Category: Addiction News

  • Addiction, Autism, and Sensory Integration

    Addiction, Autism, and Sensory Integration

    Neurodiversity and A Changing World

    Previously, I wrote about the intricacies I learned about neurodiversity from my granddaughter, Alexandra. When she was very young, we noticed how certain fabrics bothered her. She had difficulty smiling, responding to her name when called and was otherwise distracted. She appeared distant, lost in a far- away land.

    After learning of her diagnosis as autistic spectrum disorder (ASD), early intervention, extensive therapy and working with professionals has given Alexandra the communication and social skills to run, laugh, talk and play like any other 5-year-old. Though this journey has its challenges, it spurred me to dig deeper, learn more, and further develop my skills and understanding of neurodiversity in all its forms.

    Researchers and scientists have come a long way in uncovering the different forms of learning that autistic individuals use to experience the world.

    Still, there is much to learn about neurodiversity. Specifically, we need to focus on autism in an increasingly technologically advanced world and a growing population. In fact, the Centers for Disease Control and Prevention (CDC), in a new report published April 26, 2018, found new data on the prevalence of autism in the United States. This surveillance study identified 1 in 59 children (1 in 37 boys and 1 in 151 girls) as experiencing autism spectrum disorder (ASD).

    Autism Linked to Addiction

    In addition to new-found statistics, I also discovered research that linked autism to addiction – a finding that is commonly dismissed amongst behavioral health professionals as irrelevant or untrue, as cited in The Atlantic’s article about autism and addiction. Despite this common misconception, my research uncovered information on the topic that I believe is imperative to talk about and spur conversation that will lead to new therapies and modalities in working with and understanding neurodiversity.

    If you don’t believe that people who experience autism may also be at risk for a substance abuse disorder, just ask Shane Stoner, a 44-year-old man who discovered his autism after a bout with heroin addiction.

    “I felt like heroin gave me confidence,” explains Stoner, in The Hidden Link Between Autism & Addiction (Atlantic Magazine , March 2017). “I could get out of bed in the morning and do the day. No matter what happened, it made me feel like it was going to be alright.”

    After a run-in with the law, Stoner entered a detox program to kick his addiction to heroin, but it wasn’t till years later that he received his autism diagnosis. The diagnosis opened his eyes – it helped him understand his strange behaviors, his heightened experience of severe anxiety, and the way he relates to the world around him.

    “It explained Stoner’s sensitivity to things such as tags on his t-shirts, and his succession of obsessive interests. It clarified why he had such a difficult time fitting in as a child, his problems with roommates in college—and why he continued to struggle with social connections as an adult.”

    Likelihood for Substance Use Disorders

    Stories like Shane Stoner’s are becoming more prevalent. In fact, a new study in Sweden – the first to explore the link between people with autism and addiction – found that individuals with autism who have average or above average intelligence quotients (IQs) are twice as likely to become addicted to alcohol or other drugs than their peers.

    This study looked at 26,896 Swedes diagnosed with autism born between 1973 and 2009. Researchers found, in addition to the general population of autistic people having double the risk of addiction, there is an elevated risk amongst those with autism with an IQ of 100 or above.

    Furthermore, researchers looked at co-occurring disorders and found that those with autism and a dual-diagnosis of attention deficit hyper-active disorder (ADHD) “increases the risk of addiction fourfold; among those with an IQ in the typical range or above, ADHD increases the risk eightfold.”

    These findings help us understand how someone with autism may develop a substance abuse disorder.

    A Clearer Picture Emerges

    Decades ago, when patients exhibited severe signs of autism, their need for caretakers (and not living independently) made it difficult to obtain alcohol or illegal drugs. The assumption also prevailed that an autistic person’s penchant for obsessive compulsive behaviors such as strictly following rules made it unlikely to experiment with drugs or alcohol. It has been noted that children with autistism display little fear and enjoy twirling, spinning, roller coaster rides, climbing walls, and other high risk behaviors

    However, now that researchers and clinicians have learned more about autism spectrum disorder, the Swedish study and stories like Shane Stoner’s help us see a clearer picture of autism and addiction.

    Stoner did not understand the source of his anxiety, nor his strange behaviors, but when heroin was introduced to him as a way to cope and give him confidence, we can understand how the door was opened to an addiction.

    Though his addiction led him to eventually uncover his autism diagnosis, stories like these help us see that more research must be done to uncover more about neurodiversity.

    Sensory Integration as Treatment

    Now that we see the bigger picture of autism and addiction, an emerging modality to help with addiction may be in sensory integration. What is sensory reintegration?

    According to the Novak Djokovic Foundation (NDF), a global organization committed to giving children equal access to quality preschool education, sensory integration has been defined as,

    “the ability to take in information through senses, to put it together with prior information, memories, and knowledge stored in the brain, and to make a meaningful response.”

    I had the privilege of speaking at the Post Traumatic Growth Symposium in Utah this year, where I toured two facilities, Recovery Ways and The Heritage School that employ sensory integration rooms used as a form of therapy. What is a sensory integration room? Again, according to the NDF, this is:

    “a special room designed and equipped to stimulate the senses of hearing, sight, touch and smell. It is a place where people with sensory integration disorder can explore and develop their sensory skills, and also where they can relax, relieve stress and anxiety.”

    Stormy Hill, an occupational therapist at Recovery Ways, the Utah-based treatment center where I visited a sensory reintegration room put it this way, saying its goal is:

    “to teach the patient to stay grounded, to stay organized, to stay calm within an emotional range, no matter what life is throwing at them.”

    In the rooms I visited, there were climbing walls and swings, and everything was soft to the touch. There were even fiber optic sets, interactive fiber optic light cables that you could pull, bend, stretch and coil.

    Sensory Integration Rooms as Clinical Tools

    During my time in the room, I learned that sensory integration, an emerging type of therapy for dual-diagnosis clients, can be used for a wide range of clients and patients. In fact, sensory integration is suitable for children or adults with autism, concentration disorder, sensory impairments, mental development or insufficient development problems, speech difficulties, learning disabilities and behavioral problems.

    I dug deeper and was fascinated to discover these rooms could be beneficial in de-escalating an upset client. They might serve as a place to hit pause, to rethink what is upsetting them and pushing them to want to leave treatment AMA. I watched how my usual hypervigilant self -calmed down by playing with the manipulatives and realized how easy it would be to open up about past traumas hiding behind fiber optic cables while swinging in a hammock.

    I was further jarred into my senses when the OT offered me a hot chew. WOW! Whatever I was focused on, ruminating about was suddenly jarred out of my sensibility or existence. The sweet bitter taste startled me and altered my senses and my thought processes. I was immediately pulled into refocusing my thoughts, my sensibilities. I marveled over this experience thinking how wonderful it was to stop my obsessions by simply giving me a candy and putting me inside this magical room.

    I thought this might be a perfect way to facilitate a clinical intervention with a patient. In this room, the combination of manipulatives juxtaposed with a hot chew will allow one to settle down and process the pros and cons of rash decision making.

    In that moment, I wondered, “Why don’t all treatment centers have sensory rooms?”

    As we peel back more layers of understanding behavioral health, addiction, neurodiversity and autism, I’m encouraged to see researchers and behavioral healthcare professionals employ these types of strategies with their patients. Likewise, it’s imperative that we keep our eyes open to the way addiction affects neuro-diverse learners and develop protocols and strategies that meet the needs of this ever emerging population.

    View the original article at

  • Is it Dangerous to Quit Valium?

    Is it Dangerous to Quit Valium?

    ARTICLE SUMMARY: Seek medical supervision anytime you want to quit Valium after you are physically dependent. Valium (main ingredient diazepam) is a strong benzodiazepine that triggers dangerous side effects during withdrawal. Valium withdrawal symptoms can be very unpleasant when not properly managed. This article review what happens in the brain and body when you quit Valium. Plus, we review how to safely and gradually get off Valium.

    ESTIMATE READING TIME: Less than 10 minutes.

    TABLE OF CONTENTS

    How Addictive Is Valium?

    First, produced in the 1960s, Valium is the trade name of one brand’s label for generic diazepam. Shortly after its introduction, Valium quickly became one of the most widely prescribed benzodiazepines in the U.S. The drug is medically used in the treatment of anxiety, muscle spasms, and seizures. But how addictive is it, really?

    Valium is a schedule IV drug under the Controlled Substance Act (CSA) which classifies Valium in the group of drugs with low potential for abuse and low risk of dependence. Regardless of its drug schedule, physical dependence on Valium develops quickly. Addiction is also possible if you do not use this medication as directed by your doctor.

    Generally, you should take Valium for a short period of time (no longer than 4 months) and in small doses. Valium is a potentially very addictive benzodiazepine. Researchers think this is because benzodiazepines trigger dopamine, causing a flod of “feel good feelings” in the brain. And if you take it longer than 4 months, even with a doctor’s prescription, you risk developing an addiction. The risk of addiction further increases with duration of use. Chronic use (even at therapeutic doses) may lead to the development of a true drug problem.

    What Makes Quitting Hard?

    Valium strongly affects your brain chemistry. In this way, Valium is difficult to quit because of the withdrawal symptoms which occur due to physical dependence. Why and how does dependence occur?

    Dependence is the expected outcome of regular, daily dosing of Valium over the course of a few weeks, or more. Once your body becomes accustomed to the chemistry of diazepam, it adjusts and adapts in order to continue functioning. But when you quit using after a period of dependence, it takes time for the body to return to homeostasis. Long term use profoundly changes the brain’s natural chemicals – so your body craves the substance that helps you feel “normal”.

    When you remove the drug, withdrawal occurs.

    Withdrawal symptoms of Valium many people experience in the first week after quitting can merge with more persistent symptoms that may last for many months. These prolonged symptoms are often related to long-term benzodiazepine use and can be very uncomfortable. They include:

    • anxiety as the result of a learning deficit
    • sensory symptoms
    • motor neurological symptoms

    The long-term nature of some of these symptoms have caused experts like Dr. Heather Ashton to question whether or not structural neuronal damage occurs, making withdrawal both difficult and potentially dangerous.

    Symptoms of Quitting

    According to this 1994 article published in the medical journal, Addiction, physiological dependence on benzodiazepines is accompanied by a withdrawal syndrome which is typically characterized by physical symptoms. If you used Valium for a longer period of time, you can expect to commonly reported withdrawal symptoms once you discontinue your regular Valium doses. The main reported symptoms of quitting include:

    • Confusion
    • Difficulty in concentration
    • Dry wretching and nausea
    • Hand tremor
    • Headache
    • Irritability
    • Increased tension and anxiety
    • Muscular pain and stiffness
    • Palpitations
    • Panic attacks
    • Perceptual changes
    • Restlessness
    • Sleep disturbance
    • Sweating
    • Some weight loss
    • Vomitting

    Most often, people experience a kind of  short-lived “rebound” anxiety and insomnia that usually surfaces within 1-4 days of discontinuation. However, some people experience full-blown withdrawal that can last for weeks.

    Potential dangerous side effects of quitting Valium include suicidal thinking, seizure, or depersonalization.

    Severe Symptoms

    Severe Valium withdrawal symptoms include:

    • Depersonalization
    • Derealization
    • Hallucinations or epileptic seizures
    • Hyperacusis
    • Hypersensitivity to light noise and physical contact
    • Numbness and tingling of the extremities

    Effects On Neurotransmitters

    Valium affects the gamma-aminobutyric acid (GABA) neurotransmitters in the central nervous system. This neurotransmitter is known as natural tranquilizer, since it is responsible for preventing anxiety. When Valium enters the brain, it increases the inhibitory effect of GABA, which then blocks serotonin ability to fire messages throughout the brain.

    Depending on Valium doses, the inhibitory effect of GABA is usually excessive, which decreases levels of serotonin down below the minimum required level. A balanced level of serotonin within the brain and body is important for the following reasons:

    • Controls the regular cycle of sleep
    • Prevents excessive mood swings
    • Reduces anxiety
    • Regulates the feeling of happiness

    We mention this because long -term Valium use and abuse affects GABA and serotonin causing an imbalance in the quantity of these neurotransmitters which results in the following consequences:

    • Depression
    • Headaches
    • Insomnia
    • Intestinal distress
    • Irritability
    • Panic attacks
    • Rage
    • Suicidal thoughts

    What Makes Stopping Valium Dangerous?

    It is dangerous to stop using Valium cold turkey, without medical supervision, or to discontinue your dosing abruptly. Any of these methods can result in severe withdrawal and health risks. Here are the reasons why you should NOT consider each of the mentioned quitting methods.

    1. Stopping Valium cold turkey

    This method of cessation can only be used for very short term users who are not drug dependent. If you’ve used Valium long term for more than a few weeks or if you are a chronic user, quitting cold-turkey should not be an option for you because of the potential withdrawal dangers. Furthermore, Valium cold turkey often leads chronic users to relapse.

    2. Stopping Valium without medical supervision

    Quitting Valium using self-help is never recommended because you can seriously hurt yourself. Instead of trying to stop using this medication on your own, consult a treatment center or a detox clinic for assistance. Or, seek a physican for consultation. The Ashton Manual outlines suggestions for how to approach benzodiazepine withdrawal, suggestions that come from Dr. Heather Ashton after decades of medical experience.

    3. Lowering doses of Valium suddenly and abruptly.

    Similarly to cold turkey, this is another unsafe method of Valium discontinuation. Individuals who have stop taking Valium suddenly, faced extremely uncomfortable withdrawal that required immediate medical assistance. This method of cessation has led many users to the emergency rooms and therefore is not recommended.

    Safe Alternatives

    Despite all the serious consequences of Valium withdrawal, this medication can be successfully discontinued using the following methods:

    1. Quitting Valium under medical supervision

    Medical supervision is always suggested anytie you want to quit Valium. So, first check with your prescribing doctor. If you get a doctor’s OK to quit at home, than you can do so by scheduling outpatient visits to your doctor’s office. Withdrawal from Valium can be successful with a combination of medical supervision and pharmacological therapy that usually includes:

    • Antidepressants to reduce your anxiety
    • Anticonvulsant medications to aid you with seizures
    • Kemstro, Gablofen, Lioresal (baclofen) to reduce cravings.

    Quitting Valium under medical supervision has the following advantages:

    • Regular tests for drug presence
    • Individualized tapering plan tailored to your specific needs
    • Doctors’ disposal 24/7 in case of emergencies.

    2. Tapering Valium

    Tapering Valium is considered as one of the best quitting methods. Gradual withdrawal and eventual stopping of Valium can takes several months. However, some individuals need a year to reduce the dose gradually before they finally stopping it.

    3. Valium detox clinic

    Withdrawal can be most successfully managed by experienced medical staff at detox clinics and even residential centers for people with more severe addictions. Physicians and addiction professionals can stabilize your symptoms and lessen the effects of withdrawal. Since withdrawal from Valium can be exceedingly uncomfortable it’s best to do it under professional monitoring in order to achieve best results and get rid of Valium for good. Rapid detox is never recommended as a quitting benzodiazepines, including Valium.

    4. Inpatient Valium treatment

    Inpatient Valium treatment is usually recommended for those with severe dependency as well as those who struggle with addiction to this medication. Checking in a treatment facility can provide you with many benefits such as: continued care, monitoring of emotional or mental distress because of the withdrawal and variety of treatment alternatives (Cognitive behavioral therapy, motivational therapy, group and family therapy, 12 step meetings, aftercare programs). Hospitalization generally lasts 30-60-90 days and includes counseling to help you understand the nature of your addiction, relapse coping techniques and skills to recognize cues to drug use.

    Your Questions

    We hope to have answered all your questions about safely stopping Vliaum. But do you still have questions about quitting Valium dangers? Please leave them here. We’ll be happy to try to answer you ASAP or refer you to someone who can help.

    Reference Sources: DEA: Drug Schedules
    Valium Addiction Help: Valium’s Effect on Serotonin
    FDA: VALIUM
    Addiction Hope: Valium Abuse Causes, Statistics, Addiction Signs, Symptoms & Side Effects
    Rehabs: Choosing the Top Private Valium Addiction Treatment Center
    American Addiction Centers: Duration of Valium Withdrawal

    View the original article at

  • Binge Drinking

    Binge Drinking

    ARTICLE SUMMARY: Drinking too much alcohol in one drinking session is known as “binge drinking”.  But bingeing is not same as alcoholism. How? We review here.

    ESTIMATED READING TIME: Under 10 minutes.

    TABLE OF CONTENTS:

    Binge Drinking Definition & Levels

    Binge drinking is known as drinking too much alcohol in a single setting. How much drinking qualifies for a “binge”?

    The amount of alcohol consumed at one drinking session that qualifies as a binge drinking is significantly more than a person would normally drink. More specifically, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dl or above. This usually happens after:

    • 4 drinks for females
    • 5 drinks for males

    …in a timeframe of 2 hours.

    To give more context, the Substance Abuse and Mental Health Services Administration (SAMHSA) considers binge drinking as 4 or more alcoholic beverages for women on one occasion or 5 of more alcoholic beverages for men (at the same time or within few hours) on at least 1 day in a month.

    Finally, binge drinking is not yet classified as disorder by the American Psychiatric Association (APA). As of now, this type of drinking refers to a behavioral pattern that can be a risk factor for developing alcohol dependence.

    Is Binge Drinking the Same as Alcoholism?

    No. Binge drinking is not same as alcoholism. However, prolonged binge drinking may lead to alcoholism.

    In fact, most people who binge drink are not dependent on alcohol. Still, binge drinking is considered to be the most costly and deadly pattern of consuming alcohol. Excessive alcohol use such as binge drinking can put your health at serious risk. Binge drinking is connected with many health conditions including:

    • Becoming alcohol dependent.
    • Demonstrating violent/aggressive behavior.
    • Developing cancer of the mouth, throat, esophagus, liver, colon, or breast.
    • Developing chronic diseases like high blood pressure, heart disease, or liver disease.
    • Having memory or learning problems.
    • Risky sexual behavior.
    • Unintentional injuries like falls, burns, car crashes, or alcohol poisoning.

    Why People Binge Drink

    Reasons for drinking vary…and can be quite different. Some people start bingeing to as stress-relief. Some binge drink out of curiosity, while others drink excessively because they are already having alcohol problems. Moreover, reasons for binge drinking when you are in college are different than the reasons for drinking when you are older.

    Some of the more common reasons for drinking too much at once include:

    Boost in self-confidence. People who are shy or introverts may find it difficult to communicate with other. Alcohol has the ability to help you feel disinhibited, and thereby, can boost your self-confidence. So, when you are under the influence you might easily mix with others.

    Changing your image. Men might binge drink to display dominance, strength, or a macho image. Moreover, some people claim that they feel sexy when they drink. This goes for both genders.

    Curiosity. One of the common reason for binge drinking is wanting to know how and what it ‘feels’ like. This mostly happens after someone brags about his/her wild night out.

    Forgetting problems. Most studies and surveys that investigate the reasons for drinking list this reason as in the Top 10. Letting go of stress, and forgetting your problems through binge drinking, may be okay for one night. But, if you start using binge drinking as a coping mechanism, and not dealing with the underlying issues, you may become dependent on alcohol.

    Fun. Most people want to forget their problems, let go of their thoughts, and just enjoy. Binge drinking is a common event on parties. Also, drinking games such as Beer Pong, Pennies, and Never Have I Ever are based on binge drinking and having fun.

    Peer pressure. Acceptance issues are most common among students in high school and college. If binge drinking can help you ‘fit in’, then so be it… this is the thought that can go through our minds. Unfortunately, this thought pattern can result in health, school, and work problems.

    Rebellion. Rebellion is a psycho-social developmental phase that most teens and college students go through. They use binge drinking as a way to rebel against their parents in order to break the rules, and show independence.

    Socialize. Some friends bond with each other because of their drinking habits. Sometimes, if you want to become a part of a certain group of people, the ‘only’ way to get in is through drinking. No one wants to be the cast out, so many individuals have decided to raise their glass than to be left out.

    The list of reasons why people binge drink is not limited to this… but scientists and experts also add that the family history of alcoholism – and genetics – plays a huge part in why some choose this pattern of drinking.

    One in four Americans aged 12 or older are binge drinkers. And 4 out of 5 binge drinks are consumed by men.

    How Many People Binge Drink?

    About 25% of Americans binge drink.

    According to the 2016 National Survey on Drug Use and Health, a number of 65.3 million people aged 12 or older were binge drinkers in the past month. This number corresponds to about 1 in 4 people.

    Moreover,  the Annual Total Binge Drinks Consumed by U.S Adults of 2015 announced that 1 in 6 adult Americans binge drinks about 4 times in a months, consuming about 7 drinks per drinking session. This makes a grand total of of 17.5 billion total binge drinks in a year, or 467 drinks per binge consumer.

    Moreover, the same analysis reports that binge drinking is popular among younger adults aged 18 -34 years, but more than a half of the total binge drinks are consumed by people aged 35 or older. Additionally, the Centers for Disease Control and Prevention reports that about 4 in 5 binge drinks are consumed by men,. The U.S. states with the most binge users are Arkansas, Mississippi, Kentucky, and Hawaii.

    Furthermore, Alcohol and Public Health: Alcohol-Related Disease Impact (ARDI) stated that during 2006 to 2010, excessive alcohol use was responsible for about 88,000 deaths. More than half of these deaths happen due to binge drinking.

    Excessive alcohol use was responsible for around 88,000 deaths between 2006-2010.

    Binge Drinking Among College Students

    Drinking among college students has become a tradition that most of students see as a rite of passage into the higher education experience. However, most enter into college life with well-established drinking habits that started in their teen years, usually around the age of 13. Then, binge drinking peaks in young adolescents aged 18 to 22, and slowly decreases.

    So, how many college students are current binge drinkers?

    According to SAMHSA’s NSDUH survey of 2014 , about 60% of college students drank alcohol in the past month, while 2 of 3 students engage din binge drinking.

    But binge drinking may cause serious problems to the health of these young lives…

    A survey published in the Journal of Studies on Alcohol and Drugs reported that about 1,825 college students between the ages of 18 and 24 die from alcohol-related unintentional injuries, including motor-vehicle crashes. Moreover, National Institute on Alcohol Abuse and Alcoholism reported that about 696,000 college students are assaulted by another student who has been drinking, while about 97,000 students report experiencing alcohol-related sexual assault or date rape.

    Additionally, this study reports that 1 in 4 college students had academic problems (missing classes, poor exams and papers, low grades, and/or fall behind in class) due to alcohol use. Also, binge college drinkers who had at least 3 drinking sessions per week were 6 times more likely to perform poorly on a exam or a project, and 5 times more to miss a class than students who drank but never binged.

    Tragically, NIAAA  reported that 20% of college students meet the criteria for alcohol use disorder.­

    It’s better to drink in moderation,than to binge drink.

    Don’t start to binge drink just to fit on your college campus, choose what’s best for you!

    For more information, visit College Drinking Prevention.

    When Binge Drinking Is a Problem

    Binge drinking may become a problem when you start bingeing too often and/or drinking too much.

    But it can be hard to tell the difference or to spot a real drinking problem. For example, some people may drink a lot in one session, but don’t have a drinking problem. The main point is that you have a drinking problem when drinking affects your life and causes negative consequences.

    Some main signs of having a drinking problem include when you:

    • Black out or have trouble remembering what you did while drinking.
    • Cannot cut back on drinking.
    • Continue to drink despite negative effects on your health.
    • Drink more than you intend.
    • Engage in dangerous activities such as violence or driving drunk.
    • Experience a strong urge for drinking.
    • Experience withdrawal symptoms when you quit/cut down.
    • Have an increased tolerance for alcohol.
    • Have tried but cannot quit drinking on your own.
    • Have problems at work/home/school due to drinking.
    • Have problems with family and friends because of your drinking.
    • Lose interest in hobbies and activities because you want to drink.

    If you have some of these signs, you may need to reach out for help. DON’T WAIT!

    Drinking too often + Drinking too much = RISKY DRINKING!

    Get Help for a Drinking Problem

    Do you think that you may have a drinking problem? Get help as soon as possible!

    Don’t be afraid, just reach out…

    It can be hard to quit alcohol on your own, but don’t lose hope… today’s treatment programs customize the experience to match your needs.

    So, where should you look for help?

    1. Find a therapist.

    Talk therapy is one of the most efficient for treating alcohol problems. You can learn how to find a therapist to talk through the issue by seeing this Psychology Today article here.

    2. Find an addiction specialist.

    Doctors who have specialize in addiction medicine can provide addiction diagnosis, prevention, intervention, screening, and treatment. Find a specialist certified by the American Board of Addiction here.

    3. Find a psychotherapist.

    You can ask for help from a psychotherapist for your drinking problems. This includes one-on-one therapy, family therapy, or couples therapy.  You can find a therapist via the American Psychological Association’s online therapist finder here.

    4. Ask help from a psychiatrist. 

    Psychiatrist are proven doctors that can help you deal with alcohol dependence. Find a qualified psychiatrist on the American Psychiatric Association (APA) website.

     5. Call our helpline. 

    If you have a hard time dealing with excessive alcohol use, call the number you see on our website. Our addiction recovery specialists can talk to you about your drinking problems, and can help you find a way to deal with it.

    Reference Sources: SAMHSA: Alcohol
    NIH: What is a standard drink? 
    NCBI: Undergraduate drinking and academic performance: a prospective investigation with objective measures. 
    CDC: Binge Drinking 
    NCBI: Annual Total Binge Drinks Consumed by U.S. Adults, 2015 
    CDC: Alcohol and Public Health: Data and Maps 
    NCBI: Defining “Binge” Drinking as Five Drinks per Occasion or Drinking to a 0.08% BAC: Which is More Sensitive to Risk? 
    NCBI: Binge Drinking: A Confused Concept and its Contemporary History 

    View the original article at

  • Alcohol Symptoms and Warning Signs

    Alcohol Symptoms and Warning Signs

    ARTICLE OVERVIEW: Drinking too much, too often is considered “alcohol abuse”. It can be a warning sign of a drinking problem. One major indication of alcoholism is physical dependence on alcohol. In this article, we review dependence and other symptoms of a true drinking problem… and offer suggestions on how can you deal with them.

    TABLE OF CONTENTS:

    Half of all Americans Drink Regularly

    Do you drink alcohol?

    If so, you are like half of all adult Americans. If truth be told, the National Survey on Drug Use and Health of 2015 found that 56% of people 18 aged 18 and older were current, past-month alcohol consumers. The survey also reports that 86% of all people aged 18 + said that they drank alcohol at some point in their lifetime.

    But, just because you drink regularly doesn’t mean that you have a drinking problem…

    Just to clear the air…

    In the U.S. a ‘standard drink‘ is any drink that contains about 0.6 fluid ounces or 14 grams of pure alcohol.

    And the AMOUNT you drink of these standard drinks does not – in an of itself – determine a problem. In fact, the development of a drinking problem varies from person to person. Some people may trigger a problem after only a few drinking sessions, while others may develop drinking problems after years of prolonged use. And some people only binge drink on parties…with little to no real consequences.

    A Drinking Problem, or Not?

    So, how do you know whether you have a drinking problem or not?

    The National Institute on Alcohol Abuse and Alcoholism(NIAAA) gives us the general definition for having a problem as follows:

    For women:

    • If you drink more than 1 drink per day.
    • If you drink more than 7 drinks per week.
    • If you drink more than 3 drinks on any single day.

    For men:

    • If you drink more than 2 drinks per day.
    • If you drink more than 14 drinks per week.
    • If you drink more than 4 drinks on any single day.

    But there are also two high-risk drinking patterns that can lead to a problem with booze.

    1. Binge drinking defined by the NIAAA is a pattern of drinking that elevates the blood alcohol concentration levels (BAC) to 0.08 g/dl, which is after 4 drinks for women and 5 drinks for men in a timeframe of about 2 hours.
    2. Heavy drinking defined by SAMHSA is binge drinking on 5 or more days in a period of one month.

    NIAAA’s Rethinking Drinking claims that about 1 in 4 people who exceed these limits can be diagnosed with alcohol use disorder, while the others are at great risk for becoming dependent to alcohol over time. The SAMSHA survey on drug use and health reported that in 2016, 15 million people aged 12 or older meet the criteria for being diagnosed with an alcohol use disorder. This means that 1 in 18 Americans have a drinking problem.

    Do you fit into this definition?

    If so, keep reading. Next, we review the common signs of alcohol abuse and dependence, and we provide help on what to do next. If you have any questions, please feel free to write them in the comments section at the end. We will try to respond personally and promptly to all legitimate inquiries.

    DRINKING TOO MUCH + TOO OFTEN + NEGATIVE IMPACT = Alcohol Abuse

    Signs of Alcohol Abuse

    As a socially acceptable psychoactive substance, alcohol is widely used. It’s safe to say that most social events are organized around a drink. But, when do you start to ‘abuse’ alcohol?

    Alcohol abuse is considered when you drink too much, and too often, and your drinking starts to have a negative impact on your life.

    BUT, alcohol abuse is not the same as being physically dependent on alcohol. These two drinking conditions are different. According to the DSM-IV Diagnostic Criteria for Alcohol Abuse and Dependence, you are abusing alcohol if you meet at least one of the following criteria within 12-month period:

    • Recurrent alcohol-related legal issues.
    • Recurrent drinking in situations that are dangerous, like driving under the influence.
    • Recurrent use of alcohol resulting in a failure to fulfill obligations at work, school, or home.
    • You continue to drink despite constant problems with family and friends due to alcohol use.

    Alcohol abuse is serious drinking condition that may lead you to dependence and addiction. However, this condition is treatable!

    Signs of Alcohol Dependence

    According to the “Neurobiology of Alcohol Dependence”, alcohol dependence is a chronic relapsing disorder that is progressive and has serious detrimental health outcomes. The DSM-IV states that you have alcohol dependence if you meet three or more of the following criteria in the same 12-month period:

    • A persistent desire for drinking.
    • Drinking in larger amounts or over a longer period than intended.
    • Experiencing withdrawal symptoms once you cut down or quit drinking.
    • Giving up or reducing important social, occupational, or recreational activities because of drinking.
    • You continue to drink despite having health problems.
    • You need to increased amounts of alcohol to achieve intoxication or desired effect.
    • You spend a great deal of time spent in activities necessary to obtain, to use, or to recover from the effects of drinking.
    • The diagnosis of liver disease, high blood pressure, or heart disease.
    • One or more unsuccessful efforts to cut down or control drinking.

    Alcohol dependence is a way more serious drinking condition than alcohol abuse. It is an indication that you may suffer from alcoholism.

    On the contrary of DSM-IV, the updated version DSM-V lists 11 criteria that one person needs to meet in order to be diagnosed with alcohol use disorder:

    1. Use alcohol in larger amounts, or longer than intended.
    2. Spend a lot of time using, and/or recovering from use.
    3. Experiencing strong urge/cravings to drink.
    4. Fail to perform normally at work/school/home due to drinking.
    5. Continue to drink despite the negative consequences caused in relationships with loved ones, friends, and family.
    6. Continue to drink despite being aware of harmful risks and side effects.
    7. Continue to drink despite the risk of developing health problems or worsen physical or psychological condition.
    8. Give up hobbies, recreational activities, or social interactions because of drinking.
    9. Experiencing withdrawal symptoms once the drinking is cut down or stopped. (dependence)
    10. Tried and failed to quit.
    11. Need to drink more in order to feel the desired effect (tolerance).

    Having at least two symptoms indicates a level of alcohol use disorder. The levels of severity are classified as following:

    • Mild disorder: Presence of 2 to 3 symptoms.
    • Moderate disorder: Presence of 4 to 5 symptoms.
    • Severe disorder: Presence of 6 or more symptoms.

    Recognizing an Alcohol Addiction

    Alcohol use disorder may be hard to spot it. How can you know whether someone is drinking in moderation or if they have a drinking problem?

    The best way to recognize any drinking problem is by learning the drinking patterns or habits mentioned earlier.

    Some patterns, such as binge drinking, are easy to spot, but for some you may need more insights.

    People who have drinking problems may:

    • Consume alcohol to feel the buzz.
    • Drink large amounts at social gatherings.
    • Drink throughout the whole day.
    • Drive under influence.
    • Engage in trouble like picking fights.
    • Have an urge to drink every day.

    You can always check out these online alcohol screening tools and questionnaires to assess a possible problem:

    Intervention for Alcoholics

    Intervention involves a group of individuals who are ready to confront the person who has drinking problems in order to persuade them to seek treatment. This group usually consists of family members, close friends, loved ones, or even close colleagues. The goals of an intervention are to:

    • Help the addict see the problem.
    • Help them find a treatment.
    • Help them follow through by setting up consequences.

    Interventions led by certified professionals are more effective that when you attempt to approach a loved one on your own.

    A successful intervention is best when it is planned and arranged with an intervention specialist. The 7 principles of intervention for alcohol use disorder include:

    1. Meet with a certified interventionist.
    2. Plan in advance.
    3. Choose the right people to take part.
    4. Choose the right time for the intervention.
    5. Speak with respect and love, but never with anger.
    6. Follow through.
    7. Take care of yourself.

    Here are two websites where you can find certified interventionists:

    Alcohol Withdrawal & Detox Symptoms

    Alcohol withdrawal is a set of symptoms that occurs when people who are dependent to alcohol cut down their drinking or quit for good. Why does this happen?

    Your brain and body have adjust to the constant presence of alcohol because is a nervous system depressant. So, once you cut back on drinking, your body needs time to adjust. Withdrawal syndrome is actually the manifestation of symptoms meant to “reverse” the effects of alcohol. It takes time for the brain’s chemistry to even out again…but can be dangerous by provoking seizures, hallucinations, or life-threatening situations.

    For this reason, always seek medical supevision when you detox off alcohol.

    Withdrawal usually occurs within 8 hours after last drink, but symptoms can last for days or weeks. Some of the most common symptoms include:

    • Agitation.
    • Anxiety.
    • Depression.
    • Difficulty concentrating.
    • Disorientation.
    • Fatigue.
    • Headache.
    • Heightened.
    • Irritability.
    • Jumpiness or shakiness.
    • Mood swings.
    • Nausea.
    • Nightmares.
    • Sweating.
    • Tremors.
    • Vomiting.

    Moreover, some individuals may experience post-acute or protracted withdrawal symptoms (PAWS). According to SAMHSA protracted withdrawal is the presence of withdrawal symptom beyond the general timeframe.

    Some PAWS include:

    • Anxiety.
    • Depression.
    • Increased blood pressure and pulse.
    • Increased body temperature
    • Increased breathing rate.
    • Sleep disruption.
    • Tremor.

    Check out our infographic to learn a detailed list of alcohol withdrawal symptoms, with timetable of their appearance.

    Alcohol Use Disorder Treatment

    Alcohol treatment is the process of treating alcoholism. There are two main types of treatment: inpatient  rehab you live at the facility with 24/7 medical surveillance and outpatient rehab where you come and go to the facility for several hours, a few days per week. The most successful rehabs are those that implement evidence-based strategies that include:

    1. Assessment.

    The first stage of any rehab is assessment. Doctors and staff should take your full medical history, perform a physical exam, interview you for an hour or more, and help you complete paper work. Also, you may be asked to submit a blood or urine sample for drug testing.

    During assessment, the medical staff will run both physical and psychological evaluations. This stage helps clinicians to plan out the treatment plan, which can be adjusted over time.

    2. Medical detox.

    This stage provides medical supervision while you are going through the process of withdrawal.

    3. Psychotherapy.

    During this stage of treatment, you will be invited to identify the roots and underlying issues for your drinking problems. Talk therapy will help you move towards a life without alcohol, and you will learn how to live without needing to drink. Most therapies that are used in rehabs include some form of:

    • Behavioral Therapy
    • Individual Therapy
    • Group Therapy
    • Family Therapy

    4. Pharmacotherapy.

    One way to address alcohol problems is with the help of medications. Medicine combined with talk therapy leads to best results. Medications included in the treatment of a drinking problem include:

    Acamprosate may be used to reduce symptoms of protracted withdrawal, such as insomnia, anxiety, restlessness, and dysphoria.

    Antabuse (disulfiram) is used to prevent future drinking; it can make a person sick if even a small amount of alcohol is consumed.

    Barbiturates can help manage withdrawal and address specific symptoms.

    Benzodiazepines are used to address symptoms of withdrawal. Sample regimen includes 3 days of long-acting benzodiazepine (such as lorazepam, diazepam, and chlordiazepoxide) intake on a fixed schedule.

    Naltrexone blocks the rewarding effects of alcohol.

    5. Education sessions.

    This stage helps people to learn how alcohol affects and changes the brain activity, and how can drinking destroy your life. Also, during this stage, patients will learn some coping mechanism to deal with stress, triggers, and avoid relapse.

    6. Aftercare.

    Aftercare services provide support to maintain sobriety in the mounts and years after you complete the program. Most common aftercare services include:

    • Coaching.
    • Counseling therapy.
    • Living in sober house.
    • Support Groups.

    Next Steps

    Do you think that you may have drinking problems? Don’t waste your time. Admit that the problem is real, and act!

    You can reach out for help with any of the following organizations:

    American Academy of Addiction Psychiatry
    401–524–3076

    American Psychological Association
    1–800–964–2000 (ask for your State’s referral number to find psychologists with addiction specialties)

    American Society of Addiction Medicine
    301–656–3920 (ask for the phone number of your State’s chapter)

    NAADAC Substance Abuse Professionals
    1–800–548–0497

    National Association of Social Workers
    (search for social workers with addiction specialties)

    National Institute on Alcohol Abuse and Alcoholism
    301–443–3860

    National Institute on Drug Abuse
    301–443–1124

    National Institute of Mental Health
    1–866–615–6464

    Substance Abuse Treatment Facility Locator
    1–800–662–HELP

    OR, CALL OUR HELPLINE.

    According to the 2016 National Survey on Drug Use and Health there are 21 million people aged 12 or older who need treatment for alcohol and/or drug use. But many people are not getting the help that they need!  NIAAA states that less than 10% of people who need help for drinking problems receive any treatment.

    Don’t wait to be a statistic!

    Get help today.

    Reference sources: NIDA: Evidence-Based Approaches to Alcohol Addiction
    SAMHSA: Alcohol
    U.S. Department of the Interior Signs and Symptoms Fact Sheet on Drugs and Alcohol
    NIAAA: Alcohol Facts and Statistics

    View the original article at

  • What Can Happen If You Collect and Consume the Wrong Type of Mushrooms?

    What Can Happen If You Collect and Consume the Wrong Type of Mushrooms?

    ARTICLE OVERVIEW: Many mushrooms have poisons which can do permanent harm to the body and, in some cases, even be fatal. This article aims to teach you the potential dangers as well as how to get emergency help. We invite your questions at the end. 

    ESTIMATED READING TIME:  LESS THAN 10 MINUTES.

    Table of Contents:

    How Do Mushrooms Work?

    Primarily, psychedelic mushrooms appear in two common species of fungi:

    1. Psilocybe cubensis
    2. Psilocybe semilanceata

    In fact, mushrooms are known to be psychoactive; they contain psilocybin (the “magic” in “magic mushrooms”), a psychoactive chemical found in natural fungi. When ingested, the main ingredient psilocybin breaks down and produces psilocin. Psilocin is a drug that triggers mind-altering effects in the user such as:

    • A change in perception and time
    • Hallucinations
    • High levels of emotions and sensory experiences
    • Psychological regression
    • Spiritual experiences

    Though many people credit mushrooms for giving them great experiences, it’s important to note the risks while you’re on mushrooms or after the high is over:

    • “Bad trip” experiences which can be defined as a very unpleasant high.
    •  Development of anxiety, panic attacks, or other mental health issues.
    •  Persistent psychosis.
    •  Possibility of taking a mushroom that holds poisonous properties.
    •  Recurring flashbacks, an impairing condition some users feel long after their psilocybin use.

    Certain conditions such as paranoia, turbulent mood, muddled thought pattern, and visual disruptions have been known to occur due to magic mushroom use. In fact, mental health issues can be triggered in people who take mushrooms, as psilocybin alters the brain’s chemistry. Furthermore, if a person were to take mushrooms in public and cause obscene behaviors due to psilocybin, they could face legal problems.

    What Are the Wrong Types of Mushrooms?

    Let’s just say, there are a variety of the wrong types of mushrooms – around 800 new species are registered annually. It’d be impossible to list them all in this one article. To simplify,

    The wrong types of mushrooms are those which can either cause a poisonous or fatal reaction.

    There are 14 particular types of mushrooms which are known to cause poison reactions. Within those types, there are 10 patterns which are related to a mycotoxin reaction – one of which is the hallucinogenic properties of psilocybin.

    Amanitin Poisoning and Fatality

    10% of people within America and Canada die due to ingesting mushrooms with this kind of poison. Therefore, it’s very important to seek medical attention as the following can happen:

    • Within 6 to 24 hours after consumption, the toxins will begin to destroy the kidney and liver.  It should be noted you probably won’t feel anything uncomfortable during this period.
    • In the following 24 hours, you’ll experience heavy vomiting, bloody diarrhea, and extreme  abdominal cramps.
    • The 24 hours after, you’ll begin to recover.
    •  Afterwards, without the right kind of treatment, the kidney and liver will fail and death tends   to occur. Blood begins to internally spill out and clots form.

    If you or anyone you know has eaten a mushroom they aren’t sure about, it’s vital you seek medical attention. It should also be noted that in heavily serious instances, the individual will experience diarrhea after 6 hours of consumption.

    Coprine Poisoning

    Copring poisoning occurs when you drink alcohol after eating specific types of mushrooms, such as Inky Caps (Coprinopsis atramentaria). Symptoms include:

    •  Flushing
    •  Headache
    •  Heavy limbs
    •  Salivation
    •  Tachycardia (racing heart) and palpitations
    •  Tingling arms and legs

    Gyromitrin Poisoning

    This toxin has been known to cause severe effects in some people and minors effects in others. This is due to the fact that it has a low boiling point. However, since the risk of fatal effects is measured purely on whether the mushroom is boiled or not, this isn’t something to mess around with.

    People who consume will feel symptoms within 2 to 24 hours and can expect the following:

    •  Abdominal pain
    •  Diarrhea
    •  Headaches
    •  Vomiting

    Death is prominently a possibility when a large amount of Gyromitrin is consumed, such as for food. Luckily, treatment is widely available. Consult a doctor if you’ve been led to believe you or a loved one has eaten a mushroom containing Gyromitrin.

    Isoxazole Poisoning

    This toxin and its derivatives will cause the body to react within 30 minutes to 2 hours after consumption and can be expected to last for several hours. The following symptoms will occur:

    •  Confusion
    •  Convulsions
    •  Delusions
    •  Nausea/Vomiting
    •  Visual distortion

    Luckily, there are no cases of death from this toxin. However, it has been known leave people in states similar to a coma for up to 24 hours. Due to the danger of this, it’s important to get medical treatment if you begin feeling the above symptoms from ingesting a mushroom.

    Muscarine Poisoning

    If you were to eat a mushroom containing this poison, it would attach to your involuntary nervous system within 15-30 minutes. Symptoms which can occur are:

    •  Decreased blood pressure
    •  Difficulty breathing
    •  Excessive salivation
    •  Irregular pulse
    •  Lactation (only in pregnant women)
    •  Sweating
    •  Tears
    •  Visual Disturbances

    This is another poisonous reaction in which most people recover. However, if the case is severe enough or if you’ve had respiratory problems in the past, respiratory failure is a possibility which can result in death.

    Orellanine Poisoning and Kidney Failure

    The problem with this toxin is these poisoning will not appear until some time after ingestion (sometimes up to 3 weeks) and the condition is very serious. Typically, after three days, the person who ingested it will feel:

    •  Anorexia
    •  Constant urination
    •  Evidence or progression of kidney failure
    •  Extreme thirst
    •  Feelings of coldness/shivering
    •  Headache
    •  Lethargy
    •  Nausea/vomiting

    The biggest issue with Orellanine is there’s been no discovered treatment. Still, people have been known to recover when their kidney function is strong.

    If you’re interested in learning more about the wrong type of mushrooms, The North American Mycological Association has compiled a list of common symptoms which occur. Plus, they’ve invited people who’ve experienced mushroom poisoning (whether small or big) to post about their experiences in order to increase our understanding of mushroom reactions.

    Main Poisonous Reactions

    Poisonous reactions include:

    Gastrointestinal Irritation

    This is the most common poisonous reaction and usually occurs within 20 minutes to 4 hours after ingesting the mushrooms. Symptoms include:

    •  Cramps
    •  Diarrhea
    •  Vomiting

    Though this isn’t the most dangerous reaction, people can experience dehydration if not treated properly. Furthermore, there are instances of severe cases which require hospitalization.

    Kidney Damage

    Inside the mushrooms Amanita smithiana, A. proxima, and A. pseudoporphyria, there is an unknown toxin that manifests symptoms similar to Orellanine poisoning (see below), but are much more quick to set in. 4-11 hours after ingestion, a person who’s consumed any of the three mushrooms above will feel the following:

    •  Anxiety
    •  Chills
    •  Cramps
    •  Disorientation
    •  Kidney failure
    •  Gastrointestinal distress
    •  Malaise
    •  Oliguria
    •  Polyurea
    •  Sweating
    •  Thirst
    •  Warm feelings
    •  Weakness

    You should seek medical help as soon as possible if you or a loved one believes they consumed Amanita smithiana, A. proxima, or A. pseudoporphyria. They are found in America’s Pacific Northwest.

    Emergency Help

    When it comes to accidentally consuming a poisonous mushroom, you’ll most likely need to visit the emergency room as soon as possible. This is due to the fact that symptoms can kick in quickly. Many times, the person who ate the mushroom isn’t entirely aware of the toxicity.

    There are some cases where an emergency room isn’t necessary – where the harm caused by the poisons isn’t severe – however, unless you’re an expert on fungi species, the risk isn’t worth it.

    Or, if you think that someone has eaten a wild mushroom, call Poison Control right away at 1-800-222-1222. Poison specialists will tell you exactly what to do. They will work with mycologists (mushroom identification experts) to find out what kind of mushroom it is. They will also work with the emergency room staff so you can get proper treatment.

    Long-Term Abuse Effects

    It’s still not entirely clear what the long-term effects of psilocybin are. In more recent years, scientists are looking into the medical benefits of psilocybin; research targets whether or not mushrooms can be used for anxiety, addiction, and PTSD. In one study, people who were resistant to cluster headache and migraine medication are finding psilocybin to bring long-term relief.

    Though research is aiming to find the good in these drugs, there’s always the flip side of the coin: hallucinations and mental illness. Especially for those who seek out mushrooms recreationally, rather than medically. Here are some of the main long-term effects of overuse of mushrooms:

    1. Flashbacks

    One of the biggest long-term concerns is flashbacks (also known as hallucinogenic-induced persistent perception disorder). This is a condition in which people will re-encounter the effects of their mushroom experience even if they haven’t used for a long time. Not only can this be frightening for people to experience, a flashback can also come at inappropriate times (such as a job meeting, family get together, etc.)

    2. Mental illness triggers 

    Furthermore, there’s a chance that flashbacks are an experience of mental illness which has developed due to an individual’s psilocybin use, such as schizophrenia. Again, since the research isn’t conclusive, not much is known about why this occurs in certain individuals. We do know that it’s more likely to happen in people who’ve used chronically and experienced “bad trips”. There’s also connections to polydrug use, such as taking mushrooms with alcohol and other psychedelics. Lastly, people who experience flashbacks generally have other mental disorders, such as anxiety.

    3. Dependence and addiction

    Historically speaking, psychedelic mushrooms have been used for medical treatment, healing ceremonies, and spiritual rituals. However, most people DO NOT KNOW THAT PSILOCYBIN holds the potential for abuse. When someone seeks out mushrooms again and again, they face a high risk of becoming dependent on the experience. So, just like any psychoactive substance, regular use of mushrooms can lead to a psychological dependence or addiction.

    How Does Someone Become Addicted to Mushrooms?

    So, how can someone get addicted to magic mushrooms?

    Unlike other drugs, such as heroin or cocaine, magic mushrooms do not cause a physical dependence. In other words, the body won’t adapt to the chemical structure of psilocybin and, therefore, feel a necessity for it when the drug wears off. Still, this isn’t to say the mind isn’t affected. In fact, since magic mushrooms are dominantly a psychoactive drug, the mind can form a habit of psychological dependence.

    Indeed, a psychological dependence is very much a possibility. Since psilocybin is a psychoactive drug, it changes patterns within the brain which hold the potential for someone wanting to come back for more. These changes can leave someone feeling dissatisfied or variant without mushrooms in their life.

    In turn, this leads individuals to use mushrooms as a means of dealing with life stressors (such as home, school, or work responsibilities). This results in compulsive behaviors which can spark cravings and, in the case of psychedelic substances, mood differences without the drug.

    If you’re curious as to whether you or a loved one has an addiction or dependence to mushrooms, ask yourself the following questions:

    •  Do you use psilocybin to deal with life stressors (i.e. school, work, relationships)?
    •  Have you found you function better when under the influence of psilocybin?
    •  Do you become anxious or distressed when you can’t use psilocybin?
    •  Have you been on the lookout for psilocybin when you’re experiencing stress?
    •  Do you find yourself only fantasizing about your psilocybin use rather than thinking about   realistic, possible negative effects it could be having on you?
    •  Do you engage in risky conduct due to your psilocybin use?

    If you’ve answered yes to any of the above questions, you or your loved one is most likely facing addiction. In order to get help, you should consult a doctor and seek a medical professional for the right treatment. You can also contact us at the phone number listed on this page.

    Addiction Treatment Options

    When it comes to psilocybin mushroom addiction treatment, you have a variety of options at your disposal.  To understand which treatment is best for you, it’s important you understand your addiction, too.

    Everyone experiences a different kind of dependence on their drug of choice. In terms of magic mushrooms, some people use to escape reality, while others use to cope with emotions.

    So, where do you begin to look for help? You may want to seek out the following options as a means of both developing a better understanding of your addiction as well as how your treatment will work:

    •  Contact a doctor or a physician to get the best references for addiction treatment centers that   are near your living area.
    •  Check different types of treatment programs and their requirements, so you can choose   which one best suits your needs.
    •  Look for support groups that will be part of your treatment program.
    •  Try to find contacts from the most competent and experienced clinical psychologists.

    If you’re looking to reach out to a Helpline for your mushroom addiction, here are a few more options to look into:

    •  National Clearinghouse for Alcohol and Drug Information (NCADI) 1-800-729-6686
    •  National Council on Alcoholism and Drug Dependence HopeLine 1-800-475-HOPE (4673)
    •  National Drug and Alcohol Treatment Referral Service 1-800-622-4357
    •  National Institute on Drug Abuse Drug and Treatment Information 1-800-622-4357
    •  National Suicide Prevention Helpline 1-800-273-TALK (8255) or 1-800-SUICIDE (784-   2433)
    •  Substance Abuse Helpline (available 24/7) 1-800-923-4327
    •  Relapse Prevention Hotline 1-800-RELAPSE (735-2773)

    Or,  you can search for doctors, psychologists, or psychiatrists near you:

    Furthermore, you can always give us a call on the hotline number on this page. We’re here to help.

    How Treatment Works

    A reputable addiction treatment programs will work with you and your specific case. In a reputable treatment facility, you can expect the following information to be taken in order for the professionals to find out more about your addiction:

    •  How much/long/often you used and abused magic mushrooms.
    •  Different roots within your life which may have caused addictive behavior.
    •  Past traumatic experiences (if any).
    •  Your history and family’s history of drug abuse.
    •  Your personal and emotional issues.
    •  Your unique treatment goals.

    Then, you’ll receive therapies that are fairly common when it comes to drug abuse. This is especially true when it comes to people who struggle with magic mushroom addiction as the core problem is psychological. The goal of therapies is to help you handle day-to-day emotions without the help of psychoactive drugs. When entering a treatment facility, you can expect to be offered the following:

    •  Education about drug abuse and the damaging effect over your health
    •  Individual and Group Counseling
    •  Medication Assisted therapy
    •  Integrated or Dual Diagnosis Therapy (if need for co-occurring mental health issues)
    •  Relapse prevention training
    •  Aftercare services

    Your Questions

    If you have any more questions concerning what to do if you take a poisonous mushroom or mushroom addiction treatment, we invite you to ask them below. If you have any advice to give on these topics, we’d also love to hear from you. We try to get back to everyone in a timely and personal manner.

    Reference Sources: National Capital Poison Control Center
    Children’s Hospital of Philadelphia: Mushrooms
    NIDA: Drug Facts: Hallucinogens
    SAMHSA: Hallucinogens
    FDA: Poisonous Plant Database

    View the original article at

  • Drunk Driving

    Drunk Driving

    ARTICLE OVERVIEW: This article provides a brief review of the consequences you face if you get arrested for drunk driving. 

    TABLE OF CONTENTS:

    What’s the Drunk Driving Limit?

    Alcohol is a depressant. It works by slowing down the activity of the central nervous system. When you drink, information and activity across the brain is delayed. Plus, alcohol impairs cognitive and psychomotor skills. For these reasons, drinking and driving increases the risk of:

    • Car accidents
    • Injuries
    • Vehicular deaths

    So, what’s the official limit for drink driving?

    According to the National Highway Traffic Safety Administration (NHTSA), it is illegal to drive with blood alcohol concentration (BAC) of 0.8 g/dL or higher in all 50 states, the District of Columbia, and Puerto Rico. This means that your BAC needs to be lower than 0.8 g/dL if you drive. If you’re over that limit, you’re considered to be “alcohol-impaired”.

    Alcohol Impairment >= 0.8 g/dL BAC

    However, the current limit is up for debate. There is evidence that driving impairment may occur at lower BACs. This article published in the British Medical Journal  challenges us to accept even this alcohol limit for drunk driving. The authors think that 0/8 g/dL is high, and it needs to be much lower.

    Also, there is a zero tolerance for alcohol levels in drivers who are minors, under the age of 21. You can find more info about the state policies on underage drinking and driving here. Zero tolerance is also required for operators of a commercial motor vehicle, school bus drivers, and child care vehicle drivers.

    Levels of alcohol impairment are determined by a driver’s BAC at the time of arrest.

    DUI vs. DWI

    Drunk driving is known as both DUI or DWI. Both acronyms describe the illegal act of operating a motor vehicle while alcohol and/or drugs impaired. The main difference lies in the meaning of the letters:

    • DUI= Driving Under the Influence
    • DWI= Driving While Intoxicated

    NOTE: In some states, the term ‘Driving While Intoxicated’ is referred to as “Operating While Intoxicated,” or OWI.

    These terms may sound identical, but some states classify these two conditions as separate crimes. If you live in a state that classifies them separately, a DUI is considered  a lesser level of impairment, and is charge more leniently than a DWI. In other jurisdictions, DUI is only used when the driver is alcohol-impaired, while DWI is only used when the driver is under the influence of drugs. Other states have created a zero tolerance policy which means that there is no distinction between DUI and DWI. These states mandate that any BAC over the legal limit is a crime.

    Drunk Driving Dangers

    Driving after drinking can cause direct harm and can end in death. Getting behind the wheel after few drinks can be dangerous not only to you, but also to the other drivers and pedestrians.

    Approximately one-third of all traffic crash fatalities in the U.S. involve a drunk driver.

    Roughly, over 10,000 people die every year due to driving under influence. But death is not the only danger that you are facing when DUI. Some legal consequences may include:

    … and more.

    Drunk Driving Accident Statistics

    Statistically speaking, young men aged 21 to 35 are the critical target group for drunk driving. They are most likely to drive drunk. The Centers for Disease Control and Prevention reported that in 2010, 4 million U.S. adults reported that had at least one episode of drunk driving. 81% were men, and 32% were young men aged between 21 to 34.

    In 2016, more than 1 million drivers were arrested for DUI of alcohol or narcotics. To confirm these numbers, the Federal Bureau of Investigation found that in 2016, 1,017,808 drivers were arrested for driving under the influence of alcohol or drugs. However, this is only 1% of the 111 million self-reported episodes of DUI among U.S. adults each year.

     

    Finally, the financial impact is devastating: impaired driving crashes costs our American society $44 billion annually.

    An estimated 28% of all traffic fatalities occur due to drunk driving.

    Drunk Driving Death & Fatalities Statistics

    The National Highway Traffic Safety Administration reported just over 10k fatalities in motor vehicle crashes involving drivers with BACs of 0.8 d/dL or higher in 2016. To put it another way, 28% of all traffic fatalities in 2016 were due to alcohol impairment.

    1 person dies every 50 minutes due to alcohol-impaired driving.

    The top 5 states with the highest number of drunk driving fatalities in 2016 included:

    • Texas 3,776
    • California 3,623
    • Florida 3,174
    • Georgia 1,554
    • North Carolina 1,450

    Check out all state statistics in this NHTSA pamphlet on Traffic Safety Facts.

    Moreover, this NHTSA report looks into the innocent victims of drunk driving accidents. In 2016, a total of 1,233 children were killed in motor vehicle crashes, and of these fatalities, 214 children died in alcohol-impaired driving crashes. 45% of the time, the child’s own driver was under the influence of alcohol.

    Also, CDC reports that from all motor vehicles deaths:

    • 1.3% were children aged 0 to 20 who died due to drunk driving.
    • 6.7% were young adults aged 21 to 35 who died due to drunk driving.
    • 3.1% were adults aged 35+ who died due to drunk driving.

    Men are more likely than women to be driving in fatal accidents. In 2016, 21% of males were drunk in these crashes, while only 14% were females.

    Find state-specific fact sheets made by CDC here.

    About one in three traffic deaths in the United States involves a drunk driver.

    You know what?

    This cause of these deaths is preventable.

    Indentify a designated driver or plan a safe way home when you plan to drink.

    Drunk Driving Laws

    Laws about drunk driving are set up differently by state. This is why penalties and sentences vary in every state. Commonly, laws involve a combination of the following:

    • Enormous fines
    • Jail time
    • Loss of your driving license
    • Mandated treatment

    For instance, in North Carolina, there are five levels of DWI misdemeanor:

    • Level I being the most serious with a fine up to $4,000 and a minimum jail sentence of 30 days to a maximum of two years.
    • Level V being the least serious with a fine up to $200 and a minimum jail sentence of 24 hours and a maximum of 60 days.

    Another example is California with fours days in jail for the first offense, 90 days for a second offense, and 120 days for a third offense. Texas mandates three days of jail for the first offense, 30 days for the second, and two years for the third.

    Moreover, vehicular assault or vehicular manslaughter brings severe outcomes in most of the states. For example, a person convicted of vehicular manslaughter may face anywhere from zero to 10 years in prison in California. This state recognizes two different charges: Gross Vehicular Manslaughter While Intoxicated (facing 4-10 years in state prison), and Vehicular Manslaughter While Intoxicated (up to one year in the county jail or about 16 months in the state prison).

    Additionally, different states are more or less aggressive in their DUI and DWI arrest quota. A collection of 2014 DUI arrest research reported the following results after one year of tracking:

    • California had 214,828 arrests
    • Florida had 61,852 arrests
    • New York had 25,169 arrests
    • Texas had 90,066 arrests.

    Consequences of Driving Drunk

    What’s the price for having few drinks on a night out and then driving?

    If you get arrested, some legal consequences may include:

    • Going to jail.
    • Going into court-ordered alcoholism treatment.
    • Losing the custody of your children.
    • Losing your driving license.
    • Losing your job.
    • Paying a fine.

    Moreover, if your DUI arrest is combined with a manslaughter conviction, some consequences include the loss of:

    • Custody of children, and parental rights.
    • Employment in certain fields.
    • Government financial aid for college.
    • Jury rights.
    • Professional practice licensing
    • Public housing benefits.
    • Traveling abroad rights.
    • Voting rights.

    Drunk Driving Help and Treatment

    During a DUI court hearing, the defendant will  usually be required to be evaluated by a qualified court-appointed counselor for an alcohol use disorder assessment. The job of the counselor is to review the court’s records, to conduct the screening process, and to appoint the appropriate alcohol treatment options.

    The counselor will take into account:

    • BAC at the time of arrest.
    • History of substance use treatment.
    • The alcohol-impaired offenses.
    • Possibility of other drug use.
    • Possibility of presence of any other mental health disorders.

    A treatment referral will be made of one or a combination of the following:

    1. Medical detox.
    2. Outpatient rehab program.
    3. Inpatient rehab program.
    4. Support groups.

    Once the counselor’s observation is completed, the judge can refer the convicted driver to a host of many rehab programs, starting from a few sessions to structured programs that can last several weeks or months. In some severe cases, the court can order the driver to an inpatient program, while in other cases, the court may appoint only local community services, such as Alcoholic Anonymous meetings. Also, the judge may put the driver on probation.

    Court-ordered alcohol rehab is a concern for its effectiveness. Is rehab effective when it isn’t voluntary? Many studies have well established that recovery and willingness to change must come from within the individual. However, the National Institute on Drug Abuse supports the fact that court-appointed rehab can outcome with as positive results as those who enrolled into rehab on their own. Also, the persons who enrolled into rehab under legal pressure have higher rates of attendance, and stay in rehab for longer period.

    Your Questions

    Did we answer all the questions you have about a DUI or DWI? If not, feel free to post your specific question in the comments section at the end. We will try to answer to all legitimate inquiries personally and promptly.

    Reference Sources: NCBI: The Effectiveness of Drinking and Driving Policies for Different Alcohol-Related Fatalities: A Quantile Regression Analysis 
    CDC: Sobering Facts: Drunk Driving State Fact Sheets
    NHTSA: Drunk Driving
    CDS: Impaired Driving: Get the facts
    US Department of Transportation: Drunk Driving By the Numbers 

    View the original article at

  • A Checklist for Hiring an Addiction Interventionist

    A Checklist for Hiring an Addiction Interventionist

    ARTICLE SUMMARY:This article offers guidelines on how to select a professional interventionist when you are ready to confront a family member about a drug or alcohol problem.

    ESTIMATED READING TIME: Less than 10 minutes.

    TABLE OF CONTENTS:

    Readiness for Help

    So, you’re ready to find an interventionist.

    Most likely, you’re at your wit’s end. You may not be sleeping at night from worry. You might feel like the world is spiraling out of control. And you may be angry, frustrated, and downright sick of the person in your family who’s using drugs or alcohol.

    Guess what?

    These are all normal feelings!

    Selecting and working with an interventionist might be the best thing that you can do for your family. The right person will have just the right combination of techniques and words to move your entire family into a new era. The right person will also have experience and a track record to show for it. Plus, the right person will not only get your loved one into rehab, s/he will guide your family on what to do next.

    So, the decision about WHO is best for your family should not be taken lightly. Your choice will be informed by your specific needs, situation, and case. And you need to do your research. We hope that this informative article will help!

    Credentials

    Currently, addiction interventionists are not required to attend university, pass certification exams, or be approved as “clinicians” before they begin to practice. In fact, it’s a bit like the Wild, Wild West.

    Still, a skilled interventionist should be highly trained in addiction interventions. The right person can help you and your family get unstuck. However, it can be tricky to make a decision on credentials alone. Some interventionists are licensed clinicians, some are trained by colleagues, while others have experience under their belt.

    Q: So, what should you be looking for, in terms of credentials?

    A: Basically, you need to know that the person KNOWS what they’re doing…and has the experience to back it up.

    Clinical skills are helpful and desired when looking for an interventionist. However, credentials are not a prerequisite. Experience matters. Plus, it can also help to work with other professionals who complement interventions. Trained attorneys, psychiatrists, psychologists and others who themselves are in recovery are excellent allies.

    THE BOTTOM LINE IS THIS: Regardless of the interventionist’s academic background, you need to figure out:

    1.  What they know.
    2.  Who they’ve been trained by.
    3.  What mentoring they’ve had.
    4.  What skills they bring to the table.

    How Much Do Interventionists Charge?

    Interventionists charge from $2,500 to $10,000 or more for their services. The price will depend on the level of service offered and the person’s experience with interventions. For example, some interventionists offer coaching to families for 3-6 months after the intervention is over. Others will end their work with your family when your loved one enters treatment, or after a family weekend.

    When interventionists partner with or work for treatment centers, the intervention may be lower priced than for someone who works independently. This is because the intervention may be just another service of the entire rehab process. Note also fees are not necessarily less if you pick an interventionist in your state versus across the country.

    When considering costs, keep in mind the ultimate value of the result. The upfront costs might seem high, but in exchange, you’re increasing the chances your loved one will attend rehab and get their life back on track. How much is that worth to you?

    As a comparison, according to the U.S. Bureau of Labor Statistics, as of 2017, the average annual salary of counselors working in the field of addiction was $43,300. Interventionists on the higher end of the earnings scale, or 90th percentile, earned $60,000 and those on the lower end of the earnings scale, or 10th percentile, earned $25,140.

    How to Find an Interventionist

    There are a few ways you can identify the best person for your family.

    1. Search member directories of the professional associations.

    It is important to find someone with experience, the appropriate licenses/certifications for your needs, and a strong code of ethics. Two professional guilds list members’ credentials, licenses, and certifications. So, where finances are concerned, be sure that you clarify fees and services up front.

    To look for an interventionist, search the member listings for the NII and AIS:

    2. Seek a reference from a mental health professional.

    Second, the National Council on Alcoholism and Drug Dependence recommends that you seek help from the following professionals for intervention services:

    •  An alcohol and addictions counselor
    •  An addiction treatment center
    •  Psychiatrist
    •  Psychologist
    •  Social Worker

    Some of these professionals may have experience in interventions themselves. Other times, a mental health professional can refer you to a colleague or someone with a good reputation in the field. The organization also suggests that you reach out to NCADD Affiliates to be connected to referrals.

    3. Call us for help.

    The telephone number listed on this page will connect you to a helpline. All calls will be answered by American Addiction Centers (AAC). Caring admissions consultants are standing by to discuss your treatment options, which can include family intervention specialists. The helpline is offered at no cost and with no obligation to enter treatment.

    Whatever route you choose, we recommend picking up the phone and interviewing at least three people that you want to work with. Use the checklist at the end of this article to guide your conversation. Finally, confirm references that the person offers and have conversations about the person’s methods.

    Do Interventionists Work?

    Yes, professional interventionists work.

    According to the Association of Intervention Specialists, research suggests that up to 90% of professionally guided interventions succeed at getting the person into treatment. Whether your loved one will find and maintain a drug-free life is more of a long-term investment. In fact, someone facing addiction needs to put in a great deal of effort to change their thoughts and behaviors.

    But if you’re doing an intervention correctly – and using the Collective Intervention Strategy outlined in the book, The Definitive Guide to Addiction Interventions – the family system will change. So, regardless of whether your loved one goes to treatment or not, the system will never be the same.

    Therefore, every addiction intervention has the possibility to be successful.

    A Printable Checklist

    It’s important for families who hire an interventionist to first check out an interventionist’s credentials and amount of time they have spent in the field. You’ll also want to know more about their services, costs, and personal experience with addiction. Here are is a checklist of questions that you can use to help you vet professionals. Feel free to write answers to the questions…or use the space for your own notes.

    □ Credentials
    □ Licensed Clinical Professional Counselor, LPC or LCPC
    □ Licensed Mental Health Counselor, LMHC
    □ Licensed Clinical Social Worker, LCSW
    □ Masters or Doctorate of Psychology, Masters in Psychology, Psy.D.,
    □ Marriage and Family Therapist, MFT

     

    Member of professional association (circle any of the following)

    • AIS: Association of Intervention Specialists

    • NII: Network of Independent Interventionists

    • American Hospital Association

    • NATAP: National Association of Addiction Treatment Providers

    • NAADAC: National Association for Alcoholism and Drug Abuse Counselors

    • NASW: The National Association of Social Workers

    • CARF: Commission on Accreditation of Rehabilitation Facilities

    • CADAC: California Association of Alcohol and Other Drug Counselors

    □ Is the interventionist independent or employed by a particular treatment center or centers?

     

    □ What is the person’s academic background, training, and/or experience background?

     

    □ Is the interventionist in recovery him/herself, or not?

     

    □ Does s/he work alone or have a team?

     

    □ What exact services does s/he provide? What is the cost?

     

    □ What services do they not provide?

     

    □ What are their professional affiliations?

     

    □ What do they specialize in (not all people can do everything)?

     

    □ What does their engagement offer? Length of service and actual services.

     

    □ What is the length of time for their engagement? Does the person work with you and your family AFTER initial treatment placement?

     

    □ How accessible is the person or their team to you? Can you reach the person 24-7? What’s the turn around time on phone calls, emails, etc?

     

    □ Does the interventionist have references you can call for verification?

     

    Your Questions

    We hope to have set you on the right path for getting help.

    But we understand you still may have questions.

    Please ask any question in the comments section below. We do our best to respond to each real-life situation with a personal and prompt reply. And if we can’t help…we’ll refer you to someone who can!

    We wish you all the best.

    —–

    Reference Sources: The Definitive Guide to Addiction Interventions, A Collective Strategy
    Available via Routledge Press or on Amazon.

    View the original article at

  • Technology: A Dangerous Addiction For Teens?

    Technology: A Dangerous Addiction For Teens?

    ARTICLE SUMMARY: This article takes a brief look at the definitions of tech addiction and signs that your teen might have a real problem with technology. Then, we offer suggestions about what you can do about it.

    ESTIMATED READING TIME: 5 minutes.

    TABLE OF CONTENTS:

    What Is Technology Addiction?

    Over the last few decades, technology has become such an integral part of our lives that few of us can imagine life without our smartphones and the internet. There’s no doubt that we need technology to keep up in our modern world. No age group has embraced the digital world more than teens.

    However, overdependence on tech can have serious consequences especially for teenagers who are still at an impressionable age.

    Experts now recognize internet or technology addiction as a major diagnose-able problem affecting adolescents. What is it, in medical terms? Simply put, technology addiction is:

    The frequent and obsessive tech-related behavior increasingly practiced by an individual in spite of the negative consequences they experience. It encompasses addiction to the internet, social media or video/computer games.

    Why Is Technology So Addictive?

    But what makes tech so addictive? To get the answer, you have to understand the effect it has on the brain. Technology appeals to our natural need for stimulation, connection, and interaction with others.

    Digital interactions, such as those on social media, stimulate the reward center of the brain and trigger the release of the pleasure hormones dopamine and endorphins. This results in a sort of high as teenagers keep seeing replies to their social media posts. It’s also the reason why some teens, as well as many adults, get hooked on social media and technology.

    The Problem With Digital Addiction

    While most parents are aware of the dangers of addiction to narcotics, alcohol and other harmful substances, few are aware of the very real threat lurking right in their homes — teen internet addiction. Sure addiction to technology may not sound as bad as other addictions, but it can have serious implications nonetheless.

    Data from several studies show that teens have complicated relationships with their smartphones. A Pew Research study reveals that now 95% of teens have smartphones or access to one. Furthermore, 54% of American teens aged 13-17 worry that they spend too much time on their phones while 56% report feeling anxious, lonely or upset whenever they’re away from their phones.

    That last statistic is quite worrying as more than half of the teens surveyed say they experience these withdrawal symptoms when separated from their devices. Even teens themselves agree that spending too much time online is a significant problem facing their age group.

    Although it looks harmless on the surface, technology addiction can have adverse effects on a teen’s life. Some of the consequences include:

    Brain damage. Research now shows that technology addiction may actually damage the brain by producing neural pathways changes similar to those caused by drugs and alcohol. This, in turn, results in damage to the parts of the brain dealing with attention, emotional processing, and decision-making. Teens are particularly susceptible since their brains are still developing and any negative changes might have a long-term effect on the rest of their lives.

    Health problems due to adopting an increasingly sedentary lifestyle thanks to being glued to their screens.

    Higher risk for depression, anxiety, and even suicide. Teens who spend a lot of time on social media tend to have lower self-esteem and higher levels of depression than those who don’t. This might be because they’re exposed to unrealistic standards and expectations for beauty, life, etc. that they just can’t match up to.

    Poor problem solving. Increasingly using the internet as a way to cope with the disappointments and challenges of life creates inability to manage stress. Technology can provide an escape from reality by giving teens a digital world where they can be anybody they want. Unfortunately, such escapism only encourages teens not to find solutions to whatever problems they face in the real world.

    Neglect. Neglecting aspects of their lives like their academics, relationships with friends and family and even their health.

    Lowered emotional IQ. Deteriorating interpersonal skills are also a result of too much tech.

    Safety concerns. Risks of cyberbullying, online predators, and excessive exposure to pornography.

    Sleep problems. Sleep disorders as teens opt to stay up all night playing games or chatting online.

    Warning Signs Of Addiction To Technology

    It can be tricky to identify technology addiction in teens since it’s necessary for them to spend part of their time online to do their schoolwork. Parents can, however, monitor their teens for the following signs of internet addiction.
    •  Becoming angry or argumentative when confronted about their internet use.
    •  Becoming irritable, anxious or depressed when not online.
    •  Constantly interrupting their ongoing conversations or work to check their phones.
    •  Lack of interest in activities they found enjoyable prior to having internet access.
    •  Lying about or hiding their internet habits and online activities.
    •  Neglecting household chores and schoolwork to spend more time online.
    •  Preferring online interactions and video games to social interaction with friends and family.
    •  Refusing to cut back on technology use and violating or evading set screen time rules.
    •  Staying up late to be online.

    Preventing And Dealing With Tech Addiction In Teens

    Many parents are understandably worried that their teenagers are spending too much of their time immersed in technology to the exclusion of everything else. While imposing an outright ban on technology in your home might be impractical, there are other things you can do to steer your teen away from being addicted to technology.

    1. Talk to your child(ren) about the dangers that lurk online. Teach them how to keep themselves safe by enrolling in a Digital Citizens course, like this one from Microsoft or with Google.

    2. Monitor their technology use and set reasonable rules and limits. This works better if you let your teen have a say in setting these rules. For instance, you could have a rule that no devices are allowed at the dinner table. Or you might have an all family “No Tech Tuesday”. Another idea is to limit screen time by charging devices in a shared living area at least 2 hours before sleep.

    3. Set a good example. Watch how you use technology as your teens might have emulated your behavior. You can’t expect them to cut back on screen time if they see you spending all your time with your devices.

    4. Consider treatment if there’s a problem. Internet Addiction Disorder (IAD) is a real thing and is becoming increasingly common among adolescents. If you notice that your teen is over-reliant on technology and has trouble controlling their tech use, seek help from a qualified professional.

    Your Questions

    Technology is an important part of our lives, but its overuse comes with risk. Finding a balanced approach to tech  use is crucial if our teens are to live happier, healthier lives.

    Still have a burning question?

    Please leave your questions in the comments section at the end of the article. We do our best to respond to all questions personally and promptly.

    View the original article at

  • Can I Plan an Intervention on My Own or Do I Need Help?

    Can I Plan an Intervention on My Own or Do I Need Help?

    ARTICLE SUMMARY: This article reviews why most families need expert help during an intervention…and what planning is required. Your questions are welcomed at the end.

    ESTIMATED READING TIME: 10 minutes

    TABLE OF CONTENTS:

    Most Families Need an Expert

    Most families need outside help to get a loved one into rehab. I didn’t know this until I started working with expert, Dr. Louise Stanger on the book we wrote together, “The Definitive Guide to Addiction Interventions.” I learned that interventions are highly stylized conversations that require clinical skill.

    Why do most families need an expert?

    Simply, because it’s difficult.

    Trying to convince someone to get help for a drinking or drug problem requires experience and an understanding of common objections. Interventions can be potentially explosive, even if the person knows what’s coming. And you don’t know what’s going to happen. This is where experience can really help.

    Plus, loved ones who are using psychoactive substances are often in denial that s/he needs help. Denial is like a wall…with the right words, it can come tumbling down. But are you ready to talk with your loved one calmly, objectively, and rationally about addiction issues? If you’re honest with yourself…probably not.

    Additionally, we know that one form of addiction bleeds into another: co-occurring mental health disorders such as depression, anxiety, personality disorders, juxtapose with medical problems such as chronic pain, legal or school issues. The complexity of what’s really going on is a mystery to most families.

    Finally, consider this: Most people do not want to change.

    Creating movement and shifts within a family dynamic require thoughtful expertise. And while you might need to dish out anywhere from a few thousand dollars to many thousands…training, specialization, and experience are worth the money! In fact, moving someone to the point where they’re willing to change takes more than just the simple formula you’ll see on other blogs online: Write a letter – Speak the facts – Your loved one goes to rehab. It just doesn’t happen like that.

    Working with an interventionist can often get your loved one into treatment quicker and more efficiently than if you try to intervene on your own.

    Do You Need Help, or Not?

    So, are you at a point where you need a professional? Take a look at the following questions. You and your family might want to hire a professional addiction interventionist if:
    • You support (consciously or unconsciously) a loved one who is using mind-altering substances. This includes financial support or emotional support.
    • You have difficulty setting healthy boundaries or even knowing what boundaries are.
    • You experience somatic symptoms, lack of sleep, rage, endless tears, repeated illness, stomach aches, migraines, etc.
    • You have been unsuccessful in addressing a loved one’s substance abuse, mental health disorder, chronic pain, co-occurring disorder, legal trouble, or school and professional failures.
    • You have been unsuccessful convincing your loved one that s/he needs help.
    • You have a history of complex trauma, substance abuse, or co-occurring disorders in your family of origin.
    • You cannot function daily due to your fear of doing/not doing something different to change your loved one.
    • You think constantly about your loved one. Or, you have gotten to a point of disconnecting from the world around you; looking at the situation is too painful.

    What Does an Interventionist Do?

    An interventionist works with you, your family group, and the identified loved one (the person drinking or using drugs) to help that person accept medical treatment for addiction. In order to get to “Yes”, an interventionist should be able facilitate and guide the following:
    •   Team Formation
    •   Family Mapping
    •   Retrospective Bio-Psycho-Social Analysis
    •   Case Strategy
    •   Treatment planning and placement
    •   Aftercare recommendations
    •   Family engagement in the healing process

    Further, communication skills are essential to interventions. Interviewing skills and solution focused skills are critical. Throughout the process, the interventionist manages all team and third party communication. S/He serves as a liaison. For example, individual phone interviews with prospective team members may be required. Or, an interventionist may need to provide safe escort or transport to the selected treatment center.

    Case management is also required for the evidence-based interventionist. Treatment center matching and referrals are necessary. Likewise, follow-up and regular case management with treatment centers while clients attend rehabilitation programs is critical. Finally, consultation and coordination of aftercare as well as Solution-Focused Family Recovery Coaching for all team members ensures lasting change.

    Not all interventionists have these skills. You can download our Checklist for Hiring an Interventionist to learn what criteria are best as you choose the right person for your family.

    Logistics

    There are a few things that an interventionist should coordinate both before and during the intervention. This includes:
    • Set date and times for meetings.
    • Select a neutral, safe venue(s) for the Pre-intervention and Intervention Meeting.
    • Book the venue in advance.
    • Identify who will be present.
    • If someone is not present, decide how you will include them (by Skype, phone, or letter).
    • Communicate the time, date, and location to all accountability team members.
    • Arrange for food to be present at the venue.
    • Review entrances and exits to venue.
    • Identify pets, if any, and care for them during the Intervention.
    • Make sure there are enough seats available (round tables if using are better than rectangles).
    • At homes, pull chairs and couches around to create a safe setting.
    • Identify other places where one may go and speak with the identified loved one in a less formal setting.
    • Arrange for photographs to be present. What photographs might be helpful? For example, if the ILO had a close relationship with a grandparent that has died, one might put a photograph in an empty chair or have to share to help move someone to change.
    • Work with a lawyer, medical professional, counselor, medical nurse, or treatment center representatives when necessary.

    Security

    • Make sure you have access to a phone always, even in remote locations.
    • Hire same gender transport professional(s), when needed.
    • Hire a medical nurse to accompany the identified loved one to the treatment center in cases of extreme drug dependence to prevent withdrawal.
    • Complete a full security check upon arrival at the venue.
    • Lock down (under lock and key) any firearms, weapons, or knives, etc.
    • Gather home keys, car keys, IDs, and phone from the identified loved one upon arrival.
    • Gather keys of interior and exterior areas of the home from the family.
    • Call in the help of executive protection professionals, when needed.

    Travel

    • Make sure that tickets are open and flexible.
    • Book tickets to the treatment facility on a “loose” return itinerary to allow for missed flights.
    • Make sure that if using safe transport services that escorts are gender specific or if you use two people for transport one has to be same gender.

    Review

    • Review entire plan with team mate and other outside professionals.
    • Review plan with the accountability team.
    • Review who you want to give invitation to attend meeting.

    Q: What happens when you go one-on-one with someone in active addiction?

    A: You lose!

    Adding an interventionist to your team can help ensure success and get your loved one into treatment quicker and more efficiently than if you were to try to intervene on your own.

    To learn more about addiction intervention, please give us a call. Or, leave us a question in the comments section below. The telephone number listed on this page will connect you to a helpline answered by American Addiction Centers (AAC). The helpline is offered at no cost and with no obligation to enter treatment. Caring admissions consultants are standing by to discuss your treatment options, which can include family intervention specialists.

    If you’re ready for help, pick up the phone.

    You don’t need to hold an intervention on your own.

    Reference Sources: The Definitive Guide to Addiction Interventions, A Collective Strategy
    Available via Routledge Press or on Amazon.

    View the original article at

  • A Word of Caution Before You Experiment with Those Marijuana Edibles

    A Word of Caution Before You Experiment with Those Marijuana Edibles

    ARTICLE OVERVIEW: Edibles include brownies, cookies, and other sweets that contain marijuana. They get you high. However, the THC potency of edibles differs from smoking marijuana. This article seeks to inform you about risks of eating marijuana and the dangers to your physical and mental health. At the end, we invite your questions.

    ESTIMATED READING TIME: Less than 10 minutes.

    TABLE OF CONTENTS:

    What Are Marijuana Edibles?

    The short answer is that an edible is food infused with marijuana. Edibles come in many forms, including:

    • Baked goods
    • Beverages
    • Candies
    • Chocolates
    • Gummies
    • Lozenges

    Edibles may be homemade or prepared commercially for dispensaries. In order to understand how edibles affect your physical and mental health, we must first understand how marijuana works.

    Marijuana is a psychoactive drug that comes from cannabis plants. Generally, people smoke it to get high. The euphoric high is caused by marijuana’s active ingredient, Tetrahydrocannabinol (or THC). THC effects vary from person to person. Some people feel relaxed, happy, and less self-conscious while others feel sleepy, anxious, or uncoordinated. Part of the reason for difference in THC effect is related to your state of mental health.

    In recent years, vaporizers and edibles have become more popular. But how does it work? How does oral ingestion of marijuana differ from smoking it?

    How the Body Digests Edibles

    The high caused by eating marijuana doesn’t come on the same way as when you smoke it. When you inhale smoked marijuana, THC is delivered quickly from your lungs, to your bloodstream, to your brain. The high comes on almost immediately and peaks 20-30 minutes later. However, when you eat it, it can take up to an hour to kick in. What does this metabolism look like?

    Edibles introduce cannabinoids through the gastrointestinal tract. From the gut, THC is absorbed into the bloodstream and travels via the portal vein to the liver, where it undergoes first-pass metabolism. Here, liver enzymes hydroxylate THC to form 11-hydroxytetrahydrocannabinol (11-OH-THC), a potent psychoactive metabolite that readily crosses the blood-brain barrier

    11-OH-THC is more potent than Δ9-THC and appears in blood in higher quantities when ingested than when inhaled.

    In this way, edibles are thought to bring on stronger and longer-lasting drug effect comparable doses of smoked cannabis. Not everyone who smokes feels negative effects, marijuana has the strong potential to bring on a bad experience. Especially when the person who consumed isn’t in the proper mindset.

    The short-term effects of marijuana can include:

    • Anxiety
    • Distortions of perception in sight, touch, time, sound, space
    • Increased heart rate
    • Loss of coordination
    • Problems with memory and/or learning
    • Trouble with thinking, and problem-solving

    The long-term effects of using marijuana include:

    • Changes in the brain
    • Fertility issues
    • Immune system problems
    • Respiratory problems

    The Dangers of Marijuana Edibles

    When people take a marijuana edible, they might not know what’s about to hit them. This could, in turn, have psychoactive effects which can be highly uncomfortable. For example, there are instances where people who eat a marijuana experience high levels of anxiety. The reason this counteracts the normal idea that cannabis relieves anxious states is because high amounts of THC can trigger the onset of anxiety. THC stimulates certain regions of the brain which are responsible for fear.

    Another mental risk involved in eating edibles is depression. It should be noted that most people don’t feel depression while high on cannabis, but rather, feel it after a long period of cannabis use. In general, people who use marijuana generally have higher symptoms of depression in comparison to those who don’t. This is the same for the mental health issue of schizophrenia.

    These mental issues don’t pertain solely to eating edibles and can be seen within a person who only smokes cannabis. However, the reason they’re mentioned is because marijuana edibles are a different kind of beast. Generally, the high comes on much stronger in comparison to smoking it and it lasts longer. With that in mind, the mental health issues can become much more serious when THC is eaten.

    Again, the effects always vary from individual to individual. But then there are situations such as Luke Goodman’s. Luke was a young college graduate who ate five times the recommended dose of marijuana edibles and shot himself. Though the cause of death was from a self-inflicted wound, the psychoactive effects of cannabis have been blamed for the decision he made.

    The dangers involved in edibles are very similar to that of cannabis in general. Simply, they’re taken to a new, higher level.

    Can You Overdose on an Edible?

    Yes, you can overdose when eating a marijuana edible.

    People don’t die from taking marijuana or its active ingredient, THC. However, an overdose doesn’t necessarily require a fatal consequence. According to Medline Plus, the definition of a drug overdose is when you take too much of a drug with the outcome of serious, harmful symptoms. Therefore, technically you can overdose from a marijuana edible.

    But what exactly is a cannabis overdose?

    When you either smoke too much marijuana or ingest too much of an edible, the following symptoms may arise:

    • Anxiety or panic attacks
    • Ataxia/Dizziness
    • Nausea
    • Possible crying
    • Sensations of dying
    • Sweating
    • Vomiting

    Furthermore, overdosing on marijuana can result in you having a psychotic reaction – a state of mind where you lose sense of reality and possibly become paranoid. Through these symptoms, there a larger potential for people to injure themselves as marijuana affects:

    • Coordination
    • Judgment
    • Perception

    Luckily, as long as the person overdosing doesn’t inflict injury upon themselves, marijuana overdoses don’t cause permanent disability or death. But that’s not to say these consequences don’t remain a possibility. When someone overdoses on marijuana, they may feel the following symptoms:

    • Disorientation
    • Fast heart rate
    • Hallucinations
    • Pupil dilation
    • Shortness of breath
    • Temporary paranoia, fear, and anxiety
    • Uncontrollable shaking or feeling cold
    • Vomiting and/or nausea

    If you or someone you love experiences a marijuana overdose, it’s important to go the emergency room or call 911 as soon as possible. Psycho-emotional issues can compel someone into doing something which can result in undesired consequence.

    Lack of Regulation – Even in Legal States

    One of the biggest issues with eating marijuana is that there’s little regulation involved in determining what’s “too much”. Part of the problem is everyone reacts to THC differently, especially when ingested through the stomach. For example, a skinnier person will require less of an edible in order to get the same dose as someone who weighs more. Admittedly, cannabis businesses encourage new-time marijuana users to start at a lower dose and go slow with how much they intake. However, dose specific reactions are unpredictable.

    Even in legal states, distributors are not entirely sure how to label marijuana dosages. Legalization is still very new. Therefore, without federal regulations, states must determine management of product labeling themselves. And what we’re noticing is different states have created different regulations.

    Edibles on School Campuses

    Another problem we’re seeing is that marijuana and edibles have found more accessibility on school campuses. Additionally, more and more teens using weed. Part of the reason is, with legalization, cannabis has become much more accessible in general. Therefore, kids and teenagers are finding a way to obtain it and share it with their classmates. Another reason is that perceptions of harm have decreased. The National Institute of Health’s (NIH) 2017 Monitoring the Future survey shows that marijuana is more popular than traditional cigarettes or even pain killers.

    While overall stigma around marijuana has decreased (and this can be good for medical purposes), when it comes to curious-minded young people, we’re telling them that cannabis is okay. We’re saying, in fact, that eating cannabis can be medically good for you! With that kind of outlook, teenagers are beginning to view marijuana as an alcoholic views drinking – as a means of self-medicating.

    The National Institute on Drug Abuse has a Monitoring the Future survey in which they observe drug trends amongst the youth. The survey reported these statistics:

    • About 1 in every 16 high schooler seniors use weed daily.
    • Daily marijuana smoking has surpassed daily cigarette smoking for all teens.
    • Only half of 10th and 12th graders perceive risks in smoking marijuana as they did 20 years ago.

    Harm Reduction Tips

    In order to avoid edible overdose, there are a few considerations to take into account. Factors such as:

    •  Eating habits
    •  Gender
    •  Metabolism
    •  Weight

    …contribute to how soon and for how long you will feel intoxicated following oral ingestion. However, the lack of consistency in how much THC is present in edibles and the delayed intoxication can lead to consumption of higher than intended amounts of the drug.

    For this reason, ALWAYS LOOK FOR THE PRECISE AMOUNTS AND RELATIVE CONCENTRATIONS OF THC AND CANNIBIDIOL IN EDIBLES. Further, do not eat more edibles than suggested for your gender, weight, and metabolism.

    Also know that labels may be inaccurate and formulas may be inconsistent. So, to be absolutely certain of what you’re about to eat….you may need to send a sample to a lab. At the least, seek more information from the person who’s selling you the edible.

    Be sure that you wait long enough for effects to onset. Avoid increasing doses or eating more until at least a couple of hours after your first bite. This way, you can reduce risk of compounded effects, including overdose and temporary psychosis.

    Finally, never eat a marijuana edible and then drive. More harm reduction tips here:

    Are Marijuana Edibles Addictive?

    Yes, marijuana and edibles can be addictive. In this case, however, addiction depends more on the person rather than the drug. Most people who smoke marijuana don’t become addicted. According to NIDA, from 9-17% of users become psychologically dependent on this drug. Still, you may wonder, how does one become addicted to cannabis?

    Well, there are a couple of factors to consider. The first is the age in which the person first consumed marijuana. When someone tries cannabis at a young age (their teenage years), their risks of developing an addiction increase. Another factor is if someone uses marijuana daily, they’re much more likely to develop an addiction than those who don’t use daily. On the other hand, people who smoke casually (not on a daily basis) are less likely to experience any of the symptoms which come with a marijuana addiction.

    Signs of an addiction include:

    • Anxiety, paranoia, and fear
    • Consistent coughing (may have mucus)
    • Distorted perception
    • Difficulty thinking and problem solving
    • Dry mouth
    • Impaired coordination
    • Loss of control
    • Poor memory
    • Problems with memory
    • Rapid heartbeat
    • Red (bloodshot) eyes
    • Slow reaction time

    With these symptoms in mind, it’s important to remember that – just like any other addiction, marijuana comes with its own set of withdrawal symptoms:

    • Chills
    • Cravings
    • Headaches
    • Increased feelings of depression
    • Irritability
    • Loss of appetite
    • Loss of focus
    • Mood changes
    • Sleeping difficulties
    • Stomach problems
    • Sweating (including cold sweats)

    So, what can you do if you think you’ve got a problem?

    Treatment for a Problem

    If you or someone you know is addicted to marijuana, it’s important they seek out treatment. Marijuana addiction can lead to the following negative effects if it’s left untreated:

    • The inability to cut down or quit using marijuana.
    • Spending lots of time thinking, seeking out, and using marijuana.
    • Reduced participation in what previously interested activities.
    • Choosing interests only when they involve getting high.
    • Problems with everyday responsibilities..
    • Using for the sake of escaping and coping with life stressors.
    • The dependence of marijuana to be creative.

    Upon entering treatment, you can expect the following:

    1. A medical assessment in which doctors will test you and ask you questions as a means of collecting information of your current condition.

    2. A medical detox in which you’ll withdrawal from marijuana. This usually takes about a week, however, since marijuana doesn’t affect the body nearly as much as other substances (such as cocaine and heroin), a medical detox might not be necessary. After the medical assessment, you’ll know how difficult your withdrawals may be.

    3. Psychotherapies are recommended to treat underlying issues that are buried. You’ll learn how to handle everyday emotions and life stressors without marijuana being a factor. Furthermore, you’ll be educated in techniques which can reduce cannabis cravings. These therapies can come in a variety of forms including:

    Family therapy
    ◦ Group Therapy
    ◦ Individual Counseling

    4. Pharmacotherapy (medication) is sometimes used to help ease withdrawal symptoms and reducing cravings. Again, since marijuana isn’t as physically addictive as other drugs, you might not need any medication. You should talk to your doctor if you think you’ll need medical assistance.

    5. Educational sessions in which you’ll be informed on the dangers of marijuana addiction and how to prevent relapse.

    6. Aftercare services which will provide you with support as a means of maintain sobriety.

    It’s important you seek out medical supervision while going through the treatment process as it’ll guarantee the success of you quitting marijuana. Since marijuana isn’t as dangerous in addiction as other drugs, you can safely withdrawal and get sober yourself. However, many find it of greater help to enter a reputable treatment facility and learn how to change their lives for the sake of sobriety. And at the least, you’ll benefit from working with a psychologist, counselor, or therapist. Guidance in addressing thought patterns can help you change behaviors.

    Where to Find Help

    The first person you’ll want to consult is your doctor or physician. S/He will be able to offer a brief assessment of possible addiction. Your family doctors or general physician can also give you the best references to treatment within your area.

    Second, you can call us for help. The telephone number listed on this page will connect you to a helpline answered by American Addiction Centers (AAC). The helpline is offered at no cost and with no obligation to enter treatment. We’ll discuss your treatment options with you, which can include rehab. So, if you are ready to get, pick up the phone and give us a call.

    Here’s a checklist of places to find help:

    Finally, look out for support groups in your local are. The people involved in these will help you along the recovery process and make sure you stay in sobriety. Marijuana Anonymous holds meetings around the U.S. Check their directory for listings in your city and state.

    Your Questions

    If you have any questions pertaining to marijuana edibles or marijuana addiction, we invite you to ask them below. If you have any advice to those struggling with addiction or curious about marijuana edibles, we’d also love to hear from you. We try to reply to each comment in a prompt and personal manner.

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