Author: The Fix

  • Drug Deaths in Black Communities and Our Collective Denial

    Drug Deaths in Black Communities and Our Collective Denial

    “While white addicts receive treatment, drug counseling, and a lenient criminal justice system, there are Black people still behind bars because of mandatory minimums, three-strikes laws, and disparate drug sentencing.”

    “Google ‘Children of the Opioid Epidemic,’” said professor Ekow N. Yankah. The search sent me to a year-old New York Times feature about children born to mothers struggling with opioid use disorder.

    “How tender a picture is that?” he asked.

    The image, a white infant coddled by her mother, was hard to ignore. They stood crouched down on the floor of what could be my childhood home. Mom’s dirty-blonde hair was strewn about, covering her face as she embraced her child. She was asking for forgiveness or redemption or both. I’ve been there.

    “That is a picture of a young woman who, whatever her drug addiction is, is fighting to be a decent mother,” Yankah continued. 

    Yankah, who teaches criminal law at Cardozo Law School and is a board member of the Innocence Project, made his point. “Compare that with what you know of welfare queens and crack mothers,” he said. “Was there any image like this in the collective mind of our society when we talked about crack mothers?”

    It’s a rhetorical question. Images and headlines from the crack-cocaine era remain burned into our psyche. But awareness is not acceptance. So, let’s be honest. It’s no accident that America’s newfound compassion comes during the opioid crisis. Eighty percent of overdose victims are white. 

    “We don’t get to move on by pretending that this is a coincidence,” Yankah said. 

    “People are saying: look, it’s not racism. It’s that we tried the other model and it just didn’t work,” he continued. “As if for 25 years, we tried to lock up a whole community, and when the color of the community switched, we suddenly grew enlightened.”

    There’s Always Been a Cocaine Epidemic

    According to the Centers for Disease Control and Prevention, cocaine-related overdose deaths rose about 216 percent between 2012 and 2017. That’s double the growth rate of opioid deaths for the same period.

    Most of those deaths happened in black communities. Black adults were twice as likely as whites to die from cocaine-related causes. In 2017 the numbers were 8.3 per 100,000 compared to 4.6. And even though overall deaths rose recently, the data shows that black people have always had double the rate of cocaine overdose as their white counterparts. 

    Further data shows that black folks are more likely to develop cocaine dependence or a past-year use disorder. For almost two decades now, we’ve had data that shows cocaine use disproportionately affects black communities.

    But today’s headlines make it appear as if it’s a recent phenomenon. “The Opioid Crisis Is Becoming A Meth And Cocaine Crisis,” wrote Buzzfeed last January. “As the Opioid Crisis Peaks, Meth and Cocaine Deaths Explode,” the Pew Trusts noted in May. The list goes on ad infinitum

    The cocaine epidemic in black communities is not new. 

    Around three-fourths of these fatalities involved fentanyl or other opioids, but we don’t know if the presence of the opioid was disclosed to the user. Officials speculate it could be a contaminated drug supply. More people could also be doing speedballs (a combination of cocaine and opioids).

    Whatever is behind the disproportionate rate of overdose, experts remain stumped — and until recently, no one really cared.

    Because despite the data, and the appreciation for treatment-based solutions, research remains lacking. A PubMed search shows little to no relevant information. Most news outlets have ignored the issue. 

    It’s Just a Cruel Delusion

    “Americans really have the sense that history starts anew with every generation,” Yankah said. 

    “I schematically undermined your family, and then my children look up and say to your children, ‘look, I don’t know why I’m so much better off. I must have worked harder,’” he continued. 

    “It’s just a cruel delusion.”

    At first, systemic racism spared black people from the opioid crisis. Doctors are more likely to label black patients as either addicts or drug dealers, so they are less likely to prescribe opioid painkillers. 

    But opioid use is rising in black communities. Minority-majority cities like Baltimore, Chicago, and Washington D.C. know this better than most. The opioid crisis isn’t white. Over 47,000 people died of an opioid overdose last year. More than 5,000 of those deaths, or 12 percent, occurred in black communities. 

    Black people have less access to life-saving medications like buprenorphine than white people. And due to limited resources, they’re less likely to complete addiction treatment. Even if they do find treatment, almost 90 percent of psychologists are white. As one Philadelphia reporter wrote, it’s difficult to connect in a clinical setting.

    Outside Philadelphia’s federal courthouse this summer, activists gathered in support of SafeHouse. It’s the city’s — and the nation’s — possible first planned safe injection site. Family members lined the building with photos of overdose victims. 

    Every single photo was white.

    “Doing the right thing for the wrong reasons is yet polarizing, divisive, and racist,” Bishop Talbert W. Swan, II told me. Swan, the pastor of Spring of Hope Church of God in Christ, is a civil rights activist and president of the Greater Springfield NAACP

    “The wrong reason, of course, is because the addicts are now considered ‘victims’ because they’re predominantly white,” he continued. “The softer, gentler approach is not because lessons were learned by how America dealt with the crack epidemic, but because of white supremacy and the consistent dehumanization of Black and brown people.”

    Just Say No

    During the crack-cocaine era, murder rates doubled for young black males of all ages. Fetal death rates increased, fathers went to prison, and children, to foster care. Many black urban neighborhoods, which have the highest concentrations of poverty in the country, still bear the scars of those years.

    “America needs to remember that the U.S. government allowed the influx of drugs into inner-city Black America and profited from the death, addiction, incarceration, and destruction of Black families and communities,” said Bishop Swan.

    He continued: “While Nancy Reagan went around the country telling Black people to ‘just say no,’ her husband Ronald Reagan and Oliver North were funneling proceeds from the sale of crack to the Contras in Nicaragua and funding terrorism.” 

    We held black people to a higher standard. Americans preached personal responsibility. But the opioid crisis created victims. We blame Johnson & Johnson, Purdue, Richard Sackler, and our doctors.

    “The government will now ensure that pharmaceutical companies pay [restitution] for the addiction of whites to opioids, but will never pay for being complicit in the devastation to Black families and communities,” said Swan.

    “While white addicts receive treatment on demand, drug counseling, and a lenient criminal justice system, there are Black people still behind bars because of mandatory minimums, three-strikes laws, and disparate drug sentencing,” said Swan.

    We have “collective self-denial” about this disparity, Professor Yankah once wrote. It’s left black people world-weary and bitter. Yankah and Swan agree that contemporary models of addiction treatment are the way forward. Each expressed the need to reflect on our past — not to be cliché — for fear of repeating it.

    “One of the things I got a chance to do once was have a thoughtful conversation with one of the first minority judges who is on the federal bench in Miami,” said Yankah. “He spoke about when heroin was ravaging Miami in the 70s.”

    “People wanted to wrestle with this problem that was hurting their communities until a bunch of politicians started making hay that the heroin problem was a problem with Hispanics,” he continued. “Suddenly all this money for rehabilitation disappeared.”

    Meanwhile, cocaine continues to ravage black communities. Since 2012, cocaine has killed as many, if not more, black Americans as opioids. They die unseen as politicians and policymakers do nothing. There is no New York Times spread, no pharmaceutical company settlement. No one asks about the black children of the cocaine epidemic.

    View the original article at thefix.com

  • British Rugby Players Who Died In Sri Lanka Didn’t Mean to Buy Heroin, Inquest Says

    British Rugby Players Who Died In Sri Lanka Didn’t Mean to Buy Heroin, Inquest Says

    Authorities say the players had no knowledge that the drug they purchased was heroin.

    Two British rugby players who died of heroin overdoses while in Sri Lanka, apparently did not understand what they were getting when they purchased drugs from a local, an inquest has found. 

    The men, Thomas Howard and Thomas Baty, were coming home from a night of partying following a rugby match when they apparently purchased drugs from a local at the suggestion of their tuk-tuk driver, according to The Guardian.

    They bought the drugs in the early morning of May 13, 2018, while they were on their way home from a nightclub. Teammates later reported that they seemed drunk and were stumbling. The next morning, the two men were found unresponsive in their hotel room. 

    Cause Of Death

    An investigation found that it was “highly likely” that the men died of “opiate toxicity.”

    Initially, Sri Lankan authorities said that the men asked the tuk-tuk driver for heroin. However, the British coroner said that there were inconsistencies in the investigation conducted by the local authorities. The coroner, Crispin Oliver, said that the local investigation “did not sit right.” 

    After working with British police on a separate investigation, Oliver concluded that Howard and Baty wouldn’t have known that they were purchasing heroin

    “They had no prior knowledge of this substance. They would not have known that it was heroin,” he said. “I am satisfied that these were not drug users, I think this was a one-off occasion, it was certainly a mistake and it was certainly an accident.”

    That sentiment was echoed by Durham police officer Phil McElhone, who said Howard and Baty were “not two lads who were habitual drug users. They were not in that circle at all.”

    Warning To People Who Travel

    Howard and Baty apparently took “brown sugar,” a local version of heroin that is cheaper. Oliver said that their deaths should serve as a warning to people who are considering taking drugs when they are overseas. 

    “I hope this serves as a warning to people when they travel to far parts of the world that they have to be very careful about what they are encouraged to purchase and take,” he said. 

    Oliver added that the deaths were a “genuine tragedy,” according to the BBC. 

    McElhone said that the man who sold Howard and Baty the drugs was named in court, but that he had not faced any charges in connection with their deaths. The dealer “seems to be forgotten about,” he said. 

    View the original article at thefix.com

  • Sonic Youth's Kim Gordon: I Was Thrown In Disney Jail For Weed

    Sonic Youth's Kim Gordon: I Was Thrown In Disney Jail For Weed

    The rocker says her unique experience at the mega theme park highlighted how “consumerism is killing us.”

    Former Sonic Youth bassist Kim Gordon told a story of getting nabbed by Disneyland security for smoking cannabis on Tom Sawyer’s Island in an interview with The Guardian ahead of the release of her solo album.

    Nabbed At Tom Sawyer’s Island

    According to Gordon, she and a friend lit up a joint on the pirate-themed island described by Disney as a “secret island hideaway,” when the security officers found them and hauled them off to “Disney jail”—a juvenile detention cell in a secret underground area beneath the park.

    There, the musician recalls seeing “Mickey Mouse with a walkie-talkie” and being sexually harassed by one of the guards who asked her if her mother knew she was “not wearing a bra.” During this harrowing experience, Gordon was less concerned about being caught with marijuana than she was about justice.

    “I was writing this paper in my head about Disneyland and how fascist it was,” Gordon said, having been in a political science class at the time. “It confirmed my beliefs about American consumerism… Consumerism is killing us.”

    Gordon is no stranger to political discourse, having been a part of the famous punk band Sonic Youth for 30 years, playing songs like “Youth Against Fascism” and “Peace Attack.” In a 2016 interview with Billboard, she expressed her distaste for then-presidential candidate Donald Trump’s campaign slogan and what it meant for the country.

    “And now, with Trump saying ‘Make America Great Again,’ no one ever asked him what that means,” she said. “When was America great to you? The decay of Detroit and the auto industry.”

    Aside from some early weed-smoking, Gordon didn’t have the same struggles with drugs that many musicians face, at least not publicly. She spent her time outside of the band acting, creating visual art, producing records, and dabbling in the fashion industry.

    Solo Album

    Her debut solo album No Home Record comes out on October 11 after she spent much of the eight years since Sonic Youth broke up in 2011 focusing on her career as a visual artist, which she always preferred to making music.

    “Playing bass was never my desire,” she said to The Guardian. “It was a byproduct of wanting to make something exciting.”

    Making art in a male-dominated field hasn’t been easy for her, however.

    “There’s some unseen wall of faceless men that I have to climb over,” she said, “as if on a mission.”

    The new album also explores political topics, including the “end of capitalism,” sexual harassment, Donald Trump, and forgiveness.

    View the original article at thefix.com

  • More Laid-Off Employees Will Have To Pass Drug Test For Unemployment Benefits

    More Laid-Off Employees Will Have To Pass Drug Test For Unemployment Benefits

    The law goes into effect on November 4, 2019.

    More laid-off workers will have to take drug tests in order to qualify for unemployment benefits under a new rule passed by the Department of Labor on October 4.

    Vox reported that the ruling reversed the Obama administration’s 2016 limits on drug testing for unemployment. This new rule would allow states to test all laid-off employees who worked for companies that required a drug test in order to be hired for a job.

    Those that do not pass tests for marijuana, opioids or, as Vox noted, “any other class of illegal (and in some states, legal) substances,” would be denied unemployment benefits.

    Workers’ rights and civil rights advocates, as well as a few employers, have decried the decision—which some described as discriminatory and punitive towards unemployed Americans—while also questioning the need for expanded drug testing at a time when not only national unemployment rates but also the number of new unemployment claims were at historical lows.

    Obama-Era Amendment Gets Revoked

    The Obama-era law, which was established as an amendment of the Middle Class Tax Relief and Job Creation Act of 2012, restricted states’ ability to impose drug testing for unemployment benefits to employees in high-risk jobs, such as law enforcement, or to employees who were fired for testing positive for drugs. Republicans revoked the amendment shortly after Donald Trump took office as president; the new law will require all laid-off employees to submit to drug testing.

    The Department of Labor said that the decision, which goes into effect on November 4, was based on states’ rights, but as Vox noted, the move could be seen as a boon for companies, which would have to pay less unemployment insurance through the payroll tax.

    Critics Of The Ruling Speak Out

    Response to the ruling among workers’ rights groups and civil rights organization was largely negative.

    “This final rule represents a not-so-subtle attack on the character of unemployed Americans,” Michele Evermore, a policy analyst at the National Employment Law Project, told Vox. “Drug testing is simply a lazy way of blaming the victims of larger economic trends or corporate practices such as downsizing, outsourcing, and offshoring.”

    Some employers also voiced opposition to the decision. “Testing someone that is attempting to collect on the benefits they rightfully deserve seems out of line,” wrote John Beebe, a truck and auto service company owner, on the comments page for Regulations.gov. “We should be supporting and helping them return to the work force.”

    Vox also noted that low rates for both unemployment and applications for unemployment benefits largely negate the need for stricter requirements. The U.S. jobless rate reached a 49-year low of 3.6% in April 2019 while adding more than 260,000 jobs, while 192,000 individuals applied for benefits during the second week of April, the lowest since September 1969.

    View the original article at thefix.com

  • Vaping-Related Fatalities Rise To 23 With Death Of Bronx Teen

    Vaping-Related Fatalities Rise To 23 With Death Of Bronx Teen

    The 17-year-old New Yorker is the youngest person in the country to fall victim to a vaping-related illness.

    A Bronx teenager has become the youngest victim to die of a vaping-related illness. The 17-year-old boy’s death marked the 23rd vaping-related death in the country, and the first in New York state.

    The boy died on Friday after being hospitalized twice in September for the illness, the New York Times reported.

    No End In Sight

    Across the U.S., about 1,100 vaping-related lung injuries have been reported, with the outbreak “continuing at a brisk pace,” said Dr. Anne Schuchat, principal deputy director of the CDC.

    New York’s health department has received 110 reports of severe lung illness in patients aged 14-69 who had used at least one vape product before falling ill as of Tuesday (Oct. 8). 

    Governor Andrew Cuomo warned families to be wary of the products. “Parents have to know; young people have to know. You are playing with your life when you play with this stuff.”

    New Jersey’s First Vaping-Related Death

    Last week, New Jersey also reported the state’s first vaping-related death, an adult woman from north Jersey.

    The FDA recently urged the public to stop using vape products that contain THC or any vape product obtained illegally. So far, investigators say that black market vape products that contain THC appear to be a common denominator in the outbreak.

    They may be on to something. A recent lab analysis commissioned by NBC News revealed that legal THC vape cartridges were found to contain no heavy metals, pesticides or solvents like vitamin E. But the majority of black market THC vape cartridges did contain vitamin E and myclobutanil, a fungicide that becomes hydrogen cyanide when burned.

    Recent busts have shed light on the lucrative business of producing and selling counterfeit THC vape products.

    A Wisconsin woman was arrested in late September for allegedly helping run her sons’ THC vape cartridge operation, which involved purchasing empty vape cartridges and colorful packaging on the internet and filling the cartridges with THC oil using syringes.

    Authorities seized nearly 130,000 cartridges that were either empty or contained THC oil between the family’s home in Paddock Lake, Wisconsin and a condominium in nearby Bristol.

    View the original article at thefix.com

  • Fortnite Being Sued For Designing Game To Be "As Addictive As Possible”

    Fortnite Being Sued For Designing Game To Be "As Addictive As Possible”

    Fortnite has previously been blamed for breaking up marriages and distracting students from schoolwork.

    The developer of the hugely popular online video game, Fortnite, is accused of designing the game to be “as addictive as possible,” with no effort to warn players of the addictive risk.

    Fortnite is free to download, but revenue is earned through in-game purchases such as outfits and “emotes” to customize a player’s virtual character. The game boasts nearly 250 million registered players around the world, its creator Epic Games revealed in March.

    Possible Class Action Lawsuit

    Now, a Montreal-based firm is seeking to file a class action lawsuit against Epic Games for not warning players that they may become hooked.

    The CBC reported on October 4 that the law firm, Calex Légal, filed a legal notice seeking authorization to launch the class action lawsuit, on behalf of parents of a 10- and 15-year-old.

    By playing Fortnite, players agree to waive their right to sue the company and must instead resolve any dispute in arbitration, according to the game’s terms of service. However, a Calex Légal attorney said that this “agreement” does not apply in Quebec, where companies are required by law to disclose any potential consumer risk associated with any product or service.

    Alessandra Esposito Chartrand, who is representing the plaintiffs, said that Epic Games not only designed the game to be “as addictive as possible,” the company also failed to warn players of the addictive risk.

    Lawyer Says There Was No Warning Of Game’s “Addiction Risks”

    “Epic Games, when they created Fortnite, for years and years, hired psychologists—they really dug into the human brain and they really made the effort to make it as addictive as possible,” said Chartrand. “They knowingly put on the market a very, very addictive game which was also geared toward youth.”

    They allege that the game triggers the release of “the pleasure hormone, dopamine” when played for a long period. 

    Epic Games failed to inform players of this risk, which is the company’s responsibility, the lawsuit argues.

    “In our case, the two parents that came forward and told, ‘If we knew it was so addictive [and] it would ruin our child’s life, we would never have let them start playing Fortnite or we would have monitored it a lot more closely,” Chartrand said.

    Waiting For Epic Games’ Response

    Epic Games has 30 days to respond to the legal action.

    The company is also involved in a federal case brought to the northern district of California in June, that alleges in part that Fortnite does not provide adequate “parental controls that would allow parents or guardians of minors to make informed decisions regarding in-app purchases.”

    According to Bloomberg, parents “have lost substantial amounts of money” from not being vigilant about their children making in-app purchases using their payment information.

    Last year, the World Health Organization classified “gaming disorder” as a diagnosable condition. Fortnite has been blamed for breaking up marriages and distracting students from schoolwork. Some young people are being sent away to receive help for their excessive playing.

    View the original article at thefix.com

  • Elton John Crashed A Rolling Stones Concert While High On Cocaine

    Elton John Crashed A Rolling Stones Concert While High On Cocaine

    In his new memoir, the sober icon recalls some of the shenanigans he got into in the midst of his cocaine addiction.

    Most people in recovery have embarrassing stories about what they did while high or drunk, and Elton John is no different.

    The legendary singer, who has been sober for 29 years, recalled in his new memoir the time he crashed a Rolling Stones concert because he was high on cocaine. It was 1975, and John was joining the Stones on stage to sing one song — “Honkey Tonk Women.”

    However, when that ended, John was convinced that he should stay put for the rest of the set.

    “If I hadn’t been coked out of my head when the Rolling Stones turned up in Colorado and asked me to come onstage with them, I might have just performed “Honky Tonk Women,” waved to the crowd and made my exit,” John wrote in Me, which is out later this month. The Daily Mail published an excerpt of the book.

    A Keyboardist Named Elton

    John continued, “Instead, I decided it was going so well, I’d stay on and jam along to the rest of their set, without first taking the precaution of asking the Stones if they wanted an auxiliary keyboard player. For a while, I thought Keith Richards kept staring at me because he was awestruck by the brilliance of my improvised contributions to their oeuvre. After a few songs, it finally penetrated my brain that the expression on his face wasn’t really suggestive of profound musical appreciation.”

    It was then that John realized his mistake. “I quickly scuttled off, noting as I went that Keith was still staring at me in a manner that suggested we’d be discussing this later, and decided it might be best if I didn’t hang around for the after-show party,” he wrote.

    His Relationship With Cocaine

    John then went on to explain his fascination with cocaine.

    “There was something more to cocaine than the way it made me feel,” he wrote. “Cocaine had a certain cachet about it. It was fashionable and exclusive. Doing it was like becoming a member of an elite little clique, that secretly indulged in something edgy, dangerous and illicit. Pathetically enough, that really appealed to me. I’d become successful and popular, but I never felt cool.”

    In the late ’80s, John said that his partner at the time, Hugh Williams, prompted him to get help.

    “I noticed he was shaking. ‘You’re a drug addict,’ he said. ‘You’re an alcoholic. You’re a food addict and a bulimic. You’re a sex addict. You’re co-dependent.’” John wrote.

    At that point, he decided to seek treatment for all his addictions: ”Getting help wasn’t straightforward, as I needed to be treated for three addictions at once: cocaine, alcohol and food,” he wrote. 

    Nearly three decades later, John has maintained his sobriety, and still stays away from people who are doing cocaine.

    “I never felt like having a line, and I still can’t bear being anywhere near people who are doing it,” he writes. “The second I walk into a room, I know. I can just sense people are on it — from the way they’re talking, their voices pitched slightly louder than they need to be, not really listening — and how they’re behaving. I just leave — because, quite frankly, it’s a drug that makes people act like assholes. I wish I’d realized that 45 years ago.

    View the original article at thefix.com

  • Fentanyl-Related Deaths Skyrocket In California

    Fentanyl-Related Deaths Skyrocket In California

    Overdose deaths related to fentanyl rose more than 1,000% between 2014 and 2018 in the state.

    The recent overdose-related death of Los Angeles Angels pitcher Tyler Skaggs has brought to light a troubling statistic for the state of California: while new opioid prescriptions and drug-related emergency room visits have dropped in the Golden State since 2014, overdose deaths related to the synthetic opioid fentanyl have risen sharply over the same time period.

    The East Bay Times examined the increase in a feature that showed that overdose deaths related to fentanyl rose more than 1,000% between 2014 and 2018, according to data from the California Department of Public Health.

    Phantom Fentanyl

    The blame for the increase was laid in part on what the Times called “phantom fentanyl”—pills made from fentanyl and cut to resemble prescription drugs such as the prescription painkiller oxycodone, which were also in part responsible for the death of rapper Mac Miller in 2018—as well as changes to the legal system which have reduced the number of offenders entering treatment programs.

    The health department data referenced by the Times found that in 2014, 15 people died from fentanyl overdoses in Los Angeles County. Four years later, the death toll had risen to 202—an increase of 1,247%. Statewide, fentanyl deaths also rose 614% during the four-year period, for a total of 1,649 fatalities.

    The increase of counterfeit pharmaceuticals made with fentanyl was seen as the primary cause of the increase. Counterfeit pills can be made for $1 each, according to the Times, and sold for 20 times that amount on the black market. Both Skaggs and Mac Miller succumbed to overdoses caused by fentanyl and oxycodone in 2019 and 2018, respectively.

    But the Times also cited the opinion of state law enforcement, which suggested that the passage of Proposition 47—which categorized non-violent offenses like drug or property crimes as misdemeanors, which are imposed without jail time—may have had an impact.

    Removing those individuals from the two-pronged diversionary approach to drugs afforded by incarceration—the penalty of imprisonment and the opportunity to attend treatment programs in jail—has led to a “reduction in people attending treatment programs,” according to Jodi Miller, a spokesperson for the San Bernardino County Sheriff’s Department.

    Narcan Availability And Fentanyl Strips Could Make A Difference

    The increased availability of the opioid-overdose reversal drug Narcan could make a difference in fatality statistics, but Department of Public Health officials also suggested that greater access to fentanyl test strips—which can detect the presence of the opioid in urine and in drugs themselves—could also have an impact. However, access to test strips is currently limited to harm reduction-oriented programs, according to the Times.

    Los Angeles County has also launched a public education program on prescription pain medication abuse in English and Spanish as a means of combating death rates in an area which saw some of the most significant increases—404 overdose deaths, including half in 2018 alone—in overdose fatality rates.

    View the original article at thefix.com

  • Is Mindfulness Meditation A Viable Treatment Option For Depression, Anxiety? 

    Is Mindfulness Meditation A Viable Treatment Option For Depression, Anxiety? 

    Experts believe that the mental health practice can be beneficial to those dealing with mental health issues.

    There may be another treatment option for those struggling with mental health disorders such as depression and anxiety, according to Psych Congress.

    Speakers at the 2019 Psych Congress discussed the effectiveness of mindfulness meditation as a treatment for such disorders, either on its own or alongside other treatment options. 

    In short, those who practice mindfulness meditation choose a “target,” which can be something like their own breath or a mantra. When they find their minds drifting elsewhere, according to Psych Congress, they acknowledge those thoughts and then redirect themselves to their chosen target.

    Hitting The Reset Button

    Psych Congress Steering Committee member Saundra Jain says mindfulness meditation helps “reset the balance” in the brain for those struggling with mental health disorders. She notes that people should “think about mindfulness as a way to soften, dampen, or quiet that internal chatter.”

    Jain also explored the scientific evidence for the practice, stating that brain imaging has demonstrated that mindfulness meditation is linked to an increase in the volume of gray matter in four different areas of the brain. She also noted that there was a connection between the practice and “beneficial changes in the activation of parts of the brain” and that the practice can still be beneficial to those patients who may already be on a medication.

    “Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines,” Jain said.

    According to psychiatrist Michele Hauser, this practice has been around for about 3,500 years, with roots in Europe beginning in the 1700s. Such practices, according to Hauser, made their way west in the mid-20th century. She added that since 1999, the number of studies about mindfulness meditation have increased. 

    For Hauser, it’s important to note that the practice teaches its users how to respond to a situation rather than just react. 

    “Instead of spiraling downward into increasing anxiety and depression, we’re able to stop that spiral and respond in a more appropriate fashion,” she said.

    Practicing mindfulness meditation can be done in any moment, according to Mindful.

    “Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it,” the website states.

    The site also speaks about the importance of posture and positioning when practicing. 

    In order for the practice to be effective, Jain says that patients must practice it daily and cannot skip days. Research, she says, has shown the practice to be effective even if only for 10 minutes each day.

    View the original article at thefix.com

  • Over-The-Counter Meds Increasingly Used By Young People For Self-Poisoning

    Over-The-Counter Meds Increasingly Used By Young People For Self-Poisoning

    Over an 18-year period, U.S. poison control centers reported more than 1.5 million self-poisoning suicide attempts by people 10-25 years old.

    Young people are increasingly using easily accessible over-the-counter drugs to attempt suicide, according to a new analysis.

    In May, it was reported in the journal Pediatrics that over the last decade, there has been a dramatic increase in the number of suicide attempts by self-poisoning. From 2000 to 2018, U.S. poison control centers reported 1,677,435 self-poisoning suicide attempts by people 10-25 years old. Young women and girls made up the majority of cases.

    The OTC Drugs Involved In The Attempts

    A new study from the same team, published in Clinical Toxicology, examined the substances used in these attempts.

    The most common substances included over-the-counter (OTC) analgesics (pain relievers) such as Tylenol or Advil, and antihistamines. The study authors noted that these drugs are “widely available over-the-counter with no restrictions regarding access.”

    Of the 1,677,435 suicide attempts with poison, 27.5% of them involved OTC analgesics. (Opioids, however, were involved in far fewer cases.)

    Vox noted, “But when the researchers looked at just ‘serious outcomes’—this includes needing medical treatment, or symptoms that don’t resolve quickly, or death—over the counter pain medicines were involved in 37.3% of the cases.” This highlights the potential harm that easily accessible drugs can cause.

    Serious Outcomes

    Vox noted that while suicide attempts by poisoning are fatal less than 5% of the time, they are still traumatic and can still cause serious damage.

    “Some of the more commonly accessible medicines were able to produce some of the most serious outcomes among young people,” said John Ackerman, study co-author and Suicide Prevention Coordinator at Nationwide Children’s Hospital.

    Ackerman said that parents and caregivers should talk to their children about their mental and emotional health.

    Suicide is now the second-leading cause of death among American teenagers. Between 2009 and 2017, the number of high schoolers considering suicide increased by 25%. The number of high schoolers’ suicide deaths increased by 33% during this same time period.

    View the original article at thefix.com