’s part of the pregnancy.”

    View the original article at thefix.com

  • Sex, Money, and Power in Recovery

    Sex, Money, and Power in Recovery

    What are the things you can’t live without in a relationship? Those are your needs. And what are the things you’d like but could live without? Those are wants.

    Romance and Finance. Two of the toughest things to manage in recovery—and the most likely to lead to a relapse. While someone with addiction can stay abstinent from drugs and alcohol, we must learn to moderate when it comes to love and money. This is a tall order for a group of “all or nothing” people. So what do we need to know to make sex, money and power work out more Hollywood ending and less tabloid headline? I spoke with three experts who offer their wisdom and tools for understanding and solving the riddle.

    Psychotherapist, Sex Addiction, and Financial Disorders Expert Debra Kaplan points out that underlying attachment issues surface a few years into sobriety from drugs and/or alcohol, and when they do, romance and finance become all the more difficult. ”Attachment is the process by which we gain our knowledge of self— we know who we are because it has been reflected back to us by a co-regulating other,” she explains. Most people with substance use disorders suffer from some ruptures in attachment— a bond that may not have been consistent throughout our developmental process. When this process goes awry, we may become insecure about our self-worth. Kaplan says we must understand that sex and money are “stand-ins for self-esteem and self-worth.” This is why so many people who start in one 12-step program like NA or AA also end up in DA (Debtors Anonymous) and SLAA (Sex and Love Addicts Anonymous)—many times when they’ve been brought to their knees by these issues. So this this is a question of both living sober and relapse prevention.

    According to a 2016 Ameriprise study, “Approximately 31% of all couples clash over their finances at least once a month.” We all know this is a leading cause of divorce. Sex and money are tied like Christian Gray’s shoelaces: tightly. As Kaplan says, “When there are financial troubles, the bedroom is the canary in the mine.” Her years as a successful Wall Street trader and her work as a psychotherapist make her uniquely qualified to acknowledge the connections and disconnections between sex, money and power.

    All of the experts I spoke to agree: the first key to success in love and money is negotiation. There is no question that a power differential exists in romantic relationships. Just as we create contracts in business, we create contracts with one another. Would you sign a business contract without knowing what was important to you? And yet so many of us in sobriety will rush into relationships because of our insecurities. One pitfall Kaplan warns against is the tendency to blend money early in a relationship by buying or leasing property together too soon. Kaplan says, “Ask yourself, do I know how my partner operates when it comes to money and work?”

    These conversations are scary but in order to have successful relationships, we need to develop some negotiation skills. The truth is we are communicating all the time every day whether we speak or not. Kaplan says: “There are two levels of negotiation; spoken agreements and silent arrangements.” From the outset, even in the early stages of dating, we must acknowledge what Kaplan calls “relational currency.” She defines this as “My worth, what I’m bringing to the table, what we expect from each other.” It can be anything from youth or beauty to social access or financial wealth. This currency plays into the negotiations we are making silently, even with ourselves. For example: Well, he’s not making as much money as me, but he’s ten years younger and considerably better looking.

    Dr. Pat Allen, a Certified Addiction Specialist and Transactional Analyst and author of the recovery tome Getting To I Do, agrees: “Ninety percent of all communication is nonverbal,” she says. One of her five tools for negotiation is a marvelous way to bring that nonverbal communication into conversation. The script she suggests is: “I sense by the look on your face you’re upset, yes or no? What can I do?” Or, for a man: “I think by the look on your face you’re upset, yes or no? What can I do?” The languaging, Allen says, varies from gender to gender. Generally, the feminine “feels” and the masculine “thinks.” This tool brings the issue to the floor and allows it to be dealt with rather than festering in a dark corner and becoming a resentment.

    Allen explains her point of view: “Einstein said ‘everything is energy’ and we are both yin and yang, this is physics. Men have yang bodies but yin souls, women have yin bodies but a yang soul.” So there is a built-in duality in all of us to consider in relationships and in negotiating. People—even pansexual people— play different roles in relationships, not necessarily based on gender, but on the choice between masculine and feminine principles. They may not be static, but we usually have one that is more prevalent. So, Allen says, “Before you even go on a date, know which role you want to play.”

    Kaplan echoed the importance of self-examination, saying that the key in early stages is, “Know thyself.” Know what your needs and wants are and the difference between the two. What are the things you can’t live without in a relationship? Those are your needs. And what are the things you’d like but could live without? Those are wants.

    According to Allen, a quick way to determine which role you are playing is to ask yourself— “Do you want to get laid or paid?” The masculine wants to get “laid” and picks with his eyes. The feminine wants to get “paid” and picks with her ears.

    Once you know what role you want to play, the trick is negotiating the contract of the relationship. “Ask for help!” Kaplan says. Her work with couples involves uncovering some of the underlying beliefs about self, sex, and money in order to make conscious decisions. This is important considering the underlying attachment disturbances that may be triggered. Her book, For Love and Money: Exploring Sexual and Financial Betrayal in Relationships also has an inventory that can be helpful in identifying patterns. Allen says that couples should negotiate every three months for the first year, then once a year, or whenever any large issue arises.

    Dawn Cartwright is a renowned Tantra teacher who received her degree in psychology from the University of California, Davis, and has had extensive training in Tantra, Yoga, Sexuality, Bioenergetics, Meditation, and Expressionistic Movement & Art. When it comes to negotiating, she too brings it back to self-responsibility. “When I can keep myself regulated and stay in an emotionally available state even when I need to say no, that gives the person I’m involved with a lot more freedom to be my ally, rather than my therapist. I have to make sure that I’ve had enough sleep, eaten well, I’ve got some friends. I need to look at how many hours I’m working and make sure that I develop a well-rounded life so that when my partner and I come together it’s about being partners and it’s not about being rescued.”

    Cartwright suggests setting aside a specific time to solve problems and talk budget, “Create a chart of all the things that need to get done but only talk about that once a week during a family meeting— even if it’s just the two of you, so those things don’t bleed over into your romantic sexual connection.”

    It’s easy to get complacent at any stage of a relationship. Cartwright suggests: “We can continue to let every date be the first date.” She recommends a process she calls pleasure mapping. “Maybe we take some nights where we don’t actually have intercourse but we explore and experiment, what are some places on your body that you’d really love to be touched? Do we like massage there or feather kisses here? Do we want to hear sweet words? What is our pleasure map? When we do that we’re actually creating a greater bond with our partner and releasing more neurochemicals and we’re not falling into habits that are just highlighting certain parts of the brain over and over again. Each person has their needs and we negotiate. But we stay in the game. We stay in the yes and.”

    With tools like these, you are on your way to that happy ending! I know what you’re thinking, but I didn’t mean it like that. Or did I?

    View the original article at thefix.com

  • Colombian Peace Deal Leads To More Drugs & Violence In Rebel Zones

    Colombian Peace Deal Leads To More Drugs & Violence In Rebel Zones

    “When the peace process started, we saw a great future for Ituango, but now, my God, things are worse than they were before.”

    When the Colombian government reached a deal with the guerrilla group, FARC, in 2016, it was supposed to usher in a new era of peace for the South American nation, and transform an economy that relied heavily on cocaine production. 

    However, according to a report by SF Gate, the agreement has led to increased violence in some territories as new guerrillas move in to take the place of the FARC. 

    “When the peace process started, we saw a great future for (the town of) Ituango, people started coming back after many years,” said Gladys Zapata, who works in a local school. “There was a lot of hope, but now, my God, things are worse than they were before.”

    As part of the peace settlement, the government was supposed to come into areas like Ituango, which were long controlled by the FARC. The government promised to provide security and crop replacement for farmers who grow coca. However, that hasn’t come through. 

    “What’s happening is a criminal reconfiguration for the control of territory and illegal economies,” said Ariel Avila, a political analyst at the Peace and Reconciliation Foundation in Bogotá. “No one counted on the government being so slow in arriving in this area.”

    This has frustrated former FARC fighters, some of whom have aligned with new guerrilla groups when promised work on government projects did not come through. 

    “They left us with nothing but our underpants,” a former fighter said.

    The Gulf Clan, a group known for trafficking cocaine, has taken hold in Ituango, bringing in intense violence, including roadside executions. 

    “We decided to continue the struggle due to the government’s failure to comply with the peace accord and due to the murders of ex-combatants and social leaders,” one fighter who joined the group said. 

    People working toward peace in the district have received death threats and many have left the area. In addition, local farmers who were used to paying a tax to the FARC often have crops or animals seized by the new group without compensation.

    “I want to get out of this hell,” said a woman whose 18-year-old son had been murdered. 

    In the meantime, without efforts to eradicate coca, cocaine production continues to surge. Last year, officials warned of a “tidal wave” of cocaine coming into the U.S., noting that Colombia was producing more cocaine than ever before. The drug is increasingly being laced with synthetic opioids like fentanyl, officials report, making it even more dangerous for users. 

    View the original article at thefix.com

  • Marijuana Anonymous Sparking More Interest In Canada

    Marijuana Anonymous Sparking More Interest In Canada

    Marijuana Anonymous uses an adaptation of the 12 steps from Narcotics Anonymous and Alcoholics Anonymous.

    For some marijuana users, Alcoholics Anonymous or Narcotics Anonymous don’t quite feel like a good fit. 

    That’s why in some areas, Marijuana Anonymous is being introduced as an alternative. According to Vice, the group follows similar routines and readings as Alcoholics Anonymous and Narcotics Anonymous. But it was created especially for marijuana users, as some felt that they did not identify with those individuals at AA meetings, while others who’d attended NA felt their marijuana use was dismissed as not being serious enough.

    In Simcoe, Ontario, Marijuana Anonymous meetings began in March 2018. Typically attendance hovers around five members. The Simcoe meeting is one of about 12 in the country, while there are hundreds of AA and NA meetings in comparison.

    One member, David, tells Vice he discovered the meeting online. Prior to attending, he had tried other recovery groups, as he also struggles with alcohol use. But for David, those groups weren’t effective when it came to addressing marijuana.

    “I knew I had a problem,” David told the group at the meeting. “My life had become totally unmanageable. I had become totally isolated… smoked a lot of joints.” 

    Marijuana Anonymous roughly follows the same 12 steps as NA and AA. However, the group celebrates milestones with a token of their own—small rocks painted with an M and A to represent the group’s name.

    “They’re called Stones for Stoners,” David said during the meeting. “I should probably collect because I’m 21 days away from nine months without weed.”

    According to Vice, Marijuana Anonymous members are to try and stay removed from providing thoughts about topics such as legalization of recreational marijuana. But outside these groups, the conversations are happening.

    David Juurlink, an addictions expert and head of clinical pharmacology and toxicology at Sunnybrook Health Sciences Centre in Toronto, tells Vice that marijuana use disorder is legitimate, but that the withdrawal symptoms of marijuana are much less severe so people tend to view it as safer.

    “Alcohol withdrawal kills people,” he said. “Once people drinking 40 ounces of alcohol a day stop, they can go into withdrawal and they can die. Opioid withdrawal is a big deal. Someone who is a heavy user of cannabis who stops is not going to die. They are going to have trouble sleeping, they’re going to be irritable, they might have weird dreams, they might have anxiety. And all of these things might get better when they resume their cannabis again.”

    According to the MA public information trustee, Josh, interest in the group is growing. He tells Vice that there has been a 51% increase in calls to the organization’s phone line over the past year.

    Soon, Canada may become an important destination for Marijuana Anonymous members, as the country is hosting the 2019 world convention and conference in Toronto and Vancouver, Vice notes. The conference just happens to fall around seven months after Canada will implement the legalization of recreational marijuana, which members say is a coincidence. 

    “As legalization happens and becomes more ingrained in our culture, we probably will see a rise in attendance but at the same time, we’re an anonymous corporation,” MA member Lori told Vice.

    “I was miserable and I was lonely, so eventually I ran out of excuses as to why my life was a mess,” she added. “There’s all these conjectures and this thinking that pot’s not addictive, so as an addict I latched onto that. Then I get to MA and I hear the stories and I see the recovery and I say OK, I will give this a shot. And things went much better.”

    View the original article at thefix.com

  • "Mighty Ducks" Actor Shaun Weiss Arrested For Public Intoxication

    "Mighty Ducks" Actor Shaun Weiss Arrested For Public Intoxication

    Weiss was reportedly held in custody until he sobered up.

    Shaun Weiss, best known for his role in the Mighty Ducks movies, was arrested in Northern California in the early morning of Saturday, August 4, according to People

    According to a police statement, officers came across 38-year-old Weiss and three other individuals outside of a closed business complex in Oroville, California. 

    “Weiss was arrested for being under the influence of drugs,” the statement read. “He was transported and booked into the Butte County Jail. He was arrested for intoxication only and no further criminal proceedings are desired at this time.”

    Lt. Chris Nicodemus tells People that the group was “behaving erratically with flashlights” and officers suspected drugs or alcohol as a factor. As officers confronted the group, Nicodemus states it was obvious that Weiss was high on some sort of substance, though the exact type was not determined and no blood test was taken. 

    After being taken into custody, Weiss was reportedly held until coming down from the substance he was on. He was then released without charges, which, according to Nicodemus, is typical for public intoxication arrests in the state.

    At the scene, Nicodemus says, Weiss was not argumentative or violent. Instead, according to arresting officers, he was “witty.”

    Though this was Weiss’ first interaction with the Oroville police, it was not his first confrontation with law enforcement. 

    In 2017, Weiss was sentenced to 150 days in jail for stealing $151 worth of merchandise from a Fry’s Electronics in California. Two days after being arrested for that incident, Weiss pleaded no contest to petty theft, according to Fox News. It was his second such offense.

    Shortly after the incident at Fry’s Electronics, Weiss was charged with a misdemeanor for meth possession and he was sentenced to 90 days in jail.

    While Weiss’ most well-known role was in the 1990s as Greg Goldberg in the The Mighty Ducks movies, he most recently appeared in Netflix & Chill in 2016. Prior to that, Weiss held a handful of small roles in various movies and TV shows.

    According to People, Weiss and his manager did not return requests for comments regarding his latest encounter with law enforcement.

    View the original article at thefix.com

  • 80-Year-Old Grandmother Arrested For Expired Medical Marijuana Card

    80-Year-Old Grandmother Arrested For Expired Medical Marijuana Card

    The Michigan-based grandmother was forced to spend a night in jail for letting her medical marijuana card lapse. 

    A Michigan grandmother who spent a night in jail for a small amount of cannabis has had her charges dismissed, and now she’s coming forward with her story to advocate for legal cannabis, which voters in Michigan will have a chance to vote on in November.

    Delores Saltzman, 80, of Clare County, Michigan, has been a medical cannabis patient for about four years, but ran into trouble when she let her registration expire. Saltzman uses cannabis to manage pain in lieu of opioid medication, which she said “caused stomach pains and vomiting.”

    “After I smoke I go down to a one, pain-wise,” Saltzman said, according to ABC 6. “Before I smoke, I would say I’m an 8 right now.”

    Saltzman was arrested on June 13, when Clare County Sheriff’s Deputy Ashley Gruno came to her home looking for her great-granddaughter, who had lost her phone and ID.

    When Gruno smelled cannabis in the home, Saltzman said it was hers. But because her state-issued medical cannabis card had expired, Gruno arrested and charged the grandmother with cannabis possession, a misdemeanor in the state of Michigan. Gruno seized less than an eighth of an ounce of cannabis from the home and Saltzman spent the night in jail.

    The charges were dismissed last week, Marijuana Moment reported, and Saltzman has renewed her registration.

    “Ms. Saltzman was encouraged to obtain her medical marijuana card and if she did so, the case would be dismissed,” said Clare County prosecutor Michelle Ambrozaitis. “She did obtain her medical marijuana card and the case was dismissed.”

    Now Saltzman is sharing her story ahead of November, when Michigan voters will decide if they want to legalize cannabis for adult use. Michigan would be the 10th U.S. state to do so.

    “I’m hoping that we all learn a lesson from this and that we make amends, and people will get out and vote for it,” Saltzman told WXMI. “We’re the ones that have to stand up we are the people, and we just got to fight for our rights.”

    Medical cannabis has been legal in Michigan since 2008, with the vote of more than 60% of Michigan voters.

    According to the Lansing State Journal, there are more than 218,000 registered medical cannabis patients and more than 38,000 caregivers in Michigan.

    Patients may possess up to 12 cannabis plants and up to 2.5 ounces the plant. Qualifying conditions range from cancer and HIV/AIDS to, more recently, autism, arthritis, and Tourette’s syndrome.

    View the original article at thefix.com

  • I’m Open and Willing, Dear Sponsor, but Wait a Minute!

    I’m Open and Willing, Dear Sponsor, but Wait a Minute!

    We know “our best thinking got us here,” but that doesn’t mean we need to be open and willing to take abuse or be manipulated.

    When you first came into the program, you might have heard your “best thinking got you here.”

    You’re told since your way hasn’t been working, maybe it’s time to try something else.

    You’re told you need to surrender.

    You’re told you need to start listening and follow directions.

    Well, if you were like me (gung ho!), and made the decision to be “open and willing,” I’ll bet you gave the program your best shot: you took the suggestions readily; you went to 90 meetings in 90 days; you read the Big Book daily; you got a sponsor; you did the steps. And hopefully, you started to see some progress. Your life began to improve. You cleaned up the wreckage of your past, mended relationships, got involved in service work, and really started to feel better about yourself.

    If the “your best thinking got you here” aphorism played like an endless loop in your brain, you might have felt that you’d lost the ability to think rationally for yourself and that you needed guidance. Should I break up with my addict boyfriend who just happens to be violent?  Well, um, yea . . . but you might have been so enmeshed in codependence while simultaneously combatting your addiction that you honestly didn’t know what to do.

    If you were like me—with some crazy, delusional thinking going on—and you were put on a six-month waiting list by your insurance to see a therapist, you’d need some help, and fast, and that help might have come by way of a sponsor. And if she was a good one, she’d listen, be empathetic, and gently suggest healthier ways of coping with your problems.

    Some people will say that a sponsor’s job is solely to lead a newcomer through the steps—not be a counselor, therapist or life coach. And while some sponsors may stick to this definition, most of the ones I’ve met take a much more involved role. My peers in recovery say they call their sponsors when they want to drink, when their ass is falling off, when they need help! The many times I discussed a problem with a fellow member after the meeting, I invariably heard, “Have you run this by your sponsor?” Or “Call your sponsor, that what she’s there for.”

    Sponsors can be unquestionable lifesavers. Through the years, I’ve had sponsors who have really saved my ass. One time, I was dealing with a relative who had a meth addiction and bipolar disorder. She was delusional but also cruel and selfish. But because she was “blood,” I enabled her. After one particularly trying event with her, I remember calling my sponsor and telling her I didn’t know what to do. She told me to do nothing—walk away. And not feel guilty. It ended up being the smartest thing: my relative got much better learning how to cope and take care of her problems herself instead of manipulating me into doing her bidding.

    But be careful. Not all sponsors should be sponsors. They may only recruit potential sponsees because their sponsor told them it was their turn to get one, not because they are qualified. And if you get with one who isn’t right for you, she could cause you some damage. As a newcomer, you’re incredibly, nakedly vulnerable—and impressionable. So can you see the conundrum here? You want to be open and willing, you want to start following suggestions and take direction—but you still have to listen to your gut and not confuse vulnerability with gullibility.

    When I first met this particular sponsor, I was blown away by her enthusiasm for the program. She was very bright, seemed very together, articulate, funny, educated, empathetic, kind, the whole enchilada. She told me she had tried myriad ways to recover because she’d always been searching for that thing that would fill her up that wasn’t drink drugs food men money or status, and after searching far and wide, she finally surrendered to AA. She claimed it was the best decision she’d ever made. Since she seemed to have what I wanted, I asked her to be my sponsor. I was sure she’d say she was way too busy, because at the time she had six sponsees and was working. But to my delighted surprise, she said “Oh, my of course I can.”

    I was wildly excited and hopeful. I was not working at the time and was willing to do just about anything asked of me. She could see I was clearly broken, my life practically in ruins, and assured me she would help me get through these very trying times of early sobriety.

    We dived right into the steps. She also instructed me to do 90 meetings in 90 days and get a coffee commitment. But gradually—almost imperceptibly—I discovered something else: She wanted to mold me. At first there were mild corrections of my speech or attitude, but it got to the point that I felt oppressively censored. If I ever said “should” or “have to” she’d immediately correct me and say, “not ‘should,’ not ‘have to’” it’s “I ‘get to’” do blah blah blah. In hindsight, I would have told her “Look, ‘should’ is an intrinsic word of the English language, it means something needs to be done. I think I know the difference of when I ‘get to’ do something and when I ‘should’ do something.”

    Another thing she’d do when I told her of a problem I was having with someone, was immediately cut me offbefore I could even finish. She’d interrupt and say, “I want you to think of three good things about this person. Remember, they are doing the best they know how. Find your compassion.” Which is good spiritual advice, but when the shoe was on the other foot and she was pissed at someone, she’d get downright eviscerating, nary mentioning three good qualities of the victim of her rant.

    But her all time fave platitude was: “If you spot it you got it!” said immediately to moi every time I complained to her about a person I felt was being unfair, selfish or mean. And she did have a point: sometimes, when we see something we don’t like in a person it’s because we recognize it in ourselves. But not always! For example, do we renounce the bully because we are bullies ourselves? Maybe, but usually not. Then she’d get into mystical stuff and go on about karma and say, “Everybody gets what they deserve because it’s all karma.” When I asked, “So the old lady that gets raped by a stranger, how did her karma cause that?” Her reply, “Well maybe she did something to deserve it. Now, personally, I’ve never been raped.” Whaaatt?

    But what put me over the edge was something she said that I knew, even with my broken brain, was incontestably wrong. I didn’t have to chide myself this time for thinking that I wasn’t being open and willing enough to learn, or was being controlled by my ego.

    While we were taking a walk, I confided in her about a doctor who had sexually assaulted me when I went in for a pelvic exam.

    She responded: “Well, you aren’t going to like this, but can I say something to you?”

    “Well, sure, I guess.”

    She took a dramatic big breath, squared her shoulders and said, “Okay here goes. I think, that maybe you asked for it.”

    I was dumbfounded. At the time, I explained to her, I was 19 and alone in New York City. I’d gotten my first bladder infection, couldn’t pee and could barely walk straight I was in so much pain. All I wanted was some antibiotics.

    “What do you mean I was asking for it?” I asked, frightfully confused.

    “Well, I didn’t want to bring this up, but now is as good of time as any. I see the way you talk to the men in the meetings. You’re very sexual, you know.”

    “What?” I boomed. “Are you fucking kidding me? I try to treat everyone, men and women alike, with respect, and hopefully, kindness.”

    “Well that is not how it is being perceived. People talk you know. I’m hearing all kinds of things, like ‘God, I can’t believe Margaret is married! The way she talks to the guys.’”

    Now I was pissed. I am an incredibly happily married woman. I adore my husband dearly. I would never, ever, go out on him. I am not even remotely attracted to other men.

    I realized then that her thinking was irrevocably off and I had to cut bait. I finally got the courage to fire her but it took time; she wielded a lot of power at the meetings and she intimidated me. It was an incredibly painful experience. I was already so vulnerable and sensitive, and totally confused. To have my sponsor, the one I’d done my steps with, the one who knew my deepest darkest secrets, become something slightly resembling, well, delusional, was demoralizing to say the least!

    It took me a while to get back to my homegroup. I was so shattered. I really thought of everyone as family there: they were so nice and kind, it was easy to be friendly back. But . . . but, what if my sponsor was right? Could I have been so wrong, so delusional? Was I flirting and were dudes coming on to me and I just didn’t see it? Eventually I went back and shared what she told me to a couple of trusted AA pals. They told me they’d never heard or seen any of the behavior she was reporting about me. 

    The reason I’m sharing this story is not to criticize AA, or gossip about members, or diss sponsors. I’m sharing my story because I don’t want the same thing to happen to another vulnerable newcomer, a newcomer who knows her thinking is off and is willing and open to change, but may be confused about the accuracy and validity of some of her sponsor’s suggestions, opinions, or directions.

    Listen to your intuitions, and your higher power. If you’re having problems with your sponsor, share your experiences—without using names—with other trusted members in order to get some perspective. Because we are scared and alone when we come into the rooms. We know “our best thinking got us here,” but that doesn’t mean we need to be open and willing to take abuse or be manipulated.

    Most of the time, sponsorship is a wonderful example of people helping other people. Sponsors can help talk you out of a drink, and because they’re drunks like you, they usually get where you’re coming from. But just because someone is a sponsor or old-timer doesn’t mean they are perfect.

    Face it, we are all deeply flawed in some way. But sponsors have a very serious job to do, and they should be doing it out of altruism, not as way to assuage their own ego by lording over vulnerable newcomers who they can control, manipulate or abuse. So be careful. Be open and willing but keep your boundaries firmly in place. And if things get creepy, don’t spend too much time being resentful (like I did!). Instead, break it off with him/her before you develop another codependent, dysfunctional relationship, and chalk it up as an invaluable learning experience.

    View the original article at thefix.com

  • Are Opioid Prescription Rates Actually Declining?

    Are Opioid Prescription Rates Actually Declining?

    While individual states have reported declines in opioid prescription rates, this did not apply for all Americans, according to Mayo Clinic researchers.

    After reviewing anonymous insurance claims data covering 48 million people between 2007 and 2016, the researchers concluded that “opioid prescription rates have remained flat for insured patients over the last 10 years,” as Forbes reported.

    Specifically, disabled Medicare patients displayed the highest rates of use and the largest proportion of long-term use of prescription opioids.

    More than 51% of disabled Medicare patients used opioids, while this number was just 14% for privately insured patients and 26% of non-disabled Medicare patients used opioids.

    As lead author Molly Jeffery explained, even though integrative pain programs that use over-the-counter pain medication like Advil and Tylenol, alongside physical therapy, can be just as if not more effective than opioid painkillers for some patients, they tend to cost more than opioid painkillers alone, leading insurers to favor the cheaper option.

    “We wanted to know how the declines were experienced by individual people,” said Jeffery. “Did fewer people have opioid prescriptions? Did people taking opioids take less over time? When we looked at it that way, we found a different picture.”

    The Mayo Clinic is now prescribing fewer pain pills per patient, Jeffery said, trying to find a balance of giving “enough medication to relieve pain without raising the risk of addiction.”

    Establishing prescription limits could reduce the risk of opioid overdose for some patients, the researchers said, “but that reduction in risk must be weighed against the burden to patients and their physicians.”

    Former The Fix contributor, journalist and author Maia Szalavitz warned as early as 2012 of the consequences of a nationwide crackdown on pain medication. In her article “The Innocent Victims of America’s Painkiller Panic,” she offers a critique of opioid “policing”—which is not limited to prescription limits.

    “There’s little evidence that such policing prevents addiction or does anything else beyond inconveniencing and stigmatizing pain patients,” Szalavitz wrote.

    According to Ballotpedia, as of this past April, 28 states have established policies or guidelines that set limits on the supply of opioids that can be prescribed by doctors.

    View the original article at thefix.com

  • Could Depression Be Diagnosed By A Blood Test In The Future?

    Could Depression Be Diagnosed By A Blood Test In The Future?

    Researchers may have discovered a possible biomarker for major depressive disorder.

    A blood test is in the works that may be an important new step in fighting depression.

    In a new study, researchers in the U.S. and Sweden have been examining a chemical in the brain, acetyl-L-carnitine, or LAC for short, to determine if it plays a role in depression. 

    Natalie Rasgon, a professor of psychiatry and behavioral sciences at Stanford University, who is a senior author in this study, told ABC News, “Previous animal studies convincingly showed the role of LAC in models of depression. This study is the first confirmation of the results from animal studies in human subjects with depression.”

    A previous study on LAC was conducted on mice and it did improve their depression symptoms. LAC could be used as a biomarker in patients, meaning a measurable chemical in the brain that shows the presence of a disease, and it could eventually be a way to screen and diagnose people with serious or treatment-resistant depression.

    Newsweek reports that among the 116 people who participated in this survey, 71 had depression and 45 did not. The participants with depression had lower levels of LAC than others. For the participants with severe depression, their LAC levels were very low. This study revealed that LAC levels were lowest with women who had treatment-resistant depression, and who endured childhood trauma.

    There could also eventually be supplements that could improve people’s LAC levels down the road, yet Rasgon adds, “We are at the very beginning of this discovery and can’t recommend people to buy this supplement at the GNC store… There are many questions to be answered—who will ultimately benefit from taking this supplement, what is the right dose, what is the appropriate duration of use.”

    Over 300 million people live with depression worldwide, according to the World Health Organization. It is a complex mental health issue to fight. “Depressive disorders can present differently in different people,” Rasgon says. “What is known now is that depression affects not just the brain but the whole organism.”

    Still, Rasgon is enthusiastic about the early results from this study. “We are working on extending them to further understand the role of LAC in patients receiving treatment for depression,” she says. “It is one of the pieces of a very large puzzle that constitutes depressive disorders as an illness.” 

    View the original article at thefix.com

  • New York Moves To Replace Opioids With Medical Marijuana

    New York Moves To Replace Opioids With Medical Marijuana

    Opioid use disorder has been added to the list of qualifying conditions that medical cannabis can be used to treat in the state.

    Officials in New York have changed medical marijuana policy in order to make it easier for patients to access medical cannabis in lieu of opioids, and have added opioid use disorder to the list of qualifying conditions that medical cannabis can be used to treat. 

    The New York Department of Health announced the expansion on July 12. Under the emergency regulations, any condition that could be prescribed an opioid is now a qualifying condition for medical marijuana

    “Effective immediately, registered practitioners may certify patients to use medical marijuana as a replacement for opioids, provided that the precise underlying condition for which an opioid would otherwise be prescribed is stated on the patient’s certification,” the state’s press release said. “This allows patients with severe pain that doesn’t meet the definition of chronic pain to use medical marijuana as a replacement for opioids.”

    The expansion also allows people who are being treated for opioid use disorder in a qualified treatment setting to be issued a medical marijuana license to use cannabis as a replacement for opioids. 

    Only 12 other medical conditions are currently listed as qualifying conditions for medical cannabis, so the expansion could have a significant effect on New York’s medical marijuana system. At the time of the announcement, just over 62,000 New Yorkers had a medical marijuana license, according to the health department.  

    Lawmakers hope that by expanding access to medical marijuana, they can reduce the number of opioids prescribed in the state. 

    “Medical marijuana has been shown to be an effective treatment for pain that may also reduce the chance of opioid dependence,” said New York State Health Commissioner Dr. Howard Zucker. “Adding opioid replacement as a qualifying condition for medical marijuana offers providers another treatment option, which is a critical step in combatting the deadly opioid epidemic affecting people across the state.”

    Additional changes will make it easier for people to access medical cannabis after they are approved for the program. Lawmakers hope that this will help reduce overdose deaths from opioids. 

    “I have been strongly advocating to remove barriers and allow the use of medical marijuana as an alternative to opioids because it will help patients, reduce the number of highly addictive opioids in circulation, and ultimately, it will save lives,” state Senator George Amedore, co-chair of the Senate Task Force on Heroin and Opioid Addiction said in a June press release.

    “We continue to be faced with an opioid epidemic that is devastating communities throughout our state. It’s important we continue to do everything possible to address this issue from all sides, so I’m glad the Department of Health is taking this measure that will help high risk patients, as well as those that are struggling with, or have overcome, addiction.”

    View the original article at thefix.com