Category: Addiction News

  • The Hidden Deaths Of The COVID Pandemic

    A recent analysis predicted as many as 75,000 people might die from suicide, overdose or alcohol abuse, triggered by the uncertainty and unemployment caused by the pandemic.

    BROOMFIELD, Colo. — Sara Wittner had seemingly gotten her life back under control. After a December relapse in her battle with drug addiction, the 32-year-old completed a 30-day detox program and started taking a monthly injection to block her cravings for opioids. She was engaged to be married, working for a local health association and counseling others about drug addiction.

    Then the COVID-19 pandemic hit.

    The virus knocked down all the supports she had carefully built around her: no more in-person Narcotics Anonymous meetings, no talks over coffee with a trusted friend or her addiction recovery sponsor. As the virus stressed hospitals and clinics, her appointment to get the next monthly shot of medication was moved back from 30 days to 45 days.

    As best her family could reconstruct from the messages on her phone, Wittner started using again on April 12, Easter Sunday, more than a week after her originally scheduled appointment, when she should have gotten her next injection. She couldn’t stave off the cravings any longer as she waited for her appointment that coming Friday. She used again that Tuesday and Wednesday.

    “We kind of know her thought process was that ‘I can make it. I’ll go get my shot tomorrow,’” said her father, Leon Wittner. “‘I’ve just got to get through this one more day and then I’ll be OK.’”

    But on Thursday morning, the day before her appointment, her sister Grace Sekera found her curled up in bed at her parents’ home in this Denver suburb, blood pooling on the right side of her body, foam on her lips, still clutching a syringe. Her father suspects she died of a fentanyl overdose.

    However, he said, what really killed her was the coronavirus.

    “Anybody that is struggling with a substance abuse disorder, anybody that has an alcohol issue and anybody with mental health issues, all of a sudden, whatever safety nets they had for the most part are gone,” he said. “And those are people that are living right on the edge of that razor.”

    Sara Wittner’s death is just one example of how complicated it is to track the full impact of the coronavirus pandemic — and even what should be counted. Some people who get COVID-19 die of COVID-19. Some people who have COVID die of something else. And then there are people who die because of disruptions created by the pandemic.

    While public health officials are trying to gather data on how many people test positive for the coronavirus and how many people die from the infection, the pandemic has left an untold number dying in the shadows, not directly because of the virus but still because of it. They are unaccounted for in the official tally, which, as of June 21, has topped 119,000 in the U.S.

    But the lack of immediate clarity on the numbers of people actually dying from COVID-19 has some onlookers, ranging from conspiracy theorists on Twitter all the way to President Donald Trump, claiming the tallies are exaggerated — even before they include deaths like Wittner’s. That has undermined confidence in the accuracy of the death toll and made it harder for public health officials to implement infection prevention measures.

    Yet experts are certain that a lack of widespread testing, variations in how the cause of death is recorded, and the economic and social disruption the virus has caused are hiding the full extent of its death toll.

    How To Count

    In the U.S., COVID-19 is a “notifiable disease” — doctors, coroners, hospitals and nursing homes must report when encountering someone who tests positive for the infection, and when a person who is known to have the virus dies. That provides a nearly real-time surveillance system for health officials to gauge where and to what extent outbreaks are happening. But it’s a system designed for speed over accuracy; it will invariably include deaths not caused by the virus as well as miss deaths that were.

    For example, a person diagnosed with COVID-19 who dies in a car accident could be included in the data. But someone who dies of COVID-19 at home might be missed if they were never tested. Nonetheless, the numbers are close enough to serve as an early-warning system.

    “They’re really meant to be simple,” Colorado state epidemiologist Dr. Rachel Herlihy said. “They apply these black-and-white criteria to often gray situations. But they are a way for us to systematically collect this data in a simple and rapid fashion.”

    For that reason, she said, the numbers don’t always align with death certificate data, which takes much more time to review and classify. And even those can be subjective. Death certificates are usually completed by a doctor who was treating that person at the time of death or by medical examiners or coroners when patients die outside of a health care facility. Centers for Disease Control and Prevention guidelines allow for doctors to attribute a death to a “presumed” or “probable” COVID infection in the absence of a positive test if the patient’s symptoms or circumstances warrant it. Those completing the forms apply their individual medical judgment, though, which can lead to variations from state to state or even county to county in whether a death is attributed to COVID-19.

    Furthermore, it can take weeks, if not months, for the death certificate data to move up the ladder from county to state to federal agencies, with reviews for accuracy at each level, creating a lag in those more official numbers. And they may still miss many COVID-19 deaths of people who were never tested.

    That’s why the two methods of counting deaths can yield different tallies, leading some to conclude that officials are fouling up the numbers. And neither approach would capture the number of people who died because they didn’t seek care — and certainly will miss indirect deaths like Wittner’s where care was disrupted by the pandemic.

    “All those things, unfortunately, are not going to be determined by the death record,” says Oscar Alleyne, chief of programs and services for the National Association of City and County Health Officials.

    Using Historical Data To Understand Today’s Toll

    That’s why researchers track what are known as “excess” deaths. The public health system has been cataloging all deaths on a county-by-county basis for more than a century, providing a good sense of how many deaths can be expected every year. The number of deaths above that baseline in 2020 could tell the extent of the pandemic.

    For example, from March 11 to May 2, New York City recorded 32,107 deaths. Laboratories confirmed 13,831 of those were COVID-19 deaths and doctors categorized another 5,048 of them as probable COVID-19 cases. That’s far more deaths than what historically occurred in the city. From 2014 through 2019, the city averaged just 7,935 deaths during that time of year. Yet when taking into account the historical deaths to assume what might occur normally, plus the COVID cases, that still leaves 5,293 deaths not explained in this year’s death toll. Experts believe that most of those deaths could be either directly or indirectly caused by the pandemic.

    City health officials reported about 200 at-home deaths per day during the height of the pandemic, compared with a daily average 35 between 2013 and 2017. Again, experts believe that excess is presumably caused either directly or indirectly by the pandemic.

    And nationally, a recent analysis of obituaries by the Health Care Cost Institute found that, for April, the number of deaths in the U.S. was running about 12% higher than the average from 2014 through 2019.

    “The excess mortality tells the story,” said Dr. Jeremy Faust, an emergency medicine physician at Brigham and Women’s Hospital in Boston. “We can see that COVID is having a historic effect on the number of deaths in our community.”

    These multiple approaches, however, have many skeptics crying foul, accusing health officials of cooking the books to make the pandemic seem worse than it is. In Montana, for example, a Flathead County health board member cast doubt over official COVID-19 death tolls, and Fox News pundit Tucker Carlson questioned the death rate during an April broadcast. That has sowed seeds of doubt. Some social media posts claim that a family member or friend died at home of a heart attack but that the cause of death was inaccurately listed as COVID-19, leading some to question the need for lockdowns or other precautions.

    “For every one of those cases that might be as that person said, there must be dozens of cases where the death was caused by coronavirus and the person wouldn’t have died of that heart attack — or wouldn’t have died until years later,” Faust said. “At the moment, those anecdotes are the exceptions, not the rule.”

    At the same time, the excess deaths tally would also capture cases like Wittner’s, where the usual access to health care was disrupted.

    A recent analysis from Well Being Trust, a national public health foundation, predicted as many as 75,000 people might die from suicide, overdose or alcohol abuse, triggered by the uncertainty and unemployment caused by the pandemic.

    “People lose their jobs and they lose their sense of purpose and become despondent, and you sometimes see them lose their lives,” said Benjamin Miller, Well Being’s chief strategy officer, citing a 2017 study that found that for every percentage point increase in unemployment, opioid overdose deaths increased 3.6%.

    Meanwhile, hospitals across the nation have seen a drop-off in non-COVID patients, including those with symptoms of heart attacks or strokes, suggesting many people aren’t seeking care for life-threatening conditions and may be dying at home. Denver cardiologist Dr. Payal Kohli calls that phenomenon “coronaphobia.”

    Kohli expects a new wave of deaths over the next year from all the chronic illnesses that aren’t being treated during the pandemic.

    “You’re not necessarily going to see the direct effect of poor diabetes management now, but when you start having kidney dysfunction and other problems in 12 to 18 months, that’s the direct result of the pandemic,” Kohli said. “As we’re flattening the curve of the pandemic, we’re actually steepening all these other curves.”

    Lessons From Hurricane Maria’s Shifting Death Toll

    That’s what happened when Hurricane Maria pummeled Puerto Rico in 2017, disrupting normal life and undermining the island’s health system. Initially, the death toll from the storm was set at 64 people. But more than a year later, the official toll was updated to 2,975, based on an analysis from George Washington University that factored in the indirect deaths caused by the storm’s disruptions. Even so, a Harvard study calculated the excess deaths caused by the hurricane were likely far higher, topping 4,600.

    The numbers became a political hot potato, as critics blasted the Trump administration over its response to the hurricane. That prompted the Federal Emergency Management Agency to ask the National Academy of Sciences to study how best to calculate the full death toll from a natural disaster. That report is due in July, and those who wrote it are now considering how their recommendations apply to the current pandemic — and how to avoid the same politicization that befell the Hurricane Maria death toll.

    “You have some stakeholders who want to downplay things and make it sound like we’ve had a wonderful response, it all worked beautifully,” said Dr. Matthew Wynia, director of the University of Colorado Center for Bioethics and Humanities and a member of the study committee. “And you’ve got others who say, ‘No, no, no. Look at all the people who were harmed.’”

    Calculations for the ongoing pandemic will be even more complicated than for a point-in-time event like a hurricane or wildfire. The indirect impact of COVID-19 might last for months, if not years, after the virus stops spreading and the economy improves.

    But Wittner’s family knows they already want her death to be counted.

    Throughout her high school years, Sekera dreaded entering the house before her parents came home for fear of finding her sister dead. When the pandemic forced them all indoors together, that fear turned to reality.

    “No little sister should have to go through that. No parent should have to go through that,” she said. “There should be ample resources, especially at a time like this when they’re cut off from the world.”

    View the original article at thefix.com

  • Are You Doomscrolling Right Now? Here’s How To Stop.

    Are You Doomscrolling Right Now? Here’s How To Stop.

    Reading the news is important. Keeping yourself informed about current affairs promotes social and global awareness. It enhances engagement with community, and can aid critical thinking skills. However, sometimes the kind of news stories we come across can also be damaging to our mental health. News of the unrelentingly bad kind can cause anxiety, stress and fatigue.

    There is a point where the damage done to your mental health by reading the news outweighs its benefits. When we continue to read beyond this, despite the negative toll the content has already taken on our mental health, we are ‘doomscrolling‘.

    Humans are naturally curious. We love new information, so reading the news – whether good or bad – can be addictive. When you combine this with our addiction to our phones, and the online world, where we have a huge number of news outlets at our fingertips, it’s a wonder we ever put our phones down at all.

    Of course, earlier this year, we rarely did. The constant waves of breaking stories about new coronavirus cases and new countries’ containment efforts, together with live updating global case statistics and daily updated death count kept us scrolling into the night. With lockdown keeping us inside, doomscrolling was how we whittled away the hours.

    We were very aware that endlessly reading the news wasn’t making us happy. It was causing panic and despair. We know that too long spent on social media is bad for our mental health. When the content keeping us hooked is only bad news, the effects are exacerbated.

    We all understand the value of physical rest, so why is it a struggle to we let our minds rest as well? Too often we see going on our phone as an activity for winding down, often done before bed, when in reality it’s the opposite. Doomscrolling is damaging our mental health. How can we stop?

    Are You Doomscrolling Right Now? Here’s How To Stop.

    Set yourself time to engage with the news, and stick to this

    Instead of just scrolling through newsfeeds throughout the day, set yourself just 30 minutes to keep informed. Or, decide you’re not going to read much online in the day, but watch the 6 o’clock news. We’re all fond of the 10 o’clock news in the UK, but hearing stories that late could negatively impact your sleep, with anxiety keeping you awake. Cut back on late-night news consumption.

    Pick your favourite news outlets and stick with those

    When newspapers were our primary source of news, there was a finite amount of content that we could consume per day. Now that most of use digital sources, there is an endless bank of stories from a variety of outlets across the web. Identify the ones you trust and stick to a few.

    Unsubscribe from news-heavy media

    Many outlets give their stories the most shocking and attention-grabbing headlines to get the most views. Stop letting those anxiety inducing posts interrupt your time spent on social media, and clog up your feed. Unsubscribe and unfollow. You’ll still be able to access news and see what your favourite outlets are reporting, but having to click on their profile to do so will make it a more conscious decision. Don’t let them target you and cause you to doomscroll.

    Be away from your phone

    Cook a meal, go for a walk, spend time with your partner or friends. Taking a break from your phone will allow you to take back some time from doomscrolling and spend it on yourself. By occupying yourself with analogue activities you’ll find you can truly relax.

    Stop treating the news as your primary source of info

    The news is great in helping us to rapidly get a grip of live-breaking stories, but it shouldn’t be what we use to educate ourselves about world affairs with.

    If you want to read up on the events preempting a certain event in the news, books might be a better source. That they are not dealing with breaking stories will make for a calmer, more objective presentation of facts, with the benefit of retrospect for added clarity. Furthermore, ‘fake news’ will not be as big a worry. Books are more likely to be fact-checked, whereas breaking stories are often just hastily written and pushed out in a frantic attempt to be the first outlet to cover this particular story.

    If you have any tips or suggestions for people who might be letting their doomscrolling get out of control – get in touch, we’d love to share them with everyone in the Time To Log off community.

    View the original article at itstimetologoff.com

  • Intervention

    I did not know that the next time I held her body, it would be chips of bone and gritty ash in a small cardboard box.

    The following is an excerpt from The Heart and Other Monsters by Rose Andersen.

    I cannot remember my sister’s body. Her smell is gone to me. I do not recall the last time I touched her. I think I can almost pinpoint it: the day I asked her to leave my home after I figured out she had stopped detoxing and started shooting up again, all the while trying to sell my things to her drug dealer as I slept. When she left, she asked me for $20, and I told her that I would give it to her if she sent me a picture of a receipt to show me she spent the money on something other than drugs. “Thanks a lot,” she said, sarcastically. I hugged her, maybe. So much hinges on that maybe, the haunting maybe of our last touch.

    The last time I saw my sister was at an intervention at a shitty hotel in Small Town. Our family friend Debbie flew my stepmother and me there in her three-seater plane. The intervention was put together hastily by Sarah’s friend Noelle, who called us a few days beforehand, asking us to come. There were little resources or time to stage it properly—we couldn’t afford a trained interventionist to come. Noelle told us she was afraid Sarah was going to die. I agreed to fly with Debbie and Sharon because Small Town was far away from home and I didn’t want to drive.

    Debbie sat in the pilot’s seat, and I sat next to her. My stepmother was tucked in the third seat, directly behind us. It wasn’t until takeoff that I realized with my body what a terrible decision it was to fly. I am terrified of heights and extremely prone to motion sickness. I was not prepared for what it meant to be in a small plane.

    I could feel the outside while inside the plane. The vibration of chilly wind permeated through the tiny door and gripped my lungs, heart, head. It would have taken very little effort to open the door and fall, an endless horrifying fall to most-certain death. From the first swoop into the air, my stomach twisted into a mean, malicious fist that punched at my bowels and throat. For the next hour I sat trembling, my eyes shut tight. Through every dip, bounce, and shake, I held back bile and silently cried.

    When we landed, I lurched off the plane and threw up. I do not remember what color it was. My stepmom handed me a bottle of water and half a Xanax, and I sat, legs splayed on the runway, until I thought I could stand again.

    My sister vomited when she died. She shit. She bled. How much is required to leave our body before we are properly, truly, thoroughly dead? I dreamed one night that I sat with my sister’s dead body and tried to scoop all her bodily fluids back inside her. Everything wet was warm, but her body was ice-cold. I knew that if I could return this warmth to her, she would come back to life. My hands were dripping with her blood and excrement, and while begging her insides to return to her, I cried a great flood of mucus and tears. This I remember, while our last touch still evades me.

    My sister was late to her intervention. Many hours late. Seven of us, all women, five of us in sobriety, sat in that hot hotel room, repeatedly texting and calling Sarah’s boyfriend, Jack, to bring her to us. I realized later that he probably told her they were going to the hotel to get drugs.

    The hotel room was also where Sharon, Debbie, and I would be sleeping that night. It held two queen-size beds, our small amount of luggage, and four chairs we had discreetly borrowed from the hotel’s conference room. I sat on one of the beds, perched on the edge anxiously, trying not to make eye contact with anyone else. I didn’t know many of the other people there.

    When I told my mom about the intervention days before, I had immediately followed with “But you don’t need to come.” There were so many reasons. She has goats and donkeys, cats and dogs who needed to be taken care of. She didn’t have a vehicle that could make the drive. She could write a letter, I said, and I would give it to Sarah. The truth was, I didn’t feel like managing her now-acrimonious relationship with Sharon. I didn’t want to have to take care of my mom, on top of managing Sarah’s state of being. It occurred to me, sitting in this crowded, strange room, that I might have been wrong.

    Sitting diagonally across from me was Sarah’s close friend Noelle, who had organized everything. Sarah and Noelle had met in recovery, lived together at Ryan’s family home, and become close friends. They had remained friends even when Sarah started using again. Helen, a fair-haired middle-aged woman who was not one of the people Sarah knew from recovery but rather the mother of one of Sarah’s boyfriends, sat on the other bed. Sarah’s last sponsor, Lynn, sat near me. I had to stop myself from telling her how Sarah had used her name on her phone. Sitting in one of the chairs was the woman who was going to run the intervention. I cannot remember her name now, even though I can easily recall the sound of her loud, grating voice.

    The interventionist had worked at Shining Light Recovery, the rehab Sarah had been kicked out of about a year and a half before, and was the only person Noelle could find on short notice. She had run her fair share of interventions, she told us, but she made it clear that because she hadn’t had the time to work with us beforehand, this wouldn’t run like a proper intervention. She smelled like musty clothes and showed too many teeth when she laughed. She talked about when she used to drink, with a tone that sounded more like longing than regret. When she started to disclose private information about my sister’s time in rehab, I clenched my hands into a fist.

    “I’m the one that threw her out,” the woman said. “I mean, she’s a good kid, but once I caught her in the showers with that other girl, she had to go.” Someone else said something, but I couldn’t hear anyone else in the room. “No sexual conduct,” she continued. “The rules are there for a reason.” She chuckled and took a swig from her generic-brand cola. I felt hot and ill, my insides still a mess from the plane ride. We waited two more hours, listening to the interventionist talk, until Jack texted to say they had just pulled up.

    Intervention

    When my sister arrived, she walked into the room and announced loudly, “Oh fuck, here we go.” Then she sat, thin, resentful, and sneering, her hands stuffed into the front pocket of her sweatshirt. Oh fuck, here we go, I thought. The interventionist didn’t say much, in sharp contrast to her chattiness while we were waiting. She briefly explained the process; we would each have a chance to speak, and then Sarah could decide if she wanted to go to a detox center that night.

    We went in turns, speaking to Sarah directly or reading from a letter. Everyone had a different story, a different memory to start what they had to say, but everyone ended the same way: “Please get help. We are afraid you are going to die.” Sarah was stone-faced but crying silently. This was unusual. When Sarah cried, she was a wailer; we called it her monkey howl.

    When we were younger, we watched the movie Little Women again and again. We would often fast-forward through Beth’s death, but sometimes we would let the scene play out. We would curl up on our maroon couch and cry as Jo realized her younger sister had died. For a moment I wished for the two of us to be alone, watching Little Women for the hundredth time. I could almost feel her small head on my shoulder as she wailed, “Why did Beth have to die? It’s not fair.” She sat across the room and wouldn’t make eye contact with me.

    I addressed Sarah first with my mom’s letter. I started, “My dear little fawn, I know that things have gone wrong and that you have lost your way.” My voice cracked and I found I couldn’t continue, so I passed it to Noelle to read instead. It felt wrong to hear my mother’s words come out of Noelle’s mouth. Sarah was crying. She needs her mom, I thought frantically.

    When it came time to speak to her myself, my mind was blank. I was angry. I was angry that I had to fly in a shitty small plane and be in this shitty small room to convince my sister to care one-tenth as much about her life as we did. I was furious that she still had a smirk, even while crying, while we spoke to her. Mostly, I was angry because I knew nothing I could say could make her leave this terrible town I had driven her to years before, and come home. That somewhere in her story there was a mountain of my own mistakes that had helped lead us to this moment.

    “Sarah, I know you are angry and think that we are all here to make you feel bad. But we are here because we love you and are worried you might die. I don’t know what I would do if you died.” My sister sat quietly and listened. “I believe you can have any life you want.” I paused. “And I have to believe that I still know you enough to know that this isn’t the life you want.” The more I talked, the further away she seemed, until I trailed off and nodded to the next person to talk.

    After we had all spoken, Sarah rejected our help. She told us she had a plan to stop using on her own. “I have a guy I can buy methadone from, and I am going to do it by myself.” Methadone was used to treat opioid addicts; the drug reduced the physical effects of withdrawal, decreased cravings, and, if taken regularly, could block the effects of opioids. It can itself be addictive—it’s also an opioid. By law it can only be dispensed by an opioid treatment program, and the recommended length of treatment is a minimum of twelve months.

    “I have a guy I can buy five pills from,” Sarah insisted, as if that was comparable to a licensed methadone center, as if what she was suggesting wasn’t its own kind of dangerous.

    “But honey,” my stepmother said gently, “we are offering you help right now. You can go to a detox center tonight.”

    “Absolutely not. I am not going to go cold turkey.” Sarah was perceptibly shaking as she said this, the trauma of her past withdrawals palpable in her body. “I don’t know if I can trust you guys.”

    She gestured to my stepmom and me. “I felt really betrayed by what happened.” The heroin in her wallet, the confrontation at Sharon’s, Motel 6, breaking into her phone. “You guys don’t understand. Every other time I’ve done this, I’ve done this for you, for my family.” She sat up a little straighter. “For once in my life, it’s time for me to be selfish.”

    It was all I could do not to slap her across the face. I wanted desperately to feel my hand sting from the contact, to see her cheek bloom pink, to see if anything could hurt her. She wasn’t going to use methadone to get clean. She just wanted us to leave her alone. 

    I made an excuse about needing to buy earplugs to sleep that night and walked out. I did not hug her or look at her. I did not know I would not see her again. I did not know I would not remember our last touch. I did not know that the next time I held her body, it would be chips of bone and gritty ash in a small cardboard box.
     

    THE HEART AND OTHER MONSTERS (Bloomsbury; hardcover; 9781635575149; $24.00; 224 pages; July 7, 2020) by Rose Andersen is an intimate exploration of the opioid crisis as well as the American family, with all its flaws, affections, and challenges. Reminiscent of Alex Marzano-Lesnevich’s The Fact of a Body, Maggie Nelson’s Jane: A Murder, and Lacy M. Johnson’s The Other Side, Andersen’s debut is a potent, profoundly original journey into and out of loss. Available now.

     

    View the original article at thefix.com

  • 7 Signs of Social Media Addiction

    7 Signs of Social Media Addiction

    The events of this year and the various lockdown and quarantine rules imposed by countries has caused social media use to soar – 47% of internet users across 17 countries admitted their time spent on social media has increased.

    We all came to be a bit too reliant on social media during lockdown. Whilst it proved a great way of staying in contact with friends and family we were otherwise unable to see, it also began to dominate our daily routine. We’d spend hours pouring over Instagram, Facebook, Twitter and, the rapidly growing platform, Tik Tok.

    Now, however, the real world is beginning to open up. We’re being encouraged to spend more time outside. Face-to-face interactions (granted that they are made with caution) are even starting to become normal and regular again. No longer so isolated, and with better weather, our hours spent on social media should be plummeting.

    Yet habits can be difficult to break. Even though you know that social media should no longer be such a central part of your daily routine, you may be feeling a draw to it.  And that’s understandable; over lockdown, you may have developed a dependency on social media. But has this shifted to a social media addiction?

    Check with yourself how many of these 7 signs of social media addiction apply to you:

    The first thing you do in the morning is check social media

    This also applies to when you finish the work day, or at any other point in the day when you have free time. If your first instinct is to reach for you phone, you probably have a slightly unhealthy relationship with your tech.

    You check social media during the work day

    Allowing sites to hinder your productivity is a direct impact of being addicted to them. We all know how the temptation of opening Facebook or Instagram in another window when stuck on a boring or difficult task, but we also all know how this never makes us feel better.

    You are anxious when you cannot check your social media

    You may be familiar with that feeling of a desperate need to check and refresh your social media pages. If being away from your phone or without internet, and the prospect of not being able to go on social media for a while, makes you feel anxious , it is likely that you have a social media addiction.

    You are constantly checking how your posts perform…

    7 Signs of Social Media Addiction

    …and you let this influence your mood. Social media should be a fun way to interact with friends, not a mind consuming task. If you are getting caught up in how many likes a post of yours is getting, it is a sign that you are placing too much weight on these interactions. If how people interact to your posts affects you emotionally, it is a desperate sign that you need to work out how to distance your sense of self from social media.

    You spend a lot of time overthinking and planning your posts

    If you are guilty of this, it means social media is not just taking up a lot of your time, but also much of your headspace. This is not good for mental health. You need a break and you need time to be alone with your thoughts. Allowing social media to clog up even your thoughts obstructs mental clarity and peace of mind.

    You think you hear your phone buzz, when really it didn’t

    7 Signs of Social Media Addiction

    You are craving the little dopamine hit you get from phone notifications so badly that your mind has imagined one. Enough said.

    You neglect your own hobbies in favour of scrolling

    Sometimes, instead of partaking in the analogue activities we know we enjoy, we spend the time endlessly scrolling. In doing so, we do not get the satisfaction that would have come with committing that little bit of time to this hobby. When meaningful analogue activities take a backseat, it is a sure sign that we have let our social media habits hijack our life.

    So what can I do?

    If any of these apply to you, or if you personally feel that you have developed an unhealthy relationship with your phone, we recommend a digital detox.

    Our main point of advice is to be mindful with tech use. Stop using social media as an easy way out. Stop letting it replace one-to-one conversations, time spent working, or a hobby of yours you know you enjoy.

    Each time you want to open the apps, ask yourself why, and what you will get out of it. At the beginning, it may feel like you are having to be strict with yourself, but with practicing this mindfulness will come a realisation that you have better ways to spend your time.

    Social media is a fantastic tool and way to connect, but it can take its toll on us. Like anything, it should be enjoyed in moderation.

    View the original article at itstimetologoff.com

  • Drinking Surged During The Pandemic. Do You Know The Signs Of Addiction?

    While some people may be predisposed to problematic drinking or alcohol-use disorder, these can also result from someone’s environment.

    Despite the lack of dine-in customers for nearly 2½ long months during the coronavirus shutdown, Darrell Loo of Waldo Thai stayed busy.

    Loo is the bar manager for the popular restaurant in Kansas City, Missouri, and he credits increased drinking and looser liquor laws during the pandemic for his brisk business. Alcohol also seemed to help his customers deal with all the uncertainty and fear.

    “Drinking definitely was a way of coping with it,” said Loo. “People did drink a lot more when it happened. I, myself, did drink a lot more.”

    Many state laws seemed to be waived overnight as stay-at-home orders were put into place, and drinkers embraced trends such as liquor delivery, virtual happy hours and online wine tasting. Curbside cocktails in 12- and 16-ounce bottles particularly helped Waldo Thai make up for its lost revenue from dine-in customers.

    Retail alcohol sales jumped by 55% nationally during the third week of March, when many stay-at-home orders were put in place, according to Nielsen data, and online sales skyrocketed.

    Many of these trends remained for weeks. Nielsen also notes that the selling of to-go alcohol has helped sustain businesses.

    But the consumption of all this alcohol can be problematic for individuals, even those who haven’t had trouble with drinking in the past.

    Dr. Sarah Johnson, medical director of Landmark Recovery, an addiction treatment program based in Louisville, Kentucky, with locations in the Midwest said that, virtual events aside, the pandemic has nearly put an end to social drinking.

    “It’s not as much going out and incorporating alcohol into a dinner or time spent with family or friends,” Johnson said. “Lots of people are sitting home drinking alone now and, historically, that’s been viewed as more of a high-risk drinking behavior.”

    There are some objective measures of problematic drinking. The Centers for Disease Control and Prevention defines heavy drinking as 15 or more drinks a week for a man or eight or more for a woman.

    But Johnson said that more important clues come from changes in behavior. She explains that, for some people, a bit of extra drinking now and then isn’t a big deal.

    “If they are still meeting all of their life obligations, like they are still getting up and making their Zoom meetings on time, and they’re not feeling so bad from drinking that they can’t do things, and taking care of their children and not having life problems, then it’s not a problem,” Johnson said. “It’s when people start to have problems in other areas of their life, then it would be a signal that they are drinking too much and that it’s a problem.”

    But there are signs to watch out for, she says. They include:

    • Big increases in the amount of alcohol consumed
    • Concern expressed by family or friends
    • Changes in sleep patterns, either more or less sleep than usual
    • Any time that drinking interferes with everyday life

    Johnson noted that for many people, living under stay-at-home orders without the demands of a daily commute or lunch break could be problematic.

    “Routine and structure are important to overall mental health because they reduce stress and elements of unknown or unexpected events in daily life,” Johnson said. “These can trigger individuals in recovery to revert to unhealthy coping skills, such as drinking.”

    Johnson explained that while some people may be predisposed to problematic drinking or alcohol-use disorder, these can also result from someone’s environment.

    Johnson said that people who are unable to stop problematic drinking on their own should seek help. The federal Substance Abuse and Mental Health Services Administration runs a 24/7 helpline (800-662-HELP) and website, www.findtreatment.gov, offering referrals for addiction treatment.

    Peer support is also available online. Many Alcoholics Anonymous groups have started to offer virtual meetings, as does the secular recovery group LifeRing. And for people who are looking for more informal peer support, apps such as Loosid help connect communities of sober people.

    Darrell Loo at Waldo Thai said that he has been concerned at times about people’s drinking but that he generally has seen customers back off from the heavy drinking they were doing early in the pandemic.

    Loo and others in the Kansas City restaurant business are pushing for the carryout cocktails and other looser laws to stay in place even as restaurants slowly start to reopen.

    “This will go on for a while. It’s going to change people’s habit,” Loo said. “People’s spending habit. People’s dining out habit. So there’s definitely a need to keep doing it.”

    This story is part of a partnership that includes KCUR, NPR and Kaiser Health News.

    View the original article at thefix.com

  • Summer Unplugged: digital detox after lockdown

    Summer Unplugged: digital detox after lockdown

    Are you thinking about the appeal of a summer unplugged? As lockdown gradually lifts and we all stumble blindly away from our screens we now have an opportunity to create a new balance in our relationship with tech.

    It’s recommended by the WHO that children under the age of 5 consume only one hour of digital media a day, accompanied by their parent, and that older children should not spend more than two hours a day on screens. Yet as lockdown stopped us from communicating with family, and stymied all our attempts to find entertainment out of our homes, children and adults have been spending more and more time online. In Australia, the average usage of WiFi across the country increased by 70-80% during the lockdown.

    However, after all that screen time, everyone everywhere now seems to want to switch off. Three quarters of American families say that they plan to take a digital detox after lockdown. So, here are some tips to help you experience the benefits of our our annual campaign to enjoy a summer unplugged.

    1. Meet in person

    After months of being trapped at home, we all appreciate our friends more don’t we? Human connection is vital to our wellbeing, and our friends are a big part of that. You could have a picnic in the park or go for a walk in the sporadic sunshine, you will be amazed at the difference in your interactions once you are physically together (socially distanced of course) not communicating through a screen. Just make sure you’re not phubbing them!

    2. Get some sleep!

    This is one of our most oft-quoted tips. Get an alarm clock and leave your phone outside the bedroom. This way you can be doing a digital detox as long as you are asleep! You will be amazed at the difference in your sleep quality. You won’t be able to scroll in the middle of the night, and the blue light won’t keep you up either- win-win!

    Summer Unplugged: digital detox after lockdown

    3. Go outside

    The longer the summer goes on the more we’re allowed to be outside so take advantage of it. Playing a game, hiking a mountain or sitting on the beach – there’s a way for everyone to enjoy the outdoors – find yours. Spending just two hours a week in nature can have a significant impact on your mental and physical health. So, whether you have been sheltered or unable to get to nature because you live in a big city, make it a priority this summer.

    4. Eat screen-free

    Many of us have been living with our families for months, 24/7. Others have been isolating alone. But however you have spent the last 12 weeks, we can all agree that conversation and connection have been an important part of keeping us all sane. So why not ban screens from mealtimes and focus on the food you eat and the people you share it with. You can also ban screens if you are living alone. Eating without screens can be a useful way to reconnect with your thoughts and be more mindful of what you are consuming.

    summer unplugged: phone free food

    5. Start small

    After months of mediating our lives through our smartphones, it can be intimidating to suddenly go cold turkey and do a total digital detox. Take it slow. Turn your phone off (or put it on silent at least!) whilst you engage in other activities. Consider leaving your phone at home when you go out, even if that’s just to the shops. Or maybe during your summer unplugged you could just pick a single hour every day when you avoid all digital devices?

    Bonus: Support each other

    It’s a hard task to overhaul our digital habits so tell those around you to help you stay accountable and support others who are on the journey too. Together we can create a new world of balanced behaviours.

    #SummerUnplugged

    Let us know how you’re getting on (only occasionally) by using the hashtag #SummerUnplugged to signal your intentions and share your successes. It can also serve as a way to remind your friends you won’t be glued to a screen this summer!

    View the original article at itstimetologoff.com

  • Why You Need to Stay Away from TikTok

    Why You Need to Stay Away from TikTok

    “A parasitic app that is always listening” (Steve Huffman, Reddit co-Founder)

    Since its launch in the UK in September 2017, TikTok has rapidly become a cultural phenomenon. With its 800 million active users, the video sharing platform has even produced its own generation of celebrities.

    Lockdown saw TikTok soar in popularity – in March alone the app had 115 million global downloads – as young people, bored and stuck at home, turned to the social media site. Whether used as a new way to connect with friends, or as a distraction, TikTok has become entrenched in many young people’s daily lives: on average, kids aged 4 to 15 in the UK now spend 69 minutes every day just watching TikTok videos.

    But aside from the addictive nature of the app, TikTok poses some other very serious threats. By any standards, and especially for an app that markets itself towards and profits off children and young people, the security measures in place to protect users are appalling.

    Last year TikTok had to make a 7 figure payout to the US  Federal Trade Commission due to accusations of violation of the Children’s Online Privacy Protection Act (COPPA). The makers are fully aware of how young an audience they attract, yet make no effort to seek parental consent when children create accounts, and inevitably provide TikTok with personal information on themselves. Furthermore, privacy tools are hidden away within the settings. It is clear to see that TikTok does not care about the protection of its young users.

    Why You Need to Stay Away from TikTok

    In fact, TikTok has shown a blatant disregard for the security of any of its users. In January this year the app was found to be highly vulnerable to hackers, who were able to easily take control of users’ accounts and find personal information associated with those accounts, such as email addresses.

    To make matters worse, recent inspection suggests that it is not only the other people on this app which pose a threat to a user’s privacy, but the app itself. We have always cautioned not to give away personal details to strangers online, to keep social media profiles private, etcetera, but when it is the app preying on personal data, there is no shelter. A senior software engineer who recently reverse-engineered the app deemed TikTok ‘a data collection service that is thinly-veiled as a social network’.

    “TikTok might not meet the exact criteria to be called ‘Malware,’ but it’s definitely nefarious and (in my humble opinion) outright evil,” the engineer wrote. “There’s a reason governments are banning it. Don’t use the app. Don’t let your children use it. Tell your friends to stop using it. If there is an API to get information on you, your contacts, or your device… well, they’re using it,” they wrote. The engineer also said that the app was designed to make it difficult to understand exactly how it worked.”

    It has been previously claimed by other sources that TikTok ‘spies’ on its users after an Apple security update in June showed that TikTok reads and copies the last item saved to your phone’s clipboard. If your clipboards are synced across devices, this means TikTok could be reading anything you copy to paste on your laptop or iPad: from personal details to work stuff.

    Whilst this is only one instance of TikTok being caught out, we cannot underestimate its significance. Invasive and dangerous, it is a gross abuse of privacy. Fundamentally however, it is a scary sign of the app’s willingness – and even desire – to collect as much personal data on its users as possible, with or without consent.

    For an app aimed at the most vulnerable online users, the superficial appeal of TikTok with its harmless-looking dance videos and routines encouraging younger and younger users to sign on, should come with a clear online safety warning. It’s our advice that you, and your children, should stay well away from TikTok until some of its more worrying flaws are fixed.

    View the original article at itstimetologoff.com

  • Our digital detox podcast, It’s Complicated, is back for Season 4

    Our digital detox podcast, It’s Complicated, is back for Season 4

    Season 4 of our digital detox podcast is here! It’s Complicated: Untangling the Relationship With Our Phones returned on UK Unplugging Day, kicking off with guest three times Olympic champion Pete Reed OBE, former Team GB rower.

    Since the digital detox podcast launch in 2019, Time to Log Off founder Tanya Goodin has sat down with a variety of high profile guests to discuss their relationship with their phone and the digital world. This season will see a new set of guests open up about their tech-life balance, as they share with us their tips and tricks for healthy phone habits.

    This coming season we can look forward to hearing from YouTuber Jack Edwards, fitness entrepreneur Grace Beverley and Instagram meme-page running Dave Tarnowski.

    Our digital detox podcast, It’s Complicated, is back for Season 4
    Grace Beverley, fitness entrepreneur, Season Four

    We really want to get to the bottom of our relationship with screens and our behaviour online, so this season will also feature a focus on talking to scientists and academics. Tanya will be talking to Berkeley behavioural scientist Prof Juliana Shroeder, consultant neurologist and sleep physician Dr Guy Leschziner, and Emily Bell, director of the Tow Center for Digital Journalism at Columbia University. With guests such as these delving deep into our behaviour, we hope to uncover further how we can help ourselves change our habits for the better.

    Previous seasons of our podcast have seen a wide range of guests – from professors, to influencers and reality TV stars – share and break down their phone habits with us. In Season 1 we discussed with Ben and Marina Fogle the challenges of parenting in the age of screens. We also chatted to journalist and TV presenter Tim Lovejoy about phone addiction and the celebrity culture our online habits are intrinsically linked to.

    Season 2 then saw us focus more on lifestyle, as we learnt from Hinge CEO Justin McLeod about how our smartphone habits have harmed our dating. We encouraged listeners to build a more sustainable relationship with their tech: an episode with Kelsea Weber from iFixit taught us that we could and should be fixing our own tech. We also talked a lot about our online habits. We spoke to ethical hacker Scott McGready about how we can keep ourselves safe online, and what habits put us in danger of fraud, as well as Ben Bidwell on depictions of masculinity, and how to build positive male role models online, in the age of smartphones.  

    Our digital detox podcast, It’s Complicated, is back for Season 4
    Jamie Laing, TV personality, Season Three

    Listen back to Season 3, in which we had an eye-opening discussion with Made In Chelsea’s Jamie Laing on the online scrutiny celebrities are faced with, and what he chooses to keep private in the age of sharing. That season, we also spoke to craftivist Sharon Downey, social-sex entrepreneur Cindy Gallop and ex-Love Island contestant ‘Dr Alex’, Alex George. 

    Lockdown has seen us become more reliant on tech than ever before, and trying to establish a healthy screen-time balance may now seem more even more daunting. It is our hope that our digital detox podcast It’s Complicated will help untangle and break down your approach to achieving a healthy digital-analogue life balance.  It’s Complicated reiterates that establishing good tech habits is a shared challenge; after all, we’re all in this together!

    View the original article at itstimetologoff.com

  • The Power of Puzzles to Help You Log Off

    The Power of Puzzles to Help You Log Off

    Throughout quarantine we’ve been talking about the importance of finding things to do outside of screen time such as sewing, cooking or even making music. Now we have another suggestion of a great way to spend your time offline: doing puzzles!

    As we come out of lockdown, and indeed during it, many are choosing to get a break and step away from our devices. We’ve been spending far too long glued to the screen and there’s been a renaissance of interest in analogue pursuits. Even before lockdown trapped us all at home, the power of puzzles to completely absorb us and help us relax, was seen in the 132% year on year increase in sales in the UK. They’ve continued to boom while we’ve all been trapped at home with more and more free time and trying to stay off devices. With UK Unplugging Day on Sunday the 28th of June fast approaching we’d like to suggest that you get stuck into a puzzle, they keep your hands and mind busy as well as being gorgeous to look at (if you choose the right one!)

    The Power of Puzzles to Help You Log Off

    One of reasons we spend such an inordinate amount of time on our phones is that it keeps our hands busy and it’s become an unconscious reflex for us to pick up their phone and start scrolling instead of actively participating in the world around us.

    So we challenge you to turn away from mindless scrolling on UK Unplugging Day and get stuck into some puzzles. Wentworth Puzzles, in particular, are a good place to get you puzzling. Their designs are gorgeous (which if you are a regular puzzler you will know is not guaranteed in all puzzles). Their puzzles also contain irregular ‘whimsy’ pieces which often reflect the theme of the larger puzzle, making the puzzle itself harder and more aesthetically pleasing! You can even buy the puzzles in different sizes (e.g. 200 pieces or 800) so you determine how much time you put into them, and you don’t have to compromise on the design if you are new to puzzling

    The Power of Puzzles to Help You Log Off

    So buy a puzzle today, try it on Sunday 28th and witness the power of puzzles to help you log off.

    View the original article at itstimetologoff.com

  • Ditch Your Device for a Day on UK Unplugging Day

    Ditch Your Device for a Day on UK Unplugging Day

    UK Unplugging Day will take place on Sunday 28th June and we’re challenging you to join in! The event encourages everyone to take part in a 24 hour digital detox.

    This year has seen our relationship with our digital devices change drastically. It’s wonderful that we have been able to continue education and work through these devices, but it does mean that we are spending more time on them than ever before. However difficult we will find it, taking a step back and a break from our tech will come like a much needed breath of fresh air.

    Time to Log Off has always emphasised the importance of maintaining our off-screen relationships. We believe that a connection to the real world gives so much more back than our virtual interactions.

    We know that regular digital detoxes are crucial for a healthy tech-life balance. However, we realise that often these can seem daunting and, with us so used to relying on tech in our daily lives, even impossible.

    An annual event, UK Unplugging Day is always on the 4th Sunday of June in order to make it easier for those who require tech for their work. We encourage you log off all day, but if you do need to use your devices at some point over the 24 hour period, you can still do your best to participate when possible. We guarantee that you will feel the benefit of even just few hours spent away from your screens. There are really very little excuses for not giving it a go!

    So many of us rely on screens for entertainment as well as work. We spend hours on social media, video games and watching TV. One day without these will help you rediscover off-screen activities that you used to love, and perhaps some new ones! Don’t underestimate the rejuvenating power of being away from your tech for a while.

    Ditch Your Device for a Day on UK Unplugging Day

    Our favourite of these analogue alternatives is connecting with nature. Use Sunday to get outside, whether you go for a walk, have a kickabout or even just sit in the sun. Leave your phone at home and enjoy the peace of mind that comes with fresh air.

    Ditch Your Device for a Day on UK Unplugging Day

    We really believe that participating in UK Unplugging Day this coming Sunday will be a really valuable experience. It will remind you of the value of being away from your devices, and the enjoyment you can get through off-screen activities. Try to extend this into your daily life by setting aside time for the activities you rediscover.

    Yes, perhaps the stress of the day-to-day and FOMO might make you feel anxious about not checking your phone. But nationwide everyone joining in will be feeling exactly the same. By joining in on Sunday, you’ll be joining a community of people who realise the value of maintaining and growing their off-line interests, relationships and communities. Enjoy it!

    View the original article at itstimetologoff.com